Unit 4 A Better Me 词汇同步笔记 2026-2027学年沪教版英语九年级上册

该初中英语知识清单系统梳理沪教版九上Unit 4 "A Better Me"单元核心词汇及固定短语，涵盖21个基础词汇与10个高频短语，通过词形变化、搭配归纳、语境例句的组织方式，搭建从词汇理解到语境应用的递进式学习支架。 清单以"词形拓展-搭配分类-语境应用"构建完整知识体系，突出"中考必考"重难点标注（如"manage to do sth.""under pressure"），例句结合学生生活场景（如学习压力、校园霸凌），助力语言能力提升与学习策略优化。学生可自主梳理词汇网络，教师能据此设计针对性教学活动，提升课堂实效。

沪教版 九上 Unit 4 A Better Me 词汇同步笔记 序号 单词 词形 搭配 例句 1 manage /ˈmænɪdʒ/ v. 明智地使用；设法做成 manager (n. 经理)；management (n. 管理) ① manage time well 合理管理时间② manage to do sth. 设法做成某事（中考必考）③ manage daily affairs 处理日常事务 Learning to manage time properly is the first step to becoming a better me. 学会合理管理时间是成为更好自己的第一步。 2 pressure /ˈpreʃə(r)/ n. 心理压力；紧张 press (v. 按压)；pressured (adj. 有压力的) ① under pressure 承受压力（中考必考）② reduce pressure 减压③ put pressure on sb. 给某人施压 Many students face great pressure from study and exams. 很多学生面临着来自学习和考试的巨大压力。 3 addicted /əˈdɪktɪd/ adj. 上瘾的 addict (v./n. 使上瘾/瘾君子)；addiction (n. 上瘾) ① get addicted to 对……上瘾② be addicted to 沉溺于③ addicted to mobile phones 手机上瘾 Many teenagers get addicted to playing computer games and ignore their study. 很多青少年沉迷电脑游戏，荒废了学业。 4 bullying /ˈbʊliɪŋ/ n. 霸凌；仗势作恶 bully (v./n. 欺凌/恶霸) ① school bullying 校园霸凌② stop bullying 制止霸凌③ fight against bullying 反对霸凌 We should say no to school bullying bravely and protect ourselves. 我们应该勇敢对校园霸凌说不，保护好自己。 5 charge /tʃɑːdʒ/ n. 职责；责任 v. 充电 charged (adj. 带电的) ① be in charge of 负责（中考必考）② take charge of 接管③ charge the phone 给手机充电 Our monitor is in charge of the class meeting every Monday. 我们班长负责每周一的班会。 6 awful /ˈɔːfl/ adj. 很坏的；极讨厌的 awfully (adv. 非常) ① an awful day 糟糕的一天② feel awful 感觉很糟③ awful weather 糟糕的天气 I felt awful when I failed the English exam last week. 上周英语考试不及格，我感觉糟透了。 7 focus /ˈfəʊkəs/ v. 集中（注意力） n. 焦点 focused (adj. 专注的) ① focus on 集中于（中考必考）② focus one's attention on 把注意力集中在③ stay focused 保持专注 You should focus on what the teacher says in class. 你上课应该集中注意力听老师讲课。 8 affect /əˈfekt/ v. 影响 effect (n. 影响，易混)；affected (adj. 受影响的) ① affect one's health 影响健康② affect one's study 影响学习③ be greatly affected 受到很大影响 Too much pressure can affect our sleep and mood. 太大的压力会影响我们的睡眠和情绪。 9 hate /heɪt/ v. 厌恶；讨厌 hatred (n. 憎恨) ① hate doing sth. 讨厌做某事② hate to do sth. 不愿做某事③ hate rainy days 讨厌雨天 I hate staying up late because it makes me tired the next day. 我讨厌熬夜，因为第二天会很累。 10 embarrassed /ɪmˈbærəst/ adj. 窘迫的；尴尬的 embarrassing (adj. 令人尴尬的，修饰物)；embarrassment (n. 尴尬) ① feel embarrassed 感到尴尬② be embarrassed about 对……感到尴尬③ an embarrassing moment 尴尬的时刻 I felt embarrassed when I made a mistake in front of the whole class. 我在全班面前犯错时，感到非常尴尬。 11 mad /mæd/ adj. 很生气；疯的 madly (adv. 疯狂地) ① be mad at sb. 生某人的气② drive sb. mad 使某人发狂③ go mad 发疯 The loud noise from the construction site almost drove me mad. 工地的噪音快把我逼疯了。 12 mess /mes/ v. 弄脏；弄乱 n. 混乱 messy (adj. 凌乱的) ① mess something up 把……弄糟② make a mess 弄得一团糟③ in a mess 乱七八糟 Don't mess up your bedroom, or your mother will be angry. 别把你的卧室弄乱，不然妈妈会生气的。 13 radio /ˈreɪdiəʊ/ n. 广播；收音机 radios (pl.) ① listen to the radio 听收音机② on the radio 在广播中③ radio program 广播节目 I often listen to English programs on the radio to improve my listening. 我经常听广播里的英语节目来提高听力。 14 ashamed /əˈʃeɪmd/ adj. 惭愧；羞愧 shame (n. 羞愧)；shameful (adj. 可耻的) ① feel ashamed of 对……感到羞耻② be ashamed to do sth. 羞于做某事③ feel ashamed for sb. 为某人感到羞愧 You should be ashamed of cheating in the exam. 你应该为考试作弊感到羞愧。 15 respond /rɪˈspɒnd/ v. 回答；回应 response (n. 回应)；responsible (adj. 负责的) ① respond to 回应……② respond quickly 快速回复③ respond with a smile 微笑着回应 Please respond to my email as soon as possible. 请尽快回复我的邮件。 16 sympathy /ˈsɪmpəθi/ n. 同情 sympathetic (adj. 同情的) ① feel sympathy for sb. 同情某人② have sympathy for 同情③ show sympathy to 对……表示同情 We should show sympathy to people who are in trouble. 我们应该同情处于困境中的人。 17 section /ˈsekʃn/ n. 部分；板块 sections (pl.) ① sports section 体育版② news section 新闻版③ a section of 一部分 I always read the advice column section in the newspaper first. 我总是先看报纸上的答问专栏板块。 18 newspaper /ˈnjuːzpeɪpə(r)/ n. 报纸 newspapers (pl.) ① read a newspaper 读报纸② daily newspaper 日报③ local newspaper 当地报纸 My grandfather reads the newspaper every morning after breakfast. 我爷爷每天早饭后都读报纸。 19 operate /ˈɒpəreɪt/ v. 运营；管理；动手术 operation (n. 手术；运营)；operator (n. 操作员) ① operate a club 运营俱乐部② operate on sb. 给某人动手术③ operate smoothly 运转顺利 Our English club is operated by three students in Grade 9. 我们的英语俱乐部由三名九年级学生运营。 20 helpline /ˈhelplaɪn/ n. 服务热线 helplines (pl.) ① call the helpline 拨打服务热线② a student helpline 学生服务热线③ set up a helpline 设立服务热线 If you have any problems, you can call the school helpline for help. 如果你有任何问题，可以拨打学校服务热线求助。 21 click /klɪk/ n.（鼠标的）点击 v. 点击 clicked (过去式) ① click on 点击② click the mouse 点击鼠标③ double click 双击 Just click on the link and you can watch the video. 只要点击这个链接，你就能观看视频。 22 get addicted to 对……上瘾 固定短语（to为介词，后接doing） ① get addicted to games 沉迷游戏② get addicted to social media 沉迷社交媒体 Getting addicted to mobile phones is bad for both our study and health. 沉迷手机对我们的学习和健康都有害。 23 be in charge of 负责 固定短语（主动） ① be in charge of the project 负责这个项目② be in charge of the class 负责班级事务 He is in charge of organizing the school sports meeting this year. 他负责组织今年的校运动会。 24 focus on 集中于 固定短语（on为介词，后接doing） ① focus on study 专注于学习② focus on one's goal 专注于目标 We should focus on improving ourselves instead of comparing with others. 我们应该专注于提升自己，而不是和别人比较。 25 drive somebody mad 使某人发狂 固定使役短语 ① drive me mad 让我发疯② drive sb. mad with noise 噪音让某人发疯 The endless homework almost drives me mad these days. 这些天没完没了的作业快把我逼疯了。 26 mess something up 把……弄糟 固定动词短语 ① mess up the plan 打乱计划② mess up the room 把房间弄乱 I messed up the birthday party because I forgot to buy the cake. 我忘了买蛋糕，把生日派对搞砸了。 27 hit it off with somebody 和某人投缘 固定口语短语 ① hit it off with my new deskmate 和新同桌很投缘② hit it off with each other 彼此合得来 I hit it off with my new roommate the first time we met. 我和新室友第一次见面就很合得来。 28 fall out with somebody 与某人闹翻 固定动词短语 ① fall out with my best friend 和最好的朋友闹翻② fall out with sb. over sth. 因某事和某人闹翻 I fell out with my brother over a small thing yesterday. 昨天我和弟弟因为一件小事闹翻了。 29 feel ashamed of 感到羞耻 固定短语 ① feel ashamed of one's mistake 为自己的错误感到羞愧② feel ashamed of lying 为撒谎感到羞愧 He felt ashamed of his bad behavior and said sorry to the teacher. 他为自己的不良行为感到羞愧，并向老师道了歉。 30 advice column 答问专栏 固定名词短语 ① write to the advice column 给答问专栏写信② read the advice column 读答问专栏 Many teenagers write to the advice column to ask for help with their problems. 很多青少年给答问专栏写信，寻求问题的解决办法。 31 agony aunt 答问专栏作者 固定名词短语 ① a famous agony aunt 著名的答问专栏作者② ask the agony aunt for advice 向专栏作者求助 The agony aunt always gives warm and useful advice to teenagers. 这位专栏作者总是给青少年温暖又实用的建议。 学科网（北京）股份有限公司 $