高二下学期期末实战模拟卷二 主题阅读2 人与社会——健康的生活方式-【创新教程】2025-2026学年高二下学期英语期末实战模拟卷

高二下学期期末实战模拟卷二 [主题阅读2]人与社会一健康的生活方式 (时间40分钟，满分50分)》 I.阅读理解（共15小题；每小题2.5分，满分37.5分） Is it possible to build muscle and meanwhile lose fat?Please allow us to bring the fol- 1 lowing two facts to your attention first. Fact 1:Losing fat requires a shortage of calories,which means consuming fewer calo- 整 ries than your body needs so that stored body fat is used for energy instead. Fact 2:Building muscle requires a caloric surplus,which means consuming more calo- ries than your body needs so that new muscle tissue can be created. And it's this realization that leads those of us who want to build muscle and lose fat ideally at the exact same time to wonder just how we're supposed to make it happen. 如 The 4-week Online Workout Course professionally designed by Super Fitness will per fectly resolve the conflict,making it possible for you to both build muscle and lose fat. Targeted groups:Male and female willing to be athletic. 柴 Simply follow us along and keep your ears open to the tips and suggestions we keep giving while working out.We'll also immediately reply to any doubts or questions. 典 What you're promised: Being able to lose two pounds of fat per week and get super fit. Saving a lot of time by taking the online course.No gym means no traffic! Saving a ton of money with 25%off at the Year End Promotion. 分 What you're required to have: OEagerness for a perfect figure. Willingness to tolerate discomfort. 斯 Contact Super Fitness by clicking here! 1.What plays a role in both fat losing and muscle building? A.Muscle tissue. B.Balanced diet. C.Caloric intake. D.Physical fitness. 2.What is necessary for those who want to take the course? A.A perfect figure. B.Effective questioning. C.A strong willpower. D.Enthusiasm for sports. 期 3.What is the purpose of the text? A.To state 2 facts on health. B.To promote a wellness website. C.To give advice on health. D.To advertise a workout course. B Being fat is a non-stop fight between not being noticed and attracting much notice. Sometimes you want to be accepted;instead,you're singled out and judged.In 2015,when I became the first plus-size designer to win Project Runway,I hoped it would be a moment not only for inclusive fashion,but also for all other fat human beings out there.It wasn't just me who had won;we'd won.Many women told me they were afraid to wear bright colors or show off their arms until they saw me doing it.But some of the words on the In 英语2-1 ternet were terrible:"Why did they pick that fat designer?""How can she encourage such an unhealthy lifestyle?"My positive psychology was affected.I got sad and negative and put on more weight.I reached a point where I couldn't climb stairs without losing my breath. I finally realized that if I didn't take care of myself,I couldn't keep doing what I loved, so I went to see a doctor and started doing exercise every day.After that I got more judg- ments,this time from people in the fat group who once supported me.They turned their backs on me and said,"You can't be body positive and still losing weight."I thought, "Well,why not?I wasn't trying to be 'prettier';I wanted to have control of my life." Size should not divide us,whether we are fat,thin,or anywhere in the between.I'm designing clothes for plus women,but one day I might be open to designing straight( sizes.People judge me for that,too.But I just want to create clothes that make peo- ple feel good.I want every woman to love herself and go after her dreams like I did. 4.What was the author's hope after she won Project Runway? A.People would look up to her. B.Other fat people would share her pride C.The clothes she designed would sell well.D.Fat people would lead the fashion industry. 5.What did the author do after she saw the words on the Internet? A.She lost interest in fashion. B.She lost control of her body. C.She stopped wearing bright colors. D.She decided to have a healthy lifestyle. 6.What was fat people's attitude to the author when she started losing weight? A.Dissatisfied. B.Uninterested. C.They laughed at her. D.They couldn't believe it. 7.In which part of a newspaper might this passage appear? A.Environment. B.Medicine. C.Career. D.Entertainment. C In Victorian Time,there was a strange tapeworm()diet,in which dieters swal- lowed an unhatched tapeworm and let it grow inside them by consuming undigested meals. Obviously,this is an exceptionally dangerous and unhealthy way to manage your weight. However,while modern popular diets aren't usually this extreme,they do promise similar results;specifically,losing weight fast.So,are there any fast diets that do work?And are any of them actually healthy for you? Sam and Felix,who are identical twins are planning to go on a diet.Sam is hoping to lose weight slowly,while Felix wants to go fast. Sam's plan is to gradually decrease his calorie intake and increase his regular exercise. With less energy coming in and more being expended,he's creating an energy deficit inside his body.To compensate,after 4 to 6 hours,his body starts burning fat cells as a major energy source for his organs and tissues. Felix aims to create a similar energy deficiency dramatically cutting his calorie intake. Unlike Sam,who's still eating smaller meals,Felix is eating almost nothing.And his body responds by going into a starvation response.Desperate for energy,his body starts break- ing down other materials,including his muscles.Meanwhile,Sam's regular exercise is maintaining his muscle mass.This means he'll use more energy both during exercise and at rest,making it easier for him to lose weight.Felix,on the other hand,is losing muscle mass and burning fewer calories than ever for his body's basic functions,making weight loss even more difficult. 英语2-2 Whether you're cutting calories or food groups,extreme diets are a shock to your sys- tem.Many people are often pressured to diet for reasons other than health or happiness. Rather than trying to lose weight fast,we should all be taking our time to figure out what the healthiest lifestyle is for ourselves. 8.What is the function of the first paragraph? A.To attract readers'attention. B.To introduce an odd fashion. C.To lead in the topic of the passage. D.To present the background of the topic. 9.What's the meaning of the underlined word "deficit"in Paragraph 3? A.Supply. B.Shortage. C.Circle. D.Source. 10.Why does Felix lose weight more difficultly? A.He is overweight. B.He doesn't take any exercise. C.His body goes into a starvation response. D.His body doesn't consume more calories. 11.What does the writer probably agree to? A.Eating less,resting more. B.Having a vegetarian diet. C.Focusing on health not weight. D.Taking exercise as much as possible. D In summer the extreme heat often makes people sweaty and restless.While people are annoyed by it,experts suggest summer is the best season to discharge your body's toxins (毒素)and recover your energy. One popular option is hot-stone treatment.Therapists()use smooth and heat- ed stones,usually river rocks,to rub or press certain parts of the body,or place them on key points of the body.The warmth of the hot stones will improve blood circulation and al- so help relax muscles,while sweating is also believed to be good for discharging the body's toxins. Another popular option is hot-stone baths.The hot-stone bath will help the body dis- charge toxins and humidity()that accumulated during the last winter.Summer is the best season to build a good body.Rather than use water or steam to heat and wash the body,people simply wear a coat or something comfortable,and then lie on heated stone tablets made of hot stones,which are warmed to around 45 C.The body will gradually warm up and blood circulation will also be improved.More sweat will come out quickly. The sweat is smooth and fresh,not smelly like that released after sports activities.Such baths bring a number of health benefits,such as anti-aging,improved blood circulation and stress relief.The slimming effect of dieting can even be promoted. Using hot stones for health benefits dates back to ancient times,but the modern re newal of hot-stone massage is generally credited to Mary Nelson,a native of Tucson,Ari- zona,America,whose trademark is "LaStone Therapy". The therapy is gaining wide popularity with many people,especially those who have jobs in cool air-conditioned rooms.The hot-stone therapy can help cure many diseases,in- cluding back pain. 英语2-3 12.What does the hot-stone treatment can not do? A.Relax your muscle. B.Better your blood circulation C.Improve your dieting. D.Discharge the toxins inside. 13.What will you do while taking hot-stone bath? A.Accumulate toxins during last winter.B.Bath in hot water or steam. C.Participate in sports activities before it.D.Lie on some hot flat stones. 14.What can be learned about the hot-stone therapy? A.It successfully cured many diseases by itself. B.Its popularity lies in its benefits on health. C.Its origin comes from modern concepts. D.It can help people sweat little in summer. 15.Which of the following could be the best title for the text? A.Small hot stones,big healthy functions B.Summer,the best time to recover your energy C.Hot-stone therapy,a way to cure all diseases D.Sweating,the best way to release toxins Ⅱ.阅读填句（共5小题；每小题2.5分，满分12.5分） Nature changes from one season to the next,and soon the winter months roll around. You can adapt your seasonal healthy habits to suit your surroundings.1 Fuel your body with winter vegetables.If you live in a climate with four seasons,only the strong survive when it comes to vegetables.2 Hearty winter vegetables and leafy greens come packed with nutrients.Try cabbage,pumpkin and carrot for a delicious and nutritious meal.Or look for local winter vegetables native to your area at a local farmer's 些 market. 3 Wintertime can mean shorter days and lower temperatures,which can often stay active on the back burner.But sitting around all winter,you'll miss out on all the amazing health benefits of working out.You might as well try some new outdoor activities, like skiing and sledding,to get your heart beating. Focus on mental health.Oftentimes,well-being focuses more on the physical side of staying healthy.4 Winter is an especially crucial time to care about your mental health,as limited sunshine and time spent outside can lead to seasonal mood disorder.Try 烯 spending a moment each day listening to how you feel or scheduling a date with a friend each week,to check in and open up about your life. Commit to an act of kindness.By giving back to others,not only can you help some- one else,but you'll also feel better!5 Often during the winter holidays,organizations run seasonal donations,like collecting canned goods,blankets,and clothing.You could look for more hands-on ways to get involved,like adopting a shelter animal or visiting a lonely neighbor.Even just a small act of kindness this winter can go a long way,both for your mental health and the well-being of others. A.Try something new to stay active. B.But mental health is just as important. C.Avoid getting involved in indoor activities. D.How can they live through the severe winter? E.Do look for ways to give back to your community. F.Here are some helpful ways to jump-start your winter wellness routine. G.Why not take advantage of the season by eating what grows at this time of year? 英语2-413.B[观点态度题。根据倒数第二段可知，每代艺术家 对现实的理解都不同。艺术家对现实的理解在变化， 故选B项。] 14.D[推理判断题。根据文章最后两句话可知。] 15.B[主旨大意题。文章各段分别分析了不同历史时期 的作品的主题、对现实的不同理解及不同的艺术风格 等，故选B项。] Ⅱ，[语篇解读]本文是一篇说明文。文章主要介绍了大 学艺术博物馆之友的成员构成、会员意义、福利待遇及加 入方式，鼓励公众参与。 l.GL由上文“Friends are our neighbors from the local communities and beyond.They are families,students,schol- ars,and alumni(校友).(Friends是来自当地社区和其他 地方的邻居。他们是家庭、学生、学者和校友。)”可知，上 文介绍了大学艺术博物馆之友的身份，强调其成员身份 的多样性。这里需要一个句子来补充说明朋友群体的 多样性。选项G“Friends are people of all ages,inter- ests,abilities,and cultural backgrounds(Friends是所有 年龄、兴趣、能力和文化背景的人)”能承接上文，符合题 意。] 2.A[由下文“As a Friend,your membership provides es sential annual support to help sustain the continued ex- cellence and diversity of the Museum's educational pro- grams.By joining the Friends,you help to guarantee that the Museum remains a welcoming place of shared enrichment for all visitors to experience,to enjoy,and to love.(作为一名Friend,你的会员资格将提供必要的年 度支持，以帮助保持博物馆教育项目的持续卓越和多样 性。通过加入Friends,你可以帮助确保博物馆仍然是一 个欢迎所有游客体验、享受和热爱的共享丰富的地 方。)”可知，这里需要一个问句来引出会员身份的重要 性。选项A“Why does membership matter(为什么会员 资格很重要)”直接提出了会员身份的重要性问题，引出 了下文对会员支持博物馆教育项目的解释，符合题意。] 3.E[由上文“What benefits do members of the Friends enjoy??(Friends会员享有什么福利？)”及下文“When 高二下学期期手 答案 I.1-5 CCDBB 6-10ACCBD I,A[语篇解读]本文是一篇应用文。文章主要介绍了 为期四周的在线锻炼课程，使你既能锻炼肌肉，又能减肥。 1.C[细节理解题。根据文章第二段“Fact 1:Losing fat requires a shortage of calories,which means consuming fewer calories than your body needs so that stored body fat is used for energy instead..(事实l:减脂需要热量不 足，也就是说要摄入的热量少于身体所需，这样储存的 体脂就会被用作能量。)”及第三段“Fact2:Building muscle requires a caloric surplus,which means consu- ming more calories than your body needs so that new muscle tissue can be created,(事实2：锻炼肌肉需要热量 过剩，这意味着消耗的热量比身体需要的要多，这样新 的肌肉组织才能产生。)”可知，热量摄取在减脂和增肌 中起着重要作用。] 2.C[细节理解题。根据What you're required to have部 分中“●Willingness to tolerate discomfort..(愿意忍受不 适。)”可知，参加该课程需要坚定的意志力。] ·3 you become a Friend of the University Art Museum,you also become part of a great tradition.Not only will you be actively...to share your love of art with other like- minded individuals..(当你成为大学艺术博物馆一员时， 你也成为了一项伟大传统的一部分。你不仅会积极参 与博物馆的各项活动，还将获得与其他志同道合者分享 你对艺术的热爱的特别机会。)”可知，这里需要一个句 子来概括会员可以享受的各种福利。选项E“Friends membership is your entry to many opportunities(朋友会 员资格是你获得许多机会的入口)”概述了会员资格带 来的多种机会，为下文的具体福利做了铺垫，符合 题意。] 4.F[由上文“Not only will you be actively participating in the life of the Museum,but you also will receive spe- cial opportunities to share your love of art with other like-minded individuals.(你不仅会积极参与博物馆的各 项活动，还将获得特别的机会，与其他志同道合的人一 起分享你对艺术的热爱。)”及下文“and they get invita- tions to exhibition openings,lectures,travel opportuni- ties,and lively social gatherings,.(并且，他们会收到展 览开幕式、讲座、旅行活动以及热闹的社交聚会的邀请 函。)”可知，这里需要一个句子来列举具体的会员福利。 选项F“Friends receive a subscription to the Museum's quarterly magazine（会员们可以订阅博物馆的季刊)”具 体提到了会员可以收到博物馆的季刊杂志，能承上启 下，符合题意。] 5.C[由上文“How do I join the Friends?(我如何加入 Friends?)”及下文“return it with your annual member- ship fee in the attached envelope,and begin enjoying your benefits immediately.(请将它与你的年度会员费 一同放入随附的信封中寄回，然后立即开始享受你的会 员福利。)”可知，这里需要一个句子来介绍加入Friends 的方式。选项C“Simply complete the membership form (只需填写会员表格)”直接告诉读者如何加入Friends, 且C选项中的the membership form与下文的it相对应， 符合题意。] 天实战模拟卷二 速查 11-15 C CDBA II.1-5FGABE 3.D[推理判断题。通读全文，结合第五段“The4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict,making it pos- sible for you to both build muscle and lose fat.(由超级健 身专业设计的四周在线锻炼课程将完美地解决这个问 题，让你既可以增肌又可以减脂。)”和文章最后一句 “Contact Super Fitness by clicking here！(,点击这里联系 超级健身！)”可推知，文章主要为一个在线锻炼课程做 广告。] B.[语篇解读]本文是一篇记叙文。作者成为第一个赢 得Project Runway的大码设计师时身体很胖，互联网上的 评论让作者感到难过。后来她意识到不管胖与瘦，她希望 每个女人都要爱自己并追逐自己的梦想。 4.B[细节理解题。根据第一段中的“.，I hoped it would be a moment not only for inclusive fashion,but also for all other fat human beings out there.”可知，作者在获奖后希 望其他胖人也会分享她的骄做。故选B。] 5.BL细节理解题。根据第一段中的“I got sad and negative and put on more weight.I reached a point where I couldn't climb stairs without losing my breath.”可知，作者看到互联 网上人们对她的评论后感到消极、悲伤，体重增加了，即她 无法控制自己的身体。故选B。 6.A[推理判断题。根据第二段中的“After that I got more judgments,this time from people in the fat group who once supported me.They turned their backs on me and said,'You can't be body positive and still losing weight.’”可知，胖人们在为自己不想减肥找理由，对于 作者开始减肥表示不支持、不满意。故选A。] 7.C[推理判断题。本文介绍了作者在得奖后因为肥胖 而受到人们的褒贬不一的评价，因此心情一度受到影 响，后来她意识到不管胖瘦，健康和对梦想的追求才是 最重要的。由此推断这篇文章会出现在报纸的职业栏 目。] C.[语篇解读]本文是一篇说明文。作者通过一对同卵 双胞胎山姆和菲利克斯进行节食减肥的对比表明极端节 食并不能达到减肥的效果，人们应该更关注健康而不是体 重，要通过健康的饮食和适当的锻炼达到理想体重。 8.C[推理判断题。根据第一段最后两句“So,are there any fast diets that do work?And are any of them actually healthy for you？(那么，有没有有效的快速减肥饮食呢？ 它们真的对你健康吗？)”可知，第一段讲述雏多利亚时 期一些人通过食用未孵化的绦虫减肥这个故事是为了 引入文章主题。] 9.B[词义猜测题。根据第三段第二句中的“With1ess energy coming in and more being expended(摄入的能量 更少，消耗的能量更多)”可知，此处是指造成能量缺口， 所以deficit意为“缺口，亏空”。] l0.D[细节理解题。根据第四段最后一句“Felix,on the other hand,is losing muscle mass and burning fewer cal- ories than ever for his body's basic functions,making weight loss even more difficult..(另一方面，菲利克斯的 肌肉量正在减少，身体基本功能所需的卡路里消耗也比 以往任何时候都少，这使得减肥变得更加困难。)”可知， 菲利克斯减肥更困难的原因是他的身体没有消耗更多 的卡路里。] 1l.C[推理判断题。根据最后一段最后一句“Rather than trying to lose weight fast,we should all be taking our time to figure out what the healthiest lifestyle is for ourselves..(与其试图快速减肥，我们都应该花时间找出 最健康的生活方式是什么。)”可知，作者可能认同“关注 健康而不是体重”的观点。」 D.[语篇解读]本文是一篇说明文。讲述了在夏季利用 热石疗法改善身体健康。 l2.C[细节理解题。根据文章第二段“The warmth of the hot stones will improve blood circulation and also help relax muscles,while sweating is also believed to be good for discharging the body's toxins.(热石的温暖会 促进血液循环，也有助于放松肌肉，而出汗也被认为有 高二下学期期术 答案 T.1-5 ABDC B 6-10 II.1.the 2.to 3.interested 4.his 5.publishing 6.co I.[语篇解读]本文是一篇记叙文。文章介绍了居里夫 人对科学的热爱以及贡献。 1.A[考查动词词义辨析。句意：居里夫人是一位开创性 的科学家，她在放射性领域的研究为许多科学进步铺平 ·3 助于排出身体的毒素。)”可知，热石有助于放松肌肉， 促进血液循环和排出毒素，没有提到能改善饮食。] l3.D[细节理解题。根据文章第三段“Rather than use water or steam to heat and wash the body,people sim- ply wear a coat or something comfortable,and then lie on heated stone tablets made of hot stones,which are warmed to around45℃.（人们不用水或蒸汽加热和清 洗身体，只需穿上一件外套或一些舒适的东西，然后躺 在由热石头制成的加热的石板上，这些石板被加热到 45℃左右。)”可知，洗热石浴的时候需要躺在一些热的 扁平石头上，即石板上。] l4.B[推理判断题。根据文章最后一段“The therapy is gaining wide popularity with many people,especially those who have jobs in cool air-conditioned rooms.The hot-stone therapy can help cure many diseases,inclu- ding back pain.(这种疗法受到了许多人的广泛欢迎，尤 其是那些在凉爽的空调房间工作的人。热石疗法可以 帮助治愈许多疾病，包括背痛。)”可知，热石疗法广受 欢迎，由于它对健康有好处。] l5.A[主旨大意题。根据文章全文内容及最后一段“The hot-stone therapy can help cure many diseases,inclu- ding back pain.(热石疗法可以帮助治愈许多疾病，包括 背痛。)”可知，本文介绍了热石疗法对身体有益，A选 项“小热石，大养生功能”符合本文主旨，适合作为最佳 标题。] Ⅱ.[语篇解读]本文是一篇说明文。主要介绍了一些冬 季保持健康的方法。 1.F[过渡句。设空处上文提到：大自然从一个季节变化 到下一个季节，很快冬天就来了。你可以调整你的季节 性健康习惯来适应你的环境。后文提出了一些冬季保 持健康的方法。故推测设空处起过渡作用，F选项“这里 有一些开始你的冬季健康计划的有用的方法。”符合 语境。 2.G[细节句。根据本段首句的“winter vegetables”和下 文的“Hearty winter vegetables and leafy greens come packed with nutrients.”可知，本段说明的方法是吃冬季 生长的蔬莱，G选项符合语境。] 3.A[主旨句。设空处位于句首，为主旨句。后文谈到了 “stay active(保持活跃)”和“try some new outdoor activi- ties,like skiing and sledding(尝试一些新的户外活动，知 滑雪和滑雪橇)”，故本段主要讲的是尝试新的户外活动 以保持活跃，A选项符合语境。A选项中的“something new”对应后文中的“some new outdoor activities'”。] 4.B[过渡句。根据设空处上文“关注心理健康。通常， 健康更多关注的是保持身体方面的健康”以及下文“冬 天是一个关注你的心理健康的特别重要的时间”可知， 设空处起过渡作用，B选项符合语境。] 5.E[细节句。根据本段首句“Commit to an act of kind ness.”可知本段介绍保持健康的方法是做善事，且后文 提到了拜访孤独的邻居，即在社区中做善事，故E选项 符合语境。] 实战摸拟卷三 速查 ACBDC 11-15 ABADC pletely 7.received 8.which 9.to build 10.be needed 了道路。A.paved铺；B.built建造；C.created创造；D, took拿。根据上文“Marie Curie was a pioneering scien- tist whose research in the field of radioactivity'"和常识可 知居里夫人为科学进步铺平了道路。]