专题04 阅读理解 七选五（期末真题汇编，山东专用）高二英语下学期

**基本信息** 高二英语期末七选五专题汇编，涵盖人与社会、自我、自然三大主题，精选山东多地期末真题，素材贴近生活（如社交媒体礼仪、宠物压力、户外环保），注重语言能力与思维品质培养。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五阅读理解|15篇（75题）|语篇衔接、逻辑推理，涉及社会热点（算法依赖）、个人成长（自我反思）、自然环保（户外垃圾处理）|选项设置区分度高，考查段落主题句、过渡句等，符合高考七选五命题趋势，情境真实且具有时代性。|

专题04 阅读理解 七选五 主题01 人与社会 Passage 1【答案】1. G 2. F 3. E 4. D 5. A Passage 2【答案】1. D 2. G 3. F 4. E 5. A Passage 3【答案】1. C 2. B 3. F 4. G 5. A Passage 4【答案】1. F 2. E 3. G 4. C 5. A Passage 5【答案】1. A 2. E 3. C 4. G 5. F Passage 6【答案】1. E 2. C 3. G 4. A 5. F 主题02 人与自我 Passage 1【答案】1. G 2. A 3. E 4. D 5. F Passage 2【答案】1. D 2. E 3. A 4. C 5. F Passage 3【答案】1. C 2. F 3. A 4. D 5. G Passage 4【答案】1. F 2. C 3. B 4. D 5. G Passage 5【答案】1. E 2. B 3. C 4. D 5. F 主题01 人与社会 Passage 1【答案】1. A 2. G 3. B 4. C 5. F Passage 2【答案】1. A 2. C 3. D 4. G 5. E Passage 3【答案】1. F 2. C 3. B 4. E 5. A Passage 4【答案】1. D 2. G 3. C 4. B 5. F 主题02 人与自我 Passage 1【答案】1. D 2. B 3. C 4. G 5. A Passage 2【答案】1. E 2. G 3. C 4. F 5. D Passage 3【答案】1. F 2. D 3. E 4. B 5. A 主题03 人与自然 Passage 1【答案】1. B 2. E 3. F 4. C 5. G Passage 2【答案】1. F 2. B 3. A 4. G 5. C Passage 3【答案】1. G 2. C 3. E 4. A 5. F / 学科网（北京）股份有限公司 $ 专题04 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25学年高二下·山东德州·期末） We all know stress from work can follow us home, but what if it’s not just your partner or kids feeling its effect? A study by Mitropoulos and Andrukonis, published last week in Scientific Reports, uncovers a surprising yet deeply relatable finding: your job stress can “cross over” to your dog, particularly when you can’t stop thinking about work after hours. ___1___ That is to say, even your furry companion might be quietly suffering alongside you. The invisible link: when your stress becomes your dog’s Dogs are incredibly sensitive. ___2___ Therefore, it can be said that dogs are masters of emotional detection. Scientists have long known that dogs experience emotional contagion（感染）; in other words, they “catch” our feelings. Now, this study is one of the first to show that job-related stress, when paired with constant overthinking, can result in real behavioral stress responses in dogs. The most convincing finding? In the study, dogs whose owners reported high job stress and frequently focused on work showed more behavioral signs of stress, such as pacing, whining, or reduced playfulness. ___3___ It suggests our dogs may be more stressed than we realize. What can dog owners do? Manage your emotional clues. Dogs can sense human feelings easily. So try to be conscious of how you speak and move around them, especially during stressful times. ___4___. Mindfulness practices—like meditation, deep breathing, or simply being present—help reduce work-related overthinking and allow for genuine relaxation with your dog. ___5___ If your job stress feels unmanageable, consider reaching out for help, whether from your employer, a therapist, or a stress management program. Caring for yourself is one of the best ways to care for your pet. A. Get support if you need it. B. The effects of stress on humans go further than we think. C. Turn off work notifications and fully engage with your dog. D. Gentle tones and relaxed body language can help calm your dog. E. However, owners in life often fail to recognize these stress behaviors. F. They can read our facial expressions and sense changes in tone and posture. G. It turns out our dogs share not only our homes, but also our emotional burdens. 【答案】1. G 2. F 3. E 4. D 5. A 【解析】 【导语】本文是一篇说明文。文章主要介绍了工作带来的压力不仅会影响人类自身，还可能“传染”给家中的宠物狗，并给出了狗主人应如何应对的建议。 【1题详解】 上文“A study by Mitropoulos and Andrukonis, published last week in Scientific Reports, uncovers a surprising yet deeply relatable finding: your job stress can “cross over” to your dog, particularly when you can’t stop thinking about work after hours.( Mitropoulos和Andrukonis上周发表在《科学报告》上的一项研究，揭示了一个令人惊讶却又极易引起共鸣的发现：你的工作压力会 “转移”到你的狗身上，尤其是当你下班后还忍不住琢磨工作的时候。)”提到工作压力会转移到狗身上，尤其是下班后还在想工作时。选项G“It turns out our dogs share not only our homes, but also our emotional burdens.(事实证明，我们的狗狗不仅和我们同住一个屋檐下，还会和我们一同承担情感负担。)”延续上文内容，指出狗会和我们一起承担情感负担。故选G。 【2题详解】 上文“Dogs are incredibly sensitive.( 狗狗异常敏感。)”指出狗非常敏感。选项F“They can read our facial expressions and sense changes in tone and posture.(它们能读懂我们的面部表情，感知语气和姿势的变化。)”具体解释了狗的敏感体现在哪些方面，与后文“Therefore, it can be said that dogs are masters of emotional detection.(因此，可以说狗狗是情感探测的高手。)”形成因果关系，衔接自然。故选F。 【3题详解】 上文“In the study, dogs whose owners reported high job stress and frequently focused on work showed more behavioral signs of stress, such as pacing, whining, or reduced playfulness.(研究中，那些主人自称工作压力大且频繁惦记工作的狗狗，表现出了更多有压力的行为，比如踱步、呜咽，或是玩耍的兴致降低。)”指出压力大且常想工作的主人，其狗会表现出更多压力行为。选项E“However, owners in life often fail to recognize these stress behaviors.(然而，生活中主人往往意识不到这些应激行为。)”通过转折，引出狗的压力被忽视的现象，与后文“It suggests our dogs may be more stressed than we realize.(这表明我们的狗可能比我们意识到的更有压力)”呼应，符合逻辑。故选E。 【4题详解】 上文“Manage your emotional clues. Dogs can sense human feelings easily. So try to be conscious of how you speak and move around them, especially during stressful times.(管理好你的情绪信号。狗狗很容易察觉到人的情绪。所以，要留意在它们面前说话的方式和肢体动作，尤其是在压力大的时候。)”建议要注意在狗面前的说话方式和动作，尤其是压力大的时候。选项D“Gentle tones and relaxed body language can help calm your dog.(温和的语气和放松的肢体语言有助于安抚你的狗狗。)”是对注意说话方式和动作的具体说明，给出了实际做法，衔接紧密。故选D。 【5题详解】 空处为段首句，为本段主要内容。根据下文“If your job stress feels unmanageable, consider reaching out for help, whether from your employer, a therapist, or a stress management program. Caring for yourself is one of the best ways to care for your pet.(要是工作压力大到难以承受，可以考虑寻求帮助，无论是向雇主求助、找治疗师咨询，还是参加压力管理课程。照顾好自己，也是照顾好宠物的最佳方式之一。)”可知，本段讲的是如果工作压力难以应对，可以寻求雇主、治疗师或压力管理项目的帮助。选项A“Get support if you need it.(如果需要，寻求支持。)”是对后文内容的概括，作为该段的主题句，引出具体的求助方式，结构合理。故选A。 Passage 2 （24-25学年高二下·山东东营·期末） Social media can be handy for staying connected to family and friends in modern times. When engaged with mindfully, these platforms can help us tend to our interpersonal needs. Much of our social media use, however, happens without thought or reflection. ___1____ But some intentional actions can ensure healthier relationships and better mental health. Searching for a “feelings wheel” online to learn about different emotions is a wise choice. Notice those feelings that you are comfortable with as well as those with which you are less familiar. Become curious about the full range of your feelings and begin to identify them throughout your day. ____2____ Deep breathing, talking with a friend, and meditation are all good options. ____3____ To bring yourself to the present moment, wait 30 seconds first every time you open an app. Put your phone down, close your eyes, and do a quick scan to see how you’re feeling. This “HALT” technique, borrowed from the 12-step movement, is particularly helpful. Another action we need to take is to develop “soft” social communication skills. Work to interact with people face-to-face regularly. ____4____ It might also include making a phone call for every six texts you send. Every bit of practice helps us deepen our interpersonal webs. Beyond individual efforts, we can also to find safe and reasonable ways to engage with others in shared physical spaces. Community centers, libraries, places of worship, and volunteer work put us in the way of like-minded others with whom we can interact. Commit to practicing being in these spaces, even when it’s difficult and feels ineffective. ____5____ A. The act of showing up will pay off over time. B. Replace some digital actions with real-life ones. C. Always choose offline activities over online chats. D. This makes it easier to develop habits that could harm relationships. E. This can include purchasing coffee in person rather than ordering online F. Too often, we turn to social media to distract ourselves from where we are. G. For emotions difficult to work with, try helpful actions to help you get through. 【答案】1. D 2. G 3. F 4. E 5. A 【解析】 【导语】这是一篇说明文。文章指出无意识使用社交媒体的问题，给出识别情绪、关注当下、提升社交技能等方法，助于健康关系和心理健康。 【1题详解】 由上文“Much of our social media use, however, happens without thought or reflection.(然而，我们在社交媒体上的很多使用都是不经思考或反思的。)”可知，此处需要说明这种无意识使用社交媒体的后果。D项This makes it easier to develop habits that could harm relationships.(这会让人更容易养成可能损害人际关系的习惯。) 中This指代“不经思考地使用社交媒体”这一行为，“harm relationships”与下文“ensure healthier relationships”形成对比，引出“需要有意识行动改善”的必要性，衔接“问题描述→解决方向”的逻辑。故选D项。 【2题详解】 由上文“Become curious about the full range of your feelings and begin to identify them throughout your day.(对自己所有的情绪保持好奇，并在一天中开始识别它们。)”及下文“Deep breathing, talking with a friend, and meditation are all good options.(深呼吸、和朋友聊天、冥想都是不错的选择。)”可知，此处需要说明如何处理那些难以应对的情绪。G项For emotions difficult to work with, try helpful actions to help you get through.(对于难以处理的情绪，尝试一些有益的行动来帮助自己度过。) 中“emotions difficult to work with”对应前文“those with which you are less familiar(那些不太熟悉的情绪)”，“helpful actions”直接引出下文具体的应对方法，形成“识别情绪→应对策略”的紧密衔接。故选G项。 【3题详解】 由下文“To bring yourself to the present moment, wait 30 seconds first every time you open an app.(为了让自己回到当下，每次打开应用程序时先等30秒。)”可知，此处需要解释为何要采取“等待30秒”这一措施。F项Too often, we turn to social media to distract ourselves from where we are.(我们常常借助社交媒体来分散对当下的注意力。)中“distract ourselves from where we are”点明了问题 —— 社交媒体会让人脱离当下，与“bring yourself to the present moment”形成对比，解释了“等待30秒”的目的是对抗这种分心，逻辑连贯。故选F项。 【4题详解】 由上文“Work to interact with people face-to-face regularly.(努力定期与人面对面交流。)”及下文“It might also include making a phone call for every six texts you send.(这也可能包括每发六条短信就打一个电话。)”可知，此处需要举例说明“面对面交流”等现实社交的具体做法。E项This can include purchasing coffee in person rather than ordering online.(这可以包括亲自去买咖啡，而不是网上订购。)中This指代“定期面对面交流”的行为，“purchasing coffee in person”是现实社交的日常例子，与“making a phone call”并列，共同阐释“soft social communication skills”的实践方式。故选E项。 【5题详解】 由上文“Commit to practicing being in these spaces, even when it’s difficult and feels ineffective.(坚持在这些场所活动，即使过程很困难且感觉没效果。)”可知，此处需要说明这种坚持的意义。A项The act of showing up will pay off over time.(这种出现的行为会随着时间的推移得到回报。)中“showing up”对应“being in these spaces”，“pay off”强调坚持的长期益处，与“healthier relationships and better mental health”呼应，形成“行动坚持→积极结果”的逻辑。故选A项。 Passage 3 （24-25学年高二下·山东菏泽·期末） Markus Hofmueller loves baking and commits to supporting people with hearing loss and in 2022, he took over Bach’s Bakery from his fellow German friend. __1___  Hofmueller says that the bakery exists because of the bakers. He wants people to learn skills to support their families or even own a business in the future.  ___2___ “I’m happiest when I see them grow in the job,” he says. “They accumulate more skills and knowledge and keep improving, which I value the most.” Chief baker Wang Ting has worked there for seven years and says that working helped her improve her baking and management skills. Because the bakers cannot hear, they pay more attention to what they see, especially details others tend to overlook.  ___3___ It is important for the bakery because bread quality can be judged by its appearance, Hofmueller explains. Hofmueller and his wife have added new flavors and launched a WeChat account and mini-program. They share bakery news on WeChat moments every day. ___4___ The locals come to the store to eat and gather. He often jokes that they run the store with him. When Hofmueller made a post asking where he should buy an oven on his WeChat moments, he received many suggestions. Planning to work with vocational schools, he aims to expand the bakery’s training programs to assist and train more people, not just people with hearing loss. “It is very meaningful,” Hofmueller says. “No matter what I do, I feel a strong sense of responsibility.”  ___5___ He knows it is what he wants. A. He follows and trusts his heart. B. The bakery’s employees are a priority. C. It soon becomes popular among locals. D. In this bakery silence speaks more than words. E. And he plans to open more bakeries nationwide. F. Attention to detail is what makes the bakers special. G. The bakery has become a meeting place for everyone. 【答案】1. C 2. B 3. F 4. G 5. A 【解析】 【导语】本文是一篇记叙文。文章主要讲述了Markus Hofmueller接管面包店，重视听障员工，面包店受欢迎，他还计划扩大培训帮助更多人。 【1题详解】 由上文“Markus Hofmueller loves baking and commits to supporting people with hearing loss and in 2022, he took over Bach’s Bakery from his fellow German friend.(马库斯·霍夫穆勒热爱烘焙，并致力于帮助听力损失的人。2022年，他从他的德国朋友手中接管了巴赫面包店)”可知，此处应讲述面包店接管后的情况，C项“It soon becomes popular among locals.(它很快在当地人中流行起来)”承接上文，说明面包店的受欢迎程度，符合语境。故选C。 【2题详解】 由上文“Hofmueller says that the bakery exists because of the bakers. He wants people to learn skills to support their families or even own a business in the future.(霍夫穆勒说，面包房的存在是因为面包师。他希望人们学习技能，以支持他们的家庭，甚至在未来拥有自己的企业)”及下文“I’m happiest when I see them grow in the job(当我看到他们在工作中成长时，我最开心)”可知，此处强调员工的重要性，B项“The bakery’s employees are a priority.(面包店的员工是重中之重)”承上启下，符合语境。故选B。 【3题详解】 由上文“Because the bakers cannot hear, they pay more attention to what they see, especially details others tend to overlook.(因为面包师听不见，他们更关注所看到的东西，尤其是别人容易忽视的细节)”可知，此处与“细节”相关，F项“Attention to detail is what makes the bakers special.(对细节的关注使面包师与众不同)”承接上文，进一步说明关注细节是面包师的特点，符合语境。故选F。 【4题详解】 由下文“The locals come to the store to eat and gather.(当地人来店里吃饭、聚会)”可知，面包店成了人们聚会的地方，G项“The bakery has become a meeting place for everyone.(这家面包店已经成为所有人的聚会场所)”能够概括本段主旨，且与后文描述当地人常来店里聚会的内容相呼应。故选G。 【5题详解】 由上文““It is very meaningful,” Hofmueller says. “No matter what I do, I feel a strong sense of responsibility.”(“这非常有意义，” 霍夫米勒说。“无论我做什么，我都感到强烈的责任感。”)” 及下文“He knows it is what he wants.(他知道这是他想要的)”可知，本段主要讲述Hofmueller对烘焙店的未来规划充满责任感，并强调这是他内心的选择。A项“He follows and trusts his heart.(他追随并相信自己的内心)”能够概括本段主旨，且与后文强调“这是他想要的”的内容相呼应。故选A。 Passage 4 （24-25学年高二下·山东烟台·期末） On social media platforms, we can easily express our opinions without considering possible consequences. ___1____. So try mastering the art of social media manners with our guide on responsible posting. In social media, the principle “Think Before You Post” serves as a vital reminder of our responsibility. Before hitting that “post” button, take a moment to reflect on what you say. ____2____ A seemingly harmless joke might hurt someone with a different sense of humor. Understanding your audience is also key. Imagine being at a party. Would you discuss the same topics with your grandmother as with your classmates? Probably not. ____3____ Each social media platform has its own unique audience and culture. Be mindful of your audience. Are they mostly family or professional contacts? These factors can guide your posts. ____4____ Just because something is available to you doesn’t mean it’s meant for public consumption. If you encounter someone’s sensitive information, it’s your responsibility to maintain secrecy, whether it’s a video from a closed-door party, or even something as simple as labelling them in a post. Engaging in constructive conversations is another crucial aspect of social media manners. The digital world is where you can learn, grow and broaden your horizons. In digital discussions, remember the golden rule: treat others as you want to be treated. It’s perfectly fine to disagree, but how you handle that disagreement truly matters. Avoid personal attacks. ____5____. Express your thoughts in a respectful and constructive manner. Furthermore, be open to different viewpoints, which will offer you new insights and enrich your understanding of the world. A. Instead, focus on the issue at hand. B. Do they correspond with your values? C. Make it a point not to disclose others’ privacy. D. Never have your digital footprint left for good. E. Could it be misinterpreted or taken out of context? F. Yet this carefree posting practice can lead to harm. G. The same principle applies to your digital interactions. 【答案】1. F 2. E 3. G 4. C 5. A 【解析】 【导语】这是一篇说明文。文章围绕社交媒体礼仪展开，建议发帖前思考、了解受众、不泄露隐私、进行建设性交流，倡导负责任地发布内容。 【1题详解】 根据上文“On social media platforms, we can easily express our opinions without considering possible consequences. (在社交媒体平台上，我们能够轻易地表达自己的观点，而无需考虑可能产生的后果。)”