Unit7 Outdoor fun 单元话题（户外运动）首字母填空进阶练12篇-2025-2026学年七年级英语下册重难点讲练全攻略（译林版）

**基本信息** 聚焦“户外运动”单元话题，通过基础、进阶、综合三层首字母填空训练，系统提升话题词汇运用与语篇理解能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |基础入门训练|4篇（足球、慢跑等）|首字母填空，考查基础词汇|围绕常见户外运动，词汇简单（如players, field），语境直观| |进阶拓展训练|4篇（骑马、徒步等）|首字母填空，增加抽象词汇|拓展运动类型，词汇难度提升（如dangerous, confidence），语境复杂| |能力综合实践|4篇（露营、登山等）|首字母填空，综合话题词汇|融合跨场景运动，词汇涵盖情感与实践（如perseverance, prosthetic），语境具逻辑性|

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit7 Outdoor fun 单元话题（户外运动） 首字母填空进阶练12篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练4篇 In the world, football is the most popular sport. This is b 1 many countries have wonderful teams for the World Cup. It is held every four years. Two teams play the game. There are e 2 players in each team. The field must be about 100m l 3 and 73m wide (宽). To score a goal, a player must kick the ball into the other team’s goal. They may use their f 4 , heads or other parts of the body, but they must not use their hands. However, the goalkeeper (守门员) may u 5 his hands. The World Cup makes more and more people i 6 in football. Do you know who is my f 7 football player? Messi. He is brave and works hard. He always p 8 playing football for more than 10 hours. He is my h 9 . I love him so much that I put up l 10 of pictures of him on the walls of my bedrooms. 【答案】 1． (b)ecause 2．(e)leven 3．(l)ong 4．(f)eet 5．(u)se 6．(i)nterested 7．(f)avourite/(f)avorite 8．(p)ractises/(p)ractices 9．(h)ero 10．(l)ots 【导语】本文主要介绍了足球是世界上最受欢迎的运动，很多国家都有优秀的球队参加世界杯，并介绍了作者最喜欢的足球运动员。 1．句意：这是因为许多国家都有优秀的球队参加世界杯。根据上文“In the world, football is the most popular sport.”并结合首字母提示可知，此处表示原因，应用because“因为”引导原因状语从句。故填 (b)ecause。 2．句意：每支球队有22名球员。根据常识并结合首字母提示可知，每支球队有22名球员，eleven“十一”符合。故填(e)leven。 3．句意：球场必须长约100米，宽约73米。根据“73m wide”并结合首字母提示可知，此处指球场的长度，long“长的”符合。故填(l)ong。 4．句意：他们可以用脚、头或身体的其他部位，但他们不能用手。根据“other parts of the body”并结合首字母提示可知，此处指身体部位，指脚，foot“脚”，此处用复数形式，表示概数概念。故填(f)eet。 5．句意：然而，守门员可能会使用他的手。根据上文“but they must not use their hands.”以及本句的“However”并结合首字母提示可知，此处句意发生了转折，指守门员可能会使用他的手，use“使用”符合，根据空前的情态动词“may”可知，此处用动词原形。故填(u)se。 6．句意：世界杯让越来越多的人对足球感兴趣。根据“The World Cup makes more and more people…in football.”的语境并结合首字母提示可知，此处指越来越多的人对足球感兴趣，interested in…“对……感兴趣”，是固定词组。故填(i)nterested。 7．句意：你知道谁是我最喜爱的球员吗？根据下文“Messi.”和“I love him so much”并结合首字母提示可知，此处指自己最喜爱的球员，favourite/favorite“最喜欢的”符合。故填(f)avourite/(f)avorite。 8．句意：他总是练习踢足球超过10个小时。根据“He always …playing football for more than 10 hours.”的语境并结合首字母提示可知，练习踢足球超过10个小时，practice/practise“练习”，根据“always”可知，句子时态为一般现在时，主语为“He”，所以应用三单形式。故填(p)ractises/(p)ractices。 9．句意：他是我的英雄。根据上文“He is brave and works hard.”并结合首字母提示可知，此处指他是我的英雄，hero“英雄”，主语为“He”，此处用单数形式。故填(h)ero。 10．句意：我非常爱他，所以我在卧室的墙上挂了很多他的照片。根据“I love him so much that I put up…of pictures of him on the walls of my bedrooms.”的语境并结合首字母提示可知，此处指在卧室的墙上挂了很多他的照片，lots of“很多的”符合。故填(l)ots。 We live a happy life. But at the same time, we are becoming busier and busier. We are busy w 1 our work and can’t spend time on our sports. In fact, we should t 2 part in some outdoor activities. Outdoor activities can make us both h 3 and healthy. The following are some outdoor activities. First, jogging is a kind of outdoor activity. It is good for your h 4 . You can go jogging at any time. The second is horse r 5 . If you want to have a try, you can go to People’s Park. What activity is that? It’s skating. It is like dancing. A 6 one is cycling (骑自行车). It is a common (常见的) outdoor activity. It is a game too. I live in the country. When I was young, I often s 7 in the river by the house. Swimming can make us feel cool in summer. But now there are fewer clean rivers now. The last one is camping. Let’s suppose: How will you feel when you sleep on the green grass and enjoy the fresh a 8 on one sunny afternoon? Of course, I will feel c 9 . Dear friends, I talk about six kinds of outdoor activities. There are some more outdoor activities too. Which is your favourite? Why not join in them and make your l 10 colourful? 【答案】 1．with/ith 2．take/ake 3．happy/appy 4．health/ealth 5．riding/iding 6．Another/nother 7．swam/wam 8．air/ir 9．comfortable/omfortable 10．life/ife 【导语】本文是一篇说明文，文章主要介绍了六种户外活动及其好处，鼓励人们参与户外活动，让生活更丰富多彩。 1．句意：我们忙于工作，没时间运动。根据“We are busy...our work and can’t spend time on our sports.”和所给首字母可知，没有时间运动，故应是忙于工作，be busy with“忙于……”，故填with。 2．句意：事实上，我们应该参加一些户外活动。根据“we should...part in some outdoor activities”和所给首字母可知，后文列举了多种户外活动，故此处应是建议参加这些活动，take part in“参加”，情态动词should后接动词原形，故填take。 3．句意：户外活动能让我们既快乐又健康。根据“Outdoor activities can make us both...and healthy”和所给首字母可知，“both...and...”连接并列形容词，后文是“healthy（健康的）”，结合前文“We live a happy life”，此处应是对应形容词“快乐的”happy，故填happy。 4．句意：它对你的健康有益。根据“Jogging is a kind of outdoor activity. It is good for your...”和所给首字母可知，慢跑是户外活动，此处应是指对身体状况有益，“健康”用名词形式health，故填health。 5．句意：第二种是骑马。根据“The second is horse...”和所给首字母可知，此处指一种以马为载体的户外活动，horse riding“骑马”符合语境，故填riding。 6．句意：另一种是骑自行车。根据前文已列举“jogging（慢跑）、horse riding（骑马）、skating（滑冰）”，后文提到“cycling（骑自行车）”，结合所给首字母可知，此处应是指“另一种”活动，Another“另一个”符合语境，故填Another。 7．句意：我小时候，经常在房子旁边的河里游泳。根据“Swimming can make us feel cool in summer”和所给首字母可知，此处指游泳这一活动，根据“when I was young”可知，句子时态为一般过去时，故此处应用动词过去式swam，故填swam。 8．句意：在一个晴朗的下午，当你睡在青草上，享受新鲜空气时，你会感觉如何？根据“enjoy the fresh...”和所给首字母可知，露营时能接触到的新鲜空气，fresh air “新鲜空气”，故填air。 9．句意：当然，我会感觉很舒适。根据“sleep on the green grass and enjoy the fresh air”和所给首字母可知，这样的场景会带来愉悦的感受，“舒适的”用形容词 comfortable，故填comfortable。 10．句意：为什么不加入它们，让你的生活更加丰富多彩呢？根据全文围绕“生活中的户外活动”展开，结合“make your...colourful”和所给首字母可知，此处应是指“生活”life，故填life。 先阅读短文，再在其后空白处出各单词的正确形式，单词的第一个字母已给出。     Riding bikes to school is healthy and fun. But there are usually many cars on the b 1 streets. It is not safe. In Barcelona, students have a new way to school on Friday. Five or six students are d 2 in the same color and they ride to school together. It’s l 3 a “bike bus”. They think it’s safe because people can see them easily.     Now there are about 1, 000 students in Barcelona “taking the bike bus” every week. The “bike bus” l 4 the first stop at 8: 25 every Friday morning. It’s like a school bus. There are three “s 5 . The r 6 takes 25 minutes from the first stop to the school. Some parents also j 7 them. They ride bikes to go to work on Fridays. It’s like a big party.     Many families in Barcelona love the “bike bus”. The parents are h 8 about that because they know their children are safe. And riding bikes is good for the children’s h 9 . The students also like riding bikes with their friends. They think the bike ride is a good time to have f 10 . And they can get to school early when there is a traffic jam. 【答案】 1．(b)usy 2．(d)ressed 3．(l)ike 4．(l)eaves 5．(s)tops 6．(r)ide 7．(j)oin 8．(h)appy 9．(h)ealth 10．(f)un 【导语】本文主要介绍了骑自行车是健康且有趣的。 1．句意：但是在繁忙的街道上通常有很多汽车。根据“It is not safe.”和首字母提示可知，街道很繁忙，故填(b)usy。 2．句意：五六个学生穿着同样的颜色，他们一起骑车上学。根据“the same color”和首字母提示可知，be dressed in“穿着”，故填(d)ressed。 3．句意：它就像一辆“自行车巴士”。根据“bike bus”和首字母提示可知，它就像一辆“自行车巴士”，故填(l)ike。 4．句意：“自行车巴士”每周五早上8:25从第一站发车。根据“the first stop at 8: 25”和首字母提示可知，早上8点25分离开第一站，且此句时态是一般现在时，主语是单数，故填(l)eaves。 5．句意：有三个“站”。根据“the first stop”和首字母提示可知，有三个“站”，此处用复数形式，故填(s)tops。 6．句意：从第一站到学校需要25分钟。根据“takes 25 minutes from the first stop to the school”和首字母提示可知，骑行需要25分钟，结合takes，主语是单数，故填(r)ide。 7．句意：一些家长也加入了他们的行列。根据“They ride bikes to go to work on Fridays.”和首字母提示可知，家长也加入了他们的行列，主语是复数，故填(j)oin。 8．句意：父母对此很高兴，因为他们知道他们的孩子是安全的。根据“because they know their children are safe.”和首字母提示可知，孩子很安全，因此父母对此很高兴，故填(h)appy。 9．句意：骑自行车对孩子的健康有好处。根据“good for the children’s”和首字母提示可知，骑自行车对孩子的健康有好处，故填(h)ealth。 10．句意：骑他们认为骑自行车是玩乐的好时机。根据“have”和首字母提示可知，have fun“玩得开心”，故填(f)un。 根据首字母提示，补全短文中所缺单词。 Do students often play sports? We can usually get positive (积极的) answers. But why should students play sports? Some think that students play sports in order to have good h 1 . Others think it’s a good way to help students have fun. But is that enough? No! If students play sports, they can get more than healthy bodies. Here are three more r 2 . The good news for the students who play sports is that it can be very h 3 to them at school. Some people think that taking e 4 will take up (占据) students’ study time. But a recent study has shown that students who play sports can get higher scores at school than those who don’t. Sports can get students to learn and remember things b 5 . Students who play sports often work together well and can solve some problems more e 6 . When they are working together with others to w 7 games and reach goals, they’re learning how to be very successful in practice. And these skills will be very u 8 for their study or work in the future. Playing sports can also improve confidence (自信). Students who play sports feel better about t 9 . When they know they can reach their goals by practicing, it builds their confidence. And sports can also help them c 10 with each other actively and make new friends. Now, how about going out to play sports with your friends every day? 【答案】 1．(h)ealth 2．(r)easons 3．(h)elpful 4．(e)xercise 5．(b)etter 6．(e)asily 7．(w)in 8．(u)seful 9．(t)hemselves 10．(c)ommunicate 【导语】本文主要讲述了学生们经常参加体育运动的益处。 1．句意：一些人认为学生运动是为了身体健康。根据“they can get more than healthy bodies”可知，此处指身体健康，good health“身体健康”。故填(h)ealth。 2．句意：这里还有三个原因。根据“why should students play sports”并结合首字母r可知，此处指运动的原因。reason“原因”，结合其前限定词为three，所以此处填写复数形式。故填(r)easons。 3．句意：对参加体育运动的学生来说，好消息是这对他们在学校很有帮助。根据“The good news”并结合首字母h可知，此处指参加运动对学生是有帮助的。helpful“有帮助的”，形容词作表语。故填(h)elpful。 4．句意：有些人认为锻炼会占用学生的学习时间。本句讲述人们对“运动”的看法，take exercise“运动；锻炼”。故填(e)xercise。 5．句意：运动可以让学生更好地学习和记忆事物。根据“But a recent study has shown that students who play sports can get higher scores at school than those who don’t. Sports can get students to learn and remember things...”可知，此处讲述运动相比不运动会对学生造成更积极的影响，所以设空处填写better“更好的”。故填(b)etter。 6．句意：参加体育运动的学生经常能很好地合作，并且能更容易地解决一些问题。本句指学生解决问题的能力，结合首字母e可知，此处填写easily“容易地”，副词修饰动词。故填(e)asily。 7．句意：当他们与他人一起努力赢得比赛并实现目标时，他们正在学习如何在实践中取得成功。根据“reach goals”可知，此处指比赛获得胜利，win“赢得”，设空处与reach构成并列关系，所以填写动词原形。故填(w)in。 8．句意：这些技能将对他们将来的学习或工作非常有用。be useful for“对……有用”。故填(u)seful。 9．句意：运动的学生自我感觉更好。设空处与主语students指向一致，应填写其反身代词，themselves“他们自己”。故填(t)hemselves。 10．句意：运动还可以帮助他们积极地相互交流，结交新朋友。communicate with“与……交流”，help sb. do sth.“帮助某人做某事”，所以设空处填写动词原形。故填(c)ommunicate。 进阶拓展训练4篇 Outdoor sports are always exciting. Horse riding is one of the most e 1 activities you can try. If you have the c 2 , you should definitely (一定) give it a go. Many people think horse riding w 3 be dangerous, but with the right s 4 measures (措施), it can be a lot of fun. Before you start, it’s important to l 5 how to handle (控制) a horse. Follow the instructor’s (教练) guidance carefully. They will teach you how to ride safely and what to do if you f 6 . Remember, wearing a helmet is important for your protection if you fall down unluckily. It’s also a good idea to have some basic m 7 on hand, especially for those with medical conditions. L 8 , as you become more confident and skillful, you can try different riding styles. Horse riding is not only good exercise but also a wonderful way to enjoy n 9 . The fresh air and warm sunshine are good for your body. With proper preparation (准备) and support, you’ll have an unforgettable e 10 . 【答案】 1．(e)njoyable/(e)xciting 2．(c)hance 3．(w)ould 4．(s)afety 5．(l)earn 6．(f)all 7．(m)edicine 8．(L)ater 9．(n)ature 10．(e)xperience 【导语】本文是一篇记叙文。文章主要介绍了骑马这项户外运动的注意事项和好处。 1．句意：骑马是你可以尝试的最令人愉快/兴奋的活动之一。根据“Outdoor sports are always exciting.”可知，户外运动总是令人兴奋的，骑马是令人兴奋/愉快的活动之一，enjoyable意为“令人愉快的”，exciting意为“令人兴奋的”，此处用enjoyable或exciting都符合语境，one of+形容词最高级+可数名词复数，表示“最……之一”。故填(e)njoyable/(e)xciting。 2．句意：如果你有机会，你一定要试试。根据“you should definitely (一定) give it a go.”可知，此处指如果你有机会，你一定要试试，chance意为“机会”，have the chance意为“有机会”。故填(c)hance。 3．句意：许多人认为骑马可能是危险的。根据“but with the right ..., it can be a lot of fun.”可知，此处指许多人认为骑马可能是危险的，但是有了正确的安全措施，它可能会很有趣，would be意为“可能是”，would为情态动词，表示“可能”。故填(w)ould。 4．句意：但是有了正确的安全措施，它可能会很有趣。根据“but with the right ... measures (措施)”及首字母提示可知，此处指但是有了正确的安全措施，它可能会很有趣，safety measures意为“安全措施”。故填(s)afety。 5．句意：在你开始之前，学会如何控制一匹马是很重要的。根据“Before you start, it’s important... how to handle (控制) a horse.”及首字母提示可知，此处指在你开始之前，学会如何控制一匹马是很重要的，learn意为“学会”，it’s important to do sth意为“做某事很重要”，此处用动词原形learn。故填(l)earn。 6．句意：他们会教你如何安全地骑马，如果你摔倒了该怎么办。根据“They will teach you how to ride safely and what to do if...”及首字母提示可知，此处指他们会教你如何安全地骑马，如果你摔倒了该怎么办，fall意为“摔倒”，if引导条件状语从句，从句用一般现在时表将来，主语you为第二人称，此处用动词原形fall。故填(f)all。 7．句意：手头有一些基本药物也是个好主意，尤其是对那些有医疗状况的人来说。根据“especially for those with medical conditions”及首字母提示可知，此处指手头有一些基本药物也是个好主意，medicine意为“药物”，some后接可数名词复数或不可数名词，medicine为不可数名词。故填(m)edicine。 8．句意：之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格。根据“as you become more confident and skillful, you can try different riding styles”及首字母提示可知，此处指之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格，later意为“之后，后来”，位于句首，首字母要大写。故填(L)ater。 9．句意：骑马不仅是一项很好的运动，而且是一种享受大自然的美妙方式。根据“The fresh air and warm sunshine are good for your body.”可知，这里指享受大自然，nature自然，名词，enjoy nature“享受大自然”。故填(n)ature。 10．句意：有了适当的准备和支持，你将会有一个难忘的经历。根据“With proper preparation (准备) and support”及首字母提示可知，此处指有了适当的准备和支持，你将会有一个难忘的经历，experience意为“经历”，an后接可数名词单数，此处用experience的单数形式。故填(e)xperience。 Enjoying nature is not that difficult. Besides the ways above, even staying in the park for 20 minutes is a great help. Did you ever notice how 20 minutes spent in a park makes you feel fresh and happy? S 1 found that it works whether you’ re walking slowly, running or playing ball games. And it is also helpful to sit on a bench and enjoy the v 2 around. Spending only 20 minutes in nature really helps both your body and m 3 feel better. Studies showed that r 4 yourself in the peace of a park makes you feel less worried. And it brings you more h 5 at the same time. The smell of grass, the sounds of birds, and the w 6 of sunlight work together to make you feel calm. It is like a natural medicine. Parks give people a quiet place to take a break from noisy streets and b 7 life, helping them feel peaceful inside. Spending time in the park helps people to stay close to nature. Weekends are the perfect chance to feel the p 8 of nature. You can have a rest in the sunshine, have a fun picnic on the grass, or just t 9 in some fresh air among the trees. What makes these activities special is that they need no o 10 tools or skills—— just your willing heart to be outdoors. So go to find a park this weekend, and let nature work its magic! 【答案】 1．(S)tudies 2．(v)iews 3．(m)ind 4．(r)elaxing 5．(h)appiness 6．(w)armth 7．(b)usy 8．(p)ower/(p)eace 9．(t)ake 10．(o)ther 【导语】本文讲述了在公园中度过20分钟对身心健康的益处，以及公园如何为人们提供一个远离喧嚣、感受自然宁静的场所。 1．句意：研究发现，无论你是慢慢散步、跑步还是打球，这都有用。根据后文“Studies showed that...”可知，此处指的是研究发现，且位于句首，首字母应大写，因此用“Studies”。故填(S)tudies。 2．句意：坐在长椅上欣赏周围的风景也很有帮助。根据“sit on a bench and enjoy”以及首字母提示可知，此处指的是欣赏周围的风景，“view”意为“风景”，此处应用其复数形式“views”表示泛指。故填(v)iews。 3．句意：在大自然中只待20分钟真的有助于你的身体和心情都变得更好。根据“both your body and...”以及首字母提示可知，此处指的是身心都变得更好，“mind”意为“心情”，符合语境。故填(m)ind。 4．句意：研究表明，在公园的宁静中放松自己会让你感到不那么焦虑。根据“makes you feel less worried”以及首字母提示可知，此处指的是放松自己，“relax”意为“放松”，且此处作主语，应用动名词形式“relaxing”。故填(r)elaxing。 5．句意：同时，它也给你带来更多的快乐。根据“And it brings you more...”以及首字母提示可知，此处指的是带来更多的快乐，“happiness”意为“快乐”，符合语境。故填(h)appiness。 6．句意：青草的气味、鸟儿的叫声和阳光的温暖共同作用，让你感到平静。根据“the w... of sunlight”以及首字母提示可知，此处指的是阳光的温暖，“warmth”意为“温暖”，符合语境。故填(w)armth。 7．句意：公园为人们提供了一个安静的地方，让他们从喧嚣的街道和忙碌的生活中休息一下，帮助他们内心感到平静。根据“take a break from noisy streets and... life”以及首字母提示可知，此处指的是从忙碌的生活中休息一下，“busy”意为“忙碌的”，符合语境。故填(b)usy。 8．句意：周末是感受自然力量/宁静的绝佳机会。根据“feel the p... of nature”以及首字母提示可知，此处指的是感受自然的力量或宁静，“power”意为“力量”，“peace”意为“宁静”，均符合语境。故填(p)ower/(p)eace。 9．句意：你可以在阳光下休息，在草地上野餐，或者只是在树林里呼吸一些新鲜空气。根据“in some fresh air”以及首字母提示可知，此处指的是呼吸新鲜空气，“take in”意为“吸入”，符合语境。故填(t)ake。 10．句意：这些活动的特别之处在于它们不需要其他工具或技能——只需要你有户外活动的意愿。根据“they need no o... tools or skills”以及首字母提示可知，此处指的是不需要其他工具或技能，“other”意为“其他的”，符合语境。故填(o)ther。 Marathon is a long-distance running race. It is named after a small town in Greece. Running a marathon is not easy. It requires a lot of t 1 and perseverance (毅力). Li Ming is a marathon lover. He started running five years ago. At first, he could only run a few k 2 . But he didn’t g 3 up. He ran every morning before work. He gradually i 4 his running distance. After two years of hard training, he ran his first marathon. It was a 42.195-kilometer race. He felt very tired during the race, but he kept going. When he crossed the f 5 line, he was very excited. Now, Li Ming runs a marathon every year. He says running marathons teaches him a lot. It makes him stronger b 6 physically and mentally. He also meets many like-minded friends during the races. They e 7 each other and help each other. Last month, Li Ming t 8 part in a marathon in Nanjing. The course went through many beautiful places in the city, such as Xuanwu Lake and Jiming Temple. The weather was perfect for running. Li Ming enjoyed the race very much. He finished the race in 3 hours and 45 minutes. It was his best r 9 so far. Li Ming hopes more people can take up running. He says: “Running is a cheap and healthy sport. It can help you keep fit and relieve (缓解) stress. You don’t need expensive equipment. All you need is a pair of running shoes and a w 10 heart.” 