Unit 7 Ways to be healthy单元限时检测-【初中必刷题】2025-2026学年七年级下册英语同步课件(冀教版·新教材)

该初中英语课件围绕“Unit 7 Ways to be healthy”主题，系统整合健康生活相关词汇、语法及语篇知识，通过完形填空、短文填空等题型的语篇导读与解析，将传统运动、健康习惯等话题与动名词、时态等语法点串联，帮助学生构建完整的单元知识网络。 其亮点在于采用“限时检测-语篇分析-知识拓展”的复习模式，如完形填空结合传统运动话题培养语言理解能力，阅读理解B篇融入江苏足球联赛地方文化增强文化意识，书面表达要求结合自身经历提升思维品质。分层设计覆盖基础题到开放题，助力不同水平学生巩固知识，教师可通过精准解析把握学情，提升复习效率。

英 语 七年级下册 JJ 1 2 3 Unit 7 Ways to be healthy 4 单元限时检测 5 刷速度 6 速度 Ⅰ.完形填空（10分） 【2024河北廊坊期末】A university student Zhou used to think of Tai Chi and other traditional Chinese exercises to be sports for the old. He said, “In my opinion, Tai Chi players usually move at a very slow . .1. ..And their activities looked . .2. ..” But after the surgery （外科手术） in the summer of 2022, Zhou was in Tai Chi and baduanjin . .3. ..“I began to . .4. . their good points only after practicing often. For students like me who play few sports, Tai Chi and baduanjin can . .5. . 刷速度 返回目录 7 our whole body. More importantly, such sports are usually . .6. . so that they’re good for my body and mind.” Keeping active （活跃的） really plays an important role in health. So many people . .7. . all kinds of traditional sports. They can make people feel relaxed and peaceful. Many people say they feel more energetic （有活力的） and easier to remember everything . .8. . after playing the traditional sports. Doctors say the traditional sports can help people with their sleeping and head . .9. ..As a result, they become very . .10. . among the young and the old. And they all think all the world will accept and like traditional sports.#3 完形填空·语篇导读 本文主要介绍了练习传统运动的好处。 刷速度 返回目录 1.( ) A.exam B.prize C.speed D.space C 【解析】句意为：在我看来，太极拳选手通常以很慢的速度移动。根据slow可知， 此处要表达“速度”。故选C项。 2.( ) A.boring B.funny C.strict D.right A 【解析】句意为：他们的活动看起来很无聊。根据前一句可知，此处要表达“他 们的活动看起来很无聊”。故选A项。 刷速度 返回目录 9 3.( ) A.plans B.steps C.tests D.teams D 【解析】句意为：但在2022年夏天的外科手术之后，周在学校（加入了）太极拳 和八段锦队。plan意为“计划”；step意为“步骤”；test意为“测试”；team 意为“队；组”。根据语境，故选D项。 知识拓展 plan to do sth计划做某事 4.( ) A.compare B.surprise C.realise D.prepare C 【解析】句意为：只有在经常练习之后我才开始意识到它们的好处。根据句意可 知，此处要表达“意识到它们的优点”。故选C项。 刷速度 返回目录 10 5.( ) A.celebrate B.exercise C.educate D.organise B 【解析】句意为：对于像我这样几乎不运动的学生来说，太极拳和八段锦可以锻 炼到我们整个身体。根据our whole body可知，此处要表达“太极拳和八段锦可 以锻炼我们的全身”。故选B项。 6.( ) A.in peace B.in trouble C.in half D.in danger A 【解析】句意为：更重要的是，这样的锻炼通常都是平静的，所以它们对我的身 体和心灵都有好处。根据Tai Chi and baduanjin可知，此处要表达“平静地”。 故选A项。 7.( ) A.look after B.find out C.take up D.give away C 【解析】句意为：所以很多人开始从事各种传统运动。根据all kinds of traditional sports可知，此处要表达“开始从事”。故选C项。 刷速度 返回目录 11 8.( ) A.clearly B.quietly C.hardly D.cheaply A 【解析】句意为：许多人说在做了传统的运动之后，他们感觉更有活力并且更容 易记清楚一切。根据remember everything可知，此处要表达“清晰地”。故选A项。 知识拓展 remember doing sth记得做过某事 remember to do sth记得要做某事 刷速度 返回目录 12 9.( ) A.message B.advice C.culture D.trouble D 【解析】句意为：医生说传统运动可以帮助人们解决睡眠和头部的问题。根据句 意可知，此处要表达“解决睡眠和头部问题”。故选D项。 10.( ) A.strange B.popular C.healthy D.unlucky B 【解析】句意为：因此，它们在年轻人和老年人中变得非常受欢迎。根据上下文 可知，此处要表达“传统运动在年轻人和老年人中变得非常受欢迎”。故选B项。 刷速度 返回目录 13 Ⅱ.短文填空（15分） 阅读下面短文，在空白处填入一个适当的单词或填入括号内单词的正确 形式。 【2025河北沧州期末】Jeff loved eating junk food and 11. _________ （play） video games all day long. He didn’t exercise and often stayed 12. ____ late at night. So he became very fat and unhealthy. One day, Jeff’s doctor told 13. _____ （he） that he must have new habits if he wanted 14. _________ （stay） healthy. Jeff was 15. _________ （worry） and asked the doctor 16. ______ he should do. playing up him to stay worried what 刷速度 返回目录 14 “Well, you need to start eating healthier food 17. _____ exercising,” the doctor answered.“It’s also important for you to get enough sleep.” With these words, the doctor 18. ______ （give） him some guidebooks and a list of healthy food. Jeff wrote down the doctor’s advice 19. ___________ （careful）.He started to eat more fruit and 20. ____________ （vegetable）.He also exercised every day. He even 21. _______ （try） to sleep eight hours every night. 22. ____ first, it was difficult to change the bad habits.“I miss my old 23. _________ （hobby）,” he told his friend, Tom.“But think about how much and gave carefully vegetables tried At hobbies 刷速度 返回目录 better you will feel if you keep it up,” Tom 24. ______ （say）.Over time, Jeff became thinner. In the end, he 25. ______ （know） that a healthy lifestyle was important. He thanked the doctor for making him live a happy and healthy life.#1.4 短文填空·语篇导读 本文主要讲述了杰夫最终成功减肥，并认识到健康生活方式 的重要性的故事。 said knew 刷速度 返回目录 11. _________ playing 【解析】根据eating junk food and 可知，设空应与eating形式一致，用动名词 playing。故填playing。 12. ____ up 【解析】stay up 是固定搭配，表示“熬夜”，符合语境。故填up。 13. _____ him 【解析】tell后接宾语，故用人称代词宾格 him。故填him。 14. _________ to stay 【解析】固定搭配want to do sth意为“想要做某事”，符合语境。故填to stay。 刷速度 返回目录 17 15. _________ worried 【解析】此处应填形容词作表语，表示“担心的”。故填worried。 16. ______ what 【解析】句意为：……并且问医生他应该做什么。此处应用what作do的宾语，表 示“做什么”。故填what。 17. _____ and 【解析】设空前后内容构成并列关系，故填and。 刷速度 返回目录 18 18. ______ gave 【解析】根据全文可知，此处时态是一般过去时，动词应用过去式。故填gave。 知识拓展 give up放弃 give in屈服 give out分发 give away 捐赠 19. ___________ carefully 【解析】此处修饰动词wrote，应用副词。故填carefully。 刷速度 返回目录 19 20. ____________ vegetables 【解析】vegetable（蔬菜）是可数名词，more后跟可数名词复数。故填 vegetables。 21. _______ tried 【解析】根据上下文可知，此处时态是一般过去时，故填tried。 知识拓展 have a try意为“尝试一下”。 22. ____ At 【解析】at first是固定搭配，表示“起初”。设空位于句首，首字母大写。故 填At。 刷速度 返回目录 20 23. _________ hobbies 【解析】hobby为可数名词，此处表泛指，应用其复数形式，故填hobbies。 24. ______ said 【解析】根据上下文可知，此处时态是一般过去时，故填said。 25. ______ knew 【解析】根据上下文可知，此处是一般过去时，故填knew。 刷速度 返回目录 21 Ⅲ.阅读理解（18分） A 【2025陕西西安期中】①Do you know that many people are not in good health? Some people are too fat and some are always ill. We need to do something to keep our bodies healthy. One of the best ways is to do sports healthily. ②First of all, we should choose the right sports. For example, if we are not very strong, we can choose some easy sports like walking. Walking is a great activity that almost anyone can do. You can walk in the park or on the street. It can make us feel good. 刷速度 返回目录 22 ③Second, we should do sports regularly （定期地）. At first, it’s best to exercise three times a week. Thirty minutes each time is enough. It can help us keep healthy and strong. ④Third, we should do sports safely. Before we do sports, we should warm up our bodies first. We should stretch （伸展） our legs, back, arms and neck for five to ten minutes, or we may get hurt. After we finish doing sports, we should also cool down by walking slowly for a few minutes to let our bodies relax. ⑤Let’s all start doing sports in a healthy way and enjoy a happy and healthy life now.#1.4.1 阅读A篇·语篇导读 本文主要介绍了健康运动的一些方法，如选择合适的运动、规 律运动及安全运动。 刷速度 返回目录 26. 写作手法 The writer starts the passage by ________.( ) D A.showing a fact B.giving an example C.listing numbers D.asking a question 【解析】细节理解题。根据“Do you know that many people are not in good health?”可知，是通过问问题开启文章的。故选D项。 刷速度 返回目录 24 27.According to the passage, what kind of sport is walking?( ) B A.A boring sport. B.An easy sport. C.A dangerous sport. D.An interesting sport. 【解析】细节理解题。根据“For example, if we are not very strong, we can choose some easy sports like walking.”可知，步行是容易的运动。故选 B项。 28.How many times a week is it the best for us to exercise at the beginning?( ) B A.Twice. B.Three times. C.Four times. D.Five times. 【解析】细节理解题。根据“At first, it’s best to exercise three times a week.”可知，最好每周锻炼三次。故选B项。 刷速度 返回目录 25 29. 篇章结构 What’s the structure of the passage?( ) A A.①-②③④-⑤ B.①②③-④-⑤ C.①-②③④⑤ D.①-②③-④⑤ 【解析】推理判断题。根据全文可知，第一段引出我们应该健康运动的话题；第 二段至第四段分别从选择合适的运动、规律运动及安全运动介绍如何健康运动； 最后一段呼吁人们运动。故选A项。 刷速度 返回目录 26 B 素材话题：“苏超” 【2025山东德州期末】 A new football league in Jiangsu Province is very popular! It started in May, 2025, but it lasted six months. Teams from all thirteen big cities in Jiangsu played against each other. 刷速度 返回目录 27 People love watching players from their own city. The players are often ordinary people like teachers, delivery drivers, and students—not just famous stars. The games are exciting! There are more people than those who watch some professional leagues! Tickets cost people only ￥5 to ￥20, and they sell out very fast. For one popular game, fans even paid ￥100 online for a ticket! Videos and jokes about the league are also very popular online. The games are also fun competitions between cities. For example, Nanjing （famous for ducks） plays against Wuxi （famous for peaches）.People call this the “Duck vs. Peach” game! Other cities remember old stories from history when 刷速度 返回目录 they play against each other. Meanwhile, the league mixes football with local culture. Fans can see local crafts at games or try special local food. Some cities even offered very cheap tickets that included a famous rice dish! This brought many tourists to watch games and visit the cities during holidays. The government leader of Jiangsu said he liked the league and wanted to help sports grow in the province. The “Su Super League” shows that football can be fun for everyone. It brings cities together and helps local businesses. It’s not just about winning; it’s about feeling proud of your city and having a great time!#1.1.1.5 阅读B篇·语篇导读 本文主要介绍了2025年江苏省城市足球联赛的相关情况。 刷速度 返回目录 30.When did the league end?( ) B A.In December. B.In November. C.In May. D.In July. 【解析】细节理解题。根据“It started in May, 2025, but it lasted six months.”可知，联赛开始于2025年5月，并持续了6个月。故选B项。 刷速度 返回目录 30 31.Who are the players in this league mainly?( ) D A.Famous international stars. B.Professional athletes only. C.Government workers. D.Ordinary people like teachers and students. 【解析】细节理解题。根据“The players are often ordinary people like teachers, delivery drivers, and students—not just famous stars.”可知， 球员通常是像教师、外卖员、学生这样的普通人。故选D项。 刷速度 返回目录 31 32.Why do you think the league tickets sell out very fast?( ) D A.Because the games are exciting. B.Because people are interested in the game. C.Because people have a great time. D.Because the tickets are cheap and the games are popular. 【解析】推理判断题。根据“There are more people than those who watch some professional leagues! Tickets cost people only ￥5 to ￥20, and they sell out very fast.”可知，票价低、受欢迎是门票很快售罄的原因。故 选D项。 刷速度 返回目录 32 33.Why is the match between Nanjing and Wuxi special?( ) C A.It’s the most expensive game. B.It features professional players. C.It shows a fun cultural competition. D.It always has the most viewers. 【解析】推理判断题。根据“For example, Nanjing （famous for ducks） plays against Wuxi （famous for peaches）.People call this the ‘Duck vs.Peach’ game!”可知，南京和无锡之间的比赛被称为“鸭子对桃子”，这体 现了城市特色，展现出了有趣的文化碰撞。故选C项。 刷速度 返回目录 33 34.According to the passage, what is the purpose of the league?( ) C A.To discover the next generation of professional football stars. B.To generate massive profits for the provincial government. C.To bring people together and develop local culture. D.To replace other professional football leagues in China. 【解析】推理判断题。根据“It brings cities together and helps local businesses.It’s not just about winning; it’s about feeling proud of your city and having a great time!”可知，这场联赛让城市团结、帮助当地 企业，其目的是凝聚人心并发展当地文化。故选C项。 刷速度 返回目录 34 Ⅳ.阅读表达（10分） 【2024河北邢台期末】As humans, we should spend about one third of our life （about eight hours per night） on sleep. However, according to the “2024 Chinese National Healthy Sleep White Paper”, Chinese people sleep less than 7 hours per night. According to the report, Chinese people usually go to bed after 12:00 a.m., with an average （平均） sleep time of 6.75 hours per night. The report was based on a survey of over 10,000 people, including students, office workers and retired （退休的） workers. The report said that 28% of the respondents （调查对象） slept less than 6 hours and that 64% had poor sleep quality （睡眠质量）. 刷速度 返回目录 35 The report also found that 59% of the respondents had trouble falling asleep while only 19% had no sleep problems. Only 29% of the respondents went to bed before 11:00 p.m.while 47% went to bed after 12:00 a.m.and 13% went to bed after 2:00 a.m. Among them, the post-2000s generation had an average bedtime of 12:33 a.m. The sleep time of the office workers among the respondents on non-working days （非工作日） was 33 minutes longer than that of working days. As for university students, 56% used their phones for more than 8 hours every day.51% went to bed after 12:00 a.m.and 19% went to bed after 2:00 a.m.#1.3 阅读表达·语篇导读本文通过一项调查来说明中国人的睡眠情况。 刷速度 返回目录 35.How many hours should we spend on sleep per night? ____________________ About eight hours. 【解析】根据文章首句可知，每晚要睡大约八个小时。 36.When do Chinese people usually go to bed according to the report? __________________________________________________________ They usually go to bed after 12:00 a.m./After 12:00 a.m. 【解析】根据“According to the report, Chinese people usually go to bed after 12:00 a.m.”可知，中国人通常在凌晨12点后上床睡觉。 刷速度 返回目录 37 37.Who were the respondents in the survey? _______________________________________________________________________ __________ Over 10,000 people, including students, office workers and retired workers. 【解析】根据“The report was based on a survey of over 10,000 people, including students, office workers and retired workers.”可知，调查对象 有一万多人，包括学生、上班族和退休工人。 知识拓展 be based on意为“在……的基础上”。 刷速度 返回目录 38 38.Did the report find that 59% of the respondents had no sleep problems? _____________________ No, it didn’t./No. 【解析】根据“The report also found that 59% of the respondents had trouble falling asleep while only 19% had no sleep problems.”可知，报 告发现，59%的受访者入睡困难，只有19%的人没有睡眠问题。 39.What do you think of your sleep, and why? _______________________________________________________________________ ________________________________________________ I think it’s not good enough because I always stay up late./I think it’s good because I have a good living habit. 【解析】开放性试题，言之有理且无语法错误即可。 刷速度 返回目录 39 Ⅴ.书面表达（15分） 40.【2025河北秦皇岛期末】最近，学校英语 报社正在进行主题为“健康生活”的征文活动。 你非常想参加本次活动。为此，你精心列出 提纲结构图（见下图）。请你以“Healthy Life”为题，据此结构图撰写一篇英语稿件， 以自身经历讲述如何拥有健康的生活方式并发出号召。 刷速度 返回目录 40 注意： （1）征文稿件中须涵盖上图要点，要求语句通顺，意思连贯； （2）图中省略部分须做符合题意的适当发挥； （3）短文中不得出现真实的地名、校名和人名； （4）词数80左右。 Healthy Life ________________________________________ 刷速度 返回目录 41 【参考范文】 Healthy Life To live a healthy life, there are some great ways. First, do sports.I always play basketball and swim after school, which not only makes me strong but also brings me joy.Second, eat well.I have fruits, vegetables and milk every day because they are full of nutrients that are good for health.Third, form good habits.I never stay up late, as it harms my health, and I keep my room tidy to create a relaxing environment. Let’s all live healthily and enjoy a wonderful life! 刷速度 返回目录 42 $