精品解析：云南省宣威市民族中学等校2025-2026学年高中二年级下学期期中英语考试试题

云南省宣威市民族中学等高中二年级下学期期中 英语考试试题 （满分100分，考试用时120分钟） 注意事项： 1.答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2.选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。 3.回答非选择题时，将答案写在答题卡上。写在本试卷上无效。 4.考试结束后，将本试卷和答题卡一并交回。 第一部分 阅读理解（共两节，满分40分） 第一节（共15小题；每小题2分，满分30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A For many of us, success in life often demands long hours of work, which may lead to burnout. However, a new study suggests that taking short, frequent breaks can actually boost productivity and creativity. The researchers followed two groups of office workers: one group took a five-minute break every hour; the other worked continuously for two hours before taking a fifteen-minute break. The results showed that those who took shorter, more frequent breaks reported lower levels of fatigue and higher job satisfaction, and they also performed better on creative problem-solving tasks. Why do short breaks work? According to the lead researcher, Dr. Emily Green, our brains are not designed for sustained attention for extended periods. Brief breaks allow the brain to reset, reduce mental fatigue, and restore focus. Furthermore, during breaks, if workers engage in light physical activity (like stretching or walking), the benefits are even greater. So next time you’re stuck with a difficult task, step away from your desk for a few minutes. You’ll likely return refreshed and ready to tackle the challenge. 1. What did the study find about short, frequent breaks? A. They make workers less productive. B. They lead to higher job satisfaction. C. They have no effect on creativity. D. They cause more mental fatigue. 2. According to Dr. Green, why do short breaks work? A. They allow the brain to rest and reset. B. They help employees sleep better. C. They increase physical strength. D. They make people work longer hours. 3. What does the author suggest when facing a difficult task? A. Keep working until it’s done. B. Ask for help from coworkers. C. Take a short break away from the desk. D. Switch to a completely different project. 【答案】1. B 2. A 3. C 【解析】 【导语】主要介绍一项新研究表明，对很多人而言，长时间工作易导致倦怠，而频繁的短暂休息实际上可以提高工作效率和创造力。 【1题详解】 细节理解题。根据第一段“The results showed that those who took shorter, more frequent breaks reported lower levels of fatigue and higher job satisfaction, and they also performed better on creative problem-solving tasks. (结果显示，那些休息时间短且频繁的人报告称疲劳程度较低，工作满意度较高，并且他们在创造性解决问题的任务中表现得更好。)”可知，研究发现短而频繁的休息能带来更高的工作满意度。 【2题详解】 细节理解题。根据第二段“According to the lead researcher, Dr.Emily Green, our brains are not designed for sustained attention for extended periods.Brief breaks allow the brain to reset, reduce mental fatigue, and restore focus. (据首席研究员艾米丽·格林博士称，我们的大脑并非为长时间持续集中注意力而设计。短暂的休息能让大脑重置，减少精神疲劳，恢复注意力。)”可知，格林博士认为短暂休息起作用是因为它们能让大脑休息并重置。 【3题详解】 细节理解题。从最后一段“So next time you’re stuck with a difficult task, step away from your desk for a few minutes.You’ll likely return refreshed and ready to tackle the challenge. (所以下次当你被一项艰巨的任务困住时，离开你的办公桌几分钟。你很可能会神清气爽地回来，准备好迎接挑战。)”可知，作者建议面对困难任务时，离开办公桌进行短暂休息。 B As the world’s population grows, the demand for food continues to rise. Scientists are exploring innovative ways to produce food sustainably. One promising method is vertical farming — growing crops in stacked layers indoors, using artificial lighting and climate control systems. Unlike traditional farming, vertical farms are not affected by weather, require less land and water, and can be located in urban areas, reducing transportation distances. However, vertical farming has its challenges. The initial setup cost is high due to the need for specialized equipment, and energy consumption for lighting and climate control can be significant. Yet, proponents argue that with advances in LED technology and renewable energy, vertical farming could become more cost-effective and environmentally friendly in the near future. Some cities have already started pilot projects. For example, a vertical farm in Singapore produces leafy greens using 95% less water than traditional methods. As technology improves, vertical farming could play a key role in ensuring food security for future generations. 