2026届高考英语考前冲刺之读后续写素材记背手册 清单

2026届高考英语考前冲刺之读后续写素材记背手册 素材 1 开心与快乐 2 素材 2 悲伤与沮丧 3 素材 3 生气与愤怒 3 素材 4 害怕与恐惧 4 素材 5 焦虑与紧张 5 素材 6 头部和脸部动作 6 素材 7 眼部和嘴部动作 7 素材 8 手部动作 8 素材 9 臂部和肩部动作 9 素材 10 腿部和脚部动作 10 素材 11 各种“说”和“笑” 11 素材 12 各种“看” 12 素材 13 各种“想” 13 10 学科网（北京）股份有限公司 素材 1 开心与快乐 单词 pleasure, delight, joy, happiness; cheerful, delighted, enjoyable, glad, overjoyed, pleased; joyfully, merrily 词组 1. to one's delight/joy/pleasure 让某人高兴的是 2. be in a good mood 心情很好 3. be wild/overcome with joy/delight 欣喜若狂 4. in high/good spirits 兴高采烈 5. dance/jump for joy 雀跃 6. be delighted at/by 对……感到高兴 7. light up 喜形于色;使光亮 8. wear a bright smile 带着灿烂的笑容 9. be/feel over the moon 欣喜若狂 10. brighten up/make one's day 使某人快乐一天 11. brighten one's heart 使某人心情愉悦 12. smile from ear to ear 笑得合不拢嘴佳句 1. As soon as I got the payment, I yelled and jumped for excitement, hardly containing my joy/delight/happiness.一拿到报酬，我就激动得欢呼雀跃起来，难以抑制内心的喜悦。 2. Seeing such a cute kitten, she was seized by pleasure/wild with joy and cupped it in her hands carefully.看到这么可爱的小猫，她欣喜若狂，小心翼翼地把它捧在手里。 3. Her eyes suddenly lit up, shining/twinkling/sparkling with great happiness/joy.她的眼睛突然亮了起来，闪烁着喜悦的光芒。 4. He gazed at the little creature, delight slowly spreading over his face.他盯着那个小家伙，喜悦之情慢慢地在他的脸上蔓延开来。 5. A wave of joy/pleasure welled up inside/swept over/flooded over me.我心中涌起一阵喜悦。 素材 2 悲伤与沮丧 单词 sad, bitter, sorrowful, upset, heartbroken/broken-hearted, depressed, frustrated; sorrow, sadness, tear, frustration, grief, depression; bitterly 词组 1. in an unpleasant mood/in low spirits 情绪低落 2. an expression of sadness on one's face 神情忧伤 3. be in a state of deep depression 非常沮丧 4. hide one's disappointment/grief 掩饰沮丧/悲伤 5. a wave of grief comes upon sb.一阵悲伤向某人袭来 6. be/feel overwhelmed with sorrow 悲痛欲绝 7. have a worried look 愁眉苦脸 8. with a sinking/heavy heart 心情沉重 9. contain one's sadness/sorrow 抑制内心的悲伤 10. feel sad/blue 感到悲伤的 11. sadness comes in waves 悲伤像潮水般袭来 12. tears roll/run/stream down one's cheeks 泪水顺着某人的脸颊淌下来 13. be immersed in sorrow 沉浸在悲痛中 14. abandon oneself to grief 陷入悲伤中 15. tears well up in one's eyes 热泪盈眶 16. burst into tears/burst out crying 突然痛哭 17. drop/lower/bend/bow one's head in sadness 伤心地低下头 18. in a sorrowful tone/voice 伤心的语气/声音 19. fight/hold back tears 抑制住泪水 20. cry one's eyes/heart out 痛哭不止 素材 3 生气与愤怒 单词 anger, temper 怒气, rage 愤怒, fury 狂怒; mad 愤怒的, displeased 生气的, furious 狂怒的, angry, annoyed 词组 1. to one's annoyance 令某人生气的是 2. lose one's temper 发脾气 3. be annoyed/angry about 为……而恼火 4. be mad/angry with/at sb.生某人的气 5. be seized by (a burst of) anger 感到愤怒 6. glare at sb. with burning eyes 怒视某人 7. control/contain one's anger 控制住怒火 8. fly into a rage 勃然大怒 9. tremble with anger/rage 气得发抖 10. be red-cheeked with anger 气得满脸通红 11. flush/flame with anger 气得涨红了脸 12. stamp one's foot in anger 气得直跺脚 13. be speechless with anger 气得说不出话 14. fuel one's anger 火上浇油佳句 1. Eyes burning with anger, I shouted at her to put my necklace where it had been immediately. 我眼中充满怒火，大声叫她立刻把我的项链放回原处。 2. His face clouded over with anger, as he had just finished a quarrel with one of his guests.他刚和他的一位客人吵了一架，满面怒容。 素材 4 害怕与恐惧 单词 scare, frighten; fear, fright, panic, terror, horror; terrible, horrible, afraid, scared, frightened, frightening, panicked 词组 1. for fear of 唯恐，以免 2. be afraid/frightened/scared of...害怕…… 3. give sb. a fright 吓某人一跳 4. be in panic/terror 惊慌地 5. be in a state of panic 惊恐万状 6. scream with fear/cry out in fright 吓得大叫起来 7. be white/pale with fear/horror 吓得脸色发白 8. be open-mouthed with horror 吓得目瞪口呆 9.shake/tremble with fear 吓得发抖 10.freeze/be frozen with terror/fear/fright 吓呆了 11. stand rooted to the spot with fear 吓得呆若木鸡 12. be scared to death 害怕得要命 13. tremble from head to toe 全身颤抖 14. be seized/overwhelmed by a sense of horror 害怕极了 15. a flood of fear/panic wells up in sb.恐惧涌上心头佳句 1. The frightened boy let out a scream and ran away.那个吓坏了的男孩尖叫着逃跑了。 2. When the fire alarm sounded, people fled from the building in panic.当火警响起时，人们惊慌失措地逃离了大楼。 3. When Albert suddenly realized that the brakes weren't working, he turned to me, with his eyes full of horror.当 Albert 突然间意识到刹车失灵时，他转身看着我，眼中充满了恐惧。 4. Whenever I think of what happened in that house, fear seized my heart.每当我想起那幢房 子里发生的事，我心中都满是恐惧。 5. The man was too frightened to make a sound at the sight of the tiger.那人一看到老虎就吓得不敢出声。 素材 5 焦虑与紧张 单词 tension; nervous, anxious, uneasy; nervously, anxiously 词组 1. stress out（使）焦虑不安 2. overcome one's nervousness 克服某人的紧张情绪 3. hide one's nervousness 掩饰某人的紧张 4. pace up and down/pace back and forth 踱来踱去 5. hold one's hand tightly 紧紧握住某人的手 6. on pins and needles 如坐针毡 7. have butterflies in one's stomach 心慌，紧张 8. one's heart is in one's mouth 提心吊胆 9. be restless with anxiety 急得坐立不安 10. frown at sb. anxiously 焦虑地朝某人皱眉头佳句 1. He was so nervous that he felt his throat tightened.他非常紧张，以至于感到喉咙发紧。 2. As we walked toward the elevator, I felt anxious and my palms began to sweat.当我们走向电梯的时候，我感到紧张，手心开始出汗。 3. His heart beat so fast that he could hardly breathe.他的心怦怦直跳，以至于他几乎不能呼吸。 4. I knew all my lines when practising, but my mind went blank when I went before the audience.排练时我记得所有的台词，但当我面对观众时，我的大脑一片空白。 素材 6 头部和脸部动作 词组 1.nod/shake/scratch one's head 点头/摇头/挠头 2.hang/drop/lower one's head 或 keep one's head down 低头 3.raise/lift one's head 抬起头 4. turn one's head 转过头 5. lay/rest/put one's head on...把头靠在…… 6. bury one's head/face in...把头/脸埋在……里 7. pat sb. on the head 轻拍某人的头 8. hold one's head high 昂首挺胸 9. look back over one's shoulder 扭头朝后看 10. clear one's head 清醒一下头脑 11. one's head is spinning 某人感到天旋地转 12. cross one's face 某人脸上掠过（某种表情） 13. sb.'s face goes/turns red 某人的脸红了 14. sb.'s face lights up/brightens 某人面露喜色 15. sb.'s face darkens/falls 某人的脸阴沉下来 16. pull/make a face 做鬼脸，拉长脸佳句 1. “That's incredible!” he said, shaking his head in disbelief.“这太不可思议了！”他难以置信地摇着头说。 2. He held his head in his hands, greatly annoyed.他双手抱头，苦恼不已。 3. With a deep breath, he lifted his head and stepped on the glass skywalk.他深吸一口气，抬起头，走上玻璃栈道。 4. I wondered why he sat there with his head lowered. Then the truth struck me — he was blind.我纳闷儿他为什么低着头坐在那里。然后我突然明白了——他是个盲人。 5. I closed my eyes, threw my head back and ran with my last ounce of strength, in the direction of the dream finishing line.我闭上眼睛，仰起头，用尽最后一点儿力气，朝那条梦寐以求的终点线跑去。 6. She lay on the grass, her head pillowed on her arms.她头枕着胳膊躺在草地上。 素材 7 眼部和嘴部动作 单词 eat, drink, yawn 打哈欠，swallow 咽，chew 嚼，bite, lick, blow, water 流口水词组 1. stare at 盯着 2. glance at/take a glance at 瞥一眼 3. look up/around 向上看/环顾 4. look sb. in the eye 正视某人 5. fix/focus one's eyes on 盯着 6. lower/drop one's eyes 垂下眼睛 7.close/shut one's eyes 闭上眼睛 8.raise/lift one's eyes 抬起眼睛 9. cover one's mouth 捂住嘴 10. open one's mouth 张开嘴 11. shut up 闭嘴 12. stick one's tongue out 吐舌头 13. bite one's lip（因尴尬、悲伤、生气或不愿开口而）紧咬嘴唇佳句 1. She turned her eyes to me when I tapped her on the shoulder.我轻拍她的肩膀时，她把目光转向我。 2. Then he jumped up, his eyes shining with excitement, and ran to fetch some of his prized Matchbox cars.然后他跳起来，眼睛里闪烁着兴奋的光芒，跑去拿他那些珍贵的火柴盒玩具车。 3. Danny rubbed his arms and blew on his fingers to warm them.Danny 搓着胳膊，并向他的 手指上哈气来暖手。 素材 8 手部动作 单词 wave, throw, point, dig, drag/pull, push, fold, knock, tap, clap/applaud, press, touch, wipe, pat, rub, catch/grab/grasp 抓住，scratch 抓挠，tear 撕 词组 1. hold/reach out one's hand 伸出手 2. hand in hand 手拉手 3. with one's head in one's hands 双手抱头 4. cup...in one's hands 双手捧住…… 5. raise one's hand/put one's hand up 举手 6. spread one's hands 摊开双手 7. run one's fingers through one's hair 用手指梳理头发 8. raise/put a finger to one's lips 举起一根手指放在唇上 9. drum one's fingers on sth.用手指嗒嗒地敲某物 10. shake one's hand warmly 和某人热情地握手 11. let go of one's hand 放开某人的手佳句 1. He slid his hands into his pocket, pulled out some change and handed it to me.他把手伸进口袋，掏出一些零钱递给我。 2. He patted me on the head, held my hands gently and told me not to worry.他拍拍我的头，轻轻地握住我的手，告诉我不要担心。 3. His fingers were light on the keys, and they even danced on the keys like a joyful bird.他的手指轻触琴键，甚至像一只欢快的小鸟一样在琴键上跳舞。 素材 9 臂部和肩部动作 词组 1. wave one's arms 挥动双臂 2. take/hold sb. in one's arms 把某人拥在怀里 3.stretch/hold out arms 伸出双臂 4.open/spread/unfold/throw one's arms 张开双臂 5.put/throw one's arms around sb.张开双臂搂住某人 6. take sb. by the arm 抓住某人的胳膊 7. with one's arms folded/crossed 双臂交叉 8. arm in arm 臂挽臂 9. under the arm 挟在腋下 10. carry sth. on one's shoulder 把某物扛在肩上 11. shoulder to shoulder 肩并肩地；齐心协力地 12. give sb. the cold shoulder 故意冷落某人 13. pat/clap/tap sb. on the shoulder 拍某人的肩膀 14. shrug one's shoulders 耸肩佳句 1. Staring at the carefully prepared food, Mother gathered her kids in her arms, tears running down her face.母亲看着精心准备的食物，把孩子们拉进怀里，眼泪顺着脸庞流了下来。 2. He took a firm grip on my arm and marched towards the door.他紧紧抓住我的胳膊，朝门 口走去。 3. The teacher bent down, gave this little boy a warm hug and kissed him gently on the forehead.老师弯下腰，给了这个小男孩一个温暖的拥抱，并在他的额头上轻吻了一下。 4. As he watched the sunset over the ocean, resting his head on his friend's shoulder, he couldn't help but feel a sense of peace and contentment washed over him.当他看着海洋上的日落，把头靠在朋友肩膀上时，他不禁感到一种平静和满足的感觉涌上心头。 素材 10 腿部和脚部动作 单词 kick, stamp, step, jump, spring; barefoot 词组 1. on shaky/trembling/tired/heavy legs 用颤抖/疲惫/沉重的双腿 2. cross one's legs 交叉双腿 3. drag one's heavy legs 拖着沉重的双腿 4. break into a run 拔腿就跑 5. go down on one's knees=sink/fall/drop to one's knees 跪下 6. leap/jump from one's seat 从座位上跳起来 7. run for one's life 拼命逃跑，逃命 8. get/rise to one's feet 直起身来/站起来 9.jump/leap/spring to one's feet 立刻站起来 10.set foot in sth.进入/踏进某处 11. stamp one's feet 跺脚 12. put one's feet up 架起双腿休息 13. stand on one's own feet 自立 14. quicken one's steps/pace 加快脚步/步伐 15. have/keep one's feet on the ground 脚踏实地 佳句 1. He fell over, flat on his back with his legs wide.他摔倒了，背部着地，双腿叉开。 2. Keep your eyes on the stars, and your feet on the ground.志存高远，脚踏实地。 3. The news came as a shock to her. She planted her feet firmly to the spot and refused to move.这个消息让她非常震惊。她呆呆地站在原地，一动也不动。 素材 11 各种“说”和“笑” 单词 whisper 小声说，murmur 低语，shout 喊叫，yell 大喊，scream 尖叫，roar 吼叫，sob 哭诉，sigh 叹息道，explain 解释道，scold 责骂，add 补充说，continue 继续说，comfort安慰道，insist 坚持说，remark 评论 smile 微笑, laugh（大）笑, grin 咧嘴笑，giggle 咯咯地笑, chuckle 轻声地笑词组 1. in a friendly/pleasant/low/firm tone 以友好/和蔼可亲/低沉/坚定的语气 2. in a low/loud/soft/sharp voice 以低沉/响亮/轻柔/尖锐的声音 3. at the top of one's voice 扯着嗓子，高声地 4. grin/smile from ear to ear 笑得合不拢嘴 5. force a smile/laugh 勉强一笑 6. give sb. a smile 给某人一个微笑 7. a broad/wide/big smile/grin 一个大大的笑容 8. laugh one's head off 狂笑不已 9. burst into laughter 突然大笑 10. roar with laughter 放声大笑 11. shake with laughter 笑得浑身直抖佳句 1. “I broke the window,” the boy said in a trembling voice.“我打碎了窗户。”这个男孩声音颤抖地说。 2. “Is it true?” he whispered in astonishment.“是真的吗？”他惊讶地低声说。 3. She was relieved to see his face light up with a boyish grin.看到他脸上露出孩子气的笑容， 她总算松了口气。 4. When I walked past her, she flashed a shy smile at me without saying anything.我从她旁边走过时，她羞怯地朝我一笑，什么也没说。 素材 12 各种“看” 单词 watch, glance 瞥, notice 注意, observe 观察, spot 发现, scan 浏览, peek 偷看词组 1. glare at 怒目而视 2. see sth. out of the corner of one's eye 偶然瞟见 3. blink/wink at...朝……眨眼 4. catch a glimpse of 瞥见 5. catch sight of 看见 6. take a quick/close look at 快速浏览/仔细看 7. exchange glances 相互对视一下 8. narrow one's eyes 眯起眼 9. turn one's eyes to 朝……看 10. look sb. in the eye 直视某人 11. eye sb. up and down 上下打量某人 12.fix/focus one's eyes on 某人的眼睛注视着……佳句 1. I glanced over my shoulder to make sure that no one was following me.我回头看了一眼以确保没有人跟踪我。 2. He dare not look me straight in the eye, but instead his eyes dropped to his feet.他不敢直视我的眼睛，反而垂下眼睛看着自己的脚。 3. While doing my homework, I lifted my eyes accidentally and saw Mom sitting there staring at me with a gentle smile on her lips.我在写作业时，不经意抬头看见妈妈坐在那里目不转睛地看着我，嘴角挂着一抹温柔的微笑。 4. Though her eyes were full of tears, she kept an eye on her father's expression.她眼中噙满 泪水，却留意着她父亲的神情。 素材 13 各种“想” 单词 think, consider, wander 走神，flash 突然想到；considering 考虑到词组 1. be deep/lost in thought 陷入沉思 2. come up with 想出 3. think of 想起；想出 4. think over 仔细考虑 5. think twice about 三思而行 6. think back to 回想，追忆 7. on second thought(s)又一想，转念一想 8. at the thought of 一想到…… 9. reflect on 仔细思考；反思 10.take...into account/consideration 考虑到佳句 1. An idea flashed through his mind.他脑子里闪过一个念头。 2. It occurred to/hit/struck Jane that she had overlooked an important detail in her presentation while she was standing before the audience.当 Jane 站在听众面前时，她突然想到自己忽略了报告中的一个重要细节。 3. Rick was lost in thought. It slowly dawned on him that Luke had done nothing wrong.Rick 陷入沉思。他慢慢明白了 Luke 并没有做错什么。 4. Thinking hard, she tried to figure out a solution to the complex math problem.她冥思苦想，试图找出解决这个复杂数学问题的方法。 $