【答案】 1．training/raining 2．kilometers/ilometers 3．give/ive 4．increased/ncreased 5．finish/inish 6．both/oth 7．encourage/ncourage 8．took/ook 9．result/esult 10．willing/illing 【导语】本文是一篇记叙文。文章讲述了马拉松爱好者李明坚持训练，从只能跑几公里到完成马拉松，还在南京马拉松取得个人最佳成绩的经历，传递出坚持与热爱带来成长的感悟。 1．句意：它需要大量训练和毅力。根据“Running a marathon is not easy.”和首字母“t”提示可知，跑马拉松并不容易，这项运动需要大量的训练和毅力，考查training“训练”，不可数名词。故填training。 2．句意：起初，他只能跑几公里。根据常识和首字母“k”提示可知，跑步的距离常用单位是公里，考查kilometer“公里”，可数名词；“a few”后面接复数名词，因此这里应用名词复数形式kilometers。故填kilometers。 3．句意：但他没有放弃。根据上文“At first, he could only run a few ...”和下文“He ran every morning before work.”以及首字母“g”可知，此处是指他没有放弃，考查give up“放弃”，固定短语，didn’t后接动词原形。故填give。 4．句意：他逐渐增加了自己的跑步距离。根据上下文，他从只能跑几公里到完成马拉松，距离是增加的。结合首字母“i”，考查increase“增加”，动词；且句子时态是一般过去时，谓语动词应用过去式increased。故填increased。 5．句意：当他冲过终点线时，十分兴奋。固定短语。根据上文“he ran his first marathon”和首字母“f”可知，此处是指比赛结束时冲过的终点线，finish line“终点线”，名词短语。故填finish。 6．句意：这让他身心都更强壮。physically“身体上”和mentally“精神上”是并列的两个方面，结合首字母“b”，此处用固定搭配both…and…“两者都”。故填both。 7．句意：他们互相鼓励、互相帮助。根据上文“He also meets many like-minded friends during the races.”和首字母“e”提示可知，志同道合的朋友之间是互相鼓励和帮助的，考查encourage“鼓励”，动词。“and”连接并列谓语，“help”动词原形，encourage也应用动词原形。故填encourage。 8．句意：上个月，李明参加了南京马拉松。根据空格后“part in”和首字母“t”提示可知，此处考查take part in“参加”，固定短语。last month“上个月”表示过去的时间，动词需用一般过去式，take的过去式为took。故填took。 9．句意：这是他目前最好的成绩。根据上文“He finished the race in 3 hours and 45 minutes.”和首字母“r”提示可知，这是他的比赛成绩，考查result“成绩、结果”，名词；空前有“his best”，此处用名词单数形式。故填result。 10．句意：你所需要的只是一双跑鞋和一颗愿意的心。根据“a...heart”和首字母“w”提示可知，此处是指有意愿去跑步；考查willing“愿意的”，形容词，修饰名词 heart“心”。故填willing。 阅读短文，根据短文内容及首字母提示，在空白处填入一个适当的单词。（每空一词） Do you know hiking (徒步旅行)? Hiking is a fun way to spend time o 1 and explore (探索) nature. It’s like going for a long walk, but usually in places w 2 lots of trees, mountains, or near water. You can do it with your family, friends, or by yourself. When you hike, you g 3 to see lots of different plants and animals. You may hear birds singing or see squirrels running. You can learn about the world a 4 you in this big outdoor classroom. Also, hiking is a great way to get exercise. It makes you stay strong and healthy. To go hiking, you don’t need a lot of s 5 things. Just wear comfortable (舒适的) clothes and shoes that are good for walking on different kinds of ground. It’s a 6 a good idea to bring some water and food, so you don’t get thirsty or hungry. And you need a m 7 to help you find your way. Remember (记得) to always be s 8 when you hike. Tell your family or friends where you’re going and when you’ll be back because they c 9 about you. Stay on the paths and don’t touch any plants or animals you don’t know. T 10 hiking, you can have great fun. So, take your backpack (背包), put on your walking shoes, and get ready for an adventure in the great wide open! 【答案】 1．(o)utside/(o)utdoors 2．(w)ith 3．(g)et 4．(a)round 5．(s)pecial 6．(a)lso 7．(m)ap 8．(s)afe 9．(c)are 10．(T)hrough 【导语】本文主要讲述了关于徒步旅行的介绍和建议。 1．句意：徒步旅行是一种在户外度过时光和探索大自然的有趣方式。根据“explore nature”可知，徒步旅行是在户外，应用outdoors或outside。故填(o)utside/(o)utdoors。 2．句意：这就像长途步行，但通常是在有很多树木、山脉或靠近水的地方。根据“in places...lots of trees, mountains, or near water.”可知，空后表示伴随，应用介词with。故填(w)ith。 3．句意：当你徒步旅行时，你可以看到许多不同的植物和动物。根据“to see lots of different plants and animals.”可知，这是介绍在徒步旅行时可以做到的事情。get to do“开始做”，主语是you，动词用原形。故填(g)et。 4．句意：你可以在这个大型户外课堂中了解周围的世界。根据“You can learn about the world...you in this big outdoor classroom.”可知，此处指的是“了解周围的世界”，around“在……周围”，故填(a)round。 5．句意：去徒步旅行，你不需要很多特殊的东西。根据“Just wear comfortable clothes and shoes”可知，只需要穿舒服的衣服和鞋子就可以，不需要特别的东西，应用形容词special作定语。故填(s)pecial。 6．句意：带上一些水和食物也是一个不错的主意，这样你就不会口渴或饥饿。根据“a good idea to bring some water and food”可知，此处是进一步给出建议，应用副词also“也”。故填(a)lso。 7．句意：你还需要一张地图来帮助你找到路。根据“help you find your way.”可知，找到路需要地图，应用map，a修饰单数名词。故填(m)ap。 8．句意：徒步旅行时，记住要始终保持安全。根据“Tell your family or friends where you’re going and when you’ll be back...”可知，在外面要注意安全，应用形容词safe作表语。故填(s)afe。 9．句意：告诉你的家人或朋友你要去哪里，什么时候回来，因为他们关心你。根据“Tell your family or friends where you’re going and when you’ll be back...”可知，要把自己的行程信息告诉家人或朋友，因为他们是关心你的人。care about“关心”，句子是一般现在时，主语是they，动词用原形。故填(c)are。 10．句意：通过徒步旅行，你可以玩得很开心。根据“...hiking, you can have great fun”可知，此处是指“通过徒步旅行”，应用through“通过”，介词，故填(T)hrough。 能力综合实践4篇 请认真阅读下面短文，并根据各题所给首字母提示，填入合适的单词或其正确形式，使短文通顺。 Do you ever feel like you can’t focus on your work? Or do you feel a little down sometimes? Well, why not take a b 1 and go camping? Going camping is the best fun in the world if we know h 2 to do it. Every healthy boy and girl should enjoy l 3 outdoors for a week or two every year. The f 4 air and camping activities can be good for your body and m 5 . A group of four members make a good number for a camping trip. They can do much of the camp work in pairs. Then two members go fishing or hunting while the the other two can stay to l 6 after the camp together. First, choose a leader (领导者), not because he is more important than others b 7 because if someone goes ahead and decides w 8 to go, the life in camp will be easier. If it is your f 9 time to go camping, you should go somewhere near home. After you go camping near home, you can try the other way. Near every large city, there are some lakes or rivers. You can find a good camping site there. Campers always have more fun if they are near some w 10 . 【答案】 1．(b)reak 2．(h)ow 3．(l)iving 4．(f)resh 5．(m)ind 6．(l)ook 7．(b)ut 8．(w)here 9．(f)irst 10．(w)ater 【导语】本文主要介绍了露营的好处和建议。 1．句意：那么，为什么不休息一下去露营呢？根据“Well, why not take a”及首字母提示可知，此处建议休息一下去露营，take a break是固定搭配，意为“休息一下”。故填(b)reak。 2．句意：如果我们知道如何露营，露营就是世界上最有趣的事。根据“to do it”及首字母提示可知，这里指如何露营，应用how“如何”。故填(h)ow。 3．句意：每个健康的男孩和女孩每年都应该享受在户外生活一两周。根据“outdoors for a week or two every year”及首字母提示可知，live outdoors表示“在户外生活”；enjoy doing sth.是固定用法，意为“喜欢/享受做某事”。故填(l)iving。 4．句意：新鲜空气和露营活动对你的身心都有好处。根据“air and camping activities can be good for your body”及首字母提示可知，此处指“新鲜空气”，应用形容词fresh“新鲜的”，修饰名词air。故填(f)resh。 5．句意：新鲜空气和露营活动对你的身心都有好处。根据“air and camping activities can be good for your body”及首字母提示可知，此处指“对身心有好处”，应用名词mind“心”。故填(m)ind。 6．句意：然后两名成员去钓鱼或打猎，而另外两名成员可以留下来一起照看营地。根据“after the camp together”及首字母提示可知，此处指照看营地，look after是固定短语，意为“照顾”。故填(l)ook。 7．句意：首先，选一位领导者，不是因为他比其他人更重要，而是因为如果有人提前决定去哪里，露营生活将会更轻松。根据“not because he is more important than others…because if someone goes ahead”及首字母提示可知，not…but…固定结构，意为“不是……而是……”，用于连接两个并列成分。故填(b)ut。 8．句意：首先，选一位领导者，不是因为他比其他人更重要，而是因为如果有人提前决定去哪里，露营生活将会更轻松。根据“decides…to go”及首字母提示可知，此处指“决定去那里”，where to go表示“去哪里”。故填(w)here。 9．句意：如果你是第一次去露营，你应该去离家近的地方。根据“time to go camping, you should go somewhere near home”及首字母提示可知，这里说首次露营情况。first time表示“第一次”。故填(f)irst。 10．句意：如果露营者靠近一些水域，他们总是会玩得更开心。根据“Near every large city, there are some lakes or rivers. You can find a good camping site there. Campers always have more fun if they are near some”及首字母提示可知，前文提到大城市附近有湖泊或河流，这里说靠近水露营者更开心，应用名词water“水”。故填(w)ater。 根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整。（每空一词） What kind of chores (家务) do you usually do around the house? Maybe you tidy up your room, wash the dishes or c 1 the floor. All of these are “indoor” chores. But in many places, like in the countryside and suburbs in the USA, kids have different “outdoor” chores in different seasons. In the f 2 , the most common outdoor chore is cleaning up leaves. As trees lose their leaves in this season, the leaves will pile up in people’s yards. It is up to each family to clean up the leaves and put them i 3 big trash bags. After a h 4 snowfall in winter, children help clear snow in their front yard, o 5 it might be hard for families to leave their homes. Spring and summer bring lots of rain and sunshine and make the g 6 in people’s yards grow tall. In their free time, it is very common for kids to cut the grass in their yards in o 7 to keep them fresh and tidy. Doing all of these chores might sound like a lot of work. L 8 , most families give their kids a little money for doing them. People who don’t have children might even p 9 neighbourhood kids for helping with chores. For teens, it’s a good way to make some money if they aren’t o 10 enough to have a real job. 【答案】 1．clean/lean 2．fall/all 3．in/n 4．heavy/eavy 5．or/r 6．grass/rass 7．order/rder 8．Luckily/uckily 9．pay/ay 10．old/ld 【导语】本文是一篇说明文，主要介绍了美国不同季节的户外家务，包括秋天扫落叶、冬天铲雪、春天和夏天割草，还提到孩子做家务可以获得报酬，是青少年挣钱的好方式。 1．句意：也许你整理房间、洗碗或者扫地。根据首字母c及“the floor”可知，扫地是常见家务，clean“打扫”，情态动词后用动词原形。 2．句意：在秋天，最常见的户外家务是清扫落叶。根据首字母f及“lose their leaves”可知，秋天树叶掉落，fall“秋天”，符合语境。 3．句意：每个家庭都要清理落叶并把它们放进大垃圾袋里。根据首字母i及“big trash bags”可知，此处表示放进袋子里，in“在……里面”。 4．句意：冬天一场大雪过后，孩子们帮忙清理前院的积雪。根据首字母h及“snowfall”可知，形容大雪用heavy，heavy“大量的”，修饰名词snowfall。 5．句意：否则家人可能很难出门。根据首字母o及上下文逻辑可知，此处表示否则，or“否则”。 6．句意：阳光雨水让院子里的草长得很高。根据首字母g及“cut the grass”可知，此处指草，grass“草”，为不可数名词。 7．句意：孩子们在空闲时间割草以保持院子清新整洁。根据首字母o及“to keep them fresh and tidy”可知，此处表目的，in order to为固定搭配，意为“为了”，order“顺序”。 8．句意：幸运的是，大多数家庭会给孩子一点钱作为报酬。根据首字母L及上下文可知，此处表示幸运地，luckily“幸运地”，副词修饰整个句子。 9．句意：没有孩子的人甚至会付钱给邻居孩子帮忙做家务。根据首字母p及“give their kids a little money”可知，此处表示付钱，pay“付钱”，情态动词后用动词原形。 10．句意：如果他们还没到可以正式工作的年龄，这是挣钱的好方法。根据首字母o及“have a real job”可知，此处指年龄足够大，old“年长的”。 首字母填空 On Jan.1st, 2024, Xu Zhuoyuan, a 17-year-old girl from Hunan, climbed Kilimanjaro (乞力马扎罗山), the tallest peak (山峰) in Africa. In May 2023, she even stood on top of Mount Qomolangma and it made her become f 1 . Training for the peaks Four years ago, Xu w 2 on a family trip to Sichuan. She climbed Mount Siguniang and loved it. That’s when she started to enjoy climbing. She p 3 a lot by climbing mountains in Yunnan and Sichuan every month. She also did exercise like running, swimming and rope skipping (跳绳) every day. She worked harder than before and trained her body to be strong e 4 for the big climb. Climbing Mount Kilimanjaro Above 4,000 metres on Mount Kilimanjaro, the weather is s 5 to a desert, with big temperature differences. During her seven-day climb, Xu faced unpredictable weather such as rain and strong winds. Staying w 6 and avoiding heat loss were very important. This climb was also a learning experience for Xu. She climbed with Xia Boyu, the first Chinese climber to r 7 the top of Mount Qomolangma with a prosthetic (假肢的) leg. “Every time I felt like giving up, just seeing Xia was enough to encourage me. He was almost 74 years old, but was still pushing on although he had bloodied legs from his prosthesis,” Xu said. Future dreams Xu looks forward to climbing the seven tallest mountains and v 8 the North and South Poles (极点) before she turns 18. She would also like to learn how to help those climbers with knee problems like her unlucky dad. H 9 brave and helpful the young girl is! People b 10 her dreams will come true. 【答案】 1．(f)amous 2．(w)ent 3．(p)racticed 4．(e)nough 5．(s)imilar 6．(w)arm 7．(r)each 8．(v)isiting 9．(H)ow 10．(b)elieve 【导语】本文讲述了17岁湖南女孩徐卓媛攀登非洲最高峰乞力马扎罗山并立志完成“7+2”极地探险梦想的故事。 1．句意：2023年5月，她甚至登上了珠穆朗玛峰顶峰，这让她变得著名。根据“made her become”可知需填形容词作表语，表示“出名的”，故填(f)amous。 2．句意：四年前，许全家去四川旅游。句中使用短语“go on a trip去旅行”，由“Four years ago”可知是一般过去时，动词用过去式。故填(w)ent。 3．句意：她通过每月在云南和四川爬山做了很多练习。根据“by climbing mountains”和语境可知表示“练习/训练”，和前后时态一致，需填动词过去式，故填(p)racticed。 4．句意：她比以前更努力地锻炼身体，使其足够强壮以应对大攀登。根据“trained her body to be strong... for...”可知需填副词修饰形容词，表示“足够地”强壮，可以登山，故填(e)nough。 5．句意：乞力马扎罗山4000米以上的天气类似于沙漠。根据“is... to a desert”可知需填形容词，表示“相似的”，故填(s)imilar。 6．句意：保持温暖和避免热量流失非常重要。根据“Staying… and avoiding heat loss”可知需填形容词作表语，表示“暖和的”，故填(w)arm。 7．句意：夏伯渝是第一位带着假肢登顶珠穆朗玛峰的中国登山者。根据“to... the top of Mount Qomolangma”可知，在不定式符号to后需填动词原形，表示“到达”山顶，故填(r)each。 8．句意：徐期待在18岁前攀登七大高峰并访问南北极。根据“looks forward to climbing... and...”可知需填动词名词，和climbing并列作介词to的宾语，表示“访问/游览”，故填(v)isiting。 9．句意：这个年轻女孩多么勇敢和乐于助人啊！根据“brave and helpful”和标点符号，可知需填感叹句引导词，修饰形容词，表示“多么”，故填(H)ow。 10．句意：人们相信她的梦想会实现。根据“People... her dreams will...”可知需填谓语动词，表示“相信”，一贯的状态用一般现在时，主语是复数。故填(b)elieve。 Many people enjoy sports. Sports are good for p 1 health. Some people like to w 2 or play sports games. They buy t 3 or turn on their TV sets to sit in front of them. Sports change w 4 the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can f 5 sports here and there. Some sports are very i 6 and people everywhere like t 7 . Football, for example, it is very p 8 in the world. People from different c 9 can’t understand each other, but after a game they o 10 become very friendly to each other. 【答案】 1．(p)eople’s 2．(w)atch 3．(t)ickets 4．(w)ith 5．(f)ind 6．(i)nteresting 7．(t)hem 8．(p)opular 9．(c)ountries 10．(o)ften 【导语】本文主要讲述了运动的重要性，以及全世界的人们都喜爱运动。 1．句意：运动对人们的健康有好处。根据“Sports are good for p...health.”和首字母提示可知，此处表示人们的健康，应用people’s名词所有格，修饰后面的名词health。故填(p)eople’s。 2．句意：一些人喜欢看比赛或打比赛。根据“Some people like to w...or play sports games.”和首字母提示可知，此处表示观看比赛，固定短语watch games，动词不定式符号to后接动词原形。故填(w)atch。 3．句意：他们买票或者打开电视机坐在电视机前。根据“They buy t...or turn on their TV sets to sit in front of them.”和首字母提示可知，此处表示买票看比赛，ticket“票”，用复数形式表示泛指。故填(t)ickets。 4．句意：运动随季节变化而变化。根据“Sports change w...the seasons.”和首字母提示可知，此处表示随着，change with“随……而变化”。故填(w)ith。 5．句意：到处都能发现运动。根据“Sometimes they play inside the room. Sometimes they play outside.We can f...sports here and there.”可知，到处都能发现运动。再结合首字母可知是find。故填(f)ind。 6．句意：运动非常有趣，各地的人们都喜欢它们。根据“Some sports are very i...and people everywhere like t...”和首字母提示可知，此处表示运动很有趣，可用形容词interesting“有趣的”。故填(i)nteresting。 7．句意：运动非常有趣，各地的人们都喜欢它们。根据“Some sports are very i...and people everywhere like t...”和首字母提示可知，此处表示各地的人们都喜欢它们。该空代指Some sports，在句中作宾语。故填(t)hem。 8．句意：例如足球在世界上非常受欢迎。根据“Football, for example, it is very p...in the world.”和首字母提示可知，此处表示足球受欢迎，be popular “受欢迎的”。故填(p)opular。 9．句意：来自不同国家的人们互相不理解，但是一场运动过后他们经常彼此非常友好。根据“People from different c...can’t understand each other”和首字母提示可知，此处表示不同的国家，country“国家”，different“不同的”，后面加名词复数。故填(c)ountries。 10．句意：来自不同国家的人们互相不理解，但是一场运动过后他们经常彼此非常友好。根据“but after a game they o...become very friendly to each other”和首字母提示可知，此处表示经常，often“经常”，副词，修饰动词become。故填(o)ften。 16 同步新教材，周周有练习，月月有重点！ 17 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit7 Outdoor fun 单元话题（户外运动） 首字母填空进阶练12篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练4篇 In the world, football is the most popular sport. This is b 1 many countries have wonderful teams for the World Cup. It is held every four years. Two teams play the game. There are e 2 players in each team. The field must be about 100m l 3 and 73m wide (宽). To score a goal, a player must kick the ball into the other team’s goal. They may use their f 4 , heads or other parts of the body, but they must not use their hands. However, the goalkeeper (守门员) may u 5 his hands. The World Cup makes more and more people i 6 in football. Do you know who is my f 7 football player? Messi. He is brave and works hard. He always p 8 playing football for more than 10 hours. He is my h 9 . I love him so much that I put up l 10 of pictures of him on the walls of my bedrooms. We live a happy life. But at the same time, we are becoming busier and busier. We are busy w 1 our work and can’t spend time on our sports. In fact, we should t 2 part in some outdoor activities. Outdoor activities can make us both h 3 and healthy. The following are some outdoor activities. First, jogging is a kind of outdoor activity. It is good for your h 4 . You can go jogging at any time. The second is horse r 5 . If you want to have a try, you can go to People’s Park. What activity is that? It’s skating. It is like dancing. A 6 one is cycling (骑自行车). It is a common (常见的) outdoor activity. It is a game too. I live in the country. When I was young, I often s 7 in the river by the house. Swimming can make us feel cool in summer. But now there are fewer clean rivers now. The last one is camping. Let’s suppose: How will you feel when you sleep on the green grass and enjoy the fresh a 8 on one sunny afternoon? Of course, I will feel c 9 . Dear friends, I talk about six kinds of outdoor activities. There are some more outdoor activities too. Which is your favourite? Why not join in them and make your l 10 colourful? 先阅读短文，再在其后空白处出各单词的正确形式，单词的第一个字母已给出。     Riding bikes to school is healthy and fun. But there are usually many cars on the b 1 streets. It is not safe. In Barcelona, students have a new way to school on Friday. Five or six students are d 2 in the same color and they ride to school together. It’s l 3 a “bike bus”. They think it’s safe because people can see them easily.     Now there are about 1, 000 students in Barcelona “taking the bike bus” every week. The “bike bus” l 4 the first stop at 8: 25 every Friday morning. It’s like a school bus. There are three “s 5 . The r 6 takes 25 minutes from the first stop to the school. Some parents also j 7 them. They ride bikes to go to work on Fridays. It’s like a big party.     Many families in Barcelona love the “bike bus”. The parents are h 8 about that because they know their children are safe. And riding bikes is good for the children’s h 9 . The students also like riding bikes with their friends. They think the bike ride is a good time to have f 10 . And they can get to school early when there is a traffic jam. 根据首字母提示，补全短文中所缺单词。 Do students often play sports? We can usually get positive (积极的) answers. But why should students play sports? Some think that students play sports in order to have good h 1 . Others think it’s a good way to help students have fun. But is that enough? No! If students play sports, they can get more than healthy bodies. Here are three more r 2 . The good news for the students who play sports is that it can be very h 3 to them at school. Some people think that taking e 4 will take up (占据) students’ study time. But a recent study has shown that students who play sports can get higher scores at school than those who don’t. Sports can get students to learn and remember things b 5 . Students who play sports often work together well and can solve some problems more e 6 . When they are working together with others to w 7 games and reach goals, they’re learning how to be very successful in practice. And these skills will be very u 8 for their study or work in the future. Playing sports can also improve confidence (自信). Students who play sports feel better about t 9 . When they know they can reach their goals by practicing, it builds their confidence. And sports can also help them c 10 with each other actively and make new friends. Now, how about going out to play sports with your friends every day? 进阶拓展训练4篇 Outdoor sports are always exciting. Horse riding is one of the most e 1 activities you can try. If you have the c 2 , you should definitely (一定) give it a go. Many people think horse riding w 3 be dangerous, but with the right s 4 measures (措施), it can be a lot of fun. Before you start, it’s important to l 5 how to handle (控制) a horse. Follow the instructor’s (教练) guidance carefully. They will teach you how to ride safely and what to do if you f 6 . Remember, wearing a helmet is important for your protection if you fall down unluckily. It’s also a good idea to have some basic m 7 on hand, especially for those with medical conditions. L 8 , as you become more confident and skillful, you can try different riding styles. Horse riding is not only good exercise but also a wonderful way to enjoy n 9 . The fresh air and warm sunshine are good for your body. With proper preparation (准备) and support, you’ll have an unforgettable e 10 . Enjoying nature is not that difficult. Besides the ways above, even staying in the park for 20 minutes is a great help. Did you ever notice how 20 minutes spent in a park makes you feel fresh and happy? S 1 found that it works whether you’ re walking slowly, running or playing ball games. And it is also helpful to sit on a bench and enjoy the v 2 around. Spending only 20 minutes in nature really helps both your body and m 3 feel better. Studies showed that r 4 yourself in the peace of a park makes you feel less worried. And it brings you more h 5 at the same time. The smell of grass, the sounds of birds, and the w 6 of sunlight work together to make you feel calm. It is like a natural medicine. Parks give people a quiet place to take a break from noisy streets and b 7 life, helping them feel peaceful inside. Spending time in the park helps people to stay close to nature. Weekends are the perfect chance to feel the p 8 of nature. You can have a rest in the sunshine, have a fun picnic on the grass, or just t 9 in some fresh air among the trees. What makes these activities special is that they need no o 10 tools or skills—— just your willing heart to be outdoors. So go to find a park this weekend, and let nature work its magic! Marathon is a long-distance running race. It is named after a small town in Greece. Running a marathon is not easy. It requires a lot of t 1 and perseverance (毅力). Li Ming is a marathon lover. He started running five years ago. At first, he could only run a few k 2 . But he didn’t g 3 up. He ran every morning before work. He gradually i 4 his running distance. After two years of hard training, he ran his first marathon. It was a 42.195-kilometer race. He felt very tired during the race, but he kept going. When he crossed the f 5 line, he was very excited. Now, Li Ming runs a marathon every year. He says running marathons teaches him a lot. It makes him stronger b 6 physically and mentally. He also meets many like-minded friends during the races. They e 7 each other and help each other. Last month, Li Ming t 8 part in a marathon in Nanjing. The course went through many beautiful places in the city, such as Xuanwu Lake and Jiming Temple. The weather was perfect for running. Li Ming enjoyed the race very much. He finished the race in 3 hours and 45 minutes. It was his best r 9 so far. Li Ming hopes more people can take up running. He says: “Running is a cheap and healthy sport. It can help you keep fit and relieve (缓解) stress. You don’t need expensive equipment. All you need is a pair of running shoes and a w 10 heart.” 阅读短文，根据短文内容及首字母提示，在空白处填入一个适当的单词。