4. What is one advantage of vertical farming over traditional farming? A. It requires more land. B. It is affected by weather. C. It uses less water. D. It produces more carbon emissions. 5. What is a major challenge for vertical farming? A. Lack of sufficient sunlight. B. High energy consumption. C. Limited crop variety. D. Inability to grow in cities. 6. What can we infer about the future of vertical farming? A. It will replace traditional farming entirely. B. It may become cheaper and more efficient. C. It will only be used in Singapore. D. It will increase water usage. 7. What is the main purpose of the passage? A. To advertise a new product. B. To compare different farming methods. C. To introduce a sustainable farming solution. D. To warn about food shortage. 【答案】4. C 5. B 6. B 7. C 【解析】 【导语】主要介绍随着全球人口增长，对食物需求上升，垂直农场作为一种可持续的食物生产创新方式被提出。它有不受天气影响、占地少、用水少及可位于城市等优势，但面临初始设置成本高和能源消耗大等挑战，随着技术进步，其有望在保障未来粮食安全中发挥重要作用。 【4题详解】 细节理解题。根据第一段“Unlike traditional farming, vertical farms are not affected by weather, require less land and water, and can be located in urban areas, reducing transportation distances.(与传统农业不同，垂直农场不受天气影响，所需土地和水更少，并且可以位于城市地区，缩短运输距离)”可知，垂直农场相较于传统农业的一个优势是用水更少。 【5题详解】 细节理解题。根据第二段“The initial setup cost is high due to the need for specialized equipment, and energy consumption for lighting and climate control can be significant.(由于需要专业设备，初始设置成本很高，并且照明和气候控制的能源消耗可能很大)”可知，垂直农场的一个主要挑战是能源消耗大。 【6题详解】 推理判断题。根据第二段“Yet, proponents argue that with advances in LED technology and renewable energy, vertical farming could become more cost - effective and environmentally friendly in the near future.(然而，支持者认为随着LED技术和可再生能源的进步，垂直农场在不久的将来可能会变得更具成本效益且更环保)”可知，垂直农场未来可能会变得更便宜且更高效。 【7题详解】 推理判断题。文章开篇引出垂直农场这一可持续的食物生产方式，接着介绍其优势与挑战，最后表明随着技术进步它可能对未来粮食安全有重要作用，整体围绕垂直农场这一可持续农业解决方案展开，所以文章主要目的是介绍一种可持续农业解决方案。 C Artificial intelligence (AI) is rapidly changing the way we live and work. From virtual assistants to self-driving cars, AI is already part of our daily lives. But how does AI learn? The most common method is machine learning, where algorithms are trained on large amounts of data. The more data they process, the better they become at recognizing patterns and making predictions. However, AI also raises ethical concerns. For example, if an AI system is trained on biased data, it may produce unfair outcomes. This has led to calls for transparency and fairness in AI development. Many experts believe that humans must remain in control, and AI should be used as a tool to enhance, not replace, human decision-making. Despite potential risks, the benefits of AI are immense. In healthcare, AI can help doctors diagnose diseases more accurately; in education, it can provide personalized learning; in environmental protection, it can monitor deforestation and pollution. The key is to develop AI responsibly. 8. How does machine learning work? A. By copying human thoughts. B. By being programmed with fixed rules. C. By processing large amounts of data. D. By communicating with other AI. 9. What problem may arise from biased training data? A. AI may work too slowly. B. AI may become uncontrollable. C. AI may produce unfair results. D. AI may refuse to learn. 10. What is the author’s attitude towards AI? A. Completely opposed. B. Supportive but cautious. C. Indifferent. D. Enthusiastic without concern. 11. Which field is mentioned as benefiting from AI? A. Agriculture. B. Banking. C. Healthcare. D. Sports. 【答案】8. C 9. C 10. B 11. C 【解析】 【导语】主要介绍人工智能正快速改变我们的生活和工作方式，同时，AI也引发了伦理担忧，如数据偏差可能导致不公平结果。尽管存在潜在风险，但AI在医疗、教育、环保等领域有巨大益处，作者认为应负责任地开发AI。 【8题详解】 细节理解题。根据第一段“The most common method is machine learning, where algorithms are trained on large amounts of data.The more data they process, the better they become at recognizing patterns and making predictions.(最常见的方法是机器学习，即算法通过大量数据进行训练。它们处理的数据越多，在识别模式和进行预测方面就会表现得越好)”可知，机器学习是通过处理大量数据来工作的。 【9题详解】 细节理解题。根据第二段“For example, if an AI system is trained on biased data, it may produce unfair outcomes.(例如，如果一个AI系统基于有偏差的数据进行训练，它可能会产生不公平的结果)”可知，有偏差的训练数据可能会使AI产生不公平的结果。 【10题详解】 推理判断题。根据第二段“However, AI also raises ethical concerns.(然而，AI也引发了伦理担忧)”以及第三段“Despite potential risks, the benefits of AI are immense. The key is to develop AI responsibly.(尽管存在潜在风险，但AI的好处是巨大的。关键是要负责任地开发AI)”可知，作者既看到了AI的巨大好处，也认识到其存在的风险，所以作者对AI的态度是支持但谨慎的。 【11题详解】 细节理解题。根据第三段“In healthcare, AI can help doctors diagnose diseases more accurately; in education, it can provide personalized learning; in environmental protection, it can monitor deforestation and pollution.(在医疗保健领域，AI可以帮助医生更准确地诊断疾病；在教育领域，它可以提供个性化学习；在环境保护领域，它可以监测森林砍伐和污染)”可知，文中提到医疗保健领域受益于AI。 第二节（共5小题；每小题2分，满分10分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Overcome Procrastination Procrastination is the act of delaying important tasks. If you often find yourself putting things off, you are not alone. The good news is that you can beat procrastination with some simple strategies. ____12____ First, break your task into smaller, manageable steps. When a task seems overwhelming, our natural reaction is to avoid it. ____13____ For example, instead of “write a report”, break it down into “research topic”, “create outline”, “write introduction”, etc. Second, set a timer for just 5 minutes and start working. ____14____ Often, starting is the hardest part. Once you begin, you’ll likely continue beyond the timer. Third, remove distractions. Turn off notifications on your phone, close unnecessary browser tabs, and find a quiet workspace. ____15____ Finally, reward yourself after completing a task. Small rewards like a coffee break or a short walk can help build positive habits. ____16____ With practice, you can overcome procrastination and achieve more. A. This method is called the “5-minute rule”. B. It’s important to have long breaks between tasks. C. By doing so, you can focus better and work more efficiently. D. Remember that perfection is not the goal; progress is. E. By dividing it into smaller parts, you will feel less anxious. F. Here are four tips that can help you get started. G. Compare your progress with others to stay motivated. 【答案】12. F 13. E 14. A 15. C 16. D 【解析】 【导语】文章主要介绍了如何克服拖延症。 【12题详解】 根据上文“The good news is that you can beat procrastination with some simple strategies.(好消息是你可以用一些简单方法战胜拖延。)”和下文“First/Second/Third/Finally”四条建议。可知，上文引出有方法可以克服拖延，下文逐条列举方法。F选项“以下有四条建议可以帮你行动起来。”起到总起下文、过渡引出四条建议的作用，符合语境。 【13题详解】 根据上文“When a task seems overwhelming, our natural reaction is to avoid it.(当任务看起来难以完成时，我们本能会逃避。)”和下文“For example, instead of “write a report”, break it down into “research topic”, “create outline”, “write introduction”, etc.(例如，不要只想着“写一份报告”，而是拆解成“研究主题”“列出大纲”“写引言”等步骤。)”可知，上文前讲任务太繁重会想逃避，下文举例把大任务拆分成小步骤。E选项“把任务拆分成小部分，你会感到没那么焦虑。”承接上文，说明拆分任务带来的好处，和下文举例呼应。 【14题详解】 上文“Second, set a timer for just 5 minutes and start working.(第二，设定 5 分钟倒计时，然后立刻开始行动。)”提出5分钟计时的做法，A选项“这种方法被称作“五分钟法则””对这个方法进行命名总结，指代上文做法，符合语境。 【15题详解】 上文“Turn off notifications on your phone, close unnecessary browser tabs, and find a quiet workspace.( 关掉手机通知、关掉不必要的网页标签，找一个安静的工作学习环境。)”列举具体远离干扰的做法。C选项“这样做，你能更专注、工作效率更高。”说明这么做带来的结果和好处，承接上文行动。 【16题详解】 上文“Finally, reward yourself after completing a task. Small rewards like a coffee break or a short walk can help build positive habits. (最后，完成任务后给自己一点奖励。喝杯咖啡休息一会儿、散一会儿步这类小小的奖励，有助于养成积极的好习惯。)”和下文“With practice, you can overcome procrastination and achieve more.( 坚持练习，你就能克服拖延症，收获更多成就。)”可知，上文讲完成任务后给自己小奖励、养成好习惯；下文指出坚持练习就能克服拖延、收获更多。D选项“记住完美不是目标，进步才是。”贴合克服拖延的核心：不用追求事事完美，只要坚持一点点进步就好，契合全文主旨。 第二部分 语言知识运用（共两节，满分30分） 第一节 完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 When I was in high school, I was not a confident person. I always sat at the back of the classroom and never ____17____ my hand.Then one day, my English teacher announced a speech contest. “I want each of you to prepare a speech,” she said. My heart sank. I ____18____ the thought of standing in front of the whole class. For days, I tried to ____19____ an excuse to avoid it. But my teacher noticed my anxiety. She came to me after class and said, “I believe you have a great story to tell. Don’t let fear ____20____ you.” Those words touched me. I decided to give it a try. I chose a topic that I was ____21____ about — the importance of kindness. I wrote and rewrote my speech. I practiced in front of a mirror, and later in front of my family. The more I practiced, the less ____22____ I felt. On the day of the contest, when my name was called, my hands were shaking. But as I began speaking, I remembered my teacher’s ____23____. I looked at the audience and saw nodding heads. When I finished, the room ____24____ into applause. I didn’t win the first prize, but I won something greater: ____25____.From that day on, I no longer hid in the back row. I learned that stepping out of your comfort zone is the only way to _____26_____. Years later, I still recall that experience. It taught me that a little _____27_____ from a teacher can change a student’s life. And now, as a teacher myself, I always encourage my students to take _____28_____. You never know what you are capable of until you try. 17. A. washed B. held C. raised D. clapped 18. A. enjoyed B. hated C. forgot D. remembered 19. A. come up with B. make up for C. put up with D. get along with 20. A. stop B. help C. encourage D. guide 21. A. worried B. curious C. passionate D. doubtful 22. A. confident B. nervous C. excited D. bored 23. A. warning B. order C. encouragement D. question 24. A. fell B. broke C. turned D. burst 25. A. money B. fame C. confidence D. time 26. A. grow B. fail C. hide D. regret 27. A. criticism B. carelessness C. punishment D. encouragement 28. A. risks B. notes C. classes D. photos 【答案】17. C 18. B 19. A 20. A 21. C 22. B 23. C 24. D 25. C 26. A 27. D 28. A 【解析】 【导语】主要讲述了作者高中时原本不自信，在英语老师的鼓励下参加演讲比赛，虽然未获一等奖，却收获了自信，多年后作者成为老师，也常鼓励学生勇于尝试的经历。 【17题详解】 考查动词。句意：我总是坐在教室后排，从不举手。A. washed洗；B. held握住；C. raised举起；D. clapped鼓掌。根据前文“I was not a confident person”可知，作者不自信，总是坐在教室后排，所以这里是从不举手。 【18题详解】 考查动词。句意：我讨厌站在全班同学面前的想法。A. enjoyed享受；B. hated讨厌；C. forgot忘记；D. remembered记得。根据前文“When I was in high school, I was not a confident person.I always sat at the back of the classroom”可知，作者内心对演讲的抗拒，所以是讨厌站在全班同学面前。 【19题详解】 考查动词短语。句意：好几天，我试图想出一个借口来逃避。A. come up with想出；B. make up for弥补；C. put up with忍受；D. get along with与……相处。根据后文“an excuse to avoid it”可知，试图想出一个借口来逃避。 【20题详解】 考查动词。句意：不要让恐惧阻止你。A. stop阻止；B. help帮助；C. encourage鼓励；D. guide引导。根据前文“I believe you have a great story to tell.”可知，老师鼓励作者，让恐惧不要阻止他。 【21题详解】 考查形容词。句意：我选择了一个我热衷的话题——善良的重要性。A. worried担忧的；B. curious好奇的；C. passionate热衷的，充满激情的；D. doubtful怀疑的。根据前文“I chose a topic”以及根据后文“the importance of kindness.”可知，选择热衷的话题更利于演讲。 【22题详解】 考查形容词。句意：我练习得越多，就感觉越不紧张。A. confident自信的；B. nervous紧张的；C. excited兴奋的；D. bored无聊的。根据前文“The more I practiced”可知，随着练习增多，紧张感会减少。 【23题详解】 考查名词。句意：但当我开始演讲时，我想起了老师的鼓励。A. warning警告；B. order命令；C. encouragement鼓励；D. question问题。根据前文“I believe you have a great story to tell”可知，老师鼓励作者，这里是想起老师的鼓励。 【24题详解】 考查动词。句意：当我讲完时，房间里爆发出掌声。A. fell落下；B. broke打破（；C. turned转变；D. burst突然爆发。根据前文“When I finished”以及后文“into applause”可知，房间里爆发出掌声。 【25题详解】 考查名词。句意：我没有赢得一等奖，但我赢得了更重要的东西：自信。A. money钱；B. fame名声；C. confidence自信；D. time时间。根据后文“From that day on, I no longer hid in the back row.”可知，作者变得自信了。 【26题详解】 考查动词。句意：我明白了走出舒适区是成长的唯一途径。A. grow成长；B. fail失败；C. hide隐藏；D. regret后悔。根据前文“stepping out of your comfort zone”以及“I no longer hid in the back row”可知，走出舒适区能让人成长。 【27题详解】 考查名词。句意：它教会我，老师的一点鼓励可以改变一个学生的生活。A. criticism批评；B. carelessness粗心；C. punishment惩罚；D. encouragement鼓励。根据前文“I believe you have a great story to tell”可知，老师对作者的鼓励改变了作者。 【28题详解】 考查名词。句意：现在，作为一名老师，我总是鼓励我的学生去冒险。A. risks风险；B. notes笔记；C. classes课程；D. photos照片。根据后文“You never know what you are capable of until you try.”可知，作者鼓励学生勇于尝试，即去冒险。 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Have you ever heard of “forest bathing”? It is a Japanese practice called “Shinrin-yoku”, which means taking in the forest atmosphere.Unlike hiking, forest bathing is not about exercise or reaching a destination.Instead, it is about immersing yourself in nature and using all your senses: listening to the birds, smelling the earth, and feeling the breeze.Studies ____29____ (show) that forest bathing can reduce stress, lower blood pressure, and improve mood. The reason ____30____ this works may lie in the phytoncides — natural oils released by trees. When we breathe in these compounds, our bodies respond by increasing the number of natural killer cells, ____31____ help fight infections and even cancer. In fact, a two-hour forest bathing session can have positive effects that last for weeks. You don’t need to go to a remote forest to benefit. Even a walk in a city park can help. The key is ____32____ (be) present and mindful. Put away your phone, and pay attention to the small details — the pattern of leaves, the texture of bark, the play of light and shadow. Forest bathing is now being recommended by doctors in some countries as a form of “nature therapy”. It is a simple, low-cost way ____33____ (improve) both mental and physical health. So next time you feel stressed, try spending some time in a green space. You might be surprised at how much better you feel. One important thing to remember: forest bathing is not about covering long distances. It is about slowing down and ____34____ (connect) with nature. Even 20 minutes can make ____35____ difference. So why not give it a try? Find a local park, leave your electronics behind, and let nature work its magic. 【答案】29. have shown 30. why 31. which 32. to be 33. to improve 34. connecting 35. a 【解析】 【导语】本文介绍了源自日本的森林浴。 【29题详解】 考查时态。句意：研究已经表明，森林浴能够缓解压力、降低血压并改善情绪。空处作谓语，强调过去发生的事情对现在产生影响，应用现在完成时，主语是studies，助动词用have。 【30题详解】 考查定语从句。句意：这种做法奏效的原因可能在于植物杀菌素——树木释放的天然油脂。空处引导限制性定语从句，先行词是reason，关系词在从句中作原因状语，应用关系副词why引导。 【31题详解】 考查定语从句。句意：当我们吸入这些物质时，身体会做出反应，增加自然杀伤细胞的数量，这类细胞有助于抵抗感染，甚至对抗癌症。空处引导非限制性定语从句，先行词是natural killer cells，指物，关系词在从句中作主语，应用关系代词which引导。 【32题详解】 考查非谓语动词。句意：关键在于活在当下、保持专注。固定用法The key is to do sth.意为“关键是做某事”，用不定式to be作表语。 【33题详解】 考查非谓语动词。句意：这是一种简单、低成本、能改善身心健康的方式。修饰名词way应用动词不定式to improve作后置定语。 【34题详解】 考查非谓语动词。句意：它是关于放慢脚步，与自然联系。空处和slowing down并列，应用动名词形式作介词about的宾语。 【35题详解】 考查冠词。句意：即使20分钟也能产生影响。make a difference是固定搭配，意为“产生影响”，所以空处应用不定冠词a。 第三部分 写作（满分30分） 书面表达（满分30分） 36. 假设你是李华，你的英国笔友Tom来信询问你校最近举办的“科技节”活动。请你给他写一封回信，内容包括： 1.活动的目的和主题； 2.主要活动内容（如机器人展览、科技讲座、创新竞赛等）； 3.你的收获或感受。 要求：1.词数100左右；2.可以适当增加细节，以使行文连贯；3.开头和结尾已给出，不计入总词数。 Dear Tom, I’m glad to hear from you.You asked about the Science and Technology Festival held in our school last week. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】Dear Tom, I’m glad to hear from you. You asked about the Science and Technology Festival held in our school last week. The festival aimed to arouse students’ interest in science and technology and encourage innovation. The theme was “Innovation for a Better Future”. Various activities were organized, including a robot exhibition, lectures by famous scientists, and an innovation competition where students presented their inventions. I took part in the competition and presented a smart trash bin. Although I didn’t win a prize, I learned a lot about teamwork and problem-solving. The festival was truly inspiring and made me realize that science is not just about theories but also about making our lives better. Yours, Li Hua 【解析】 【导语】本篇书面表达要求考生向英国笔友Tom介绍学校最近举办的“科技节”活动，涵盖活动目的、主题、主要内容以及自己的收获或感受。 【详解】1. 词汇积累 激发：arouse→stimulate 鼓励：encourage→inspire 各种各样的：various→a wide variety of 意识到：realize→be aware of 2. 句式拓展 简单句变复合句 原句：The festival aimed to arouse students’ interest in science and technology and encourage innovation. 拓展句：The festival, which was highly anticipated by all students, aimed to arouse students’interest in science and technology and encourage innovation. 【点睛】【高分句型2】Various activities were organized, including a robot exhibition, lectures by famous scientists, and an innovation competition where students presented their inventions. (运用了where引导的定语从句) 【高分句型3】The festival was truly inspiring and made me realize that science is not just about theories but also about making our lives better.（运用了that引导的宾语从句） 第1页/共1页 学科网（北京）股份有限公司 $ 云南省宣威市民族中学等高中二年级下学期期中 英语考试试题 （满分100分，考试用时120分钟） 注意事项： 1.答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2.选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。 3.回答非选择题时，将答案写在答题卡上。写在本试卷上无效。 4.考试结束后，将本试卷和答题卡一并交回。 第一部分 阅读理解（共两节，满分40分） 第一节（共15小题；每小题2分，满分30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A For many of us, success in life often demands long hours of work, which may lead to burnout. However, a new study suggests that taking short, frequent breaks can actually boost productivity and creativity. The researchers followed two groups of office workers: one group took a five-minute break every hour; the other worked continuously for two hours before taking a fifteen-minute break. The results showed that those who took shorter, more frequent breaks reported lower levels of fatigue and higher job satisfaction, and they also performed better on creative problem-solving tasks. Why do short breaks work? According to the lead researcher, Dr. Emily Green, our brains are not designed for sustained attention for extended periods. Brief breaks allow the brain to reset, reduce mental fatigue, and restore focus. Furthermore, during breaks, if workers engage in light physical activity (like stretching or walking), the benefits are even greater. So next time you’re stuck with a difficult task, step away from your desk for a few minutes. You’ll likely return refreshed and ready to tackle the challenge. 1. What did the study find about short, frequent breaks? A. They make workers less productive. B. They lead to higher job satisfaction. C. They have no effect on creativity. D. They cause more mental fatigue. 2. According to Dr. Green, why do short breaks work? A. They allow the brain to rest and reset. B. They help employees sleep better. C. They increase physical strength. D. They make people work longer hours. 3. What does the author suggest when facing a difficult task? A. Keep working until it’s done. B. Ask for help from coworkers. C. Take a short break away from the desk. D. Switch to a completely different project. B As the world’s population grows, the demand for food continues to rise. Scientists are exploring innovative ways to produce food sustainably. One promising method is vertical farming — growing crops in stacked layers indoors, using artificial lighting and climate control systems. Unlike traditional farming, vertical farms are not affected by weather, require less land and water, and can be located in urban areas, reducing transportation distances. However, vertical farming has its challenges. The initial setup cost is high due to the need for specialized equipment, and energy consumption for lighting and climate control can be significant. Yet, proponents argue that with advances in LED technology and renewable energy, vertical farming could become more cost-effective and environmentally friendly in the near future. Some cities have already started pilot projects. For example, a vertical farm in Singapore produces leafy greens using 95% less water than traditional methods. As technology improves, vertical farming could play a key role in ensuring food security for future generations. 4. What is one advantage of vertical farming over traditional farming? A. It requires more land. B. It is affected by weather. C. It uses less water. D. It produces more carbon emissions. 5. What is a major challenge for vertical farming? A. Lack of sufficient sunlight. B. High energy consumption. C. Limited crop variety. D. Inability to grow in cities. 6. What can we infer about the future of vertical farming? A. It will replace traditional farming entirely. B. It may become cheaper and more efficient. C. It will only be used in Singapore. D. It will increase water usage. 7. What is the main purpose of the passage? A. To advertise a new product. B. To compare different farming methods. C. To introduce a sustainable farming solution. D. To warn about food shortage. C Artificial intelligence (AI) is rapidly changing the way we live and work. From virtual assistants to self-driving cars, AI is already part of our daily lives. But how does AI learn? The most common method is machine learning, where algorithms are trained on large amounts of data. The more data they process, the better they become at recognizing patterns and making predictions. However, AI also raises ethical concerns. For example, if an AI system is trained on biased data, it may produce unfair outcomes. This has led to calls for transparency and fairness in AI development. Many experts believe that humans must remain in control, and AI should be used as a tool to enhance, not replace, human decision-making. Despite potential risks, the benefits of AI are immense. In healthcare, AI can help doctors diagnose diseases more accurately; in education, it can provide personalized learning; in environmental protection, it can monitor deforestation and pollution. The key is to develop AI responsibly. 8. How does machine learning work? A. By copying human thoughts. B. By being programmed with fixed rules. C. By processing large amounts of data. D. By communicating with other AI. 9. What problem may arise from biased training data? A. AI may work too slowly. B. AI may become uncontrollable. C. AI may produce unfair results. D. AI may refuse to learn. 10. What is the author’s attitude towards AI? A. Completely opposed. B. Supportive but cautious. C. Indifferent. D. Enthusiastic without concern. 11. Which field is mentioned as benefiting from AI? A. Agriculture. B. Banking. C. Healthcare. D. Sports. 第二节（共5小题；每小题2分，满分10分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Overcome Procrastination Procrastination is the act of delaying important tasks. If you often find yourself putting things off, you are not alone. The good news is that you can beat procrastination with some simple strategies. ____12____ First, break your task into smaller, manageable steps. When a task seems overwhelming, our natural reaction is to avoid it. ____13____ For example, instead of “write a report”, break it down into “research topic”, “create outline”, “write introduction”, etc. Second, set a timer for just 5 minutes and start working. ____14____ Often, starting is the hardest part. Once you begin, you’ll likely continue beyond the timer. Third, remove distractions. Turn off notifications on your phone, close unnecessary browser tabs, and find a quiet workspace. ____15____ Finally, reward yourself after completing a task. Small rewards like a coffee break or a short walk can help build positive habits. ____16____ With practice, you can overcome procrastination and achieve more. A. This method is called the “5-minute rule”. B. It’s important to have long breaks between tasks. C. By doing so, you can focus better and work more efficiently. D. Remember that perfection is not the goal; progress is. E. By dividing it into smaller parts, you will feel less anxious. F. Here are four tips that can help you get started. G. Compare your progress with others to stay motivated. 第二部分 语言知识运用（共两节，满分30分） 第一节 完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 When I was in high school, I was not a confident person. I always sat at the back of the classroom and never ____17____ my hand.Then one day, my English teacher announced a speech contest. “I want each of you to prepare a speech,” she said. My heart sank. I ____18____ the thought of standing in front of the whole class. For days, I tried to ____19____ an excuse to avoid it. But my teacher noticed my anxiety. She came to me after class and said, “I believe you have a great story to tell. Don’t let fear ____20____ you.” Those words touched me. I decided to give it a try. I chose a topic that I was ____21____ about — the importance of kindness. I wrote and rewrote my speech. I practiced in front of a mirror, and later in front of my family. The more I practiced, the less ____22____ I felt. On the day of the contest, when my name was called, my hands were shaking. But as I began speaking, I remembered my teacher’s ____23____. I looked at the audience and saw nodding heads. When I finished, the room ____24____ into applause. I didn’t win the first prize, but I won something greater: ____25____.From that day on, I no longer hid in the back row. I learned that stepping out of your comfort zone is the only way to _____26_____. Years later, I still recall that experience. It taught me that a little _____27_____ from a teacher can change a student’s life. And now, as a teacher myself, I always encourage my students to take _____28_____. You never know what you are capable of until you try. 17. A. washed B. held C. raised D. clapped 18. A. enjoyed B. hated C. forgot D. remembered 19. A. come up with B. make up for C. put up with D. get along with 20. A. stop B. help C. encourage D. guide 21. A. worried B. curious C. passionate D. doubtful 22. A. confident B. nervous C. excited D. bored 23. A. warning B. order C. encouragement D. question 24. A. fell B. broke C. turned D. burst 25. A. money B. fame C. confidence D. time 26. A. grow B. fail C. hide D. regret 27. A. criticism B. carelessness C. punishment D. encouragement 28. A. risks B. notes C. classes D. photos 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Have you ever heard of “forest bathing”? It is a Japanese practice called “Shinrin-yoku”, which means taking in the forest atmosphere.Unlike hiking, forest bathing is not about exercise or reaching a destination.Instead, it is about immersing yourself in nature and using all your senses: listening to the birds, smelling the earth, and feeling the breeze.Studies ____29____ (show) that forest bathing can reduce stress, lower blood pressure, and improve mood. The reason ____30____ this works may lie in the phytoncides — natural oils released by trees. When we breathe in these compounds, our bodies respond by increasing the number of natural killer cells, ____31____ help fight infections and even cancer. In fact, a two-hour forest bathing session can have positive effects that last for weeks. You don’t need to go to a remote forest to benefit. Even a walk in a city park can help. The key is ____32____ (be) present and mindful. Put away your phone, and pay attention to the small details — the pattern of leaves, the texture of bark, the play of light and shadow. Forest bathing is now being recommended by doctors in some countries as a form of “nature therapy”. It is a simple, low-cost way ____33____ (improve) both mental and physical health. So next time you feel stressed, try spending some time in a green space. You might be surprised at how much better you feel. One important thing to remember: forest bathing is not about covering long distances. It is about slowing down and ____34____ (connect) with nature. Even 20 minutes can make ____35____ difference. So why not give it a try? Find a local park, leave your electronics behind, and let nature work its magic. 第三部分 写作（满分30分） 书面表达（满分30分） 36. 假设你是李华，你的英国笔友Tom来信询问你校最近举办的“科技节”活动。请你给他写一封回信，内容包括： 1.活动的目的和主题； 2.主要活动内容（如机器人展览、科技讲座、创新竞赛等）； 3.你的收获或感受。 要求：1.词数100左右；2.可以适当增加细节，以使行文连贯；3.开头和结尾已给出，不计入总词数。 Dear Tom, I’m glad to hear from you.You asked about the Science and Technology Festival held in our school last week. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 第1页/共1页 学科网（北京）股份有限公司 $