Unit 3 Sports Are Good for You -(A卷·基础巩固）《英语 基础模块1》（外研版第二版）单元过关卷（原卷版+解析版）

**基本信息** 紧扣外研版中职英语基础模块1 Unit 3，A卷聚焦基础巩固，通过运动场景训练语言理解与表达，适配单元复习，提升语言能力与思维品质。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|25题/50分|动词短语（如play badminton with）、非谓语动词（mind closing）、定语从句（which/whose引导）|情境真实，如运动建议（第10题拉伸热身），强化基础语言知识应用| |阅读理解|10题/50分|运动益处（physical/mental health）、锻炼方法（warm-up），考查细节理解与词义猜测（如extend）|素材贴近生活，引导分析运动价值，培养信息提取与逻辑推断能力|

编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You A卷·基础巩固 考试时间：40分钟 满分：100分 班级 姓名 学号 成绩 一、单项选择。从每题所给的A、B、C和D四个选项中，选出最佳选项。 (每小题2分，共50分) 1. If you want to relax and exercise after school, you can ______ your classmates after finishing all the homework. A. draw pictures with B. have dinner with C. read books with D. play badminton with 【答案】D 【解析】句意：如果你想在放学后放松锻炼，你可以在写完作业后和同学们一起打羽毛球。 2. After a short rest and some light exercise, most students will feel active and ______ to start the next class. A. bored B. refreshed C. tired D. nervous 【答案】B 【解析】句意：经过短暂休息和一些轻度运动后，大多数学生会感到精力充沛、神清气爽，准备好上下一节课。 3. Doing sports every day is a good habit because it can help you ______ and stay away from illness. A. strengthen bodies B. make money C. collect stamps D. watch movies 【答案】A 【解析】句意：每天做运动是一个好习惯，因为它能帮你增强体质，远离疾病。 4. When you are busy with study, you can take a ______ around the playground to relax your body and mind. A. brisk walk B. long sleep C. big meal D. short trip 【答案】A 【解析】句意：当你忙于学习时，你可以在操场周围快步走，放松身心。 5. All the students in our school ______ to take part in outdoor activities and keep exercising every week. A. are hated B. are punished C. are encouraged D. are stopped 【答案】C 【解析】句意：我们学校所有学生都被鼓励参加户外活动，并且坚持每周锻炼。 6. If you keep practicing and never give up, you will ______ better skills and faster progress in sports. A. receive B. lose C. miss D. refuse 【答案】A 【解析】句意：如果你坚持练习永不放弃，你会在运动中获得更好的技能和更快的进步。 7. To become a good player, you must take ______ and keep practicing even when you feel tired. A. new clothes B. easy trips C. soft drinks D. strict training 【答案】D 【解析】句意：要成为一名优秀的运动员，你必须接受严格的训练，即使感到疲惫也要坚持练习。 8. This traditional game is very popular and it can ______ many years ago to the old times of our country. A. come up with B. trace back to C. get along with D. catch up with 【答案】B 【解析】句意：这项传统运动非常受欢迎，它可以追溯到很多年前我国的古代。 9. It is not wise to ______ when you meet difficulties in doing sports. Only by keeping trying can you succeed. A. give up B. stand up C. look up D. turn up 【答案】A 【解析】句意：在运动中遇到困难就放弃是不明智的，只有坚持尝试才能成功。 10. Before you begin to run or jump, you should ______ first so that you can avoid getting hurt. A. wash your clothes B. do your homework C. stretch your arms and legs D. clean your room 【答案】C 【解析】句意：在开始跑跳之前，你应该先伸展胳膊和腿，这样可以避免受伤。 11．Would you mind ________ the window? It’s a bit cold.​ A．close    ​ B．closing    ​ C．to close    ​ D．closed​ 【答案】B 【详解】考查非谓语动词。句意：你介意关上窗户吗？有点冷。分析句子结构可知，mind后接动词作宾语时，应用动名词形式，mind doing sth.意为“介意做某事”。故选B。 12．Apart from having classes, Mrs Wu usually ________ most of her time ________ the lessons. A．spend; to prepare B．spend; preparing C．spends; preparing D．spent; to prepare 【答案】C 【详解】考查一般现在时、主谓一致和现在分词。句意：除了上课之外，吴老师通常把她大部分时间花在备课上。根据usually“通常”可知，句子描述的是通常的情况，应用一般现在时，句子的主语为第三人称单数，谓语动词也要用第三人称单数形式，动词spend，意为“花费”，第三人称单数形式是spends；短语“spend+时间+(in) doing sth.”，意为“花费时间做某事”，用动名词作宾语。故选C。 13．I’m looking forward to ________ back to work as soon as possible. A．going B．go C．to go D．went 【答案】A 【详解】考查动名词作宾语。句意：我正期待着尽快回到工作岗位。根据动词短语“looking forward to”可知，to是介词，其后接名词、代词或动名词，此处应用动名词“going”。故选A。 14．________ great fun we had ________ snowmen. A．What a; making B．What a; to make C．What; to make D．What; making 【答案】D 【详解】考查感叹句和固定搭配。句意：我们堆雪人玩得多开心啊。第一空处，“fun”为不可数名词，感叹句应使用“What+形容词+不可数名词+主语+谓语+其他”的结构，第一空用What；第二空处，动词短语“have fun doing sth.”意为“做某事玩得很开心”，第二空用动名词作宾语。故选D。 15．