初中英语2026年中考高频短语（共十类500组）

中考英语高频短语 一、开心与快乐 1.be happy 开心 2.feel joyful 感到喜悦 3.be in a good mood 心情好 4.be delighted 感到高兴 5.be overjoyed 欣喜若狂 6.be on cloud nine 高兴得像在九霄云上 7.be walking on air 飘飘然 8.be thrilled 激动不已 9.be ecstatic 狂喜 10.be elated 兴高采烈 11.be cheerful cheerful 欢快的 12.be merry 欢乐的 13.be glad 高兴（较日常） 14.be pleased 满意、高兴 15.be content 满足的 16.be satisfied 满意的 17.feel like a million dollars 感觉好极了 18.have a big smile on your face 脸上挂着大大的笑容 19.can‘t stop smiling 笑得停不下来 20.laugh out loud 大笑出声 21.giggle 咯咯笑 22.chuckle 轻声笑 23.feel a rush of happiness 感到一阵幸福 24.feel warm inside 心里暖暖的 25.have the time of your life 度过人生最快乐的时光 26.be in high spirits 情绪高涨 27.be full of joy 充满喜悦 28.jump for joy 高兴得跳起来 29.dance around the room 在房间里跳舞 30.sing out loud 大声唱歌 31.feel like celebrating 想庆祝一下 32.have a good laugh with friends 和朋友一起开怀大笑 33.feel lucky 感到幸运 34.feel blessed 感到被眷顾 35.be grateful 感恩的 36.be thankful 感激的 37.appreciate the little things 珍惜小事 38.feel a sense of accomplishment 有成就感 39.be proud of yourself 为自己骄傲 40.feel on top of the world 感觉站在世界之巅 41.be radiant with joy 因喜悦而容光焕发 42.be tickled pink 非常开心（口语） 43.be over the moon 开心极了 44.be in seventh heaven 在第七天堂（极乐） 45.feel a burst of happiness 感到一阵迸发的快乐 46.smile from ear to ear 笑得合不拢嘴 47.have a light heart 心情轻松 48.feel carefree 无忧无虑 49.be blissful 极幸福的 50.feel that life is good 觉得生活真美好 二、难过与悲伤 1.be sad 难过 2.feel unhappy 不开心 3.be upset 心烦、难过 4.be down 情绪低落 5.feel blue 忧郁 6.be heartbroken 心碎的 7.be devastated 极为崩溃 8.feel miserable 痛苦的 9.be sorrowful 悲伤的 10.be gloomy 阴郁的 11.feel like crying 想哭 12.have tears in your eyes 眼眶含泪 13.cry your eyes out 痛哭流涕 14.burst into tears 突然哭出来 15.sob 抽泣 16.weep 哭泣（较正式） 17.feel a lump in your throat 喉咙哽住 18.feel empty inside 内心空虚 19.feel lost 感到迷茫 20.feel hopeless 感到绝望 21.feel helpless 感到无助 22.be in despair 陷入绝望 23.feel a sense of loss 有失落感 24.miss someone 想念某人 25.long for something 渴望某事物 26.grieve over a loss 为失去而悲伤 27.mourn 哀悼 28.feel like you have no energy 感觉没有力气 29.not feel like doing anything 什么都不想做 30.stay in bed all day 在床上躺一天 31.lose interest in things you used to love 对过去喜欢的事物失去兴趣 32.feel heavy-hearted 心情沉重 33.have a broken heart 心碎了 34.feel rejected 感到被拒绝 35.feel left out 感到被冷落 36.feel lonely 感到孤独 37.feel isolated 感到孤立 38.feel worthless 觉得自己没用 39.feel like a failure 觉得自己是失败者 40.be disappointed in yourself 对自己失望 41.let someone down 让某人失望（从而自责） 42.regret something 后悔某事 43.wish you could turn back time 希望时间能倒流 44.feel nostalgic 怀旧的、感伤的 45.look at old photos and feel sad 看旧照片感到难过 46.say “I’m not okay” 说“我不好” 47.hide your sadness 隐藏悲伤 48.pretend to be fine 假装没事 49.finally break down 终于撑不住了 50.let yourself cry 让自己哭出来 三、生气与愤怒 1.be angry 生气 2.be mad 发火（口语） 3.be annoyed 有点烦 4.be irritated 被惹恼了 5.be frustrated 很挫败、恼火 6.be furious 暴怒 7.be livid 气炸了 8.be outraged 愤怒（因不公） 9.be resentful 怨恨的 10.be bitter 充满怨气 11.lose your temper 发脾气 12.fly into a rage 勃然大怒 13.blow up 爆炸式发火 14.snap at someone 冲某人发火 15.raise your voice 提高嗓门 16.yell 大喊大叫 17.shout 吼叫 18.scream 尖叫 19.slam the door 摔门 20.punch the wall 捶墙 21.throw something 扔东西 22.clench your fists 握紧拳头 23.grit your teeth 咬牙切齿 24.see red 气得眼红 25.feel your blood boil 血往上涌 26.feel steam coming out of your ears 气得冒烟（夸张） 27.have a short fuse 脾气一点就着 28.get worked up 激动起来 29.get wound up 被惹毛 30.be fed up with someone 受够了某人 31.have had it up to here 忍无可忍 32.be sick of something 对某事厌烦透了 33.hold a grudge 记仇 34.not forgive easily 不容易原谅 35.give someone the silent treatment 不理某人 36.storm off 气冲冲地离开 37.slam the phone down 用力挂电话 38.write an angry text but delete it 打了愤怒的短信又删掉 39.rant to a friend 跟朋友吐槽 40.complain about something 抱怨某事 41.feel wronged 觉得被冤枉 42.feel it‘s unfair 觉得不公平 43.say “That’s the last straw” 说“这是最后一根稻草” 44.say “I‘ve had enough” 说“我受够了” 45.say “Leave me alone” 说“别烦我” 46.take deep breaths to calm down 深呼吸冷静下来 47.count to ten 数到十 48.walk away to cool off 走开冷静一下 49.apologize after getting angry 发火后道歉 50.feel embarrassed about losing your temper 为自己发脾气感到不好意思 四、害怕与焦虑 1.be scared 害怕 2.be afraid 恐惧 3.be frightened 受惊吓 4.be terrified 极度恐惧 5.be horrified 吓坏了 6.be panicked 恐慌的 7.be anxious 焦虑的 8.feel nervous 紧张 9.feel uneasy 不安 10.feel on edge 坐立不安 11.have butterflies in your stomach 心里七上八下 12.have your heart in your throat 心提到嗓子眼 13.feel your heart pound 心跳加速 14.feel your palms sweat 手心出汗 15.tremble 颤抖 16.shake 发抖 17.freeze in fear 吓得僵住 18.break out in a cold sweat 吓出一身冷汗 19.jump at a loud noise 被巨响吓得一跳 20.scream in fear 害怕地尖叫 21.cover your eyes 捂住眼睛 22.hide behind someone 躲在某人身后 23.feel like something bad is going to happen 觉得有坏事要发生 24.worry about the future 担心未来 25.overthink everything 过度思考 26.imagine the worst-case scenario 想象最坏的情况 27.can‘t stop worrying 停不下来地担心 28.lose sleep over something 因某事失眠 29.feel a knot in your stomach 胃里打结 30.feel a sense of dread 感到不祥的预感 31.have a panic attack 恐慌发作 32.feel like you can’t breathe 感觉喘不过气 33.feel trapped 感到被困住 34.be afraid of the dark 怕黑 35.be afraid of heights 恐高 36.be afraid of spiders 怕蜘蛛 37.be afraid of public speaking 怕当众演讲 38.be afraid of rejection 怕被拒绝 39.be afraid of failure 怕失败 40.be afraid of being judged 怕被人评判 41.hesitate to speak up 不敢开口 42.avoid eye contact 避免眼神接触 43.bite your nails 咬指甲 44.pace back and forth 来回踱步 45.check the locks twice 检查两遍门锁 46.look over your shoulder 回头看（警惕） 47.get a jump scare 被突然吓到 48.calm yourself down 让自己冷静 49.tell yourself “everything will be okay” 告诉自己“一切都会好的” 50.take a deep breath and let it out slowly 深呼吸，慢慢吐气 五、惊喜与惊讶 1.be surprised 惊讶 2.be astonished 大吃一惊 3.be amazed 惊叹 4.be astounded 极为震惊 5.be shocked 震惊 6.be stunned 惊得发愣 7.be speechless 惊讶得说不出话 8.be flabbergasted 目瞪口呆（口语） 9.be dumbfounded 惊得发呆 10.be taken aback 被吓了一跳（因意外） 11.can‘t believe your eyes 不敢相信自己的眼睛 12.can’t believe your ears 不敢相信自己的耳朵 13.do a double take 愣了一下再看一眼 14.freeze in surprise 惊讶得定住 15.drop your jaw 下巴惊掉了 16.have your jaw drop 下巴掉下来 17.say “No way!” 说“不会吧！” 18.say “You‘re kidding!” 说“你在开玩笑吧！” 19.say “Get out of here!” 说“少来了！”（口语） 20.say “I don’t believe it” 说“我不信” 21.say “Are you serious?” 说“你是认真的吗？” 22.say “For real?” 说“真的假的？” 23.open your eyes wide 睁大眼睛 24.raise your eyebrows 挑眉 25.gasp 倒吸一口气 26.cover your mouth with your hand 用手捂住嘴 27.clutch your chest 捂着胸口 28.step back in surprise 惊讶地后退一步 29.be pleasantly surprised 惊喜 30.be caught off guard 被突然意外到 31.be blown away 被震撼到 32.be wowed 被惊艳到 33.be impressed 被打动、佩服 34.feel a sense of wonder 感到惊叹 35.wonder how something is possible 觉得不可思议 36.find something hard to believe 觉得某事难以置信 37.think it’s too good to be true 觉得好得不像真的 38.ask “How did that happen?” 问“那是怎么发生的？” 39.ask “Since when?” 问“从什么时候开始？” 40.be surprised by a gift 被礼物惊喜到 41.be surprised by a visit 被突然拜访惊到 42.be surprised by news 被消息震惊 43.be surprised by a plot twist 被剧情反转惊到 44.get a surprise party 被惊喜派对吓到（好的那种） 45.jump out and say “Surprise!” 跳出来喊“惊喜！” 46.watch someone‘s surprised reaction 看某人的惊讶反应 47.laugh at how surprised you were 笑自己刚才有多惊讶 48.tell the story of what surprised you 讲述让你惊讶的事 49.still be processing the surprise 还在消化这个惊喜 50.say “That came out of nowhere” 说“这太突然了” 六、尴尬与羞愧 1.be embarrassed 尴尬 2.feel awkward 感到别扭、尴尬 3.feel self-conscious 感到不自在 4.be mortified 窘迫得要死 5.feel humiliated 感到被羞辱 6.feel ashamed 感到羞愧 7.feel guilty 感到内疚 8.feel regret 感到后悔 9.blush 脸红 10.turn red 变红 11.feel your face burn 脸发烫 12.want to disappear 想消失 13.want to crawl into a hole 想找个地缝钻进去 14.avoid eye contact 避免眼神接触 15.look down at your feet 低头看脚 16.pretend nothing happened 假装什么都没发生 17.laugh it off 笑着糊弄过去 18.say “I’m so embarrassed” 说“我好尴尬” 19.say “Don‘t look at me” 说“别看我” 20.cover your face with your hands 用手捂住脸 21.hide behind someone 躲在某人后面 22.trip in public 在公共场合绊倒 23.call someone by the wrong name 叫错别人名字 24.forget someone’s name right after being introduced 刚被介绍完就忘了名字 25.wave at someone who wasn‘t waving at you 朝一个没在跟你挥手的人挥手 26.say something and then realize it was stupid 说了话才意识到很蠢 27.send a message to the wrong person 把消息发错了人 28.have your phone ring loudly in a quiet room 在安静房间里手机大响 29.walk into a glass door 撞到玻璃门 30.fall in front of people 在众人面前摔倒 31.get caught gossiping 说闲话被抓到 32.get caught lying 撒谎被抓到 33.get a bad grade and have to show your parents 考砸了还要给父母看 34.be the only one who didn’t know something 只有你不知道某件事 35.be called on in class when you weren‘t paying attention 上课走神被点名 36.have everyone stare at you 被所有人盯着看 37.feel out of place 觉得自己格格不入 38.say the wrong thing at a funeral 在葬礼上说错话 39.burp loudly in a quiet room 在安静房间里大声打嗝 40.spill a drink on yourself 把饮料洒自己身上 41.show up to an event on the wrong day 记错日子去了活动 42.realize you have something in your teeth 发现牙上有东西 43.realize your fly is open 发现裤子拉链没拉 44.have toilet paper stuck to your shoe 鞋上粘着卫生纸 45.send an email to the entire company by accident 不小心给全公司发了邮件 46.replay the embarrassing moment in your head 在脑海里回放尴尬时刻 47.cringe at the memory 想起往事感到别扭 48.swear you’ll never do that again 发誓再也不那样做了 49.finally laugh about it years later 多年后终于能笑谈此事 50.say “I‘ll never live this down” 说“这事我永远翻不了篇” 七、爱与被爱 1.love someone 爱某人 2.be in love 在恋爱中 3.fall in love 坠入爱河 4.be crazy about someone 为某人心动 5.have a crush on someone 暗恋某人 6.be attracted to someone 被某人吸引 7.feel a connection 感到一种连接 8.feel butterflies 心动的感觉 9.get weak in the knees 腿软 10.feel your heart skip a beat 心跳漏一拍 11.can’t stop thinking about someone 忍不住一直想某人 12.smile when you see their name 看到他们的名字就笑 13.look forward to seeing them 期待见到他们 14.miss someone when they’re not around 对方不在时想念 15.care about someone deeply 深深在乎某人 16.be there for someone 陪伴某人 17.support someone 支持某人 18.trust someone completely 完全信任某人 19.feel safe with someone 和某人在一起感到安全 20.feel understood 感到被理解 21.feel accepted 感到被接纳 22.feel valued 感到被重视 23.feel appreciated 感到被感激 24.be loved unconditionally 被无条件地爱 25.receive a hug 得到一个拥抱 26.receive a compliment 收到赞美 27.hear “I love you” 听到“我爱你” 28.say “I love you” 说“我爱你” 29.say “I care about you” 说“我在乎你” 30.say “You mean a lot to me” 说“你对我很重要” 31.say “I‘m lucky to have you” 说“有你我好幸运” 32.say “You make me better” 说“你让我变得更好” 33.hold hands 牵手 34.hug 拥抱 35.kiss 亲吻 36.cuddle 依偎 37.look into someone’s eyes 看着某人的眼睛 38.laugh together 一起笑 39.cry together 一起哭 40.grow old together 一起变老 41.be a good partner 做个好伴侣 42.be a good parent 做个好父母 43.be a good friend 做个好朋友 44.show love through actions 用行动表达爱 45.do something special for someone 为某人做特别的事 46.make someone feel special 让某人感到特别 47.put someone else‘s needs first 把别人的需求放第一位 48.sacrifice for someone you love 为你爱的人牺牲 49.feel your heart full 感到心里满满的 50.feel grateful for the love in your life 感恩生命中的爱 八、疲惫与压力 1.be tired 累了 2.be exhausted 精疲力竭 3.be drained 被掏空了 4.be worn out 累垮了 5.be burned out burnout 过度疲劳 6.feel sleepy 困 7.feel drowsy 昏昏欲睡 8.yawn constantly 一直打哈欠 9.have heavy eyelids 眼皮重 10.can’t keep your eyes open 眼睛睁不开 11.feel weak 感到虚弱 12.have no energy 没有力气 13.feel like you could sleep for a week 觉得能睡一星期 14.crash as soon as you get home 一到家就瘫倒 15.fall asleep on the couch 在沙发上睡着 16.sleep through your alarm 睡过头没听到闹钟 17.still feel tired after waking up 醒来还是很累 18.need coffee to function 靠咖啡续命 19.feel stressed 感到压力大 20.be overwhelmed 被压垮了 21.have too much on your plate 事情太多 22.feel like you’re drowning in work 感觉被工作淹没 23.work around the clock 连轴转地工作 24.have no time for yourself 没有自己的时间 25.neglect self-care 忽略照顾自己 26.skip meals because you‘re too busy 忙到没空吃饭 27.stay up late 熬夜 28.pull an all-nighter 通宵 29.run on empty 靠空油箱在跑（比喻） 30.feel your body ache 身体酸痛 31.have a headache from stress 压力大到头疼 32.feel tension in your shoulders 肩膀紧绷 33.feel like you can’t breathe 觉得喘不过气 34.feel trapped in a routine 被困在日常里 35.feel like you‘re running in circles 感觉在原地打转 36.lose motivation 失去动力 37.feel numb 感到麻木 38.not care about anything 什么都不在乎 39.feel like crying but can’t 想哭却哭不出来 40.shut down 整个人宕机 41.zone out 放空 42.stare at the wall 盯着墙发呆 43.say “I‘m so done” 说“我受够了” 44.say “I can’t do this anymore” 说“我再也做不了了” 45.take a mental health day 请一天心理健康假 46.do nothing all day to recover 躺一天恢复 47.take a long hot bath 泡个热水澡 48.go to bed early 早睡 49.turn off your phone to rest 关掉手机休息 50.promise yourself to slow down 跟自己说要慢下来 九、期待与希望 1.look forward to something 期待某事 2.can‘t wait for something 等不及了 3.count down the days 倒计时 4.mark the calendar 在日历上标记 5.feel excited 感到兴奋 6.feel anticipation 充满期待 7.have high hopes 抱有很高希望 8.be optimistic 乐观的 9.see the glass half full 看到半满的杯子 10.believe things will get better 相信事情会变好 11.have faith 有信心 12.dream about the future 梦想未来 13.imagine the best-case scenario 想象最好的情况 14.make plans 做计划 15.set goals 设目标 16.work toward something 朝着某目标努力 17.feel like something good is coming 感觉好事将近 18.get your hopes up 燃起希望 19.be hopeful 充满希望的 20.be inspired 受到鼓舞 21.feel a sense of possibility 感到一切皆有可能 22.feel like anything is possible 感觉没什么不可能 23.wake up excited for the day 醒来就对新的一天感到兴奋 24.smile thinking about the future 想到未来就笑 25.feel butterflies in a good way 紧张又期待（好的那种） 26.pack for a trip early 提前收拾行李 27.make a bucket list 列人生愿望清单 28.daydream about your dream life 幻想理想生活 29.wait for a message from someone 等某人的消息 30.check your phone repeatedly 反复看手机 31.feel your heart race when the phone buzzes 手机一震心跳加速 32.hope for a positive answer 希望得到肯定的回答 33.wish on a star 对着星星许愿 34.make a wish before blowing out candles 吹蜡烛前许愿 35.throw a coin in a fountain 往喷泉里扔硬币 36.cross your fingers 交叉手指求好运 37.knock on wood 敲木头（避霉运） 38.say “fingers crossed” 说“祝好运” 39.say “I hope so” 说“希望如此” 40.say “I’m keeping my fingers crossed” 说“我为你祈祷好运” 41.say “Manifesting it” 说“我正在显化它”（流行语） 42.feel ready for a new chapter 准备好迎接新篇章 43.feel like something is about to change 觉得要有什么变化了 44.take a leap of faith 放手一搏 45.trust the process 相信过程 46.believe in yourself 相信自己 47.say “This is going to be great” 说“这一定会很棒” 48.feel your spirits lift 精神振奋 49.have something to look forward to 有值得期待的事 50.feel grateful for hope itself 感激希望本身 十、平静与放松 1.feel calm 感到平静 2.feel relaxed 感到放松 3.be at ease 自在 4.be at peace 平和 5.feel serene 宁静的 6.feel tranquil tranquil 安宁的 7.feel content 满足的 8.feel balanced 平衡的 9.feel centered 安定、专注 10.be worry-free 无忧无虑 11.let go of stress 放下压力 12.breathe deeply 深呼吸 13.exhale slowly 慢慢呼气 14.feel your shoulders drop 感觉肩膀下沉 15.unclench your jaw 松开咬紧的牙关 16.unclench your fists 松开握紧的拳头 17.feel tension leave your body 感觉紧张离开身体 18.lie down and stare at the ceiling 躺下看天花板 19.listen to soft music 听柔和的音乐 20.listen to rain 听雨声 21.sit in silence 安静地坐着 22.watch clouds 看云 23.watch the sunset 看日落 24.sit by the ocean 坐在海边 25.feel a gentle breeze 感到一阵柔风 26.drink a cup of tea slowly 慢慢喝一杯茶 27.read a book in a cozy corner 在舒适的角落看书 28.take a nap in the sun 在阳光下小睡 29.take a slow walk 慢慢散步 30.stretch your body 伸展身体 31.do yoga 做瑜伽 32.meditate 冥想 33.close your eyes and do nothing 闭眼什么都不做 34.be in the moment 活在当下 35.not think about the past or future 不想过去或未来 36.feel grateful for the present 感恩当下 37.feel safe 感到安全 38.feel protected 感到被保护 39.be in your comfort zone 在自己的舒适区 40.wear comfortable clothes 穿舒服的衣服 41.be at home 在家里 42.have nowhere to go 哪里都不用去 43.have nothing to do 什么也不用做 44.say “I have no plans today” 说“我今天没安排” 45.say “I‘m doing nothing today” 说“我今天什么都不做” 46.give yourself permission to rest 允许自己休息 47.stop feeling guilty for relaxing 不再为放松而感到内疚 48.realize that rest is productive 意识到休息也是生产力 49.wake up feeling well-rested 醒来感觉休息好了 50.feel ready to face the world again 感觉又可以面对世界了 0 1 学科网（北京）股份有限公司 $