Unit 4 Eat well 综合练习题 2025-2026学年人教版英语七年级下册

**基本信息** 以"健康饮食"主题为核心，通过词汇、句型、语法、语篇到综合表达的渐进式设计，系统整合单元核心词汇与话题应用，强化语言能力与健康意识的融合。 **综合设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |词汇填空|15题|食物名称/健康词汇拼写与语境应用|从基础词汇积累到主题词汇网络构建| |句型完成|10题|固定搭配与健康建议句型转换|词汇到句型的语法应用过渡| |单项选择|15题|冠词/主谓一致/情态动词等语法点|语法规则在饮食场景中的具体运用| |完形填空|15题|健康饮食语篇的词汇与逻辑衔接|语篇层面整合词汇、语法与主题意义| |阅读理解|3篇|健康建议/习惯改变/文化差异主题|信息提取与跨文化意识培养| |任务型阅读|5题|平衡饮食方法的信息整合|主题知识的结构化梳理与输出| |短文选词|10题|健康饮食相关词汇辨析|主题词汇的语境化运用与巩固| |书面表达|1题|个人饮食习惯介绍与建议|综合语言能力与思维品质的实际应用|

人教七年级下册 Unit4 Eat well 英语综合练习题 一、根据提示填单词(每小题 1 分,共 15 分) 1.Eating too much s_ can cause tooth problems for teenagers. 2.My grandmother grows many kinds of v_ in the garden, such as tomatoes and carrots. 3.We need to drink _ (足够的) water every day to keep our bodies healthy. 4.The chicken soup t_ so delicious that everyone wants another bowl. 5.My father usually has a piece of b_ and a glass of milk for breakfast. 6.There are different kinds of f_ in the fridge—apples, oranges and grapes. 7.It’s u_ to eat junk food every day; try to have more vegetables. 8.My mother often cooks _ (面条) with eggs for me on cold mornings. 9._ (米饭) is the main food in most parts of China. 10.She p_ milk to cola because milk has more nutrients. 11.We have three m_ (一餐) a day: breakfast, lunch and dinner. 12.I’m h_ now. Could you please give me some bread? 13.The fish is too s_ ; you put too much salt in it. 14.Doing sports and eating well can help us keep in good h_. 15.My brother likes eating m_ , especially beef and pork. 二、根据中文提示完成句子(每小题 2 分,共 10 分) 16. 对我们来说,养成健康的饮食习惯很重要。 It’s very important for us to develop habits. 17. 妈妈建议我每天吃一些新鲜水果和蔬菜。 My mother me to eat some fresh and vegetables every day. 18. 不要不吃早餐就去上学,这对身体不好。 to school without having breakfast; it’s bad for your health. 19. 均衡饮食能帮助我们保持活力,远离疾病。 A can help us keep energetic and stay away from illnesses. 20. 我们应该少吃油炸食品,多吃富含蛋白质的食物。 less fried food and more protein-rich food. 三、单项选择题(每小题 1 分,共 15 分) 21. —What do you usually have for breakfast? —I have _ egg and _ bowl of porridge. A. a; a B. an; a C. an; the D. a; / 22. Eating more vegetables and fruits _ good for our body, as they are rich in vitamins. A. is B. are C. was D. were 23. —Would you like some juice? —No, thanks. I don’t drink _ sweet drinks. A. many B. much C. few D. little 24. My sister prefers walking to school _ taking a bus because she wants to exercise. A. to B. than C. for D. with 25. —How often do you eat fast food? —. I think it’s unhealthy. A. Always B. Usually C. Seldom D. Often 26. There is _ salt in the dish. You’d better not eat too much of it. A. too many B. too much C. much too D. many too 27. You _ eat too many candies; they can make you get fat easily. A. shouldn’t B. should C. need D. must 28. —What kind of food is good for our teeth? —I think _ are good, like apples and pears. A. bread B. noodles C. fruits D. rice 29. My father _ breakfast at home every morning, but he _ breakfast outside yesterday. A. has; had B. have; has C. had; has D. has; has 30. — do you go shopping for food with your mother? —Once a week. A. How long B. How far C. How often D. How many 31. There are _ apples on the table. You can take one if you are hungry. A. a few B. a little C. few D. little 32. The cake _ soft and delicious. Would you like to try a piece? A. tastes B. feels C. sounds D. looks 33. We need _ different kinds of food every day to get enough nutrition. A. eat B. to eat C. eating D. ate 34. —Is there _ healthy food in the fridge? —Yes, there is some chicken and vegetables. A. any B. some C. many D. much 35. Our teacher often tells us _ too much junk food. It’s bad for our health. A. not eat B. to not eat C. don’t eat D. not to eat 四、完形填空(每小题 1 分,共 15 分) It’s important for us to eat well to keep healthy. Good eating habits help us stay strong and happy. Every day, we need different kinds of food. For breakfast, I usually have milk, bread and an egg. They give me enough 36 to start a new day. I think breakfast is the most 37 meal of a day. At lunch, I often eat rice, some meat and fresh 38 . My mother always tells me not to eat too much sweet food 39 it is not good for my body. After lunch, I like to have some 40 like apples or oranges. They taste good and make us 41 . We should eat 42 junk food. It looks nice but it is 43 our health. Besides eating well, we also need to 44 sports often. If we have good eating habits and a healthy lifestyle, we can live a 45 life. Let’s 46 our eating habits from now on and never 47 unhealthy food. Everyone can be 48 if they eat well and look after their body 49 . Health is the best 50 for all of us. 36. A. water B. energy C. time D. money 37. A. interesting B. difficult C. important D. boring 38. A. vegetables B. balls C. toys D. pens 39. A. so B. but C. because D. and 40. A. meat B. fruit C. bread D. candy 41. A. weak B. tired C. healthy D. fat 42. A. less B. some C. more D. many 43. A. good for B. bad for C. ready for D. famous for 44. A. do B. make C. take D. get 45. A. busy B. poor C. quiet D. happy 46. A. change B. keep C. forget D. lose 47. A. like B. hate C. buy D. eat 48. A. sick B. strong C. lazy D. shy 49. A. well B. badly C. quickly D. slowly 50. A. lesson B. gift C. game D. story 五、阅读理解(每小题 2 分,共 30 分) Passage A Healthy eating is a way of life that helps us stay fit and happy. It’s not just about what we eat, but also how we eat. Here are some practical tips for healthy eating: First, eat regularly. Skipping meals is bad for our bodies. When we skip meals, we may feel very hungry later and eat too much. Second, eat slowly and chew your food well. This helps our stomach digest food better and prevents overeating. Third, drink enough water every day. Water is essential for our bodies—we should drink at least 8 cups of water a day. Fourth, include more vegetables and fruits in your diet. They are rich in vitamins, minerals and fiber, which help keep us away from illnesses. Fifth, limit junk food. Junk food is high in sugar, salt and fat. Eating too much of it can make us overweight and cause health problems. By following these simple tips, we can develop healthy eating habits and live a better life. Remember, it’s never too late to start eating well. 51.How many tips for healthy eating are mentioned in the passage? A. Three B. Four C. Five D. Six 52.What does the underlined word “digest” mean in Chinese? A. 消化 B. 储存 C. 购买 D. 烹饪 53.Why shouldn’t we skip meals according to the passage? A. Because it makes us feel tired. B. Because it may make us eat too much later. C. Because it causes headaches. D. Because it makes us get sick easily. 54.Which of the following is a healthy eating habit? A. Eating fast food every day. B. Drinking 5 cups of water a day. C. Eating vegetables every meal. D. Skipping breakfast to lose weight. 55.What is the main idea of the passage? A. How to cook healthy food. B. The importance of breakfast. C. Tips for developing healthy eating habits. D. Different kinds of healthy food. Passage B Lucas used to be a fan of junk food. He would eat hamburgers, fried chicken and ice cream every day. He never ate vegetables or fruits, so he often felt tired and got sick easily. His parents tried many ways to make him change his eating habits, but he refused. One day, Lucas’s uncle, who is a nutritionist, came to visit. He told Lucas that for teenagers, a balanced diet is very important for growth. Vegetables and fruits can help build strong bones and improve eyesight, while junk food can only bring health problems. He also taught Lucas some fun ways to cook vegetables, like making vegetable salad with yogurt and nuts. Lucas decided to give it a try. To his surprise, the vegetable salad was very delicious. After that, he started to eat more vegetables and fruits. He also reduced the amount of junk food he ate. After a month, Lucas felt much better. He became more energetic and didn’t get sick as often. He even joined the school basketball team because he had more strength. Lucas now says, “I used to think healthy food was terrible, but now I love it. Eating well changes my life for the better!” 56.What did Lucas use to eat every day? A. Vegetables and fruits. B. Hamburgers, fried chicken and ice cream. C. Rice and fish. D. Porridge and bread. 57.What does Lucas’s uncle do? A. A teacher. B. A doctor. C. A nutritionist. D. A cook. 58.What benefit can vegetables and fruits bring to teenagers? A. Building strong bones and improving eyesight. B. Losing weight quickly. C. Sleeping better at night. D. Studying faster. 59.How did Lucas’s uncle help him like healthy food? A. By forcing him to eat vegetables. B. By teaching him interesting cooking methods. C. By buying him gifts. D. By telling him stories. 60.What can we learn from Lucas’s story? A. Junk food is good for teenagers. B. Healthy food is not delicious. C. Eating well can make us healthier and more energetic. D. It’s impossible to change eating habits. Passage C Eating habits vary from country to country around the world. In China, people usually have rice, noodles, vegetables and meat as their main food. They use chopsticks to eat, and most families have three meals a day. Lunch is often the most important meal, with more dishes than breakfast and dinner. In the United States, fast food is very popular. Many Americans have hamburgers, sandwiches or fried chicken for lunch because they are busy with work or study. They usually use forks and knives when eating. Unlike Chinese people, Americans often have a light dinner. In Japan, people eat a lot of rice, fish and seafood. They pay great attention to the presentation of food—each dish should look beautiful. Sushi and miso soup are famous Japanese food loved by many people. In India, curry is a traditional food. Most Indians eat curry with rice or bread. Due to religious reasons, many Indians don’t eat beef. They often use their hands to eat, which is a special custom. Although eating habits are different, the core of healthy eating is the same: having a balanced diet and eating in moderation. No matter where you are, eating healthily is the most important thing. 61.What is the main food for Chinese people? A. Rice, noodles, vegetables and meat. B. Hamburgers and sandwiches. C. Sushi and miso soup. D. Curry and bread. 62.Why do many Americans have fast food for lunch? A. Because fast food is cheap. B. Because they are busy. C. Because fast food is delicious. D. Because they don’t like home-cooked food. 63.What do Japanese people care about when preparing food? A. The price of food. B. The quantity of food. C. The presentation of food. D. The taste of food. 64.Why don’t many Indians eat beef? A. Because it’s too expensive. B. Because of religious reasons. C. Because it’s not delicious. D. Because they don’t have beef. 65.What is the core of healthy eating according to the passage? A. Eating with family. B. Having a balanced diet and eating in moderation. C. Eating fast food sometimes. D. Trying different kinds of food. 六、任务型阅读(共每小题 2 分,共 10 分) A balanced diet is the secret to keeping healthy. It means eating different types of food in proper amounts, so that our bodies can get all the necessary nutrients. Here are some ways to achieve a balanced diet: First, grains should be included in every meal. Foods like rice, bread and oats provide us with energy to study and work. Second, we need to eat plenty of vegetables and fruits. They are rich in vitamins and fiber, which help improve our digestion. Third, add protein-rich food to your diet, such as fish, eggs, milk and beans. Protein is essential for body growth and repair. Fourth, limit the intake of fat and sugar. Too much fat and sugar can lead to weight gain and health problems. Besides, eating regularly is also important. Don’t eat too much at one meal, and avoid eating before going to bed. Drinking enough water every day is another key part of a healthy diet. Remember, a balanced diet is not just about what you eat, but also about how you eat. Developing good eating habits can benefit you for a lifetime. 任务一:回答下列问题 66. What is the secret to keeping healthy?(限10词) 67. What food are rich in vitamins and fiber?(限3词) 68.How many ways to achieve a balanced diet are mentioned?(限2词) 任务二:完成下列句子(每空一词) 69. Grains can provide us with _ to study and work. 70. Protein is essential for body growth and _. 七、短文选词(每小题 1 分,共10 分) healthy, eat, important, much, vegetable, fruit, should, but, junk, habit Everyone wants to be 71 _. But how can we achieve this goal? Eating well is one of the most 72 _ ways. We need to develop good eating 73 _ from an early age. First, we should eat plenty of 74 _ and 75 _ every day. They are full of vitamins and fiber, which can help us stay away from illnesses. Second, we 76 _ eat more grains, such as rice, bread and oats. They can give us enough energy for daily activities. Third, we shouldn’t eat too 77 _ meat or fried food, as they contain too much fat. We also need to avoid 78 _ food like chips, candy and cola. These foods are high in sugar and salt, which are bad for our health. It’s okay to eat them occasionally, 79 _ not too often. In short, eating well means having a balanced diet. We should 80 _ different kinds of food in proper amounts. Only in this way can we keep fit and live a happy life. 八、书面表达(共 15 分) 假设你是李华,你的英国笔友 Peter 来信询问你的饮食习惯。请你根据以下提示给他回一封邮件,介绍你的饮食习惯,并给出保持健康饮食的建议。 提示: 你的一日三餐(早餐、午餐、晚餐吃什么); 你喜欢和不喜欢的食物及原因; 给 Peter 的健康饮食建议(至少两条)。 要求: 词数 80-100; 条理清晰,语句通顺,语法正确; 文中不得出现真实姓名和学校名称。 Dear Peter, I’m glad to receive your email. You asked about my eating habits. Let me tell you about them. Yours, Li Hua 学科网(北京)股份有限公司 $