与后文“So try mastering the art of social media manners with our guide on responsible posting. (所以，请通过我们关于负责任发布内容的指南来掌握社交媒体礼仪的技巧吧。)”可知，前文提到“在社交媒体上可以轻易表达观点而不考虑后果”，空格后建议“掌握社交媒体礼仪”，此处需转折，指出这种随意发帖的危害，故F选项“但这种随意的发布行为可能会造成危害。”符合语境，故选F。 【2题详解】 根据上文“In social media, the principle “Think Before You Post” serves as a vital reminder of our responsibility. Before hitting that “post” button, take a moment to reflect on what you say. (在社交媒体上，“先思考再发布”这一原则对于提醒我们承担相应责任具有重要作用。在点击“发布”按钮之前，先花点时间思考一下自己要说什么。)”以及后文“A seemingly harmless joke might hurt someone with a different sense of humor. (看似无害的玩笑话可能会伤害到那些有着不同幽默感的人。)”可知，本段围绕“发帖前思考”展开，空格前提到“反思自己说的话”，空格后举例“看似无害的玩笑可能伤人”，本句是具体的反思问题，故E选项“它是否可能被误解或被断章取义？”符合语境，故选E。 【3题详解】 根据上文“Understanding your audience is also key. Imagine being at a party. Would you discuss the same topics with your grandmother as with your classmates? Probably not. (了解你的受众也很关键。想象一下你在一个派对上，你会和祖母讨论与和同学讨论的话题一样吗？很可能不会。)”以及后文“Each social media platform has its own unique audience and culture. (每个社交媒体平台都有其独特的受众群体和文化特色，)”可知，前文用“派对中不会对祖母和同学聊同样话题”类比，空格后说明“每个平台有独特受众和文化”，本句将现实社交原则延伸到线上，故G选项“同样的原则也适用于你的数字互动。”符合语境，故选G。 【4题详解】 根据后文“Just because something is available to you doesn’t mean it’s meant for public consumption. If you encounter someone’s sensitive information, it’s your responsibility to maintain secrecy, whether it’s a video from a closed-door party, or even something as simple as labelling them in a post. (仅仅因为某事物对你来说是可获取的，并不意味着它就是供公众使用的。如果你获取到了他人的敏感信息，那么无论这是来自一个秘密聚会的视频，还是仅仅是像在帖子中标注他们的名字这样简单的事情，你都有责任保守秘密。)”可知，本段核心是“保护他人隐私”，空格后举例“不公开敏感信息、不随意标记他人”，故C选项“要确保不泄露他人的隐私”符合语境，故选C。 【5题详解】 根据上文“Avoid personal attacks. (避免人身攻击)”以及后文“Express your thoughts in a respectful and constructive manner. (以尊重且富有建设性的方式表达你的想法。)”可知，前文提到“避免人身攻击”，空格后建议“以尊重、建设性的方式表达观点”，本句承接“避免攻击”，并引出对事不对人的态度，故A选项“相反，应专注于当前的问题。”符合语境，故选A。 Passage 5 （24-25学年高二下·山东滕州·期末） Your box room holds endless potential, just waiting for you to unlock it. Tailor these tips to your specific needs and preferences to create a functional and organised living space. Ask yourself, “What do I want this room to be?” ___1___ Whether it’s transforming your box room into a functional space, a comfortable bedroom, a productive office, a kids’ playroom, or even a combined office and laundry room, make sure to revisit your “why” throughout the process. A room with multiple roles demands furniture that can be flexible. Option for space-saving furniture: wall beds, sofa beds that can be used from seating to short sleeping, wall desks that appear when you need them, and slimline pieces that do double duty. ___2___ They allow your room to transform as you do. Try floor-to-ceiling solutions. Go big or go home, right? Let’s make use of all that room height. Get furniture that reaches from the floor to the ceiling — creating a stylish and practical design. ___3___ What about the seasonal and occasional pieces you only use once in a blue moon? Think seasonal decorations , archived documents, or holiday clothes. ___4___ For those you don’t quite have space for in your room, but don’t want to get rid of, consider an off-site storage solution like Attic Self Storage in London. ___5___ Install hooks and shelves in your box room to keep your frequently used stuff within arm’s reach. If you’re a renter, you can also get some convenient hooks that require no installation. A. Before you start any makeover, consider your needs. B. When it comes to space-saving strategy, less is often more. C. No corner goes to waste, and your room becomes a picture of efficiency. D. Explore regular beds with built-in or separate under-bed drawers to match your style. E. These adaptable items will not only serve different purposes but save you floor space. F. Walls and doors are for more than just decoration — they’re potential storage goldmines. G. They often get thrown away due to lack of storage space or are put away in a place we usually forget. 【答案】1. A 2. E 3. C 4. G 5. F 【解析】 【导语】这是一篇说明文。文章主要就如何改造储物间提出了一些建议。 【1题详解】 根据后文“Whether it’s transforming your box room into a functional space, a comfortable bedroom, a productive office, a kids’ playroom, or even a combined office and laundry room, make sure to revisit your “why” throughout the process.(无论是把你的储物间改造成一个功能空间，一个舒适的卧室，一个高效的办公室，一个孩子的游戏室，甚至是一个办公室和洗衣房的组合，确保在整个过程中重新审视你的“为什么”)”可知，后文主要说明了根据需求去改造房间。故A选项“在你开始任何改造之前，考虑一下你的需求”符合语境，故选A。 【2题详解】 根据上文“A room with multiple roles demands furniture that can be flexible. Option for space-saving furniture: wall beds , sofa beds that can be used from seating to short sleeping, wall desks that appear when you need them, and slimline pieces that do double duty.(一个有多种角色的房间需要灵活的家具。可以选择节省空间的家具:壁式床，沙发床，可以从座位到短睡，壁式办公桌，当你需要的时候出现，以及有双重功能的细长件)”可知，本句承接上文，说明选择有双重功能物品的原因。故E选项“这些适应性强的物品不仅有不同的用途，而且节省了你的占地面积”符合语境，故选E。 【3题详解】 根据上文“Try floor-to-ceiling solutions. Go big or go home, right? Let’s make use of all that room height. Get furniture that reaches from the floor to the ceiling—creating a stylish and practical design.(尝试从地板到天花板的解决方案。要么全力以赴，要么放弃，对吗？让我们充分利用房间的高度。买一些从地板到天花板的家具，这样既时尚又实用)”可知，上文提到买一些从地板到天花板的家具，本句为本段最后一句，说明这么做的好处。故C选项“没有一个角落被浪费，你的房间成为一个高效的画面”符合语境，故选C。 【4题详解】 根据上文“What about the seasonal and occasional pieces you only use once in a blue moon? Think seasonal decorations , archived documents, or holiday clothes.(那些你千载难逢才使用一次的季节性和偶尔使用的衣服呢？想想季节装饰、存档文件或节日服装)”可知，本句承接上文，说明季节装饰、存档文件或节日服装这些物品的共性。故G选项“它们经常因为没有储存空间而被扔掉，或者被放在一个我们经常忘记的地方”符合语境，故选G。 【5题详解】 根据后文“Install hooks and shelves in your box room to keep your frequently used stuff within arm’s reach. If you’re a renter, you can also get some convenient hooks that require no installation.(在你的储物间里安装挂钩和架子，把你经常用的东西放在伸手可及的地方。如果你是租客，你也可以买一些不需要安装的方便挂钩)”可知，本段主要说明了储物间中其他可以变成储物的地方。故F选项“墙壁和门不仅仅是用来装饰的——它们还是潜在的储藏金矿”符合语境，故选F。 Passage 6 （24-25学年高二下·山东淄博·期末） The Library Guardian In the heart of Sunnyside Community, Ms. Clara, a 72-year-old retiree, has turned the local library into a lifeline for children and seniors. For 15 years, she’s arrived at 8:30 a. m. to unlock the doors, prepare storytime kits and dust the shelves. ____1____ “Many kids here don’t have books at home,” she says. “A library card is their first step to freedom.” Ms. Clara’s impact goes beyond books. She remembers every child’s name and favorite works — Liam loves space novels while Mia adores graphic novels. ____2____ “She notices when a kid misses a week,” says parent Tom. “She’ll call us to check if they’re okay.” For seniors, Ms. Clara hosts monthly “Memory Lane” sessions in the library, where they share photos and stories. In fact, seniors often arrive early to help her set up chairs. “Clara makes me feel useful again,” says Mr. Chen, who now brings his late wife’s recipes to the group. ____3____ When the library faced budget cuts last year, Ms. Clara gathered the community. She organized a bake sale, invited local artists for a charity auction (拍卖会), and even taught the kids to write letters to council members. ____4____ “We didn’t just save the library,” she smiles brightly, “We proved we’re a family.” Today, the library’s walls are covered with kids’ drawings and thank-you notes. ____5____ “My reward is seeing ashy child grin when I hand them their first book” she says. “That’s why I keep coming back.” A. Her efforts prevented the library from closing. B. The shelves hold more than 2,000 donated books. C. She even memorizes their birthdays and favorite snacks. D. She also volunteers at the local senior center twice a week. E. This routine is her way of saying “welcome” to every visitor. F. Some kids call her “Grandma Clara” when they hug her goodbye. G. These sessions have become a highlight for seniors longing for connection. 【答案】1. E 2. C 3. G 4. A 5. F 【解析】 【导语】本文是一篇记叙文，讲述了 72 岁的退休老人克拉拉女士，在阳光社区的当地图书馆，15 年来通过整理图书、关注孩子情况、为老人举办活动等方式，成为社区图书馆的守护者，将图书馆变成孩子和老人的生命线，在图书馆面临预算削减时，她组织社区力量成功挽救图书馆的故事。 【1题详解】 根据上文“For 15 years, she’s arrived at 8: 30 a. m. to unlock the doors, prepare storytime kits and dust the shelves.(15 年来，她每天早上 8 点半到达图书馆，开门、准备故事时间用品并擦拭书架)” 可知，承接前文，解释克拉拉女士日常行为的意义。E选项“这种日常工作是她向每一位访客表示“欢迎”的方式)” 符合语境，故选E。 【2题详解】 根据上文“She remembers every child’s name and favorite works — Liam loves space novels while Mia adores graphic novels.(她记得每个孩子的名字和最喜欢的作品 —— 利亚姆喜欢太空小说，而米娅喜欢漫画小说)” 以及下文““She notices when a kid misses a week,” says parent Tom. “She’ll call us to check if they’re okay.”(‘她会注意到一个孩子是否一周没来，’家长汤姆说，‘她会打电话给我们，询问孩子是否安好’)” 可知，进一步说明克拉拉女士对孩子们的关注程度，与前文她记得孩子名字和喜欢的作品相呼应，引出后文她对孩子缺席的关注。C选项“她甚至记得他们的生日和最喜欢的零食” 符合语境，故选C。 【3题详解】 根据上文“For seniors, Ms. Clara hosts monthly “Memory Lane” sessions in the library, where they share photos and stories. In fact, seniors often arrive early to help her set up chairs. “Clara makes me feel useful again,” says Mr. Chen, who now brings his late wife’s recipes to the group. (对于老年人，克拉拉女士在图书馆每月举办一次‘回忆之路’活动，在那里他们分享照片和故事。事实上，老人们经常提前来帮她摆椅子。‘克拉拉让我再次觉得自己有用’陈先生说，他现在会把已故妻子的食谱带到这个活动中来)” 可知，总结前文，说明该活动对老年人的意义，即满足他们渴望交流的需求。G选项“这些活动已经成为渴望交流的老年人的一大亮点”强调活动对老年人社交的重要性，符合语境，故选G。 【4题详解】 根据上文“When the library faced budget cuts last year, Ms. Clara gathered the community. She organized a bake sale, invited local artists for a charity auction (拍卖会), and even taught the kids to write letters to council members.(去年图书馆面临预算削减时，克拉拉女士召集了社区成员。她组织了烘焙义卖，邀请当地艺术家举办慈善拍卖会，甚至还教孩子们给议员写信)” 阐述克拉拉女士为挽救图书馆所做的努力，A选项“她的努力阻止了图书馆关闭” 说明这些努力的结果，符合语境，引出下文“ We didn’t just save the library”。故选A。 【5题详解】 根据上文“Today, the library’s walls are covered with kids’ drawings and thank-you notes.(如今，图书馆的墙上挂满了孩子们的画作和感谢信)” 以及下文““My reward is seeing ashy child grin when I hand them their first book” she says.(‘我的回报是看到当我把第一本书递给一个害羞的孩子时，他咧嘴笑了’她说)” 可推知，选项进一步体现孩子们对克拉拉女士的喜爱和亲近，与前文孩子们的画作和感谢信相呼应，引出后文克拉拉女士对回报的描述。F选项“一些孩子在拥抱她道别时叫她‘克拉拉奶奶’)” 符合语境，故选F。 主题02 人与自我 Passage 1 （24-25学年高二下·山东济南·期末） Even if you don’t think of yourself as artsy or creative, diving into arts and crafts could bring joy and happiness into your life. Whether it’s painting, crafting or doing a DIY project, these activities are a great way to increase your happiness. ___1____ Interestingly, the study showed that it doesn’t depend on a person’s age, gender, socioeconomic status or background. Doing arts and crafts actually suits everyone! You would think that a person’s wealth would play a bigger role on his or her happiness. ____2____ Arts and crafts win the prize, and can have a bigger impact on your mood and life. Arts and crafts are constructive activities that transform ideas into concrete results. Whether finishing a drawing, making a vase, or baking a decorated cake, the process of bringing something from nothing gives you a sense of satisfaction, a much needed human emotion and feeling. ____3____ Engaging with art generates a “flow state”, a mental state of complete focus where time seems to fade, and worries or stress disappear. ____4____ The act of focusing on a creative task provides a break from overthinking, allowing the mind to rest in a state of productive calm. ____5____ From making pottery (陶艺) with your own hands, which requires you to get down and dirty, to coloring with markers in a coloring book while listening to relaxing music, go ahead and pick one from so many options. You’ll be happy you did! A. But this is not the case. B. It is logical if you think about it. C. Why are there so many natural artists? D. This state creates a sense of absorption. E. Who won’t feel proud of their own creation? F. There are lots of types of arts and crafts suiting you. G. A study published in Frontiers recently confirmed it. 【答案】1. G 2. A 3. E 4. D 5. F 【解析】 【导语】这是一篇说明文。文章主要论述了从事艺术和手工艺活动能给人带来快乐和幸福感，并阐述了其背后的原因。 【1题详解】 根据上文“Whether it’s painting, crafting or doing a DIY project, these activities are a great way to increase your happiness.(无论是绘画、手工艺还是DIY项目，这些活动都是增加幸福感的好方法)”和下文“Interestingly, the study showed that it doesn’t depend on a person’s age, gender, socioeconomic status or background.(有趣的是，研究表明，这并不取决于一个人的年龄、性别、社会经济地位或背景)”可知，空处应起到承上启下的作用，说明有研究支持上文提到的观点，即从事艺术和手工艺活动能增加幸福感。选项G“A study published in Frontiers recently confirmed it.(最近发表在《Frontiers》上的一项研究证实了这一点)”符合语境。故选G。 【2题详解】 根据上文“You would think that a person’s wealth would play a bigger role on his or her happiness.(你可能会认为一个人的财富会对其幸福感产生更大的影响)”和下文“Arts and crafts win the prize, and can have a bigger impact on your mood and life.(艺术和手工艺胜出，对你的情绪和生活有更大的影响)”可知，上文提到人们可能会认为财富对幸福感影响更大，而下文却指出艺术和手工艺对情绪和生活影响更大，说明上文的观点是不正确的，空处与上文形成转折关系。选项A“But this is not the case.(但事实并非如此)”符合语境。故选A。 【3题详解】 根据上文“Whether finishing a drawing, making a vase, or baking a decorated cake, the process of bringing something from nothing gives you a sense of satisfaction, a much needed human emotion and feeling.(无论是完成一幅画、制作一个花瓶，还是烤一个装饰蛋糕，从无到有的过程都会给你一种满足感，一种人类急需的情感和感觉)”可知，上文提到完成艺术和手工艺作品会给人带来满足感，那么人们自然会为自己的创作感到自豪。选项E“Who won’t feel proud of their own creation?(谁不会为自己的创作感到自豪呢?)”符合语境。故选E。 【4题详解】 根据上文“Engaging with art generates a “flow state”, a mental state of complete focus where time seems to fade, and worries or stress disappear.(参与艺术活动会产生一种“心流状态”，这是一种完全专注的精神状态，在这种状态下，时间似乎消失了，忧虑或压力也消失了)”和下文“The act of focusing on a creative task provides a break from overthinking, allowing the mind to rest in a state of productive calm.(专注于创造性任务的行为可以让人从过度思考中解脱出来，让大脑在一种富有成效的平静中休息)”可知，“心流状态”会让人专注于自己所做的事。选项D“This state creates a sense of absorption.(这种状态会产生一种专注感)”符合语境。故选D。 【5题详解】 下文“From making pottery (陶艺) with your own hands, which requires you to get down and dirty, to coloring with markers in a coloring book while listening to relaxing music, go ahead and pick one from so many options.(从亲手制作陶艺，这需要你亲自动手并弄脏自己，到在听放松音乐的同时用记号笔在涂色书上涂色，从这么多选项中选一个吧)”可知，下文提到了多种艺术和手工艺活动的类型，说明有很多适合不同人的艺术和手工艺活动。选项F“There are lots of types of arts and crafts suiting you.(有很多适合你的艺术和手工艺类型)”符合语境。故选F。 Passage 2 （24-25学年高二下·山东济宁·期末） Being proud of yourself is also known as having strong self-esteem. People who are proud of themselves tend to have passions in life, feel content and set good examples for others. As Robert Reasoner, a self-esteem expert, emphasizes: “Healthy self-esteem empowers individuals to make constructive life choices.” __1___ The following strategies will help boost self-esteem. List your personal goals. These can be fairly simple, such as organizing your bedroom, or you can set bigger objectives, such as going back to college to earn your degree. ___2___ For example, you might note down, “I’ll set up boxes for things I plan to donate, sell or recycle.” or “I’ll contact the college for an application.” Educate yourself. Read books and news articles, keep track of current affairs and discuss issues with your friends and family. ___3___ People who take care of their minds and have a thirst for knowledge often feel proud of themselves and their achievements. Make daily affirmations (肯定). “Affirmations can be a helpful tool in helping you express your wants and needs in life,” explains Dr. Deepak Chopra, a professor in psychology. Each day, give yourself words of support. ___4___ Yet, over time it can become second nature if you take the practice seriously. ___5___ Buy yourself a new outfit or take yourself out to dinner if you’ve reached a goal or even attempted to reach a goal. Rewarding yourself also can be as simple as telling yourself you’ve done a good job and setting new goals to achieve. A. Engage in study groups. B. Take care of your personal appearance. C. You might feel uncomfortable doing so at first. D. In turn, these choices promote personal growth. E. Also write down how you plan to achieve your goals. F. Reward yourself for your accomplishments — big and small. G. Replace your negative thought with a positive self-comment. 【答案】1. D 2. E 3. A 4. C 5. F 【解析】 【导语】本文是一篇说明文。文章介绍了培养自尊心的五个实用策略。 【1题详解】 前文“As Robert Reasoner, a self-esteem expert, emphasizes: “Healthy self-esteem empowers individuals to make constructive life choices.” (正如自尊心研究专家Robert Reasoner强调的那样：“健康的自尊能让人做出具有建设性的人生选择。”)”介绍专家观点，指出健康的自尊使人做出建设性选择，后文“The following strategies will help boost self-esteem. (以下策略将有助于提升自尊心)”引出提升自尊心的策略，此处应说明选择延伸而来的影响，因此D项“In turn, these choices promote personal growth. (这些选择反过来会促进个人成长)”符合语境，承前启后，其中的these choices指代前文的constructive life choices。故选D。 【2题详解】 前文“List your personal goals. These can be fairly simple, such as organizing your bedroom, or you can set bigger objectives, such as going back to college to earn your degree. (列出你的个人目标。这些目标可以非常简单，比如整理卧室；也可以设定更宏大的目标，比如重返大学攻读学位)”建议列出目标，指出简单或宏达都可以，后文“For example, you might note down, “I’ll set up boxes for things I plan to donate, sell or recycle.” or “I’ll contact the college for an application.” (例如，你可以这样记录：“我将准备几个箱子，分别存放打算捐赠、转卖或回收的物品”，或者“我会联系学校索要申请表”)”举例设立捐赠箱、联系学校等目标记录法，此处应补充目标清单的执行方法，因此E项“Also write down how you plan to achieve your goals. (同时写下你计划如何实现这些目标)”符合语境，承接前文，后文是对其例证。故选E。 【3题详解】 前文“Read books and news articles, keep track of current affairs and discuss issues with your friends and family. (阅读书籍和新闻文章，关注时事动态，并与亲友讨论热点话题)”给出第一个自我教育的方法，后文“People who take care of their minds and have a thirst for knowledge often feel proud of themselves and their achievements. (那些注重心智修养且渴求知识的人，往往会对自身及取得的成就感到自豪)”点明自我教育对建设自尊心的益处，此处需继续给出自我教育的策略，因此A项“Engage in study groups. (参与学习小组)”符合语境，和前文是并列关系，引出后文。故选A。 【4题详解】 前文“Each day, give yourself words of support. (每天给自己一些鼓励的话语)”建议每天鼓励自己，后文“Yet, over time it can become second nature if you take the practice seriously. (然而，只要认真践行，久而久之这种行为就会成为你的第二天性)”含有转折，指出长期的坚持有助于内化该行为，此处应说明鼓励自己存在的一些困难，因此C项“You might feel uncomfortable doing so at first. (一开始你可能会感到不适)”符合语境，承接前文，和后文构成转折。故选C。 【5题详解】 后文“Buy yourself a new outfit or take yourself out to dinner if you’ve reached a goal or even attempted to reach a goal. Rewarding yourself also can be as simple as telling yourself you’ve done a good job and setting new goals to achieve. (达成目标时，哪怕只是尝试过，不妨给自己买套新衣服或吃顿大餐。奖励自己也可以很简单——只需对自己说声“做得好”，然后设定新的目标继续前进)”主要建议在达成目标时给予自己奖励，激励自己前进，空处位于段首，是段落主旨句，应建议奖励自己的成就，且需和其他段首句一样使用祈使句的形式，因此F项“Reward yourself for your accomplishments — big and small. (奖励自己的成就——无论大小)”符合语境，契合后文内容。故选F。 Passage 3 （24-25学年高二下·山东青岛·期末） I hated writing growing up. But I couldn’t avoid it: learning English was a must in high school. For hours, I stared at blank pages, trying to turn my disorganized thoughts into fluent sentences. I tried my best but my teachers would return my papers littered with red. I was upset to no end. ____1____. And that was OK. I didn’t have to do well in everything. ____2____. I liked it because objective truth could be found if I searched properly. In college, I joined a research lab to enhance conductor efficiency, and after a year of hard work, we developed a design that halved energy losses. However, the joy was short-lived as I had to write a research paper about our findings. I knew that if I wanted to become an academic, I would need to spend time writing papers. But with my awful track record with writing, I was scared of failing. In a panic, I asked a graduate student in my lab for help. We defined a goal for the paper, and I carefully wrote an outline. But when I asked him for feedback, I soon found the paper covered in red marks. ____3____. Before I could give up in defeat, though, the graduate student explained those red marks didn’t mean I was a bad writer. ____4____. It requires revising your work, often several times. I kept improving the outline of my paper, eventually turning it into sentences and paragraphs. My initial draft wasn’t perfect. I had buried a few key takeaways, and the introduction was missing important context. But with help, I finally made it. From then on, writing became one of my favorite parts of research. ____5____, but I changed my view. All it took was some trial and error. A. “Not again,” I screamed inside B. I should view it in a positive way C. Maybe I wasn’t good at writing D. Writing isn’t a one-and-done thing E. I soon realized writing was my strength F. I switched to the world of math and science G. I had never imagined it in my wildest dreams 【答案】1. C 2. F 3. A 4. D 5. G 【解析】 【导语】本文是一篇记叙文。文章主要讲述了作者从讨厌写作到逐渐喜欢上写作的心路历程。 【1题详解】 由上文“I tried my best but my teachers would return my papers littered with red. I was upset to no end. (我尽了最大的努力，但老师们总是把满是红笔批改痕迹的论文还给我。我一直很沮丧)”以及下文“And that was OK. I didn’t have to do well in everything. (那也没关系。我不必擅长所有事情。)”可知，本空应表达作者对自己写作能力的看法。C选项“也许我不是天生就适合写作”体现了作者觉得自己可能不具备写作天赋，能承上启下，符合语境。故选C。 【2题详解】 由下文“I liked it because objective truth could be found if I searched properly. In college, I joined a research lab to enhance conductor efficiency, and after a year of hard work, we developed a design that halved energy losses. (我喜欢它是因为只要我认真去探寻，就能找到客观的真相。在大学期间，我加入了一个研究实验室，旨在提高导体的效率。经过一年的努力工作，我们终于设计出了一种能将能量损耗减半的方案。)”可知，作者喜欢客观真理，并且参与了和科学相关的研究，本空应强调作者转向了与科学相关的领域。F选项“我转向了数学和科学的领域”能引出下文作者在数学和科学方面的经历，符合语境。故选F。 【3题详解】 由上文“But when I asked him for feedback, I soon found the paper covered in red marks. (但当我向他征求反馈时，我很快发现论文上满是红笔标记。)”可知，作者的论文又被批改出很多问题，本空应表达作者此时的感受。A选项““不会又这样吧，” 我在心里尖叫道”体现了作者看到满是红笔标记时的无奈和沮丧情绪，能承接上文，符合语境。故选A。 【4题详解】 由上文“Before I could give up in defeat, though, the graduate student explained those red marks didn’t mean I was a bad writer. (不过，在我准备灰心丧气放弃的时候，这位研究生却解释说那些红色的标记并不意味着我是个糟糕的写作者。)”以及下文“It requires revising your work, often several times. (它需要多次修改你的作品。)”可知，本空应进一步解释写作需要多次修改的特点。D选项“写作不是一蹴而就的事情”说明了写作需要多次修改，不是一次就能完成的，能承上启下，符合语境。故选D。 【5题详解】 由上文“From then on, writing became one of my favorite parts of research. (从那时起，写作成了我研究中最喜欢的部分之一。)”以及下文“but I changed my view. All it took was some trial and error. (但我改变了想法。所需要的只是一些反复尝试。)”可知，本空应表达作者之前对写作的态度和现在的反差。G选项“我做梦也没想到会这样”体现了作者之前从未想过写作会成为自己喜欢的部分，与下文的转折形成对比，符合语境。故选G。 Passage 4 （24-25学年高二下·山东泰安·期末） At various stages of life, different emotions influence us. ____1____ However, as we grow older, the burdens we carry tend to become heavier. Consequently, negative emotions such as anxiety and sadness may take center stage in our lives. ____2____ Certainly not. The most effective way to manage them is through calm acceptance. I would like to share two useful tips with you on how to do this. ____3____ What should we do in those moments, such as the fear of public speaking? It is crucial not to fight against these feelings, as doing so will only worsen the situation. Instead, try taking deep breaths. This practice allows more oxygen into your body and helps relieve nervousness. Next, let’s address how to cope with anxiety, a challenge many of us face at some point in our lives. For instance, I once experienced deep anxiety before examinations: “What if I receive a low grade?” ____4____ However, after attending a lecture at school, I came to realize that what truly matters is not only achieving high grades but also acquiring knowledge. Then, I redirected my efforts toward studying without merely fixing on the outcome of my grades. After putting in my best effort, I learned to accept whatever results came my way with a sense of calm. ____5____ It’s said that true courage does not lie in conquering everything but rather in refusing to be overwhelmed by anything at all. When negative emotions arise, face them and seek constructive solutions to managing them effectively. A. Is it easy for us to resist our negative emotions? B. We all encounter situations that may cause nervousness. C. Is it necessary for us to remove these feelings from our minds? D. This thought restricted my ability to concentrate on my studies. E. The best way to handle anxiety is to ignore it and focus on work. F. In our youth, happiness often dominates our emotional landscape. G. Surprisingly, this shift helped me overcome anxiety and focus better on studies. 【答案】1. F 2. C 3. B 4. D 5. G 【解析】 【导语】这是一篇说明文。文章主要分享了应对负面情绪的方法。 【1题详解】 根据上文“At various stages of life, different emotions influence us.(在人生的不同阶段，不同的情绪会影响我们。)”和下文“However, as we grow older, the burdens we carry tend to become heavier.(然而，随着年龄的增长，我们承担的负担往往会变得更重。)”可知，空处应该描述的是年轻时的情绪情况，与下文形成对比。选项F“在我们年轻的时候，快乐常常主导着我们的情感世界。”符合语境。故选F。 【2题详解】 根据上文“Consequently, negative emotions such as anxiety and sadness may take center stage in our lives.(因此，焦虑和悲伤等负面情绪可能会在我们的生活中占据主导地位。)”和下文“Certainly not. The most effective way to manage them is through calm acceptance.(当然不是。管理它们最有效的方法是冷静接受。)”可推测，空处应该是一个一般疑问句，且与是否应该消除负面情绪有关。选项C“我们有必要从脑海中消除这些感觉吗？”符合语境。故选C。 【3题详解】 根据下文“What should we do in those moments, such as the fear of public speaking.(在那些时刻，比如害怕公开演讲，我们应该怎么做。)”可推测，空处应该提到了一种会让人紧张的情况。选项B“我们都会遇到可能引起紧张的情况。”符合语境。故选B。 【4题详解】 上文“For instance, I once experienced deep anxiety before examinations: “What if I receive a low grade?”(例如，我曾经在考试前经历过深深的焦虑：“如果我得了低分怎么办？”)”可推测，空处应该描述这种焦虑情绪对作者的影响。选项D“这个想法限制了我集中精力学习的能力。”符合语境，承接了上文提到的焦虑情绪，并进一步说明了这种情绪对作者学习的影响。故选D。 【5题详解】 根据上文“Then, I redirected my efforts toward studying without merely fixing on the outcome of my grades. After putting in my best effort, I learned to accept whatever results came my way with a sense of calm.(然后，我把精力转向学习，而不仅仅是关注成绩的结果。在付出了最大的努力之后，我学会了平静地接受任何结果。)”可推测，空处应该描述这种转变对作者的影响。选项G“令人惊讶的是，这种转变帮助我克服了焦虑，更好地专注于学习。”符合语境，承接了上文提到的作者的努力和转变，并进一步说明了这种转变对作者克服焦虑和专注学习的影响。故选G。 Passage 5 （24-25学年高二下·山东莱州·期末） I’ve always disliked getting up in winter. As a child, I would drag myself out of bed, my eyes half-closed, and watch my school uniform warming on the radiator. ____1____ It’s too dark, and I am always half-asleep. ____2____ Most of them are fun, but few really change my life in the long run. Sunrise alarm clocks, however, are different. They’ve become a fundamental part of my morning routine. My top picks, the Lumie Bodyclock Spark 100 and Philips SmartSleep, have greatly benefited me. I’m waking up every day feeling more energetic and mentally sharper. Essentially, sunrise alarm clocks are a combination of alarm clock and light treatment device that shines with increasing brightness as your wake-up time approaches. The light interacts with our natural sleep-wake cycle, much as the sun does when it rises. ____3____ Sunrise alarm clocks also promote healthier sleep habits. In our tech-driven world, waking up often means immediately checking our phones. An important strength of sunrise alarm clocks is that your morning wake-up no longer involves your phone. Stopping a smartphone alarm means your day begins with eyes on-screen. ____4____ But with these clocks, you can start the day with a clearer mind and more concentration. Sleep is personal, and no single device fits everyone. But for me, sunrise alarm clocks have been a game-changer. They’re affordable, with quality models available for under £30. ____5____ After all, some morning people are made, not born. A. They prove to fall into this unique category. B. Interested in tech, I often test fascinating devices. C. Therefore, we wake up biologically prepared for the day. D. The path to endless screen time is just a fingerprint away. E. These days, I set multiple alarms to ensure I’m woken up. F. If you are struggling with dark mornings, it’s worth a shot. G. All of the sunrise alarm clocks I’ve tested have their strengths. 【答案】1. E 2. B 3. C 4. D 5. F 【解析】 【导语】本文是一篇说明文。文章主要介绍了日出闹钟的功能、优点以及作者个人的使用体验。详细解释了日出闹钟如何结合闹钟和光治疗设备的功能，通过逐渐增强的光线亮度来模拟日出，从而帮助人们更自然地醒来，并促进更健康的睡眠习惯。 【1题详解】 根据上文“As a child, I would drag myself out of bed, my eyes half-closed, and watch my school uniform warming on the radiator.(小时候，我会半闭着眼睛，拖着自己从床上起来，看着我的校服在暖气片上暖着)”以及下文“It’s too dark, and I am always half-asleep.(天太黑了，我总是处于半睡半醒的状态)”可推测，这里说的是现在作者起床的状况。选项E“These days, I set multiple alarms to ensure I’m woken up.(如今，我会设置好几个闹钟来确保自己能醒来)”符合语境，衔接上下文，说明现在作者为了起床所采取的措施。故选E。 【2题详解】 根据下文“Most of them are fun, but few really change my life in the long run. Sunrise alarm clocks, however, are different.(其中大多数都很有趣，但从长远来看，真正改变我生活的很少。然而，日出闹钟就不一样了)”可推测，空处要提到“them”所指代的内容。选项B“Interested in tech, I often test fascinating devices.(因为对科技感兴趣，我经常测试一些有趣的设备)”能引出下文，说明作者测试各种设备，然后引出对日出闹钟的介绍。其中的“devices”与下文的“them”指代一致。故选B。 【3题详解】 根据上文“Essentially, sunrise alarm clocks are a combination of alarm clock and light treatment device that shines with increasing brightness as your wake-up time approaches. The light interacts with our natural sleep-wake cycle, much as the sun does when it rises.(从本质上讲，日出闹钟是闹钟和光疗设备的结合，随着起床时间的临近，它会越来越亮。这种光线与我们自然的睡眠-觉醒周期相互作用，就像太阳升起时一样)”可知，这里说的是日出闹钟的原理以及对我们的影响。选项C“Therefore, we wake up biologically prepared for the day.(因此，我们醒来时在生理上已经为新的一天做好了准备)”是对上文的总结，说明因为这种光的作用——我们能在生理上做好起床准备。故选C。 【4题详解】 根据上文“Stopping a smartphone alarm means your day begins with eyes on-screen.(关掉智能手机的闹钟意味着你的一天从看屏幕开始)”可知，这里说的是用手机闹钟的情况。选项D“The path to endless screen time is just a fingerprint away.(进入无休止的屏幕时间的路径只需一个指纹的距离)”进一步说明了用手机闹钟后很容易进入长时间看屏幕的状态，衔接上文。故选D。 【5题详解】 根据上文“But for me, sunrise alarm clocks have been a game-changer. They’re affordable, with quality models available for under £30.(但对我来说，日出闹钟改变了我的生活。它们价格实惠，优质的型号售价不到30英镑)”以及下文“After all, some morning people are made, not born.(毕竟，有些喜欢早起的人是后天养成的，而不是天生的)”可知，本段是在推荐日出闹钟。选项F“If you are struggling with dark mornings, it’s worth a shot.(如果你在黑暗的早晨起床困难，这值得一试)”符合语境，承上启下，推荐那些起床困难的人试试日出闹钟。故选F。 主题01 人与社会 Passage 1 （24-25学年高二下·山东临沂·期末） Beginning a journey can be an enlightening experience, especially for students. ___1___ It’s a transformative and educational adventure. New Experiences that Inspire Learning Imagine standing in the shadow of ancient architecture, hearing tales of its history whispered by the winds that have swept through the ages. ___2___ Student travel brings textbooks to life, allowing students to witness the world’s wonders firsthand. The World as Our Greatest Teacher ___3___ The world becomes a classroom where lessons are taught through interactions, observations. Bargaining (讨价还价) at a local market, or trying to communicate with locals in a different language are lessons that offer practical skills. These experiences help students become more independent and confident individuals. Meaningful Lives through Global Connections As we explore different corners of the world, we begin to understand the similarities that bring humanity together. The connections made while traveling often lead to lasting friendships that cross borders, creating a global family of diverse backgrounds and cultures. It enriches our lives and broadens our horizons. ___4___ Learning about the similarities and differences in your own country can have a deep effect on young people. Cultural Immersion (沉浸) and Learning Reading about a culture is one thing. ___5___ Student travel provides the opportunity to immerse oneself in local traditions, cuisine, and lifestyles. Trying new foods, participating in cultural festivals, and interacting with locals provide insights that can’t be obtained from textbooks alone. These experiences cultivate (培养) open-mindedness and cultural sensitivity, essential qualities in today’s interconnected world. A. Student travel goes beyond leisure. B. Student travel is an education in itself. C. It can also be true of domestic traveling. D. Exploring the unknown is a challenge to students. E. Such adventures are perfect opportunities to relax. F. However, living it is an entirely different experience. G. This is the kind of experience no reading can provide. 【答案】1. A 2. G 3. B 4. C 5. F 【解析】 【导语】这是一篇说明文。文章阐述学生旅行的意义，包括激发学习、本身是教育、建立全球联系、助力文化沉浸，兼具启发性与教育性。 【1题详解】 由上文“Beginning a journey can be an enlightening experience, especially for students.(开始一段旅程可能是一次有启发的经历，尤其是对学生来说。)”及下文“It’s a transformative and educational adventure.(这是一次具有变革性和教育意义的冒险。)”可知，此处需要说明学生旅行的意义不止于休闲。A项Student travel goes beyond leisure.(学生旅行不止于休闲。) 中“goes beyond leisure”与下文“transformative and educational”呼应，强调学生旅行的深层价值，形成“引出旅行→说明其超越休闲的意义”的逻辑。故选A项。 【2题详解】 由上文“Imagine standing in the shadow of ancient architecture, hearing tales of its history whispered by the winds that have swept through the ages.(想象一下，站在古老建筑的阴影下，聆听着历经岁月的风吹来的历史传说。)”及下文“Student travel brings textbooks to life, allowing students to witness the world’s wonders firsthand.(学生旅行让课本变得生动，让学生有机会亲眼目睹世界奇观。)”可知，此处需要说明这种经历是阅读无法提供的。G项This is the kind of experience no reading can provide.(这是一种任何阅读都无法提供的体验。)中This指代上文“站在古建筑前听历史传说”的经历，“no reading can provide”与下文“brings textbooks to life”形成对比，突出旅行体验的独特性。故选G项。 【3题详解】 由下文“The world becomes a classroom where lessons are taught through interactions, observations. Bargaining (讨价还价) at a local market, or trying to communicate with locals in a different language are lessons that offer practical skills. (世界变成了一个课堂，在这里，知识通过互动、观察来传授。在当地市场讨价还价，或者尝试用不同的语言与当地人交流，这些都是能提供实用技能的课程。)”可知，此处需要说明学生旅行本身就是一种教育。B项Student travel is an education in itself.(学生旅行本身就是一种教育。) 中“education in itself”统领下文“world becomes a classroom”的论述，作为段落主题句，明确该部分是关于旅行的教育属性，形成“总述→分述”的结构。故选B项。 【4题详解】 由上文“The connections made while traveling often lead to lasting friendships that cross borders, creating a global family of diverse backgrounds and cultures. It enriches our lives and broadens our horizons.(旅行中建立的联系往往会带来跨越国界的持久友谊，形成一个由不同背景和文化组成的全球大家庭。它丰富我们的生活，拓宽我们的视野。)”及下文“Learning about the similarities and differences in your own country can have a deep effect on young people.(了解自己国家的异同会对年轻人产生深刻的影响。)”可知，此处需要说明国内旅行也是如此。C项It can also be true of domestic traveling.(国内旅行也是如此。)中It指代上文旅行的意义，“domestic traveling”与下文“your own country”呼应，将旅行的意义从国际延伸到国内，逻辑连贯。故选C项。 【5题详解】 由上文“Reading about a culture is one thing.(阅读一种文化是一回事。)”及下文“Student travel provides the opportunity to immerse oneself in local traditions, cuisine, and lifestyles.(学生旅行提供了沉浸在当地传统、美食和生活方式中的机会。)”可知，此处需要说明亲身体验文化是另一回事。F项However, living it is an entirely different experience.(然而，亲身体验则是完全不同的经历。)中However表转折，“living it”对应下文“immerse oneself in local traditions”，与“reading about a culture”形成对比，突出亲身体验的独特性。故选F项。 Passage 2 （24-25学年高二下·山东日照·期末） What do nine Hawaiian snails have in common with the Texas longhorn, the Florida black leopard and the California grizzly bear? They’re all U. S. state animals. ____1____ They are the country’s first-ever state snails. This past April, Hawaii passed a law to designate (指定) nine species of kāhuli — the Hawaiian word for the native land snails — as the state’s official snails. ____2____ Twenty-four-year-old Kaliko created a movement to have the state protect the snails. Kaliko, began volunteering at the Bishop Museum the summer after ninth grade with two of his friends. Evidence of the kāhuli’s historical abundance felt shocking as Kaliko prepared and scanned empty shells from the Bishop Museum’s collection. They painstakingly removed boxes from packed shelves, carefully handling the delicate remains of extinct snail species. The vibrant orange swirls of a snail shell belonging to the Carelia category caught their eye. ____3____ But the three-inch snails haven’t been seen on the island of Kauai since the mid-1900s and are assumed extinct. The 8-inch giant African snail and the 2.75-inch rosy wolf snail, are found throughout the state. ____4____ “I think that profound sadness is definitely the reason why I felt a strong urge to do the work that I was doing,” Kaliko says. Studying songs and stories about kāhuli helped them understand the creatures’ importance to their ancestors — the reason why, for instance, Hawaiians traditionally strung together lei (花环) consisting of thousands of kāhuli shells. ____5____ “This is a phenomenon that my ancestors were able to experience and I’m not able to experience,” Kaliko says. A. And the snails hold another notable distinction. B. The law was passed as a direct result of their advocacy. C. The story of Hawaii’s state snails originated with one student. D. The group once included the largest land snails native to the state. E. Hawaiians would have also heard the sound of a forest full of native snails. F. It proudly includes one of the world’s most comprehensive collections of land snails. G. However, they are among the most damaging non-native species to the local ecosystem. 【答案】1. A 2. C 3. D 4. G 5. E 【解析】 【导语】这是一篇说明文。文章主要说明了夏威夷指定九种本土蜗牛为州蜗牛，这是美国首批州蜗牛。此源于学生Kaliko的倡议，这些蜗牛对当地意义重大，却因外来物种等濒临灭绝。 【1题详解】 根据上文“What do nine Hawaiian snails have in common with the Texas longhorn, the Florida black leopard and the California grizzly bear? They’re all U. S. state animals.(九种夏威夷蜗牛与德克萨斯州的长角牛、佛罗里达州的黑豹以及加利福尼亚州的灰熊有什么共同之处呢？它们都是美国的州动物)”以及后文“They are the country’s first-ever state snails.(它们是该国迄今为止发现的首批国宝级珍稀爬行动物)”可知，前文提到它们都是美国的州动物，后文指出“它们是该国首批州蜗牛”，故本句承接上文，引出其独特性，故A选项“而且这些蜗牛还有另一个显著的特点”符合语境，故选A。 【2题详解】 根据后文“Twenty-four-year-old Kaliko created a movement to have the state protect the snails. Kaliko, began volunteering at the Bishop Museum the summer after ninth grade with two of his friends.(24岁的Kaliko发起了一项运动，旨在促使政府保护这些蜗牛。Kaliko在九年级结束后的那个夏天，与他的两个朋友一起开始在毕晓普博物馆进行志愿服务工作)”可知，后文介绍24岁的Kaliko发起保护蜗牛的运动，故本句引出下文对Kaliko的描述，故C选项“夏威夷州的蜗牛故事始于一名学生”符合语境，故选C。 【3题详解】 根据上文“Evidence of the kāhuli’s historical abundance felt shocking as Kaliko prepared and scanned empty shells from the Bishop Museum’s collection. They painstakingly removed boxes from packed shelves, carefully handling the delicate remains of extinct snail species. The vibrant orange swirls of a snail shell belonging to the Carelia category caught their eye.(卡胡利贝类生物曾经数量众多这一事实令人震惊，Kaliko一边准备一边仔细查看来自比斯普尔博物馆收藏的空贝壳。他小心翼翼地从装满的架子上取出盒子，小心翼翼地处理着这些已灭绝的蜗牛物种的脆弱遗骸。属于卡雷利亚类别的那种蜗牛壳上鲜艳的橙色漩涡图案吸引了他们的注意)”以及后文“But the three-inch snails haven’t been seen on the island of Kauai since the mid-1900s and are assumed extinct.(但自20世纪中期以来，这种三英寸长的蜗牛就再也没有在考艾岛出现过，人们认为它们已经灭绝了)”可知，前文提到卡雷利亚属蜗牛壳引起注意，后文转折说这种蜗牛已灭绝，故本句补充其曾经的特征，与后文的灭绝形成对比，故D选项“这个群体曾经包括该州本土最大的蜗牛种类”符合语境，故选D。 【4题详解】 根据上文“The 8-inch giant African snail and the 2.75-inch rosy wolf snail, are found throughout the state.(8英寸长的非洲大蜗牛和2.75英寸长的玫瑰狼蜗牛遍布全州)”可知，前文提到非洲大蜗牛和玫瑰狼蜗牛遍布全州，本句转折说明其带来的影响，故G选项“但它们是破坏当地生态系统最严重的非本土物种之一”符合语境，故选G。 【5题详解】 根据上文“Studying songs and stories about kāhuli helped them understand the creatures’ importance to their ancestors — the reason why, for instance, Hawaiians traditionally strung together lei (花环) consisting of thousands of kāhuli shells.(通过研究有关卡胡利的歌曲和故事，他们明白了这些生物对于他们祖先的重要性——比如，正是出于这个原因，夏威夷人传统上会用成千上万片卡胡利贝壳串成花环)”以及后文“This is a phenomenon that my ancestors were able to experience and I’m not able to experience(这是一种只有我的祖先能够经历而我却无法经历的现象)”可知，前文讲蜗牛对祖先的重要性（如做花环），本句进一步补充蜗牛在祖先生活中的存在，与后文Kaliko无法经历形成呼应，故E选项“夏威夷人还会听到一片满是本土蜗牛的森林发出的声音”符合语境，故选E。 Passage 3 （24-25学年高二下·山东五莲·期末） When you log into social media, does an algorithm (算法) govern your feed? When shopping online, do you often focus on top-listed, AI-suggested items? If you answer “Yes”, most of the time, you go along with what the algorithm recommends. ___1___ As the name suggests, the term refers to our growing tendency to outsource decisions to systems designed to predict and control our behavior. Now, there’s nothing fundamentally wrong with accepting algorithmic suggestions. ___2___ But like water slowly carving stone, repeated reliance on AI recommendations can weaken our capacity for independent judgement and even our sense of self. Over time, such reliance not only affects the quality of our choices but also undermines our ability to trust our own judgements. ___3___ It is the capacity to make intentional choices and take purposeful action. Exercising it requires that we actively shape ourselves through thoughtful choices, rather than being passively shaped by algorithms, social norms, or external pressures. To achieve this, practicing intentional pauses proves workable. That is, before accepting a recommendation, pause and ask, “Would I have made this choice on my own?” ___4___ For example, when you’re on YouTube, autoplay goes to another video. Instead of watching mindlessly, you pause and realize you’re not truly interested. You close the app and go for a walk instead, following your inner voice over automation. To be human is to choose. It is to exercise the human capacity for intentional action, the ability we have been given to be the authors of our own lives. As AI becomes more integrated in our lives, we must actively preserve our decision-making capacities. ___5___ A. That is how we remain human. B. So, it’s time to reclaim human agency. C. In many cases they save us considerable time. D. The aim of this question is to stay open to algorithm. E. This short reflection brings awareness to your decisions. F. Psychologists term this common practice “algorithmic dependence”. G. An algorithm is a set of defined rules you follow to get a specific result. 【答案】1. F 2. C 3. B 4. E 5. A 【解析】 【导语】本文是一篇议论文。文章主要探讨了人们对算法推荐的依赖现象，强调保持人类自主决策能力的重要性。 【1题详解】 前文“When you log into social media, does an algorithm (算法) govern your feed? When shopping online, do you often focus on top-listed, AI-suggested items? If you answer “Yes”, most of the time, you go along with what the algorithm recommends. (当你登录社交媒体时，是否有算法管理你的推送？网上购物时，你是否常关注AI推荐的置顶商品？如果回答“是”，大多数时候你会听从算法推荐)”描述人们普遍跟随算法推荐的行为，后文“As the name suggests, the term refers to our growing tendency to outsource decisions to systems designed to predict and control our behavior. (顾名思义，这个术语指的是我们日益倾向于将决策权交给那些旨在预测和控制我们行为的系统)”给出对这一现象的专业定义，因此F项“Psychologists term this common practice “algorithmic dependence”. (心理学家将这种常见现象称为“算法依赖”)”符合语境，给出该现象的术语，承前启后，其中的this common practice指代前文行为，algorithmic dependence是后文的the term指代的对象。故选F。 【2题详解】 前文“Now, there’s nothing fundamentally wrong with accepting algorithmic suggestions. (现在，接受算法建议从根本上来说并无不妥)”肯定算法的合理性，后文“But like water slowly carving stone, repeated reliance on AI recommendations can weaken our capacity for independent judgement and even our sense of self. (但正如滴水穿石般，对AI推荐的反复依赖会逐渐削弱我们独立判断的能力，甚至动摇自我认知的根基)”指出长期依赖算法的危害，因此C项“In many cases they save us considerable time. (在许多情况下，它们为我们节省大量时间)”符合语境，具体说明算法节省时间的益处，承接前文，和后文构成转折，其中的they指代前文的algorithmic suggestions。故选C。 【3题详解】 后文“It is the capacity to make intentional choices and take purposeful action. (它是做出有意选择和采取有目的行动的能力)”讨论人类自主决策能力，因此B项“So, it’s time to reclaim human agency. (因此，是时候重新找回人类的自主权了)”符合语境，引出对自主决策的呼吁，统领段落，其中的human agency是后文It指代的对象。故选B。 【4题详解】 前文“That is, before accepting a recommendation, pause and ask, “Would I have made this choice on my own?”(也就是说，在接受一个推荐之前，停下来问问自己：“如果完全由我自己决定，我会做出同样的选择吗？”)”给出有意停顿的具体方法，因此E项“This short reflection brings awareness to your decisions. (这种短暂反思会让你对决策有清醒认知)”符合语境，指出方法的有效性，承接前文。故选E。 【5题详解】 前文“As AI becomes more integrated in our lives, we must actively preserve our decision-making capacities. (随着AI深度融入生活，我们必须积极维护决策能力)”总结维护自主决策的必要性，因此A项“That is how we remain human. (这便是我们保持人性的方式)”符合语境，将自主决策提升至人性本质的高度，以哲学视角收束全文，强化核心论点。故选A。 Passage 4 （24-25学年高二下·山东潍坊·期末） Summer vacation has begun for many of us, and chances are your kids are spending their free time in front of a screen instead of enjoying the nice weather. We won’t repeat the warnings about children and screen time here, but we admit it: Pulling them away from video game can be tricky, as they’re so addicted. __1___ Many botanical gardens and nature preserves offer programs tailored for children and families. These include yoga classes, treasure hunts, and flashlight evening walks. If no classes or activities are available, try encouraging your kids to feel the grass under their feet or notice the butterflies and insects that call the grounds their home. ___2___ When you get home, have them search for any similar ones in your backyard. Sidewalk chalk, such as drawing butterflies on the pavement (人行道) , is an old but reliable standby that can fire up your child’s imagination. Nevertheless, it can quickly become tiresome for your kids. ___3___ You could start a tic-tac-toe game using sticks and rocks or go on a hike and give each other points for each animal or tree they see. ___4___ However, sometimes your kid isn’t into it — or is too little to hike any real distance. In that case, let them be the leader and decide your family’s direction. ___5___ It gives them a sense of ownership and responsibility to the activity and engages them a lot more. A. To develop a sense of curiosity in children counts. B. A walk in the woods can be great for the whole family. C. Have some ideas ready on the fly to keep them occupied. D. However, sunshine and exercise might change their attitude. E. That’s one of the masterpieces you can transform nature into. F. You are not necessarily reaching the destination you want to reach. G. Let them appreciate the different flowers and ask about their favorites. 【答案】1. D 2. G 3. C 4. B 5. F 【解析】 【导语】这是一篇说明文。文章介绍了在暑假中，如何让户外活动吸引沉迷屏幕的孩子，如去植物园、玩户外游戏、林中散步并让孩子主导方向，以增加参与感。 【1题详解】 前文“We won’t repeat the warnings about children and screen time here, but we admit it: Pulling them away from video game can be tricky, as they’re so addicted.(我们不会在这里重复关于孩子和屏幕时间的警告，但我们承认：让他们远离电子游戏是很棘手的，因为他们太沉迷于电子游戏了)”提到让孩子远离电子屏幕很棘手，因为他们上瘾，D选项“However, sunshine and exercise might change their attitude.(然而，阳光和锻炼可能会改变他们的态度)”起到转折作用，引出下文利用户外活动吸引孩子，符合语境。故选D项。 【2题详解】 后文“When you get home, have them search for any similar ones in your backyard.(当你回到家，让他们在你的后院寻找任何类似的)”提到回家后让孩子在后院找类似的东西，G选项“Let them appreciate the different flowers and ask about their favorites.(让他们欣赏不同的花朵并询问他们最喜欢的)”指出花朵是可以在户外观察的，且与后文回家找类似事物相呼应。故选G项。 【3题详解】 后文“You could start a tic-tac-toe game using sticks and rocks or go on a hike and give each other points for each animal or tree they see.(你可以用棍子和石头来玩井字游戏，或者去徒步旅行，为他们看到的每一种动物或树木给对方分数)”列举了用树枝和石头玩井字游戏以及徒步并为看到的动物或树计分等活动，C选项“Have some ideas ready on the fly to keep them occupied.( 随时准备一些点子让他们有事可做)”统领下文这些活动，上下文紧密连接。故选C项。 【4题详解】 后文“However, sometimes your kid isn’t into it — or is too little to hike any real distance.(然而，有时你的孩子并不喜欢——或者太少以至于不能真正地走远)”提到有时孩子不感兴趣或者太小走不了太远，B选项“A walk in the woods can be great for the whole family.(在树林里散步对全家都很好)”与后面徒步相关内容相联系，上下文紧密连接。故选B项。 【5题详解】 前文“In that case, let them be the leader and decide your family’s direction.(在这种情况下，让他们成为领导者，决定你家庭的方向)”提到让孩子做领队、决定方向，F选项“You are not necessarily reaching the destination you want to reach.(你不一定会到达你想去的目的地)”与孩子决定方向可能导致的结果相符，且能让孩子对活动有主人翁意识和责任感。故选F项。 主题02 人与自我 Passage 1 （24-25学年高二下·山东青岛·期末） Without enabling your body to recover, the efforts you make in the gym amount to nothing. That one hour you spend lifting weights is of great necessity to build muscles. ____1____ All workouts stress and kind of damage muscle tissue. It’s during the time away from the weights, known as workout recovery period, that it actually grows. Workout recovery allows people to get the maximum benefit from workouts. ____2____ Repeated again and again, this process of stress and recovery is what results in your improved health and fitness. Here are some strategies. If you’re experiencing burnout from strength training, the simplest way is a total break of exercise. ____3____ You can also engage in a lower-intensity bike ride or walk for your body to circulate (循环) the waste products generated by the intense activity. Or try a gentle yoga practice to stretch out tired muscles. Soft tissue treatments work especially effectively. ____4____ It involves using cups on the skin, creating a vacuum (真空) by heating and drawing the underlying tissues upward. This technique can enhance blood flow and bring more oxygen and nutrients to the tissues. ____5____ A whole-foods-based diet provides your body with the building blocks needed to repair muscles and promote recovery, setting off the right changes in your body between workouts. Plus, sleep is a must as it makes the body produce the majority of its growth factors. Avoid screen time and alcohol before bed to help ensure quality sleep. A. Don’t skip nutritional recovery. B. It keeps you safe and injury-free. C. Just lie on the bed and kick up your feet. D. The other 23 are just as essential, though. E. The right way of exercising makes a difference. F. You can’t attach too much importance to your figure. G. An ancient Chinese practice is well: worth a mention. 【答案】1. D 2. B 3. C 4. G 5. A 【解析】 【导语】本文是一篇说明文。文章强调了健身后恢复的重要性，并介绍了几种促进健身恢复的策略，如休息、软组织治疗、营养补充和保证睡眠等。 【1题详解】 上文“That one hour you spend lifting weights is of great necessity to build muscles.(你花一个小时举重对锻炼肌肉非常必要)”提到锻炼一小时对增肌的重要性。D选项“The other 23 are just as essential, though.(不过，另外的23个小时同样重要)”与之形成对比，强调除了锻炼的一小时，其余时间(即恢复时间)也不可或缺，引出下文促进健身恢复的策略。故选D项。 【2题详解】 上文“Workout recovery allows people to get the maximum benefit from workouts.(健身恢复能让人们从锻炼中获得最大益处)”指出健身恢复的好处。B选项“It keeps you safe and injury free.(它能让你安全且免受伤害)”进一步阐述了健身恢复的作用，与上文的益处相呼应，逻辑合理。故选B项。 【3题详解】 上文“If you’re experiencing burnout from strength training, the simplest way is a total break of exercise.(如果你在力量训练中感到倦怠，最简单的方法就是完全停止锻炼)”提出停止锻炼休息的建议。C选项“Just lie on the bed and kick up your feet.(就躺在床上，翘起脚)”是对完全休息方式的具体描述，符合上下文语境。故选C项。 【4题详解】 下文“It involves using cups on the skin, creating a vacuum (真空) by heating and drawing the underlying tissues upward.(它包括在皮肤上使用杯子（罐），通过加热产生真空并将下面的组织向上吸)”描述了一种治疗方法。G选项“An ancient Chinese practice is well worth a mention.(一种古老的中国疗法很值得一提)”引出下文这种古老的中国疗法(拔罐)，上下文衔接自然。故选G项。 【5题详解】 下文“A whole foods based diet provides your body with the building blocks needed to repair muscles and promote recovery, setting off the right changes in your body between workouts.(以全食物为基础的饮食能为你的身体提供修复肌肉和促进恢复所需的物质，在锻炼间隙引发身体的正确变化)”强调了饮食营养对恢复的重要性。A选项“Don’t skip nutritional recovery.(不要忽视营养恢复)”引出下文关于营养方面的内容，是本段中心句。故选A项。 Passage 2 （24-25学年高二下·山东威海·期末） Self-reflection means thinking carefully about your own thoughts, emotions, and actions. It’s like looking into a mirror that shows what’s going on inside your mind, helping you understand yourself better. ___1___ The answers lie in cognitive biases (认知偏差), personal experiences, and cultural influences that shape our thinking patterns. Cognitive biases are the invisible lenses through which we view the world. They influence our judgments and decisions, often leading us to make poor or less effective choices. ___2___ For example, we might notice that we tend to believe only the information that supports what we already think. Once we become aware of biases like this, we have a chance to question them and look at things from a clearer, more balanced view. Personal experiences also play an important role in shaping how we think. ___3___ And through self-reflection, we can uncover the sources of our beliefs, values, and attitudes. By examining these experiences, we can gain insight into why we think the way we do and, if necessary, start a process of growth and change. Cultural influences also contribute to the formation of our thoughts. Self-reflection helps us figure out which ideas are truly ours and which ones come from the world around us. ___4___ Self-reflection encourages us go deeper into our thinking. It helps us uncover the roots of our beliefs and values, revealing the sources of our thinking patterns. ___5___ By asking why you think the way you do, you begin a journey of self-discovery and transformation. It enhances your ability to think and fosters personal growth. So, take the time to look within, understand yourself, and let self-reflection guide you through the complex journey of life. A. Self-reflection can be used to solve problems effectively. B. We can link our emotional responses to the events that caused them. C. These experiences are the building blocks of our mental framework. D. Self-reflection is a powerful tool for personal growth and understanding. E. But why do we think the way we do, and why do you think the way you do? F. This separation helps us become more independent and understand who we truly are. G. Understanding these biases through self-reflection is the first step in reducing their impact. 【答案】1. E 2. G 3. C 4. F 5. D 【解析】 【导语】本文是一篇说明文。文章介绍了自我反思的定义，影响因素和作用。 【1题详解】 下文提到“The answers lie in cognitive biases (认知偏差), personal experiences, and cultural influences that shape our thinking patterns. (答案在于认知偏差、个人经历和塑造我们思维模式的文化影响。)”说明设空处应该是提出问题，E 选项“But why do we think the way we do, and why do you think the way you do? (但是我们为什么会这样思考，你们又为什么会这样思考呢？）”是疑问句，并且内容也相呼应，符合语境，故选E。 【2题详解】 上文“Cognitive biases are the invisible lenses through which we view the world. They influence our judgments and decisions, often leading us to make poor or less effective choices. (认知偏差是我们观察世界的隐形镜片。它们会影响我们的判断和决定，经常导致我们做出糟糕或低效的选择。)”提到认知偏差会影响我们的判断和决策，下文“For example, we might notice that we tend to believe only the information that supports what we already think. (例如，我们可能会注意到，我们倾向于只相信那些支持我们已有想法的信息。)”举例说明我们可能存在的认知偏差，G选项“Understanding these biases through self-reflection is the first step in reducing their impact. (通过自我反思理解这些偏差是减少其影响的第一步。)”紧密承接上文，并引出下文的例子，符合逻辑。故选G。 【3题详解】 上文“Personal experiences also play an important role in shaping how we think. (个人经历在塑造我们的思维方式方面也起着重要作用。)”说个人经历在塑造我们的思维方式中起重要作用，C 选项“These experiences are the building blocks of our mental framework. (这些经历是我们心理框架的基石。)”进一步阐述了个人经历的作用，符合文意。故选C。 【4题详解】 上文“Cultural influences also contribute to the formation of our thoughts. Self-reflection helps us figure out which ideas are truly ours and which ones come from the world around us. (自我反思可以帮助我们弄清楚哪些想法是真正属于我们的，哪些是来自我们周围的世界。)”提到自我反思帮助我们弄清楚哪些想法是我们自己的，哪些来自周围世界，F 选项“This separation helps us become more independent and understand who we truly are. (这种区分帮助我们变得更加独立，并理解我们真正是谁。)”承接上文，选项中的“this separation 指代前面提到的对想法来源的区分，符合逻辑。故选F。 【5题详解】 根据下文“By asking why you think the way you do, you begin a journey of self-discovery and transformation. It enhances your ability to think and fosters personal growth. So, take the time to look within, understand yourself, and let self-reflection guide you through the complex journey of life. (通过问自己为什么会这样想，你开始了一段自我发现和自我转变的旅程。它能提高你的思考能力，促进个人成长。所以，花点时间审视自己，了解自己，让自我反省引导你走过复杂的人生旅程。)”可知D选项“Self-reflection is a powerful tool for personal growth and understanding. (自我反思是个人成长和理解的强大工具。)”是对自我反思作用的总结，并且引出下文的具体做法，符合语境。故选D。 Passage 3 （24-25学年高二下·山东枣庄·期末） Insecurity is a feeling of uncertainty or self-doubt caused by internal or external factors. It is a common feeling. ____1____. It often follows an event that shakes your confidence, makes you question your value, or makes you believe you can’t be your authentic self. So how to overcome insecurity? Tune into your own emotions. We constantly react to others unconsciously. ____2____ Check in with yourself regularly: “How am I feeling?” instead of “How are others feeling?” When insecurity arises (self-doubt, fear, etc.), ask: “Are my needs met? Which need isn’t met? How can I meet it?” Find social support. You may have heard the advice that you need to learn to be alone before you can be with someone else. ____3____ Overcoming insecurity usually happens in the context of a safe relationship, where you’re able to self-reflect and practice facing your insecurity alongside people who will respect you and love you. Throw yourself into your passions. Some people achieve emotional peace through dance, running, biking, horseback riding, or another physical activity. Some people find it through being creative and painting or singing. ____4____ Just don’t be afraid to try something new, as your needs are always adapting and changing. ____5____ Overcoming insecurity requires facing difficult emotions. Many doubt their ability to change. Dedicate time to the process – it gets easier with practice. Each time you confront insecurity, you learn better management skills, whether through social support or personal activities. Progress happens step by step. A. Don’t give up on yourself. B. Whatever works for you is great! C. Some people seek professional help. D. But self-knowledge helps control emotions. E. But this isn’t true, and it’s just not practical! F. We all experience it at some point or another! G. Being alone can help you know who you are better. 【答案】1. F 2. D 3. E 4. B 5. A 【解析】 【导语】这是一篇说明文。主要介绍了不安全感是一种由内部或外部因素引起的不确定或自我怀疑的感觉，这是一种普遍的感觉，以及如何克服不安全感的几点建议和方法。 【1题详解】 上文“Insecurity is a feeling of uncertainty or self-doubt caused by internal or external factors. It is a common feeling.( 不安全感是一种由内部或外部因素引起的不确定或自我怀疑的感觉。这是一种普遍的感觉。)”提到不安全感是一种常见的感受。F选项“We all experience it at some point or another!( 我们在某些时刻都会经历它。)”进一步强调这种感受的普遍性，与上文衔接紧密，符合逻辑。故选F项。 【2题详解】 根据上文“Tune into your own emotions. We constantly react to others unconsciously.( 调节自己的情绪。我们总是无意识地对别人做出反应。)”提到我们会不断无意识地对他人做出反应，下文“Check in with yourself regularly: “How am I feeling? ”(定期检查自己：“我感觉怎么样？”)”说要经常审视自己的感受。D选项“But self - knowledge helps control emotions.( 但是自我认知有助于控制情绪。)”起到了承上启下的作用，强调自我认知（关注自身感受就是自我认知的一种方式）对控制因对外界反应产生的情绪的作用。故选D项。 【3题详解】 上文“you need to learn to be alone before you can be with someone else(你需要在能和别人相处之前学会独处)”指出要学会独处，下文“Overcoming insecurity usually happens in the context of a safe relationship, where you’re able to self-reflect and practice facing your insecurity alongside people who will respect you and love you.( 克服不安全感通常发生在一段安全的关系中，在这种关系中，你可以自我反省，和尊重你、爱你的人一起练习面对你的不安全感。)”指出克服不安全感通常发生在安全的人际关系中。E选项“But this isn’t true, and it’s just not practical!( 但这不是真的，而且不切实际！)”对上文观点进行反驳，引出下文关于在人际关系中克服不安全感的内容。故选E项。 【4题详解】 上文“Some people achieve emotional peace through dance, running, biking, horseback riding, or another physical activity. Some people find it through being creative and painting or singing.( 有些人通过跳舞、跑步、骑自行车、骑马或其他体育活动来获得情绪平静。有些人通过创造性、绘画或唱歌来找到它。)”列举了不同人通过不同活动（舞蹈、跑步、绘画、唱歌等）获得情感平静。B选项“Whatever works for you is great!( 无论什么对你有效都很棒！)”对上文各种方式进行总结，即不管通过哪种活动能达到效果都可以。故选B项。 【5题详解】 下文“Overcoming insecurity requires facing difficult emotions. Many doubt their ability to change. Dedicate time to the process – it gets easier with practice. Each time you confront insecurity, you learn better management skills, whether through social support or personal activities. Progress happens step by step.( 克服不安全感需要面对困难的情绪。许多人怀疑他们改变的能力。花时间在这个过程中——练习会让它变得更容易。每次你面对不安全感时，无论是通过社会支持还是个人活动，你都会学到更好的管理技能。进步是一步步发生的。)”讲的是克服不安全感需要面对困难情绪，很多人怀疑自己改变的能力，要投入时间，每次面对不安全感都能学到更好的管理技能，进步是一步步发生的。A选项“Don’t give up on yourself.( 不要放弃你自己。)”是对整段内容的概括，鼓励人们在克服不安全感的过程中不要放弃。故选A项。 主题03 人与自然 Passage 1 （24-25学年高二下·山东聊城·期末） Millions of people enter later life carrying extra 10 to 15 pounds, the weight they’ve gained after having children, developing joint problems, becoming less active, or making meals the center of their social lives. ____1____ This question has attracted great attention with weight loss drugs giving people the hope of losing excess pounds. ____2____ On the one hand, weight gain is associated with the accumulation of fat. And that can have serious negative consequences, contributing to heart disease, diabetes, and a host of other medical conditions. On the other hand, numerous studies suggest that carrying some extra weight can sometimes be protective in later life. ____3____ And for people who become seriously ill with conditions such as cancers or advanced diseases, that fat can be a source of energy, helping them tolerate demanding therapies. Of course, it depends on how heavy someone is to begin with. For those who are already overweight or mildly obese (肥胖的), putting on extra pounds places them at much greater risk than those with lower weights. ____4____ Experts are more concerned about a lack of activity in older adults who are overweight or mildly obese than about weight loss. ____5____ It raises the risk of developing a disability or functional damage that can influence independence. Therefore, for older adults wanting to lose weight, they need to be willing at the same time to increase physical activity. A. See your doctor if you’re losing weight without trying to. B. Should they lose this little extra weight to improve their health? C. And rapid weight gain in later life is always a cause for concern. D. Why is losing a few extra pounds so important for elder people? E. For years, experts have debated what to advise older adults in this situation. F. For people who fall, it can serve as the shock absorber, protecting from breaks. G. With minimal or no activity, muscle mass becomes worse and strength decreases. 【答案】1. B 2. E 3. F 4. C 5. G 【解析】 【导语】这是一篇说明文。文章探讨老年人是否应减掉多余体重，指出增重有弊也可能有益，强调超重老人缺乏活动更需关注，建议减重时增加运动。 【1题详解】 根据上文“Millions of people enter later life carrying extra 10 to 15 pounds, the weight they’ve gained after having children, developing joint problems, becoming less active, or making meals the center of their social lives.(数以百万计的人在步入晚年时体重会增加10到15磅，这是他们在生育子女后所增加的体重，他们可能会出现关节问题，变得不那么活跃，或者把吃饭变成社交活动的核心内容)”以及后文“This question has attracted great attention with weight loss drugs giving people the hope of losing excess pounds.(这个问题引起了广泛关注，因为减肥药物让人们看到了减轻体重的希望)”可知，前文提到许多人晚年体重增加，后文指出减肥药让人们有望减重，此处应衔接一个关于是否应该减重的疑问，故B选项“他们是否应该减轻这少量多余的体重以改善健康状况呢？”符合语境，故选B。 【2题详解】 根据后文“On the one hand, weight gain is associated with the accumulation of fat. And that can have serious negative consequences, contributing to heart disease, diabetes, and a host of other medical conditions. On the other hand, numerous studies suggest that carrying some extra weight can sometimes be protective in later life.(一方面，体重增加与脂肪的积累有关。这可能会带来严重的负面影响，增加患心脏病、糖尿病以及一系列其他疾病的风险。另一方面，众多研究表明，在晚年阶段，体重稍有增加有时反而具有一定的保护作用)”可知，后文从正反两方面阐述了体重增加的影响 —— 既可能导致疾病，又可能在某些情况下起到保护作用，这体现了专家对此的争议，故E选项“多年来，专家们一直在争论在这种情况下应该给老年人提出什么样的建议”符合语境，故选E。 【3题详解】 根据上文“On the other hand, numerous studies suggest that carrying some extra weight can sometimes be protective in later life.(另一方面，众多研究表明，在晚年阶段，体重稍有增加有时反而会有一定的保护作用)”可知，前文提到“体重稍有增加有时反而会有一定的保护作用”，本句对上文提到的这一保护作用的具体举例，故F选项“对于摔倒的人来说，它可以起到缓冲作用，防止受伤”符合语境，故选F。 【4题详解】 根据上文“Of course, it depends on how heavy someone is to begin with. For those who are already overweight or mildly obese (肥胖的), putting on extra pounds places them at much greater risk than those with lower weights.(当然，这取决于一个人的初始体重状况。对于那些已经超重或轻度肥胖的人来说，体重的进一步增加会让他们面临比体重较轻的人更大的健康风险)”可知，前文指出对于已经超重或轻度肥胖的人来说，增重风险更大，本句进一步强调了晚年增重的风险，故C选项“并且晚年体重的快速增加总是值得担忧的”符合语境，故选C。 【5题详解】 根据上文“Experts are more concerned about a lack of activity in older adults who are overweight or mildly obese than about weight loss.(专家们更担心的是那些体重超标或轻度肥胖的老年人缺乏运动的情况，而非体重的减轻问题)”以及后文“It raises the risk of developing a disability or functional damage that can influence independence. Therefore, for older adults wanting to lose weight, they need to be willing at the same time to increase physical activity.(这会增加患上残疾或出现功能障碍的风险，从而影响其独立性。因此，对于想要减肥的老年人来说，他们需要同时愿意增加体育锻炼量)”可知，前文提到专家更担心超重或轻度肥胖的老年人缺乏活动，本句解释了缺乏活动的危害，与后文“增加残疾或功能损伤风险”呼应，故G选项“在几乎没有或完全没有运动的情况下，肌肉质量会变差，力量也会下降”符合语境，故选G。 Passage 2 （24-25学年高二下·山东青岛·期末） The more I travel, the more I feel like I understand the world, the people in it, and, often, myself. Getting off the beaten path, meeting locals, and visiting incredible sites have made my life better. ___1____ While I go into a lot of depth in my new book on budget travel, I want to share some tips with you. Pack light. Write down a list of essentials, cut it in half, and then only pack that! Take half the clothes you think you will need. ____2____ It’s OK to wear the same T-shirt a few days in a row. Stay in hostels. They are cheap, they organize events, you’ll meet a lot of people, and they are just tons of fun! Hostelworld is the best hostel-accommodation website out there, with the largest inventory (房源), best search interface, and highest availability. ____3____ Take free walking tours. ____4____ You will love taking walking tours when you travel. You will pass the time and get to learn so much about where you are. They have exploded in popularity in the last few years and you can find them in nearly any major city in the world. ____5____ This is probably one of the most underused travel tips in the world. Tourism information centers know about everything going on in town. They can point you to free activities, special events happening during your stay, and everything in between. They are also staffed by locals who can tell you all the ins and outs of their city. A. I use it for all my hostel bookings. B. You won’t need as much as you think. C. Always visit the local tourism information center. D. Hostels are usually located in the heart of the city. E. It’s good to know a few practical tips to make sure you travel safely. F. And if you welcome such experiences, it will make your life better, too. G. Besides being free, these tours will give you a good idea of the city you are visiting. 