Unit 2 Healthy Lifestyle Reading and Thinking 课件-2025-2026学年高中英语人教版选择性必修第三册

Unit 2 Healthy Lifestyle Look and discuss 1. How do you think the people feel in the photos? 2. What kind of life are they living? What is healthy lifestyle? eat nutritious food do exercise regularly get enough sleep physical health remain optimistic balance work & entertainment be adaptable to social relationships mental health 2 How could we have a healthy lifestyle? Unit 2 Reading and Thinking Habits for a healthy lifestyle Match the main ideas with each of the paragraphs. A. How to change a bad habit and create good ones The cycle of how habits are formed Changing habits gradually No easy way to change bad habits What a habit is Why bad teenage habits should be changed Para. 1 Para. 2 Para. 3 Para. 4 Para. 5 Para. 6 Fast Reading The main idea is sometimes stated in either the opening or closing sentence. If not, look for another “standout” sentence, or summarise the paragraph in your mind by asking yourself, “What is it mainly about?” Find the main idea of a paragraph G. Why bad teenage habits should be changed F. What a habit is B. The cycle of how habits are formed A. How to change a bad habit and create good ones E. No easy way to chang bad habits D. Changing habits gradually Fast Reading Reading for structures Raise the problem Analyze the problem Solve the problem Draw a conclusion G. Why bad teenage habits should be changed F. What a habit is B. The cycle of how habits are formed A. How to change a bad habit and create good ones D. Changing habits gradually E. No easy ways to change bad habits problem-solving exposition 6 Detailed Reading Para. 1 Why bad teenage habits should be changed? As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager’s life is essential. They must learn to recognise bad habits early and make appropriate changes. Q 1: Why bad habits should be changed? Q 2: What should teenagers do to recognize the bad habits? Q 3: What method does the author use in this paragraph? By giving an example. To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work. Para.2 What a habit is. make a choice repeat it automatically form a habit 1. What does the word“automatic” mean? natural B. strange C. unclear D. difficult 2. How can a choice lead to a habit? 3. How did the author explain his idea? By using a quote Detailed Reading  According to modern psychology, we must first learn about the"habit cycle", which works like this: Firstly, there is "cue", an action, event, or situation that acts as a signal to do something. Secondly, there is a "routine", the regular action you take in response to the cue. Thirdly, there is a "reward", the good thing or feeling we get from the routine. For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward) The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed. Reading for details Q1：What are the three stages of habit cycle？ Q2: How does the author further explain the"habit cycle"? ROUTINE __________ REWARD _________ CUE _______ By giving an example By using chart feel unhappy eat lots of unhealthy snacks feel happy Detailed Reading Which of the following is considered as “reward ”？ A. You take a walk around the school in the morning. B. You find yourself excited after a talk with your friend. C. You decide to borrow two books from the city library. D. You're willing to volunteer in your community this weekend.  Para.3 The cycle of how habits are formed Detailed Reading Para.4 How to change a bad habit and create good ones Q: What should we do to change a bad habit? The habit cycle Bad habit New habit Good habit Cue Routine Reward feel unhappy eat lots of unhealthy snacks feel happy but it’s not healthy feel unhappy listen to some of our favourite music feel relaxed come to an escalator normal: ____ it positive: take the _____ normal: lazy positive: healthy ride stairs change a bad habit cycle replace a negative routine with something more positive Cue：finish dinner habit cycle Use the habit cycle to change your bad habits. Detailed Reading Routine：go to bed immediately Reward：feel relaxed but unhealthy Routine：go to playground and walk for 10 minutes Reward：feel relaxed and healthier Detailed Reading Para.5 Changing habits gradually Many of us try to change bad habits quickly and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step. "One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits . Q 1: What else are needed if we want to change a bad habit? A.time B. discipline C. repeated small steps D. all of above Q2:How does the author explain in paragraph 5? A. Giving an example B. Giving definition C. Direct quote   One step is very essential, even if it seems small. For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits! Q2.What’s the author’s attitude towards changing bad habits? Q3. Who are the intended readers of the passage? They refer to easy ways. metaphor Q1.What do “magic pill” and “delete button” refer to? Para. 6 No easy way to change bad habits A. Negative B. Critical C. Doubtful D. Positive For young people. The author appeals to the young people to recognize our bad habits and change them and thus live a healthy life full of good habits. Detailed Reading  THE HABIT CYCLE staying up late smoking & drinking skip breakfast rarely doing exercise eating junk food digital addiction It’s time to change our bad habits ! Discussion Smoking &drinking Staying up late Unhealthy snacks Play cellphone before sleep Rarely doing exercise Skip breakfast Not keeping neat and tidy Being distracted or inattentive Telling lies Overspending 1. To introduce your habit: To be honest/Frankly speaking (坦白说）, I have formed …. That is ... 2.To describe the habit cycle: In my case, when I ……(cue), I ……(routine).Therefore, I feel … (reward). 3. To show how to change it: To…, next time when I ……(cue), I will ……(routine). Thus, I will …… (reward). ———— ———— ———— THE HABIT CYCLE There is no “magic pill” or delete button that will help us change our bad habits. We need time, discipline and repeated small steps to achieve it. Every time I feel upset, I eat a lot of unhealthy snacks. It can make me relieve stress temporarily(暂时)，but I feel anxious about gaining weight.I am overweight and frequently have a stomachache.What shall I do?I really want to get rid of this terrible habit. My friends call me a night owl.I often stay up late and go to bed after 2 a.m.I feel dizzy(眩晕的)fromtime to time and often sleep between classes or even in class and find it hard to study efficiently at daytime. And I failed in all subjects last week.I know it is an unhealthy habit but I don't know what I can do to break the bad habit. Choose one of the posts to reply (about 80words) Homework Lavf57.71.100 Bilibili VXCode Swarm Transcoder r0.2.61(gap_fixed:False) $