3.3 Sports Are Good for You（For Better Performance）-《英语 基础模块1》（外研版第二版）《一课一练》（原卷版+解析版）

**基本信息** 中职英语外研版《基础模块1》Unit 3同步练，通过“课前预习-课堂检测”分层设计，构建“词汇-句型-语篇”知识巩固路径，提升语言能力与学习能力，适配山西职教高考需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |课前预习|基础词汇短语（21题）、核心句型（7题）|单词短语汉译英夯实基础，句型补全衔接课文内容| |课堂检测|课文内容应用（10题）、语篇综合理解（15题）|课文填空强化课文记忆，完形填空提升语篇分析能力|

编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合山西职教高考命题特色的【山西专用】《英语 基础模块1》（外研版第二版）《一课一练》专辑，专辑共42练。 本卷为《英语 基础模块1》（外研版第二版）Unit 3 Sports Are Good for You （For Better Performance）的课前预习和课堂检测。 《英语 基础模块1》（外研版第二版） Unit 3 Sports Are Good for You 一课一练（15）For Better Performance 【课前预习】 1、 课前预习 (1.)（根据汉语意思写出英文单词或短语） 1. 运动鞋 sports shoes 2. 脚踝 ankle 3. 紧的 tight 4. 牛仔裤 jeans 5. 伸展 stretch 6. 立刻 immediately 7. 伤害 harm 8. 竞赛；比赛 competition 9. 力量；能源 energy 10. 力量；长处 strength 11. 放弃 give up 12. 公平 fairness 13. 文雅；高雅 grace 14. 团队合作 teamwork 15. 奥运会 Olympic Games 16. 保护脚和脚踝 protect your feet and ankles 17. 穿紧身牛仔裤 wear tight jeans 18. 做热身运动 do warm-ups 19. 伸展胳膊和腿 stretch your arms and legs 20. 感觉不舒服 feel unwell 21. 立刻休息 rest immediately 22. 过度锻炼 exercise too much (2)句型预习（根据课文内容完成句子) 1. You need to get a pair of sports shoes: they can protect your feet and ankles. 2. You need to do some warm-ups before exercising, like stretching your arms and legs. 3. While exercising, stop whenever you feel unwell. 4. Do not rest immediately after exercising. 5. The most important thing in the Olympic Games is not to win but to take part. 6. This gives me energy and helps me become strong-minded. 7. Swimming has really helped me build up my self-confidence. 【课堂检测】 1、 根据课文内容填空 1. You need to get a pair of sports shoes. They can ________ your feet and ankles. 【答案】protect 【解析】句意：你需要一双运动鞋，它们可以保护你的脚和脚踝。 2. Do not wear ________ jeans, since they are not good for exercising. 【答案】tight 【解析】句意：不要穿紧身牛仔裤，因为它们不利于运动。 3. You need to do some warm-ups before exercising, like ________ your arms and legs. 【答案】stretching 【解析】句意：运动前你需要做热身，比如伸展胳膊和腿。 4. While exercising, stop whenever you feel ________. 【答案】unwell 【解析】句意：运动时，无论何时感觉不舒服都要停下来。 5. Do not rest ________ after exercising. 【答案】immediately 【解析】句意：运动后不要立刻休息。 6. Do not exercise too much; it could ________ your body. 【答案】harm 【解析】句意：不要运动过量，那样会伤害你的身体。 7. The most important thing in the Olympic Games is not to win but to ________ part. 【答案】take 【解析】句意：奥运会最重要的事情不是赢，而是参与。 8. Doing sports gives me energy and helps me become ________. 【答案】strong-minded 【解析】句意：运动给我能量，帮助我变得意志坚强。 9. Her story gives me a lot of strength and ________, especially when I want to give up. 【答案】courage 【解析】句意：她的故事给我很多力量和勇气，尤其在我想放弃时。 10. Win or lose, they do it with ________ and grace. 【答案】fairness 【解析】句意：无论输赢，他们都做得公平且优雅。 二、完形填空 Since my mother moved to live ___1_____ us in the city, she has been much heavier than before. As time went by, her health got ____2____, so I had to take her to see a ____3____. My mother was told to lose weight by doing exercise every day. She had no choice but to follow ____4____ the doctor said. I told her that I would exercise with her every ___5_____. On the first morning, she got up very early ____6____ ran with me in our neighborhood. I tried to run slowly so that she could follow ___7_____. After ___8_____ for some minutes, I told her the proper ways of exercise and the importance of eating healthy ____9____. She listened to me carefully. It made me ____10____ that she told me everything very patiently when I was a kid. On the second morning, I praised her for keeping running with me. But after two weeks, she wanted to ____11____ running because she thought the two-week exercise didn’t work at all. To encourage her, I taught her how to use the facilities (设备) for exercise in our ___12_____. She began to exercise again. With my help, it ____13____ her one month to develop a good ____14____ of daily exercise. “Thank you, my dear daughter. Exercise brings health and happiness to me. I will ____15____ worry about my health.” Her words touched my heart deeply. I felt happy to make a big difference to my mother’s life. 1. A．at　B．on　C．with　D．in 2. A．better　B．stronger　C．worse　D．thinner 3. A．Teacher　B．waiter　C．nurse　D．doctor 4. A．that　B．what　C．which　D．where 5. A．morning　B．afternoon　C．evening　D．night 6. A．and　B．but　C．so　D．or 7. A．me　B．him　C．her　D．it 8. A．swimming　B．running　C．playing　D．eating 9. A．food　B．car　C．movie　D．time 10. A．act　B．expect　C．forget　D．remember 11. A．give up　B．eat up　C．set up　D．put up 12. A．school　B．hospital　C．neighborhood　D．cinema 13. A．cost　B．spent　C．took　D．paid 14. A．diet　B．friend　C．habit　D．difficulty 15. A．never　B．ever　C．sometimes　D．always 【答案】 1．C　2．C　3．D　4．B　5．A　6．A　7．A　8．B　9．A　10．D　11．A　12．C　13．C　14．C　15．A 【导语】本文是一篇记叙文。文中介绍作者如何帮助母亲通过锻炼来改善健康。 1．考查介词词义辨析。句意：自从我母亲搬到城里和我们住在一起后，她的体重比以前重了很多。A. at在；B. on在……上；C. with和；D. in在……里。根据“my mother moved to live ... us (我的母亲搬来居住……我们)”可知，应是搬来和我们居住，所以应是介词with。故选C。 2．考查形容词词义辨析。句意：随着时间的推移，她的健康状况越来越糟，所以我不得不带她去看医生。A. better更好；B. stronger更强壮；C. worse更糟；D. thinner更瘦。根据后文“My mother was told to lose weight by doing exercise every day. (我妈妈被告知要通过每天锻炼来减肥。)”可知，妈妈被告知要每天锻炼，能够推断出她健康状况不好。故选C。 3．考查名词词义辨析。句意：随着时间的推移，她的健康状况越来越糟，所以我不得不带她去看医生。A. teacher老师；B. waiter服务生；C. nurse护士；D. doctor医生。根据下文“the doctor said (医生说)”可知，母亲健康状况不好，作者带她去看医生了。“see a doctor”意为“看医生”。故选D。 4．考查疑问代词。句意：她别无选择，只能按照医生说的做。A. that那；B. what什么；C. which哪一个；D. where哪里。follow意为“听从”，后面接的是宾语从句，从句中缺少said的宾语，表示“医生所说的话”，用what引导。故选B。 5．考查名词词义辨析。句意：我告诉她我每天早上都会和她一起锻炼。A. morning早上；B. afternoon下午；C. evening晚上；D. night夜里。根据下文“On the first morning ... (在第一个早上……)”可知，应是每个早上锻炼。故选A。 6．考查连词词义辨析。句意：第一天早晨，她起得很早，在我们附近和我一起跑步。A. and并且；B. but但是；C. so因此；D. or否则。“got up very early (起得很早)”和 “ran with me in our neighborhood (和我在我们街区跑步)”是并列关系，用“and”连接。故选A。 7．考查代词词义辨析。句意：我试图慢慢跑，以便她能跟上我。A. me我；B. him他；C. her她；D. it它。根据“I tried to run slowly so that she could follow ... (我试图慢慢跑，以便她能跟上……)”可知，我放慢脚步为了她能跟上我。故选A。 8．考查动名词词义辨析。句意：跑了几分钟后，我告诉她正确的锻炼方式和健康饮食的重要性。A. swimming游泳；B. running跑步；C. playing玩；D. eating吃。根据前文“ran with me in our neighborhood (和我在我们街区跑步)”可知，他们正在跑步，所以应是跑了几分钟后。故选B。 9．考查名词词义辨析。句意：跑了几分钟后，我告诉她正确的锻炼方式和健康饮食的重要性。A. food食物；B. car汽车；C. movie电影；D. time时间。根据“the importance of eating healthy ... (吃健康的……的重要性)”可知，应是吃健康的食物。故选A。 10．考查动词词义辨析。句意：这让我想起她在我小时候曾非常耐心地告诉我一切。A. act表演；B. expect期待；C. forget忘记；D. remember记得。“she told me everything very patiently when I was a kid (在我小时候曾非常耐心地告诉我一切)”指的是这件发生在过去的事，因此用“想起；记起”这件事。故选D。 11．考查动词短语。句意：但两周后，她想放弃跑步，因为她认为两周的锻炼一点效果都没有。A. give up放弃；B. eat up吃光；C. set up创建；D. put up搭建。根据后文“because she thought the two-week exercise didn’t work at all. (因为她认为两周的锻炼根本不起作用。)”及“She began to exercise again. (她又开始锻炼身体了。)”可以推断她开始想要放弃，后来在作者的鼓励下重新开始。故选A。 12．考查名词词义辨析。句意：为了鼓励她，我教她如何使用我们社区里的健身设施。A. school学校；B. hospital医院；C. neighborhood社区；D. cinema电影院。根据“how to use the facilities for exercise (如何使用健身设施)”并对比选项发现有设施能够锻炼的场所只能是在街区里。故选C。 13．考查动词词义辨析。句意：在我的帮助下，她花了一个月的时间养成了良好的日常锻炼习惯。A. cost花费，主语是物，一般花费的是金钱；B. spent花费，主语是人；C. took花费，主语是物；D. paid花费，主语是人。句型“It takes sb.+ 时间+to do sth.”意为“做某事花了某人多少时间”。根据句子的结构和主语it可知，此处用take表示“花费”。故选C。 14．考查名词词义辨析。在我的帮助下，她花了一个月的时间养成了良好的日常锻炼习惯。句意：A. diet饮食；B. friend朋友；C. habit习惯；D. difficulty困难。根据“develop a good ... (培养一个好的……)”可知，应是培养一个好的习惯。故选C。 15．考查副词词义辨析。句意：我将绝不会担心我的健康。A. never绝不；B. ever曾经；C. sometimes有时；D. always总是。根据“Exercise brings health and happiness to me. (锻炼给我带来了健康和快乐。)”可知，锻炼给妈妈带来了快乐，也让身体变得更健康，因此再也不会担心健康问题了。故选A。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合山西职教高考命题特色的【山西专用】《英语 基础模块1》（外研版第二版）《一课一练》专辑，专辑共42练。 本卷为《英语 基础模块1》（外研版第二版）Unit 3 Sports Are Good for You （For Better Performance）的课前预习和课堂检测。 《英语 基础模块1》（外研版第二版） Unit 3 Sports Are Good for You 一课一练（15）For Better Performance 【课前预习】 1、 课前预习 (1.)（根据汉语意思写出英文单词或短语） 1. 运动鞋 ________ 2. 脚踝 ________ 3. 紧的 ________ 4. 牛仔裤 ________ 5. 伸展 ________ 6. 立刻 ________ 7. 伤害 ________ 8. 竞赛；比赛 ________ 9. 力量；能源 ________ 10. 力量；长处 ________ 11. 放弃 ________ 12. 公平 ________ 13. 文雅；高雅 ________ 14. 团队合作 ________ 15. 奥运会 ________ 16. 保护脚和脚踝 ________ 17. 穿紧身牛仔裤 ________ 18. 做热身运动 ________ 19. 伸展胳膊和腿 ________ 20. 感觉不舒服 ________ 21. 立刻休息 ________ 22. 过度锻炼 ________ (2)句型预习（根据课文内容完成句子） 1. You need to get a pair of sports shoes: they can ________ your feet and ankles. 2. You need to do some ________ before exercising, like stretching your arms and legs. 3. While exercising, stop ________ you feel unwell. 4. Do not ________ immediately after exercising. 5. The most important thing in the Olympic Games is ________ to win ________ to take part. 6. This gives me energy and helps me become ________. 7. Swimming has really helped me ________ my self-confidence. 【课堂检测】 1、 根据课文内容填空 1. You need to get a pair of sports shoes. They can ________ your feet and ankles. 2. Do not wear ________ jeans, since they are not good for exercising. 3. You need to do some warm-ups before exercising, like ________ your arms and legs. 4. While exercising, stop whenever you feel ________. 5. Do not rest ________ after exercising. 6. Do not exercise too much; it could ________ your body. 7. The most important thing in the Olympic Games is not to win but to ________ part. 8. Doing sports gives me energy and helps me become ________. 9. Her story gives me a lot of strength and ________, especially when I want to give up. 10. Win or lose, they do it with ________ and grace. 二、完形填空 Since my mother moved to live ___1_____ us in the city, she has been much heavier than before. As time went by, her health got ____2____, so I had to take her to see a ____3____. My mother was told to lose weight by doing exercise every day. She had no choice but to follow ____4____ the doctor said. I told her that I would exercise with her every ___5_____. On the first morning, she got up very early ____6____ ran with me in our neighborhood. I tried to run slowly so that she could follow ___7_____. After ___8_____ for some minutes, I told her the proper ways of exercise and the importance of eating healthy ____9____. She listened to me carefully. It made me ____10____ that she told me everything very patiently when I was a kid. On the second morning, I praised her for keeping running with me. But after two weeks, she wanted to ____11____ running because she thought the two-week exercise didn’t work at all. To encourage her, I taught her how to use the facilities (设备) for exercise in our ___12_____. She began to exercise again. With my help, it ____13____ her one month to develop a good ____14____ of daily exercise. “Thank you, my dear daughter. Exercise brings health and happiness to me. I will ____15____ worry about my health.” Her words touched my heart deeply. I felt happy to make a big difference to my mother’s life. 1. A．at　B．on　C．with　D．in 2. A．better　B．stronger　C．worse　D．thinner 3. A．Teacher　B．waiter　C．nurse　D．doctor 4. A．that　B．what　C．which　D．where 5. A．morning　B．afternoon　C．evening　D．night 6. A．and　B．but　C．so　D．or 7. A．me　B．him　C．her　D．it 8. A．swimming　B．running　C．playing　D．eating 9. A．food　B．car　C．movie　D．time 10. A．act　B．expect　C．forget　D．remember 11. A．give up　B．eat up　C．set up　D．put up 12. A．school　B．hospital　C．neighborhood　D．cinema 13. A．cost　B．spent　C．took　D．paid 14. A．diet　B．friend　C．habit　D．difficulty 15. A．never　B．ever　C．sometimes　D．always 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $