Unit 2 Healthy Lifestyle Reading for Writing 课堂学案-2025-2026学年高中英语人教版选择性必修第三册

选必3 Unit2 Healthy Lifestyle: Reading for Writing 课堂学案（学生版） 一、学习目标（Learning Objectives） 二、情境导入（Lead-in） Guessing Game：what’s his problem?不良生活习惯 写作情境:假设你是李华，参加健康生活夏令营后决心改变不良习惯，给校刊投稿分享经历。What structure should we follow? 三、范文阅读与结构梳理（check pre-class assignments） 阅读 Wang Lu 与 George Fielding 的信件，完成信息梳理。 文章结构总结:Problem → Decision → Action → Result 4、 写作技巧与句式提炼（Writing Skills） Task 1: Introduce the problem effectively Find out the useful expression of introducing problems 原文 写作手法标注 写法提炼：After I attended/experienced ______, I realised ______ which made me feel ______ 拓展句式：The problem of doing sth, if left unchecked, could lead to________. Step2: List more problems and their harms 维度 问题（Problems） 危害（Harms） 生活健康 eat junk food, lack exercise, stay up late, irregular meals feel tired/weak, sleep poorly, get sick easily, damage eyesight 学习习惯 phone addiction, improper learning methods feel distracted, fall behind, lose self-control, negative mood 小练笔:选择一个坏习惯，仿写1-2句，描述问题及危害。 ———————————————————————————————————————————————————————————————————— Writing Tip 1(说问题): Use "After an experience + realise the problem" to introduce personal unhealthy lifestyle problems with specific details. Task 2. 表决心（Express Decision & Motivation） Step1:Find out the useful expression of expressing decision and motivation： 写法提炼：______ (触发动力的事物 / 经历) stimulated my motivation, making me make up my mind to ______ (具体改变 ) Task3 描述行动（Describe Actions） Step1:Check the answers of the action expression in the textbook 原文 写作手法标注 写法提炼：Sometimes..., I ______ (具体动词) .Other times ______ (具体行为 2) Step2:小组头脑风暴：针对问题找对策 问题 解决办法（Solutions） eat junk food lack of exercise feel stressed phone addiction 写法提炼：Sometimes..., I ______ (具体动词) .Other times ______ (具体行为 2) 拓展:1.When sb do/ feel sth, sb do sth1 (positive) rather than do sth2 (negative) 2. To get rid of my unhealthy habits, I ______ (具体动词) ______ (具体行为 小练笔：用2-3个话题词块描写一个解决问题的行动（使用上面的句式） ———————————————————————————————————————————————————————————————————— Writing Tip 3（做行动）: Use specific action verbs and parallel structure making the content concrete. Task 4: 呈现结果（Express Results） Step 1: Find the expression of the result 原文 写作手法标注 Step2:词块拓展 维度 英文词块 身体状态 have more energy, sleep soundly, rarely get sick 心态成长 be in control of my own life, feel more confident 学习效果 improve efficiency, better concentration 写法提炼：The results have been fantastic. I feel more ______ (用比较级) than before. I feel like I'm in control of my own life, and I believe I can ______ (表期待) forever. 拓展句式：I no longer do/ feel sth1 and do/ feel sth2 in sth/ doing sth. 小练笔 :选择一到两个维度描述自己的积极变化 ———————————————————————————————————————————————————————————————————— Writing Tip 4（呈现结果）: End the article with better health, life control and hope, showing the good effects 五、时态要点（Tense Tips） 描述过去习惯 / 问题：一般过去时 描述现在状态 / 结果：一般现在时 六、Writing Task（Write a new letter about your own lifestyle） 假设你是李华，参加了健康生活讲座后，决心改掉不良生活习惯并付诸行动。请给某英文报社编辑写一封信分享你的经历，内容包括：1.过去的不健康生活习惯 2.你采取的具体改变措施 3.改变后的效果与个人感受 要求：词数 100 左右，可适当增加细节使行文连贯，使用本课学案的话题词块和 writing tips。 Dear Editor, After I attended your lecture about healthy lifestyles, I realised I seldom exercised and spent too much time on my mobile phone, which made me feel weak and absent-minded.(Tip 1: After an experience + realise the problem + specific performance) The lecture’s inspiration stimulated my motivation, making me make up my mind to quit the bad habits and keep a healthy lifestyle.(Tip 2: express motivation and decision)To get rid of my unhealthy habits, I arranged regular exercise every day and limited my screen time. Besides, I kept a balanced diet and developed a good habit of going to bed early.(Tip 3: specific action verbs + parallel structure) The results have been fantastic. I feel more energetic and sleep soundly at night now. I feel like I'm in control of my own life and I will keep these good habits in the future.(Tip 4: positive state + sense of control + expectation) Yours, Li Hua 七、Please evaluate your partner's composition based on this checklist. Score 1-5 for each dimension (5 points per item, total 20 points). Dimension Scoring Criteria (5 points each) Score Content (problem+actions+results) 1/2/3/4/5 Skills Master Tip1-Tip4 + key words 1/2/3/4/5 Coherence Smooth with transitions 1/2/3/4/5 Word Count Around 100 words 1/2/3/4/5 学科网（北京）股份有限公司 $ 选必3 Unit2 Healthy Lifestyle: Reading for Writing 课堂学案（教师版） 一、学习目标（Learning Objectives） 二、情境导入（Lead-in） Guessing Game：what’s his problem?不良生活习惯 写作情境:假设你是李华，参加健康生活夏令营后决心改变不良习惯，给校刊投稿分享经历。What structure should we follow? 三、范文阅读与结构梳理（Reading for Structure） 阅读 Wang Lu 与 George Fielding 的信件，完成信息梳理。 文章结构总结:Problem → Decision → Action → Result 4、 写作技巧与句式提炼（Writing Skills） Task 1: Introduce the problem effectively 原文 写作手法标注 After I attended your summer camp about healthy and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. 用“经历某件事 + 意识到问题”来说问题 写法提炼：After I attended/experienced ______, I realised ______ which made me feel ______ 拓展句式：The problem of doing sth, if left unchecked, could lead to________. Step2:List more problems and their harms 维度 问题（Problems） 危害（Harms） 生活健康 eat junk food, lack exercise, stay up late, irregular meals feel tired/weak, sleep poorly, get sick easily, damage eyesight 学习习惯 phone addiction，improper learning methods feel distracted, fall behind, lose self-control, negative mood 小练笔:选择一个坏习惯，仿写1-2句，描述问题及危害。 After I attended your summer camp about healthy lifestyles, I realised I liked eating junk food and lacked exercise, which made me feel tired and weak. Writing Tip 1(说问题): Use "After an experience + realise the problem" to introduce personal unhealthy lifestyle problems with specific details. Task 2. 表决心（Express Decision & Motivation） Step1:Find out the useful expression of expressing decision and motivation： 原文 写作手法标注 This stimulated my motivation. 表达改变的动力 I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly. 表决心 明确具体改变内容 I decided to take control of my life and find other ways to relax. 写法提炼：______ (触发动力的事物 / 经历) stimulated my motivation, making me make up my mind to ______ (具体改变 ) Writing Tip 2（表决定）: Use motivational fixed phrases to link realizing problems and taking action, strengthening the article’s logic. Task3 描述行动（Describe Actions） Step1:Check the answers of the action expression in the textbook 原文 写作手法标注 I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. P20 用具体行动动词 Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood.P20 用并列结构分场景描述 写法提炼：Sometimes..., I ______ (具体动词) .Other times ______ (具体行为 2) Step2:小组头脑风暴：针对问题找对策 问题 解决办法（Solutions） eat junk food quit eating, keep a balanced diet, replace with fruits/vegetables lack of exercise take daily jogging, join a sports group, take the stairs feel stressed talk to others, do breathing exercises phone addiction limit screen time, replace with reading, set clear goals 写法提炼：Sometimes..., I ______ (具体动词) .Other times ______ (具体行为 2) 拓展:1.When sb do/ feel sth, sb do sth1 (positive) rather than do sth2 (negative) 2. To get rid of my unhealthy habits, I ______ (具体动词) ______ (具体行为 小练笔：用2-3个话题词块描写一个解决问题的行动（使用上面的句式） To get rid of my unhealthy habits, I quit eating junk food and keep a balanced diet with more fruits and vegetables. Writing Tip 3（做行动）: Use specific action verbs and parallel structure making the content concrete. Task 4: 呈现结果（Express Results） Step 1: Find the expression of the result 原文 写作手法标注 The results have been fantastic. 总述良好结果 I feel more dynamic and stronger than ever, in both body and mind. 使用比较级 I feel like I'm in control of my own life, and I believe I can keep this healthy lifestyle forever. 表达期待 Step2:词块拓展 维度 英文词块 身体状态 have more energy, sleep soundly, rarely get sick 心态成长 be in control of my own life, feel more confident 学习效果 improve efficiency, better concentration 写法提炼：The results have been fantastic. I feel more ______ (用比较级) than before. I feel like I'm in control of my own life, and I believe I can ______ (表期待) forever. 拓展句式：I no longer do/ feel sth1 and do/ feel sth2 in sth/ doing sth. 小练笔 :选择一到两个维度描述自己的积极变化 The results have been fantastic. I feel more energetic and sleep soundly at night now. I feel like I'm in control of my own life and I will stick to this healthy lifestyle forever. Writing Tip 4（呈现结果）: End the article with better health, life control and hope, showing the good effects 五、时态要点（Tense Tips） 描述过去习惯 / 问题：一般过去时 描述现在状态 / 结果：一般现在时 六、Writing Task（Write a new letter about your own lifestyle） 假设你是李华，参加了健康生活讲座后，决心改掉不良生活习惯并付诸行动。请给某英文报社编辑写一封信分享你的经历，内容包括：1.过去的不健康生活习惯 2.你采取的具体改变措施 3.改变后的效果与个人感受 要求：词数 100 左右，可适当增加细节使行文连贯，使用本课学案的话题词块和 writing tips。 Dear Editor, After I attended your lecture about healthy lifestyles, I realised I seldom exercised and spent too much time on my mobile phone, which made me feel weak and absent-minded.(Tip 1: After an experience + realise the problem + specific performance) The lecture’s inspiration stimulated my motivation, making me make up my mind to quit the bad habits and keep a healthy lifestyle.(Tip 2: express motivation and decision)To get rid of my unhealthy habits, I arranged regular exercise every day and limited my screen time. Besides, I kept a balanced diet and developed a good habit of going to bed early.(Tip 3: specific action verbs + parallel structure) The results have been fantastic. I feel more energetic and sleep soundly at night now. I feel like I'm in control of my own life and I will keep these good habits in the future.(Tip 4: positive state + sense of control + expectation) Yours, Li Hua 七、Please evaluate your partner's composition based on this checklist. Score 1-5 for each dimension (5 points per item, total 20 points). Dimension Scoring Criteria (5 points each) Score Content (problem+actions+results) 1/2/3/4/5 Skills Master Tip1-Tip4 + key words 1/2/3/4/5 Coherence Smooth with transitions 1/2/3/4/5 Word Count Around 100 words 1/2/3/4/5 学科网（北京）股份有限公司 $