Unit 7 Outdoor fun单元测试（江苏苏州专用）-2025-2026学年译林版英语七年级下册

Unit 7 Outdoor fun单元测试 （江苏苏州专用） 学校:___________姓名：___________班级：___________考号：___________ 第一部分 完形填空(共10小题；每小题1分，满分10分) 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 Basketball is my favourite sport. On working days, I spend a few 1 after school practising with my group. We learn new 2 and try to make them perfect. This sport gives me 3 benefits (好处). It keeps me fit and strong. It also teaches me not to give up (放弃), even when we lose 4 . In our first game, we lose by 12:32! But after that, we practise hard, and our team makes great 5 . In all the basketball teams in school, 6 is the best one. The best part is the friendship (友谊). My teammates and I 7 one another to do better. When we win, we celebrate together. When we 8 , we talk about our mistakes and practise more. Basketball isn’t just 9 for me. It builds my body and makes my life full of joy (快乐). I’ll keep practising to 10 a better basketball player. Do you want to do that with me? 1．A．hours B．minutes C．seconds D．years 2．A．marks B．goals C．tricks D．rules 3．A．little B．few C．many D．much 4．A．wishes B．matches C．reasons D．groups 5．A．noise B．spirit C．danger D．progress 6．A．his B．hers C．theirs D．ours 7．A．stop B．help C．notice D．advise 8．A．lose B．succeed C．hope D．mean 9．A．homework B．exercise C．water D．culture 10．A．laugh B．care C．become D．spend 【答案】 1．A 1．C 1．C 1．B 1．D 1．D 1．B 1．A 1．B 10．C 【导语】本文讲述篮球是作者最喜爱的运动，放学后和队友一起训练，篮球不仅让作者强身健体、学会不放弃，还收获了友谊，作者立志继续练习成为更好的篮球运动员。 1．句意：在上学日，我放学后花几个小时和我的小组一起练习。 spend a few hours practising“花几个小时练习”，hours符合语境。minutes“分钟”太短、seconds“秒”太短、years“年”太长，均不符合放学后训练的实际时长。 2．句意：我们学习新技巧，并努力把它们做到完美。 篮球训练学习的是tricks“技巧/招式”，符合语境。marks“分数”、goals“目标”、rules“规则”均不能与“做到完美”的动作搭配。 3．句意：这项运动给我带来许多好处。 benefits为可数名词复数，many“许多”修饰可数名词，符合语境。little修饰不可数名词、few表否定“几乎没有”、much修饰不可数名词，均不能修饰可数名词复数benefits。 4．句意：它也教会我不要放弃，即使在我们输掉比赛的时候。 篮球比赛中输掉的是matches“比赛”，符合语境。wishes“愿望”、reasons“原因”、groups“小组”均不能与lose搭配表示“输掉比赛”。 5．句意：但在那之后，我们努力训练，我们的团队取得了很大进步。 make great progress“取得很大进步”是固定搭配，progress符合语境。noise“噪音”、spirit“精神”、danger“危险”均不能与make构成“取得进步”的固定表达。 6．句意：在学校所有的篮球队中，我们的是最好的一支。 ours“我们的（队）”指代our basketball team，名词性物主代词符合语境。his“他的”、hers“她的”、theirs“他们的”均与“我们的队”不一致。 7．句意：我和队友互相帮助，做得更好。 help one another to do better“互相帮助做得更好”，help符合语境。stop“阻止”、notice“注意到”、advise“建议”均不能体现队友间的互助关系。 8．句意：当我们输的时候，我们讨论错误，更加努力训练。 与前文win相对，此处是lose“输”，符合语境。succeed“成功”、hope“希望”、mean“意味”均不能与win形成“胜败”的对比。 9．句意：篮球对我来说不仅仅是锻炼。 篮球让身体强壮，是exercise“锻炼”，符合语境。homework“作业”、water“水”、culture“文化”均不能概括“强身健体”的运动属性。 10．句意：我会继续练习，成为一个更好的篮球运动员。 become a better basketball player“成为更好的球员”，become符合语境。laugh“笑”、care“关心”、spend“花费”均不能与“成为某种人”搭配。 第二部分 阅读理解(共15小题；每小题2分，满分30分) 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 A In 2025, China fully focuses on sports in school. At No.9 Primary School in Shenyang, students play sports for over three hours every day. They play about 20 kinds of sports, from rock climbing to rowing. To improve students’ health, the school tries to make sports fun. “Each sport helps students in its own way. Rock climbing is good for students’ arms. Rowing makes students know that teamwork is important,” the head teacher Hou Mingfei says. The school does well in making students interested in sports. The school’s obesity rate (肥胖率) and myopia rate (近视率) are low. And most children are better at their tests after playing sports. ________ Now, in Beijing, many schools have soccer teams, making more students like to play sports. A study shows that students’ health in Beijing is better now. Also, at Yangjiafan Central Primary School in Shiyan, students practise wushu every morning. With more schools’ hard work in sports, students will study more healthily and happily. 11．What do sports bring to students in Hou’s school? ①Better eyesight and health.     ②Better grades at tests. ③The ways to follow their dreams.     ④Less time on science study. A．①② B．①④ C．②③ D．③④ 12．Which of the following can be put in ________ in Paragraph 3? A．Doing sports also makes children happy. B．More and more schools are working on sports. C．Basketball becomes a popular sport in many schools. D．Students have little time to do sports because of homework. 13．Which word can best show the future of sports in schools? A．Hopeful. B．Difficult. C．Awful. D．Different. 【答案】11．A 12．B 13．A 【导语】本文是一篇说明文，文章主要介绍了我国一些学校为提高学生的体育锻炼和健康水平所采取的措施，旨在引导学生了解体育锻炼的重要性，并积极参加体育锻炼。 11．第二段最后两句提到“The school’s obesity rate (肥胖率) and myopia rate (近视率) are low. And most children are better at their tests after playing sports.”，运动给侯老师学校的学生带来了更好的视力和健康，以及在考试中取得更好的成绩，所以①②正确。 12．第三段中提到“Now, in Beijing, many schools...”以及“Also, at Yangjiafan Central Primary School in Shiyan, students...”，由此可见，越来越多的学校正在开展体育运动，B项符合语境。 13．文章讲述了各学校积极开展体育活动，学生的健康状况和学习都得到了改善。且文章最后一句提到“With more schools’ hard work in sports, students will study more healthily and happily.”，随着更多学校在体育方面的努力，学生们将会更加健康快乐地学习，所以学校体育的未来应是充满希望的。 B A lot of people play sports, but very few people become sports professionals. Then why should you play sports if sports aren’t going to be your future? Doing sports has many benefits for young people. For one thing, they teach them how to communicate and work as a team. For example, football is teamwork. When you are in the team, you need to communicate with your teammates and work together. Sports teach young people to respect their teammates and others. Sports help young people stay away from trouble. If a young person plays sports, he or she might have fewer problems. This is because sports teach young people about rules. They also know that if they work hard, they might win. Sports make young people leave their houses. These days, many students spend too much time watching television and playing games on their mobile phones. When they play sports, they go outside and exercise in the sun. They take in fresh air. All of these things are important for their health. In fact, it doesn’t matter whether you will become a sports professional or not. Sports will help you become a better and happier person. Sports may also bring you friends and keep you healthy. Last but not least, sports are fun! 14．How does the passage begin? A．By telling a story. B．By listing numbers. C．By giving an example. D．By asking a question. 15．Why is football mentioned in the passage? A．To show that sports can make people rich. B．To show that sports can help people relax. C．To show that sports can teach people teamwork. D．To show that sports can improve people’s health. 16．What does the underlined word “benefits” mean in Chinese? A．好处 B．缺点 C．困难 D．挑战 17．What is the main idea of the passage? A．How to become a sports professional. B．The benefits of playing sports for young people. C．Different kinds of sports for young people. D．Why young people don’t like playing sports. 【答案】14．D 15．C 16．A 17．B 【导语】本文是一篇议论文，以设问开篇，从团队合作、规则意识、健康生活等角度，阐述了体育运动对青少年的诸多益处。 14．文章的第一句话是“A lot of people play sports, but very few people become sports professionals.”，紧接着第二句话是“Then why should you play sports if sports aren't going to be your future?”。文章开头通过提出一个引人思考的问题来引出下文关于运动好处的讨论。 15．文章的第二句话之后，作者提到“For one thing, they teach them how to communicate and work as a team. For example, football is teamwork.”，这里明确指出了提到足球是为了作为一个例子，来说明运动可以教会人们团队合作。 16．划线单词“benefits”出现在句子“Doing sports has many benefits for young people.”中。紧接着文章列举了做运动带来的各种积极影响，比如教会团队合作、尊重他人、远离麻烦、保持健康、带来朋友和快乐等。这些都是做运动带来的正面结果。因此，“benefits”在这里的意思是“好处”。 17．全文围绕“Doing sports has many benefits for young people.”展开，详细介绍了体育运动对青少年的各种益处，因此文章主旨是体育运动对青少年的好处。 C These years people show all kinds of things on the Internet——good food, nice clothes, wonderful vacations and so on. Now showing the number of steps (步) is becoming popular, too. ▲ ? People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter (计步器) app in their phones to record (记录) how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising. “This helps me to exercise much and keep a good habit,” Miss Liu said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage each other to keep exercising.” Mr Wu likes to exercise. But in the past, he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said. Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking. But don’t take the number too seriously. 18．Which word can be put in “ ▲ ” ? A．What B．Why C．How 19．According to the passage, people use the step counter apps to ________. A．order the food B．help walk fast C．record their steps 20．The writer takes Mr Wu as an example mainly to tell us that ________. A．Mr Wu is very lazy B．everyone likes to exercise C．the step counter app is really useful 21．The passage is most probably from the part of “________ ” in a newspaper. A．Food B．Sports C．Vacation 【答案】18．B 19．C 20．C 21．B 【导语】本文是一篇说明文，主要讲述了如今人们在网上晒步数的流行现象，介绍了计步软件的使用方式、对健康的积极作用，以及人们参与这种活动的原因与影响。 18．第一段引出 “晒步数” 的话题后，下文段落详细说明了人们使用计步软件、分享步数、互相鼓励锻炼的原因与方式，因此这里用Why提问，引出下文对原因的解释。 19．第二段“they open the step counter (计步器) app in their phones to record (记录) how many steps they walk that day.”说明人们使用计步软件的直接目的是记录当天行走的步数。 20．第四段以吴先生为例，讲述了他原本不爱运动，使用计步软件后改变了习惯、爱上锻炼的经历，意在说明计步软件确实能有效激励人们运动，是非常有用的工具。 21．本文围绕步行锻炼、计步软件等健康运动话题展开，最有可能出现在报纸的运动板块。 D Charlotte Chopin is 102 years old. She is from France and lives in a small, quiet village. Charlotte does yoga (瑜伽) every day, and she also teaches other people how to do it. She thinks yoga is good for both body and mind. She started yoga when she was fifty years old. At first, she just did yoga to keep healthy. Her yoga room is in an old police station. She gives lessons to a few women every week. Her students are all kind to her, and they like her very much because she is always graceful and beautiful. When she was ninety-nine, she went on a TV show and became famous. Many people knew her from the show and wanted to learn yoga from her. She says she feels lucky to help others learn to live a healthy and meaningful life. She is happy because many friends want to do yoga with her, and they always have a good time together. Every day, she eats bread and drinks coffee for breakfast. After breakfast, she goes outside to practice yoga in the sun. The fresh air makes her feel comfortable. She believes that good friends and a healthy life really help her live a long and happy life. She hopes more people can try yoga and live a healthy life like her. 22．When did Charlotte start doing yoga? A．At 50 years old. B．At 99 years old. C．At 102 years old. 23．Why do Charlotte’s students like her? A．She is very rich. B．She gives them many gifts. C．She is always graceful and beautiful. 24．What does Charlotte have for breakfast? A．Bread and milk. B．Rice and coffee. C．Bread and coffee. 25．What can we learn from Charlotte Chopin? A．We should only do yoga to live a long life. B．We should keep healthy and be kind to others. C．We should learn new things when we are young. 【答案】22．A 23．C 24．C 25．B 【导语】本文主要介绍了百岁老人夏洛特·肖邦坚持运动，秉持健康的生活方式、友善待人，并鼓励人们通过瑜伽拥有健康生活的事迹。 22．第二段开头“She started yoga when she was fifty years old.”指出夏洛特50岁开始练瑜伽。 23．第二段结尾指出学生们喜欢她的原因“because she is always graceful and beautiful.”。 24．结尾段开头“Every day, she eats bread and drinks coffee for breakfast. ”可知她每天早餐吃面包喝咖啡。 25．结尾段“She believes that good friends…long and happy life.”可知夏洛特·肖邦相信良好的人际关系和健康的生活方式让她长寿又幸福，因此我们要保持健康并且对他人友善。 第三部分 信息还原(共5小题；每小题1分，满分5分) 请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Many people today like exercise. 26 Others like to dance or play ball games. But there’s something you need to know. You may like to run. When you do, take care of your feet. 27 And if you like to run on roads, you must be careful for cars. Walking is good. You may take a long walk in the park. 28 The two of you may have a great time. And if you like to swim, you must always take care when you are in the water. 29 The best time to exercise is early in the morning, but it may not be good for you. If afternoon or evening is OK for you, you can enjoy the feeling of getting healthier then. 30 If you don’t drink enough water, you may feel tired. It’s bad for your health. A．You can go with a friend. B．You can exercise at any time. C．Some like to run and some like to walk. D．You can try to exercise by yourself. E．Remember to wear the right shoes. F．If you feel tired, you must stop exercising. G．You must have enough water when you exercise. 【答案】26．C 27．E 28．A 29．B 30．G 【导语】本文介绍了一些锻炼的注意事项。 26．根据下文“Others like to dance or play ball games”，可知其他人喜欢跳舞或踢球，介绍锻炼项目；C项“Some like to run and some like to walk”，一些人喜欢跑步，一些人喜欢散步，和下文是并列关系。 27．上文提到“When you do, take care of your feet”，作者建议锻炼者照顾好双脚，E项“Remember to wear the right shoes”符合逻辑。 28．由上文“You may take a long walk in the park”，可知作者提出散步锻炼的建议；根据下文“The two of you may have a great time”，可知作者建议和人同行；A项“You can go with a friend”符合语境。 29．根据“The best time to exercise is early in the morning, but it may not be good for you”，可知该段讨论的是锻炼时间。B项“You can exercise at any time”符合句意。 30．由下文“If you don’t drink enough water, you may feel tired. It’s bad for your health”可知作者建议锻炼者饮用足够的水；G项“You must have enough water when you exercise”符合该段主旨。 第四部分 词汇运用(共13小题；每小题1分，满分13分) 第一节 根据下列句子所给汉语注释或首字母，在答题卡标有题号的横线上，写出空缺处各单词的正确形式。每空限填一词。 31．We can’t go camping ________ ________ (因为) the heavy rain. 【答案】 because of 【详解】句意：因为大雨，我们不能去露营。空后为名词短语“the heavy rain”，需用介词短语because of表示“因为”。 32．It’s hot today. I’m very t________. I need to drink some water. 【答案】hirsty/thirsty 【详解】句意：今天太热了。我很渴。我需要喝一些水。根据“I need to drink some water.”可知，需要喝水，是渴了，结合所给首字母，thirsty“口渴的”，形容词作表语。 33．My father can keep healthy by doing different kinds of exercises such as ________ (滑冰). 【答案】skating 【详解】句意：我爸爸通过做不同种类的运动来保持健康，比如滑冰。根据中文提示“滑冰”，对应的单词是skate，此处用在such as后表示列举，需要用动名词形式skating。 34．A teacher with a lot of e______ can find out students’ problems easily. 【答案】experience/xperience 【详解】句意：拥有丰富经验的老师能轻易发现学生们的问题。a lot of后接可数名词复数或不可数名词，结合语境可知，拥有某样特质能让其轻易发现学生问题，符合逻辑的词汇是experience，该单词为不可数名词，故填experience。 35．Simon’s dog ________ (跟随) him closely every time he jogs. 【答案】follows 【详解】句意：每次西蒙慢跑的时候，他的狗都紧紧跟着他。“跟随”英文为follow；主语“Simon’s dog”是第三人称单数，时态是一般现在时，动词用三单形式，故填follows。 36．Peter l________ his homework at home again. 【答案】left/eft 【详解】句意：彼得又把作业落在家里了。根据首字母提示l和句子语境可知，此处需要一个动词作谓语。动词leave意为“落下、遗忘”，句子描述的是过去发生的事情，用一般过去时。故填left。 37．________ (幸好), we finally found way out with the help of the local guide. 【答案】Luckily 【详解】句意：幸好，我们在当地导游的帮助下终于找到了出路。根据中文提示可知，“幸好”对应的英文是luckily，是副词，此处用于句首，修饰整个句子。 38．At f________, I didn’t like math, but now I find it interesting. 【答案】(f)irst 【详解】句意：起初，我不喜欢数学，但现在我觉得它很有趣。根据分析句子，结合首字母提示可知，此处应该填入first，at first，介词短语，意为“起初”。故填(f)irst。 第二节 请认真阅读下面短文，从方框中选择适当的单词或短语，在标有题号的横线上，填入其正确形式。每个单词或短语仅用一次。 A．on B．when C． down D．even E. for F. up Exercise is good 39 our body. When we exercise, our bodies change. Exercise develops our muscles and makes us stronger. 40 we exercise, we use energy. This keeps our weight 41 . Being overweight puts stress 42 our body. It can cause pain in our back and knees, and 43 cause more serious problems such as heart disease later in life. 【答案】39．E 40．B 41．C 42．A 43．D 【导语】本文介绍了锻炼对身体的好处，包括增强肌肉、控制体重、减少肥胖带来的健康风险等内容。 39．句意：锻炼对我们的身体有好处。备选词for，介词，构成固定搭配be good for，意为“对……有好处”，符合语境。 40．句意：当我们锻炼时，我们会消耗能量。备选词when，连词，意为“当……的时候”，引导时间状语从句，符合语境。 41．句意：这能让我们的体重下降。备选词down，副词，构成固定搭配keep...down，意为“使……下降”，符合语境。 42．句意：超重会给我们的身体带来压力。备选词on，介词，构成固定搭配put stress on，意为“给……带来压力”，符合语境。 43．句意：它会导致背部和膝盖疼痛，甚至在以后的生活中导致更严重的问题，比如心脏病。备选词even，副词，意为“甚至”，表示递进关系，符合语境。 第五部分 短文填空(共10小题；每小题1分，满分10分) 请认真阅读下面短文，在标有题号的横线上，填入一个适当的单词或括号内单词的正确形式。 Nowadays, AI is changing the way we live. For me, I usually use 44 AI app to help me have a healthy lifestyle. Many people usually have a simple and quick breakfast. 45 , my AI assistant (助手) plans different breakfasts for me. It often tells me to have fruit and some 46 (vegetable). I sometimes want to eat a hamburger. But the AI warns that eating too much junk food 47 (be) bad for my health. My AI assistant is truly a close friend. My brother uses a different AI app, but I like 48 (I) better because it gives me personal advice. After breakfast, I usually go 49 (jog) in the park near my home. While I jog, I wear my smartwatch. I can record my speed and heart rate 50 the help of AI. The AI also 51 (encourage) me to drink enough water and take breaks. When I feel tired, it says, “It’s important 52 (rest).” Thanks to AI, I can make a wise 53 (choose) about food and exercise. Now I am stronger and happier. AI truly helps me keep fit, and I will continue to use it. 【答案】 44．an 45．However 46．vegetables 47．is 48．mine 49．jogging 50．with 51．encourages 52．to rest 53．choice 【导语】本文讲述了人工智能正在改变人们的生活，作者借助AI应用规划健康饮食、督促运动养生，在AI的帮助下养成良好生活习惯，变得更加健康快乐。 44．句意：对我来说，我通常用一个AI应用来帮助自己养成健康的生活方式。“AI app”是可数名词单数，且“AI”以元音音素开头，表泛指用不定冠词an。 45．句意：然而，我的AI助手为我规划不同的早餐。前文提到“很多人早餐简单快捷”，此处表转折，用However“然而”，句首首字母大写。 46．句意：它经常告诉我要吃水果和一些蔬菜。“vegetable”是可数名词，由“some”修饰用复数vegetables。 47．句意：但AI警告说吃太多垃圾食品对我的健康有害。“eating too much junk food”是动名词短语作主语，视为单数，时态为一般现在时，be动词用is。 48．句意：我哥哥用不同的AI应用，但我更喜欢我的，因为它给我个性化建议。此处指代“my AI app”，后面没有名词，要用名词性物主代词mine“我的”。 49．句意：早餐后，我通常去家附近的公园慢跑。“go jogging”是固定短语，意为“去慢跑”。 50．句意：在AI的帮助下，我可以记录我的速度和心率。“with the help of”是固定短语，意为“在……的帮助下”。 51．句意：AI还鼓励我喝足够的水并休息。主语“The AI”是单数，时态为一般现在时，谓语动词用第三人称单数形式encourages。 52．句意：休息很重要。“It’s important to do sth”是固定句型，意为“做某事很重要”，所以用to rest。 53．句意：多亏了AI，我可以在饮食和运动方面做出明智的选择。“a wise”后接名词单数，choose的名词形式是choice“选择”。 第六部分 阅读表达(共3小题；54题2分，55题2分，56题3分，满分7分) 请认真阅读下面短文，用英语回答短文后的问题，并将答案写在标有题号的横线上。 Nowadays, a lot of students are interested in rope jumping. One of the reasons is that it’s easy to learn. You can jump by yourself or with your classmates. If you jump alone, you need a short rope and it should be just long enough for your height. When you start to jump, you must turn the rope slowly and high enough to let you jump freely and safely. Rope jumping is both great fun and great exercise. Nowadays, students usually spend a lot of time on their study, and they don’t have enough time to do sports. The best way to work out this problem is to let them jump and play, and rope jumping does this very well. They can jump in P.E. classes or after class. It’s very interesting to see how many times they can jump. In rope jumping, timing means turning the rope slowly enough for you to jump over at the right time without striking your feet. Rope jumping is popular exercise for students, for it can also keep them healthy and happy. 54．What do you need if you jump rope alone? (不超过5个词) 55．As a student, when can you jump rope? (不超过10个词) 56．Why do so many students like rope jumping? (不超过15个词) 【答案】54．A short rope. 55．In P.E. classes or after class. 56．Because it’s easy, fun, and keeps them healthy and happy./Because it’s easy to learn and it can also keep them healthy and happy. 【导语】本文主要介绍了跳绳这项运动的好处和方法。 54．文章第二段明确提到“If you jump alone, you need a short rope”，可直接提取原文信息作答。 55．文章第三段直接说明“They can jump in P.E. classes or after class”，可直接提取作答。 56．文章多处提到跳绳的优点：easy to learn, great fun, great exercise, keep them healthy and happy，可整合这些原文要点作答，至少写出两点。 第七部分 书面表达(共1题；满分25分) 57．如今，保持健康越来越受重视。假如你是李华，请你以“How to Keep Fit”为题，在班上分享一下你保持健康的方式，内容需包含： 1. 阐述保持健康在学习、生活等方面的重要意义； 2. 介绍三种保持健康的方式：良好的饮食习惯、运动等； 3. 呼吁大家行动起来，践行这些健康方式。 要求： 1. 文中不得出现真实校名和姓名； 2. 语句通顺，逻辑连贯，可适当拓展细节； 3. 词数80词左右。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文 How to Keep Fit     Keeping fit is very important for us. It helps us study well and stay energetic in daily life.      Here are my ways to keep healthy. First, I have healthy eating habits—I eat more vegetables and fruits and never have too much junk food. Second, I jog for 20 minutes every morning. Third, I sleep 8 hours every night to rest well.      Let’s take action to follow these healthy ways. We will be healthier and happier! 【详解】[写作步骤]    第一步：审题立意 确定文体：说明类短文，以一般现在时为主 明确要点：健康的重要性、三种健康方式、呼吁行动 确定人称：第一人称（I）+第一人称复数（we） 注意事项：80词左右，语句通顺，无真实信息 第二步：构思布局 开头：点明保持健康的重要性 主体：介绍三种保持健康的具体方式 结尾：呼吁大家践行健康方式 第三步：要点展开 健康的重要性：helps us study efficiently/keeps us energetic in daily life/reduces the risk of getting sick/makes our life more enjoyable 保持健康的方式（可替换选择）：    1. 饮食习惯：eat more vegetables & fruits/avoid junk food/drink enough water ​ 2. 运动方式：jog for 20 mins daily/play basketball with classmates/do rope skipping after class ​ 3. 生活习惯：sleep 8 hours a night/keep a regular schedule/take short breaks when studying 呼吁行动：start small healthy habits today/stick to these ways together/stay fit and happy 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ Unit 7 Outdoor fun单元测试 （江苏苏州专用） 学校:___________姓名：___________班级：___________考号：___________ 第一部分 完形填空(共10小题；每小题1分，满分10分) 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 Basketball is my favourite sport. On working days, I spend a few 1 after school practising with my group. We learn new 2 and try to make them perfect. This sport gives me 3 benefits (好处). It keeps me fit and strong. It also teaches me not to give up (放弃), even when we lose 4 . In our first game, we lose by 12:32! But after that, we practise hard, and our team makes great 5 . In all the basketball teams in school, 6 is the best one. The best part is the friendship (友谊). My teammates and I 7 one another to do better. When we win, we celebrate together. When we 8 , we talk about our mistakes and practise more. Basketball isn’t just 9 for me. It builds my body and makes my life full of joy (快乐). I’ll keep practising to 10 a better basketball player. Do you want to do that with me? 1．A．hours B．minutes C．seconds D．years 2．A．marks B．goals C．tricks D．rules 3．A．little B．few C．many D．much 4．A．wishes B．matches C．reasons D．groups 5．A．noise B．spirit C．danger D．progress 6．A．his B．hers C．theirs D．ours 7．A．stop B．help C．notice D．advise 8．A．lose B．succeed C．hope D．mean 9．A．homework B．exercise C．water D．culture 10．A．laugh B．care C．become D．spend 第二部分 阅读理解(共15小题；每小题2分，满分30分) 请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。 A In 2025, China fully focuses on sports in school. At No.9 Primary School in Shenyang, students play sports for over three hours every day. They play about 20 kinds of sports, from rock climbing to rowing. To improve students’ health, the school tries to make sports fun. “Each sport helps students in its own way. Rock climbing is good for students’ arms. Rowing makes students know that teamwork is important,” the head teacher Hou Mingfei says. The school does well in making students interested in sports. The school’s obesity rate (肥胖率) and myopia rate (近视率) are low. And most children are better at their tests after playing sports. ________ Now, in Beijing, many schools have soccer teams, making more students like to play sports. A study shows that students’ health in Beijing is better now. Also, at Yangjiafan Central Primary School in Shiyan, students practise wushu every morning. With more schools’ hard work in sports, students will study more healthily and happily. 11．What do sports bring to students in Hou’s school? ①Better eyesight and health.     ②Better grades at tests. ③The ways to follow their dreams.     ④Less time on science study. A．①② B．①④ C．②③ D．③④ 12．Which of the following can be put in ________ in Paragraph 3? A．Doing sports also makes children happy. B．More and more schools are working on sports. C．Basketball becomes a popular sport in many schools. D．Students have little time to do sports because of homework. 13．Which word can best show the future of sports in schools? A．Hopeful. B．Difficult. C．Awful. D．Different. B A lot of people play sports, but very few people become sports professionals. Then why should you play sports if sports aren’t going to be your future? Doing sports has many benefits for young people. For one thing, they teach them how to communicate and work as a team. For example, football is teamwork. When you are in the team, you need to communicate with your teammates and work together. Sports teach young people to respect their teammates and others. Sports help young people stay away from trouble. If a young person plays sports, he or she might have fewer problems. This is because sports teach young people about rules. They also know that if they work hard, they might win. Sports make young people leave their houses. These days, many students spend too much time watching television and playing games on their mobile phones. When they play sports, they go outside and exercise in the sun. They take in fresh air. All of these things are important for their health. In fact, it doesn’t matter whether you will become a sports professional or not. Sports will help you become a better and happier person. Sports may also bring you friends and keep you healthy. Last but not least, sports are fun! 14．How does the passage begin? A．By telling a story. B．By listing numbers. C．By giving an example. D．By asking a question. 15．Why is football mentioned in the passage? A．To show that sports can make people rich. B．To show that sports can help people relax. C．To show that sports can teach people teamwork. D．To show that sports can improve people’s health. 16．What does the underlined word “benefits” mean in Chinese? A．好处 B．缺点 C．困难 D．挑战 17．What is the main idea of the passage? A．How to become a sports professional. B．The benefits of playing sports for young people. C．Different kinds of sports for young people. D．Why young people don’t like playing sports. C These years people show all kinds of things on the Internet——good food, nice clothes, wonderful vacations and so on. Now showing the number of steps (步) is becoming popular, too. ▲ ? People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter (计步器) app in their phones to record (记录) how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising. “This helps me to exercise much and keep a good habit,” Miss Liu said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage each other to keep exercising.” Mr Wu likes to exercise. But in the past, he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said. Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking. But don’t take the number too seriously. 18．Which word can be put in “ ▲ ” ? A．What B．Why C．How 19．According to the passage, people use the step counter apps to ________. A．order the food B．help walk fast C．record their steps 20．The writer takes Mr Wu as an example mainly to tell us that ________. A．Mr Wu is very lazy B．everyone likes to exercise C．the step counter app is really useful 21．The passage is most probably from the part of “________ ” in a newspaper. A．Food B．Sports C．Vacation D Charlotte Chopin is 102 years old. She is from France and lives in a small, quiet village. Charlotte does yoga (瑜伽) every day, and she also teaches other people how to do it. She thinks yoga is good for both body and mind. She started yoga when she was fifty years old. At first, she just did yoga to keep healthy. Her yoga room is in an old police station. She gives lessons to a few women every week. Her students are all kind to her, and they like her very much because she is always graceful and beautiful. When she was ninety-nine, she went on a TV show and became famous. Many people knew her from the show and wanted to learn yoga from her. She says she feels lucky to help others learn to live a healthy and meaningful life. She is happy because many friends want to do yoga with her, and they always have a good time together. Every day, she eats bread and drinks coffee for breakfast. After breakfast, she goes outside to practice yoga in the sun. The fresh air makes her feel comfortable. She believes that good friends and a healthy life really help her live a long and happy life. She hopes more people can try yoga and live a healthy life like her. 22．When did Charlotte start doing yoga? A．At 50 years old. B．At 99 years old. C．At 102 years old. 23．Why do Charlotte’s students like her? A．She is very rich. B．She gives them many gifts. C．She is always graceful and beautiful. 24．What does Charlotte have for breakfast? A．Bread and milk. B．Rice and coffee. C．Bread and coffee. 25．What can we learn from Charlotte Chopin? A．We should only do yoga to live a long life. B．We should keep healthy and be kind to others. C．We should learn new things when we are young. 第三部分 信息还原(共5小题；每小题1分，满分5分) 请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Many people today like exercise. 26 Others like to dance or play ball games. But there’s something you need to know. You may like to run. When you do, take care of your feet. 27 And if you like to run on roads, you must be careful for cars. Walking is good. You may take a long walk in the park. 28 The two of you may have a great time. And if you like to swim, you must always take care when you are in the water. 29 The best time to exercise is early in the morning, but it may not be good for you. If afternoon or evening is OK for you, you can enjoy the feeling of getting healthier then. 30 If you don’t drink enough water, you may feel tired. It’s bad for your health. A．You can go with a friend. B．You can exercise at any time. C．Some like to run and some like to walk. D．You can try to exercise by yourself. E．Remember to wear the right shoes. F．If you feel tired, you must stop exercising. G．You must have enough water when you exercise. 第四部分 词汇运用(共13小题；每小题1分，满分13分) 第一节 根据下列句子所给汉语注释或首字母，在答题卡标有题号的横线上，写出空缺处各单词的正确形式。每空限填一词。 31．We can’t go camping ________ ________ (因为) the heavy rain. 32．It’s hot today. I’m very t________. I need to drink some water. 33．My father can keep healthy by doing different kinds of exercises such as ________ (滑冰). 34．A teacher with a lot of e______ can find out students’ problems easily. 35．Simon’s dog ________ (跟随) him closely every time he jogs. 36．Peter l________ his homework at home again. 37．________ (幸好), we finally found way out with the help of the local guide. 38．At f________, I didn’t like math, but now I find it interesting. 第二节 请认真阅读下面短文，从方框中选择适当的单词或短语，在标有题号的横线上，填入其正确形式。每个单词或短语仅用一次。 A．on B．when C． down D．even E. for F. up Exercise is good 39 our body. When we exercise, our bodies change. Exercise develops our muscles and makes us stronger. 40 we exercise, we use energy. This keeps our weight 41 . Being overweight puts stress 42 our body. It can cause pain in our back and knees, and 43 cause more serious problems such as heart disease later in life. 第五部分 短文填空(共10小题；每小题1分，满分10分) 请认真阅读下面短文，在标有题号的横线上，填入一个适当的单词或括号内单词的正确形式。 Nowadays, AI is changing the way we live. For me, I usually use 44 AI app to help me have a healthy lifestyle. Many people usually have a simple and quick breakfast. 45 , my AI assistant (助手) plans different breakfasts for me. It often tells me to have fruit and some 46 (vegetable). I sometimes want to eat a hamburger. But the AI warns that eating too much junk food 47 (be) bad for my health. My AI assistant is truly a close friend. My brother uses a different AI app, but I like 48 (I) better because it gives me personal advice. After breakfast, I usually go 49 (jog) in the park near my home. While I jog, I wear my smartwatch. I can record my speed and heart rate 50 the help of AI. The AI also 51 (encourage) me to drink enough water and take breaks. When I feel tired, it says, “It’s important 52 (rest).” Thanks to AI, I can make a wise 53 (choose) about food and exercise. Now I am stronger and happier. AI truly helps me keep fit, and I will continue to use it. 第六部分 阅读表达(共3小题；54题2分，55题2分，56题3分，满分7分) 请认真阅读下面短文，用英语回答短文后的问题，并将答案写在标有题号的横线上。 Nowadays, a lot of students are interested in rope jumping. One of the reasons is that it’s easy to learn. You can jump by yourself or with your classmates. If you jump alone, you need a short rope and it should be just long enough for your height. When you start to jump, you must turn the rope slowly and high enough to let you jump freely and safely. Rope jumping is both great fun and great exercise. Nowadays, students usually spend a lot of time on their study, and they don’t have enough time to do sports. The best way to work out this problem is to let them jump and play, and rope jumping does this very well. They can jump in P.E. classes or after class. It’s very interesting to see how many times they can jump. In rope jumping, timing means turning the rope slowly enough for you to jump over at the right time without striking your feet. Rope jumping is popular exercise for students, for it can also keep them healthy and happy. 54．What do you need if you jump rope alone? (不超过5个词) 55．As a student, when can you jump rope? (不超过10个词) 56．Why do so many students like rope jumping? (不超过15个词) 第七部分 书面表达(共1题；满分25分) 57．如今，保持健康越来越受重视。假如你是李华，请你以“How to Keep Fit”为题，在班上分享一下你保持健康的方式，内容需包含： 1. 阐述保持健康在学习、生活等方面的重要意义； 2. 介绍三种保持健康的方式：良好的饮食习惯、运动等； 3. 呼吁大家行动起来，践行这些健康方式。 要求： 1. 文中不得出现真实校名和姓名； 2. 语句通顺，逻辑连贯，可适当拓展细节； 3. 词数80词左右。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $