Unit7 Outdoor fun单元测试卷2025-2026学年译林版七年级英语下册

**基本信息** 七年级英语下册Unit7 Outdoor fun单元卷，以“户外乐趣”为主题，通过多样题型覆盖核心词汇与语法，适配单元复习，提升语言运用与思维能力。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|10题/10分|冠词、动词短语、时态等|基础语法巩固，如考查have a picnic、一般过去时| |完形填空|15题/15分|健康生活语篇，名词、动词、连词|培养语篇理解与文化意识，渗透健康生活理念| |阅读理解|20题/40分|户外主题（爬山、运动、太极等）|细节、主旨、推理题，提升信息提取与思维品质| |选词填空|10题/10分|运动与健康词汇|词形转换，强化词汇运用与学习能力| |读写综合|15分|户外观察与表达|信息整合与书面输出，发展语言能力与创新应用|

七年级英语下册Unit7 Outdoor fun单元测试卷 （时间 90分钟 满分100分 附答案） 一、单项选择(共10小题，每小题1分, 计10分) 1.We had ____ wonderful time having ____ picnic in the park last weekend. A. a; a B. /; a C. a; / D. an; a 2.My grandpa ____ some wood and made a fire in the open air yesterday evening. A. gave up B. put up C. picked up D. looked up 3.—Did you ____ the hill with your classmates last Saturday? —Yes, it was tiring but fun. A. climbs B. climbed C. climbing D. climb 4.It is important to ____ safe when we go ____ on a rainy day. A. stay; cycle B. stay; cycling C. keep; cycle D. keep; to cycle 5.My little brother ____ off the bike and ____ his knee last month. A. falls; hurts B. fell; hurting C. fell; hurt D. felt; hurt 6.—How did you get to the top of the mountain? —We ____ the cable car and then ____ for half an hour. A. take; walk B. took; walked C. taking; walking D. took; walk 7.We need to ____ the map carefully before we ____ into the forest. A. look after; set out B. look for; set off C. look at; set up D. look at; set off 8．If you see an unusual plant, you can use an app to ________ more information about it. A．find out B．work out C．look up D．hang out 9.—I heard you ____ a horse in the village last spring. —Yes, and I ____ how to feed it from the farmer. A. ride; learned B. rode; learn C. rode; learned D. ride; learnt 10.—I don't know how to put up this new tent. —____ I just read the instructions yesterday. A. Don't worry. B. That's right. C. No problem. D. Sounds great. 二、完形填空(共15小题，每小题1分, 计15分) Mrs Wang is an 83-year-old healthy lady. Now she lives in Zhengzhou, the provincial capital (省会) of Henan Province. 11 can she stay healthy in her life? Mrs Wang says everyone 12 be long-lived (长寿的), if they eat healthy food and 13 some exercise every day. As she says, first, 14 is very important. She always has a glass of milk, one egg and some beef at about 8 a. m., 15 these things give her enough energy and protein (蛋白质). So she doesn’t often feel 16 in the morning. Then, she never 17 too much meat for lunch and dinner. Instead, she likes having more 18 and fruit. And after meals, she usually has an apple or a 19 . She thinks vegetables and fruit can help her stay 20 . Exercise is another 21 thing. Mrs Wang 22 plays Tai Chi or goes for walks with her friends for half an hour every day. Her children always 23 her health and safety, so they ask her to stay at home. But she says no to them. Because doing exercise not only 24 a good body to her, but also makes her 25 . 11．A．Who B．What C．When D．How 12．A．must B．can C．should D．need 13．A．make B．do C．follow D．learn 14．A．breakfast B．lunch C．supper D．dinner 15．A．but B．when C．though D．because 16．A．interested B．relaxed C．tired D．funny 17．A．drinks B．has C．buys D．makes 18．A．vegetables B．milk C．noodles D．beef 19．A．burger B．banana C．pie D．sweet 20．A．clean B．quiet C．healthy D．lucky 21．A．bad B．real C．different D．important 22．A．both B．either C．only D．also 23．A．worry about B．talk about C．think about D．know about 24．A．takes B．brings C．helps D．asks 25．A．sad B．happy C．terrible D．cool 三、阅读理解(共20小题;每小题2分, 计40分) （一）阅读下列短文，从每题所给的A、B、C、D 四个选项选出最佳答案。 A Last month, the school climbing club set off early for North Peak Mountain under a clear blue sky. The air was crisp, carrying the faint scent of pine trees. Our instructor, Mr. Zhou, was a professional climber with years of experience. Before we began, he gave us a careful safety briefing: how to tie knots, check harnesses, and work as a team. I remember my palms sweating as I stood at the base of the steep rock face, but Mr. Zhou’s calm voice guided me upward. Along the way, I paused to glance at the breathtaking view—rolling green hills stretching endlessly in the morning light. Reaching the top filled me with pride I had never felt before. Mr. Zhou reminded us later that climbing is as much about mental focus and patience as it is about physical strength, and that trusting your teammates can make all the difference. 26.Where did the climbing club go for their challenge? A. South Hill Park.  B. North Peak Mountain C. East River Valley.  D. West Forest. 27.What did Mr. Zhou teach the students before climbing? A. How to cook outdoors.  B. How to swim in cold water.  C. How to ride a bike downhill.  D. How to tie knots and check harnesses. 28.According to Mr. Zhou, what else is climbing about besides physical strength? A. Mental focus, patience, and teamwork.  B. Speed, luck, and shouting.  C. Silence, independence, and danger. D. Flexibility, size, and competition. B Four students have their own ways to stay healthy by doing sports. Tom Favorite sport: biking Time: every Saturday morning Benefits (好处): It’s good for his legs, and improves his cardiovascular function (心血管功能). Lily Favorite sport: swimming Time: every Sunday afternoon Benefits: It exercises her body and helps her get strong. Jack Favorite sport: basketball Time: every Thursday and Friday afternoon Benefits: It makes him strong and agile (敏捷的) and builds team spirit. Emma Favorite sport: yoga Time: every morning Benefits: It helps her feel full of energy and improves her balance. 29．What sport does Lily like best? A．Biking. B．Swimming. C．Basketball. D．Yoga. 30．How often does Jack play basketball? A．Once a week. B．Twice a week. C．Three times a week. D．Every day. 31．Which is true according to the text (根据文章)? A．Tom thinks swimming is good for his legs. B．Lily thinks basketball helps her get strong. C．Jack thinks biking makes him agile. D．Emma thinks yoga improves her balance. C Sports play an important part in our lives. They not only keep us healthy but also teach us important life lessons, such as teamwork and perseverance (毅力). Taking part in sports helps to build strong muscles and bones, and boosts mental (精神的) health. Whether it’s playing football, basketball, or simply running, every sport has its benefits. For example, football is a team sport that needs coordination (协调) and communication. Players must work together to pass the ball and score goals. This teaches them the importance of cooperation (合作). Basketball, on the other hand, is fast-paced. It helps to develop hand-eye coordination. ▲. After a long day of studying, playing a sport can help clear the mind. It also helps make new friends. In addition, joining in sports can boost self-confidence. When you try your best to help your team win, it gives you a sense of achievement (成就感). In conclusion, sports are an important part of a healthy lifestyle. They have a lot of physical and mental benefits and teach valuable life skills. So, whether you are a beginner or an experienced athlete (运动员), there is always a sport for you to enjoy. 32．What is the main idea of Paragraph 1? A．Sports can keep us healthy. B．Sports can help us relax. C．Sports are important in our life. D．Sports can help make friends. 33．What does the underlined word “boosts” mean in English? A．chooses B．needs C．connects D．improves 34．Which can be put into the “ ▲ ”? A．What’s more, sports are a great way to relax. B．There are a lot of ways to make friends. C．Sports teach young people about winning and losing. D．Sports make people leave their houses. 35．Which is the best title of the passage? A．Do More Sports B．Sports and Mental Health C．Sports Clear the Mind D．Football Is Important D Tai Chi is a special kind of exercise from China. It has been around for a very long time. When people do Tai Chi, they move their bodies slowly and gently (柔和地). It looks like they are dancing, but it is actually a way to stay healthy and calm. When people practice Tai Chi, they need to pay attention to their breathing (呼吸). They take deep breaths and move their arms and legs slowly. This helps them feel relaxed and peaceful. Tai Chi is good for the body, too. It helps people become stronger and more flexible (灵活的). It is a great exercise for people of all ages, even older people who might have trouble with other sports. Tai Chi is also part of Chinese culture. It is like a tradition (传统) that people have been doing for many years. In China, you can often see groups of people doing Tai Chi together in parks. It is a beautiful way to start the day. Now, more and more people around the world are trying Tai Chi. They find that it helps them feel better and have less stress (压力). Tai Chi is a simple but great way to be healthy and happy. 36．What can we know from Paragraph 1? A．Tai Chi is a special kind of exercise. B．The history of Tai Chi is not very long. C．Doing Tai Chi often can keep you thin. D．When people do Tai Chi, they move their bodies quickly. 37．What do people need to focus on when doing Tai Chi? A．Bodies. B．Breathing. C．Minds. D．Hearts. 38．Who can do Tai Chi? A．Older people. B．Young children. C．Only Chinese people. D．People of all ages. 39．Which of the following is NOT a benefit (好处) of doing Tai Chi? A．It helps people feel relaxed and peaceful. B．It helps people become young and strong. C．It helps people feel better and have less stress. D．It helps people become stronger and more flexible. 40．What does the passage mainly talk about? A．How to do Tai Chi. B．A great exercise—Tai Chi. C．Tai Chi is changing the world. D．The benefits of doing Tai Chi. （二）阅读下面短文，从所给选项中选出能填入空白处的最佳选项，使短文通顺，结构完整，其中有一项是多余选项。 Do you enjoy stepping away from busy city life and breathing fresh air in wide-open spaces? Outdoor activities are one of the best ways to relax, keep fit, and discover the beauty of nature. 41 For example, hiking trains your body and mind, while camping allows you to watch stars far away from city lights. Last Saturday, my friends and I decided to go cycling in the peaceful countryside. 42 We followed winding roads lined with tall trees, riding past golden wheat fields and small wooden houses. Around noon, we reached a quiet spot by a river. 43 We spread out a mat on the grass, shared homemade sandwiches, and listened to the soft sound of flowing water. Outdoor fun is not only about moving your body. 44 It gives you time to slow down, notice small details in nature, and understand how everything in the environment is connected. If you want to try more outdoor activities, start with something simple and safe. 45 And don’t forget to bring enough water, sunscreen, and a positive attitude. A. Team sports can help build strong friendships. B. Different activities bring us different benefits. C. We took sandwiches, fruit, and juice with us. D. The weather was sunny and the air smelled fresh. E. Choose an activity you really enjoy and feel safe doing. F. It’s also a chance to learn about nature and ourselves. 4、 选词填空：阅读下列短文，从方框中选出适当的词或短语并用其适当形式填空，使短文通顺，意思完整，每词或短语限用一次。(共10小题，每小题1分, 计10分)close easy time activity do exercise To keep healthy, you can make plans first. It won’t always be 46 , but it’s worth doing. Try to walk more often. It’s a simple 47 to keep your body healthy. For example, park your car far away when you go shopping. And if you live 48 to your school, try walking there. Take exercise at home. Not everyone has the 49 to go to the gym. Working out at home is very easy. You can 50 like sit-ups and rope-jumping. team place heavy together little by little Exercise in the gym. If you like the environment of the gym, it’s a great 51 for you. But be careful not to lift weights that are too 52 for you. With the right weight, you’ll make progress 53 . Join a sports 54 . If you don’t like exercising on your own, play sports with other members. You’ll find it easier to stick to (坚持) your exercise goals while having fun 55 . 五、读写综合 （一）阅读并回答问题。（共5小题，每小题2分，计10分） Last autumn, my science teacher Ms. Chen organized a stargazing night at Cloud Peak Hill for our class. We met at the school gate at 6 p.m., each carrying a flashlight, a notebook, and a thermos of hot chocolate. The air was crisp, and the scent of dry grass filled our noses as we hiked up the winding trail. Fireflies flickered in the bushes, lighting our path like tiny lanterns. When we reached the top, the hill was far from city lights, so the sky was dark and clear—like a black velvet curtain dotted with diamonds. Ms. Chen set up two telescopes on a flat rock, while we spread wool blankets on the dewy grass. First, she pointed out the Big Dipper and Orion’s Belt, explaining how ancient sailors used these stars to navigate stormy seas. Then, a shooting star streaked across the sky, leaving a silver trail. Everyone gasped and clapped, making silent wishes. At 9 p.m., we packed up, but not before writing down the constellations we’d seen. On the way back, my friend Li Hua whispered that it was the most magical outdoor activity she’d ever done—she couldn’t wait to tell her little brother about the stars. 回答下面五个问题，每题答案不超过6个词。 56.Who organized the stargazing night? 57.What did students carry to the hill? 58.Why was the sky so clear? 59.Name one constellation Ms. Chen pointed out. 60.How did Li Hua feel about the activity? （二）、书面表达(共1小题，计15分) 有人认为玩电子游戏很有趣，有人认为看短视频很有趣，但我认为走出家门才是最好的放松方式。请以“The Best Way to Have Fun”为题，写一篇短文。 要点包括： 为什么户外运动比室内娱乐更好（至少两点理由）； 介绍一项你最喜欢的户外活动（如cycling, hiking, camping等）； 给同学们的建议。 The Best Way to Have Fun ____________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、单项选择(共10小题，每小题1分, 计10分) 1-5 ACDBC 6-10 BDACA 二、完形填空(共15小题，每小题1分, 计15分) 11-15 DBBAD 16-20 CBABC 21-25DBABB 三、阅读理解(共20小题;每小题2分, 计40分) 26-28 BDA 29-31BBD 32-35 CDAA 36-40 ABDBB 41-45 BDCFE 四、选词填空 (共10小题，每小题1分, 计10分) 46.easy 47.activity 48.close 49.time 50.do exercise 51.place 52.heavy 53.little by little 54.team 55.together 五、读写综合 （一）阅读并回答问题。（共5小题，每小题2分，计10分） 56.Ms. Chen 57.Flashlights, notebooks and hot chocolate 58.Because it’s far from city lights 59.Big Dipper / Orion’s Belt 60.Magical and unforgettable （二）、书面表达(共1小题，计15分) 例文： The Best Way to Have Fun Nowadays, many students spend too much time on phones. However, I think outdoor fun is the best way to relax. First, it is good for our health and eyes. Second, it teaches us to work as a team. My favorite activity is cycling. Last month, I went cycling with my friends in the countryside. We rode through small villages and breathed fresh air. It was exciting and peaceful. I suggest everyone try outdoor activities. Let’s put down our phones and enjoy the real world. 1 学科网（北京）股份有限公司 $