【答案】1. F 2. B 3. A 4. G 5. C 【解析】 【导语】本文是一篇说明文。文章分享了作者通过旅行获得的感悟，提供了轻装出行、住青旅、参加免费步行游览和咨询游客中心等实用旅行建议，帮助读者提升旅行体验。 【1题详解】 前文“The more I travel, the more I feel like I understand the world, the people in it, and, often, myself. Getting off the beaten path, meeting locals, and visiting incredible sites have made my life better. (走得越远，我越能理解这个世界、其中的人们，以及常常被重新认识的自己。离开常规路线，遇见当地居民，探访绝美风景——这些都让我的生活更美好)”介绍旅行给自己带来的好处，后文“While I go into a lot of depth in my new book on budget travel, I want to share some tips with you. (尽管我在新出版的穷游指南中已经做了详尽阐述，但在此仍想与你分享几条实用建议)”提到要分享旅行建议，因此F项“And if you welcome such experiences, it will make your life better, too. (如果你也欢迎这样的体验，它会让你的生活更美好)”符合语境，过渡到旅行也会给读者带来好处，承前启后，其中的make your life better和前文的made my life better呼应。故选F。 【2题详解】 前文“Take half the clothes you think you will need. (衣服只带你认为必需的一半就够了)”强调带更少的衣物，后文“It’s OK to wear the same T-shirt a few days in a row. (连续几天穿同一件T恤完全没问题)”指出衣服可以重复穿，因此B项“You won’t need as much as you think. (你需要的不会像你以为的那么多)”符合语境，解释少带衣服的原因，承前启后。故选B。 【3题详解】 前文“Hostelworld is the best hostel-accommodation website out there, with the largest inventory (房源), best search interface, and highest availability. (Hostelworld是全球最佳的青年旅舍预订平台，拥有最丰富的房源储备、最优的搜索界面和最高的预订成功率)”推荐使用Hostelworld网站预订旅馆，因此A项“I use it for all my hostel bookings. (我所有的青旅预订都通过它完成)”符合语境，提到自己使用Hostelworld的经验，佐证前文的推荐，其中的it指代前文的Hostelworld。故选A。 【4题详解】 前文“Take free walking tours. (参加免费步行游览)”是本段主旨句，建议参加免费步行游览，后文“You will love taking walking tours when you travel. You will pass the time and get to learn so much about where you are. (旅行时参加步行游览绝对会让你爱上这种体验——既能消磨时光，又能深度了解当地风情)”详细介绍免费步行游览的好处，因此G项“Besides being free, these tours will give you a good idea of the city you are visiting. (除了免费之外，这些游览能让你很好地了解所访问的城市)”符合语境，总的指出免费步行游览对旅游体验的好处，呼应主旨句，引出后文。故选G。 【5题详解】 后文“This is probably one of the most underused travel tips in the world. Tourism information centers know about everything going on in town. They can point you to free activities, special events happening during your stay, and everything in between. They are also staffed by locals who can tell you all the ins and outs of their city. (这可能是全球最被低估的旅行建议了。游客信息中心掌握着城里的一切动态：既能为你推荐免费活动、特别庆典等各类精彩项目，更有熟悉城市每个角落的当地工作人员，为你揭秘这座城市的所有门道)”推荐前往信息游客中心，并详述其功能，空处位于段首，是段落主旨句，需统领段落内容，且需和其他段首句一样使用祈使句的形式，因此C项“Always visit the local tourism information center. (一定要去当地的旅游信息中心)”符合语境，建议去旅游信息中心，契合段落内容。故选C。 Passage 3 （24-25学年高二下·山东青州·期末） If you’re a hiker or outdoor person, you know how important it can be to bring a snack with you on a long outdoor adventure. ____1____ But when you’re done with your apple, you can just throw the core away, right? While your banana skin or apple core will degrade when exposed to nature, it is not necessarily safe for the environment for you to do so. Here’s why. ____2____ If you’ve ever had a compost heap (堆肥堆), you know that when you throw something in the compost, it takes some time to biodegrade and turn into rich, dark soil. Compost heaps are often the most ideal places for this organic matter to break down. ____3____ Next, leaving food waste could harm wildlife. If you leave an apple core near your favorite outdoor adventure spot, a deer may come along and decide to finish eating it for you. ____4____ However, feeding wildlife increases habituation. If an animal becomes habituated to finding apple cores along roadsides, for example, it increases the likelihood that it will be hurt or killed by passing traffic. Ultimately, the best practice when experiencing nature is to pack out everything that you pack in, even biodegradable food waste. Humans have systems in place for dealing with the quantity of organic food waste we produce. ____5____ A. The deer may be happy with the find. B. Do remember to bring your favorite snack. C. First, food waste might not degrade quickly. D. Finally, this might attract a group of wild deer. E. The ground near your favorite local hiking path is not. F. Nature, on the other hand, may have a harder time dealing with our waste. G. A banana, apple, or some other snack can make all the difference to how far you can go. 【答案】1. G 2. C 3. E 4. A 5. F 【解析】 【导语】本文为一篇说明文。文章主要解释了为什么不能将果核、果皮等残渣扔在自然环境中。 【1题详解】 根据空前“If you’re a hiker or outdoor person, you know how important it can be to bring a snack with you on a long outdoor adventure.(如果你是一个徒步旅行者或户外爱好者，你知道在漫长的户外探险中带零食有多重要)”和空后“But when you're done with your apple, you can just throw the core away, right?(但当你吃完苹果后，你可以直接扔掉果核，对吧？)”可知，空前提到了在漫长的户外探险中带零食的重要性，空后提出吃完苹果会将直接扔掉果核，故G项“一个香蕉、苹果或其他零食可以决定你能走多远”符合，承接前文，强调户外活动带零食的重要性，且引出后文关于仍苹果核的话题。故选G项。 【2题详解】 根据空后“If you’ve ever had a compost heap (堆肥堆) , you know that when you throw something in the compost, it takes some time to biodegrade and turn into rich, dark soil.(如果你曾经有过堆肥堆，你知道当你把东西扔进堆肥时，它需要一些时间来生物降解并变成肥沃的土壤)”可知，空后提到将垃圾扔进堆肥，需要花费一些时间来生物降解，故C项“首先，食物残渣可能不会快速降解”作为本段的主旨句，说明食物降解需要时间。故选C项。 【3题详解】 根据空前“Compost heaps are often the most ideal places for this organic matter to break down.(堆肥堆通常是这种有机物质分解的最理想场所)”可知，空前提到堆肥堆是有机物质分解的最理想的场所，故E项“你最喜欢的徒步路径附近的地面不是”与堆肥形成对比，说明自然环境不适合降解。故选E项。 【4题详解】 根据空前“If you leave an apple core near your favorite outdoor adventure spot, a deer may come along and decide to finish eating it for you.(如果你在你喜欢的户外探险地点附近留下一个苹果核，一只鹿可能会过来决定帮你吃掉它)”可知，空前提到鹿可能会吃掉你留下的食物残渣，故A项“鹿可能会对这个发现感到高兴”承接前文，并与后文“However, feeding wildlife increases habituation.(然而，喂养野生动物会增加它们的习惯化)”构成转折关系。故选A项。 【5题详解】 根据空前“Humans have systems in place for dealing with the quantity of organic food waste we produce.(人类有系统处理我们产生的大量有机食物残渣)”可知，前文提到人类有处理食物残渣的系统，故F项“另一方面，自然可能更难处理我们的垃圾”与人类系统形成对比，人类有处理食物残渣的系统，但自然很难处理我们的垃圾。故选F项。 / 学科网（北京）股份有限公司 $ 专题04 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25学年高二下·山东德州·期末） We all know stress from work can follow us home, but what if it’s not just your partner or kids feeling its effect? A study by Mitropoulos and Andrukonis, published last week in Scientific Reports, uncovers a surprising yet deeply relatable finding: your job stress can “cross over” to your dog, particularly when you can’t stop thinking about work after hours. ___1___ That is to say, even your furry companion might be quietly suffering alongside you. The invisible link: when your stress becomes your dog’s Dogs are incredibly sensitive. ___2___ Therefore, it can be said that dogs are masters of emotional detection. Scientists have long known that dogs experience emotional contagion（感染）; in other words, they “catch” our feelings. Now, this study is one of the first to show that job-related stress, when paired with constant overthinking, can result in real behavioral stress responses in dogs. The most convincing finding? In the study, dogs whose owners reported high job stress and frequently focused on work showed more behavioral signs of stress, such as pacing, whining, or reduced playfulness. ___3___ It suggests our dogs may be more stressed than we realize. What can dog owners do? Manage your emotional clues. Dogs can sense human feelings easily. So try to be conscious of how you speak and move around them, especially during stressful times. ___4___. Mindfulness practices—like meditation, deep breathing, or simply being present—help reduce work-related overthinking and allow for genuine relaxation with your dog. ___5___ If your job stress feels unmanageable, consider reaching out for help, whether from your employer, a therapist, or a stress management program. Caring for yourself is one of the best ways to care for your pet. A. Get support if you need it. B. The effects of stress on humans go further than we think. C. Turn off work notifications and fully engage with your dog. D. Gentle tones and relaxed body language can help calm your dog. E. However, owners in life often fail to recognize these stress behaviors. F. They can read our facial expressions and sense changes in tone and posture. G. It turns out our dogs share not only our homes, but also our emotional burdens. Passage 2 （24-25学年高二下·山东东营·期末） Social media can be handy for staying connected to family and friends in modern times. When engaged with mindfully, these platforms can help us tend to our interpersonal needs. Much of our social media use, however, happens without thought or reflection. ___1____ But some intentional actions can ensure healthier relationships and better mental health. Searching for a “feelings wheel” online to learn about different emotions is a wise choice. Notice those feelings that you are comfortable with as well as those with which you are less familiar. Become curious about the full range of your feelings and begin to identify them throughout your day. ____2____ Deep breathing, talking with a friend, and meditation are all good options. ____3____ To bring yourself to the present moment, wait 30 seconds first every time you open an app. Put your phone down, close your eyes, and do a quick scan to see how you’re feeling. This “HALT” technique, borrowed from the 12-step movement, is particularly helpful. Another action we need to take is to develop “soft” social communication skills. Work to interact with people face-to-face regularly. ____4____ It might also include making a phone call for every six texts you send. Every bit of practice helps us deepen our interpersonal webs. Beyond individual efforts, we can also to find safe and reasonable ways to engage with others in shared physical spaces. Community centers, libraries, places of worship, and volunteer work put us in the way of like-minded others with whom we can interact. Commit to practicing being in these spaces, even when it’s difficult and feels ineffective. ____5____ A. The act of showing up will pay off over time. B. Replace some digital actions with real-life ones. C. Always choose offline activities over online chats. D. This makes it easier to develop habits that could harm relationships. E. This can include purchasing coffee in person rather than ordering online F. Too often, we turn to social media to distract ourselves from where we are. G. For emotions difficult to work with, try helpful actions to help you get through. Passage 3 （24-25学年高二下·山东菏泽·期末） Markus Hofmueller loves baking and commits to supporting people with hearing loss and in 2022, he took over Bach’s Bakery from his fellow German friend. __1___  Hofmueller says that the bakery exists because of the bakers. He wants people to learn skills to support their families or even own a business in the future.  ___2___ “I’m happiest when I see them grow in the job,” he says. “They accumulate more skills and knowledge and keep improving, which I value the most.” Chief baker Wang Ting has worked there for seven years and says that working helped her improve her baking and management skills. Because the bakers cannot hear, they pay more attention to what they see, especially details others tend to overlook.  ___3___ It is important for the bakery because bread quality can be judged by its appearance, Hofmueller explains. Hofmueller and his wife have added new flavors and launched a WeChat account and mini-program. They share bakery news on WeChat moments every day. ___4___ The locals come to the store to eat and gather. He often jokes that they run the store with him. When Hofmueller made a post asking where he should buy an oven on his WeChat moments, he received many suggestions. Planning to work with vocational schools, he aims to expand the bakery’s training programs to assist and train more people, not just people with hearing loss. “It is very meaningful,” Hofmueller says. “No matter what I do, I feel a strong sense of responsibility.”  ___5___ He knows it is what he wants. A. He follows and trusts his heart. B. The bakery’s employees are a priority. C. It soon becomes popular among locals. D. In this bakery silence speaks more than words. E. And he plans to open more bakeries nationwide. F. Attention to detail is what makes the bakers special. G. The bakery has become a meeting place for everyone. Passage 4 （24-25学年高二下·山东烟台·期末） On social media platforms, we can easily express our opinions without considering possible consequences. ___1____. So try mastering the art of social media manners with our guide on responsible posting. In social media, the principle “Think Before You Post” serves as a vital reminder of our responsibility. Before hitting that “post” button, take a moment to reflect on what you say. ____2____ A seemingly harmless joke might hurt someone with a different sense of humor. Understanding your audience is also key. Imagine being at a party. Would you discuss the same topics with your grandmother as with your classmates? Probably not. ____3____ Each social media platform has its own unique audience and culture. Be mindful of your audience. Are they mostly family or professional contacts? These factors can guide your posts. ____4____ Just because something is available to you doesn’t mean it’s meant for public consumption. If you encounter someone’s sensitive information, it’s your responsibility to maintain secrecy, whether it’s a video from a closed-door party, or even something as simple as labelling them in a post. Engaging in constructive conversations is another crucial aspect of social media manners. The digital world is where you can learn, grow and broaden your horizons. In digital discussions, remember the golden rule: treat others as you want to be treated. It’s perfectly fine to disagree, but how you handle that disagreement truly matters. Avoid personal attacks. ____5____. Express your thoughts in a respectful and constructive manner. Furthermore, be open to different viewpoints, which will offer you new insights and enrich your understanding of the world. A. Instead, focus on the issue at hand. B. Do they correspond with your values? C. Make it a point not to disclose others’ privacy. D. Never have your digital footprint left for good. E. Could it be misinterpreted or taken out of context? F. Yet this carefree posting practice can lead to harm. G. The same principle applies to your digital interactions. Passage 5 （24-25学年高二下·山东滕州·期末） Your box room holds endless potential, just waiting for you to unlock it. Tailor these tips to your specific needs and preferences to create a functional and organised living space. Ask yourself, “What do I want this room to be?” ___1___ Whether it’s transforming your box room into a functional space, a comfortable bedroom, a productive office, a kids’ playroom, or even a combined office and laundry room, make sure to revisit your “why” throughout the process. A room with multiple roles demands furniture that can be flexible. Option for space-saving furniture: wall beds, sofa beds that can be used from seating to short sleeping, wall desks that appear when you need them, and slimline pieces that do double duty. ___2___ They allow your room to transform as you do. Try floor-to-ceiling solutions. Go big or go home, right? Let’s make use of all that room height. Get furniture that reaches from the floor to the ceiling — creating a stylish and practical design. ___3___ What about the seasonal and occasional pieces you only use once in a blue moon? Think seasonal decorations , archived documents, or holiday clothes. ___4___ For those you don’t quite have space for in your room, but don’t want to get rid of, consider an off-site storage solution like Attic Self Storage in London. ___5___ Install hooks and shelves in your box room to keep your frequently used stuff within arm’s reach. If you’re a renter, you can also get some convenient hooks that require no installation. A. Before you start any makeover, consider your needs. B. When it comes to space-saving strategy, less is often more. C. No corner goes to waste, and your room becomes a picture of efficiency. D. Explore regular beds with built-in or separate under-bed drawers to match your style. E. These adaptable items will not only serve different purposes but save you floor space. F. Walls and doors are for more than just decoration — they’re potential storage goldmines. G. They often get thrown away due to lack of storage space or are put away in a place we usually forget. Passage 6 （24-25学年高二下·山东淄博·期末） The Library Guardian In the heart of Sunnyside Community, Ms. Clara, a 72-year-old retiree, has turned the local library into a lifeline for children and seniors. For 15 years, she’s arrived at 8:30 a. m. to unlock the doors, prepare storytime kits and dust the shelves. ____1____ “Many kids here don’t have books at home,” she says. “A library card is their first step to freedom.” Ms. Clara’s impact goes beyond books. She remembers every child’s name and favorite works — Liam loves space novels while Mia adores graphic novels. ____2____ “She notices when a kid misses a week,” says parent Tom. “She’ll call us to check if they’re okay.” For seniors, Ms. Clara hosts monthly “Memory Lane” sessions in the library, where they share photos and stories. In fact, seniors often arrive early to help her set up chairs. “Clara makes me feel useful again,” says Mr. Chen, who now brings his late wife’s recipes to the group. ____3____ When the library faced budget cuts last year, Ms. Clara gathered the community. She organized a bake sale, invited local artists for a charity auction (拍卖会), and even taught the kids to write letters to council members. ____4____ “We didn’t just save the library,” she smiles brightly, “We proved we’re a family.” Today, the library’s walls are covered with kids’ drawings and thank-you notes. ____5____ “My reward is seeing ashy child grin when I hand them their first book” she says. “That’s why I keep coming back.” A. Her efforts prevented the library from closing. B. The shelves hold more than 2,000 donated books. C. She even memorizes their birthdays and favorite snacks. D. She also volunteers at the local senior center twice a week. E. This routine is her way of saying “welcome” to every visitor. F. Some kids call her “Grandma Clara” when they hug her goodbye. G. These sessions have become a highlight for seniors longing for connection. 主题02 人与自我 Passage 1 （24-25学年高二下·山东济南·期末） Even if you don’t think of yourself as artsy or creative, diving into arts and crafts could bring joy and happiness into your life. Whether it’s painting, crafting or doing a DIY project, these activities are a great way to increase your happiness. ___1____ Interestingly, the study showed that it doesn’t depend on a person’s age, gender, socioeconomic status or background. Doing arts and crafts actually suits everyone! You would think that a person’s wealth would play a bigger role on his or her happiness. ____2____ Arts and crafts win the prize, and can have a bigger impact on your mood and life. Arts and crafts are constructive activities that transform ideas into concrete results. Whether finishing a drawing, making a vase, or baking a decorated cake, the process of bringing something from nothing gives you a sense of satisfaction, a much needed human emotion and feeling. ____3____ Engaging with art generates a “flow state”, a mental state of complete focus where time seems to fade, and worries or stress disappear. ____4____ The act of focusing on a creative task provides a break from overthinking, allowing the mind to rest in a state of productive calm. ____5____ From making pottery (陶艺) with your own hands, which requires you to get down and dirty, to coloring with markers in a coloring book while listening to relaxing music, go ahead and pick one from so many options. You’ll be happy you did! A. But this is not the case. B. It is logical if you think about it. C. Why are there so many natural artists? D. This state creates a sense of absorption. E. Who won’t feel proud of their own creation? F. There are lots of types of arts and crafts suiting you. G. A study published in Frontiers recently confirmed it. Passage 2 （24-25学年高二下·山东济宁·期末） Being proud of yourself is also known as having strong self-esteem. People who are proud of themselves tend to have passions in life, feel content and set good examples for others. As Robert Reasoner, a self-esteem expert, emphasizes: “Healthy self-esteem empowers individuals to make constructive life choices.” __1___ The following strategies will help boost self-esteem. List your personal goals. These can be fairly simple, such as organizing your bedroom, or you can set bigger objectives, such as going back to college to earn your degree. ___2___ For example, you might note down, “I’ll set up boxes for things I plan to donate, sell or recycle.” or “I’ll contact the college for an application.” Educate yourself. Read books and news articles, keep track of current affairs and discuss issues with your friends and family. ___3___ People who take care of their minds and have a thirst for knowledge often feel proud of themselves and their achievements. Make daily affirmations (肯定). “Affirmations can be a helpful tool in helping you express your wants and needs in life,” explains Dr. Deepak Chopra, a professor in psychology. Each day, give yourself words of support. ___4___ Yet, over time it can become second nature if you take the practice seriously. ___5___ Buy yourself a new outfit or take yourself out to dinner if you’ve reached a goal or even attempted to reach a goal. Rewarding yourself also can be as simple as telling yourself you’ve done a good job and setting new goals to achieve. A. Engage in study groups. B. Take care of your personal appearance. C. You might feel uncomfortable doing so at first. D. In turn, these choices promote personal growth. E. Also write down how you plan to achieve your goals. F. Reward yourself for your accomplishments — big and small. G. Replace your negative thought with a positive self-comment. Passage 3 （24-25学年高二下·山东青岛·期末） I hated writing growing up. But I couldn’t avoid it: learning English was a must in high school. For hours, I stared at blank pages, trying to turn my disorganized thoughts into fluent sentences. I tried my best but my teachers would return my papers littered with red. I was upset to no end. ____1____. And that was OK. I didn’t have to do well in everything. ____2____. I liked it because objective truth could be found if I searched properly. In college, I joined a research lab to enhance conductor efficiency, and after a year of hard work, we developed a design that halved energy losses. However, the joy was short-lived as I had to write a research paper about our findings. I knew that if I wanted to become an academic, I would need to spend time writing papers. But with my awful track record with writing, I was scared of failing. In a panic, I asked a graduate student in my lab for help. We defined a goal for the paper, and I carefully wrote an outline. But when I asked him for feedback, I soon found the paper covered in red marks. ____3____. Before I could give up in defeat, though, the graduate student explained those red marks didn’t mean I was a bad writer. ____4____. It requires revising your work, often several times. I kept improving the outline of my paper, eventually turning it into sentences and paragraphs. My initial draft wasn’t perfect. I had buried a few key takeaways, and the introduction was missing important context. But with help, I finally made it. From then on, writing became one of my favorite parts of research. ____5____, but I changed my view. All it took was some trial and error. A. “Not again,” I screamed inside B. I should view it in a positive way C. Maybe I wasn’t good at writing D. Writing isn’t a one-and-done thing E. I soon realized writing was my strength F. I switched to the world of math and science G. I had never imagined it in my wildest dreams Passage 4 （24-25学年高二下·山东泰安·期末） At various stages of life, different emotions influence us. ____1____ However, as we grow older, the burdens we carry tend to become heavier. Consequently, negative emotions such as anxiety and sadness may take center stage in our lives. ____2____ Certainly not. The most effective way to manage them is through calm acceptance. I would like to share two useful tips with you on how to do this. ____3____ What should we do in those moments, such as the fear of public speaking? It is crucial not to fight against these feelings, as doing so will only worsen the situation. Instead, try taking deep breaths. This practice allows more oxygen into your body and helps relieve nervousness. Next, let’s address how to cope with anxiety, a challenge many of us face at some point in our lives. For instance, I once experienced deep anxiety before examinations: “What if I receive a low grade?” ____4____ However, after attending a lecture at school, I came to realize that what truly matters is not only achieving high grades but also acquiring knowledge. Then, I redirected my efforts toward studying without merely fixing on the outcome of my grades. After putting in my best effort, I learned to accept whatever results came my way with a sense of calm. ____5____ It’s said that true courage does not lie in conquering everything but rather in refusing to be overwhelmed by anything at all. When negative emotions arise, face them and seek constructive solutions to managing them effectively. A. Is it easy for us to resist our negative emotions? B. We all encounter situations that may cause nervousness. C. Is it necessary for us to remove these feelings from our minds? D. This thought restricted my ability to concentrate on my studies. E. The best way to handle anxiety is to ignore it and focus on work. F. In our youth, happiness often dominates our emotional landscape. G. Surprisingly, this shift helped me overcome anxiety and focus better on studies. Passage 5 （24-25学年高二下·山东莱州·期末） I’ve always disliked getting up in winter. As a child, I would drag myself out of bed, my eyes half-closed, and watch my school uniform warming on the radiator. ____1____ It’s too dark, and I am always half-asleep. ____2____ Most of them are fun, but few really change my life in the long run. Sunrise alarm clocks, however, are different. They’ve become a fundamental part of my morning routine. My top picks, the Lumie Bodyclock Spark 100 and Philips SmartSleep, have greatly benefited me. I’m waking up every day feeling more energetic and mentally sharper. Essentially, sunrise alarm clocks are a combination of alarm clock and light treatment device that shines with increasing brightness as your wake-up time approaches. The light interacts with our natural sleep-wake cycle, much as the sun does when it rises. ____3____ Sunrise alarm clocks also promote healthier sleep habits. In our tech-driven world, waking up often means immediately checking our phones. An important strength of sunrise alarm clocks is that your morning wake-up no longer involves your phone. Stopping a smartphone alarm means your day begins with eyes on-screen. ____4____ But with these clocks, you can start the day with a clearer mind and more concentration. Sleep is personal, and no single device fits everyone. But for me, sunrise alarm clocks have been a game-changer. They’re affordable, with quality models available for under £30. ____5____ After all, some morning people are made, not born. A. They prove to fall into this unique category. B. Interested in tech, I often test fascinating devices. C. Therefore, we wake up biologically prepared for the day. D. The path to endless screen time is just a fingerprint away. E. These days, I set multiple alarms to ensure I’m woken up. F. If you are struggling with dark mornings, it’s worth a shot. G. All of the sunrise alarm clocks I’ve tested have their strengths. 主题01 人与社会 Passage 1 （24-25学年高二下·山东临沂·期末） Beginning a journey can be an enlightening experience, especially for students. ___1___ It’s a transformative and educational adventure. New Experiences that Inspire Learning Imagine standing in the shadow of ancient architecture, hearing tales of its history whispered by the winds that have swept through the ages. ___2___ Student travel brings textbooks to life, allowing students to witness the world’s wonders firsthand. The World as Our Greatest Teacher ___3___ The world becomes a classroom where lessons are taught through interactions, observations. Bargaining (讨价还价) at a local market, or trying to communicate with locals in a different language are lessons that offer practical skills. These experiences help students become more independent and confident individuals. Meaningful Lives through Global Connections As we explore different corners of the world, we begin to understand the similarities that bring humanity together. The connections made while traveling often lead to lasting friendships that cross borders, creating a global family of diverse backgrounds and cultures. It enriches our lives and broadens our horizons. ___4___ Learning about the similarities and differences in your own country can have a deep effect on young people. Cultural Immersion (沉浸) and Learning Reading about a culture is one thing. ___5___ Student travel provides the opportunity to immerse oneself in local traditions, cuisine, and lifestyles. Trying new foods, participating in cultural festivals, and interacting with locals provide insights that can’t be obtained from textbooks alone. These experiences cultivate (培养) open-mindedness and cultural sensitivity, essential qualities in today’s interconnected world. A. Student travel goes beyond leisure. B. Student travel is an education in itself. C. It can also be true of domestic traveling. D. Exploring the unknown is a challenge to students. E. Such adventures are perfect opportunities to relax. F. However, living it is an entirely different experience. G. This is the kind of experience no reading can provide. Passage 2 （24-25学年高二下·山东日照·期末） What do nine Hawaiian snails have in common with the Texas longhorn, the Florida black leopard and the California grizzly bear? They’re all U. S. state animals. ____1____ They are the country’s first-ever state snails. This past April, Hawaii passed a law to designate (指定) nine species of kāhuli — the Hawaiian word for the native land snails — as the state’s official snails. ____2____ Twenty-four-year-old Kaliko created a movement to have the state protect the snails. Kaliko, began volunteering at the Bishop Museum the summer after ninth grade with two of his friends. Evidence of the kāhuli’s historical abundance felt shocking as Kaliko prepared and scanned empty shells from the Bishop Museum’s collection. They painstakingly removed boxes from packed shelves, carefully handling the delicate remains of extinct snail species. The vibrant orange swirls of a snail shell belonging to the Carelia category caught their eye. ____3____ But the three-inch snails haven’t been seen on the island of Kauai since the mid-1900s and are assumed extinct. The 8-inch giant African snail and the 2.75-inch rosy wolf snail, are found throughout the state. ____4____ “I think that profound sadness is definitely the reason why I felt a strong urge to do the work that I was doing,” Kaliko says. Studying songs and stories about kāhuli helped them understand the creatures’ importance to their ancestors — the reason why, for instance, Hawaiians traditionally strung together lei (花环) consisting of thousands of kāhuli shells. ____5____ “This is a phenomenon that my ancestors were able to experience and I’m not able to experience,” Kaliko says. A. And the snails hold another notable distinction. B. The law was passed as a direct result of their advocacy. C. The story of Hawaii’s state snails originated with one student. D. The group once included the largest land snails native to the state. E. Hawaiians would have also heard the sound of a forest full of native snails. F. It proudly includes one of the world’s most comprehensive collections of land snails. G. However, they are among the most damaging non-native species to the local ecosystem. Passage 3 （24-25学年高二下·山东五莲·期末） When you log into social media, does an algorithm (算法) govern your feed? When shopping online, do you often focus on top-listed, AI-suggested items? If you answer “Yes”, most of the time, you go along with what the algorithm recommends. ___1___ As the name suggests, the term refers to our growing tendency to outsource decisions to systems designed to predict and control our behavior. Now, there’s nothing fundamentally wrong with accepting algorithmic suggestions. ___2___ But like water slowly carving stone, repeated reliance on AI recommendations can weaken our capacity for independent judgement and even our sense of self. Over time, such reliance not only affects the quality of our choices but also undermines our ability to trust our own judgements. ___3___ It is the capacity to make intentional choices and take purposeful action. Exercising it requires that we actively shape ourselves through thoughtful choices, rather than being passively shaped by algorithms, social norms, or external pressures. To achieve this, practicing intentional pauses proves workable. That is, before accepting a recommendation, pause and ask, “Would I have made this choice on my own?” ___4___ For example, when you’re on YouTube, autoplay goes to another video. Instead of watching mindlessly, you pause and realize you’re not truly interested. You close the app and go for a walk instead, following your inner voice over automation. To be human is to choose. It is to exercise the human capacity for intentional action, the ability we have been given to be the authors of our own lives. As AI becomes more integrated in our lives, we must actively preserve our decision-making capacities. ___5___ A. That is how we remain human. B. So, it’s time to reclaim human agency. C. In many cases they save us considerable time. D. The aim of this question is to stay open to algorithm. E. This short reflection brings awareness to your decisions. F. Psychologists term this common practice “algorithmic dependence”. G. An algorithm is a set of defined rules you follow to get a specific result. Passage 4 （24-25学年高二下·山东潍坊·期末） Summer vacation has begun for many of us, and chances are your kids are spending their free time in front of a screen instead of enjoying the nice weather. We won’t repeat the warnings about children and screen time here, but we admit it: Pulling them away from video game can be tricky, as they’re so addicted. __1___ Many botanical gardens and nature preserves offer programs tailored for children and families. These include yoga classes, treasure hunts, and flashlight evening walks. If no classes or activities are available, try encouraging your kids to feel the grass under their feet or notice the butterflies and insects that call the grounds their home. ___2___ When you get home, have them search for any similar ones in your backyard. Sidewalk chalk, such as drawing butterflies on the pavement (人行道) , is an old but reliable standby that can fire up your child’s imagination. Nevertheless, it can quickly become tiresome for your kids. ___3___ You could start a tic-tac-toe game using sticks and rocks or go on a hike and give each other points for each animal or tree they see. ___4___ However, sometimes your kid isn’t into it — or is too little to hike any real distance. In that case, let them be the leader and decide your family’s direction. ___5___ It gives them a sense of ownership and responsibility to the activity and engages them a lot more. A. To develop a sense of curiosity in children counts. B. A walk in the woods can be great for the whole family. C. Have some ideas ready on the fly to keep them occupied. D. However, sunshine and exercise might change their attitude. E. That’s one of the masterpieces you can transform nature into. F. You are not necessarily reaching the destination you want to reach. G. Let them appreciate the different flowers and ask about their favorites. 主题02 人与自我 Passage 1 （24-25学年高二下·山东青岛·期末） Without enabling your body to recover, the efforts you make in the gym amount to nothing. That one hour you spend lifting weights is of great necessity to build muscles. ____1____ All workouts stress and kind of damage muscle tissue. It’s during the time away from the weights, known as workout recovery period, that it actually grows. Workout recovery allows people to get the maximum benefit from workouts. ____2____ Repeated again and again, this process of stress and recovery is what results in your improved health and fitness. Here are some strategies. If you’re experiencing burnout from strength training, the simplest way is a total break of exercise. ____3____ You can also engage in a lower-intensity bike ride or walk for your body to circulate (循环) the waste products generated by the intense activity. Or try a gentle yoga practice to stretch out tired muscles. Soft tissue treatments work especially effectively. ____4____ It involves using cups on the skin, creating a vacuum (真空) by heating and drawing the underlying tissues upward. This technique can enhance blood flow and bring more oxygen and nutrients to the tissues. ____5____ A whole-foods-based diet provides your body with the building blocks needed to repair muscles and promote recovery, setting off the right changes in your body between workouts. Plus, sleep is a must as it makes the body produce the majority of its growth factors. Avoid screen time and alcohol before bed to help ensure quality sleep. A. Don’t skip nutritional recovery. B. It keeps you safe and injury-free. C. Just lie on the bed and kick up your feet. D. The other 23 are just as essential, though. E. The right way of exercising makes a difference. F. You can’t attach too much importance to your figure. G. An ancient Chinese practice is well: worth a mention. Passage 2 （24-25学年高二下·山东威海·期末） Self-reflection means thinking carefully about your own thoughts, emotions, and actions. It’s like looking into a mirror that shows what’s going on inside your mind, helping you understand yourself better. ___1___ The answers lie in cognitive biases (认知偏差), personal experiences, and cultural influences that shape our thinking patterns. Cognitive biases are the invisible lenses through which we view the world. They influence our judgments and decisions, often leading us to make poor or less effective choices. ___2___ For example, we might notice that we tend to believe only the information that supports what we already think. Once we become aware of biases like this, we have a chance to question them and look at things from a clearer, more balanced view. Personal experiences also play an important role in shaping how we think. ___3___ And through self-reflection, we can uncover the sources of our beliefs, values, and attitudes. By examining these experiences, we can gain insight into why we think the way we do and, if necessary, start a process of growth and change. Cultural influences also contribute to the formation of our thoughts. Self-reflection helps us figure out which ideas are truly ours and which ones come from the world around us. ___4___ Self-reflection encourages us go deeper into our thinking. It helps us uncover the roots of our beliefs and values, revealing the sources of our thinking patterns. ___5___ By asking why you think the way you do, you begin a journey of self-discovery and transformation. It enhances your ability to think and fosters personal growth. So, take the time to look within, understand yourself, and let self-reflection guide you through the complex journey of life. A. Self-reflection can be used to solve problems effectively. B. We can link our emotional responses to the events that caused them. C. These experiences are the building blocks of our mental framework. D. Self-reflection is a powerful tool for personal growth and understanding. E. But why do we think the way we do, and why do you think the way you do? F. This separation helps us become more independent and understand who we truly are. G. Understanding these biases through self-reflection is the first step in reducing their impact. Passage 3 （24-25学年高二下·山东枣庄·期末） Insecurity is a feeling of uncertainty or self-doubt caused by internal or external factors. It is a common feeling. ____1____. It often follows an event that shakes your confidence, makes you question your value, or makes you believe you can’t be your authentic self. So how to overcome insecurity? Tune into your own emotions. We constantly react to others unconsciously. ____2____ Check in with yourself regularly: “How am I feeling?” instead of “How are others feeling?” When insecurity arises (self-doubt, fear, etc.), ask: “Are my needs met? Which need isn’t met? How can I meet it?” Find social support. You may have heard the advice that you need to learn to be alone before you can be with someone else. ____3____ Overcoming insecurity usually happens in the context of a safe relationship, where you’re able to self-reflect and practice facing your insecurity alongside people who will respect you and love you. Throw yourself into your passions. Some people achieve emotional peace through dance, running, biking, horseback riding, or another physical activity. Some people find it through being creative and painting or singing. ____4____ Just don’t be afraid to try something new, as your needs are always adapting and changing. ____5____ Overcoming insecurity requires facing difficult emotions. Many doubt their ability to change. Dedicate time to the process – it gets easier with practice. Each time you confront insecurity, you learn better management skills, whether through social support or personal activities. Progress happens step by step. A. Don’t give up on yourself. B. Whatever works for you is great! C. Some people seek professional help. D. But self-knowledge helps control emotions. E. But this isn’t true, and it’s just not practical! F. We all experience it at some point or another! G. Being alone can help you know who you are better. 主题03 人与自然 Passage 1 （24-25学年高二下·山东聊城·期末） Millions of people enter later life carrying extra 10 to 15 pounds, the weight they’ve gained after having children, developing joint problems, becoming less active, or making meals the center of their social lives. ____1____ This question has attracted great attention with weight loss drugs giving people the hope of losing excess pounds. ____2____ On the one hand, weight gain is associated with the accumulation of fat. And that can have serious negative consequences, contributing to heart disease, diabetes, and a host of other medical conditions. On the other hand, numerous studies suggest that carrying some extra weight can sometimes be protective in later life. ____3____ And for people who become seriously ill with conditions such as cancers or advanced diseases, that fat can be a source of energy, helping them tolerate demanding therapies. Of course, it depends on how heavy someone is to begin with. For those who are already overweight or mildly obese (肥胖的), putting on extra pounds places them at much greater risk than those with lower weights. ____4____ Experts are more concerned about a lack of activity in older adults who are overweight or mildly obese than about weight loss. ____5____ It raises the risk of developing a disability or functional damage that can influence independence. Therefore, for older adults wanting to lose weight, they need to be willing at the same time to increase physical activity. A. See your doctor if you’re losing weight without trying to. B. Should they lose this little extra weight to improve their health? C. And rapid weight gain in later life is always a cause for concern. D. Why is losing a few extra pounds so important for elder people? E. For years, experts have debated what to advise older adults in this situation. F. For people who fall, it can serve as the shock absorber, protecting from breaks. G. With minimal or no activity, muscle mass becomes worse and strength decreases. Passage 2 （24-25学年高二下·山东青岛·期末） The more I travel, the more I feel like I understand the world, the people in it, and, often, myself. Getting off the beaten path, meeting locals, and visiting incredible sites have made my life better. ___1____ While I go into a lot of depth in my new book on budget travel, I want to share some tips with you. Pack light. Write down a list of essentials, cut it in half, and then only pack that! Take half the clothes you think you will need. ____2____ It’s OK to wear the same T-shirt a few days in a row. Stay in hostels. They are cheap, they organize events, you’ll meet a lot of people, and they are just tons of fun! Hostelworld is the best hostel-accommodation website out there, with the largest inventory (房源), best search interface, and highest availability. ____3____ Take free walking tours. ____4____ You will love taking walking tours when you travel. You will pass the time and get to learn so much about where you are. They have exploded in popularity in the last few years and you can find them in nearly any major city in the world. ____5____ This is probably one of the most underused travel tips in the world. Tourism information centers know about everything going on in town. They can point you to free activities, special events happening during your stay, and everything in between. They are also staffed by locals who can tell you all the ins and outs of their city. A. I use it for all my hostel bookings. B. You won’t need as much as you think. C. Always visit the local tourism information center. D. Hostels are usually located in the heart of the city. E. It’s good to know a few practical tips to make sure you travel safely. F. And if you welcome such experiences, it will make your life better, too. G. Besides being free, these tours will give you a good idea of the city you are visiting. Passage 3 （24-25学年高二下·山东青州·期末） If you’re a hiker or outdoor person, you know how important it can be to bring a snack with you on a long outdoor adventure. ____1____ But when you’re done with your apple, you can just throw the core away, right? While your banana skin or apple core will degrade when exposed to nature, it is not necessarily safe for the environment for you to do so. Here’s why. ____2____ If you’ve ever had a compost heap (堆肥堆), you know that when you throw something in the compost, it takes some time to biodegrade and turn into rich, dark soil. Compost heaps are often the most ideal places for this organic matter to break down. ____3____ Next, leaving food waste could harm wildlife. If you leave an apple core near your favorite outdoor adventure spot, a deer may come along and decide to finish eating it for you. ____4____ However, feeding wildlife increases habituation. If an animal becomes habituated to finding apple cores along roadsides, for example, it increases the likelihood that it will be hurt or killed by passing traffic. Ultimately, the best practice when experiencing nature is to pack out everything that you pack in, even biodegradable food waste. Humans have systems in place for dealing with the quantity of organic food waste we produce. ____5____ A. The deer may be happy with the find. B. Do remember to bring your favorite snack. C. First, food waste might not degrade quickly. D. Finally, this might attract a group of wild deer. E. The ground near your favorite local hiking path is not. F. Nature, on the other hand, may have a harder time dealing with our waste. G. A banana, apple, or some other snack can make all the difference to how far you can go. / 学科网（北京）股份有限公司 $