精品解析：广西壮族自治区玉林市北流市2025-2026学年七年级下学期4月 阶段学情自测英语

2026年春季期期中适应性训练 七年级英语 （全卷满分120分，考试时间120分钟） 注意事项： 1．答题前，考生务必将姓名、准考证号填写在试卷和答题卡上。 2．考生作答时，请在答题卡上作答（答题注意事项见答题卡），在本试卷、草稿纸上作答无效。 3．考试结束后，将本试卷和答题卡一并交回。 4．先考听力，在听力开始前有两分钟听力试音时间。 一、听力（本大题共30小题，每小题1分，共30分。） （一）听句子，选图片。 你将听到五个句子，请选出与所听句子内容相符的图片，有一幅图是多余的。每个句子读两遍。 A B C D E F 1. ________ 2. ________ 3. ________ 4. ________ 5. ________ （二）听短对话，选择最佳答案。 你将听到五段对话，每段对话后有一个小题，请根据对话内容，选出最佳答案。每段对话读两遍。 6. How often does Amy do morning exercises? A. Every day. B. Sometimes. C. Never. 7. When does Jim usually get to school? A. At 7:00. B. At 7:30. C. At 7:45. 8. Which animal would Jenny like to see? A. Birds. B. Lions. C. Pandas. 9. What activity does Tom do each day? A. Jump rope. B. Play baseball. C. Do sit-ups. 10. What would the man like to eat? A. Some porridge. B. Some fish and chips. C. Some dumplings. （三）听长对话，选择最佳答案。 你将听到三段对话，请根据对话内容，选出每个问题的最佳答案。每段对话读两遍。 请听第一段对话，回答第11至第13小题。 11. What animals do Tom and Lucy both like? A. Bears. B. Giraffes. C. Foxes. 12. Why does Tom like giraffes? A. Because they are cute. B. Because they are dangerous. C. Because they are tall and friendly. 13. How are the giraffes necks? A. Long. B. Tall. C. Beautiful. 请听第二段对话，回答第14至第16小题。 14. What are they talking about? A. Breakfast. B. Lunch. C. Dinner. 15. How many kinds of things do they need? A. Two. B. Three. C. Four. 16. Where are they talking? A. They’re at home. B. They’re in the shop. C. They’re in the restaurant. 请听第三段对话，回答第17至第20小题。 17. Whose ping-pong bat is it? A. Teng Fei’s. B. Anne’s. C. Ella’s. 18. How does the ping-pong bat look? A. New. B. Well-used. C. Not-used. 19. How often does Anne play badminton? A. Hardly ever. B. Twice a week. C. Three times a week. 20. Who does Teng Fei play badminton with? A. Anne. B. Ella. C. Jim. （四）听短文，选择最佳答案。 你将听到一篇短文，请根据短文内容，选出每个问题的最佳答案。短文读两遍。 21. What is the first rule in Anna’s family? A. Keep tidy. B. Respect each other. C. Help with housework. 22. Who usually cleans the rooms? A. Anna’s mother. B. Anna. C. Anna’s sister. 23. When does Anna go to bed on weekdays? A. Before 9 o’clock. B. Before 10 o’clock. C. Before 11 o’clock. 24. What does Anna think of her family rules? A. Funny. B. Exciting. C. Important. 25. Which day can they get up a little later? A. Saturday. B. Friday. C. Tuesday. （五）听短文，填信息。 你将听到一篇短文，请根据短文内容，将所缺信息填入答题卡对应的横线上，每空一词。短文读三遍。 Class rules First We can’t 26 late for school. We must get to school before a quarter to 27 . Second We have to finish our homework on time. My 28 teacher says it’s important for us to follow the rule. Third We can listen to music in the music room. I listen to some great music there with my 29 . Lastly We must clean our classroom and keep it 30 . 二、补全对话（本大题共5小题，每小题2分，共10分。） 根据对话内容，从下面方框中选出恰当的句子补全对话，有一个选项是多余的。 Linda: It’s time for dinner. Let’s eat out today. Lily: Sounds good. ____1____ Linda: Noodles. Let’s go to Uncle Wu’s Restaurant. Lily: OK. (In Uncle Wu’s Restaurant) Lily: The restaurant is quite quiet and beautiful. Waiter: Thank you! ____2____ Linda: Yes, we’d like some noodles. ____3____ Waiter: We have beef, mutton and tomato noodles. Linda: I’d like some beef noodles. ____4____ Lily: I’d like some tomato noodles. Linda: We should also order some soup. Lily: Good! I like soup. Waiter: ____5____ Lily: Egg soup, please! Waiter: OK. Please wait a minute. A. What about you, Lily? B. Can I help you? May I take your order? C. What would you like to eat? D. What kind of noodles do you have? E. What would you like? F. Which soup would you like, egg soup or vegetable soup? 【答案】1. C 2. B 3. D 4. A 5. F 【解析】 【导语】本文是琳达和莉莉之间关于外出就餐的对话，两人决定去吴叔叔的餐厅吃面条，并在餐厅里点餐，包括牛肉面、西红柿面和鸡蛋汤。 【1题详解】 莉莉回应“Sounds good.”表示同意出去吃饭，随后琳达说“Noodles.”，说明莉莉刚才问的是想吃什么。因此应选C项“你想吃什么？”符合逻辑。 【2题详解】 服务员在餐厅里接待顾客，通常会说“Can I help you?”或“May I take your order?”来询问点餐。琳达回答“Yes, we’d like some noodles.”，说明服务员在问是否需要点餐。B项“Can I help you? May I take your order?”符合题意。 【3题详解】 服务员说有牛肉、羊肉和西红柿面，说明琳达刚才问了有什么种类的面条。因此应选D项“你们有什么种类的面条？” 【4题详解】 琳达点了牛肉面之后，应该问莉莉想点什么。因此应选A项“你呢，莉莉？” 【5题详解】 莉莉说要鸡蛋汤，服务员刚才应该是问想要哪种汤。因此应选F项“你想要哪种汤，鸡蛋汤还是蔬菜汤？” 三、完形填空（本大题共10小题，每小题1.5分，共15分。） 阅读下面语篇，从各小题中所给的A、B、C三个选项中，选出最佳选项。 Boys and girls, Listen up, please! Do you know ____6____ to keep safe in our daily life? Today I’d like to ____7____ you some ways to keep safe. First, please always play in a ____8____ place. A park is a safe place ____9____ there are no cars or buses in it. Second, ____10____ the traffic rules, please! Before crossing a road, ____11____ and look both ways—look left, look right and look left ____12____. Never put your head or hands out ____13____ a car or a bus. Many people get hurt (受伤) or lose their ____14____ by doing so. At last, don’t ____15____ the man you don’t know, don’t go with him. That’s all. All the students should obey (遵守) the rules anytime. 6. A. what B. how C. when 7. A. tell B. talk C. say 8. A. beautiful B. wonderful C. safe 9. A. and B. but C. because 10. A. give B. follow C. forget 11. A. stop B. run C. walk 12. A. too B. again C. around 13. A. in B. from C. of 14. A. lives B. danger C. family 15. A. go to B. talk to C. look at 【答案】6. B 7. A 8. C 9. C 10. B 11. A 12. B 13. C 14. A 15. B 【解析】 【导语】本文是一篇说明文，面向学生介绍日常生活中的安全注意事项，包括玩耍场所、交通规则、乘车安全和防陌生人等内容，呼吁大家时刻遵守规则。 【6题详解】 句意：你知道在日常生活中如何保持安全吗？ how“如何”用于询问方式，符合“保持安全”的方法提问语境。what“什么”、when“何时”均不符合。 【7题详解】 句意：今天我想告诉你们一些保持安全的方法。 tell“告诉”后可直接接人 + 内容，符合“tell you some ways”的结构。talk“交谈”后需加to/with，say“说”后需加具体内容，均不符合。 【8题详解】 句意：首先，请总是在安全的地方玩耍。 根据后文“A park is a safe place”，safe“安全的”符合语境。beautiful“美丽的”、wonderful“精彩的”均不符合。 【9题详解】 句意：公园是一个安全的地方，因为里面没有汽车和公交车。 because“因为”用于解释公园安全的原因，符合逻辑。and“和”表并列，but“但是”表转折，均不符合。 【10题详解】 句意：第二，请遵守交通规则！ follow the traffic rules“遵守交通规则”是固定搭配，follow“遵守”符合语境。give“给”、forget“忘记”均不符合。 【11题详解】 句意：过马路前，停下并看两边——看左边、看右边，再看左边。 stop“停下”是过马路前的安全动作，符合交通规则。run“跑”、walk“走”均不符合安全要求。 【12题详解】 句意：过马路前，停下并看两边——看左边、看右边，再看左边。 again“再次”强调重复看左边的动作，符合安全观察流程。too“也”、around“到处”均不符合。 【13题详解】 句意：不要把头或手伸出汽车或公交车外。 put...out of...“把……伸出……外”是固定搭配，of符合结构。in“在……里”、from“来自”均不适用。 【14题详解】 句意：很多人这样做会受伤或失去生命。 lose one’s life“失去生命”是固定搭配，life是可数名词，句中“their”指代许多人，可知此处用复数，lives“生命”符合语境。danger“危险”、family“家庭”均不符合。 【15题详解】 句意：最后，不要和你不认识的人说话，不要跟他走。 talk to“和……说话”符合防陌生人的安全提示。go to“去……”、look at“看……”均不符合。 四、阅读理解（本大题共20小题，每小题2分，共40分。） A Weekly Schedule (周计划) Month: April Name: Fu Xing Monday~ Friday 1. Get up at half past six in the morning. 2. Play sports like running and doing exercise. 3. Have breakfast from 7:15 a.m. to 7:30 a.m. 4. Have lessons. (I have four lessons in the morning and two in the afternoon.) 5. Read books in my free time. 6. Finish homework after coming back home. 7. Go for walks with my family after dinner. 8. Drink a cup of milk and then go to bed at 10:30 p.m. Don’t stay up late. Saturday 1. Do some exercise. (I often go to a park with my father by bike.) 2. Do housework. … Sunday 1. Go shopping with my family. 2. Watch TV. 3. Talk about some interesting things at school with my family. … 根据语篇内容，选择最佳选项。 16. How long does it take Fu Xing to have breakfast? A. 10 minutes. B. 15 minutes. C. 20 minutes. 17. What does Fu Xing do on weekdays? ① She drinks milk. ② She does housework. ③ She plays sports. ④ She goes for walks. ⑤ She rides to a park. ⑥ She reads books. A. ①②⑤⑥ B. ③④⑤⑥ C. ①③④⑥ 18. How does Fu Xing often go to a park with her father? A. B. C. 19. When does Fu Xing’s family go shopping? A. On Sunday. B. On Monday. C. On Saturday. 20. Where is the passage most probably from? A. A menu. B. A student magazine (杂志). C. A science book. 【答案】16. B 17. C 18. C 19. A 20. B 【解析】 【导语】本文是一篇应用文，主要展示了福星四月份的一周计划，包括周一至周五的日常作息与活动安排，以及周六和周日的不同活动内容。 【16题详解】 周一至周五的计划第3条：“Have breakfast from 7:15 a.m. to 7:30 a.m.”，从7:15到7:30共15分钟。 【17题详解】 工作日计划中：第2条“Play sports”（③），第5条“Read books”（⑥），第7条“Go for walks”（④），第8条“Drink a cup of milk”（①）。②做家务和⑤骑车去公园是周六的活动，不在工作日。故选①③④⑥  。 【18题详解】 周六计划第1条：“I often go to a park with my father by bike.”，说明他们骑自行车去公园。 【19题详解】 周日计划第1条：“Go shopping with my family.”，说明购物在周日。 【20题详解】 文章内容是一个学生的日常作息与周末活动安排，形式为“周计划”，语言简洁清晰，适合刊登在学生杂志上。菜单主要列食物，科学书讲知识，均不符合。 B Family rules help children to learn what is or isn’t OK in the family. Following them can also help children learn to follow rules in other places. So it’s not good for you to make rules too late. As parents, when you make family rules, talk about them with your children. They will be happy. Good family rules are easy for children to understand. For example, if you want your children to go to bed early, the rule like “Go to bed before nine o’clock.” will be good but “________” won’t be good. And good family rules tell children what to do instead of what not to do. For example, “Keep your room tidy!” is good. “Don’t put your things everywhere!” isn’t good. People forget things easily, so it’s good to write down the rules and put them somewhere everyone can see. There are times when family rules need to change. For example, when your children get older, you can make rules about helping with housework. It’s also good to let your children make changes to the rules with you. 根据语篇内容，选择最佳选项。 21. What does the underlined (划线的) word “them” refer to in Paragraph 1? A. Other people. B. Other places. C. Family rules. 22. Who is the passage mainly for to read? A. Parents. B. Children. C. Teachers. 23. Which can we put in “________” in Paragraph 3? A. It’s important to get up quickly! B. It’s important to go to bed early! C. It’s important to watch TV. 24. Which of the following shows the structure of the passage? A. ①/②③④/⑤ B. ①/②/③④⑤ C. ①/②③④⑤ 25. What’s the best title for the passage? A. How to be good with children. B. Let’s follow family rules together. C. How to make family rules for children. 【答案】21. C 22. A 23. B 24. C 25. C 【解析】 【导语】本文是一篇说明文，主要讲述了家庭规则对孩子成长的重要性，以及父母如何制定和执行有效的家庭规则。 【21题详解】 第一段中“Following them can also help children learn to follow rules in other places.”，根据前一句“Family rules help children to learn...”，可知“them”指代的是“Family rules”。 【22题详解】 文中第二段开头“As parents, when you make family rules, talk about them with your children.”，说明文章的主要读者是父母，指导他们如何制定家庭规则。   【23题详解】 第三段举例说明好的家庭规则要明确具体，如“Go to bed before nine o’clock.”是好的，而“It’s important to go to bed early!”不够具体，孩子不容易理解，因此不符合好规则的要求。 【24题详解】 第①段总述家规的重要性；第②-⑤段分别从“和孩子讨论、规则要清晰具体、写下来公示、根据情况调整”四个方面讲如何制定家规；整体结构是“总—分”：①为总起，②③④⑤为并列分述。对应选项 C。 【25题详解】 全文围绕父母如何为孩子制定合理的家庭规则展开，包括规则要具体、要和孩子讨论、要写下来、要适时调整等，因此最贴切的标题是“如何为孩子制定家庭规则”。 C Do you know “digital citizen (数字公民)”? What is it? Well, boys and girls, if you often use the Internet (网络), you’re a digital citizen. A good digital citizen obeys the Internet rules and helps make the Internet a great world. Here is what you can do to be a good digital citizen.  Stay safe. Don’t tell anyone online your real name, your phone number, or the address (地址) of your home or school. Remember the rule: Don’t let strangers find you.  Be kind. Before you want to say something online, stop and think. How will your words make others feel? If you never say something in real life, don’t say it online.  Be careful. Don’t trust (信任) everyone or everything online. People online may not always tell the truth (真相). Tell your parents or teachers if someone online makes you feel bad. Spending time online can be great if we’re good digital citizens. So, be safe and have fun! 根据语篇内容，选择最佳选项。 26. How does the writer start the text? A. By asking a question. B. By singing songs. C. By telling a story. 27. What is a “digital citizen” according to the passage? A. Someone who makes Internet rules. B. Someone who often uses the Internet. C. Someone who only talks with strangers online. 28. What does the word underlined “strangers” in Paragraph 2 mean? A. The people you want to meet. B. The people you don’t like. C. The people you don’t know. 29. What can we know from the passage? A. A good digital citizen can’t use the Internet every day. B. A good digital citizen helps make the Internet a good world. C. A good digital citizen can say everything. 30. Who does the writer write this passage for? A. Students. B. Teachers. C. Parents. 【答案】26. A 27. B 28. C 29. B 30. A 【解析】 【导语】本文是一篇说明文，主要介绍了“数字公民”的概念，以及如何成为一个好的数字公民，包括注意安全、友善待人和谨慎对待信任三个方面。 