话题3 运动、健康和饮食-【中考宝典】2026年英语总复习（深圳专用版）

新课标中考宝典·英语（深圳专用版） I do hope to join in the activity and look forward to your reply. Best wishes! Yours sincerely, Li Hua 话题3运动、健康和饮食 【范文赏析】 你作为校报编辑，要通过校报发表一篇文章，引导同学们解决近期存在的身心问题并提出解决方 法。请以“How to live a balanced life'”为题写一篇短文，从身体、心理方面的问题谈谈解决的方法。 注意：(1)词数为80一100，开头和结尾已给出，不计入总词数； (2)可适当增加细节，以使行文连贯； (3)文中不能出现真实姓名及学校名称等。 审题：体裁为 ,人称为 ,时态为 【优秀范文】 Recently,I have noticed that many students are many problems.They can be divided into two main kinds of problems. 第1段： As for the .some students have unhealthy diets and often leading to tiredness.In order to solve these problems,we should with more vegetables and less junk food.Getting enough sleep is also important.In 第2—3段： addition,exercise is one of the best ways to such as running,swimming,and playing basketball. As for the we are under stress from heavy schoolwork and peer pressure.There are many ways to We can reduce stress by listening to music or taking up a hobby.Always and 第4段： Remember,.“No pains,no gains.”Only by can we live a happy life.I hope these suggestions can help students who are in trouble. 【范文好词】 1.遭受…的痛苦 3.迟睡，熬夜 2.身体健康问题 4.保持均衡的饮食 238 第三部分中考题型专项突破 5.保持健康 8.保持乐观心态 6.心理健康问题 9.与朋友倾诉心声 7.解决学习压力 10.平衡学习与休息 【拓展好词】 11.获得充足的睡眠get enough sleep 14.增强自信心build up confidence 12.远离垃圾食品stay away from junk food l5.进行适当锻炼take appropriate exercise 13.参加体育活动take up sports activities l6.多吃蔬菜水果eat more vegetables and fruit 【范文好句】 1. solve these problems, keep a balanced diet with more vegetables and less junk food.为了解决这些问题，我们应该保持均衡的饮食，多吃蔬菜，少吃垃圾食品。 仿写：为了保持健康，我们应该适当运动，保持充足睡眠和均衡饮食。 balancing study and rest live a happy life. 唯有平衡学习与休息，方能收获快乐人生。 仿写：只有保持乐观的心态，增强自信心，我们才能解决心理问题。 【拓展好句】 3.均衡饮食对身体健康至关重要。我们应该多吃蔬菜和水果，少吃垃圾食品。 4.每天进行适当的运动不仅能增强体质，还能减轻压力。 5.我们应该避免吃垃圾食品，因为它对我们的健康身体有害。 【实战演练】 假如你是李明，期末考试快到了，学习任务加重，你的好朋友李华发现自己的记忆力变差了，他感 到非常焦虑，所以给你写了一封信寻求帮助。请你给他回一封信，帮他分析一下记忆力变差的原因，并 给他提出一些改善记忆力的好方法。 提示：1.词数80一100，开头和结尾已给出，不计入总词数； 2.要点齐全，可适当发挥； 3.条理清晰，语句通顺，内容连贯，书写规范； 4.文中不得出现真实姓名和校名。 239 如 新课标中考宝典·英语（深圳专用版） Dear Li Hua, I am very happy to hear from you. I do hope that my suggestions can do you a favor and you will perform well in your final exams. Yours, Li Ming 话题4家庭生活、周围的人和事 【范文赏析】 假如你是李华，你的英国笔友要同时来深圳参加一个教育交流活动，他家将要在你家住两周，请你 给他写一封信，欢迎他的到来并介绍深圳以及你的家庭情况，同时给他安排1一2项活动。 注意：(1)词数为80一100，开头和结尾已给出，不计入总词数； (2)可适当增加细节，以使行文连贯； (3)文中不能出现真实姓名及学校名称等。 审题：体裁为 ,人称为 ,时态为 【优秀范文】 Dear friend, 第1段： Welcome to Shenzhen!I believe you will have here. Shenzhen is a modern city in southern China,next to Hong Kong. Unlike many other cities,it has which 第2一3段： means it is warm most of the year,with mild winters.Walking around the city,you will see green parks,and full of energy.Because of its rapid development, Shenzhen is often called and There are four people in my family-my parents,my younger sister, 240新课标中考宝典·英语（深圳专用版） 实战演练 Dear Mr.Smith, It's my pleasure to introduce myself to you. My name is Li Hua.I like reading and writing.Reading not only broadens my horizons but also enriches my knowledge.So I spend lots of time reading in the library with my classmates after school.And I have a habit of keeping a dairy.I want to be a writer when I grow up.So After knowing your summer camp,I feel very excited because it's about dream job experience.If I have this kind of opportunity to experience my dream job,I will cherish this chance.After work,I will spend more time making a summary.I believe that hard work and persistence will help me achieve my dream. I do hope to join in the activity and look forward to your reply. Best wishes! Yours sincerely, Li Hua 话题3运动、健康和饮食 范文赏析 应用文第一人称一般现在时 优秀范文 suffering from physical problems stay up late keep a balanced diet stay healthy mental problems solve learning pressure look on the bright side share feelings with friends balancing study and rest 引出话题 ①阐述身体上的问题及解决办法；②阐述心理上的问题 及解决办法 总结解决身心问题的办法 范文好词 1.suffer from...2.physical problems 3.stay up late 4.keep a balanced diet 5.stay healthy 6.mental problems 7.solve learning pressure 8.look on the bright side 9.share feelings with friends 10.balance study and rest 范文好句 1.In order to we should In order to stay healthy,we should exercise properly,get enough sleep and keep a balanced diet. 2.Only by can we Only by looking on the bright side and building up confidence can we solve the mental problems. 拓展好句 3.A balanced diet is crucial for health.We should eat more vegetables and fruit and less junk food. 4.Taking proper exercise every day not only strengthens the body but also reduces stress. 5.We should avoid eating junk food because it is harmful to our health 实战演练 Dear Li Hua I am very happy to hear from you.You mentioned you had trouble memorizing things well recently,which concerns me a lot. There are some reasons why your memory is getting worse.For one thing,you may suffer from too much stress so your brain slows down.For another,the lack of rest and sleep can lead to a bad memory,too. In order to improve your memory,there are several suggestions I can offer.First and foremost,you are supposed to get enough sleep everyday so that you can be energetic for your studies.Additionally,it's a great idea to relax yourself in the way you like,such as reading books,listening to music or watching your favourite movies.Last but not least,if I were you,I would do regular exercises and have a balanced diet to benefit my memory and health. Please let me know if there is anything I can do for you. I'm always here to support you.I do hope that my suggestions can do you a favor and you will perform well in your final exams. Yours, Li Ming 话题4家庭生活、周围的人和事 范文赏析 应用文（书信）第一人称一般现在时 优秀范文 an unforgettable time a subtropical climate modern skyscrapers bustling streets China's“Silicon Valley” is famous for its innovation and technology be different from encourage to study taste the local food 表达欢迎和期待 ①重点介绍深圳的地理位置、气候、城市风貌等；②介绍 你的家庭成员、习惯、家规等 介绍安排的活动，表达愿望