（每空一词） Do you know hiking (徒步旅行)? Hiking is a fun way to spend time o 1 and explore (探索) nature. It’s like going for a long walk, but usually in places w 2 lots of trees, mountains, or near water. You can do it with your family, friends, or by yourself. When you hike, you g 3 to see lots of different plants and animals. You may hear birds singing or see squirrels running. You can learn about the world a 4 you in this big outdoor classroom. Also, hiking is a great way to get exercise. It makes you stay strong and healthy. To go hiking, you don’t need a lot of s 5 things. Just wear comfortable (舒适的) clothes and shoes that are good for walking on different kinds of ground. It’s a 6 a good idea to bring some water and food, so you don’t get thirsty or hungry. And you need a m 7 to help you find your way. Remember (记得) to always be s 8 when you hike. Tell your family or friends where you’re going and when you’ll be back because they c 9 about you. Stay on the paths and don’t touch any plants or animals you don’t know. T 10 hiking, you can have great fun. So, take your backpack (背包), put on your walking shoes, and get ready for an adventure in the great wide open! 能力综合实践4篇 请认真阅读下面短文，并根据各题所给首字母提示，填入合适的单词或其正确形式，使短文通顺。 Do you ever feel like you can’t focus on your work? Or do you feel a little down sometimes? Well, why not take a b 1 and go camping? Going camping is the best fun in the world if we know h 2 to do it. Every healthy boy and girl should enjoy l 3 outdoors for a week or two every year. The f 4 air and camping activities can be good for your body and m 5 . A group of four members make a good number for a camping trip. They can do much of the camp work in pairs. Then two members go fishing or hunting while the the other two can stay to l 6 after the camp together. First, choose a leader (领导者), not because he is more important than others b 7 because if someone goes ahead and decides w 8 to go, the life in camp will be easier. If it is your f 9 time to go camping, you should go somewhere near home. After you go camping near home, you can try the other way. Near every large city, there are some lakes or rivers. You can find a good camping site there. Campers always have more fun if they are near some w 10 . 根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整。（每空一词） What kind of chores (家务) do you usually do around the house? Maybe you tidy up your room, wash the dishes or c 1 the floor. All of these are “indoor” chores. But in many places, like in the countryside and suburbs in the USA, kids have different “outdoor” chores in different seasons. In the f 2 , the most common outdoor chore is cleaning up leaves. As trees lose their leaves in this season, the leaves will pile up in people’s yards. It is up to each family to clean up the leaves and put them i 3 big trash bags. After a h 4 snowfall in winter, children help clear snow in their front yard, o 5 it might be hard for families to leave their homes. Spring and summer bring lots of rain and sunshine and make the g 6 in people’s yards grow tall. In their free time, it is very common for kids to cut the grass in their yards in o 7 to keep them fresh and tidy. Doing all of these chores might sound like a lot of work. L 8 , most families give their kids a little money for doing them. People who don’t have children might even p 9 neighbourhood kids for helping with chores. For teens, it’s a good way to make some money if they aren’t o 10 enough to have a real job. 首字母填空 On Jan.1st, 2024, Xu Zhuoyuan, a 17-year-old girl from Hunan, climbed Kilimanjaro (乞力马扎罗山), the tallest peak (山峰) in Africa. In May 2023, she even stood on top of Mount Qomolangma and it made her become f 1 . Training for the peaks Four years ago, Xu w 2 on a family trip to Sichuan. She climbed Mount Siguniang and loved it. That’s when she started to enjoy climbing. She p 3 a lot by climbing mountains in Yunnan and Sichuan every month. She also did exercise like running, swimming and rope skipping (跳绳) every day. She worked harder than before and trained her body to be strong e 4 for the big climb. Climbing Mount Kilimanjaro Above 4,000 metres on Mount Kilimanjaro, the weather is s 5 to a desert, with big temperature differences. During her seven-day climb, Xu faced unpredictable weather such as rain and strong winds. Staying w 6 and avoiding heat loss were very important. This climb was also a learning experience for Xu. She climbed with Xia Boyu, the first Chinese climber to r 7 the top of Mount Qomolangma with a prosthetic (假肢的) leg. “Every time I felt like giving up, just seeing Xia was enough to encourage me. He was almost 74 years old, but was still pushing on although he had bloodied legs from his prosthesis,” Xu said. Future dreams Xu looks forward to climbing the seven tallest mountains and v 8 the North and South Poles (极点) before she turns 18. She would also like to learn how to help those climbers with knee problems like her unlucky dad. H 9 brave and helpful the young girl is! People b 10 her dreams will come true. Many people enjoy sports. Sports are good for p 1 health. Some people like to w 2 or play sports games. They buy t 3 or turn on their TV sets to sit in front of them. Sports change w 4 the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can f 5 sports here and there. Some sports are very i 6 and people everywhere like t 7 . Football, for example, it is very p 8 in the world. People from different c 9 can’t understand each other, but after a game they o 10 become very friendly to each other. 6 同步新教材，周周有练习，月月有重点！ 7 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $