Unit 4 Eat Well知识点总结 2025-2026学年人教版七年级英语下册

Unit 4 Eat Well 重点短语 1. eat well（吃得健康） 2. have breakfast（吃早餐） 3. drink milk（喝牛奶） 4. eat fruit（吃水果） 5. eat vegetables（吃蔬菜） 6. junk food（垃圾食品） 7. fast food（快餐） 8. healthy food（健康食品） 9. a balanced diet（均衡饮食） 10. too much（太多） 11. too many（太多，修饰可数名词） 12. too little（太少） 13. be good for（对……有益） 14. be bad for（对……有害） 15. give up（放弃） 16. take a walk（散步） 17. keep fit（保持健康） 18. lose weight（减肥） 19. gain weight（增重） 20. have a habit（有……习惯） 21. develop a habit（养成习惯） 22. change one's diet（改变饮食） 23. cook meals（做饭） 24. eat out（外出就餐） 25. on time（按时） 26. in time（及时） 27. as soon as（一……就……） 28. instead of（代替） 29. because of（因为） 30. in order to（为了） 高频词组 1. fruit and vegetables（水果和蔬菜） 2. junk food like hamburgers（像汉堡这样的垃圾食品） 3. drink plenty of water（喝足够的水） 4. eat less sugar（少吃糖） 5. a healthy lifestyle（健康的生活方式） 6. have enough sleep（有足够的睡眠） 7. play sports（做运动） 8. stay healthy（保持健康） 9. be careful with food（注意饮食） 10. avoid eating too much fat（避免吃太多脂肪） 11. a piece of bread（一片面包） 12. a bottle of milk（一瓶牛奶） 13. a cup of yogurt（一杯酸奶） 14. three meals a day（一日三餐） 15. breakfast is important（早餐很重要） 16. lunch at school（在学校吃午餐） 17. dinner with family（和家人一起吃晚餐） 18. snack time（零食时间） 19. healthy snacks（健康零食） 20. try new foods（尝试新食物） 21. dislike certain foods（不喜欢某些食物） 22. favorite food（最喜欢的食物） 23. food pyramid（食物金字塔） 24. facts（营养信息） 25. food safety（食品安全） 重点句型 1. What do you usually eat for breakfast?（你早餐通常吃什么？） 2. I eat bread and milk for breakfast.（我早餐吃面包和牛奶。） 3. How often do you eat fruit?（你多久吃一次水果？） 4. I eat fruit every day.（我每天都吃水果。） 5. Is junk food bad for you?（垃圾食品对你有害吗？） 6. Yes, it is. You shouldn’t eat too much.（是的，你不应该吃太多。） 7. Why should we eat vegetables?（为什么我们应该吃蔬菜？） 8. Because they are good for our health.（因为它们对我们的健康有益。） 9. What’s your favorite food?（你最喜欢的食物是什么？） 10. My favorite food is rice.（我最喜欢的食物是米饭。） 11. Do you like fast food?（你喜欢快餐吗？） 12. No, I don’t. I think it’s unhealthy.（不，我不喜欢。我认为它不健康。） 13. How many meals do you have a day?（你一天吃几顿饭？） 14. I have three meals a day.（我一天吃三顿饭。） 15. To stay healthy, we should eat well and exercise often.（为了保持健康，我们应该吃得健康并经常锻炼。） 范例作文 My Healthy Eating Habits I am Li Hua, a middle school student. I know that eating well is very important for my health. So, I try to have a balanced diet every day. For breakfast, I usually eat bread and drink a glass of milk. Sometimes I eat an egg or some fruit. Breakfast gives me energy for the morning classes. At school, I eat lunch with my friends. I often have rice, vegetables, and a little meat. I like carrots and tomatoes because they are healthy. I rarely eat junk food like hamburgers or French fries because they are not good for me. In the evening, I have dinner with my family. We usually eat soup, fish, and some green vegetables. Sometimes my mom cooks noodles, and I love them! After, I often take a short walk with my dad. I also drink plenty of water every day. I try to avoid too much sugar, like candy and soda. Instead, I eat fruit when I feel hungry between meals. My healthy eating habits help me stay strong and study better. I think everyone should eat well to keep fit! 学科网（北京）股份有限公司 $