Unit 2 Staying Healthy （单元自测练习卷）-2025-2026学年北师大版（三起）英语五年级上册

**基本信息** 北师大版五年级上册英语Unit 2“保持健康”单元卷，以健康生活主题为载体，通过基础到综合的多样题型融合语言能力与思维品质，适配单元复习需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |英汉互译|10题/10分|核心短语（enough sleep、健康的饮食习惯）|基础词汇识记，紧扣单元主题| |单项选择|10题/20分|固定搭配（be good for）、语法（it作形式主语）|语境化辨析，融合健康常识| |句型转换|5题/15分|否定句、频率提问、同义转换|语法应用与意义理解结合| |书面表达|1题/15分|分点介绍健康方法|综合语言输出，结构与内容并重|

北师大版（三起）五年级上册英语Unit 2 Staying Healthy 测试卷 一、英汉互译（英译汉/汉译英，每题1分，共10分） 英译汉 1. enough sleep ______________ 2. keep healthy ______________ 3. junk food ______________ 4. feel weak ______________ 5. daily habits ______________ 汉译英 6. 熬夜 ______________ 7. 做锻炼 ______________ 8. 健康的饮食习惯 ______________ 9. 早睡早起 ______________ 10. 对……有益 ______________ 二、单项选择（每题2分，共20分） ( ) 1. Eating too much ice cream is ______ your stomach. A. good for B. bad for C. good at ( ) 2. —How many times do you wash your hands a day? —I wash my hands four ______ five times a day. A. and B. or C. but ( ) 3. ______ is helpful to do sports every morning. A. It B. This C. That ( ) 4. You ______ watch too much TV. It hurts your eyes. A. needn’t B. shouldn’t C. mustn’t ( ) 5. Walking can help us ______ our bodies strong. A. make B. makes C. making ( ) 6. I feel ______ today, so I can’t run fast. A. strong B. weak C. healthy ( ) 7. My sister likes eating fruit, ______ she is very healthy. A. so B. because C. though ( ) 8. We need ______ eight hours’ sleep every night. A. at last B. at least C. at most ( ) 9. —What’s your ______ habit? —I always get up early. A. bad B. healthy C. health ( ) 10. Doing sports ______ us happy and active in class. A. make B. makes C. making 三、句型转换（每空1分，每题3分，共15分） 1. I often eat sweet food.（改为否定句） I ______ often ______ sweet food. 2. He exercises twice a day.（对划线部分提问） ______ ______ does he exercise? 3. Staying up late is a bad habit.（改为一般疑问句） ______ staying up late a bad habit? 4. Vegetables are good for our bodies.（改为同义句） Vegetables ______ our bodies ______. 5. I go to bed at nine every night.（对划线部分提问） ______ ______ you go to bed every night? 四、选词填空（用方框内单词适当形式填空，每词限用一次，每题2分，共10分） sleep, health, exercise, eat, keep 1. We should develop good ________ habits. 2. Too little ________ makes us feel tired in class. 3. You need to ________ more fruit to get vitamins. 4. Regular ________ can build up our bodies. 5. Please ________ quiet and relax before sleeping. 五、判断句子正误，对的写T，错的写F（每题2分，共10分） ( ) 1. Going to bed early and getting up late is a healthy habit. ( ) 2. Doing sports every day can make us strong. ( ) 3. We should eat more junk food to keep energetic. ( ) 4. Enough sleep helps students study well. ( ) 5. Bad living habits make people weak and sick. 六、阅读理解（选择最佳答案，每题2分，共10分） Healthy living habits are important for all students. Many students feel tired and sleepy in class. That’s mostly because they have bad habits. Some students stay up late to play games or watch videos. Some only eat meat and never eat vegetables or fruit. These bad habits are bad for their bodies and study. If you want to be healthy and study well, you need to change your habits. First, sleep early and get up early. You need at least eight hours’ sleep every day. Second, keep a balanced diet. Eat different kinds of food. Third, do sports regularly. You can walk, run or play ball games after school. Small good habits will bring you big changes. ( ) 1. Why do some students feel tired in class? A. They have bad living habits. B. They study too hard. C. They do much exercise. ( ) 2. How many hours’ sleep do students need at least every day? A. Seven hours. B. Eight hours. C. Nine hours. ( ) 3. What does the underlined word “balanced” mean? A. 单一的 B. 均衡的 C. 过量的 ( ) 4. Which habit is good for students? A. Staying up late. B. Eating only meat. C. Doing sports after school. ( ) 5. What is the best title of the passage? A. How to keep healthy habits B. How to study well C. How to play sports 七、任务型阅读（根据短文内容补全信息，每空一词，每题2分，共10分） Good habits help us stay healthy. There are three main kinds of healthy habits. First, sleeping habits. We must sleep early to get enough rest. Second, eating habits. We should eat fresh and healthy food and stay away from junk food. Third, exercise habits. Daily exercise makes our bodies strong and active. Let’s keep these good habits every day. 1. Good habits can help us stay ________. 2. We need to sleep early to get enough ________. 3. We should eat fresh and ________ food. 4. We should stay away from ________ food. 5. Daily exercise makes our bodies strong and ________. 八、书面表达（15分） 请以 How to Stay Healthy 为题，写一篇短文，分享保持健康的方法。 要求：1. 语句通顺，语法正确，无拼写错误；2. 不少于6句话；3. 分点介绍方法，贴合单元主题；4. 书写工整规范。 参考答案、难度、知识点及详细解析 一、英汉互译（每题1分，共10分） 1. 答案：充足的睡眠 难度：基础 知识点：单元核心短语识记 解析：enough 充足的，sleep 睡眠，为单元高频基础短语。 2. 答案：保持健康 难度：基础 知识点：固定搭配keep healthy 解析：单元主题核心短语，贯穿整单元知识点。 3. 答案：垃圾食品 难度：基础 知识点：饮食类核心词汇 解析：junk food 为固定搭配，指不健康的垃圾食品。 4. 答案：感到虚弱 难度：基础 知识点：感官动词+形容词用法 解析：feel 感觉，weak 虚弱的，描述身体状态核心短语。 5. 答案：日常习惯 难度：基础 知识点：日常类短语搭配 解析：daily 日常的，habit 习惯，贴合健康习惯主题。 6. 答案：stay up late 难度：基础 知识点：单元固定短语拼写 解析：熬夜为单元重点不良习惯短语，必考知识点。 7. 答案：do exercise / take exercise 难度：基础 知识点：运动类固定短语 解析：do/take exercise 做锻炼，为健康主题核心短语。 8. 答案：healthy eating habits 难度：中等 知识点：形容词修饰名词短语 解析：healthy 健康的，eating habits 饮食习惯，组合为高频短语。 9. 答案：go to bed early and get up early 难度：中等 知识点：作息类固定短语 解析：单元核心健康作息短语，写作高频素材。 10. 答案：be good for 难度：基础 知识点：固定搭配be good for 解析：对……有益，与be bad for互为反义短语，单元重点。 二、单项选择（每题2分，共20分） 1. 答案：B 难度：基础 知识点：固定短语辨析 解析：be bad for 对……有害，冰淇淋吃多伤肠胃，贴合语境。 2. 答案：B 难度：基础 知识点：连词词义辨析 解析：or 或者，four or five times 四五次，固定表达。 3. 答案：A 难度：中等 知识点：it作形式主语固定句型 解析：It is + adj. + to do sth. 固定句型，it作形式主语。 4. 答案：B 难度：基础 知识点：情态动词辨析 解析：shouldn’t 不应该，多看电视伤眼睛，符合健康语境。 5. 答案：A 难度：基础 知识点：help sb. do sth. 固定用法 解析：help后接动词原形，make sb. + 形容词 使某人…… 6. 答案：B 难度：基础 知识点：形容词词义辨析 解析：weak 虚弱的，身体虚弱所以跑不快，贴合句意。 7. 答案：A 难度：中等 知识点：连词so表结果 解析：爱吃水果是原因，身体健康是结果，so连接结果状语。 8. 答案：B 难度：中等 知识点：短语辨析 解析：at least 至少，每晚需要至少八小时睡眠，符合常识。 9. 答案：B 难度：基础 知识点：形容词作定语 解析：healthy 健康的，修饰名词habit；health为名词，不能修饰名词。 10. 答案：B 难度：中等 知识点：动名词作主语主谓一致 解析：动名词短语作主语视为单数，谓语动词用三单makes。 三、句型转换（每题3分，共15分） 1. 答案：don’t; eat 难度：基础 知识点：一般现在时否定句转换 解析：主语I为第一人称，否定用don’t，后接动词原形。 2. 答案：How often 难度：中等 知识点：频率提问句型 解析：twice a day 一天两次，表频率，用How often提问。 3. 答案：Is 难度：中等 知识点：一般疑问句转换 解析：动名词作主语，be动词用is，提前至句首构成疑问。 4. 答案：make; healthy 难度：中等 知识点：同义句转换、make用法 解析：be good for = make...healthy 使……健康。 5. 答案：When do 难度：基础 知识点：时间提问句型 解析：对具体时间点提问用When，主语you搭配助动词do。 四、选词填空（每题2分，共10分） 1. 答案：healthy 难度：基础 知识点：形容词修饰名词 解析：修饰名词habits用形容词healthy，healthy habits 健康习惯。 2. 答案：sleep 难度：基础 知识点：不可数名词用法 解析：little修饰不可数名词，sleep此处为名词，睡眠。 3. 答案：eat 难度：基础 知识点：need to do sth. 固定用法 解析：need to后接动词原形，eat fruit 吃水果。 4. 答案：exercise 难度：基础 知识点：名词语境运用 解析：regular exercise 规律的锻炼，固定搭配。 5. 答案：keep 难度：基础 知识点：祈使句、keep+形容词 解析：keep quiet 保持安静，祈使句用动词原形。 五、判断正误（每题2分，共10分） 1. 答案：F 难度：基础 知识点：健康作息常识 解析：早睡早起是健康习惯，晚睡早起不利于健康，表述错误。 2. 答案：T 难度：基础 知识点：运动健康常识 解析：每日锻炼可以强身健体，表述正确。 3. 答案：F 难度：基础 知识点：饮食健康知识点 解析：垃圾食品有害健康，不能多吃，表述错误。 4. 答案：T 难度：基础 知识点：睡眠与学习关系 解析：充足睡眠能让学生精力充沛，好好学习，表述正确。 5. 答案：T 难度：基础 知识点：习惯与健康主旨 解析：不良生活习惯会让人虚弱、生病，表述正确。 六、阅读理解（每题2分，共10分） 1. 答案：A 难度：基础 知识点：文本细节提取 解析：原文明确说明学生上课疲惫主要是因为不良生活习惯。 2. 答案：B 难度：基础 知识点：细节定位 解析：文中提到学生每天至少需要八小时睡眠。 3. 答案：B 难度：中等 知识点：词义猜测 解析：后文提到吃各类食物，可推断balanced diet为均衡饮食。 4. 答案：C 难度：基础 知识点：细节辨析判断 解析：熬夜、只吃肉是坏习惯，课后运动是健康好习惯。 5. 答案：A 难度：中等 知识点：文章主旨概括 解析：全文围绕如何养成健康习惯、保持健康展开，A为最佳标题。 七、任务型阅读（每题2分，共10分） 1. 答案：healthy 难度：基础 知识点：原文细节提取 解析：文章首句明确说明好习惯帮助我们保持健康。 2. 答案：rest 难度：基础 知识点：语境词汇匹配 解析：早睡可以获得充足的休息，贴合原文语境。 3. 答案：healthy 难度：基础 知识点：文本细节填空 解析：原文提到食用新鲜健康的食物。 4. 答案：junk 难度：基础 知识点：核心词汇运用 解析：我们应该远离垃圾食品，守护身体健康。 5. 答案：active 难度：基础 知识点：原文细节提取 解析：日常锻炼让身体强壮且充满活力。 八、书面表达（15分） 满分范文：How to Stay Healthy Health is very important for every student. A healthy body helps us study better and live happily. Here are some good ways to stay healthy. First, we should keep good eating habits. We need to eat more fresh vegetables and fruit. They give us enough energy. We should stay away from junk food and too much sweet food. Second, we must have healthy sleeping habits. We should go to bed early and get up early. We need at least eight hours’ sleep every day. Never stay up late. Third, we should do exercise every day. Running, walking and ball games are all good for our bodies. Exercise makes us strong and active. In a word, good habits keep us healthy. Let’s keep these habits all the time. 评分标准： 1. 优秀（12-15分）：紧扣主题，句式丰富，语句流畅，无语法拼写错误，字数达标，结构清晰； 2. 良好（8-11分）：主题明确，语句通顺，少量语法、拼写小错误，结构完整； 3. 及格（4-7分）：基本贴合主题，语句略有不通顺，存在少量语法错误，字数基本达标； 4. 不及格（0-3分）：偏离主题、语句混乱、错误较多、字数严重不足。 学科网（北京）股份有限公司 $