【26题详解】 文章开头第一句“Do you know ‘digital citizen’?” 是一个问句，因此作者是通过提问来开头的。 【27题详解】 第一段中句子“...if you often use the Internet, you’re a digital citizen”指出，数字公民是指经常使用网络的人。 【28题详解】 第二段提到“Don’t let strangers find you”，结合前文“Don’t tell anyone online your real name...”，这里的“strangers”指的是不认识的人。 【29题详解】 第一段中句子“A good digital citizen obeys the Internet rules and helps make the Internet a great world”，一个优秀的数字公民有助于使互联网成为一个美好的世界。 【30题详解】 第一段中作者说“...boys and girls, if you often use the Internet...”，说明读者对象是学生（孩子们）。 D Chinese food is an important part of Chinese culture. Most people in China ask the question “Did you eat?” when they meet. It is not about the food. They just want to say “Hello!” If they say “Let’s eat together!” it shows that they want to make friends with you when you have meals together. Traditional Chinese food always has special meanings (意义) behind it. Chinese people eat dumplings on the Spring Festival not only because they are delicious, but also because it’s fun to make dumplings with families. So dumplings mean love and getting together. People eat tangyuan or yuanxiao on the Lantern Festival. They are a symbol of reunion (团圆). People eat zongzi on the Dragon Boat Festival to remember Qu Yuan. And eating mooncakes on the Mid-Autumn Festival also means people’s wishes to the families they love and miss. On birthdays, Chinese people eat some eggs in the morning. Eggs are a symbol of life and good luck. And they cook a large bowl of long noodles at noon for the family to enjoy. They never cut up the noodles because the long noodles are a symbol of long life. 根据语篇内容，回答问题。 31. What do Chinese people often say when they meet? ____________________________________________________ 32. How many festivals are there in the passage? ____________________________________________________ 33. Which food do people eat on the Dragon Boat Festival? ____________________________________________________ 34. Why do people never cut up long noodles on birthdays? ____________________________________________________ 35. What’s the best title for the passage? ____________________________________________________ 【答案】31. Chinese people often say “Did you eat?” when they meet./“Did you eat?” 32. Four. 33. Zongzi. 34. Because the long noodles are a symbol of long life./Because they mean long life. 35. Chinese Food and Its Special Meanings. 【解析】 【导语】本文主要介绍了中国饮食文化中不同节日和场合所吃的传统食物及其背后的象征意义，包括日常问候语、春节饺子、元宵节汤圆、端午节粽子、中秋节月饼以及生日鸡蛋和长寿面。 【31题详解】 第一段第二句“Most people in China ask the question ‘Did you eat?’ when they meet.” 直接指出了本题的答案。 【32题详解】 通读全文，文中明确提到的传统节日有：Spring Festival, Lantern Festival, Dragon Boat Festival, Mid-Autumn Festival，共四个节日。注意：生日不算传统节日。 【33题详解】 第四段第一句指出：“People eat zongzi on the Dragon Boat Festival to remember Qu Yuan.” 因此答案是原文直接信息。 【34题详解】 最后一段最后一句“They never cut up the noodles because the long noodles are a symbol of long life.” 明确指出了本题答案。 【35题详解】 全文围绕中国传统食物，介绍了其在不同节日、不同场合背后蕴含的特殊象征意义，因此最佳标题可拟为：Chinese Food and Its Special Meanings。 五、选词填空（本大题共10小题，每小题1分，共10分。） 根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。将单词填写在答题卡对应的横线上，每个单词只能用一次。 but are me game hungry think finish happy mother interesting It’s Saturday. Mrs Brown asks Tony to ____36____ his homework, but Tony says he doesn’t want to do it. He just wants to play computer ____37____. “You ____38____ a student. You have to do homework,” says Mrs Brown. Tony says, “Then I don’t want to be a student.” At about 12:00, Tony is ____39____. He comes to the kitchen, ____40____ his mother isn’t there. Then he comes to his ____41____ room. She is on the bed, watching a TV show about music. Tony says, “Mum, why don’t you go to make lunch for ____42____?” Mrs Brown says she doesn’t want to do it. She wants to watch the ____43____ music show and have fun. “But you are my mum! It’s time for lunch. You need to make lunch.” says Tony. “Then I don’t want to be your mum,” says Mrs Brown. Tony doesn’t know why his mum is ____44____. Then his father comes to him. He says to Tony, “Now, ____45____ about this question, my son. Can we only do things we want to do? We can’t. We also need to do things we have to do.” 【答案】36. finish 37. games 38. are 39. hungry 40. but 41. mother’s 42. me 43. interesting 44. unhappy 45. think 【解析】 【导语】本文主要讲述托尼不想做作业想玩游戏，妈妈让他做作业，他说不想当学生。中午托尼饿了，妈妈在看电视不愿做饭，说“那我不要当你妈妈”。爸爸告诉托尼：我们不能只做想做的事，也要做必须做的事。 【36题详解】 句意：布朗夫人让托尼完成作业，但托尼说他不想做。finish one’s homework是固定搭配，意为“完成作业”，根据“ask sb. to do sth.”，空处使用finish。 【37题详解】 句意：他只想要玩电脑游戏。computer game是固定搭配，意为“电脑游戏”，此处使用复数games。 【38题详解】 句意：“你是学生。你得做作业。”布朗夫人说道。根据“‘You...a student.’”，你“是”一名学生，时态为一般现在时，主语为you，使用be动词are。 【39题详解】 句意：大约12点，托尼饿了。根据“At about 12:00”和“He comes to the kitchen,”，大约12点，他来到厨房，说明他“饿”了。hungry“饿”，形容词，位于is之后，作表语。 【40题详解】 句意：他来到厨房，但他的妈妈不在那里。根据“He comes to the kitchen,...his mother isn’t there.”，他来到厨房，“但”妈妈不在。but“但是”，连词，连接两个句子。 【41题详解】 句意：然后他来到妈妈的房间。根据“Then he comes to his...room.”，他来到“妈妈的”房间。mother“母亲；妈妈”，需使用其名词所有格mother’s，修饰后面的名词room。 【42题详解】 句意：托尼说：“妈妈，你为什么不去给我做午饭？”本句是托尼说给妈妈的话，所以应是问妈妈“为什么不给我做午饭”。me“我”，位于介词for之后，所以使用宾格。 【43题详解】 句意：她想看有趣的音乐节目，享受乐趣。根据后文的“have fun”，观看“有趣的”音乐节目。interesting“有趣的”，形容词，修饰后面的名词短语music show。 【44题详解】 句意：托尼不知道为什么他的妈妈不乐意。妈妈不乐意做午饭，也不想当他的妈妈，所以他不明白妈妈为什么“不开心”。happy“开心的”，形容词，需在其前加否定前缀un-，构成unhappy“不开心的”，位于is之后，作表语。 【45题详解】 句意：他对托尼说：“儿子，现在你好好想想这个问题。我们是不是只能做自己想做的事？我们不能。我们还需要做一些必须做的事。”爸爸让他“思考”这个问题，think about“思考”，动词短语，祈使句，以动词原形开头，使用think。 六、书面表达（共15分。） 46. 近期“脆皮学生”一词走红网络，此词用来形容年轻但身体欠佳、心理脆弱的学生。中学生身心健康一直备受关注，但是垃圾食品威胁着我们的健康，网络抢走了我们的锻炼时间。请根据内容要点提示，以“How to keep fit”为题写一篇英语短文，呼吁同学们注意身心健康。 内容要点： 1．合理饮食：多吃蔬菜、水果等健康食物，少吃垃圾食品； 2．适当运动：每周至少运动三次，每次30分钟以上； 3．充足睡眠：每天保证8小时睡眠。 注意： 1．词数为80左右； 2．可适当增加细节，以使行文连贯； 3．文中不能出现真实姓名及学校名称； 4．开头已给出，不计入总词数。 参考词汇：eating habits（饮食习惯）；take exercise（做运动）；sleeping habits（睡眠习惯） How to keep fit It’s important for us to keep fit. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to keep fit It’s important for us to keep fit. Here are some good ways to help us stay healthy. First, we should have healthy eating habits. We need to eat more vegetables and fruits, and eat less junk food. Second, we must take exercise regularly. It‘s best to exercise at least three times a week, each time for more than 30 minutes. Third, good sleeping habits are also very important. We should sleep for 8 hours every day to let our body and mind get enough rest. If we follow these rules, we will keep fit and study better. Let’s take action now and say no to being a “crispy student”! 【解析】 【详解】[第一步：审题立意] 确定文体：议论文/说明文（倡议类），以一般现在时为主。 明确要点：1.合理饮食（多吃蔬果/少吃垃圾食品）；2.适当运动（每周至少三次/每次30分钟以上）；3.充足睡眠（每天8小时）。 确定人称：第一人称（we）和第一人称复数（us）。 注意事项：词数80左右；不能出现真实姓名及学校名称；开头已给出。 [第二步：构思布局] 三段式结构： 第一段：开头段（已给出），引出话题并点明将有好的方法分享。 第二段：主体段——分述三条建议：健康饮食（多吃蔬果/少吃垃圾食品）；规律运动（每周至少三次/每次30分钟以上）；充足睡眠（每天8小时/让身心充分休息）。 第三段：结尾段——总结（遵循这些规则会健康并学习更好），发出呼吁（行动起来/拒绝做“脆皮学生”）。 [第三步：要点展开] 要点一：合理饮食 have healthy eating habits/eat more vegetables and fruits/eat less junk food/have a balanced diet/drink enough water/avoid sugary drinks/reduce fried food等 理由：provide necessary nutrients/keep our body strong/prevent illness/give us energy等 要点二：适当运动 take exercise regularly/exercise at least three times a week/each time for more than 30 minutes/run/swim/play basketball/walk to school/take stairs instead of elevators等 理由：build up our strength/improve heart health/keep fit/relax our mind/control weight/sweat out stress等 要点三：充足睡眠 sleep for 8 hours every day/go to bed early and get up early/get enough rest/keep a regular sleep schedule/avoid staying up late等 理由：let our body and mind get enough rest/improve memory/help us focus better in class/keep a good mood/strengthen immunity等 要点四：总结与呼吁 follow these rules/keep fit and study better/take action now/say no to being a “crispy student”/build a healthy lifestyle/start from today等 要点五：参考词汇使用 eating habits/take exercise/sleeping habits等 第1页/共1页 学科网（北京）股份有限公司 $ 2026年春季期期中适应性训练 七年级英语 （全卷满分120分，考试时间120分钟） 注意事项： 1．答题前，考生务必将姓名、准考证号填写在试卷和答题卡上。 2．考生作答时，请在答题卡上作答（答题注意事项见答题卡），在本试卷、草稿纸上作答无效。 3．考试结束后，将本试卷和答题卡一并交回。 4．先考听力，在听力开始前有两分钟听力试音时间。 一、听力（本大题共30小题，每小题1分，共30分。） （一）听句子，选图片。 你将听到五个句子，请选出与所听句子内容相符的图片，有一幅图是多余的。每个句子读两遍。 A B C D E F 1. ________ 2. ________ 3. ________ 4. ________ 5. ________ （二）听短对话，选择最佳答案。 你将听到五段对话，每段对话后有一个小题，请根据对话内容，选出最佳答案。每段对话读两遍。 6. How often does Amy do morning exercises? A. Every day. B. Sometimes. C. Never. 7. When does Jim usually get to school? A. At 7:00. B. At 7:30. C. At 7:45. 8. Which animal would Jenny like to see? A. Birds. B. Lions. C. Pandas. 9. What activity does Tom do each day? A. Jump rope. B. Play baseball. C. Do sit-ups. 10. What would the man like to eat? A. Some porridge. B. Some fish and chips. C. Some dumplings. （三）听长对话，选择最佳答案。 你将听到三段对话，请根据对话内容，选出每个问题的最佳答案。每段对话读两遍。 请听第一段对话，回答第11至第13小题。 11. What animals do Tom and Lucy both like? A. Bears. B. Giraffes. C. Foxes. 12. Why does Tom like giraffes? A. Because they are cute. B. Because they are dangerous. C. Because they are tall and friendly. 13. How are the giraffes necks? A. Long. B. Tall. C. Beautiful. 请听第二段对话，回答第14至第16小题。 14. What are they talking about? A. Breakfast. B. Lunch. C. Dinner. 15. How many kinds of things do they need? A. Two. B. Three. C. Four. 16. Where are they talking? A. They’re at home. B. They’re in the shop. C. They’re in the restaurant. 请听第三段对话，回答第17至第20小题。 17. Whose ping-pong bat is it? A. Teng Fei’s. B. Anne’s. C. Ella’s. 18. How does the ping-pong bat look? A. New. B. Well-used. C. Not-used. 19. How often does Anne play badminton? A. Hardly ever. B. Twice a week. C. Three times a week. 20. Who does Teng Fei play badminton with? A. Anne. B. Ella. C. Jim. （四）听短文，选择最佳答案。 你将听到一篇短文，请根据短文内容，选出每个问题的最佳答案。短文读两遍。 21. What is the first rule in Anna’s family? A. Keep tidy. B. Respect each other. C. Help with housework. 22. Who usually cleans the rooms? A. Anna’s mother. B. Anna. C. Anna’s sister. 23. When does Anna go to bed on weekdays? A. Before 9 o’clock. B. Before 10 o’clock. C. Before 11 o’clock. 24. What does Anna think of her family rules? A. Funny. B. Exciting. C. Important. 25. Which day can they get up a little later? A. Saturday. B. Friday. C. Tuesday. （五）听短文，填信息。 你将听到一篇短文，请根据短文内容，将所缺信息填入答题卡对应的横线上，每空一词。短文读三遍。 Class rules First We can’t 26 late for school. We must get to school before a quarter to 27 . Second We have to finish our homework on time. My 28 teacher says it’s important for us to follow the rule. Third We can listen to music in the music room. I listen to some great music there with my 29 . Lastly We must clean our classroom and keep it 30 . 二、补全对话（本大题共5小题，每小题2分，共10分。） 根据对话内容，从下面方框中选出恰当的句子补全对话，有一个选项是多余的。 Linda: It’s time for dinner. Let’s eat out today. Lily: Sounds good. ____1____ Linda: Noodles. Let’s go to Uncle Wu’s Restaurant. Lily: OK. (In Uncle Wu’s Restaurant) Lily: The restaurant is quite quiet and beautiful. Waiter: Thank you! ____2____ Linda: Yes, we’d like some noodles. ____3____ Waiter: We have beef, mutton and tomato noodles. Linda: I’d like some beef noodles. ____4____ Lily: I’d like some tomato noodles. Linda: We should also order some soup. Lily: Good! I like soup. Waiter: ____5____ Lily: Egg soup, please! Waiter: OK. Please wait a minute. A. What about you, Lily? B. Can I help you? May I take your order? C. What would you like to eat? D. What kind of noodles do you have? E. What would you like? F. Which soup would you like, egg soup or vegetable soup? 三、完形填空（本大题共10小题，每小题1.5分，共15分。） 阅读下面语篇，从各小题中所给的A、B、C三个选项中，选出最佳选项。 Boys and girls, Listen up, please! Do you know ____6____ to keep safe in our daily life? Today I’d like to ____7____ you some ways to keep safe. First, please always play in a ____8____ place. A park is a safe place ____9____ there are no cars or buses in it. Second, ____10____ the traffic rules, please! Before crossing a road, ____11____ and look both ways—look left, look right and look left ____12____. Never put your head or hands out ____13____ a car or a bus. Many people get hurt (受伤) or lose their ____14____ by doing so. At last, don’t ____15____ the man you don’t know, don’t go with him. That’s all. All the students should obey (遵守) the rules anytime. 6. A. what B. how C. when 7. A. tell B. talk C. say 8. A. beautiful B. wonderful C. safe 9. A. and B. but C. because 10. A. give B. follow C. forget 11. A. stop B. run C. walk 12. A. too B. again C. around 13. A. in B. from C. of 14. A. lives B. danger C. family 15. A. go to B. talk to C. look at 四、阅读理解（本大题共20小题，每小题2分，共40分。） A Weekly Schedule (周计划) Month: April Name: Fu Xing Monday~ Friday 1. Get up at half past six in the morning. 2. Play sports like running and doing exercise. 3. Have breakfast from 7:15 a.m. to 7:30 a.m. 4. Have lessons. (I have four lessons in the morning and two in the afternoon.) 5. Read books in my free time. 6. Finish homework after coming back home. 7. Go for walks with my family after dinner. 8. Drink a cup of milk and then go to bed at 10:30 p.m. Don’t stay up late. Saturday 1. Do some exercise. (I often go to a park with my father by bike.) 2. Do housework. … Sunday 1. Go shopping with my family. 2. Watch TV. 3. Talk about some interesting things at school with my family. … 根据语篇内容，选择最佳选项。 16. How long does it take Fu Xing to have breakfast? A. 10 minutes. B. 15 minutes. C. 20 minutes. 17. What does Fu Xing do on weekdays? ① She drinks milk. ② She does housework. ③ She plays sports. ④ She goes for walks. ⑤ She rides to a park. ⑥ She reads books. A. ①②⑤⑥ B. ③④⑤⑥ C. ①③④⑥ 18. How does Fu Xing often go to a park with her father? A. B. C. 19. When does Fu Xing’s family go shopping? A. On Sunday. B. On Monday. C. On Saturday. 20. Where is the passage most probably from? A. A menu. B. A student magazine (杂志). C. A science book. B Family rules help children to learn what is or isn’t OK in the family. Following them can also help children learn to follow rules in other places. So it’s not good for you to make rules too late. As parents, when you make family rules, talk about them with your children. They will be happy. Good family rules are easy for children to understand. For example, if you want your children to go to bed early, the rule like “Go to bed before nine o’clock.” will be good but “________” won’t be good. And good family rules tell children what to do instead of what not to do. For example, “Keep your room tidy!” is good. “Don’t put your things everywhere!” isn’t good. People forget things easily, so it’s good to write down the rules and put them somewhere everyone can see. There are times when family rules need to change. For example, when your children get older, you can make rules about helping with housework. It’s also good to let your children make changes to the rules with you. 根据语篇内容，选择最佳选项。 21. What does the underlined (划线的) word “them” refer to in Paragraph 1? A. Other people. B. Other places. C. Family rules. 22. Who is the passage mainly for to read? A. Parents. B. Children. C. Teachers. 23. Which can we put in “________” in Paragraph 3? A. It’s important to get up quickly! B. It’s important to go to bed early! C. It’s important to watch TV. 24. Which of the following shows the structure of the passage? A. ①/②③④/⑤ B. ①/②/③④⑤ C. ①/②③④⑤ 25. What’s the best title for the passage? A. How to be good with children. B. Let’s follow family rules together. C. How to make family rules for children. C Do you know “digital citizen (数字公民)”? What is it? Well, boys and girls, if you often use the Internet (网络), you’re a digital citizen. A good digital citizen obeys the Internet rules and helps make the Internet a great world. Here is what you can do to be a good digital citizen.  Stay safe. Don’t tell anyone online your real name, your phone number, or the address (地址) of your home or school. Remember the rule: Don’t let strangers find you.  Be kind. Before you want to say something online, stop and think. How will your words make others feel? If you never say something in real life, don’t say it online.  Be careful. Don’t trust (信任) everyone or everything online. People online may not always tell the truth (真相). Tell your parents or teachers if someone online makes you feel bad. Spending time online can be great if we’re good digital citizens. So, be safe and have fun! 根据语篇内容，选择最佳选项。 26. How does the writer start the text? A. By asking a question. B. By singing songs. C. By telling a story. 27. What is a “digital citizen” according to the passage? A. Someone who makes Internet rules. B. Someone who often uses the Internet. C. Someone who only talks with strangers online. 28. What does the word underlined “strangers” in Paragraph 2 mean? A. The people you want to meet. B. The people you don’t like. C. The people you don’t know. 29. What can we know from the passage? A. A good digital citizen can’t use the Internet every day. B. A good digital citizen helps make the Internet a good world. C. A good digital citizen can say everything. 30. Who does the writer write this passage for? A. Students. B. Teachers. C. Parents. D Chinese food is an important part of Chinese culture. Most people in China ask the question “Did you eat?” when they meet. It is not about the food. They just want to say “Hello!” If they say “Let’s eat together!” it shows that they want to make friends with you when you have meals together. Traditional Chinese food always has special meanings (意义) behind it. Chinese people eat dumplings on the Spring Festival not only because they are delicious, but also because it’s fun to make dumplings with families. So dumplings mean love and getting together. People eat tangyuan or yuanxiao on the Lantern Festival. They are a symbol of reunion (团圆). People eat zongzi on the Dragon Boat Festival to remember Qu Yuan. And eating mooncakes on the Mid-Autumn Festival also means people’s wishes to the families they love and miss. On birthdays, Chinese people eat some eggs in the morning. Eggs are a symbol of life and good luck. And they cook a large bowl of long noodles at noon for the family to enjoy. They never cut up the noodles because the long noodles are a symbol of long life. 根据语篇内容，回答问题。 31. What do Chinese people often say when they meet? ____________________________________________________ 32. How many festivals are there in the passage? ____________________________________________________ 33. Which food do people eat on the Dragon Boat Festival? ____________________________________________________ 34. Why do people never cut up long noodles on birthdays? ____________________________________________________ 35. What’s the best title for the passage? ____________________________________________________ 五、选词填空（本大题共10小题，每小题1分，共10分。） 根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。将单词填写在答题卡对应的横线上，每个单词只能用一次。 but are me game hungry think finish happy mother interesting It’s Saturday. Mrs Brown asks Tony to ____36____ his homework, but Tony says he doesn’t want to do it. He just wants to play computer ____37____. “You ____38____ a student. You have to do homework,” says Mrs Brown. Tony says, “Then I don’t want to be a student.” At about 12:00, Tony is ____39____. He comes to the kitchen, ____40____ his mother isn’t there. Then he comes to his ____41____ room. She is on the bed, watching a TV show about music. Tony says, “Mum, why don’t you go to make lunch for ____42____?” Mrs Brown says she doesn’t want to do it. She wants to watch the ____43____ music show and have fun. “But you are my mum! It’s time for lunch. You need to make lunch.” says Tony. “Then I don’t want to be your mum,” says Mrs Brown. Tony doesn’t know why his mum is ____44____. Then his father comes to him. He says to Tony, “Now, ____45____ about this question, my son. Can we only do things we want to do? We can’t. We also need to do things we have to do.” 六、书面表达（共15分。） 46. 近期“脆皮学生”一词走红网络，此词用来形容年轻但身体欠佳、心理脆弱的学生。中学生身心健康一直备受关注，但是垃圾食品威胁着我们的健康，网络抢走了我们的锻炼时间。请根据内容要点提示，以“How to keep fit”为题写一篇英语短文，呼吁同学们注意身心健康。 内容要点： 1．合理饮食：多吃蔬菜、水果等健康食物，少吃垃圾食品； 2．适当运动：每周至少运动三次，每次30分钟以上； 3．充足睡眠：每天保证8小时睡眠。 注意： 1．词数为80左右； 2．可适当增加细节，以使行文连贯； 3．文中不能出现真实姓名及学校名称； 4．开头已给出，不计入总词数。 参考词汇：eating habits（饮食习惯）；take exercise（做运动）；sleeping habits（睡眠习惯） How to keep fit It’s important for us to keep fit. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $