精品解析：辽宁省铁岭市铁岭县2025—2026学年度（下）阶段质量检测 八年级英语

2025—2026学年度（下）期中质量检测 八年级英语试卷 （本试卷共73小题 满分120分 考试时长120分钟） 考生注意：请在答题卡上各题目规定答题区域内作答，答在本试卷上无效。 第一部分 选择题（共70分） 听力试题（共20分） 一、听力理解（共20小题，每小题1分；满分20分） 第一节 情景应答 你将听到五个句子，每个句子后有一个小题。请在每小题所给的A、B、C三个选项中选出最恰当的答语。每个句子读两遍。 1. A. She was at home. B. She had a headache. C. She went to hospital. 2. A. No, I don’t. B. Yes, please. C. That’s a good idea. 3. A. Because it’s cool. B. He likes it very much. C. He likes reading. 4. A. I agree with you. B. You’re welcome. C. Don’t do that. 5. A. It’s boring. B. My mum taught me. C. I’m fine. 第二节 短对话理解 你将听到五段对话，每段对话后有一个小题。请在每小题所给的A、B、C三个选项中选出正确的答案。每段对话读两遍。 6. What does Tina often do in her free time? A. Reading books. B. Doing housework. C. Playing basketball. 7. Where did Jeff go last night? A. Hospital. B. Cinema. C. Library. 8. Who can ride a horse? A. Alice. B. Alice’s father. C. Alice’s mother. 9. What does Andy think of the trip? A. Terrible. B. Interesting. C. Exciting. 10. What are the speakers talking about? A. The highest mountain in China. B. The deepest lake in China. C. The longest river in China. 第三节 长对话理解 你将听到两段对话，每段对话后有几个小题。请在每小题所给的A、B、C三个选项中选出正确的答案。每段对话读两遍。 听下面一段对话，回答第11~12题 11. What happened to Leo? A. He hurt his head. B. He hurt his left foot. C. He hurt his right arm. 12. How will Alice help. Leo? A. By calling the doctor. B. By taking him to hospital. C. By asking the teachers for help. 听下面一段对话，回答第13~15题 13. What is Gina’s favourite colour? A. Blue. B. Brown. C. Black. 14. How often does Eric have a basketball match? A. Five times a week. B. Five times a month. C. Once a month. 15. What do we know about Frank? A. He is Gina’s brother. B. He loves playing baseball. C. He often plays basketball with Eric. 第四节 短文理解 你将听到一篇短文，短文后有五个小题。请根据短文内容，在每小题所给的A、B、C三个选项中选出正确的答案。短文读两遍。 16. When does Paul always go to bed? A. At about 10:00 p. m. B. At about 11:00 p. m. C. At about 12:00 p. m. 17. What was the matter with Paul? A. He had a headache. B. He had a toothache. C. He had a stomachache. 18. Why did the doctor mention a candle? A. To show thanks to Paul. B. To make it burn out quickly. C. To describe Paul’s problem clearly. 19. Which was the doctor’s advice on Paul’s problem? A. To rest more. B. To exercise more. C. To drink hot water. 20. What do you think of Paul? A. Funny. B. Hard-working. C. Brave. 笔试试题 二、阅读理解（共20小题，每小题2分；满分40分） 第一节 阅读下面语言材料，从每题所给的 A、B、C、D四个选项中选出最佳选项。 A Many people catch a cold in spring and autumn. There are hundreds of kinds of viruses. You never know which one you will get, so there isn’t a cure for each one. When a virus attacks (攻击) you, your body may work hard to deal with it. Blood rushes to your nose and brings congestion (充血) with it. You feel terrible because you can’t breathe well, but your body is actually “eating” the virus. Your temperature rises and you get a fever, but the heat of your body is killing the virus. You also have a runny nose to stop the virus from getting to your cells (细胞). You may feel terrible, but actually your body is trying to fight against the cold. Different people have different remedies (治疗方法) for colds. For example, some people might eat chicken soup to feel better. Some people take hot baths and drink warm liquids (液体). Other people take medicine to stop the fever, congestion, and runny nose. But some scientists say taking medicine when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it or kill it. Bodies can do an amazing job on their own. 1. What can kill the virus? A. Chicken soup. B. Your runny nose. C. The heat of your body. D. Warm liquids. 2. When people have a cold, people will do some things EXCEPT ________. A. eat chicken soup B. take hot baths C. drink warm liquids D. run for a long time 3. Which of the following is TRUE? A. Many people catch a cold in spring and winter. B. When you have a cold, you can take hot baths to feel better. C. You should take medicine as soon as possible when you have a cold. D. A runny nose is a sign that the body stops fighting against the cold. 4. In some scientists’ opinion, taking medicine when you have a cold is ________ for you. A. good B. bad C. helpful D. necessary B Staying healthy is very important for everyone. When we are healthy, we can have fun and don’t get sick easily. Here are some easy ways to stay healthy. First, eat different kinds of good food. Eat lots of fruits and vegetables. Fruits and vegetables help us fight illness. Don’t eat too much junk food like chips or candy. Next time you want a snack, choose an apple instead of cookies. Second, exercise every day. You don’t need to be a sports star. Just walk, run, ride a bike, or dance for 30 minutes. Exercise makes our bodies strong and helps us feel happy. It also makes us less stressed. Sleep is also important. Most teenagers need to sleep 8 to 10 hours every day. When we sleep, our bodies get better. If we don’t sleep enough, we feel tired and can’t think well. Try to go to bed and wake up at the same time every day. Be happy, too! A happy mind helps us stay strong. Spend time with people we love and do things we like. Finally, drink enough water. Our body needs water to work well. Drink about 8 glasses of water a day. It helps carry nutrients (营养物质), keeps our body cool, and cleans our body. Follow these tips, and we can live a healthy and happy life. 5. According to the passage, most teenagers should sleep ________ hours every day. A. six to eight B. eight to ten C. ten to twelve D. six to nine 6. Why should we eat fruits and vegetables? A. They make us stressed. B. They help us feel happy. C. They are junk food. D. They help fight illness. 7. Which of the following is NOT a way to stay healthy in the passage? A. Drink enough water. B. Play computer games every day. C. Exercise every day. D. Have enough sleep. 8. What’s the main idea of the passage? A. How to choose healthy snacks. B. Different ways to stay happy. C. Some advice for keeping fit. D. Water is the best drink. C Before enjoying writing Chinese calligraphy for hours on the weekend, Ma Huiyan makes a pot of tea. Ma, a calligraphy lover, says she wants to create a peaceful moment after a week of hard work. She took up calligraphy in 2024, as a way to kill time. “I’m not a calligrapher. I don’t care much about the skills. Writing calligraphy interests me in spirit, so I keep doing it,” says Ma, who once lost herself in writing for several hours in a day. Even if she has many hobbies, such as swimming, dancing, playing video games, and even painting, writing calligraphy for one or two hours after a day’s work helps her relax. “Every time I finish a piece of work, I have a strong sense of achievement,” says Ma. Writing calligraphy is one of her childhood interests that she learned from her grandfather. Ma bought the tools she needed. She has about 30 writing brushes, and part of her bookcase is filled with different kinds of rice paper. Sometimes, when she finishes a piece of work that she is satisfied with (满意), she will post it on her social media account (媒体账户), receiving lots of likes and praises from her friends. “Just like my friends who love watching TV dramas or playing games, writing calligraphy is a way for me to entertain (娱乐) myself. It makes me happy.” Ma says. On popular video-sharing platforms, such as Douyin, a short video recording the process of writing calligraphy can get tons of attention. Tens of thousands of fans post their works following the video and exchange opinions on their calligraphic works. 9. Why did Ma Huiyan take up calligraphy in 2024 at first? A. To become a calligrapher. B. To spend her free time. C. To learn from her grandfather. D. To post works on social media. 10. What does Ma Huiyan think of writing calligraphy? A. It helps her relax and gives her a sense of achievement. B. It requires high skills to practice well. C. It is more interesting than all her other hobbies. D. It makes her feel stressed after work. 11. We can learn from the last paragraph that ________. A. calligraphy videos on Douyin are not popular with fans B. few fans share their calligraphic works online C. calligraphy has become a popular hobby on video-sharing platforms D. people only exchange opinions on calligraphy skills online 12. Which of the following is TRUE according to the passage? A. Ma Huiyan only practices calligraphy on weekends. B. Ma Huiyan has more than 30 writing brushes. C. Ma Huiyan posts all her calligraphy works on social media. D. Ma Huiyan sees calligraphy as a way to entertain herself. D Rainforests are amazing places full of different kinds of plants, foods, birds and animals. Can you believe that a single forest in the Amazon may have more kinds of ants than the whole of Britain? And in just one small part of the rainforest, there can be about 480 different kinds of trees. Rainforests have a smart way of staying healthy. The tall trees make a canopy (树冠层) of branches (树枝) and leaves which protect themselves, smaller plants, and the forest animals from heavy rain, great dry heat from the sun and strong winds. They really play an important role in the health of the rainforests. The trees in the rainforests grow in an interesting way. Even though they are close to each other, their branches and leaves never touch those of another tree. Scientists think this is the trees’ way to protect themselves so that they won’t get diseases (疾病) from another tree. It also makes it more difficult for insects, which eat leaves, to move from one tree to another. To live in the forest, animals must climb, jump or fly across the space between trees. Rainforests get their name for a reason—they get a lot of rain! They can make 75% of their own rain. At least 80 inches of rain a year is normal, and in some areas, there may be as much as 430 inches of rain every year. The humidity (湿气) of large rainforests helps to form rainclouds that may travel to other countries which are in need of rain. Rainforests are a part of nature that can help support (支持) the environment and keep our planet healthy. 13. What does the underlined word “They” in Paragraph 2 refer to (指代)? A. Tall trees. B. Smaller plants. C. Forest animals. D. Strong winds. 14. Why do the trees’ branches and leaves never touch those of another tree? A. To get more sunlight. B. To protect themselves. C. To have more growing space. D. To make insects move easily. 15. Which of the following best describes rainforests according to the last paragraph? A. Famous. B. Dangerous. C. Dirty. D. Important. 16. What is the purpose of the passage? A. To tell the weather in rainforests. B. To show the danger in rainforests. C. To introduce rainforests. D. To attract travellers to rainforests. 第二节 阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的选项。 Why do you need hobbies? A study has found that people are more positive when they take part in a relaxing activity. ____17____ Scientists also think they might be good for your brain. How do you choose the right hobby? Start with what you enjoyed in the past. Did you once play football? ____18____ If you find it isn’t for you, stop and turn to something new. Probably joining a class or a team will give you a chance to meet other people. Which relaxing activities are good for physical health? It’s clear that exercise is going to be good for your body, for example, walking. ____19____ A review (回顾) of 94 studies found that dancing three times a week improved balance in older people. Getting out in nature is helpful, whether you’re hiking or doing something less active. Which hobbies keep your mind active? ____20____ Playing the piano or listening to your favorite band can help you make it. Researches find reading is also good for your brain. Hobbies let you forget your worries and have fun. So let’s take up great hobbies. A. Dancing is wonderful exercise. B. Take it up again or start something else. C. Let’s dance. D. Learning an instrument and reading are the best choices. E. Other studies show that hobbies can give you a sense of achievement. 三、完形填空（共10小题，每小题1分；满分10分） 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Do you know Zhangjiajie? It lies in the northwest of Hunan Province. What’s more, it’s one of the most famous tourist ____21____ in China. Zhangjiajie National Forest Park is included in the first group of China’s national 5A-level tourist attractions (旅游景点). Zhangjiajie National Forest Park is a park which is full ____22____ wonderful plants amazing rocks in different shapes and beautiful streams (溪). The Golden Whip Stream is in the east of the park. ____23____ sides of the stream are covered with some plants. Walking along the stream, you can enjoy the fresh air and all kinds of sounds like birds’ ____24____. People can see some special animals there. For example, you may see wild macaque monkeys (猕猴) playing in the trees and Chinese water deer and Chinese giant salamanders (蝾螈) running around in the park. All of the animals live in the park or around Wulingyuan Scenic Area ____25____. For those who are brave and want to experience excitement, the Zhangjiajie Glass Bridge is just right for them. By the way, people can ____26____ go bungee jumping (蹦极) there. That’s really an exciting sport! It can be ____27____ in the park than in other parts of Zhangjiajie. Be sure ____28____ warm shoes and clothes even in summer. The park is a wonderful place that you ____29____ miss in your life. It will give you an unforgettable _____30_____ that you will remember forever. 21. A. cities B. towns C. villages D. countries 22. A. with B. of C. in D. to 23. A. Both B. All C. Each D. Every 24. A. crying B. sound C. singing D. noise 25. A. happy B. happily C. unhappy D. unhappily 26. A. also B. too C. either D. as well 27. A. hotter B. warmer C. cooler D. colder 28. A. wears B. wearing C. wear D. to wear 29. A. can B. may C. needn’t D. mustn’t 30. A. experience B. job C. story D. lesson 非选择题（共50分） 四、语篇填空（共10小题，每小题1分；满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 The Person I Want to Thank In my junior school life, many people have helped me. I thank ____31____ (they) very much. But the person I want to thank most is my English teacher, Miss Lee. Miss Lee is beautiful with long hair. And she is kind. She helps me a lot. She often helps me ____32____ my English. When I am in trouble, she always encourages me to face my difficulties and gives me good advice. I still remember that once I failed in ____33____ important English exam and I was very upset. She patiently cheered me up and told me some good ways ____34____ (improve) my English. With her help, I ____35____ (make) great progress in English and became ____36____ (interest) in it. I’m very ____37____ (thank) for all that she has done for me. She has a great influence on me, ____38____ her help is very useful for my future ____39____ (develop). I will never forget her ____40____ (kind). 五、句子翻译（共8小题，61-66小题，每小题1分，67-68小题，每小题2分；满分10分） 41. 偶尔，我们去城市附近的山里徒步。 ________, we go hiking in the mountains near our city. 42. 护士正在给那个病人量体温。 The nurse is ________. 43. 我以前怕狗，一看到它们我就会跑开。 I used to ________ dogs—I ran away when I saw them. 44. 从现在起，请照顾好自己。 Please take good care of yourself ________. 45. 这部电影不但有趣，而且有教育意义。 The movie is ________ interesting ________ educational. 46. 如果我们齐心协力，我们就能按时完成项目。 If we ________, we can finish the project on time. 47. 你应该设身处地为她着想。 ________________________________________ 48. 我们最后成功登上山顶了。 ________________________________________ 六、阅读与表达（共4小题，69-71小题，每小题2分，72小题4分；满分10分） 阅读短文，然后根据内容回答问题。 A boy was at a market with his sister. The sister was standing in front of a toy shop, she was looking at something inside the shop’s window. The boy asked, “What are you looking at?” The sister pointed at a doll. The boy wanted to buy it for his sister so he asked the shopkeeper, “How much is this doll, sir?” The shopkeeper looked at the boy and said, “Well, what can you pay?” The boy took out all the seashells (贝壳) that he collected from the beach and gave them to the shopkeeper. The shopkeeper took the shells and started counting as if (好像) he was counting money. There were ten shells all together. Then he turned to the boy. The boy asked him, “Is it enough?” The shopkeeper said, “Of course, In fact, it’s more than enough.” He kept four of the seashells and gave back the rest. The boy left with his sister and her new doll excitedly. The worker in the shop was surprised. He asked the shopkeeper, “Why did you do that? That doll is eight dollars, but you only took four shells from that boy.” The shopkeeper replied, “To us, these are just seashells. But to that boy, they’re very precious (珍贵的). When he grows up, he’ll remember that he once bought a doll for his sister with seashells. It might tell him that the world has generous (慷慨的) and kind people. And perhaps… 49. Where was the girl standing? ________________________ 50. Why was the shop worker very surprised? ________________________ 51. How did the sister feel in the end? ________________________ 52. What does the story want to tell us? Write 30 words or more. ________________________ 七、书面表达（满分20分） 53. 良好的情绪管理有助于人的身心健康。学会正确处理负面情绪，可以更好地应对生活中的各种困难和挑战。某英语报刊正在以“Learn to Deal with Negative Emotions”为题向广大中学生征文，请你根据下面提示并结合自己的经历写一篇英语短文，谈谈正确处理负面情绪的方法及重要意义，向报刊投稿。 写作要求： （1）要点齐全，语句通顺，可适当发挥； （2）意思清楚，表达通顺，行文连贯，书写规范； （3）请勿在文中使用真实的姓名、校名及提示信息以外的地名； （4）词数80-100左右，题目已给出，不计入总词数。 Learn to Deal with Negative Emotions _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 2025—2026学年度（下）期中质量检测 八年级英语试卷 （本试卷共73小题 满分120分 考试时长120分钟） 考生注意：请在答题卡上各题目规定答题区域内作答，答在本试卷上无效。 第一部分 选择题（共70分） 听力试题（共20分） 一、听力理解（共20小题，每小题1分；满分20分） 第一节 情景应答 你将听到五个句子，每个句子后有一个小题。请在每小题所给的A、B、C三个选项中选出最恰当的答语。每个句子读两遍。 1. A. She was at home. B. She had a headache. C. She went to hospital. 2. A. No, I don’t. B. Yes, please. C. That’s a good idea. 3. A. Because it’s cool. B. He likes it very much. C. He likes reading. 4. A. I agree with you. B. You’re welcome. C. Don’t do that. 5. A. It’s boring. B. My mum taught me. C. I’m fine. 第二节 短对话理解 你将听到五段对话，每段对话后有一个小题。请在每小题所给的A、B、C三个选项中选出正确的答案。每段对话读两遍。 6. What does Tina often do in her free time? A. Reading books. B. Doing housework. C. Playing basketball. 7. Where did Jeff go last night? A. Hospital. B. Cinema. C. Library. 8. Who can ride a horse? A. Alice. B. Alice’s father. C. Alice’s mother. 9. What does Andy think of the trip? A. Terrible. B. Interesting. C. Exciting. 10. What are the speakers talking about? A. The highest mountain in China. B. The deepest lake in China. C. The longest river in China. 第三节 长对话理解 你将听到两段对话，每段对话后有几个小题。请在每小题所给的A、B、C三个选项中选出正确的答案。每段对话读两遍。 听下面一段对话，回答第11~12题 11. What happened to Leo? A. He hurt his head. B. He hurt his left foot. C. He hurt his right arm. 12. How will Alice help. Leo? A. By calling the doctor. B. By taking him to hospital. C. By asking the teachers for help. 听下面一段对话，回答第13~15题 13. What is Gina’s favourite colour? A. Blue. B. Brown. C. Black. 14. How often does Eric have a basketball match? A. Five times a week. B. Five times a month. C. Once a month. 15. What do we know about Frank? A. He is Gina’s brother. B. He loves playing baseball. C. He often plays basketball with Eric. 第四节 短文理解 你将听到一篇短文，短文后有五个小题。请根据短文内容，在每小题所给的A、B、C三个选项中选出正确的答案。短文读两遍。 16. When does Paul always go to bed? A. At about 10:00 p. m. B. At about 11:00 p. m. C. At about 12:00 p. m. 17. What was the matter with Paul? A. He had a headache. B. He had a toothache. C. He had a stomachache. 18. Why did the doctor mention a candle? A. To show thanks to Paul. B. To make it burn out quickly. C. To describe Paul’s problem clearly. 19. Which was the doctor’s advice on Paul’s problem? A. To rest more. B. To exercise more. C. To drink hot water. 20. What do you think of Paul? A. Funny. B. Hard-working. C. Brave. 笔试试题 二、阅读理解（共20小题，每小题2分；满分40分） 第一节 阅读下面语言材料，从每题所给的 A、B、C、D四个选项中选出最佳选项。 A Many people catch a cold in spring and autumn. There are hundreds of kinds of viruses. You never know which one you will get, so there isn’t a cure for each one. When a virus attacks (攻击) you, your body may work hard to deal with it. Blood rushes to your nose and brings congestion (充血) with it. You feel terrible because you can’t breathe well, but your body is actually “eating” the virus. Your temperature rises and you get a fever, but the heat of your body is killing the virus. You also have a runny nose to stop the virus from getting to your cells (细胞). You may feel terrible, but actually your body is trying to fight against the cold. Different people have different remedies (治疗方法) for colds. For example, some people might eat chicken soup to feel better. Some people take hot baths and drink warm liquids (液体). Other people take medicine to stop the fever, congestion, and runny nose. But some scientists say taking medicine when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it or kill it. Bodies can do an amazing job on their own. 1. What can kill the virus? A. Chicken soup. B. Your runny nose. C. The heat of your body. D. Warm liquids. 2. When people have a cold, people will do some things EXCEPT ________. A. eat chicken soup B. take hot baths C. drink warm liquids D. run for a long time 3. Which of the following is TRUE? A. Many people catch a cold in spring and winter. B. When you have a cold, you can take hot baths to feel better. C. You should take medicine as soon as possible when you have a cold. D. A runny nose is a sign that the body stops fighting against the cold. 4. In some scientists’ opinion, taking medicine when you have a cold is ________ for you. A. good B. bad C. helpful D. necessary 【答案】1. C 2. D 3. B 4. B 【解析】 【导语】本文介绍了春秋很多人易感冒，感冒病毒种类多无特效药；感冒时身体会通过鼻塞、发烧、流鼻涕自行对抗病毒；人们有喝汤、洗热水澡、吃药等不同治感冒方法，但科学家认为感冒吃药反而不好，身体本身就能自愈。 【1题详解】 根据第二段中“Your temperature rises and you get a fever, but the heat of your body is killing the virus.”可知，杀死病毒的是身体的热度。 【2题详解】 根据第三段列举的感冒治疗方法，包括“eat chicken soup”、“take hot baths”、“drink warm liquids”以及“take medicine”，文中并未提及“run for a long time”。 【3题详解】 A项文中第一段说是“spring and autumn”，而非winter，可排除；最后一段提到科学家认为吃药“actually bad for you”，C项可排除；第二段指出流鼻涕是为了阻止病毒进入细胞，是身体在“fight against the cold”，D项可排除。只有B项符合第三段“Some people take hot baths and drink warm liquids”的描述。 【4题详解】 根据最后一段第一句“But some scientists say taking medicine when you have a cold is actually bad for you.”可知，科学家认为这是不好的。 B Staying healthy is very important for everyone. When we are healthy, we can have fun and don’t get sick easily. Here are some easy ways to stay healthy. First, eat different kinds of good food. Eat lots of fruits and vegetables. Fruits and vegetables help us fight illness. Don’t eat too much junk food like chips or candy. Next time you want a snack, choose an apple instead of cookies. Second, exercise every day. You don’t need to be a sports star. Just walk, run, ride a bike, or dance for 30 minutes. Exercise makes our bodies strong and helps us feel happy. It also makes us less stressed. Sleep is also important. Most teenagers need to sleep 8 to 10 hours every day. When we sleep, our bodies get better. If we don’t sleep enough, we feel tired and can’t think well. Try to go to bed and wake up at the same time every day. Be happy, too! A happy mind helps us stay strong. Spend time with people we love and do things we like. Finally, drink enough water. Our body needs water to work well. Drink about 8 glasses of water a day. It helps carry nutrients (营养物质), keeps our body cool, and cleans our body. Follow these tips, and we can live a healthy and happy life. 5. According to the passage, most teenagers should sleep ________ hours every day. A. six to eight B. eight to ten C. ten to twelve D. six to nine 6. Why should we eat fruits and vegetables? A. They make us stressed. B. They help us feel happy. C. They are junk food. D. They help fight illness. 7. Which of the following is NOT a way to stay healthy in the passage? A. Drink enough water. B. Play computer games every day. C. Exercise every day. D. Have enough sleep. 8. What’s the main idea of the passage? A. How to choose healthy snacks. B. Different ways to stay happy. C. Some advice for keeping fit. D. Water is the best drink. 【答案】5. B 6. D 7. B 8. C 【解析】 【导语】本文是一篇说明文，主要介绍了保持健康的几种简单方法，包括饮食、运动、睡眠、心情和饮水等方面。 【5题详解】 根据文章第四段中“Most teenagers need to sleep 8 to 10 hours every day.”可知，大多数青少年每天需要睡8到10个小时。 【6题详解】 根据文章第二段中“Fruits and vegetables help us fight illness.”可知，吃水果和蔬菜是因为它们能帮助我们抵抗疾病。 【7题详解】 根据文章内容，保持健康的方法包括喝足够的水（Drink enough water）、每天锻炼（Exercise every day）、充足睡眠（Have enough sleep）等，文中并未提及“每天玩电脑游戏”，且这不属于健康的生活方式。 【8题详解】 根据文章开头“Here are some easy ways to stay healthy.”以及全文围绕饮食、运动、睡眠等健康建议展开，可知文章主旨是介绍一些保持健康（keeping fit）的建议。 C Before enjoying writing Chinese calligraphy for hours on the weekend, Ma Huiyan makes a pot of tea. Ma, a calligraphy lover, says she wants to create a peaceful moment after a week of hard work. She took up calligraphy in 2024, as a way to kill time. “I’m not a calligrapher. I don’t care much about the skills. Writing calligraphy interests me in spirit, so I keep doing it,” says Ma, who once lost herself in writing for several hours in a day. Even if she has many hobbies, such as swimming, dancing, playing video games, and even painting, writing calligraphy for one or two hours after a day’s work helps her relax. “Every time I finish a piece of work, I have a strong sense of achievement,” says Ma. Writing calligraphy is one of her childhood interests that she learned from her grandfather. Ma bought the tools she needed. She has about 30 writing brushes, and part of her bookcase is filled with different kinds of rice paper. Sometimes, when she finishes a piece of work that she is satisfied with (满意), she will post it on her social media account (媒体账户), receiving lots of likes and praises from her friends. “Just like my friends who love watching TV dramas or playing games, writing calligraphy is a way for me to entertain (娱乐) myself. It makes me happy.” Ma says. On popular video-sharing platforms, such as Douyin, a short video recording the process of writing calligraphy can get tons of attention. Tens of thousands of fans post their works following the video and exchange opinions on their calligraphic works. 9. Why did Ma Huiyan take up calligraphy in 2024 at first? A. To become a calligrapher. B. To spend her free time. C. To learn from her grandfather. D. To post works on social media. 10. What does Ma Huiyan think of writing calligraphy? A. It helps her relax and gives her a sense of achievement. B. It requires high skills to practice well. C. It is more interesting than all her other hobbies. D. It makes her feel stressed after work. 11. We can learn from the last paragraph that ________. A. calligraphy videos on Douyin are not popular with fans B. few fans share their calligraphic works online C. calligraphy has become a popular hobby on video-sharing platforms D. people only exchange opinions on calligraphy skills online 12. Which of the following is TRUE according to the passage? A. Ma Huiyan only practices calligraphy on weekends. B. Ma Huiyan has more than 30 writing brushes. C. Ma Huiyan posts all her calligraphy works on social media. D. Ma Huiyan sees calligraphy as a way to entertain herself. 【答案】9. B 10. A 11. C 12. D 【解析】 【导语】本文是一篇记叙文，讲述了书法爱好者马慧艳练习书法的经历，介绍了她学习书法的初衷、练习过程、书法带来的收获，以及书法在视频平台上的流行情况。 【9题详解】 根据第一段“She took up calligraphy in 2024, as a way to kill time.”可知，马慧艳最初开始练习书法是为了打发空闲时间。 【10题详解】 根据第二段“writing calligraphy for one or two hours after a day’s work helps her relax. ‘Every time I finish a piece of work, I have a strong sense of achievement,’ says Ma.”可知，她认为书法能帮助自己放松，并带来成就感。 【11题详解】 根据最后一段“On popular video-sharing platforms, such as Douyin, a short video recording the process of writing calligraphy can get tons of attention. Tens of thousands of fans post their works following the video and exchange opinions on their calligraphic works.”可知，书法在视频分享平台上已成为一种流行爱好。 【12题详解】 根据第五段“Just like my friends who love watching TV dramas or playing games, writing calligraphy is a way for me to entertain myself. It makes me happy.”可知，马慧艳将书法视为一种自娱自乐的方式。 D Rainforests are amazing places full of different kinds of plants, foods, birds and animals. Can you believe that a single forest in the Amazon may have more kinds of ants than the whole of Britain? And in just one small part of the rainforest, there can be about 480 different kinds of trees. Rainforests have a smart way of staying healthy. The tall trees make a canopy (树冠层) of branches (树枝) and leaves which protect themselves, smaller plants, and the forest animals from heavy rain, great dry heat from the sun and strong winds. They really play an important role in the health of the rainforests. The trees in the rainforests grow in an interesting way. Even though they are close to each other, their branches and leaves never touch those of another tree. Scientists think this is the trees’ way to protect themselves so that they won’t get diseases (疾病) from another tree. It also makes it more difficult for insects, which eat leaves, to move from one tree to another. To live in the forest, animals must climb, jump or fly across the space between trees. Rainforests get their name for a reason—they get a lot of rain! They can make 75% of their own rain. At least 80 inches of rain a year is normal, and in some areas, there may be as much as 430 inches of rain every year. The humidity (湿气) of large rainforests helps to form rainclouds that may travel to other countries which are in need of rain. Rainforests are a part of nature that can help support (支持) the environment and keep our planet healthy. 13. What does the underlined word “They” in Paragraph 2 refer to (指代)? A. Tall trees. B. Smaller plants. C. Forest animals. D. Strong winds. 14. Why do the trees’ branches and leaves never touch those of another tree? A. To get more sunlight. B. To protect themselves. C. To have more growing space. D. To make insects move easily. 15. Which of the following best describes rainforests according to the last paragraph? A. Famous. B. Dangerous. C. Dirty. D. Important. 16. What is the purpose of the passage? A. To tell the weather in rainforests. B. To show the danger in rainforests. C. To introduce rainforests. D. To attract travellers to rainforests. 【答案】13. A 14. B 15. D 16. C 【解析】 【导语】本文是一篇说明文，主要介绍了热带雨林的生态特点，包括生物多样性、树木的自我保护机制、树冠层的作用以及雨林对环境的支持作用。 【13题详解】 第二段指出：“The tall trees make a canopy of branches and leaves which protect themselves, smaller plants, and the forest animals from heavy rain... They really play an important role in the health of the rainforests.” 此处“They”指代的是前文提到的“The tall trees”（高大的树木），因为正是这些树木形成的树冠层在保护雨林健康中发挥重要作用。 【14题详解】 第三段明确说明：“Scientists think this is the trees‘ way to protect themselves so that they won’t get diseases from another tree.” 树木的枝叶不互相接触是为了保护自己，防止疾病传播，同时也使害虫难以在树间移动。 【15题详解】 最后一段总结道：“Rainforests are a part of nature that can help support the environment and keep our planet healthy.” 这说明热带雨林对环境和地球健康至关重要，因此用“Important（重要的）”来描述最为恰当。 【16题详解】 全文从物种丰富性、树木结构、降雨功能等方面介绍热带雨林，目的是让读者了解雨林，因此“To introduce rainforests”是主要写作目的。 第二节 阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的选项。 Why do you need hobbies? A study has found that people are more positive when they take part in a relaxing activity. ____17____ Scientists also think they might be good for your brain. How do you choose the right hobby? Start with what you enjoyed in the past. Did you once play football? ____18____ If you find it isn’t for you, stop and turn to something new. Probably joining a class or a team will give you a chance to meet other people. Which relaxing activities are good for physical health? It’s clear that exercise is going to be good for your body, for example, walking. ____19____ A review (回顾) of 94 studies found that dancing three times a week improved balance in older people. Getting out in nature is helpful, whether you’re hiking or doing something less active. Which hobbies keep your mind active? ____20____ Playing the piano or listening to your favorite band can help you make it. Researches find reading is also good for your brain. Hobbies let you forget your worries and have fun. So let’s take up great hobbies. A. Dancing is wonderful exercise. B. Take it up again or start something else. C. Let’s dance. D. Learning an instrument and reading are the best choices. E. Other studies show that hobbies can give you a sense of achievement. 【答案】17. E 18. B 19. A 20. D 【解析】 【导语】本文围绕爱好展开，介绍了拥有爱好的益处、如何选择合适的爱好、有益于身体健康和活跃思维的爱好类型，呼吁大家培养良好爱好。 【17题详解】 前文提到研究发现参与放松活动会让人更积极，后文指出科学家认为爱好可能对大脑有益。E项“Other studies show that hobbies can give you a sense of achievement.”用其他研究补充爱好的好处，和前后文关于爱好益处的内容形成逻辑衔接。 【18题详解】 前文询问你以前是否踢过足球，后文说如果不合适就换其他新事物。B项“Take it up again or start something else.”建议重拾旧爱好或开启新爱好，承接上文过往的爱好经历，引出下文更换爱好的内容，起到承上启下的作用。 【19题详解】 前文举例散步是有益身体的运动，后文用研究表明跳舞可改善老年人平衡能力。A项“Dancing is wonderful exercise.”引出跳舞这一运动爱好，衔接前后运动类爱好的内容，自然过渡到下文跳舞的相关研究。 【20题详解】 前文提问哪些爱好能让思维保持活跃，后文举例弹钢琴、听音乐、阅读的益处。D项“Learning an instrument and reading are the best choices.”点明活跃思维的优质爱好，总起后文的举例内容，逻辑连贯。 三、完形填空（共10小题，每小题1分；满分10分） 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Do you know Zhangjiajie? It lies in the northwest of Hunan Province. What’s more, it’s one of the most famous tourist ____21____ in China. Zhangjiajie National Forest Park is included in the first group of China’s national 5A-level tourist attractions (旅游景点). Zhangjiajie National Forest Park is a park which is full ____22____ wonderful plants amazing rocks in different shapes and beautiful streams (溪). The Golden Whip Stream is in the east of the park. ____23____ sides of the stream are covered with some plants. Walking along the stream, you can enjoy the fresh air and all kinds of sounds like birds’ ____24____. People can see some special animals there. For example, you may see wild macaque monkeys (猕猴) playing in the trees and Chinese water deer and Chinese giant salamanders (蝾螈) running around in the park. All of the animals live in the park or around Wulingyuan Scenic Area ____25____. For those who are brave and want to experience excitement, the Zhangjiajie Glass Bridge is just right for them. By the way, people can ____26____ go bungee jumping (蹦极) there. That’s really an exciting sport! It can be ____27____ in the park than in other parts of Zhangjiajie. Be sure ____28____ warm shoes and clothes even in summer. The park is a wonderful place that you ____29____ miss in your life. It will give you an unforgettable _____30_____ that you will remember forever. 21. A. cities B. towns C. villages D. countries 22. A. with B. of C. in D. to 23. A. Both B. All C. Each D. Every 24. A. crying B. sound C. singing D. noise 25. A. happy B. happily C. unhappy D. unhappily 26. A. also B. too C. either D. as well 27. A. hotter B. warmer C. cooler D. colder 28. A. wears B. wearing C. wear D. to wear 29. A. can B. may C. needn’t D. mustn’t 30. A. experience B. job C. story D. lesson 【答案】21. A 22. B 23. A 24. C 25. B 26. A 27. C 28. D 29. D 30. A 【解析】 【导语】本文介绍张家界的位置、景观、动物及项目，给出穿衣建议，称其为一生中不可错过的难忘体验之地，推荐大家前往体验。 【21题详解】 句意：它是中国最著名的旅游城市之一。 根据前文“Do you know Zhangjiajie? It lies in the northwest of Hunan Province.”可知，张家界是湖南省西北部的一个地方，结合常识，张家界是一个著名的旅游城市。应选用cities，表示“城市”，符合语境中“著名旅游地”的定位。towns表示“城镇”，villages表示“村庄”，countries表示“国家”，均与张家界的城市规模和地位不符。 【22题详解】 句意：张家界国家森林公园是一个充满奇妙植物、形态各异的岩石和美丽溪流的公园。 根据“be full of”可知，此处需要填介词of，表示“充满”。with表示“带有”，in表示“在……里”，to表示“到”，均不能与“be full”构成正确搭配。 【23题详解】 句意：溪流的两边都覆盖着植物。 根据前文“The Golden Whip Stream”可知，溪流有左右两边，且后文“sides”为复数形式。应选用Both，表示“两者都”，符合溪流两边的语境。All用于三者或以上，Each和Every后接单数名词，均不符合此处用法。 【24题详解】 句意：你可以享受新鲜空气和各种声音，比如鸟儿的歌唱。 根据前文“all kinds of sounds like birds’”可知，此处指鸟发出的悦耳声音。应选用singing，表示“歌唱”，常用来形容鸟叫声。crying表示“哭泣”，sound表示“声音”过于泛指，noise表示“噪音”带有贬义，均不符合语境。 【25题详解】 句意：所有的动物都快乐地生活在公园里或武陵源风景区周围。 根据后文语境，动物在公园里玩耍、奔跑，整体氛围积极愉快，且需要修饰动词“live”。应选用happily，表示“快乐地”，是副词形式。happy是形容词，unhappy和unhappily带有消极含义，均不符合语境。 【26题详解】 句意：顺便说一下，人们也可以去那里玩蹦极。 根据前文提到玻璃桥适合勇敢的人，此处补充蹦极项目，且空格位于情态动词can之后、实义动词go之前。应选用also，表示“也”，常用于句中。too和as well常用于句末，either用于否定句，均不符合位置要求。 【27题详解】 句意：公园里可能比张家界其他地区更凉爽。 根据后文“Be sure to wear warm shoes and clothes even in summer”可知，即使在夏天也需要穿暖和的衣物，说明公园温度较低。应选用cooler，表示“更凉爽”，符合森林公园避暑的特点。hotter表示“更热”，warmer表示“更暖和”，colder表示“更冷”语气过重，均不符合语境。 【28题详解】 句意：一定要穿上暖和的鞋子和衣服，即使在夏天也是如此。 根据“be sure to do sth”可知，此处需要动词不定式。应选用to wear，表示“穿上”。wears是第三人称单数形式，wearing是动名词，wear是动词原形，均不能用于“be sure”之后。 【29题详解】 句意：这个地方是你一生中绝不能错过的。 根据前文对张家界国家森林公园的赞美，以及“unforgettable”等词可知，作者强烈推荐这个地方。应选用mustn’t，表示“绝不能”，强调不可错过。can表示“能”，may表示“可能”，needn’t表示“不必”，语气均不够强烈，不符合语境。 【30题详解】 句意：它会给你一次难忘的经历，让你永远铭记。 根据前文“It will give you an unforgettable”以及后文“that you will remember forever”可知，此处指旅游带来的难忘体验。应选用experience，表示“经历”，符合旅行语境。job表示“工作”，story表示“故事”，lesson表示“课程”，均与旅游体验无关。 非选择题（共50分） 四、语篇填空（共10小题，每小题1分；满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 The Person I Want to Thank In my junior school life, many people have helped me. I thank ____31____ (they) very much. But the person I want to thank most is my English teacher, Miss Lee. Miss Lee is beautiful with long hair. And she is kind. She helps me a lot. She often helps me ____32____ my English. When I am in trouble, she always encourages me to face my difficulties and gives me good advice. I still remember that once I failed in ____33____ important English exam and I was very upset. She patiently cheered me up and told me some good ways ____34____ (improve) my English. With her help, I ____35____ (make) great progress in English and became ____36____ (interest) in it. I’m very ____37____ (thank) for all that she has done for me. She has a great influence on me, ____38____ her help is very useful for my future ____39____ (develop). I will never forget her ____40____ (kind). 【答案】31. them 32. with 33. an 34. to improve 35. made 36. interested 37. thankful 38. and 39. development 40. kindness 【解析】 【导语】本文主要讲述了作者最感激的人——李老师，她经常帮助作者学习英语，她的帮助对作者影响深远。 【31题详解】 句意：我非常感激他们。they“他们”，人称代词主格，空格处作动词thank的宾语，要用宾格形式them“他们”。 【32题详解】 句意：她经常帮助我学习英语。help sb with sth“帮助某人处理某事”，故填with。 【33题详解】 句意：我仍然记得有一次我在一场重要的英语考试中失利，我非常沮丧。此处泛指“一场考试”，important以元音音素开头，要用不定冠词an。 【34题详解】 句意：她耐心地安慰我，并给我一些提高英语水平的好方法。improve“改善”，some good ways to do sth“一些做某事的好方法”，要用不定式to improve作后置定语修饰ways。 【35题详解】 句意：在她的帮助下，我的英语有了很大的进步，并且对英语产生了兴趣。根据“became”可知，本句时态为一般过去时，动词make“取得”要用过去式made。 【36题详解】 句意：在她的帮助下，我的英语有了很大的进步，并且对英语产生了兴趣。interest“兴趣”，become interested in“对……感兴趣”，要用形容词interested“感兴趣的”作表语。 【37题详解】 句意：我非常感激她为我所做的一切。be动词后接形容词作表语，固定搭配be thankful for意为“因…… 感激”，因此填thank的形容词形式thankful。 【38题详解】 句意：她对我影响很大，她的帮助对我未来的发展非常有益。空格前后两个分句为顺承递进关系，用连词and连接。 【39题详解】 句意：她对我影响很大，她的帮助对我未来的发展非常有益。形容词性物主代词my和future后需接名词，此处填develop的名词形式development，表示“我的未来发展”。 【40题详解】 句意：我永远不会忘记她的善良。形容词性物主代词her后需接名词，此处填kind的名词形式kindness，表示“善意”。 五、句子翻译（共8小题，61-66小题，每小题1分，67-68小题，每小题2分；满分10分） 41. 偶尔，我们去城市附近的山里徒步。 ________, we go hiking in the mountains near our city. 【答案】Once in a while 【解析】 【详解】原句中“偶尔”是关键词，表示不经常发生的情况，英文中对应的固定表达是“Once in a while”，意为“偶尔、有时”，作时间状语。 42. 护士正在给那个病人量体温。 The nurse is ________. 【答案】taking the patient’s temperature 【解析】 【详解】原句中“给那个病人量体温”是关键词，表示“量体温”的短语是take one’s temperature，“那个病人”表特指，对应the patient，需用所有格形式the patient’s 来修饰temperature，表示“那个病人的体温”。原句时态为现在进行时，结构为be doing。故填taking the patient’s temperature。 43. 我以前怕狗，一看到它们我就会跑开。 I used to ________ dogs—I ran away when I saw them. 【答案】be scared of##be afraid of 【解析】 【详解】原句中“怕”是关键词，对应短语为be scared of或be afraid of，used to意为“过去常常”，后接动词原形。因此be动词保持原形不变。故填be scared of或be afraid of。 44. 从现在起，请照顾好自己。 Please take good care of yourself ________. 【答案】from now on 【解析】 【详解】句中缺少关键词“从现在起”，可用介词短语from now on表示，在句中作时间状语。 45. 这部电影不但有趣，而且有教育意义。 The movie is ________ interesting ________ educational. 【答案】 ①. not only ②. but also 【解析】 【详解】原句中“不但”和“而且”是关键词，not only...but also...为固定搭配，意为“不但……而且……”，表示并列关系，该短语连接两个并列的形容词（interesting和educational），符合句法结构。 46. 如果我们齐心协力，我们就能按时完成项目。 If we ________, we can finish the project on time. 【答案】pull together##work together 【解析】 【详解】原句中“齐心协力”是关键词，对应的常用短语是pull together/work together。本句是由if引导的条件状语从句，从句需用一般现在时。从句主语是we，谓语动词应使用原形。 47. 你应该设身处地为她着想。 ________________________________________ 【答案】You should put yourself in her shoes. 【解析】 【详解】“你应该设身处地为她着想。”译为You should put yourself in her shoes.“你”译为you；“应该”译为should，后接动词原形；“设身处地为她着想”用固定短语put yourself in her shoes表达，为常用英语习语。 48. 我们最后成功登上山顶了。 ________________________________________ 【答案】We finally reached the top of the mountain successfully/We reached the top of the mountain successfully in the end. 【解析】 【详解】句中“了”表示动作已经完成，因此英语句子应使用一般过去时。“最后”可译为finally或in the end。“登上山顶”可译为reach the top of the mountain。“成功”可译为successfully，副词修饰动词reached。故填We finally reached the top of the mountain successfully/We reached the top of the mountain successfully in the end. 六、阅读与表达（共4小题，69-71小题，每小题2分，72小题4分；满分10分） 阅读短文，然后根据内容回答问题。 A boy was at a market with his sister. The sister was standing in front of a toy shop, she was looking at something inside the shop’s window. The boy asked, “What are you looking at?” The sister pointed at a doll. The boy wanted to buy it for his sister so he asked the shopkeeper, “How much is this doll, sir?” The shopkeeper looked at the boy and said, “Well, what can you pay?” The boy took out all the seashells (贝壳) that he collected from the beach and gave them to the shopkeeper. The shopkeeper took the shells and started counting as if (好像) he was counting money. There were ten shells all together. Then he turned to the boy. The boy asked him, “Is it enough?” The shopkeeper said, “Of course, In fact, it’s more than enough.” He kept four of the seashells and gave back the rest. The boy left with his sister and her new doll excitedly. The worker in the shop was surprised. He asked the shopkeeper, “Why did you do that? That doll is eight dollars, but you only took four shells from that boy.” The shopkeeper replied, “To us, these are just seashells. But to that boy, they’re very precious (珍贵的). When he grows up, he’ll remember that he once bought a doll for his sister with seashells. It might tell him that the world has generous (慷慨的) and kind people. And perhaps… 49. Where was the girl standing? ________________________ 50. Why was the shop worker very surprised? ________________________ 51. How did the sister feel in the end? ________________________ 52. What does the story want to tell us? Write 30 words or more. ________________________ 【答案】49. In front of a toy shop. 50. That doll was eight dollars, but the shopkeeper only took four shells from that boy./The shopkeeper only took four shells from that boy. 51. She felt excited. 52. The story tells us that kindness is very important. A small act of love can create a beautiful memory. We should be generous and kind to others because it can touch their hearts and make the world a better place for everyone. 【解析】 【导语】本文是一篇记叙文，主要讲述了一个男孩用贝壳为妹妹买娃娃，店主善意收取少量贝壳的故事。 【49题详解】 根据文章第 1 段“The sister was standing in front of a toy shop”可推知女孩的位置是在一家玩具店前。 【50题详解】 根据文章第 6 段“That doll is eight dollars, but you only took four shells from that boy”可推知店员惊讶的原因是店主只收取了那名男孩4个贝壳。 【51题详解】 根据文章第 6 段“The boy left with his sister and her new doll excitedly”可推知妹妹拿到娃娃的感受是兴奋的。 【52题详解】 根据文章第 7 段店主的话及全文主旨，故事强调了善良的价值。本题为开放式问题，答案不唯一，符合要求，合理即可。 七、书面表达（满分20分） 53. 良好的情绪管理有助于人的身心健康。学会正确处理负面情绪，可以更好地应对生活中的各种困难和挑战。某英语报刊正在以“Learn to Deal with Negative Emotions”为题向广大中学生征文，请你根据下面提示并结合自己的经历写一篇英语短文，谈谈正确处理负面情绪的方法及重要意义，向报刊投稿。 写作要求： （1）要点齐全，语句通顺，可适当发挥； （2）意思清楚，表达通顺，行文连贯，书写规范； （3）请勿在文中使用真实的姓名、校名及提示信息以外的地名； （4）词数80-100左右，题目已给出，不计入总词数。 Learn to Deal with Negative Emotions _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文 Learn to Deal with Negative Emotions It is common to have negative emotions. Once, I failed a math exam and felt very sad. However, I talked with my teacher and went running. Soon, I felt much better. There are many ways to deal with negative emotions. First, we can communicate with others, like our parents or friends. Second, taking exercise is also a good choice to relax ourselves. Besides, listening to music is helpful. Dealing with negative emotions properly is very important. It can not only help us solve problems but also avoid causing more trouble. Let’s learn to manage our emotions well. 【解析】 【详解】写作步骤 [第一步：审题立意] 明确文体：议论文（材料作文），以一般现在时、一般过去时为主 明确要点：引出负面情绪很普遍，以自己数学考试失利为例讲述调节经历，列举排解负面情绪的多种方法，点明合理管控情绪的重要性并发出呼吁 确定人称：第一人称、泛指人称 注意事项：要点完整不遗漏；语法拼写正确，句式通顺，事例真实，条理清晰。 [第二步：构思布局] 三段式结构： 开头段：说明生活中产生负面情绪很正常，记叙自己一次数学考试失利心情低落，通过和老师沟通、跑步调节后慢慢好转 主体段：列举调节负面情绪的方法，和父母朋友倾诉交流、坚持运动放松身心、听音乐舒缓心情 结尾段：强调合理处理负面情绪十分重要，既能解决问题又能避免麻烦，号召大家学会管理自身情绪 [第三步：要点展开] 要点一：引出话题并举例经历：negative emotions/fail a math exam/feel sad/talk with teacher/go running/bad moods/do badly in a math test/feel upset/communicate with teacher/do some sports 要点二：列举调节情绪的方法：deal with negative emotions/communicate with others/take exercise/listen to music/relax ourselves/manage bad feelings/talk with people around/do sports/enjoy music/calm down 要点三：阐述意义并发出呼吁：deal with emotions properly/solve problems/avoid more trouble/manage emotions well/control moods in a right way/work out difficulties/prevent more problems/keep emotions in order 第1页/共1页 学科网（北京）股份有限公司 $