As we all know, a person learns many things by making mistakes and ________ them. A．corrects B．correct C．to correct D．correcting 【答案】D 【详解】考查非谓语动词。句意：众所周知，一个人通过犯错误和纠正错误来学到很多东西。根据“and”可知，空处的词是与and前的动词making是并列的，且形式也应是一致的，置于介词后用动名词形式。故选D。 16．This is the factory ________ we visited last year and ________ some workers are working now.​ A．where; that​ B．that; where​ C．where; where​ D．that; that​ 【答案】B 【详解】考查定语从句的关系词。句意：这就是我们去年参观的工厂，也是现在一些工人正在工作的地方。第一个定语从句“we visited last year”修饰先行词“the factory”，关系词在从句中作visited的宾语，因此用that（或 which，也可省略）。第二个定语从句“some workers are working now”修饰先行词“the factory”，关系词在从句中作地点状语，因此用where（相当于in which）。故选B。 17．Shanghai, ________ is one of the biggest cities in China, attracts many visitors. A．that B．who C．which D．where 【答案】C 【详解】考查非限制性定语从句。句意：上海是中国最大的城市之一，吸引了许多游客。分析句子结构可知，“... is one of the biggest cities in China”为非限制性定语从句，先行词为Shanghai，表示事物，在从句中作主语，故关系词用which。故选C。 18．The company has to pay extra money for those ________ work overtime. A．who B．what C．when D．where 【答案】A 【详解】考查定语从句。句意：公司已经给那些加班的员工支付了加班费。分析句子可知，“… work overtime”是定语从句，修饰先行词“those”；从句缺少主语，表示“那些员工”，指人，应用关系代词who引导。故选A。 19．By 17:20, ______ was close to the closing time, all the fresh fruit had been sold. A．when B．which C．what D．that 【答案】B 【详解】考查定语从句。句意：到17:20，临近关门时间，所有的新鲜水果都卖光了。分析句子结构，“… was close to the closing time”是一个非限制性定语从句，修饰先行词17:20，关系词在从句中作主语，指物，用关系代词which引导该从句，that不能引导非限制性定语从句。故选B。 20．Yellow is an attention getter, ________ is the reason why taxis are painted this colour. A．that B．what C．which D．as 【答案】C 【详解】考查定语从句。句意：黄色能吸引注意力，这就是出租车被漆成这种颜色的原因。分析句子可知，“... is the reason why taxis are painted this colour.”是非限定性定语从句，前面整个主句是先行项，在定从句中作逻辑主语，需用which或as引导非限定性定语从句；which引导非限定从时常译为“这一点”，as引导非限定从时常译为“正如，如同”，此题中which符合句意。故选C。 21．My hometown, ________ is in the south of the country, has a long history.​ A．that B．who C．which D．where​ 【答案】C 【详解】考查非限制性定语从句。句意：我的家乡位于这个国家的南部，有着悠久的历史。分析句子结构可知，“... is in the south of the country”部分为非限制性定语从句，修饰的先行词My hometown，指事物，应用关系代词which引导，在从句中作主语。故选C。 22．Try to get under a doorway or another area of the building ________ is held up by strong beam. A．whom B．who C．which D．what 【答案】C 【详解】考查定语从句。句意：试着从门口或其他有强梁支撑的地方钻过去。分析句子可知，“... is held up by strong beam”作定语，先行词是“another area of the building”，指物，关系词在从句中作主语。故选C。 23．Tom, ________ parents are teachers, studies very hard. A．which B．that C．whose D．who 【答案】C 【详解】考查定语从句关系词的用法。句意：汤姆的父母是老师，他学习非常努力。分析句子成分可知，此空引导一个定语从句“parents are teachers”，先行词Tom和parents是所属关系，此处表达“汤姆的父母”，whose符合语境。故选C。 24．We visited the farm ________ grows a lot of vegetables. A．where B．which C．when D．whose 【答案】B 【详解】考查定语从句。句意：我们参观了种植许多蔬菜的农场。分析句子可知，“... grows a lot of vegetables”是定语从句，先行词the farm指物，在从句中作主语，故用关系代词which引导从句。故选B。 25．The boy ________ father works in the AI company is my classmate. A．who B．which C．where D．whose 【答案】D 【详解】考查定语从句。句意：那个父亲在人工智能公司工作的男孩是我的同学。分析句子成分可知，“... father works in the AI company”为定语从句，先行词为the boy，指人，关系词在从句中作father的定语，故用whose引导定语从句。故选D。 二、阅读理解（每小题5分，共计50分） 从A、B、C、D四个选项中，选出符合题目要求的最佳选项。 A Going to the gym is part of an increasingly popular lifestyle these days. More and more people are getting to know the benefits of exercise and sports. Through working out regularly, we see positive changes step by step. First,exercise and sports benefit our physical fitness. Regular physical exercise can help improve our immune systems, strengthen our hearts, bones, brains etc, which can help us avoid many diseases and extend our lifespans. Second, exercise and sports are good for our mental health. A proper amount of physical training can reduce stress, help us stay active and energetic, through which we can also become more confident, more focused, and maintain a positive attitude towards life. 26．Through regular exercise, people can see ________ step by step. A．weight gain B．positive changes C．weight loss D．positive attitudes 27．What does the underlined word “extend” mean? A．To make something last longer. B．To make something stronger. C．To make something shorter. D．To make something weaker. 28．Why are exercise and sports good for our mental health? A．Because they can strengthen our hearts, bones, brains etc. B．Because they can help improve our immune systems. C．Because they can relieve stress, help us stay active and energetic. D．Because they can extend our lifespans. 29．Which of the following statements is true according to the passage? A．More and more people are getting to know the benefits of exercise and sports. B．More and more people go to the gym to lose weight. C．Regular exercise can cure many diseases. D．Exercise and sports can be good for our physical fitness because they can help relieve stress. 30．What’s the main idea of the passage? A．Methods of losing weight. B．Ways of keeping a healthy lifestyle. C．The advantages of keeping a positive attitude towards life. D．The advantages of exercise and sports. 【答案】26．B 27．A 28．C 29．A 30．D 【导语】本文是一篇说明文。文章主要介绍了定期锻炼和运动对身体和心理健康的好处，以及它们如何逐步带来积极的变化。 26．细节理解题。根据第一段“Through working out regularly, we see positive changes step by step. (通过定期锻炼，我们会一步一步看到积极的变化。)”可知，通过定期锻炼，人们可以一步一步看到积极的变化。故选B。 27．词句猜测题。根据第一段“Regular physical exercise can help improve our immune systems, strengthen our hearts, bones, brains etc, which can help us avoid many diseases and extend our lifespans. (定期体育锻炼可以帮助我们改善免疫系统，增强心脏、骨骼、大脑等，这可以帮助我们避免许多疾病并extend我们的寿命。)”可知，锻炼能增强身体机能从而避免疾病，进而让寿命“延长”，所以extend意思是“使某物持续更长时间”。故选A。 28．细节理解题。根据第一段“A proper amount of physical training can reduce stress, help us stay active and energetic, through which we can also become more confident, more focused, and maintain a positive attitude towards life. (适量的体育锻炼可以减轻压力，帮助我们保持活跃和精力充沛，通过这些我们也可以变得更加自信，更加专注，并保持积极的生活态度。)”可知，锻炼和运动对我们的心理健康有好处是因为它们可以缓解压力，帮助我们保持活跃和精力充沛。故选C。 29．细节理解题。根据第一段“More and more people are getting to know the benefits of exercise and sports. (越来越多的人开始了解锻炼和运动的好处。)”可知，越来越多的人开始了解锻炼和运动的好处。故选A。 30．主旨大意题。根据第一段“First, exercise and sports benefit our physical fitness. Regular physical exercise can help improve our immune systems, strengthen our hearts, bones, brains etc, which can help us avoid many diseases and extend our lifespans. Second, exercise and sports are good for our mental health. (首先，锻炼和运动有益于我们的身体健康。定期进行体育锻炼有助于增强我们的免疫系统，强化我们的心脏、骨骼、大脑等，这有助于我们预防许多疾病并延长寿命。其次，锻炼和运动对我们的心理健康有益。)”可知，文章主要介绍了定期锻炼和运动对身体和心理健康的好处，以及它们如何逐步带来积极的变化。故选D。 B People are busy working every day, so they don’t have enough time to do exercises. As a result, many people become too fat. To keep our bodies healthy, we have to do exercises every day. These are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise. Running is also a good exercise. If we can not run fast, we can jog. Jogging means running slowly. Again, before we run or jog, we must do warm-up exercises. Also, we should not run or jog in busy streets. The air is often dirty. Some people like weightlifting (举重) because it can make their bodies strong, we also need to do some warm-up exercises before weightlifting. 31．________ makes many people too fat. A．Eating or drinking too much B．Having no time to do exercises C．Doing more exercises D．Reading at home 32．Before we ________, we must do warm up exercises. A．run B．jog C．work D．both A and B 33．________ is called warm up exercise. A．Playing ball games B．Swimming C．Bending and stretching D．Weight lifting 34．Why do some people like weightlifting? A．Because it can make their bodies strong. B．Because it can make them thin. C．Because it can make them work well. D．Because they don’t like other exercises. 35．What’s the best title of the passage? A．Jogging means running quickly B．Busy streets are not good places for running C．Weight lifting can help us move easily D．