Unit 2 Healthy Lifestyle Reading for Writing 前置性作业-2025-2026学年高中英语人教版选择性必修第三册

选必三Unit2 Healthy Lifestyle Reading for Writing前置性作业（学生版） 一、单元写作核心词块梳理 类别 本单元核心词块（英文+中文） 不良生活习惯 __________熬夜；phone addiction 手机成瘾；skip breakfast 不吃早餐；_________缺乏锻炼；overeat junk food 暴饮暴食垃圾食品；rely on snacks 依赖零食；____________ 沉迷网络游戏；have irregular meals 饮食不规律； 不良习惯的危害 feel sleepy/distracted 昏昏欲睡/注意力不集中；poor sleep quality 睡眠质量差；get sick easily 易生病；feel worn out/stressed 精疲力竭/焦虑；____________ 损害视力；fall behind in study 学习落后；____________ 失去自控力；have a negative mood 情绪消极； 改变的行动与决心 make up one's mind to change 决心改变；keep a regular schedule 规律作息；limit screen time 限制屏幕时间；____________ 每日锻炼；replace junk food 替换垃圾食品；take small steps 循序渐进；_____________ 向老师/父母求助；set clear goals 设定明确目标；stick to a plan 坚持计划； 改变后的积极结果 sleep soundly 睡得香甜；feel dynamic and strong 感到精力充沛、身体强健；be in control of one's life _________；improve physical and mental health 改善身心健康；feel refreshed _________；have more energy 精力更充沛；improve study efficiency ___________；make new friends 结识新朋友 二、写作核心句式学习&仿写 1. Sth/ The problem of doing sth, if left unchecked, could lead to sth/ doing sth.（提出问题，描述问题的危害） 原文：These bad habits, if left unchecked, could lead to more serious ones when they become adults. 拓展句式：The bad habit of doing sth, if allowed to continue, would result in negative impacts on sb / sth. 仿写中文：玩手机成瘾的问题，如果不加以纠正，会导致学习效率大幅下降。 答案：_______________________________________________________________ 2. When sb do/ feel sth, sb do sth1 (positive) rather than do sth2 (negative).（描述改变的具体行动） 原文：When we feel unhappy again (cue), we could listen to some of our favourite music rather than eat snacks. 拓展句式：When faced with sth, sb choose to do sth1 instead of doing sth2 仿写中文：当感到学习压力大时，我会去户外散步而非刷短视频。 答案：_________________________________________________________________ 3.To reach the goal of doing sth, sb must show sth and do sth.（描述改变的决定因素） 原文：To reach the goal of change, a person must show some discipline and repeatedly take many small steps. 拓展句式：To achieve the goal of doing sth, sb must keep discipline and stick to doing sth every day. 仿写中文：为了实现养成规律运动的目标，我必须保持自律并每天坚持小步行动。 答案：____________________________________________________________________ 4.Sb no longer do/ feel sth1 and do/ feel sth2 in sth/ doing sth.（描述改变后的积极结果） 原文：I no longer suffer from a flu virus or toothaches and feel much better in my daily life. 拓展句式：Sb no longer struggle with sth/ doing sth1 and make great progress in sth/ doing sth2. 仿写中文：我不再在课堂上感到困倦，并且在学习上取得了明显的进步。 答案：____________________________________________________________________ 三、语篇填空 根据括号中的中文提示补全句子，注意单词和短语的形式 I used to live an unhealthy life. I ________________(每天熬夜) to play online games and____________________ (几乎不锻炼). I often ___________________(经常不吃早餐) and relied on junk food, so I __________________ (容易感冒). My parents were worried, so I___________________________ (下定决心改变我的生活方式).First of all (首先), I____________ (保持规律作息) and ______________(准备均衡的早餐). After school, I ______________(和父母散步30分钟) and _________________ (限制玩网络游戏的时间).After two months, great changes happened. I__________ every night (睡得香甜) and _____________(学习时能更集中注意力). I realized we can build a healthy lifestyle by taking action, and it’s worthwhile to make efforts for our health . 四、写作指导：书信体「问题-解决」类记叙文 万能写作模板 适用题型：给编辑写信（讲述生活习惯改变经历）、自身改变类记叙文（可迁移至所有个人问题解决类写作） 段落结构写法 核心句型 例句 P1：提出问题 （点问题 ，说危害） 1. Sth/ The problem of doing sth, if left unchecked, could lead to sth/ doing sth. 2. The bad habit of doing sth has dominated sb's life and made sb feel sth. The bad habit of staying up late, if left unchecked, could lead to serious physical health problems. P2：表明决心 （表决心 ， 定目标） 1. Sb must do sth1 and make sth to solve the problem of doing sth. 2. Realising the harm, Sb made up one's mind to do sth. Realising the harm of staying up late, I made up my mind to form a regular sleep schedule and make practical changes to solve the problem. P3：描述行动 （讲方法 ，现逻辑） 1. When sb do/ feel sth, sb do sth1 rather than do sth2. 2. To reach the goal of doing sth, sb must show sth and do sth. To reach the goal of forming a regular sleep schedule, I must show some discipline and go to bed 10 minutes earlier every day. P4：呈现结果 （说效果， 升感悟） 1. Sb no longer do/ feel sth1 and do/ feel sth2 in sth/ doing sth. 2. Sb feel much better in physical and mental health and be in control of one's life. I no longer feel sleepy in class and make great progress in my study. I also feel much better in physical and mental health. 注意： 1. 时态：用过去时描述过去的不良习惯、改变的契机及具体行动；用现在时描述当前状态、改变的结果、感悟以及未来的打算。 2. 格式：称呼统一使用Dear Editor, / Dear XXX,；结尾统一使用Yours truly, / Sincerely, + 署名。 3. 高分要点：灵活运用本单元核心词块；通过First/Then/What's more等逻辑连接词，确保文章结构清晰。 五、预习课文&表格填空 阅读课本 Wang Lu和George的书信，完成下表，梳理范文写作思路 学科网（北京）股份有限公司 $ 选必三Unit2 Healthy Lifestyle Reading for Writing前置性作业（教师版） 一、单元写作核心词块梳理 类别 本单元核心词块（英文+中文） 不良生活习惯 stay up too late熬夜；phone addiction 手机成瘾；skip breakfast 不吃早餐；lack exercise 缺乏锻炼；overeat junk food 暴饮暴食垃圾食品；rely on snacks 依赖零食；be addicted to online games沉迷网络游戏；have irregular meals 饮食不规律； 不良习惯的危害 feel sleepy/distracted 昏昏欲睡/注意力不集中；poor sleep quality 睡眠质量差；get sick easily 易生病；feel worn out/stressed 精疲力竭/焦虑；damage eyesight损害视力；fall behind in study 学习落后；lose self-control 失去自控力；have a negative mood 情绪消极； 改变的行动与决心 make up one's mind to change 决心改变；keep a regular schedule 规律作息；limit screen time 限制屏幕时间；_take daily exercise_ 每日锻炼；replace junk food 替换垃圾食品；take small steps 循序渐进；ask for help from teachers/parents 向老师/父母求助；set clear goals 设定明确目标；stick to a plan 坚持计划； 改变后的积极结果 sleep soundly 睡得香甜；feel dynamic and strong 感到精力充沛、身体强健；be in control of one's life掌控自己的生活；improve physical and mental health 改善身心健康；feel refreshed感到身心舒畅；have more energy 精力更充沛；improve study efficiency提高学习效率；make new friends 结识新朋友 二、写作核心句式学习&仿写 1. Sth/ The problem of doing sth, if left unchecked, could lead to sth/ doing sth.（提出问题，描述问题的危害） 原文：These bad habits, if left unchecked, could lead to more serious ones when they become adults. 拓展句式：The bad habit of doing sth, if allowed to continue, would result in negative impacts on sb / sth. 仿写中文：玩手机成瘾的问题，如果不加以纠正，会导致学习效率大幅下降。 答案：The problem of being addicted to the phone, if left unchecked, could lead to a sharp drop in study efficiency. 2.When sb do/ feel sth, sb do sth1 (positive) rather than do sth2 (negative).（描述改变的具体行动） 原文：When we feel unhappy again (cue), we could listen to some of our favourite music rather than eat snacks. 拓展句式：When faced with sth, sb choose to do sth1 instead of doing sth2 仿写中文：当感到学习压力大时，我会去户外散步而非刷短视频。 答案：When I feel great study pressure, I go for a walk outdoors rather than scroll through short videos. 3.To reach the goal of doing sth, sb must show sth and do sth.（描述改变的决定因素） 原文：To reach the goal of change, a person must show some discipline and repeatedly take many small steps. 拓展句式：To achieve the goal of doing sth, sb must keep discipline and stick to doing sth every day. 仿写中文：为了实现养成规律运动的目标，我必须保持自律并每天坚持小步行动。 答案：To reach the goal of forming the habit of regular exercise, I must show some discipline and take small steps every day. 4.Sb no longer do/ feel sth1 and do/ feel sth2 in sth/ doing sth.（描述改变后的积极结果） 原文：I no longer suffer from a flu virus or toothaches and feel much better in my daily life. 拓展句式：Sb no longer struggle with sth/ doing sth1 and make great progress in sth/ doing sth2. 仿写中文：我不再在课堂上感到困倦，并且在学习上取得了明显的进步。 答案：I no longer feel sleepy in class and make obvious progress in my study. 三、语篇填空 根据括号中的中文提示补全句子，注意单词和短语的形式 I used to live an unhealthy life. I stayed up late every night (每天熬夜) to play online games and hardly ever took exercise (几乎不锻炼). I often skipped breakfast (经常不吃早餐) and relied on junk food, so I got the flu easily (容易感冒). My parents were worried, so I made up my mind to change my lifestyle (下定决心改变我的生活方式).First of all (首先), I kept a regular schedule (保持规律作息) and prepared a balanced breakfast (准备均衡的早餐). After school, I took a 30-minute walk with my parents (和父母散步30分钟) and limited the time of playing online games (限制玩网络游戏的时间).After two months, great changes happened. I sleep soundly (睡得香甜)every night and can concentrate better in study (学习时能更集中注意力). I realized we can build a healthy lifestyle by taking action, and it’s worthwhile to make efforts for our health . 四、写作指导：书信体「问题-解决」类记叙文 万能写作模板 适用题型：给编辑写信（讲述生活习惯改变经历）、自身改变类记叙文（可迁移至所有个人问题解决类写作） 段落结构写法 核心句型 例句 P1：提出问题 （点问题 ，说危害） 1. Sth/ The problem of doing sth, if left unchecked, could lead to sth/ doing sth. 2. The bad habit of doing sth has dominated sb's life and made sb feel sth. The bad habit of staying up late, if left unchecked, could lead to serious physical health problems. P2：表明决心 （表决心 ， 定目标） 1. Sb must do sth1 and make sth to solve the problem of doing sth. 2. Realising the harm, Sb made up one's mind to do sth. Realising the harm of staying up late, I made up my mind to form a regular sleep schedule and make practical changes to solve the problem. P3：描述行动 （讲方法 ，现逻辑） 1. When sb do/ feel sth, sb do sth1 rather than do sth2. 2. To reach the goal of doing sth, sb must show sth and do sth. To reach the goal of forming a regular sleep schedule, I must show some discipline and go to bed 10 minutes earlier every day. P4：呈现结果 （说效果， 升感悟） 1. Sb no longer do/ feel sth1 and do/ feel sth2 in sth/ doing sth. 2. Sb feel much better in physical and mental health and be in control of one's life. I no longer feel sleepy in class and make great progress in my study. I also feel much better in physical and mental health. 注意： 1. 时态：用过去时描述过去的不良习惯、改变的契机及具体行动；用现在时描述当前状态、改变的结果、感悟以及未来的打算。 2. 格式：称呼统一使用Dear Editor, / Dear XXX,；结尾统一使用Yours truly, / Sincerely, + 署名。 3. 高分要点：灵活运用本单元核心词块；通过First/Then/What's more等逻辑连接词，确保文章结构清晰。 五、预习课文&表格填空 阅读课本 Wang Lu和George的书信，完成下表，梳理范文写作思路 学科网（北京）股份有限公司 $