内容正文:
编写说明:【2027版】河北省(对口升学)《英语考纲百套卷》,依据最新版《中等职业学校英语课程标准》、河北省2019-2026年对口升学英语真题、河北省中职英语教材(基础模块)以及河北对口升学英语复习权威资料编写。采用三阶递进式训练体系,编写100份试卷:第一部分是50份考点训练卷;第二部分是35份题型专题训练卷,第三部分是15份综合模拟卷,精准适配河北中职生对口升学复习需求。
本试卷是【2027版】河北省(对口升学)《英语考纲百套卷》的第6卷,是语音基础(综合)考点训练卷。
【2027版】河北省(对口升学)《英语考纲百套卷》
第6卷 考点训练卷·词汇(短语)
考试时间:60分钟 满分:100分
班级 姓名 学号 成绩
基础巩固
一、单项选择题(共 15 小题;每小题 2 分,满分 30 分)从 A、B、C、D 四个选项中选出正确答案。
( )1.________ the survey, the number of new births falls every year.
A.Refer to B.Instead of C.According to D.As for
( )2.Jim ________ the wall and couldn’t stand up.
A.fall off B.falls down C.fell on D.fell off
( )3.My mother ________ yesterday morning.
A.wakes up me B.wakes me up C.woke up me D.woke me up
( )4.— Who is ________ today?
— I am. It’s my turn to clean the blackboard.
A.on time B.in use C.on duty D.on sale
( )5.— Thank you for showing me around Sanhe Ancient Town. I had a great time.
— It was my pleasure to ________ with you.
A.work out B.point out C.turn out D.hang out
( )6.China has made great progress in space in recent years. ________, Shenzhou astronauts have successfully completed several spacewalks.
A.For example B.After all C.As a result D.In fact
( )7.My mother asked me to ________ junk food. She wanted me to keep healthy.
A.look out of B.keep away from C.take care of D.take part in
( )8.You can’t ________ two rabbits at the same time. You had better not listen to music as you are doing your homework. If you do, you will catch neither.
A.run through B.run after C.run across D.run away
( )9.Our school is calling on students to ________ the“Love for the Elderly” volunteer project.
A.pay attention to B.look forward to C.take care of D.sign up for
( )10.A person who ________ serious illnesses needs not only medicine but also care and encouragement from others.
A.hears from B.suffers from C.learns from D.comes from
( )11.—I heard that your sister ________ a well-paid job in the city. Is that so?
—Yes. She likes children and decides to be a teacher in the village.
A.turned down B.got down C.took up D.made up
( )12.The leader should take responsibility ________ disagreement.
A.go camping B.in times of C.make every effort D.sign up
( )13.—Don’t ________, boys and girls. Keep working hard and you will pass the exam.
—Thank you, Mr. Yang. We’ll try our best.
A.get through B.pick up C.give up D.throw away
( )14.—We should keep our voices down while taking online classes.
—Yes, we need to ________ others who are studying at home.
A.look after B.think about C.wait for D.decide on
( )15.I took your umbrella ________ yesterday afternoon.
A.by mistake B.by hand C.by accident D.by heart
二、选词填空。从方框中选择合适的词或短语,并用其适当形式填空,每词 / 短语限用一次。每小题2分,共计40分。
emphasize, suggest, accept, improve, connect, nervous, encourage, nod, keep, use
16.The teacher asked me to my body language during the presentation.
17.She gave me some good on how to speak in public.
18.It’s polite to others’ suggestions with thanks.
19.When you speak, you can use gestures to your key points.
20.The speaker tried to with the audience by making eye contact.
21.I always feel a little before giving a speech.
22.Nodding your head can someone to keep talking.
23. your back straight when you are speaking in front of others.
24.He his head to show that he agreed with my idea.
25.You’d better slow breathing to calm down when you are nervous.
abroad, opportunity, acquire, trade route, no wonder, competition, popular, valuable, make…a big success, promote
26.Many students dream of traveling to learn about different cultures.
27.The Silk Road was one of the most important in ancient times.
28.This English speech contest is a great for us to practise our spoken English.
29.You need to some basic skills if you want to work in this field.
30.He has practised speaking every day, so he won the speaking competition.
31.The school will hold a poster design during English Week.
32.The book fair was very among students; many bought their favourite books.
33.Teachers think English Week is a chance for students to learn about culture.
34.The students worked hard to their English Week .
35.The activity aims to cultural exchange between different classes.
能力提升
三、完成句子。共计10小题,每小题2分,共计20分。
36.不要熬夜。
Don’t ________ ________ late.
37.小女孩恐惧地看着陌生人。
The little girl looked at the stranger ________ ________.
38.Liz和Gus终于到达了母船的着陆点。
Liz and Gus finally reached the ________ ________ of their mothership.
39.The spaceship was damaged ________ ________ a crash.
那艘飞船因为一次撞击已经损坏了。
40.昨天我在公园偶然遇到了我的老朋友。
I _________ _________ my old friend in the park yesterday.
41.消防员很快扑灭了火。
The firemen _________ _________ the fire quickly.
42.我绝不允许任何困难挡我的路。
I never allow any problem ________.
43.我们都为这座美丽而古老的城市感到骄傲。
We are all ________ __________ this beautiful and ancient city.
44.所有来这里的游客都能享受愉快的时光。
All the visitors can ________ here.
45.奶奶给了我一个兔子形状的存钱罐让我存钱。
My grandma gave me a piggy bank ________ ________ ________ ________ a rabbit to save money.
四、阅读理解。共计5小题,每小题2分,共计10分。
Now many people don’t sleep well at night because of stress. Sleep experts say you can train your brain to fall asleep. Here are some suggestions (about it).
Make a plan and stick to it. Melatonin is produced by your body to control when you get sleepy and when you wake up. To work properly, the release of this melatonin needs to happen at stable times. So if your bedtime and wake-up time change from day to day, your body won’t know how to respond. So it’s important to have regular bedtime and wake-up time, even on weekends.
Don’t lie in bed awake. The best sleep advice is to get up instead of lying in bed awake. Whether it’s the beginning of the night or the midnight, if you’ve been awake for 20-30 minutes, get up. Spend that time awake in bed. Building good relationship between the bed and sleep can be helpful on nights when your plan has to be unstable because of work or travel.
Change your perspective about sleep. Many people consider sleeping as the final thing they have to do in a busy day. That thinking needs to be changed. See your sleep as the amount of time you need in order to set yourself up for a productive tomorrow. Most adults need between seven and eight hours of sleep to be fully rested.
Pay attention to your daily habits. In fact, small daily habits also affect sleep quality. For example, avoiding heavy meals or screen time one hour before bed can lower brain excitement. Even a short walk after dinner helps relax your body, making it easier to fall asleep when bedtime comes.
So, why not start trying these tips tonight?
( )46.What can we know about melatonin according to the text?
A.Its levels drop as people grow older. B.Our body can’t know how to respond to it.
C.Its release must happen at stable times. D.Regular bedtime and wake-up time can help it work properly.
( )47.What does the writer suggest doing if you stay awake in bed for 25 minutes?
A.Getting out of bed. B.Checking the clock.
C.Keeping trying to sleep. D.Changing your sleep plan.
( )48.What does the underlined word “perspective” probably mean?
A.Plan. B.Method. C.Opinion. D.Habit.
( )49.How does the writer develop Paragraph 5?
A.By telling stories. B.By giving examples.
C.By comparing facts. D.By showing sayings.
( )50.What is the best title of the passage?
A.Why many people don’t sleep well? B.Listen to the sleep experts
C.How to train your brain to fall asleep? D.What is melatonin?
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编写说明:【2027版】河北省(对口升学)《英语考纲百套卷》,依据最新版《中等职业学校英语课程标准》、河北省2019-2026年对口升学英语真题、河北省中职英语教材(基础模块)以及河北对口升学英语复习权威资料编写。采用三阶递进式训练体系,编写100份试卷:第一部分是50份考点训练卷;第二部分是35份题型专题训练卷,第三部分是15份综合模拟卷,精准适配河北中职生对口升学复习需求。
本试卷是【2027版】河北省(对口升学)《英语考纲百套卷》的第6卷,是语音基础(综合)考点训练卷。
【2027版】河北省(对口升学)《英语考纲百套卷》
第6卷 考点训练卷·词汇(短语)
考试时间:60分钟 满分:100分
班级 姓名 学号 成绩
基础巩固
一、单项选择题(共 15 小题;每小题 2 分,满分 30 分)从 A、B、C、D 四个选项中选出正确答案。
( )1.________ the survey, the number of new births falls every year.
A.Refer to B.Instead of C.According to D.As for
【答案】C
【知识点】according to、介词短语
【详解】句意:根据这项调查,新生儿数量每年都在下降。
Refer to常作谓语;Instead of表示替代;According to用于引出信息来源;As for用于引出话题。结合原句中提到“the survey”及后半句陈述的事实可知,此处需填入表示信息来源的短语。故填According to。
( )2.Jim ________ the wall and couldn’t stand up.
A.fall off B.falls down C.fell on D.fell off
【答案】D
【知识点】fell-off、动词短语、过去发生的动作/状态
【详解】句意:吉姆从墙上掉下来,站不起来了。
fall off从……掉下;falls down跌倒,第三人称单数;fell on落在……上,过去式;fell off从……掉下,过去式。根据“couldn’t”可知句子是一般过去时,谓语动词需用过去式fell,根据“the wall”及“couldn’t stand up”可知是从墙上掉落,应用fell off。
( )3.My mother ________ yesterday morning.
A.wakes up me B.wakes me up C.woke up me D.woke me up
【答案】D
【知识点】wake up、动词短语、过去发生的动作/状态
【详解】句意:我妈妈昨天早上叫醒了我。
根据时间状语“yesterday”可知,句子时态为一般过去时,谓语动词用过去式woke,排除选项A和B;wake up是“动词+副词”构成的短语,代词作宾语时要放在动词和副词中间,即woke me up,排除选项C。
( )4.— Who is ________ today?
— I am. It’s my turn to clean the blackboard.
A.on time B.in use C.on duty D.on sale
【答案】C
【知识点】on duty、介词短语
【详解】句意:——今天谁值日?——是我。轮到我擦黑板了。
on time准时,按时;in use在使用中;on duty值日;值班;on sale出售;特价销售。后文“擦黑板”是班级中的值日行为,on duty意为“值日、值班”,固定短语,符合语境。
( )5.— Thank you for showing me around Sanhe Ancient Town. I had a great time.
— It was my pleasure to ________ with you.
A.work out B.point out C.turn out D.hang out
【答案】D
【知识点】hang out、动词短语
【详解】句意:——谢谢你带我参观三河古镇。我玩得很开心。——和你一起闲逛是我的荣幸。
work out锻炼;point out指出;turn out结果是;hang out闲逛。根据上文“showing me around Sanhe Ancient Town”可知是在游览古镇,属于休闲活动,hang out符合语境。
( )6.China has made great progress in space in recent years. ________, Shenzhou astronauts have successfully completed several spacewalks.
A.For example B.After all C.As a result D.In fact
【答案】A
【知识点】for example、介词短语
【详解】句意:中国近年来在太空领域取得了巨大进步。例如,神舟宇航员已经成功完成了几次太空行走。
For example例如;After all毕竟;As a result结果;In fact事实上。根据前句“中国近年来在太空领域取得了巨大进步”是总体概括,后句“神舟宇航员已经成功完成了几次太空行走”是具体事例,前后构成举例关系,“For example”符合语境。
( )7.My mother asked me to ________ junk food. She wanted me to keep healthy.
A.look out of B.keep away from
C.take care of D.take part in
【答案】B
【知识点】keep away from…、动词短语
【详解】句意:我妈妈让我远离垃圾食品。她想让我保持健康。
look out of向外看;keep away from远离;take care of照顾;take part in参加。根据“junk food”及“keep healthy”可知,远离垃圾食品是保持健康的方式,keep away from符合语境。
( )8.You can’t ________ two rabbits at the same time. You had better not listen to music as you are doing your homework. If you do, you will catch neither.
A.run through B.run after C.run across D.run away
【答案】B
【知识点】run after、动词短语
【详解】句意:你不能同时追赶两只兔子。你最好在做作业时不要听音乐。如果你这样做,你将一无所获。
run through跑着穿过;run after追逐;追赶;run across偶然遇到;run away跑开;逃跑。根据后文“If you do, you will catch neither.”可知,此处指不能同时“追赶”两只兔子,比喻一心不可二用。
( )9.Our school is calling on students to ________ the“Love for the Elderly” volunteer project.
A.pay attention to B.look forward to C.take care of D.sign up for
【答案】D
【知识点】动词短语
【详解】句意:我们学校正在号召学生报名参加“关爱老年”志愿活动。
pay attention to注意;look forward to期待;take care of照顾;sign up for报名参加。根据“calling on students”,可知此处指学校号召学生报名参加志愿活动,sign up for符合语境。
( )10.A person who ________ serious illnesses needs not only medicine but also care and encouragement from others.
A.hears from B.suffers from C.learns from D.comes from
【答案】B
【知识点】suffer from、动词短语
【详解】句意:患有严重疾病的人不仅需要药物,还需要他人的关爱和鼓励。
hears from收到……的来信;suffers from遭受/患有(疾病);learns from向……学习;comes from来自。根据“serious illnesses”可知,表示患有疾病,suffers from符合语境。
( )11.—I heard that your sister ________ a well-paid job in the city. Is that so?
—Yes. She likes children and decides to be a teacher in the village.
A.turned down B.got down C.took up D.made up
【答案】A
【知识点】turn down、动词短语
【详解】句意:——我听说你姐姐拒绝了一份城里的高薪工作。是这样吗?——是的。她喜欢孩子,决定在村里当老师。
turned down拒绝;got down下来;took up开始从事;made up编造。根据答语“她喜欢孩子,决定在村里当老师”可知,她拒绝了城里的高薪工作,turned down符合语境。
( )12.The leader should take responsibility ________ disagreement.
A.go camping B.in times of C.make every effort D.sign up
【答案】B
【知识点】介词短语
【详解】句意:在出现分歧时,领导者应该承担起责任。
go camping去野营;in times of“在……时期;make every effort尽一切努力;sign up报名。分析句子结构,空格后为名词disagreement,需填入介词短语作状语。选项 A、C、D 均为动词短语,无法直接接名词;选项B为介词短语,符合语法结构及语境。
( )13.—Don’t ________, boys and girls. Keep working hard and you will pass the exam.
—Thank you, Mr. Yang. We’ll try our best.
A.get through B.pick up C.give up D.throw away
【答案】C
【知识点】give up、动词短语
【详解】句意:——孩子们,不要放弃。继续努力,你们会通过考试的。——谢谢杨老师。我们会尽力的。
get through通过;pick up捡起;give up放弃;throw away扔掉。根据后句“Keep working hard and you will pass the exam”可知,此处是鼓励学生不要“放弃”,应填give up。
( )14.—We should keep our voices down while taking online classes.
—Yes, we need to ________ others who are studying at home.
A.look after B.think about C.wait for D.decide on
【答案】B
【知识点】think about、动词短语
【详解】句意:——上网课时我们应该小声说话。——是的,我们需要考虑在家学习的其他人。
look after照顾;think about考虑;wait for等待;decide on决定。根据“We should keep our voices down”可知要保持安静,这是为了不打扰别人,即需要“考虑/为……着想”,应填think about。
( )15.I took your umbrella ________ yesterday afternoon.
A.by mistake B.by hand C.by accident D.by heart
【答案】A
【知识点】by mistake、介词短语
【详解】句意:昨天下午我错拿了你的雨伞。
by mistake错误地、无意中;by hand手工地;by accident偶然地、意外地(侧重突发巧合);by heart牢记、背诵。根据语义可知侧重因疏忽拿错物品,应填by mistake。
二、选词填空。从方框中选择合适的词或短语,并用其适当形式填空,每词 / 短语限用一次。每小题2分,共计40分。
emphasize, suggest, accept, improve, connect, nervous, encourage, nod, keep, use
16.The teacher asked me to my body language during the presentation.
17.She gave me some good on how to speak in public.
18.It’s polite to others’ suggestions with thanks.
19.When you speak, you can use gestures to your key points.
20.The speaker tried to with the audience by making eye contact.
21.I always feel a little before giving a speech.
22.Nodding your head can someone to keep talking.
23. your back straight when you are speaking in front of others.
24.He his head to show that he agreed with my idea.
25.You’d better slow breathing to calm down when you are nervous.
【答案】
16.improve 17.suggestions 18.accept 19.emphasize 20.connect 21.nervous 22.encourage 23.Keep 24.nodded 25.use
【知识点】accept、connect、emphasize、encourage、improve、keep(kept kept)、nervous、nod、suggest、use、名词作主宾表补定、动词辨析、形容词辨析、形容词作表语、祈使句的肯定形式、过去发生的动作/状态、可数名词复数规则变化、it固定句型、情态动词后加动词原形
【详解】16.句意:老师要求我在演示期间改进我的肢体语言。固定搭配ask sb. to do sth.表示“要求某人做某事”,此处填动词原形。improve“改进”符合语境。
17.句意:她给了我一些关于如何公开演讲的好建议。some good后接名词复数形式。suggest“建议”是动词,其名词形式为suggestion,复数为suggestions。
18.句意:礼貌地感谢并接受他人的建议是合乎礼仪的。固定句型It’s polite to do sth.,to后接动词原形。accept“接受”符合表达习惯。
19.句意:当你说话时,你可以用手势来强调你的要点。use sth. to do sth.表示“用某物做某事”,此处表目的,用动词原形。emphasize“强调”符合语境。
20.句意:演讲者试图通过眼神交流与观众建立联系。try to do sth.表示“试图做某事”,后接动词原形。connect with是固定搭配,意为“与……联系”。
21.句意:我在演讲前总是感到有点紧张。feel是系动词,后接形容词作表语。nervous“紧张的”符合语境。
22.句意:点头可以鼓励某人继续说话。can是情态动词,后接动词原形。encourage“鼓励”符合语境。
23.句意:当你在别人面前说话时,保持背部挺直。这是一个祈使句,以动词原形开头,且首字母需大写。Keep“保持”符合语境。
24.句意:他点头表示他同意我的想法。根据从句中的agreed可知主句也应用一般过去时。nod的过去式为nodded。
25.句意:当你紧张时,最好使用缓慢呼吸来冷静下来。had better do sth.表示“最好做某事”,后接动词原形。use“使用”符合。
abroad, opportunity, acquire, trade route, no wonder, competition, popular, valuable, make…a big success, promote
26.Many students dream of traveling to learn about different cultures.
27.The Silk Road was one of the most important in ancient times.
28.This English speech contest is a great for us to practise our spoken English.
29.You need to some basic skills if you want to work in this field.
30.He has practised speaking every day, so he won the speaking competition.
31.The school will hold a poster design during English Week.
32.The book fair was very among students; many bought their favourite books.
33.Teachers think English Week is a chance for students to learn about culture.
34.The students worked hard to their English Week .
35.The activity aims to cultural exchange between different classes.
【答案】
26.abroad 27.trade routes 28.opportunity 29.acquire 30.no wonder 31.competition 32.popular 33.valuable 34. make a big success 35.promote
【知识点】abroad、acquire、competition、make(made made)、opportunity、popular、promote、valuable、动词短语、名词辨析、名词作主宾表补定、动词辨析、形容词辨析、可数名词复数规则变化、名词短语
【详解】26.句意:许多学生梦想出国旅行,了解不同的文化。“travel abroad”为固定搭配,意为“出国旅行”,副词abroad修饰动词travel,符合语境。
27.句意:丝绸之路是古代最重要的贸易路线之一。“one of the + 形容词最高级 + 可数名词复数”表示“最……之一”,备选词trade route(贸易路线)需变为复数形式trade routes,符合语法与语境。
28.句意:这次英语演讲比赛是我们练习英语口语的好机会。不定冠词a后接可数名词单数,opportunity(机会)符合“a great opportunity for sb. to do sth.”的搭配,意为“某人做某事的好机会”,符合语境。
29.句意:如果你想在这个领域工作,你需要掌握一些基本技能。need to后接动词原形,acquire(获得、习得)与“basic skills”搭配,意为“掌握技能”,符合语境。
30.句意:他每天练习口语,难怪他赢得了演讲比赛。“no wonder”为固定短语,意为“难怪”,用于引出前文原因导致的结果,符合语境,句首首字母小写即可。
31.句意:学校将在英语周期间举办海报设计比赛。不定冠词a后接可数名词单数,competition(比赛)与“poster design”搭配,意为“海报设计比赛”,符合语境。
32.句意:书展在学生中很受欢迎,许多人买了他们最喜欢的书。“be popular among sb.”为固定搭配,意为“在某人中受欢迎”,形容词popular作表语,符合语境。
33.句意:老师们认为英语周是学生了解文化的宝贵机会。形容词valuable(宝贵的)修饰名词chance,意为“宝贵的机会”,符合语境。
34.句意:学生们努力工作,使他们的英语周取得巨大成功。固定搭配“make…a big success”意为“使……取得巨大成功”,to后接动词原形make,构成不定式表目的,符合语境。
35.句意:该活动旨在促进不同班级之间的文化交流。aim to后接动词原形,promote(促进)与“cultural exchange”搭配,意为“促进文化交流”,符合语境。
能力提升
三、完成句子。共计10小题,每小题2分,共计20分。
36.不要熬夜。
Don’t ________ ________ late.
【答案】 stay up
【知识点】stay-up、动词短语、祈使句的否定形式
【详解】原句中“熬夜”是关键词,对应的短语是stay up,“Don’t”后动词用原形。
37.小女孩恐惧地看着陌生人。
The little girl looked at the stranger ________ ________.
【答案】 in fear
【知识点】in fear、介词短语
【详解】原句中“恐惧地”是关键词。表示“带着某种情绪做某事”,常用的结构是“in+名词”。这里需要说明小女孩“看着陌生人”时的状态是“带着恐惧的”,in fear符合题意,在句中作方式状语,修饰动词looked at。故填in;fear。
38.Liz和Gus终于到达了母船的着陆点。
Liz and Gus finally reached the ________ ________ of their mothership.
【答案】 landing site
【知识点】名词作主宾表补定、名词短语
【详解】原句关键词是“着陆点”,英文为“landing site”,常用于航天、航空语境中,指飞船、航天器降落的具体地点。为标准表达。
39.The spaceship was damaged ________ ________ a crash.
那艘飞船因为一次撞击已经损坏了。
【答案】 because of
【知识点】because of、介词短语
【详解】原句中“因为”是关键词,because of意为“因为”,后接名词、代词或名词短语作宾语。根据后面的名词短语a crash,因此填because of。
40.昨天我在公园偶然遇到了我的老朋友。
I _________ _________ my old friend in the park yesterday.
【答案】 came across
【知识点】come across、动词短语、过去发生的动作/状态
【详解】中文“偶然遇到”在英语中对应的常用短语是come across;根据句末的时间状语yesterday(昨天)可知句子应用一般过去时;come的过去式是came。
41.消防员很快扑灭了火。
The firemen _________ _________ the fire quickly.
【答案】 put out
【知识点】put out、动词短语、过去式变化规则
【详解】原句中“扑灭”是关键词,“扑灭(火)”对应的英文表达是“put out”。put out意为“扑灭、熄灭”,是固定动词短语。由于句子描述的是已经发生的事情,需用一般过去时,put的过去式仍为put,因此填put out。
42.我绝不允许任何困难挡我的路。
I never allow any problem ________.
【答案】to get in my way
【知识点】my、get in one's way、动词短语、动词的不定式作宾语补足语
【详解】原句中“挡我的路”是关键信息,get in one’s way“挡住某人的路”,用my“我的”代替one’s,结合“allow”可知,allow…to do sth.,意为“允许……做某事”,所以此处使用动词不定式to get in my way。
43.我们都为这座美丽而古老的城市感到骄傲。
We are all ________ __________ this beautiful and ancient city.
【答案】 proud of
【知识点】be proud of、形容词短语
【详解】“为……感到骄傲”表达为be proud of,题干中已经给出be动词形式 are,因此只需填入proud of。
44.所有来这里的游客都能享受愉快的时光。
All the visitors can ________ here.
【答案】have a good time
【知识点】have a good time、动词短语、情态动词后加动词原形
【详解】原句中“享受愉快的时光”是关键词,“享受愉快的时光”对应的常用固定短语是“have a good time”。句中的“can”是情态动词,其后必须接动词原形have。
45.奶奶给了我一个兔子形状的存钱罐让我存钱。
My grandma gave me a piggy bank ________ ________ ________ ________ a rabbit to save money.
【答案】 in the shape of
【知识点】in the shape of、介词短语
【详解】原句中“形状的”是关键词,表示“以……的形状”的短语是“in the shape of”。
四、阅读理解。共计5小题,每小题2分,共计10分。
Now many people don’t sleep well at night because of stress. Sleep experts say you can train your brain to fall asleep. Here are some suggestions (about it).
Make a plan and stick to it. Melatonin is produced by your body to control when you get sleepy and when you wake up. To work properly, the release of this melatonin needs to happen at stable times. So if your bedtime and wake-up time change from day to day, your body won’t know how to respond. So it’s important to have regular bedtime and wake-up time, even on weekends.
Don’t lie in bed awake. The best sleep advice is to get up instead of lying in bed awake. Whether it’s the beginning of the night or the midnight, if you’ve been awake for 20-30 minutes, get up. Spend that time awake in bed. Building good relationship between the bed and sleep can be helpful on nights when your plan has to be unstable because of work or travel.
Change your perspective about sleep. Many people consider sleeping as the final thing they have to do in a busy day. That thinking needs to be changed. See your sleep as the amount of time you need in order to set yourself up for a productive tomorrow. Most adults need between seven and eight hours of sleep to be fully rested.
Pay attention to your daily habits. In fact, small daily habits also affect sleep quality. For example, avoiding heavy meals or screen time one hour before bed can lower brain excitement. Even a short walk after dinner helps relax your body, making it easier to fall asleep when bedtime comes.
So, why not start trying these tips tonight?
( )46.What can we know about melatonin according to the text?
A.Its levels drop as people grow older.
B.Our body can’t know how to respond to it.
C.Its release must happen at stable times.
D.Regular bedtime and wake-up time can help it work properly.
( )47.What does the writer suggest doing if you stay awake in bed for 25 minutes?
A.Getting out of bed. B.Checking the clock.
C.Keeping trying to sleep. D.Changing your sleep plan.
( )48.What does the underlined word “perspective” probably mean?
A.Plan. B.Method. C.Opinion. D.Habit.
( )49.How does the writer develop Paragraph 5?
A.By telling stories. B.By giving examples. C.By comparing facts. D.By showing sayings.
( )50.What is the best title of the passage?
A.Why many people don’t sleep well? B.Listen to the sleep experts
C.How to train your brain to fall asleep? D.What is melatonin?
【答案】46.D 47.A 48.C 49.B 50.C
【知识点】说明文、意见/建议
【导语】本文是一篇说明文,主要讲述了现代人因压力导致睡眠不佳的问题,并介绍了训练大脑入睡的方法,包括规律作息、不要醒着躺在床上、转变对睡眠的看法以及养成良好的日常习惯等建议。
【详解】46.第二段“To work properly, the release of this melatonin needs to happen at stable times. So it's important to have regular bedtime and wake-up time...”可知,为了让褪黑素正常工作,释放时间需要固定,因此规律的睡眠和起床时间有助于其正常工作
47.第三段“if you've been awake for 20-30 minutes, get up.”可知,如果醒着躺在床上20到30分钟,就应该起床。25分钟在此范围内,所以建议起床。
48.第四段“Change your perspective about sleep. Many people consider sleeping as... That thinking needs to be changed.”可知,perspective后文紧接着提到“consider...as”(认为……是)和“thinking”(想法),说明该词与观点、看法有关。
49.第五段“For example, avoiding heavy meals or screen time... Even a short walk...”可知,作者通过列举避免油腻食物、屏幕时间和散步等具体例子来说明日常习惯影响睡眠质量。“By giving examples”符合段落发展方式。
50.第一段提出“Sleep experts say you can train your brain to fall asleep. Here are some suggestions”,随后各段分别给出了具体的建议。如何训练你的大脑入睡最能概括全文主旨。
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