Unit 3 Keep Fit 练习题 2025-2026学年人教版英语七年级下册

**基本信息** 以“健康生活方式”为主题，整合词汇、语法、阅读及写作模块，构建“主题词汇-句型应用-语篇理解-综合表达”的渐进式知识逻辑，强化语言能力与思维品质的协同发展。 **综合设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |单词填空|15题/核心词汇|语境填词|围绕饮食、运动、作息等健康主题，从词汇积累到语篇综合应用，层层递进| |句子完成|10题/固定搭配|中英互译| |单选|15题/语法点|语法辨析| |完形填空|15题/语篇理解|叙事完形| |阅读理解|30题/3篇主题阅读|细节理解| |任务型阅读|10题/信息提取|任务问答| |选词填空|10题/词汇运用|选词补文| |书面表达|1题/书信写作|应用写作|

人教英语七年级下册Unit3 Keep Fit 英语综合练习题 一、根据提示填单词(每小题 1 分,共 15 分) 1.We should eat more v_ like carrots and tomatoes to keep healthy. 2.Drinking enough water every day is good for our b_. 3.My brother plays basketball for an h_ every afternoon. 4.You need to get enough s_ at night, or you'll feel tired next day. 5.The doctor advises us to do sports r_ to keep fit. 6.It's important to have a balanced d_ with meat and vegetables. 7.Running is a simple but effective way to i_ our health. 8.My mother often tells me not to eat too many _(甜食)because they are bad for teeth. 9.We should wash our hands _(仔细地)before meals to prevent illness. 10.Doing morning _(锻炼)is a good habit for students. 11.The little girl is in good _(健康)because she exercises every day. 12.You can _(放松)yourself by listening to music after hard study. 13.Eating too much fast food may make you _(肥胖的). 14.We should brush our teeth at least _(两次)a day. 15._(新鲜的)air and clean water are necessary for our health. 二、根据提示完成句子(每小题 2 分,共 10 分) 16. 每天做运动有助于我们保持身体健康。 Doing sports every day helps us _ _. 17. 我们最好少吃垃圾食品,多吃水果。 We'd better eat less junk food and _ _ fruit. 18. 早睡早起是一个好习惯。 It's a good habit to _ _ early and get up early. 19. 你应该多喝水,而不是喝太多饮料。 You should drink more water _ _ too many drinks. 20. 坚持每天散步半小时,你会感觉更棒。 Keep walking for half an hour every day, and you'll _ _. 三、单项选择题(每小题 1 分,共 15 分) 21. — How often do you exercise? — _ a week. I like playing ping-pong. A. Two time B. Twice C. Second D. Two 22. Eating _ vegetables is good for our health. We should eat them every day. A. much B. little C. many D. few 23. — What's your favorite sport? — Swimming. It makes me _ relaxed. A. feel B. to feel C. feeling D. felt 24. You _ watch TV too late. It's bad for your eyes and sleep. A. shouldn't B. should C. need D. needn't 25. My brother _ football for 30 minutes every afternoon. A. play B. plays C. played D. is playing 26. — How long does it take you to do homework every day? — It takes me _ hour and a half. A. a B. an C. the D. / 27. There _ a lot of sugar in the cake. It's not good for teeth. A. is B. are C. have D. has 28. — Why don't you like fast food? — Because it _ too much fat and salt. A. contains B. gives C. takes D. makes 29. My mother often tells me _ more water when I have a cold. A. drink B. to drink C. drinking D. drank 30. — Which is _, running or swimming? — Swimming, I think. A. healthy B. healthier C. healthiest D. the healthiest 31. We have to finish our homework first _ we can go out to play. A. so B. or C. before D. after 32. — How do you keep fit? — I _ early every morning and run in the park. A. get up B. get on C. get off D. get to 33. This kind of fruit _ delicious and it's good for our body. A. taste B. tastes C. tasted D. tasting 34. — When did you start _ yoga? — Last month. It helps me keep in shape. A. do B. does C. doing D. to doing 35. There are many ways to keep fit, _ playing sports, eating well and sleeping enough. A. such as B. for example C. because of D. as for 四、完形填空(每小题 1 分,共 15 分) Tom used to be a lazy boy. He loved playing computer games and eating junk food. He 36 exercised and often stayed up late. As a result, he was overweight and often felt 37 . One day, Tom fell ill and had to go to the hospital. The doctor told him that he needed to 38 his lifestyle. He advised Tom to eat more healthy food, 39 vegetables and fruit, and do more exercise. Tom followed the doctor's advice. He 40 eating junk food and started eating balanced meals. Every morning, he got up early and 41 for 20 minutes. After school, he played basketball with his friends 42 . On weekends, he went hiking with his family. At first, it was difficult for Tom to keep doing these things. But he didn't 43 . After two months, Tom noticed great changes. He became thinner and 44 than before. He didn't feel tired easily and his grades also improved 45 he could focus better in class. Now Tom knows the importance of keeping fit. He says, "Health is the most valuable thing. We should 46 our health by doing sports and eating well. Don't wait 47 you are ill to realize this." He also 48 his friends to exercise more and eat healthy food. Keeping fit is not easy, but if you stick to it, you will 49 great results. It helps us stay strong and live a 50 life. Let's start keeping fit from today! 36. A. always B. often C. sometimes D. never 37. A. tired B. excited C. happy D. relaxed 38. A. change B. keep C. make D. have 39. A. as B. like C. for D. with 40. A. started B. stopped C. continued D. enjoyed 41. A. walked B. walks C. walking D. walk 42. A. hardly B. rarely C. regularly D. never 43. A. give up B. give in C. give out D. give away 44. A. weak B. weaker C. strong D. stronger 45. A. so B. because C. but D. or 46. A. look for B. look after C. look up D. look at 47. A. when B. until C. after D. before 48. A. asks B. tells C. advises D. orders 49. A. get B. take C. bring D. carry 50. A. better B. worse C. shorter D. longer 五、阅读理解(每小题 2 分,共 30 分) Passage A Healthy eating is an important part of keeping fit. What should we eat to stay healthy? First, we need to have a balanced diet. This means eating different kinds of food, such as grains, vegetables, fruits, meat, eggs and milk. Grains give us energy. Vegetables and fruits provide vitamins and fiber. Meat, eggs and milk are good sources of protein. Second, we should eat regularly. Three meals a day is necessary. Breakfast is very important because it gives us energy for the whole morning. We shouldn't skip breakfast. Lunch should be full and nutritious. Dinner should be light, not too much. Third, we need to avoid eating too much sugar and salt. Sugar can make us fat and cause tooth problems. Too much salt is bad for our hearts. We should also stay away from junk food, which is high in fat and calories but low in nutrition. Finally, drinking enough water is essential. We should drink about 8 glasses of water every day. Water helps our bodies work well and keeps us hydrated. By following these eating habits, we can keep our bodies healthy and strong. 51. What does a balanced diet mean? A. Eating only vegetables and fruits. B. Eating different kinds of food. C. Eating much meat and eggs. D. Eating only grains. 52. Why is breakfast important? A. Because it's light and easy to digest. B. Because it helps us sleep well at night. C. Because it gives us energy for the whole morning. D. Because it's the most delicious meal of the day. 53. What should we avoid eating too much? A. Vitamins and fiber. B. Protein and grains. C. Sugar and salt. D. Vegetables and fruits. 54. How much water should we drink every day? A. About 5 glasses. B. About 8 glasses. C. About 10 glasses. D. About 12 glasses. 55. What is the main idea of the passage? A. The importance of doing sports. B. How to have healthy eating habits. C. The benefits of drinking water. D. Why we shouldn't eat junk food. Passage B Do you know that sleep is very important for keeping fit? Many students don't get enough sleep because they have too much homework or like playing games late at night. But lack of sleep is bad for both body and mind. When we sleep, our bodies rest and repair themselves. If we don't get enough sleep, we will feel tired and sleepy during the day. We can't focus on our studies or work well. For teenagers, sleep is even more important because their bodies are growing fast. They need at least 8-10 hours of sleep every night. How can we get better sleep? First, we should go to bed and get up at the same time every day, even on weekends. Second, we shouldn't watch TV or play computer games before bedtime. The blue light from screens can affect our sleep. Third, we should create a comfortable sleep environment. The room should be dark, quiet and not too hot or cold. Finally, we can drink a glass of warm milk before bed. It helps us relax and fall asleep easily. Remember, good sleep makes us healthier and happier. So don't stay up late. Get enough sleep every night! 56. Why don't many students get enough sleep? A. Because they don't like sleeping. B. Because they have too much homework or play games late. C. Because they need to do sports late. D. Because they want to study all night. 57. How many hours of sleep do teenagers need every night? A. At least 6-8 hours. B. At least 8-10 hours. C. At least 10-12 hours. D. At least 4-6 hours. 58. What should we NOT do before bedtime? A. Drink warm milk. B. Watch TV or play computer games. C. Go to bed at the same time. D. Create a comfortable environment. 59. What can affect our sleep according to the passage? A. Warm milk. B. Dark room. C. Blue light from screens. D. Quiet environment. 60. What is the passage mainly about? A. The importance of sleep and how to get better sleep. B. How to finish homework quickly. C. The benefits of playing games. D. How to create a comfortable room. Passage C Sports are a great way to keep fit. There are many kinds of sports, such as running, swimming, cycling, basketball and yoga. Different sports have different benefits. Running is one of the simplest sports. You don't need any special equipment. Just put on your running shoes and go. Running helps improve heart health and burn calories. It also makes you feel happy by releasing endorphins. Swimming is a great full-body exercise. It works all parts of your body. Swimming is good for people with joint problems because it doesn't put much pressure on joints. It also helps improve lung capacity. Basketball is a team sport. It not only helps you keep fit but also teaches you teamwork. Playing basketball can improve your coordination and reaction speed. It's also a fun way to make friends. Yoga is a gentle sport. It helps improve flexibility and balance. Yoga also helps reduce stress and make you feel relaxed. Many people practice yoga to calm their minds and bodies. No matter which sport you choose, the most important thing is to stick to it. You should exercise regularly, not just once in a while. Remember, doing sports regularly will make you healthier and stronger. 61. Which sport is good for people with joint problems? A. Running B. Swimming C. Basketball D. Yoga 62. What benefit does basketball have besides keeping fit? A. It improves lung capacity. B. It reduces stress. C. It teaches teamwork. D. It improves flexibility. 63. What do you need to do running? A. Special equipment. B. A swimming pool. C. Running shoes. D. A team. 64. Which sport helps improve flexibility and balance? A. Yoga B. Running C. Swimming D. Basketball 65. What is the most important thing for doing sports? A. Choosing the most popular sport. B. Sticking to it and exercising regularly. C. Doing it once a month. D. Using expensive equipment. 六、任务型阅读(每小题 2 分,共 10 分) Do you want to keep fit but don't know how? Here are some simple and practical tips for you. First, exercise regularly. You don't need to do intense sports. Even simple activities like walking, cycling or dancing can help. Try to exercise for at least 30 minutes a day, five days a week. Second, eat a healthy diet. Include plenty of vegetables, fruits, whole grains and lean protein in your meals. Avoid eating too much fried food, candy and sugary drinks. Third, get enough sleep. As a student, you should sleep for 8-10 hours every night. Going to bed early and getting up early is good for your body clock. Fourth, stay hydrated. Drink water throughout the day, especially when you exercise. Don't wait until you're thirsty to drink. Finally, keep a positive attitude. Being happy is also important for health. Smile more and don't worry too much about small things. Following these tips is not difficult. Start with small changes and keep doing them. You will soon see the difference and feel healthier. 任务一:回答下列问题(每小题答案不超过 10 个词) 66. How long should we exercise a day? 67.What should we include in a healthy diet? 任务二:根据短文内容填空(限两词) 68. We should avoid eating too much fried food, candy and _. 69. Going to bed early and getting up early is good for our _. 任务三:将文中划线句子翻译成汉语 70. Following these tips is not difficult. Start with small changes and keep doing them. 七、短文选词题(每小题 1 分,共 10 分) healthy, important, exercise, eat, sleep, feel, strong, happy, life, habit, keep, try Everyone wants to live a 71 _ and happy life. To achieve this, it's 72 _ to have good living habits. First, we should have a balanced diet. We need to 73 _ more vegetables and fruits, and less junk food. Second, regular 74 _ is necessary. We can choose our favorite sports and 75 _ to do them at least three times a week. It makes our bodies 76 _ and helps us relax. Third, getting enough 77 _ is very important. It allows our bodies to rest and recover. Fourth, we should develop a positive attitude. When we are 78 _, we are less likely to get sick. Good living 79 _ are not easy to form, but if we stick to them, we can 80 _ fit and enjoy a better life. Let's start today! 八、书面表达(共15 分) 假设你是李华,你的英国笔友 Peter 来信询问你如何保持健康。请你根据以下提示给他回一封信,介绍你的健康生活方式。 提示: 饮食方面:多吃蔬菜、水果,少吃垃圾食品,多喝水; 运动方面:每天锻炼 30 分钟,喜欢跑步和打篮球; 作息方面:早睡早起,保证充足睡眠; 其他方面:保持愉快心情,微笑面对生活。 要求: 1.词数 80-100 词; 2.条理清晰,语句通顺,语法正确; 3..包含所有提示要点,可适当发挥。 Dear Peter, I'm glad to receive your letter. You asked about how I keep healthy. Here are my ways: Yours, Li Hua 学科网(北京)股份有限公司 $