河南省驻马店市城区中学2025-2026学年下学期七年级英语阶段学情监测

**基本信息** 2025-2026学年度七年级下期英语学情监测卷，聚焦期中学习成效，通过真实生活情境（如健康饮食、动物保护、传统节日）考查语言运用，融合文化传承与思维训练，适配初中英语核心素养培育需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力理解|20小题/20分|日常活动、健康习惯|第三节填空考查信息精准获取，如“健康饮食习惯”语篇填词| |阅读理解|4篇/20分|濒危动物（A）、家庭规则（B）、健康建议（C）、中国美食（D）|D篇七选五注重语篇连贯，A篇结合动物保护体现文化意识| |完形填空|15小题/15分|端午节习俗|融入传统节日文化，考查语境词汇运用| |语篇填空|15小题/15分|大象习性（第一节）、老鼠家庭规则（第二节）|第一节通过动物描述渗透保护意识，第二节规则理解培养思维品质| |补全对话|5小题/10分|运动邀约|贴近学生生活，考查交际用语灵活运用| |书面表达|1篇/20分|健康饮食|结合个人三餐实际提建议，强化语言输出与学习能力|

听力考试正式开始。一、听力理解第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳答案，每段对话读两遍。One. john is your pet cat. Lazy, yes. IT sleeps fifteen hours a day. John is your pet cat lazy? yes. IT sleeps fifteen hours a day. too. Do you know the pandas name? Yes, it's ching bow. Do you know the pandas name? Yes, it's ching bow. Three. wow, the tigers are so beautiful. Do you like them? Oh no, they are so scary. Wow, the tigers are so beautiful. Do you like them? Oh no, they are so scary. Do you think rules are important at school? Yes, I do. Rules help us learn and keep everyone safe. What rules do you find the most helpful? I think being quiet in class is very important. I agree, we must respect the teacher and other students. Also, we cannot use our phones . in class. That helps us focus Better on our studies. Exactly following rules makes school a Better place. Do you think rules are important at school? Yes, I do. Rules help us learn and keep everyone safe. What rules do you find the most helpful? I think being quiet in class is very important. I agree, we must respect the teacher and other students also. We cannot use our phones in class. Yes, that helps us focus Better on our studies. Exactly following rules makes school a Better place. Five. can you go to the movies with me this evening? jane? No, I can't. I can't go out on school nights. I must play the piano . every day. Can you go to the . movies with me this evening? Jane. no, I can't. I can't go out on school nights. I must play the piano every day. 第二节，听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳答案。每段对话或读白读两遍，听下面一段对话，回答第六至第7两个小题。Do you should . play sports course? IT is good for my health. Well, what sports do you play? I play bad mitton once a week and play basketball twice a week. I run every . morning. Do you play soccer? Yes, I play IT twice a week. Mary, do you usually play sports? Of course, IT is good for my health. Well, what sports do you play? I play bad mitton once a week and play basketball twice a week. I run every morning. Do you play soccer? Yes, I play IT twice a week. 听下面一段对话，回答第八至。第9两个小题。Lucy, you always look healthy. Do you often exercise? Yes. I exercise three times a week. How about you. jeff? I never exercise. What don't you know, doing more exercise is good for our health. Well, I am just too tired to exercise. What kind of exercise do you like? I like running. I always feel happy after running, and I never eat junk food. I like to eat a lot of fruit and vegetables. You are great. I should learn from you and try to keep healthy. How about running with me after school? That may be a good start for you. Sounds great. Hi Lucy. You always look healthy. Do you often exercise? Yes, I exercise three times a week. How about you. jeff? I never exercise. What don't you know? Doing more exercise is good for our health. Well, I am just too tired to exercise. What kind of exercise do you like? I like running. I always feel happy after running, and I never eat junk food. I like to eat a lot of fruit and vegetables. You are great. I should learn from you and try to keep healthy. How about running with me after school? That may be a good start for you. Sounds great. 听对话，回答第十至第十二三个小题。Good afternoon. What can I do . for you? We'd like two bowls of noodles. What kind of noodles would you like? My father wants a large bowl of current and beef noodles. My mother would like a medium one. What would you like . in IT sheds like some cabbage and chicken in IT? Okay, what about you? I'd like a small bowl, rice and some fish. Thank you. okay. Good afternoon. What can I do for you? We'd like two balls of noodles. What kind of noodles would you like? My father wants a large bowl of carrot and beef noodles. My mother would like a medium one. What would you . like in IT sheds like some cabbage and chicken in IT? Okay, what about you? I'd like a small bowl, rice and some fish. Thank you. okay. 听对话，回答第13至第15 3个小题。Look at the dolphin is so cool. Can I talk to you with a special machine? No, you don't need a machine. You just need to understand its body language. Oh, I see. It's waiting. Its tail slowly is IT tired. Not at all. It's actually very happy to see you IT likes making new friends. That's amazing. Hey, let's go to the library to read more about dolphins on monday. I have a math test on monday. Tuesday is free, but wednesday is Better for me. Alright, let's meet after school on wednesday. Look at the dolphin is so cool. Can I talk to IT with a special machine? No, you don't need a machine. You just need to understand its body language. Oh, I see. It's waiting. Its tail slowly is IT tired? Not at all. It's actually very happy to see you IT likes making new friends. That's amazing. Hey, let's go to the library to read more about dolphins on monday. I have a math test on monday. Tuesday is free, but wednesday is Better for me. Alright, let's meet after school on wednesday. 第三节本题，你将听到一个语篇，请根据所听内容完成下面的句子，并将获取的信息写在答题卡相应的位置上，每空一词。To keep fit. we should get into healthy eating habits. How can we do this? Here are some ways that may help. First, eat on time. Try to eat meals at the same time every day. Don't skip breakfast just because you get up late. Second, eat different foods. Have more fruits and vegetables, they're good for you. Don't eat too much food with lots of sugar. Third, don't eat too much at one time. Just eat enough, also drink enough water every day. Do these things and you'll be healthy. To keep fit, we should get into healthy eating habits. How can we do this? Here are some ways that may help. First, eat on time. Try to eat meals at the same time every day. Don't skip breakfast just because you get up late. Second, eat different foods, have more fruits and vegetables, they are good for you. Don't eat too much food with lots of sugar. Third, don't eat too much at one time, just eat enough, also drink enough water every day. Do these things and you'll be healthy. 听力部分到此结束。 2025-2026学年度七年级下期学情监测 英 语 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 1．How long does John’s cat sleep a day? A．Five hours. B．Ten hours. C．Fifteen hours. 2．What’s the panda’s name? A．Qing Bao. B．Bao Li. C．Bao Bao. 3．What does the boy think of the tigers? A．Scary. B．Beautiful. C．Cute. 4．What does the girl think of the rules? A．They help students learn and stay safe. B．They help students become better persons. C．They make school boring. 5．What can Jane do this evening? A．Play the piano. B．Go to the movies. C．Go out with the boy. 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 6．What does Mary do once a week? A．She plays badminton. B．She plays basketball. C．She runs. 7．How often does Mary play soccer? A．Once a week. B．Twice a week. C．Twice a month. 听下面一段对话，回答第8至第9两个小题。 8．How often does Lucy exercise? A．Three times a week. B．Twice a week. C．Once a week. 9．What kind of exercise does Lucy like? A．Hiking. B．Running. C．Walking. 听对话，回答第10至第12三个小题。 10．What size bowl of noodles would the boy’s father like? A．A large one. B．A medium one. C．A small one. 11．What kind of noodles would the boy’s mother like? A．Carrot and beef noodles. B．Cabbage and chicken noodles. C．Mutton and potato noodles. 12．What does the boy want to have? A．Some dumplings. B．Some hamburgers. C．Rice and fish. 听对话，回答第13至第15三个小题。 13．How can the girl in the zoo talk with the dolphin? A．By using a machine. B．By listening to its voice. C．By understanding its body language. 14．Why can’t the boy go to the library on Monday? A．He has a math test. B．He has to go home. C．He doesn’t like dolphins. 15．When are they going to the library? A．On Monday. B．On Tuesday. C．On Wednesday. 第三节 你将听到一个语篇，请根据所听内容，完成下面的句子，并将获取的信息写在答题卡相应的位置上。每空一词。 Ways to get into healthy eating habits First Eat on time. 16 to eat meals at the same time every day. Don’t skip (跳过) breakfast just because you get up 17 . Second Eat 18 foods. Have more fruits and vegetables. Don’t eat too much food with lots of 19 . Third Don’t eat too much at one time. Drink 20 water every day. 二、阅读理解（每小题1分, 共20分） A Many kinds of animals are in danger now, Here are some examples. Giant pandas live in the forests in China. Outside China, they are only in zoos. They eat almost only one kind of food—bamboo. Keeping a giant panda in the zoo is difficult because it must have bamboo to eat. Asian elephants have much smaller ears than African elephants. They live in the forests. There are only fewer than 3,000 Ceylon elephants (a kind of Asian elephants) in the world now. Tigers belong to the cat family. They get animals like deer for food. Tigers are in danger because people cut down the forests and hunt for them. People hunt them for their beautiful fur. Today there are fewer than 4,000 tigers in the wild. The European otters (水獭) live in Europe. They have soft, brown fur. They are about 75 cm long. Their tails are half as long as their bodies. They have small and round ears. Today people still hunt the poor animals for their fur. 根据材料内容选择最佳答案。 21. If you want to visit a giant panda in America, where should you go? A. To the zoos. B. To the forests. C. To the parks. D. To the mountains. 22. Why do tigers become fewer and fewer? A. Because they don’t have enough food to eat. B. Because the weather is not as good as before. C. Because they can’t have babies in the zoo. D. Because people destroy their living places and hunt them for their fur. 23. Which of the following is TRUE? A. It’s easy to keep giant pandas in the zoo. B. Tigers can hunt big animals like lions for food. C. An African elephant’s ears are much bigger than an Asian elephant’s. D. The European otter has small and long ears. 24. What can we know from the material? A. People begin to protect the European otters. B. The number of the European otters is becoming smaller and smaller. C. All the animals in danger need to live in zoos. D. People begin to plant trees, so the tigers will have enough places to live. 25. What’s the best title for the material? A. Animals in danger B. Animals around the world C. Large animals D. People and animals B Keeping the room tidy is one of the rules in Tina’s family, but Tina doesn’t like it. On Sunday afternoon, Tina watches her favourite TV show after finishing her homework. Her mum tells her to put away her school things first, but Tina doesn’t listen. She says, “I’ll do it later.” After watching TV, Tina comes to her room. After about ten minutes, Tina runs to her mum, “Mum, do you know where my maths book is? I can’t find it.” Mrs Black says no and she joins Tina in looking for it. After five minutes, Mrs Black says, “Oh, I know where it is now!” “Where?” asks Tina. “Look! It’s in our dog’s mouth!” Tina takes her book out quickly. She looks at Tony and wants to beat (打) it, but Mrs Black stops her and says, “Dear, I know how awful you feel! But why don’t you learn to follow the rules?” Tina feels sorry and she finds it important to put away things. 26. What day is it? A. Sunday. B. Saturday. C. Friday. D. Thursday. 27. Which is the right order? ①Tina goes to put away her school things. ②Tina watches TV. ③Tina finishes her homework. A. ①②③ B. ②①③ C. ③②① D. ③①② 28. What does the underlined word “it” refer to in Paragraph 3? A. The English book. B. Tina’s dog. C. Tina’s family rule. D. The maths book. 29. How long does it take Mrs Black to find Tina’s maths book? A. Twenty minutes. B. Fifteen minutes. C. Ten minutes. D. Five minutes. 30. What can we infer from the text? A. Tony is the name of Tina’s brother. B. Tina will learn to put away things. C. Tina is a teacher in a school. D. Tina is a tidy girl. C Do you want to keep thin and look good? Do you want to stay away from health problems? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may have heard of lots of ways to keep healthy. Here are some easy-to-remember ways for you. Eat healthily. ▲ It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar and drink more water. Move more and sit less. Although about 150 minutes of exercise a week is good, experts (专家) say that any activity is better than nothing. So try to stand up more often and do more activities. Get enough sleep. Most people need about 7～9 hours of sleep each night. If you feel tired when you do an activity or if you need to drink coffee to keep yourself awake, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health. Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (中途). 根据材料内容选择最佳答案。 31. What is the theme (主题) of the passage? A. Food. B. Sports. C. Friends. D. Health. 32. Which of the following can be put in “ ▲ ” in Paragraph 2? A. You must have meals at home every day. B. Think about what goes into your mouth. C. Your parents can make nice food for you. D. Eating habits will always keep you healthy. 33. What does the underlined word “awake” mean in Chinese? A. 睡着的 B. 疑惑的 C. 清醒的 D. 振奋的 34. Which of the following best shows the structure of the passage? A. B. C. D. 35. What’s the purpose of the passage? A. To show the problems of being heavy. B. To tell us some ways to keep healthy. C. To ask us to do more exercise in life. D. To show the importance of sleep. D In China, there are many different kinds of food. ___36___ Dumplings are delicious Chinese food. Now let’s talk about them. In China, most people like dumplings very much. ___37___ Some have meat and vegetables in them. Others have sugar(糖), eggs and so on. ___38___ I often make dumplings at home by myself. ___39___ If they have no time to make them, they can buy them in a supermarket. Then they take them home and eat them with vinegar(醋). The Spring Festival is a very important festival in China. ___40___ They usually put a coin (硬币) in a dumpling. If you eat the dumpling with the coin in it, you will be lucky in the year. If you like dumplings, welcome to China! I’ll take you to eat delicious dumplings. 从所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 A. There are many different kinds of dumplings. B. When it comes, people make dumplings. C. I like dumplings with vegetables and meat best. D. Some of them are very popular(流行). E. Usually people make dumplings at home. 三、完形填空（每小题1分, 共15分） 先通读短文, 掌握其大意, 然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 The Dragon Boat Festival is ____41____. It is a festival ____42____ a long history. We all have a ____43____ during the Dragon Boat Festival. Because the Dragon Boat Festival is a(n) ____44____ and interesting festival in China. It comes in the ____45____ month of the lunar calendar. People celebrate it ____46____ many ways. One of them is to have dragon boat races. Dragon boats are ____47____ and special. More than ten people ____48____ on a boat. They often get everything ready ____49____ the race comes. They practise more because they want to have ____50____ results. Lots of people come to ____51____ and enjoy the race. In some cities, it is a festival for the ____52____. Children ____53____ red and yellow strings (线). With these, they think they will get away from the ghosts (鬼). Parents buy sweets and other delicious food ____54____ their children. They usually get together to ____55____ a big dinner on that day. 41. A. going B. dropping C. coming D. holding 42. A. with B. as C. under D. by 43. A. game B. holiday C. story D. book 44. A. boring B. important C. bad D. terrible 45. A. five B. fifty C. fiftieth D. fifth 46. A. in B. of C. between D. at 47. A. high B. long C. small D. low 48. A. sit B. talk C. sleep D. stand 49. A. after B. before C. around D. near 50. A. good B. bad C. poor D. interesting 51. A. find B. sound C. look D. watch 52. A. men B. women C. children D. old people 53. A. put B. take C. draw D. wear 54. A. for B. above C. to D. on 55. A. borrow B. have C. buy D. sell 四、语篇填空（15小题，每小题1分，共15分） 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 however luck remember after they play swim kill because huge Hi, I'm Malee and I live in Thailand! The elephant is my favourite animal. I love elephants 56.    they are strong and clever. They are also a symbol of good  57.     here.  Elephants look very different from other animals. They are 58.     . They have large ears and long trunks. They can pick up and carry heavy things with   59.    trunks. Elephants are like us in some ways. They are very    60.    and love to play in the water. They are great  61.   .They are also clever. For example, they can   62.    one another and places with food and water after many years. Elephants are very kind too. They look   63.     other elephants when they don' t feel well. The big elephants also help the baby ones.  Elephants are an important part of Thai life and culture.   64.   , they are in danger. They live in forests, but people cut down too many trees. People also   65.   elephants for their ivory. Let's save the forests and not buy things made of ivory. Every elephant counts.  第二节 阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。 Hi, I am Mary. I am a little mouse. I love my family. My parents, my brother and I   66.  in my family. Every day, we have   67.   go out to look for food and water. There are too many rules in my family and I don't feel happy! I   68.   like the rules. But I have to follow them. Here are the rules.             Family Rules ·Don't go out alone（独自）! Go out with family members.  ·Don't go out during the day.             ·Don't make friends 69. ______  other animals.  ·Look around first before going outside.    ·Don't eat outside the room.  ·Go to bed in the morning and get 70._______  in the evening.  五、补全对话（5小题，每小题2分，共10分） 根据下面的对话情景，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。 A: Hi, Liu Chang! This is Bob. Tomorrow is Sunday. I’m going to climb the mountain. ____71___? B: Hi, Bob. I’d love to. A: By the way, do you often exercise? B: ____72____. I like playing basketball with my friends in our free time. A: ____73____? B: Four to five times a week. A: No wonder you play it so well. In fact, playing basketball is really a good way to exercise. B: ____74____. If you like, you can join us and keep practising. A: Really? I’ll have a try on Monday. What will you do at home today? B: I’m not sure. ____75____. A: Sounds good! It’s a good choice to relax by watching TV. See you tomorrow. B: See you. 六、书面表达（20分） 健康饮食是保持身体健康一个重要的部分。假设你是Teng Fei，请根据要点提示，以“My Three Meals a Day”为题，写一篇英语短文介绍你一日三餐的饮食，并对健康饮食提出建议。 要点提示： 1. What do you have for three meals a day? 2. What do you think of your three meals a day? 3. What’s your advice for healthy eating? 注意事项： 1. 内容必须包含要点提示，可适当增加细节，以使行文连贯； 2. 书写工整，卷面整洁，句子流畅； 3. 文中不得透露个人信息； 4. 词数80左右。文章开头已经给出，但不计入总词数。 My Three Meals a Day Hello! My name is Teng Fei. I’d like to tell you something about my three meals a day. ____ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ In a word, keeping fit is not that hard. Let’s live a healthy life together. 学科网（北京）股份有限公司 $ 一、听力理解 1-5．CABAA 6-10.A BABA 11-15．BCCAC 16．Try 17．late 18．different 19．sugar 20．enough 二、阅读理解 21-25 ADCBA 26-30 ACDDB 31-35 DBCAB 36-40 DACEB 三、完形填空 41-45 CABBD 46-50. ABABA 51-55 DCDAB 四、语篇填空 56.because 57. luck 58. huge 59. their 60. playful  61. swimmers 62. remember 63. after 64. However 65. kill  66. are 67. to 68. don' t 69. with 70. up  五、补全对话 71. Would you like to go with me?/Do you want to go with me?/... 72. Yes, I do./Sure./... 73. How often do you play basketball?/ How often do you play it? /... 74. I think so./Yes , I agree with you./... 75. Maybe I’ll watch TV at home./I may watch TV at home./... 六、书面表达 One possible version: My Three Meals a Day Hello! My name is Teng Fei. I’d like to tell you something about my three meals a day. For breakfast, I have noodles and milk. Sometimes I have bread and porridge. I also have an apple or a banana. I have lunch at school. I usually have rice, meat and vegetables. I like Gongbao chicken best. What about dinner? I have rice, tomato soup and Mapo tofu. After dinner, I have some fruit. I think my three meals a day are healthy and delicious. If we want to keep fit, we must have good eating habits and a balanced diet. And we must eat healthy food. In a word, keeping fit is not that hard. Let’s live a healthy life together. [总体分析] ①题材：本文是一篇材料作文，介绍自己的饮食习惯并提出健康饮食的建议。 ②时态：一般现在时为主。 ③提示：文章应包括三方面：一日三餐饮食内容、对三餐的看法、关于健康饮食的建议。 [写作步骤] 第一步：开头点明写作目的，介绍三餐饮食。 第二步：分别介绍早餐、午餐和晚餐的内容，适当加入喜欢的食物。 第三步：表明对自己三餐的看法。 第四步：提出健康饮食的建议并作总结。 [亮点词汇] ①For breakfast 早餐 ②have lunch 吃午餐 ③balanced diet 均衡饮食 ④keep fit 保持健康 [高分句型] ①I usually have rice, meat and vegetables, and I like Gongbao chicken best.（and连接并列句） ②I think my three meals a day are healthy and delicious.（宾语从句结构） ③If we want to keep fit, we must have good eating habits and a balanced diet.（if引导条件状语从句） 听力原文 一、听力理解（20小题，每小题1分，共20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 W: John, is your pet cat lazy? M: Yes. It sleeps 15 hours a day. 2．A: Do you know the panda’s name? B: Yes, it’s Qing Bao. 3．M: Wow! The tigers are so beautiful. Do you like them? W: Oh, no! They are so scary. 4．A: Do you think rules are important at school? B: Yes, I do. Rules help us learn and keep everyone safe. A: What rules do you find the most helpful? B: I think being quiet in class is very important. A: I agree. We must respect the teacher and other students. B: Also, we cannot use our phones in class. A: Yes, that helps us focus better on our studies. B: Exactly. Following rules makes school a better place. Question: What does the girl think of the rules? 5．M: Can you go to the movies with me this evening, Jane? W: No, I can’t. I can’t go out on school nights. I must play the piano every day. 第二节 听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 A: Mary, do you usually play sports? B: Of course. It is good for my health. A: Well. What sports do you play? B: I play badminton once a week and play basketball twice a week. I run every morning. A: Do you play soccer? B: Yes. I play it twice a week. 听下面一段对话，回答第8至第9两个小题。 M: Hi, Lucy. You always look healthy. Do you often exercise? W: Yes, I exercise three times a week. How about you, Jeff? M: I never exercise. W: What? Don’t you know doing more exercise is good for our health? M: Well, I am just too tired to exercise. What kind of exercise do you like? W: I like running. I always feel happy after running. And I never eat junk food. I like to eat a lot of fruit and vegetables. M: You are great. I should learn from you and try to keep healthy. W: How about running with me after school? That may be a good start for you. M: Sounds great. 听对话，回答第10至第12三个小题。 W: Good afternoon, what can I do for you? M: We’d like two bowls of noodles. W: What kind of noodles would you like? M: My father wants a large bowl of carrot and beef noodles. My mother would like a medium one. W: What would she like in it? M: She’d like some cabbage and chicken in it. W: Okay. What about you? M: I’d like a small bowl of rice and some fish. Thank you. W: Okay. 听对话，回答第13至第15三个小题。 W: Look at the dolphin! It’s so cool. Can I talk to it with a special machine? M: No, you don’t need a machine. You just need to understand its body language. W: Oh, I see! It’s waving its tail slowly. Is it tired? M: Not at all. It’s actually very happy to see you. It likes making new friends. W: That’s amazing! Hey, let’s go to the library to read more about dolphins on Monday. M: I have a math test on Monday. Tuesday is free, but Wednesday is better for me. W: Alright, let’s meet after school on Wednesday. 第三节 本题你将听到一个语篇，请根据所听内容，完成下面的句子，并将获取的信息写在答题卡相应的位置上。每空一词。 To keep fit, we should get into healthy eating habits. How can we do this? Here are some ways that may help. First, eat on time. Try to eat meals at the same time every day. Don’t skip breakfast just because you get up late. Second, eat different foods. Have more fruits and vegetables. They’re good for you. Don’t eat too much food with lots of sugar. Third, don’t eat too much at one time. Just eat enough. Also, drink enough water every day. Do these things, and you’ll be healthy. 听力到此结束，请同学们继续答题。 学科网（北京）股份有限公司 $