Lesson 4 Tim's healthy lifestyle 周末练习2025-2026学年冀教版英语七年级下册

Unit 7 Ways to be healthy Lesson 4 Tim's healthy lifestyle 周末练习 班级：________ 姓名：________ 得分：________ 一、语音辨别（选出划线部分发音不同的一项） （ ）1. A. lifestyle B. life C. midnight D. arrive （ ）2. A. noon B. tooth C. cook D. food （ ）3. A. take B. habit C. salad D. snack （ ）4. A. exercise B. evening C. egg D. desk （ ）5. A. usually B. rush C. up D. lunch 二、单词拼写与运用（根据汉语提示写单词） 1. Everyone should have a healthy ________ (生活方式). 2. Don't eat too many ________ (零食). They are bad for health. 3. I usually get up at ________ (中午) on weekends. 4. It's not good to ________ (冲) to school every morning. 5. We should do ________ (锻炼) every day to keep fit. 6. He never stays up until ________ (午夜). 7. I ________ (通常) walk to school on weekdays. 8. Fruits and vegetables are ________ (有益的) for us. 三、根据句意，用括号内单词的适当形式填空 1. Tim has a ________ (health) lifestyle. 2. My brother usually ________ (rush) out of the door in the morning. 3. We need ________ (do) more exercise every day. 4. Too many snacks make us ________ (fat). 5. He never ________ (go) to bed late. 6. It's good for us ________ (eat) vegetables every day. 7. Look! They ________ (exercise) on the playground now. 8. I often do some ________ (sport) after school. 四、单项选择 （ ）1. My lifestyle is different ________ Tim's. A. with B. from C. to D. for （ ）2. Don't rush ________. It's dangerous. A. out B. in C. up D. down （ ）3. He ________ stays up late. He always goes to bed early. A. often B. usually C. never D. sometimes （ ）4. Eating too many snacks ________ bad for your health. A. is B. are C. am D. be （ ）5. We should ________ healthy food every day. A. eat B. eating C. to eat D. eats （ ）6. I usually get up ________ seven o'clock every morning. A. in B. on C. at D. for （ ）7. Doing exercise can help us ________ fit. A. keep B. keeping C. to keeping D. keeps （ ）8. —What's your ________? —I often get up early and exercise every day. A. habit B. lifestyle C. job D. subject 五、根据汉语完成句子（每空一词） 1. 蒂姆有一个健康的生活方式。 Tim has ________ ________ ________. 2. 我早上总是匆忙出门。 I always ________ ________ of the door in the morning. 3. 我们应该多做锻炼保持健康。 We should ________ more ________ to keep healthy. 4. 不要吃太多零食。 Don't eat ________ ________ snacks. 5. 他从不在午夜后睡觉。 He never goes to bed after ________. 6. 我的生活方式和你的不同。 My lifestyle is ________ ________ yours. 7. 早睡早起是好习惯。 Going to bed and getting up early is ________ ________ ________. 8. 他通常放学后做运动。 He usually ________ ________ after school. 六、阅读短文，在空白处填入适当的词，或填入括号中所给单词的正确形式(根据课文改编) Tim has a very healthy lifestyle. He 1.________ (get) up early every morning. He never rushes 2.________ of his door. He always has time for breakfast. For lunch and dinner, he eats lots of vegetables and fruit. He never eats too many 3.________ (snack). Tim does 4.________ (exercise) every day. He often runs or plays ball games after school. He never stays 5.________ late until midnight. He thinks good lifestyle can make him strong and 6.________ (health). We should learn 7.________ Tim and have our own healthy 8.________ (lifestyle). 七、选择恰当的句子补全对话 A. Do you often get up early? B. What about your lifestyle? C. I always go to bed before 9:30. D. I often eat lots of snacks. E. I know it's bad for my health. A: Hi, Tom. You look healthy. B: Thank you. I have a good lifestyle. A: 1.________ B: Yes, I get up at six every day. A: What time do you go to bed? B: 2.________ A: That's great. 3.________ A: My lifestyle is not good. 4.________ And I sometimes stay up late. B: 5.________ You need to change your habits. A: You are right. I will have a healthy lifestyle. 八、阅读理解 Tim is a middle school student. He has a very healthy lifestyle. He gets up at six o'clock every morning. He never rushes to school. He has breakfast at home. He eats eggs, milk and bread for breakfast. For lunch, he eats vegetables, rice and some meat. He never eats snacks between meals. After school, he often does exercise for an hour. He likes running and playing basketball. In the evening, he finishes his homework on time. He never plays computer games late at night. He goes to bed before nine thirty. His healthy lifestyle makes him strong and good at his lessons. 根据短文内容，选择正确答案 （ ）1. What time does Tim get up every morning? A. At 6:00 B. At 7:00 C. At 8:00 D. At 9:00 （ ）2. What does Tim have for breakfast? A. Snacks and juice B. Eggs, milk and bread C. Rice and meat D. Vegetables and fruit （ ）3. What does Tim often do after school? A. Plays computer games B. Watches TV C. Does exercise D. Eats snacks （ ）4. When does Tim go to bed? A. After midnight B. Before 9:30 C. At 10:30 D. At 11:00 （ ）5 Which of the following is TRUE? A. Tim often rushes to school B. Tim eats many snacks C. Tim has a healthy lifestyle D. Tim stays up late 九、任务阅读（阅读短文，回答后面的5个问题） My name is David. I have an unhealthy lifestyle. I often get up late in the morning, so I always rush out of the door without breakfast. At school, I like eating snacks after class. I seldom eat vegetables and fruit. After school, I spend much time playing computer games. I never do exercise. In the evening, I usually stay up late until midnight. I often feel tired and sometimes fall ill. I decide to change my lifestyle and become healthy. 1. What kind of lifestyle does David have? 2. Why does David rush out of the door? 3. What does David like eating after class? 4. What does David do after school? 5. What does David decide to do? 十、书面表达(80--100词左右) 以My Healthy Lifestyle为题，写一篇短文 内容提示：1.日常作息 2.饮食习惯 3.运动情况 4.生活感受 My Healthy Lifestyle 参考答案 一、语音辨别 1--5.D CABA 二、单词拼写与运用 1.lifestyle 2.snacks 3.noon 4.rush 5.exercise 6.midnight 7.usually 8.good 三、单词适当形式填空 1.healthy 2.rushes 3.to do 4.fat 5.goes 6.to eat 7.are exercising 8.sports 四、单项选择 1-5.BACAA 6-8.CAB 五、根据汉语完成句子 1.a healthy lifestyle 2.rush out 3.do exercise 4.too many 5.midnight 6.different from 7.a good habit 8.does sports 六、短文填空 1.gets 2.out 3.snacks 4.exercise 5.up 6.healthy 7.from 8.lifestyles 七、补全对话 1-5.ACBDE 八、阅读理解 1-5.A ACBC 九、任务阅读 1.He has an unhealthy lifestyle. 2.Because he often gets up late. 3.He likes eating snacks. 4.He spends much time playing computer games. 5.He decides to change his lifestyle and become healthy. 十、参考范文 My Healthy Lifestyle I have a healthy lifestyle. I usually get up early and never rush to school. I always have breakfast at home. I eat vegetables and fruit every day and I never eat too many snacks. After school, I do exercise with my classmates. It makes me strong. In the evening, I finish my homework on time and go to bed early before midnight. I never play computer games late. A good lifestyle helps me keep healthy and study well. 学科网（北京）股份有限公司 $