Unit 7 For Fun For Health For Spirit单元测评(无听力音频)-【练测考】2025-2026学年七年级下册英语（鲁教版五四制·新教材）

练测考·七年级下册英语 Unit7单元测评 (总分：100分时间：100分钟) 一、听力测试（共20题，计20分） (一)录音中有五个句子，每个句子听两遍，然后从每小题A、B、C中选出适当的图片或答语。 )1.A B. c )2.A B )3.A.It's interesting. B.I enjoy doing sports. C.Swimming,of course. )4.A.Let's go B.It makes me healthy. C.Yes,I'd love to. )5.A.Me too. B.I like PE. C.Twice a week. (二)录音中有五组对话，听对话两遍后，从每小题A、B、C中选出能回答所给问题的正确 答案。 ()6.What sport does Alice like? A.Tennis. B.Football. C.Table tennis. ()7.How often does Lisa play badminton? A.Once a week. B.Twice a week. C.Three times a week. ()8.Where will Susan be this evening? A.At home. B.On the playground C.In the hospital. ()9.Why did Polly look tired? A.Because she didn't sleep well. B.Because she just did some sports C.Because she helped her PE teacher. )10.What does Lucy mean? A.She likes playing badminton better. B.She doesn't want to see the ginkgo. C.She can't go with Peter this afternoon. (三)录音中有一段对话，听对话两遍后，从每小题A、B、C中选出能回答所给问题的正确 答案。 ()11.Where is the new sports centre? A.On Long Street.B.On South Street. C.On Straight Road. ()12.What does Anna think of the sports centre? A.Small. B.Large. C.Popular. -57- ( )13.How did Anna go to the sports centre last week? A.On foot. B.By bike. C.By bus. )14.What did Anna do in the sports centre last week? A.She swam. B.She played tennis. C.She played volleyball. )15.What is the relationship between the two speakers? A.Classmates. B.Mother and son. C.Neighbours. (四)录音中有一篇短文，听短文两遍后，从每小题A、B、C中选出能回答所给问题的正确 答案。 )16.What was Jack's main problem in the past? A.He was bad at studying B.He didn't like basketball C.He was too short and felt unhappy about it. )17.What did the PE teacher say about Jack's height? A.It was a big disadvantage for sports. B.It could be an advantage in basketball. C.He should give up playing sports )18.What special ability did Jack discover? A.He could read louder than others. B.He could jump higher than others. C.He could get the ball more easily. ( )19.How did Jack feel about his height at last? A.Proud and confident. B.Ashamed and wanted to hide. C.He didn't care about it at all. )20.What is the main idea of the story? A.Everyone should play basketball. B.Teachers always know best. C.Our differences can become our strengths. 二、语音题（共10题，计10分） (一)语音选择。 Delighting in Rain on a Spring Night by Du Fu Good rain knows its time right; It will fall when comes spring. With wind it steals in night; Mute,it wets everything. ( )21.Which of the following rhymes is right for the poem? A.a-a-b-b B.a-b-a-b C.a-b-a-c D.a-a-b-c )22.Which of the following words can be added to make it rhyme? A.dry B.shy C.high D.fight -58- ()23.How many rhymes are there in the following poem? Hold fast to dreams. For if dreams die, Life is a broken-winged bird That cannot fly. Hold fast to dreams. For when dreams go, Life is a barren field Frozen with snow. A.One. B.Two. C.Three. D.Four. )24.Which word can be put in ▲”to make it rhyme? There lies a glassy oblong(长方形的)pool. Where light and shade pursue their course. How can it be so clear and▲？ For water comes fresh from the source. (Translated by Xu Yuanchong) A.pure B.deep C.cool D.clean )25.What is the rhyme of the following poem? With the sun brightly shining, I look for each word's meaning. By the window,I am freezing, I put on a coat,and keep on writing. A.[I] B.[aI] C.[i:] D.[dz] (二)根据句意及音标提示完成单词。 26.Be sure to vaelju:/the time you spend with your parents. 27.It is /'larkli/that our class will win the soccer match today 28.The Spring Festival is one of the /tra'dIfanl festivals in China. 29.There are lots of biscuits of different /feIps/selling in the supermarket. 30.It won't make any difference /weda(r)you go today or tomorrow. 三、完形填空（共10题，计10分） 阅读下面短文，从每小题A、B、C、D中选出一个能填入文章中相应空白处的最佳答案。 The first person in our family to do yoga()was my mum.Her best friend,Sissy,who lived next door to us,31 yoga to her.She said if Mum was tired of the rush of modern life and wanted to feel less 32 then yoga could help.Sissy was a peaceful person,so Mum 33 accepted. I watched Mum every day doing her breathing exercises and 34 her postures(). After a few months,she said she felt much 35.Dad was getting envious()He wasn't going to be left out so he 36 yoga too.He goes to a class twice a week now. -59- Then Mum had a bright 37 that my sister and I should do yoga.She researched the kind of yoga that is 38 for children and learned as much as she could about it.Then she became our 39.To my surprise,it turned out really well. At first,we mostly did breathing exercises but then we moved on to stretching ( exercises.We had to lift our ribcage()reach our arms to the side and circle our body with them.Mum told us to 40 we were enjoying ourselves in the sunshine.It was really fun! Our whole family does yoga now.Even our dog,Bingo,likes to join in! )31.A.took B.recommended C.donated D.sent )32.A.surprised B.excited C.stressed D.amazed ( )33.A.easily B.hardly C.luckily D.strictly )34.A.testing B.raising C.practising D.protecting ( )35.A.healthier B.luckier C.heavier D.cleverer ( )36.A.set up B.made up C.put up D.took up )37.A.future B.idea C.smile D.start ( )38.A.noisy B.difficult C.secret D.helpful )39.A.friend B.student C.teacher D.partner )40.A.imagine B.show C.learn D.prove 四、阅读理解（共15题，计15分） 阅读下列短文，然后从每小题A、B、C、D四个选项中选出能回答所提问题或完成所给 句子的最佳答案。 What are the most popular activities?What are different people's favourites?And what makes people stop exercising?Here's the result of the survey of 1,000 people. Top 6 popular What makes people stop Different favourites activities exercising? Born after 2000 Born in the 1990s Ball games Yoga No professional training(专业 的训练)42.9% Running 22.8% No time 33.2% Walking 18.2% Born in the 1970s Riding 16.6% No exercise facilities(设施) Playing ball games Born in the 1980s Walking 15.8% Swimming 23.9% Swimming 15% Hiking 11.6% 60 ()41.Which is the most popular activity in the survey? A.Running. B.Walking C.Riding. D.Hiking. )42.Which of the following can we put in“▲"？ B )43.Where can we read the survey? A.In a storybook. B.On a newspaper. C.On a food magazine. D.On a science magazine. B Everyone knows that exercise is important.We all need to exercise.Doctors say it is good for us.It makes our heart and body strong.Children who often exercise are much smarter.This means they do better in tests and schoolwork than those who don't exercise. A You can walk,run,swim,skate,or play ball games.Make sure you exercise in the following ways.You have to like what you're doing.Remember to exercise enough but not too much.It's best to exercise twice a week.Thirty minutes each time is enough.Try all kinds of things until you find one,two or even three sports right for you. Lots of people choose to exercise at the gym.Why?Because there is a lot of sports equipment()there.The equipment will help exercise your arms,legs and other parts of your body to make you healthy.Some people even buy their own sports equipment for home use, though it is not cheap. Exercising can be fun.Friends can get together to exercise at the gym or play sports outside. How do you exercise? ()44.In the text,the writer tells us that we all need to A.drink B.sleep C.exercise D.rest ()45.Which of the following can be put in“▲"？ A.Do you like going fishing? B.There are many ways to exercise. C.Please do your homework on time. D.You should have a healthy eating habit. ()46.According to the text,why do many people exercise at the gym? A.Because they have much free time. B.Because they have many friends there. C.Because they don't think they can keep healthy at home. D.Because there are different kinds of sports equipment in the gym. C Kelly is the star of her soccer team.She kicks a lot of goals.She's a good runner too.She practises every day. One day,a new girl named Selena joined the team."She looks like a good player," -61- whispered Kelly's friend Tara.Kelly was worried.She was the star of her soccer team.She wanted to be the best! It was training time.The players had to run around the field."On your mark.Get set,go!" shouted Coach. "I can beat her.I can win,"said Kelly.Kelly ran as fast as possible,but Selena sprinted( )ahead.She won the race!Kelly was angry.She did not like Selena. The next day,they played a game.Selena was the goalkeeper on Kelly's team.She blocked a goal!She threw the ball to Kelly.Kelly kicked it down the field.Then she ran all the way to the other end and scored a goal.Their team won! Afterwards,Selena and Kelly talked."That was a great goal,Kelly!"said Selena."Our team can win when we work together.We can be the best." "I agree!"said Kelly."You're a great player.Do you want to come to my house later?We can practise together." ()47.What was Kelly worried about? A.Selena would join the team. B.She had to run around the field. C.Selena would be better than her.D.She had to train for a race ( )48.What does the underlined word "She"in Paragraph 2 refer to? A.Kelly. B.Selena. C.Tara. D.Coach. )49.Which of the following shows Kelly's changing feelings? (a=after Selena's arrival b=after the race c=after the game) a b )50.What can we learn from the text? A.All skills are learnable. B.Believing takes practice. C.Sports make everyone happy. D.Teamwork makes the dream work. D 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多 余选项。 Many people today like exercising.Some like to run,and some like to walk.Others like to dance or play balls.They do different kinds of exercise.Why do people like exercising? 51. And it helps make them tired,so they sleep better at night. You may like to run.52. Be sure that you have the right shoes.If you run on roads,be careful of cars. 53. You may take a long walk in the park.It's more fun if you go with a friend. Both of you will have a great time. Some people like to swim.If you like too,it's necessary to learn some basic skills.What's more,you must make sure that someone is watching you. 54. Skipping rope and riding a bike are two examples.The key is to find an -62- activity you like and stick with it.If you need help,turn to those who often exercise. 55 Do exercise every day,and you will know how good it makes you feel. A.Walking is another good exercise. B.It's good for their health. C.There are many other exercises. D.If you do,take care of your feet. E.They will be happy to give you advice. F.You should warm up before doing exercise. 五、完成句子（共5题，计5分） 56.学校里大多数学生参加了运动会。 Most students in the school in the sports meeting. 57.最后老师总结了我们这节课学习的重点内容。 At last the teacher the important points we have learned in this class. 58.运动前你不能吃太多。 You can't eat before exercising. 59.体育课上我们开展很多活动，比如跑步和跳高。 In PE classes,we have many activities, running and high jump. 60.跳绳是中国学生最受欢迎的运动之一。 六、语法填空（共10题，计10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 In the exciting world of the Jiangsu Football League,which fans call it "Su Chao", something unusual caught everyone's attention.A slogan (saying "Competition first, friendship 61. (fourteen)"appeared during the games.At first,people 62. (be) confused(迷惑t的).n sports,we always hear“Friendship first,.competition second.”So,what does this new slogan mean? The Jiangsu Football League is full 63. energy.Teams from different cities joined the matches with great enthusiasm ()Players ran fast on the field and tried their 64. (well)to score goals.The matches were so exciting that a large number of fans were quite 65. (cheer)when watching their favourite teams.People love the league not only for the football,66. also for the city pride and the happy 67. (feel)from football.The league mixes sport with local culture.For example,the Lianyungang team turned home matches into seafood festivals.Changzhou offers match tickets with pickled radish fried rice(萝卜干炒饭)for9.9yuan.Each city68. (it)has its own cool culture.Some fans even shout fun slogans and make 69. (fun)jokes online.This new slogan is a good example.It jokes that friendship is 14th,but really means both competition and friendship matter. However,some teachers worry that the slogan might make students misunderstand the spirit of sport."We'd better help kids learn that 70. (win)isn't everything,"said a teacher. “True sportsmanship includes respecting opponents(对手)and enjoying the game."” -63- 七、阅读表达（共5题，计10分） 阅读下面短文，根据短文内容回答问题。 Running for Fun Running helps you keep fit.That's why millions of people run several days a week and take part in races.Some runners connect running with charity().They collect money for their run and give it to people in need.Have you ever heard of the Colour Run?It is a special and popular running game known as "The happiest 5K on the planet". The Colour Run offers a more enjoyable and healthy experience compared to traditional running races..It is famous around the world.Its founder(创始人)，Travis Snyder,.had been thinking for some time about an idea for a fun run.He hoped that skilled runners and people who enjoyed running in their free time could run together.In 2012,he started the first Colour Run and 6,000 runners took part in it.Now it is held every year in many cities around the world with millions of people.In the activity,the runners start the run wearing something white,and at every kilometre people paint them in different colours:1K is yellow,2K is blue,3K is green,4K is pink...a big colour show! Why do people go on a Colour Run?Because it's healthy,fun and colourful.Many people love the game because it provides a fresh and exciting experience.Their focus isn't on the competition but enjoying the experience and the lively feeling. The Colour Run also supports charity.While running,runners have the chance to raise money for some charities,like children's hospitals.Some runners even choose to run in crazy clothes to get more attention and collect more money for those in need. Fitness,fun,and the chance to do charity work have made the Colour Run a highly popular game.With this winning combination ()it will keep growing in a cheerful and colourful way. 71.What is the Colour Run? 72.When did Travis Snyder start the first Colour Run? 73.Why do so many people go on a Colour Run? 74.What do some runners do to collect more money? 75.Would you like to take part in the Colour Run?Why or why not?(Please give at least two reasons.) 八、书面表达（计20分） 假如你是李华，你们学校英文校刊正在开展以“My Favourite Sport”为题的征文活动。 请你写一篇英文短文投稿，谈谈你最喜欢的运动和理由，做这项运动的时间和地点，以及这项 运动给你带来的益处等。 My Favourite Sport -64-Unit7单元测评 、1-5 BBCCA6-10 ABABC 11-15 CBBCA 16-20 CBCAC 二、21-25 BDBCA 26.value 27.likely 28.traditional 29.shapes 30.whether 三、【语篇解读】本文讲述了作者一家在妈妈的带领 下练习瑜伽的经历。 31.B根据上下文语境可知，此处指妈妈的朋友 将瑜伽推荐给了她，妈妈开始练瑜伽。 32.C根据“was tired of the rush of modern life' 可知，是指如果妈妈厌倦了现代生活的忙碌 想要减轻压力。 33.A根据“Sissy was a peaceful person'”可知， Sissy是一位平和的人，所以她的推荐妈妈很 容易就接受了。 34.C根据空后“her postures'”可知，此处指练习 瑜伽动作。 35.A根据“I watched Mum every day doing her breathing exercises and...her postures.After a few months,.she said she felt much..”可知，妈妈 在练习了儿个月瑜加后感觉更健康了。 36.D根据下文“He goes to a class twice a week now,”可知，爸爸不想落后于妈妈，于是也开始 练习瑜伽，take up意为“开始从事” 37.B根据上下文语境可知，妈妈有了一个想让 作者和妹妹也练习瑜加的好主意 38.D根据句意可知，妈妈想让孩子们也练习瑜 伽，所以研究了对孩子有帮助的瑜伽课程。 39.C根据“and learned as much as she could about it..Then she became our..”可知，妈妈学习 适合孩子的瑜伽，然后教给孩子们，成为了孩子 们的老师。 40.A根据“we were enjoying ourselves in the sunshine'”可知，做瑜伽时，妈妈让家人想象自己 正沐浴在阳光下 四、A【语篇解读】本文主要介绍了一项针对1000 人的调查结果，包括最受欢迎的活动、不同年代人 群的喜好以及人们停止锻炼的原因。 41.A细节理解题。根据表格Top6 popular activities中的数据“Running22.8%”可知，调 查结果中跑步最受欢迎。 42.C图片理解题。根据表格Different favourites中不同年代人群的喜好可知，80年 代出生的人喜欢游泳。 43.B文章出处题。文章主要介绍了一项调查 结果，这类文章通常出现在报纸上 B【语篇解读】本文主要介绍了锻炼的重要性、 锻炼的方式以及人们去健身房锻炼的原因。 44.C细节理解题。根据第一段中“Everyone knows that exercise is important.We all need to exercise..”可知，我们都需要锻炼。 45.B语篇逻辑题。根据空后“You can walk, run,swim,skate,or play ball games..”可知，你 可以散步、跑步、游泳、滑冰或进行球类运动， 这些都是锻炼的方式，B项“有很多种锻炼的 方式”符合语境。 46.D细节理解题。根据第三段中“Lots of people choose to exercise in the gym.Why? Because there is a lot of sports equipment there." 可知，很多人选择去健身房锻炼是因为那里 有很多运动器材。 C【语篇解读】本文主要讲述了足球队明星 Kelly因新队员Selena的加入而心生抵触，但最终 通过合作赢得比赛，从而理解团队合作的重要性 的故事 47.C细节理解题。根据第二段中“Kelly was worried.She was the star...wanted to be the best!”和上文她朋友说Selena看起来像是个 优秀球员可知，Kelly担忧Selena会超越她。 48.A代词指代题。根据第二段中“Kelly was worried.She was the star of her soccer team.She wanted to be the best!”可知，Kelly作主语，且 无其他新主语干扰，所以这里的“She”指代 “Kelly" 49.C图片理解题。根据第二段中“One day,a new girl named Selena joined the team...Kelly was worried.”可知，Kelly很担忧；根据第四段 中“Kelly ran as fast as possible,but Selena sprinted ahead.She won the race!Kelly was angry.”可知，Kelly很生气；根据最后一段中 Kelly对Selena说：“You're a great player..Do you want to come to my house later?We can practise together.”可知，Kelly很开心。所以 Kelly的感受曲线是先降后升。 50.D主旨大意题。倒数第二段中“Our team can win when we work together.We can be the best.”中的“work together”与选项D中的 “teamwork”是同义对应，“团队合作，梦想成 真”，契合文章主旨。 D【语篇解读】本文介绍了人们喜欢运动的原因 以及跑步、散步、游泳等不同运动方式的注意事项。 51-55 BDACE 五、56.took part57.summed up58.too much 59.such as 60.Skipping rope is one of the most popular sports among Chinese students. 六、【语篇解读】本文主要介绍了江苏足球联赛。 61.fourteenth 62.were 63.of 64.best 65.cheerful 66.but 67.feeling 68.itself 69.funny 70.winning 七、【语篇解读】本文主要介绍“彩虹跑”这一特殊且 受欢迎的跑步活动，包括其起源、特点、参与原因 以及与慈善事业的关联。 71.It is a special and popular running game known as "The happiest 5K on the planet" 72.In2012 73.Because it's healthy,fun and colourful,and it provides a fresh and exciting experience. 74.They choose to run in crazy clothes. 75.Yes,I would like to take part in the Colour Run. Firstly,it's a healthy and fun activity that allows me to enjoy running in a colourful environment. Secondly,it supports charity,which gives me a chance to contribute to a good cause while having fun.(答案合理即可) 八、One possible version: My Favourite Sport Sports are part of our life.My favourite sport is basketball.At the age of 10,when I first watched the NBA on TV.I was fond of the game.It was so exciting that I decided to learn how to play basketball. Now I am a member of the school basketball club.I practise on the playground after school.I also watch basketball games in my spare time.Through basketball,I have benefited a lot. Firstly,it helps me keep healthy and happy. Secondly,it allows me to make many friends.We share our successes and failures.More importantly,it makes me understand that there is no "I"in a team. Every player should cooperate with others to succeed. I insist on playing basketball with my friends and classmates every day.It's more than just a sport; it's a true passion. 期末测评 -、1-5 CABAB6-10 BBACC 11-15 BCACC 16-20 ABACC 二、21-25 DCABA26.expected27.healthily 28.challenges 29.benefits 30.communicate 三、【语篇解读】本文讲述了性格内向的Bty,在邻居 兼朋友Fiona的鼓励下逐渐改变自己，发掘表演天 赋，还获得电影演出机会，最终变得自信的故事 体现了好朋友的帮助对个人成长的重要性。 31.A根据“with few words in front of people”可 知，话少的女孩通常性格害羞。 32.D根据前文“with few words in front of people”可知，话少意味着几乎不跟人说话。 33.B根据后文“Betty began to change”可知， Fiona鼓励Betty改变。 34.C根据“Life isn't always as beautiful as flowers,but everyone has the...to make it full of flowers,”可知，此处指每个人都有“能力”让生 活变好 35.D根据“in the theatre group”及后文“her talent for acting”可知，戏剧小组里需要表演。 36.A根据下文“She showed her true self and finally they became friends”可知，Betty通过保 持友好，最终和同学成为朋友。 37.C根据选项和下文“She was ready to try more new things”可知，改变让她状态很好，精 神焕发用feel fresh表示。 38.B根据“Betty got good results from hard work Mr Johnson,the town's movie maker.watched one of her plays.”可知，此处指当Johnson先生观看表 演时，Betty的努力有了回报。 39.D,根据“People were happy to see her movie' 可知，电影上映，她的重要日子到来了。 40.C根据前文Bety从害羞到改变、获得演出 机会的过程，此处指最终变得自信，符合情节 发展顺序。 四、A【语篇解读】本文是一项有关决心的调查 结果 41.B细节理解题。根据“How many people make resolutions'?”的柱状图可知，l3至19岁 的青少年立下的决心最多。 42.D细节理解题。根据“Do the teenagers keep their resolutions?”的饼状图可知，47% 的青少年几乎不坚持他们自己立下的决心。 43.A推理判断题。根据Mary的2026决心表 中“learn to cook easy dishes'”可知，Mary 现在可以做一些简单的饭菜。 B【语篇解读】本文主要是记者对黄山“蜘蛛 侠”李培生的采访，涉及他的工作内容、起始时 间、家人态度、安全保障、其他任务及游客环保行 为的变化 44.C推理判断题。根据“Reporter:MrLi,could you tell us about your job?”“Li:My job is to rappel down the mountains to collect litter." 知，这可能是一段采访的内容 45.A细节理解题。根据“Li:My job is to rappel down the mountains to collect litter.”可知，黄山 “蜘蛛侠”的主要任务是收集垃圾。 46.D细节理解题。根据“I'm happy that more people are protecting Huangshan.”可知，李培生 现在对自己的工作感到开心是因为更多的游 客在保护黄山，保护环境。 C【语篇解读】本文主要讲述了跑步与膝盖健康 之间的关系。 47.C写作手法题。根据第一段中“Running is good exercise,but some people often say, Running is bad for the knees.'”可知，作者通 过展示一种观点来开始这篇文章。 48.D推理判断题。通读第二段可知，第二段回 答了为什么跑步比走路对膝盖更好 49.A段落大意题。通读第四段可知，第四段主 要讲了什么会导致膝盖问题。 50.D推理判断题。根据最后一段中“To keep our knees healthy while running.we just need to train smart..”可推测，作者接下来可能会给出 跑步时科学训练的建议。 D【语篇解读】本文主要讲述了年轻人喜欢在网 上寻找搭子以及寻找搭子的利弊。 51-55 FDBEC 五、56.According to57.in common58.argue with 59.take up 60.full of/filled with 六、【语篇解读】本文介绍了2100年人类在火星生 活，将会发生的变化和面临的挑战。 61.will be 62.more 63.experiences 64.in 65.to live 66.However 67.a 68.less 69.themselves 70.delicious 七、【语篇解读】本文介绍了大熊猫的基本信息、有趣 的事实等。 71.When they are 15 months old. 72.Giant pandas. 73.Because of climate change and humans' beginning to live in more areas 74.20-40 kg of bamboo. 75.I can create a natural area with trees for them to climb.They have poor eyesight,so I don't move their food suddenly./I can give fresh bamboo to them..(答案合理即可) 八、One possible version: Dream Big,Plan Well I am Li Hua.I have a big dream.I want to be a computer programmer.I love creating things and I am good at solving problems.So I hope to use my skills to help others,like my uncle,an excellent engineer. To realize my dream,first,I'm going to work hard and listen to teachers carefully in class.Second, I'm going to read more books to get further knowledge.Third,it's necessary to keep on practising writing programs every day.Fourth,I will ask my teachers for advice whenever I have questions. Where there is a will,there is a way.I believe my dream will come true one day. 3