内容正文:
八年级期中评估
英 语
下册 Units 1-4
题号
一
二
三
四
五
六
七
八
九
总分
得分
注意事项:共九大题,满分120分,作答时间120分钟。
听力部分(共20分)
一、情景反应(每小题1分,共5分)
本题共有五个小题,每小题你将听到一组对话。请从每小题所给的A、B、C三幅图片中,选出与你所听到的信息相关联的一项,并在答题卡上将该项涂黑。
1. A. B. C.
2. A. B. C.
3. A. B. C.
4. A. B. C.
5. A. B. C.
二、对话理解(每小题1分,共5分)
本题共有五个小题,每小题你将听到一组对话和一个问题。请从每小题所给的A、B、C三个选项中,选出一个最佳选项,并在答题卡上将该项涂黑。
6. A. To the library. B. To the hospital. C. To the museum.
7. A. Walking. B. Running. C. Programming.
8. A. Interested. B. Thankful. C. Surprised.
9. A. About 110 meters. B. About 130 meters. C. About 150 meters.
10. A. Bill is more careful than Li Lei.
B. Bill is as careful as Li Lei.
C. Li Lei is more careful than Bill.
三、语篇理解(每小题1分,共5分)
本题你将听到一个语篇,请根据所听内容和所提出的五个问题,从每小题所给的A、B、C三个选项中,选出一个最佳选项,并在答题卡上将该项涂黑。
11. How old is Nancy?
A. 15. B. 16. C. 17.
12. What can’t Nancy do on weekends?
A. She can’t watch TV.
B. She can’t play computer games.
C. She can’t hang out with her friends.
13. How often does Nancy practice football?
A. Twice a week. B. Once a week. C. Once a month.
14. Why was Nancy angry?
A. Because her mom read her diary.
B. Because her mom wrote about her in the diary.
C. Because her mom didn’t play football with her.
15. What can we learn from the story?
A. Nancy doesn’t understand her parents.
B. Nancy wants more space of her own.
C. Nancy’s friend has different worries.
四、听力填空(每小题1分,共5分)
本题你将听到一个语篇,请根据所听内容,完成下面的句子,并将获取的信息写在答题卡相应的位置上。每空一词。
The World’s Smallest Island
The name of it
Just Room Enough Island
Where it is
It is between the United States and Canada, and it is only about 16. _________ square meter(s).
More information
▲A couple of trees and a small 17. _________ with two chairs are on the island.
▲The Sizeland family bought this island and built a(n) 18. _________ house on the island.
▲The family just wanted a quiet place to 19. _________ .
▲To be a real island, it must have at 20. _________ one tree. So the family planted some trees on it.
笔试部分(共100分)
五、补全对话(每小题2分,共10分)
请根据下面的对话内容,在空白处填上一个适当的句子,使对话的意思连贯、完整,并将答案写在答题卡相应的位置上。
Hi, Jeff. You look sad today. ____1____
Well, I love music, but my mother doesn’t allow me to listen to it.
____2____
Because she thinks listening to music is not good for my studies.
____3____ I also love music. It makes me relaxed and helps me study better.
Right. Music brings me a lot, too. But how can I solve my problem? Can you give me some advice?
Of course. Do you often talk with your mother?
____4____ I don’t often talk with her. We often argue.
I think communicating with each other is a good way. You can have a talk with your mother.
I’ll try to do that. ____5____
You’re welcome.
六、完形填空(每小题1分,共8分)
请阅读下面语篇,根据其内容,从每小题所给的A、B、C三个选项中,选出一个能填入空白处的最佳选项,并在答题卡上将该项涂黑。
Serena looked up from her phone when she heard a loud “POP”. They had a flat tire (爆胎)! “This is making the boring trip even ____6____,” she thought to herself. “No big deal! We’ll ____7____ our adventure (冒险) soon!” Her dad jumped out to change the tire.
Serena thought there’s nothing fun and returned to her phone. “What’s so interesting on your phone?” her brother Tony looked over with ____8____ and asked. “Ally shared some pictures from her vacation. She’s on a real adventure in Africa! Look! Elephants! Hippos! Even lions!” she said.
“That’s amazing!” Tony agreed. “You can share pictures of ____9____ trip too.” “You mean pictures of Dad changing a flat tire in the middle of nowhere? Who would want to see that?” said Serena. “But that’s the great thing about this whole trip!” Tony said excitedly. Serena ____10____ her phone as Tony introduced pictures of the ancient animals and other interesting things there. She looked out of the window, wondering when they could get there. ____11____ then she held her breath.
Just ____12____ the other side of the road was a herd of bison (一群野牛) walking slowly through the grasses. She’d never seen them so close before!
“Well, I didn’t expect that! Maybe we’re going to have a real adventure,” said Serena as she ____13____ took a picture through the window.
“Exactly! Now look how beautiful the sight is at the moment!” Tony said.
6. A. easier B. worse C. stranger
7. A. fail B. cut C. continue
8. A. danger B. sadness C. curiosity
9. A. her B. our C. their
10. A. put down B. argued with C. woke up
11. A. But B. If C. So
12. A. of B. on C. to
13. A. hardly B. badly C. quickly
七、阅读理解(本题共有五个语篇,每篇后有五个小题,34~57每小题2分,58小题4分,共52分)
(A)
请阅读下面语篇,根据每段内容,从方框内所给的选项中选出适当的小标题,并在答题卡上将该项涂黑。
Keeping healthy is important for everyone, but we need right ways to stay healthy. Let’s read on to find out how we can keep healthy in our daily life.
____14____
Healthy food gives us enough energy. Vegetables, fruit and milk are good for us. They help us grow well and keep strong. We should say no to junk food if we want to be healthy.
____15____
Doing sports every day can make us active. Running, swimming and ball games are great choices. Exercise not only builds up our body but also makes us feel good.
____16____
When we feel tired or stressed, we need to relax. Listening to music, reading or taking a walk can help us calm down. It is important to keep a happy mood every day.
____17____
Sleeping well is very important for our health. It helps our body rest and repair itself. We should try to sleep for 8 to 9 hours every night.
____18____
Early to bed and early to rise, eating on time, and keeping clean are all great habits. Good daily habits help us stay healthy and happy all the time.
In a word, health is the most important. If we follow these ways, we will keep healthy and enjoy our life better.
A. Learn to relax ourselves
B. Do exercise regularly (定期地)
C. Eat healthy food
D. Develop good habits
E. Get enough sleep
(B)
请阅读下面语篇,从每小题所给的 A、B、C 三个选项中,选出一个最佳选项,并在答题卡上将该项涂黑。
The Great Blue Hole
A famous underwater cave in Belize.
· Dive (潜水) to see colorful corals and sea creatures.
· Guided tours available on fixed days.
· Best time to visit: March to May
· More information: belize.com/great-blue-hole
Victoria Falls
One of the largest waterfalls in the world, between Zambia and Zimbabwe.
·Take a boat tour to feel the mist.
·Watch the sunset over the falls for a beautiful view.
·Best time to visit: November to April
·More information: victoriafallstourism.org
Mount Fuji
The highest mountain in Japan.
·Climb to the top for amazing sunrise views.
·Visit the nearby lakes in summer.
·Best time to visit: July to August
·More information: fujisan.or.jp/en
The Grand Canyon
A huge canyon in the US, carved by the Colorado River.
·Hike along the trails to see different rock layers.
·Take a helicopter (直升机) tour for a bird’s-eye view.
·Best time to visit: September to October
·More information: nps.gov/grca
19. Where can you go if you want to dive underwater to see sea creatures?
A. Victoria Falls. B. The Great Blue Hole. C. The Grand Canyon.
20. When is the best time to visit Victoria Falls?
A. March to May. B. July to August. C. November to April.
21. How can you get more information about Mount Fuji?
A. By email. B. By phone. C. Through the website.
22. What activity can you do at The Grand Canyon?
A. Take a boat tour to feel the mist.
B. Take a helicopter tour for a bird’s-eye view.
C. Climb to the top to see the sunrise.
23. What do all these places have in common?
A. They are all natural wonders.
B. They are all in Asia.
C. They are all mountains.
(C)
请阅读下面语篇,从每小题所给的A、B、C三个选项中,选出一个最佳选项,并在答题卡上将该项涂黑。
Two Chinese boys amazed the world at Juste Debout 2025, one of the world’s greatest street dance competitions. They are Song Haoming from Nanning, Guangxi and Fu Junxi from Kunshan, Jiangsu.
They joined in the hip-hop group competition and beat two excellent teams from other countries. Finally, they reached the semifinals (半决赛). It was the best result for a Chinese team in this event.
The two boys mixed old and new styles well. During the final show, they put traditional Chinese culture into their street dance. They used some moves from Chinese martial arts like tai chi, making their dance special and different. Many people watched their video online and spoke highly of them. They called the two boys “the pride of China”.
Fu began to learn street dance at the age of five and a half. He practiced for two to three hours every day after school. Dancing helped him learn to manage time well. Song fell in love with street dance at three after watching a video. He practiced a single move hundreds of times. He wanted to show the world that Chinese street dance has its own spirit and culture, not just copying others.
Street dance will be a sport at the 2026 Asian Games. The two boys plan to use more traditional Chinese art in their dance, such as lion dance, calligraphy and face-changing. As Fu said, “Dance can express more than words.”
24. Which can best explain the underlined word “beat” in Paragraph 2?
A. Lost to. B. Played with. C. Won against.
25. Why did the two boys win many people’s hearts in the competition?
A. Because they were the youngest dancers in the game.
B. Because they combined (结合) Chinese culture with street dance.
C. Because they reached the final of the hip-hop group competition.
26. What can we learn about the boys’ preparation (准备) for the show?
A. Fu learned street dance from Song when he was young.
B. Song practiced one dance move again and again.
C. They only practiced Chinese martial arts for the final.
27. Which of the following can best describe Song Haoming and Fu Junxi?
A. Hard-working and creative.
B. Funny and outgoing.
C. Honest and hard-working.
28. What is Fu’s idea about dance according to the last paragraph?
A. It is easier to understand dance than words.
B. He will give up street dance after the Asian Games.
C. He hopes to spread Chinese culture through dance.
(D)
请阅读下面语篇,根据其内容,从方框内所给的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有一项为多余项。
Studies show that people now have more free time than ever before. But many of us spend lots of free time playing with our phones. Pictures and information keep getting into our brains, so we don’t feel fully relaxed. So, how can we make good use of our free time and feel both relaxed and full of energy? ____29____
Set some goals. What do you want to do in your free time? Maybe you want to keep healthy, learn something new, or just relax. ____30____ Just think about what will bring happiness to you.
Get creative. When you watch TV or read, you are just taking things in. But what if you become a creator? ____31____ In this way, you will use different parts of your brain and feel more energetic.
Save your time. Your free time is a gift that you give to yourself. ____32____ If you’re always checking your phone, it’s hard to tell where your free time ends and everyday life begins, and you won’t truly relax. Maybe you can go for a walk in the park, spend time on a hobby that you love. ____33____
Once you’re fully relaxed, you can start a new life. So just go out and enjoy yourself.
A. Here is some advice to help you out.
B. You can also try to enjoy a beautiful sunset.
C. Don’t worry too much about what you should do.
D. Don’t let other things take away your free time.
E. You can talk with your friends about the problem.
F. You can build a cool model or make a creative dish.
(E)
请阅读下面语篇,根据其内容回答问题,并将答案写在答题卡相应的位置上。
Notice from the School Health & Wellness Office
Dear teachers and students,
We would like to inform you of the following.
To help students keep a healthy body and mind, our school will hold a “Stay Healthy Week” next month. During this week, we will offer the following activities every afternoon:
1. Healthy Habit Workshops: Learn about good eating habits and how to get enough sleep.
2. Sports & Exercise: Join basketball, running, or yoga classes to keep fit.
3. Health Check-ups: Get a free health check and learn how to take care of yourself when you are sick.
We hope you can take part in these activities to build a healthy lifestyle.
For more details, please check with your class teachers.
School Health & Wellness Office
Some people talked about the plan and expressed their ideas about it.
Lin Wei, a student
I think this plan is great! I can join the basketball team to exercise more. I used to have a stomachache because I didn’t eat well, and I hope the workshops will help me develop better eating habits. Also, I want to learn first-aid skills so I can take care of myself when I’m sick.
Zhang Yu, a student
To be honest, I’m a little worried. I don’t like sports very much. I’m afraid I’ll get tired easily in the running or basketball classes. Also, I’m a little shy and I don’t want to take part in the health check-ups in front of others. I’d rather just stay in the classroom and read books quietly.
Mrs. Liu, a parent
I fully support this plan. My son used to stay up late playing on his phone and often had headaches. Now, he can learn about the importance of sleep and exercise. This will help him stay healthy and feel better every day.
Mr. Zhou, a teacher
This plan is very educational (有教育意义的). When students learn about healthy habits, they can take better care of themselves. When they exercise, they build strong bodies. These are important life skills that will help them live a happy and healthy life.
34. When will the school hold a “Stay Healthy Week”?
_____________________________________________________________________________________________
35. Who thinks differently from the others about the plan?
_____________________________________________________________________________________________
36. Why does Lin Wei want to join the healthy habit workshops?
_____________________________________________________________________________________________
37. What can students learn from this plan according to Mr. Zhou?
_____________________________________________________________________________________________
38. As a student, what activity of the “Stay Healthy Week” would you like to take part in? Why?
_____________________________________________________________________________________________
八、词语运用(本题共有两个语篇,A篇有五个小题,B篇有十个小题,每小题1分,共15分)
(A)
请阅读下面语篇,根据其内容,将适当的单词填入空白处,并将答案写在答题卡相应的位置上。每空一词。
The Hanging Temple, also called Xuankong Temple, is a famous ancient wonder in Shanxi Province. It is on a cliff near Mount Heng, about 75 meters above the ground. It is one of China’s most amazing architectural (建筑学的) wonders and ____39____ many visitors every year.
Built over 1,500 years ago, it has a long history. It is supported by thick wooden beams. From far away, it looks ____40____ it is hanging in the air. That is how it gets ____41____ name.
There ____42____ more than 40 small halls inside. It has stood there for over a thousand years because of its clever design.
As a precious relic (珍贵遗迹), it shows the wisdom of ancient Chinese people. ____43____ you visit Shanxi, don’t miss it. It will make you proud of what our ancestors (祖先) achieved.
(B)
请阅读下面语篇,根据其内容,从方框内选出适当的单词,将其正确形式填入空白处,并将答案写在答题卡相应的位置上。方框内有两个词为多余项。
amaze one feel important we go hard leave protect plant express decide
After a long and busy term, my classmates and I needed to find a meaningful way to relax. After many discussions, we made a careful ____44____ to visit Mount Wutai in Shanxi, one of China’s most famous natural wonders. We had heard a lot about its ancient temples and special mountain views, so we ____45____ very excited but also knew there would be some difficulties.
On the ____46____ day of our trip, we followed the guide through the thick forests. Along the way, we saw many rare (稀有的) ____47____ and cute animals, and we truly enjoyed the beauty of the natural world. The guide told us these creatures are very precious and need ____48____ care to live. He also taught us how ____49____ ourselves from possible dangers like slippery paths and sudden changes in weather.
On the second day, we tried climbing a small peak in the mountain. At first, some of us felt very tired because it was ____50____ to walk on the path than we expected. But we encouraged each other, sharing stories of famous people who overcame great challenges. Their great achievements inspired us to keep ____51____. With strong determination, we finally reached the top. From there, the view was ____52____—endless green mountains stretching far away.
When we felt down during the trip, we helped each other manage negative emotions. This trip not only let us get close to the natural world but also taught us the ____53____ of teamwork and courage. We realized that exploring nature needs respect and responsibility, and every step we took helped us grow into stronger people.
九、书面表达(共15分)
请将短文写在答题卡相应的位置上。
54. 在日常的学习和生活中,我们常会因人际关系、学习压力等产生焦虑、失落的负面情绪。只有我们学会管理情绪,才能更好地成长。某英语报社正面向初中生开展以“How to Deal with Negative Feelings”为题的征稿活动。请你结合自己的经历,用英语写一篇短文投稿。
内容包括:
·describe one experience in which you felt bad
·share some useful ways to deal with negative feelings
·express the importance of mood management (情绪管理)
要求:
1. 词数不少于80;
2. 文中不得出现真实的人名、校名。
How to Deal with Negative Feelings
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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八年级期中评估
英 语
下册 Units 1-4
题号
一
二
三
四
五
六
七
八
九
总分
得分
注意事项:共九大题,满分120分,作答时间120分钟。
听力部分(共20分)
一、情景反应(每小题1分,共5分)
本题共有五个小题,每小题你将听到一组对话。请从每小题所给的A、B、C三幅图片中,选出与你所听到的信息相关联的一项,并在答题卡上将该项涂黑。
1. A. B. C.
2. A. B. C.
3. A. B. C.
4. A. B. C.
5. A. B. C.
二、对话理解(每小题1分,共5分)
本题共有五个小题,每小题你将听到一组对话和一个问题。请从每小题所给的A、B、C三个选项中,选出一个最佳选项,并在答题卡上将该项涂黑。
6. A. To the library. B. To the hospital. C. To the museum.
7. A. Walking. B. Running. C. Programming.
8. A. Interested. B. Thankful. C. Surprised.
9. A. About 110 meters. B. About 130 meters. C. About 150 meters.
10. A. Bill is more careful than Li Lei.
B. Bill is as careful as Li Lei.
C. Li Lei is more careful than Bill.
三、语篇理解(每小题1分,共5分)
本题你将听到一个语篇,请根据所听内容和所提出的五个问题,从每小题所给的A、B、C三个选项中,选出一个最佳选项,并在答题卡上将该项涂黑。
11. How old is Nancy?
A. 15. B. 16. C. 17.
12. What can’t Nancy do on weekends?
A. She can’t watch TV.
B. She can’t play computer games.
C. She can’t hang out with her friends.
13. How often does Nancy practice football?
A. Twice a week. B. Once a week. C. Once a month.
14. Why was Nancy angry?
A. Because her mom read her diary.
B. Because her mom wrote about her in the diary.
C. Because her mom didn’t play football with her.
15. What can we learn from the story?
A. Nancy doesn’t understand her parents.
B. Nancy wants more space of her own.
C. Nancy’s friend has different worries.
四、听力填空(每小题1分,共5分)
本题你将听到一个语篇,请根据所听内容,完成下面的句子,并将获取的信息写在答题卡相应的位置上。每空一词。
The World’s Smallest Island
The name of it
Just Room Enough Island
Where it is
It is between the United States and Canada, and it is only about 16. _________ square meter(s).
More information
▲A couple of trees and a small 17. _________ with two chairs are on the island.
▲The Sizeland family bought this island and built a(n) 18. _________ house on the island.
▲The family just wanted a quiet place to 19. _________ .
▲To be a real island, it must have at 20. _________ one tree. So the family planted some trees on it.
笔试部分(共100分)
五、补全对话(每小题2分,共10分)
请根据下面的对话内容,在空白处填上一个适当的句子,使对话的意思连贯、完整,并将答案写在答题卡相应的位置上。
Hi, Jeff. You look sad today. ____1____
Well, I love music, but my mother doesn’t allow me to listen to it.
____2____
Because she thinks listening to music is not good for my studies.
____3____ I also love music. It makes me relaxed and helps me study better.
Right. Music brings me a lot, too. But how can I solve my problem? Can you give me some advice?
Of course. Do you often talk with your mother?
____4____ I don’t often talk with her. We often argue.
I think communicating with each other is a good way. You can have a talk with your mother.
I’ll try to do that. ____5____
You’re welcome.
【答案】1. What’s the matter?/What’s wrong?/What’s wrong with you? /What happened?
2. Why doesn’t your mother allow you to listen to it?/Why?
3. I don’t think so./I don’t agree with her.
4. No./No, I don’t.
5. Thanks for your advice./Thank you./Thank you very much./Thanks a lot.
【解析】
【导语】本文围绕Jeff因母亲禁止听音乐而产生的烦恼展开,朋友通过共情与沟通建议,帮助他缓解困扰、找到解决问题的方向。
【1题详解】
前一句说“你今天看起来很难过”以及下文Jeff开始诉说自己的烦恼,接下来自然是询问对方怎么了或发生了什么事。
【2题详解】
下一句用Because回答原因,所以此处女孩是在询问Jeff妈妈不让他听音乐的原因。针对“Because”引导的原因状语从句,疑问句应使用“Why”来提问,填“Why?”最为简洁准确。
【3题详解】
上文提到Jeff妈妈认为听音乐对学习不好,而下文女孩说“它让我放松并帮助我学得更好”,说明女孩并不赞同Jeff妈妈的观点。表达不赞同对方观点的常用句型为“I don’t think so.”(我不这么认为)或“I don’t agree with….”(我不同意……)。
【4题详解】
上文女孩提问“你经常和你妈妈交流吗?”,这是一个由助动词Do引导的一般疑问句。下文Jeff紧接着说“我不经常和她交流”,说明此处是否定回答。根据一般疑问句的简略回答规则,应填入“No”或“No, I don’t.”。
【5题详解】
根据下文女孩的回答“不客气”可以推断,上文Jeff在听取了女孩的建议后,向她表达了感谢。表达感谢的常用语为Thank you./Thank you very much./Thanks a lot.,也可以结合语境说“Thanks for your advice.”(谢谢你的建议)。
六、完形填空(每小题1分,共8分)
请阅读下面语篇,根据其内容,从每小题所给的A、B、C三个选项中,选出一个能填入空白处的最佳选项,并在答题卡上将该项涂黑。
Serena looked up from her phone when she heard a loud “POP”. They had a flat tire (爆胎)! “This is making the boring trip even ____6____,” she thought to herself. “No big deal! We’ll ____7____ our adventure (冒险) soon!” Her dad jumped out to change the tire.
Serena thought there’s nothing fun and returned to her phone. “What’s so interesting on your phone?” her brother Tony looked over with ____8____ and asked. “Ally shared some pictures from her vacation. She’s on a real adventure in Africa! Look! Elephants! Hippos! Even lions!” she said.
“That’s amazing!” Tony agreed. “You can share pictures of ____9____ trip too.” “You mean pictures of Dad changing a flat tire in the middle of nowhere? Who would want to see that?” said Serena. “But that’s the great thing about this whole trip!” Tony said excitedly. Serena ____10____ her phone as Tony introduced pictures of the ancient animals and other interesting things there. She looked out of the window, wondering when they could get there. ____11____ then she held her breath.
Just ____12____ the other side of the road was a herd of bison (一群野牛) walking slowly through the grasses. She’d never seen them so close before!
“Well, I didn’t expect that! Maybe we’re going to have a real adventure,” said Serena as she ____13____ took a picture through the window.
“Exactly! Now look how beautiful the sight is at the moment!” Tony said.
6. A. easier B. worse C. stranger
7. A. fail B. cut C. continue
8. A. danger B. sadness C. curiosity
9. A. her B. our C. their
10. A. put down B. argued with C. woke up
11. A. But B. If C. So
12. A. of B. on C. to
13. A. hardly B. badly C. quickly
【答案】6. B 7. C 8. C 9. B 10. A 11. A 12. B 13. C
【解析】
【导语】本文讲述Serena一家旅行爆胎,她起初觉得无聊,后经哥哥引导,意外看到野牛群,意识到旅行充满惊喜的故事。
【6题详解】
句意:这让无聊的旅程甚至更糟糕了。
根据“boring trip”及爆胎的负面情境,可知情况变得更糟,应选worse。easier表示“更容易”、stranger表示“更奇怪”,均与“爆胎”这一负面事件带来的影响不符。
【7题详解】
句意:我们很快就会继续我们的冒险!
根据“No big deal”及修车情境,可知修好后会继续旅程。应选用continue,表示“我们很快会继续我们的冒险”。fail失败、cut切断,与语境不符。
【8题详解】
句意:哥哥Tony带着好奇看着她问道。
根据问句“What’s so interesting”可知是好奇。应选用curiosity,表示“好奇地看过来”。danger危险、sadness悲伤,与语境无关。
【9题详解】
句意:你也可以分享我们旅行的照片。
根据上下文,此处指Serena和家人正在进行的这次旅行,应选用our,表示“你也可以分享我们这次旅行的照片”。her她的、their他们的,指代对象错误。
【10题详解】
句意:Serena放下了手机,此时托尼正介绍着那些远古动物以及当地其他有趣事物的照片。
根据后文看窗外可知她放下了手机。应选用put down,表示“Serena放下了她的手机”。argued with争论、woke up醒来与语境不符。
【11题详解】
句意:但随后她屏住了呼吸。
前文在想时间,后文突然看到野牛,表转折,应选But。
【12题详解】
句意:就在马路对面,一群野牛正缓步穿行在草丛之中。
“在路的另一边”是固定搭配on the other side of the road,介词用on。
【13题详解】
句意:“哇,真是出乎意料!说不定我们真要来一场惊险有趣的冒险了。”Serena一边说着,一边迅速透过车窗拍下了照片。
看到惊喜景象会迅速拍照记录。应选用quickly,表示“快速地透过窗户拍了一张照片”。hardly几乎不、badly糟糕地与语境不符。
七、阅读理解(本题共有五个语篇,每篇后有五个小题,34~57每小题2分,58小题4分,共52分)
(A)
请阅读下面语篇,根据每段内容,从方框内所给的选项中选出适当的小标题,并在答题卡上将该项涂黑。
Keeping healthy is important for everyone, but we need right ways to stay healthy. Let’s read on to find out how we can keep healthy in our daily life.
____14____
Healthy food gives us enough energy. Vegetables, fruit and milk are good for us. They help us grow well and keep strong. We should say no to junk food if we want to be healthy.
____15____
Doing sports every day can make us active. Running, swimming and ball games are great choices. Exercise not only builds up our body but also makes us feel good.
____16____
When we feel tired or stressed, we need to relax. Listening to music, reading or taking a walk can help us calm down. It is important to keep a happy mood every day.
____17____
Sleeping well is very important for our health. It helps our body rest and repair itself. We should try to sleep for 8 to 9 hours every night.
____18____
Early to bed and early to rise, eating on time, and keeping clean are all great habits. Good daily habits help us stay healthy and happy all the time.
In a word, health is the most important. If we follow these ways, we will keep healthy and enjoy our life better.
A. Learn to relax ourselves
B. Do exercise regularly (定期地)
C. Eat healthy food
D. Develop good habits
E. Get enough sleep
【答案】14. C 15. B 16. A 17. E 18. D
【解析】
【导语】本文主要介绍保持健康的多种日常方法,并强调健康的重要性。
【14题详解】
空格后内容“Healthy food gives us enough energy... say no to junk food...”,该段围绕“吃健康食物”展开,因此小标题应与健康食物的作用及拒绝垃圾食品相关,选项C“Eat healthy food”,吃健康食物,概括了本段核心内容。
【15题详解】
空格后内容“Doing sports every day... Exercise not only builds up our body...”,可知该段强调“每天做运动(规律运动)”的好处,选项B“Do exercise regularly”定期做运动,概括了本段核心内容。。
【16题详解】
空格后“we need to relax... help us calm down”,该段讲“放松(听音乐、阅读、散步)”的方法,选项A“Learn to relax ourselves”学会自我放松概括了本段核心内容。。
【17题详解】
空格后“Sleeping well is very important…sleep for 8 to 9 hours”,该段围绕“充足睡眠”展开,讲睡眠的作用和建议时长,选项E“Get enough sleep”保证充足的睡眠,概括了本段核心内容。
【18题详解】
空格后“Early to bed and early to rise, eating on time, and keeping clean are all great habits.”以及“Good daily habits help us”,该段讲“早睡早起、按时吃饭、保持清洁”等好习惯,选项D“Develop good habits”养成好习惯,概括了本段核心内容。
(B)
请阅读下面语篇,从每小题所给的 A、B、C 三个选项中,选出一个最佳选项,并在答题卡上将该项涂黑。
The Great Blue Hole
A famous underwater cave in Belize.
· Dive (潜水) to see colorful corals and sea creatures.
· Guided tours available on fixed days.
· Best time to visit: March to May
· More information: belize.com/great-blue-hole
Victoria Falls
One of the largest waterfalls in the world, between Zambia and Zimbabwe.
·Take a boat tour to feel the mist.
·Watch the sunset over the falls for a beautiful view.
·Best time to visit: November to April
·More information: victoriafallstourism.org
Mount Fuji
The highest mountain in Japan.
·Climb to the top for amazing sunrise views.
·Visit the nearby lakes in summer.
·Best time to visit: July to August
·More information: fujisan.or.jp/en
The Grand Canyon
A huge canyon in the US, carved by the Colorado River.
·Hike along the trails to see different rock layers.
·Take a helicopter (直升机) tour for a bird’s-eye view.
·Best time to visit: September to October
·More information: nps.gov/grca
19. Where can you go if you want to dive underwater to see sea creatures?
A. Victoria Falls. B. The Great Blue Hole. C. The Grand Canyon.
20. When is the best time to visit Victoria Falls?
A. March to May. B. July to August. C. November to April.
21. How can you get more information about Mount Fuji?
A. By email. B. By phone. C. Through the website.
22. What activity can you do at The Grand Canyon?
A. Take a boat tour to feel the mist.
B. Take a helicopter tour for a bird’s-eye view.
C. Climb to the top to see the sunrise.
23. What do all these places have in common?
A. They are all natural wonders.
B. They are all in Asia.
C. They are all mountains.
【答案】19. B 20. C 21. C 22. B 23. A
【解析】
【导语】本文主要介绍了大蓝洞、维多利亚瀑布、富士山、科罗拉多大峡谷这4处世界知名自然景点,分别说明了各景点的位置、可体验的活动、最佳游览时间以及信息查询渠道。
【19题详解】
在“The Great Blue Hole”的介绍中明确提到“Dive to see colorful corals and sea creatures”,表明可以潜水去看多彩的珊瑚和海洋生物。
【20题详解】
在“Victoria Falls”的介绍“Best time to visit: November to April”中,明确标注最佳游览时间是November to April,即11月到次年4月。
【21题详解】
在“Mount Fuji”的介绍末尾给出了官方网址“fujisan.or.jp/en”,说明可以通过网站获取更多信息。
【22题详解】
在“The Grand Canyon”的介绍中提到“Take a helicopter tour for a bird’s-eye view”表明可以乘坐直升机观光,获得鸟瞰景观,对应B选项。
【23题详解】
通过介绍可知四个景点分属不同大洲,排除“都在亚洲”;同时四个景点分别是洞穴、瀑布、山地、峡谷,不全是山,排除“都是山”;四个都是自然形成的著名景观,因此“They are all natural wonders”正确。
(C)
请阅读下面语篇,从每小题所给的A、B、C三个选项中,选出一个最佳选项,并在答题卡上将该项涂黑。
Two Chinese boys amazed the world at Juste Debout 2025, one of the world’s greatest street dance competitions. They are Song Haoming from Nanning, Guangxi and Fu Junxi from Kunshan, Jiangsu.
They joined in the hip-hop group competition and beat two excellent teams from other countries. Finally, they reached the semifinals (半决赛). It was the best result for a Chinese team in this event.
The two boys mixed old and new styles well. During the final show, they put traditional Chinese culture into their street dance. They used some moves from Chinese martial arts like tai chi, making their dance special and different. Many people watched their video online and spoke highly of them. They called the two boys “the pride of China”.
Fu began to learn street dance at the age of five and a half. He practiced for two to three hours every day after school. Dancing helped him learn to manage time well. Song fell in love with street dance at three after watching a video. He practiced a single move hundreds of times. He wanted to show the world that Chinese street dance has its own spirit and culture, not just copying others.
Street dance will be a sport at the 2026 Asian Games. The two boys plan to use more traditional Chinese art in their dance, such as lion dance, calligraphy and face-changing. As Fu said, “Dance can express more than words.”
24. Which can best explain the underlined word “beat” in Paragraph 2?
A. Lost to. B. Played with. C. Won against.
25. Why did the two boys win many people’s hearts in the competition?
A. Because they were the youngest dancers in the game.
B. Because they combined (结合) Chinese culture with street dance.
C. Because they reached the final of the hip-hop group competition.
26. What can we learn about the boys’ preparation (准备) for the show?
A. Fu learned street dance from Song when he was young.
B. Song practiced one dance move again and again.
C. They only practiced Chinese martial arts for the final.
27. Which of the following can best describe Song Haoming and Fu Junxi?
A. Hard-working and creative.
B. Funny and outgoing.
C. Honest and hard-working.
28. What is Fu’s idea about dance according to the last paragraph?
A. It is easier to understand dance than words.
B. He will give up street dance after the Asian Games.
C. He hopes to spread Chinese culture through dance.
【答案】24. C 25. B 26. B 27. A 28. C
【解析】
【导语】本文主要讲述了两名中国男孩宋皓铭和符隽熙在2025年世界顶级街舞比赛中的优异表现。他们将中国传统文化融入街舞,赢得了世界的赞誉,文章还介绍了他们的刻苦练习经历及未来计划。
【24题详解】
第二段“They joined in the hip-hop group competition and beat two excellent teams from other countries. Finally, they reached the semifinals.”他们战胜了两支来自其他国家的优秀队伍从而进入半决赛。在此语境下,“beat”意为“击败、战胜”,与选项C“Won against”意思相符。
【25题详解】
第三段“During the final show, they put traditional Chinese culture into their street dance. They used some moves from Chinese martial arts like tai chi, making their dance special and different. Many people watched their video online and spoke highly of them.”表明他们的舞蹈之所以受到高度评价和喜爱,是因为他们将中国传统文化(如太极)与街舞相结合。
【26题详解】
第四段中关于Song的描述“Song fell in love with street dance at three…He practiced a single move hundreds of times.”宋皓铭为了完善动作,会将单个舞步练习数百次,即反复练习同一个动作。
【27题详解】
综合全文,第四段提到两人每天练习数小时或重复动作数百次,体现了“Hard-working(勤奋)”;第三段和第五段提到他们将传统文化融入街舞,展现中国精神而非单纯模仿,体现了“creative(有创造力)”。
【28题详解】
最后一段中“The two boys plan to use more traditional Chinese art in their dance, such as lion dance, calligraphy and face-changing. As Fu said, ‘Dance can express more than words.’”指出Fu计划在未来的表演中加入更多中国传统艺术元素,这表明他希望通过舞蹈来传播和表达中国文化,而不仅仅是肢体动作。
(D)
请阅读下面语篇,根据其内容,从方框内所给的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有一项为多余项。
Studies show that people now have more free time than ever before. But many of us spend lots of free time playing with our phones. Pictures and information keep getting into our brains, so we don’t feel fully relaxed. So, how can we make good use of our free time and feel both relaxed and full of energy? ____29____
Set some goals. What do you want to do in your free time? Maybe you want to keep healthy, learn something new, or just relax. ____30____ Just think about what will bring happiness to you.
Get creative. When you watch TV or read, you are just taking things in. But what if you become a creator? ____31____ In this way, you will use different parts of your brain and feel more energetic.
Save your time. Your free time is a gift that you give to yourself. ____32____ If you’re always checking your phone, it’s hard to tell where your free time ends and everyday life begins, and you won’t truly relax. Maybe you can go for a walk in the park, spend time on a hobby that you love. ____33____
Once you’re fully relaxed, you can start a new life. So just go out and enjoy yourself.
A. Here is some advice to help you out.
B. You can also try to enjoy a beautiful sunset.
C. Don’t worry too much about what you should do.
D. Don’t let other things take away your free time.
E. You can talk with your friends about the problem.
F. You can build a cool model or make a creative dish.
【答案】29. A 30. C 31. F 32. D 33. B
【解析】
【导语】本文是一篇说明文,主要讲述了人们虽然空闲时间变多但并未真正放松,并提出了如何充分利用空闲时间以获得放松和精力的几条建议。
【29题详解】
根据第一段中“So, how can we make good use of our free time and feel both relaxed and full of energy?(那么,我们如何才能利用好我们的空闲时间,既感到放松又充满活力呢?)”可知,此处提出问题后,接下来应该引出建议,选项A“Here is some advice to help you out.(这里有一些建议可以帮助你。)”符合语境。
【30题详解】
根据第二段中“Just think about what will bring happiness to you.(只需思考什么能带给你快乐。)”可知,此处建议不要过于纠结具体该做什么,选项C“Don’t worry too much about what you should do.(不要太担心你应该做什么。)符合语境。
【31题详解】
根据第三段中“But what if you become a creator?(但如果你成为一个创造者呢?)”可知,此处需要列举成为创造者的具体例子,选项F“You can build a cool model or make a creative dish.(你可以搭建一个酷模型或做一道创意菜。)”符合语境。
【32题详解】
根据第四段中“Your free time is a gift that you give to yourself.(你的空闲时间是你送给自己的礼物。)”及后文关于手机的警告可推知此处强调要保护空闲时间,选项D“Don’t let other things take away your free time.(不要让其他事情占用你的空闲时间。)”符合语境。
【33题详解】
根据第四段中“Maybe you can go for a walk in the park, spend time on a hobby that you love.(也许你可以去公园散步,花时间在你喜欢的爱好上。)”可知,此处继续列举放松的具体活动,选项B“You can also try to enjoy a beautiful sunset.(你也可以试着欣赏美丽的日落。)符合语境。
(E)
请阅读下面语篇,根据其内容回答问题,并将答案写在答题卡相应的位置上。
Notice from the School Health & Wellness Office
Dear teachers and students,
We would like to inform you of the following.
To help students keep a healthy body and mind, our school will hold a “Stay Healthy Week” next month. During this week, we will offer the following activities every afternoon:
1. Healthy Habit Workshops: Learn about good eating habits and how to get enough sleep.
2. Sports & Exercise: Join basketball, running, or yoga classes to keep fit.
3. Health Check-ups: Get a free health check and learn how to take care of yourself when you are sick.
We hope you can take part in these activities to build a healthy lifestyle.
For more details, please check with your class teachers.
School Health & Wellness Office
Some people talked about the plan and expressed their ideas about it.
Lin Wei, a student
I think this plan is great! I can join the basketball team to exercise more. I used to have a stomachache because I didn’t eat well, and I hope the workshops will help me develop better eating habits. Also, I want to learn first-aid skills so I can take care of myself when I’m sick.
Zhang Yu, a student
To be honest, I’m a little worried. I don’t like sports very much. I’m afraid I’ll get tired easily in the running or basketball classes. Also, I’m a little shy and I don’t want to take part in the health check-ups in front of others. I’d rather just stay in the classroom and read books quietly.
Mrs. Liu, a parent
I fully support this plan. My son used to stay up late playing on his phone and often had headaches. Now, he can learn about the importance of sleep and exercise. This will help him stay healthy and feel better every day.
Mr. Zhou, a teacher
This plan is very educational (有教育意义的). When students learn about healthy habits, they can take better care of themselves. When they exercise, they build strong bodies. These are important life skills that will help them live a happy and healthy life.
34. When will the school hold a “Stay Healthy Week”?
_____________________________________________________________________________________________
35. Who thinks differently from the others about the plan?
_____________________________________________________________________________________________
36. Why does Lin Wei want to join the healthy habit workshops?
_____________________________________________________________________________________________
37. What can students learn from this plan according to Mr. Zhou?
_____________________________________________________________________________________________
38. As a student, what activity of the “Stay Healthy Week” would you like to take part in? Why?
_____________________________________________________________________________________________
【答案】34. The school will hold a “Stay Healthy Week” next month.
35. Zhang Yu thinks differently from the others about the plan.
36. Because she used to have a stomachache because she didn’t eat well, and she hopes the workshops will help her develop better eating habits.
37. They can learn to take better care of themselves and build strong bodies.
38. I’d like to join the basketball class. Because playing basketball can make me strong and help me relax. / I’d like to take part in the health check-ups. Because I want to know more about my body and learn how to take care of myself when I’m sick.
【解析】
【导语】本文介绍了学校健康办公室发起的“Stay Healthy Week”活动,包含活动内容及师生、家长的不同看法。
【34题详解】
根据通知正文“our school will hold a ‘Stay Healthy Week’ next month”可知,学校将于下个月举办“Stay Healthy Week”活动,故填The school will hold a “Stay Healthy Week” next month。
【35题详解】
Lin Wei、Mrs. Liu 和 Mr. Zhou均支持该计划,只有Zhang Yu表示担忧,因此Zhang Yu与其他人的看法不同,故填Zhang Yu thinks differently from the others about the plan.
【36题详解】
根据Lin Wei的观点“I used to have a stomachache because I didn’t eat well, and I hope the workshops will help me develop better eating habits”可知,她参加健康习惯工作坊是为了改善饮食习惯,故填Because she used to have a stomachache because she didn’t eat well, and she hopes the workshops will help her develop better eating habits.
【37题详解】
根据Mr. Zhou的观点“When students learn about healthy habits, they can take better care of themselves. When they exercise, they build strong bodies”可知,学生能学会更好地照顾自己并强健体魄,故填They can learn to take better care of themselves and build strong bodies.
【38题详解】
本题为开放性试题,答案不唯一,需结合活动内容作答,例如:I’d like to join the basketball class. Because playing basketball can make me strong and help me relax./I’d like to take part in the health check-ups. Because I want to know more about my body and learn how to take care of myself when I’m sick。
八、词语运用(本题共有两个语篇,A篇有五个小题,B篇有十个小题,每小题1分,共15分)
(A)
请阅读下面语篇,根据其内容,将适当的单词填入空白处,并将答案写在答题卡相应的位置上。每空一词。
The Hanging Temple, also called Xuankong Temple, is a famous ancient wonder in Shanxi Province. It is on a cliff near Mount Heng, about 75 meters above the ground. It is one of China’s most amazing architectural (建筑学的) wonders and ____39____ many visitors every year.
Built over 1,500 years ago, it has a long history. It is supported by thick wooden beams. From far away, it looks ____40____ it is hanging in the air. That is how it gets ____41____ name.
There ____42____ more than 40 small halls inside. It has stood there for over a thousand years because of its clever design.
As a precious relic (珍贵遗迹), it shows the wisdom of ancient Chinese people. ____43____ you visit Shanxi, don’t miss it. It will make you proud of what our ancestors (祖先) achieved.
【答案】39. attracts
40. like 41. its
42. are 43. If##When
【解析】
【导语】本文是一篇说明文,主要介绍了位于山西省的著名古代建筑奇迹——悬空寺的历史、建筑特点及其文化价值。
【39题详解】
句意:它是中国最令人惊叹的建筑奇迹之一,每年吸引许多游客。and连接两个并列谓语,主语是It,结合时间状语every year可知句子应用一般现在时,谓语动词需用第三人称单数形式。根据语境“每年_______很多游客”,attracts“吸引”符合语义。
【40题详解】
句意:从远处看,它看起来好像悬挂在空中。设空处后是一个完整的句子,固定搭配look like意为“看起来像……”,此处like作连词,引导从句。
【41题详解】
句意:那就是它名字的由来。设空处修饰名词name,指代前文的The Hanging Temple,应用形容词性物主代词its,意为“它的”。
【42题详解】
句意:里面有40多个小殿。此处为There be句型,陈述客观事实,时态为一般现在时;主语more than 40 small halls为复数,be动词应用are。
【43题详解】
句意:如果你(当你)去山西旅游,不要错过它。这里引导条件/时间状语从句,If“如果”或When“当……时候”都符合语境。位于句首,首字母需大写。
(B)
请阅读下面语篇,根据其内容,从方框内选出适当的单词,将其正确形式填入空白处,并将答案写在答题卡相应的位置上。方框内有两个词为多余项。
amaze one feel important we go hard leave protect plant express decide
After a long and busy term, my classmates and I needed to find a meaningful way to relax. After many discussions, we made a careful ____44____ to visit Mount Wutai in Shanxi, one of China’s most famous natural wonders. We had heard a lot about its ancient temples and special mountain views, so we ____45____ very excited but also knew there would be some difficulties.
On the ____46____ day of our trip, we followed the guide through the thick forests. Along the way, we saw many rare (稀有的) ____47____ and cute animals, and we truly enjoyed the beauty of the natural world. The guide told us these creatures are very precious and need ____48____ care to live. He also taught us how ____49____ ourselves from possible dangers like slippery paths and sudden changes in weather.
On the second day, we tried climbing a small peak in the mountain. At first, some of us felt very tired because it was ____50____ to walk on the path than we expected. But we encouraged each other, sharing stories of famous people who overcame great challenges. Their great achievements inspired us to keep ____51____. With strong determination, we finally reached the top. From there, the view was ____52____—endless green mountains stretching far away.
When we felt down during the trip, we helped each other manage negative emotions. This trip not only let us get close to the natural world but also taught us the ____53____ of teamwork and courage. We realized that exploring nature needs respect and responsibility, and every step we took helped us grow into stronger people.
【答案】44. decision
45. felt 46. first
47. plants 48. our
49. to protect
50. harder 51. going
52. amazing
53. importance
【解析】
【导语】本文讲述了作者和同学在学期结束后前往五台山的旅行经历,通过登山过程中的所见所闻与互相鼓励,体会到了团队合作与勇气的重要性,也懂得了探索自然需要尊重与责任。
【44题详解】
句意:经过多次讨论,我们认真地决定去参观山西五台山,中国最著名的自然奇观之一。固定搭配make a decision表示“做决定”,此处需用decide的名词形式decision。
【45题详解】
句意:我们听说了很多关于它的古老寺庙和独特山景,所以我们感到非常兴奋,但也知道会有一些困难。句子缺少谓语动词,结合语境用feel的过去式felt,表示“感到”。
【46题详解】
句意:在我们旅行的第一天,我们跟着向导穿过茂密的森林。结合后文“On the second day”,此处需用one的序数词形式first,表示“第一的”。
【47题详解】
句意:一路上,我们看到了许多稀有的植物和可爱的动物,真正享受到了自然世界的美景。结合语境用plant的复数形式plants,表示“植物”,与animals并列。
【48题详解】
句意:向导告诉我们这些生物非常珍贵,需要我们的照顾关爱才能生存。修饰名词care需用形容词性物主代词,结合语境用we的形容词性物主代词our,表示“我们的”,符合语境。
【49题详解】
句意:他还教我们如何保护自己免受湿滑的小路和天气突变等潜在危险。固定搭配how to do sth.表示“如何做某事”,结合语境用to protect,表示“保护”。
【50题详解】
句意:起初,我们中的一些人感到非常累,因为在小路上行走比我们预期的更困难。结合后文的than可知需用形容词比较级,hard的比较级为harder,表示“更困难的”。
【51题详解】
句意:他们的伟大成就激励我们继续前进。固定搭配keep going表示“继续前进”,结合语境用go的动名词形式going。
【52题详解】
句意:从那里望去,景色令人惊叹——连绵不绝的青山延伸到远方。修饰名词view需用形容词,结合语境用amaze的形容词形式amazing,表示“令人惊叹的”。
【53题详解】
句意:这次旅行不仅让我们亲近了自然世界,也教会了我们团队合作和勇气的重要性。固定搭配the importance of表示“……的重要性”,此处需用important的名词形式importance。
九、书面表达(共15分)
请将短文写在答题卡相应的位置上。
54. 在日常的学习和生活中,我们常会因人际关系、学习压力等产生焦虑、失落的负面情绪。只有我们学会管理情绪,才能更好地成长。某英语报社正面向初中生开展以“How to Deal with Negative Feelings”为题的征稿活动。请你结合自己的经历,用英语写一篇短文投稿。
内容包括:
·describe one experience in which you felt bad
·share some useful ways to deal with negative feelings
·express the importance of mood management (情绪管理)
要求:
1. 词数不少于80;
2. 文中不得出现真实的人名、校名。
How to Deal with Negative Feelings
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文:
How to Deal with Negative Feelings
It’s common for us to have negative feelings in our daily life. Last week, I failed a math test. I was so upset that I didn’t talk to anyone after class. I even thought I was not smart enough and couldn’t focus on my homework at night.
Luckily, I found a good way to deal with the problem. First, I took a walk with my mom after dinner. I told her all my worries. She listened carefully and encouraged me to keep trying. Then, I did some sports for half an hour every day. Running on the playground helped me calm down quickly.
I think mood management is really important. It can help us stay healthy and solve problems better. When we face negative feelings bravely, we can become stronger and grow up happily.
【解析】
【详解】写作步骤
[第一步:审题立意]
确定文体:记叙文(夹叙夹议),结合自身事例写建议,最后表达观点。讲故事用一般过去时,开头、结尾用一般现在时。
确定人称:第一人称(I/we)
明确要点:讲述一次自己心情不好的经历;分享处理负面情绪的方法;体现情绪管理的重要性。
注意事项:词数80以上;不能出现真实的人名、校名。
[第二步:构思布局]
三段式结构:
开头段:引入话题+个人事例
主体段:写解决负面情绪的两个具体办法
结尾段:点明情绪管理的重要性,总结感悟
[第三步:要点展开]
要点一:讲述一次自己心情不好的经历
具体经历:failed a math test/work hard but make little progress/disagree with parents/have disagreements with friends/feel lonely and upset等
产生影响:be upset/don’t talk to anyone/ couldn’t focus on homework/be in a terrible mood for days/lost interest in study等
要点二:分享处理负面情绪的方法
具体方法:take a walk with sb. after dinner/tell sb. worries/do some sports for half an hour every day/running on the playground/talk with parents or teachers/listen to soft music等
要点三:情绪管理的重要性
重要性:stay healthy and solve problems better/we can become stronger and grow up happily/face trouble bravely/build up confidence等
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