Doing exercises is necessary 【答案】31．B 32．D 33．C 34．A 35．D 【导语】本文介绍了我们应该做些运动以保持身体健康，并介绍热身运动和适合人们进行锻炼的运动。 31．细节理解题。根据“People are busy working every day, so they don’t have enough time to do exercises. As a result, many people become too fat.”可知，没有时间做运动，导致许多人变胖。故选B。 32．细节理解题。根据“Again, before we run or jog, we must do warm-up exercises.”可知，在我们跑步或慢跑之前，我们必须做热身运动。故选D。 33．细节理解题。根据“Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise.”可知，弯腰和伸展属于热身运动。故选C。 34．细节理解题。根据“Some people like weightlifting (举重) because it can make their bodies strong”可知，有些人喜欢举重，因为它可以使他们的身体强壮。故选A。 35．最佳标题题。通读全文可知，本文介绍了我们应该做些运动以保持身体健康，并介绍热身运动和适合人们进行锻炼的运动。因此选项D“做运动是必要的”符合文意。故选D。 学科网（北京）股份有限公司 ( 1 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You A卷·基础巩固 考试时间：40分钟 满分：100分 班级 姓名 学号 成绩 一、单项选择。从每题所给的A、B、C和D四个选项中，选出最佳选项。 (每小题2分，共50分) 1. If you want to relax and exercise after school, you can ______ your classmates after finishing all the homework. A. draw pictures with B. have dinner with C. read books with D. play badminton with 2. After a short rest and some light exercise, most students will feel active and ______ to start the next class. A. bored B. refreshed C. tired D. nervous 3. Doing sports every day is a good habit because it can help you ______ and stay away from illness. A. strengthen bodies B. make money C. collect stamps D. watch movies 4. When you are busy with study, you can take a ______ around the playground to relax your body and mind. A. brisk walk B. long sleep C. big meal D. short trip 5. All the students in our school ______ to take part in outdoor activities and keep exercising every week. A. are hated B. are punished C. are encouraged D. are stopped 6. If you keep practicing and never give up, you will ______ better skills and faster progress in sports. A. receive B. lose C. miss D. refuse 7. To become a good player, you must take ______ and keep practicing even when you feel tired. A. new clothes B. easy trips C. soft drinks D. strict training 8. This traditional game is very popular and it can ______ many years ago to the old times of our country. A. come up with B. trace back to C. get along with D. catch up with 9. It is not wise to ______ when you meet difficulties in doing sports. Only by keeping trying can you succeed. A. give up B. stand up C. look up D. turn up 10. Before you begin to run or jump, you should ______ first so that you can avoid getting hurt. A. wash your clothes B. do your homework C. stretch your arms and legs D. clean your room 11．Would you mind ________ the window? It’s a bit cold.​ A．close    ​ B．closing    ​ C．to close    ​ D．closed​ 12．Apart from having classes, Mrs Wu usually ________ most of her time ________ the lessons. A．spend; to prepare B．spend; preparing C．spends; preparing D．spent; to prepare 13．I’m looking forward to ________ back to work as soon as possible. A．going B．go C．to go D．went 14．________ great fun we had ________ snowmen. A．What a; making B．What a; to make C．What; to make D．What; making 15．As we all know, a person learns many things by making mistakes and ________ them. A．corrects B．correct C．to correct D．correcting 16．This is the factory ________ we visited last year and ________ some workers are working now.​ A．where; that​ B．that; where​ C．where; where​ D．that; that​ 17．Shanghai, ________ is one of the biggest cities in China, attracts many visitors. A．that B．who C．which D．where 18．The company has to pay extra money for those ________ work overtime. A．who B．what C．when D．where 19．By 17:20, ______ was close to the closing time, all the fresh fruit had been sold. A．when B．which C．what D．that 20．Yellow is an attention getter, ________ is the reason why taxis are painted this colour. A．that B．what C．which D．as 21．My hometown, ________ is in the south of the country, has a long history.​ A．that B．who C．which D．where​ 22．Try to get under a doorway or another area of the building ________ is held up by strong beam. A．whom B．who C．which D．what 23．Tom, ________ parents are teachers, studies very hard. A．which B．that C．whose D．who 24．We visited the farm ________ grows a lot of vegetables. A．where B．which C．when D．whose 25．The boy ________ father works in the AI company is my classmate. A．who B．which C．where D．whose 二、阅读理解（每小题5分，共计50分） 从A、B、C、D四个选项中，选出符合题目要求的最佳选项。 A Going to the gym is part of an increasingly popular lifestyle these days. More and more people are getting to know the benefits of exercise and sports. Through working out regularly, we see positive changes step by step. First,exercise and sports benefit our physical fitness. Regular physical exercise can help improve our immune systems, strengthen our hearts, bones, brains etc, which can help us avoid many diseases and extend our lifespans. Second, exercise and sports are good for our mental health. A proper amount of physical training can reduce stress, help us stay active and energetic, through which we can also become more confident, more focused, and maintain a positive attitude towards life. 26．Through regular exercise, people can see ________ step by step. A．weight gain B．positive changes C．weight loss D．positive attitudes 27．What does the underlined word “extend” mean? A．To make something last longer. B．To make something stronger. C．To make something shorter. D．To make something weaker. 28．Why are exercise and sports good for our mental health? A．Because they can strengthen our hearts, bones, brains etc. B．Because they can help improve our immune systems. C．Because they can relieve stress, help us stay active and energetic. D．Because they can extend our lifespans. 29．Which of the following statements is true according to the passage? A．More and more people are getting to know the benefits of exercise and sports. B．More and more people go to the gym to lose weight. C．Regular exercise can cure many diseases. D．Exercise and sports can be good for our physical fitness because they can help relieve stress. 30．What’s the main idea of the passage? A．Methods of losing weight. B．Ways of keeping a healthy lifestyle. C．The advantages of keeping a positive attitude towards life. D．The advantages of exercise and sports. B People are busy working every day, so they don’t have enough time to do exercises. As a result, many people become too fat. To keep our bodies healthy, we have to do exercises every day. These are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise. Running is also a good exercise. If we can not run fast, we can jog. Jogging means running slowly. Again, before we run or jog, we must do warm-up exercises. Also, we should not run or jog in busy streets. The air is often dirty. Some people like weightlifting (举重) because it can make their bodies strong, we also need to do some warm-up exercises before weightlifting. 31．________ makes many people too fat. A．Eating or drinking too much B．Having no time to do exercises C．Doing more exercises D．Reading at home 32．Before we ________, we must do warm up exercises. A．run B．jog C．work D．both A and B 33．________ is called warm up exercise. A．Playing ball games B．Swimming C．Bending and stretching D．Weight lifting 34．Why do some people like weightlifting? A．Because it can make their bodies strong. B．Because it can make them thin. C．Because it can make them work well. D．Because they don’t like other exercises. 35．What’s the best title of the passage? A．Jogging means running quickly B．Busy streets are not good places for running C．Weight lifting can help us move easily D．Doing exercises is necessary 学科网（北京）股份有限公司 ( 1 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $