Unit3—Unit5重点短语和句子2025-2026学年人教版英语七年级下册

该初中英语知识清单系统梳理了七年级下册Unit3 Keep Fit、Unit4 Eat Well、Unit5 Here and Now三个单元内容，涵盖运动健康、饮食文化、日常活动三大主题，按Section A/B分设重点短语及核心句型，为学生搭建从词汇积累到情境表达的递进式学习支架。 清单通过主题分类与情境关联构建知识体系，如运动单元整合“running shoes”等装备词汇与“keep fit”等核心表达，饮食单元结合“healthy balanced meals”短语与“You are what you eat”等谚语句型，培养学生语言能力和思维品质。重点短语标注生活场景应用，如“play doubles”“work as a team”助力情境对话，教师可直接用于课堂操练，学生能自主进行主题词汇梳理，提升学习效率。

七年级英语下册 重点短语和句子 Unit3 Keep Fit 【Section A】 [重点短语] 1.running shoes 跑鞋 2.ping-pong bat 乒乓球拍 3.tennis racket 网球拍 4.badminton racket 羽毛球拍 5.jump rope 跳绳 6.baseball glove 棒球手套 7.exercise mat 运动垫，健身垫 8.hardly ever 几乎从不 9.once or twice at weekends 在周末一次或两次 10.once a week 一周一次 11.twice a week 一周两次 12.three times a week 一周三次 13.a few times 几次 14.keep fit 保持健康 15.do exercise 做锻炼 16.play sport 做运动 17.play with my friends 和我的朋友玩耍 18.play badminton 打羽毛球 19.play doubles 打双打 20.work as a team 团队合作 【SectionB】 [重点短语] 1.be good for 对…有好处 2.so are theirs 他们的也是 3.do tricks 表演技巧 4.encourage sb. to do sth.鼓励某人做某事 5.this year 今年 6.do sit-ups 做仰卧起坐 7.use an exercise app使用一个运动应用程序 8.work out 锻炼 9.show my progress 显示我的进展 10.have fun 玩得开心，过得愉快 11.my favorite sport 我最喜欢的运动 12.play many matches 打很多比赛 13.the other teams 其他队 14.exercise a lot 经常锻炼 15.keep us fit 让我们保持健康 16.play better 打得更好，提高球技 17.build team spirit 培养团队精神 18.all of us 我们所有人 19.on and off the field 在运动场上和场下 20.as a team 作为一个团队 [重点句子] 1.Not at all. 不用谢。 2.Practice makes perfect. 熟能生巧。 3.We should all play doubles sometime! 我们应该找个时间一起打双打! 4.I'm always full of energy after jogging. 慢跑后我总是精力充沛。 5.My skateboard is really cool, and so are theirs. 我的滑板真的很酷，他们的也是。 6.We encourage one another to do tricks. 我们互相鼓励表演技巧。 7.We have fun when we keep fit together. 当我们一起健身时，我们玩得很开心。 8.We usually practise three times a week after school. 我们通常每周放学后训练三次。 9.It's fun to swim and play with my friends in the water. 和我的朋友们在水里游泳和玩耍是很有趣的。 10.Exercise shapes your body and mind. 锻炼可以塑造你的身心。 Unit4 Eat Well 【Section A】 [重点短语] 1.beef and carrot dumplings 牛肉胡萝卜饺子 2.mutton and onion dumplings 羊肉洋葱饺子 3.noodles with beef and cabbage牛肉卷心菜面条 4.watermelon juice 西瓜汁 5.Chinese food 中餐 6.Western food 西餐 7.Gongbao chicken 宫保鸡丁 8.Mapo tofu 麻婆豆腐 9.a hot tofu dish 一道热豆腐菜 10.fish soup 鱼汤 11.a chicken and cabbage salad 鸡肉卷心菜沙拉 12.would like 想要，愿意 13.would like sth. 想要某物 14.would like to do sth. 想要做某事 15.in America 在美国 16.taste different 尝起来不同 17.welcome to sp. 欢迎来到某地 18.serve fish 提供鱼 19.serve everyone 服务每一个人 20.for a treat 享受一下，饱口福 【SectionB】 [重点短语] 1.make choices 作出选择 2.healthy eating 健康的饮食 3.both…and… …和…都 4.for example 比如，例如 5.lots of/a lot of 大量，许多 6.put on weight 增加体重 7.too often 太频繁 8.cook your own meals 自己做饭 9.healthy balanced meals 健康均衡的餐食 10.three meals a day 一日三餐 11.have breakfast 吃早餐 12.give us energy 给我们能量 13.feekl hungry 感到饥饿 14.feel thirsty 感到口渴 15.feel sleepy 感到困倦 16.too…to 太…以至于不能 17.focus on our work or studies专心工作或学习 18.cause heart problems 引发心脏问题 19.cause tooth problems 导致牙齿问题 20.after all 毕竟，终归 21.keep sb./sth. away （使）避开，（使）不靠近 22.eating habits 饮食习惯 23.soft drink 软饮料 24.drink soft drinks 喝软饮料 25.on time 准时 26.all kinds of 各种各样的 27.taste so good 尝起来很好，味道很好 28.drink enough water 喝足够的水 29.in future 今后，从今以后 30.develop healthy eating habits养成健康的饮食习惯 [重点句子] 1.Healthy eating is important for a healthy body and mind. 健康饮食对身心健康很重要。 2.If you cook your own meals instead, you can make healthy balanced meals. 如果你改为自己做饭，就能做出健康均衡的餐食。 3.If we don't eat breakfast，it is easy to feel sleepy. 如果我们不吃早餐，就容易感到困倦。 4.It's also hard to focus on our work or studies. 也难以专心工作或学习。 5.They are too busy to eat anything. 他们过于忙碌而没有进食。 6.Food gives us energy. 食物给我们能量。 7.This can cause tooth problems. 这会导致牙齿问题。 8.After all, an apple a day keeps the doctor away. 毕竟，一天一个苹果，医生远离我。 9.You are what you eat. 人如其食。 10.Healthy eating means eating healthy food and having good eating habits. 健康饮食意味着吃健康的食物并有良好的饮食习惯。 Unit5 Here and Now 【Section A】 [重点短语] 1.play volleyball 打排球 2.read a book 读书 3.ride a bike 骑自行车 4.wash dishes 洗碗 5.watch a film 看电影 6.do one's homework 做作业 7.have a holiday 度假 8.make zongzi 包粽子 9.watch dragon boat races 观看龙舟比赛 10.wash the car 洗车 11.have fun 玩得开心，过得愉快 12.enjoy one's life 享受某人的生活 13.spend the holiday with sb.和某人一起度假 14.prepare for the Dragon Boat Festival为端午节做准备 15.care about 关心，在意 16.paint a tree/a flower 画一棵树/一朵花 17.take an online class 上一节网课 18.learn French 学习法语 19.write to sb. 给某人写信 20.visit my uncle 拜访我的叔叔 21.all the sights 所有的景点 22.work on 做，从事 23.something important 重要的事情 24.right now 现在，立刻 25.at the moment 现在，此刻 26.hold on 别挂断电话，等一等 27.call me back 给我回电话 28.take a message 捎个口信 29.leave a message 留个口信 30.look forward to doing sth. 盼望做某事 【SectionB】 [重点短语] 1.time zone 时区 2.around the world 世界各地 3.in the morning/afternoon/evening 在上午/下午/晚上 4.rush to do sth. 急着做某事 5.get home from work 下班回家 6.in a hurry 匆忙 7.shine brightly 明亮地照耀，闪耀 8.move slowly 缓慢行驶 9.such as 例如 10.work hard 努力工作 11.shop for gifts 选购礼物 12.live side by side 比邻而居 13.rush hour 交通高峰期 14.rush to the subway 匆匆赶往地铁 15.pick up and drop off passengers 接送乘客 16.drink coffee 喝咖啡 17.at the same moment 在同一时刻 18.take part in 参加 19.drive to work 开车去上班 20.take a long time 花费很长时间 [重点句子] 1.Some people are rushing to get home from work. 一些人正急着下班回家。 2.Lights are shining brightly across the city, and colourful boats are moving slowly down the river. 整座城市灯火辉煌，五光十色的船只正沿着河流缓慢行驶。 3.People are eating delicious food, such as Chongqing hot pot and noodles. 人们正在吃重庆火锅、面条等美食。 4.Many people are working hard in their offices. 许多人正在他们的办公室里辛勤工作。 5.Some people are shopping for gifts, such as paintings and bags，in the markets. 一些人正在市场里选购礼物，比如画和手袋。 6.In this city, people live side by side with many wonderful animals. 在这座城市里，人们和许多奇妙的动物比领而居。 7.Many people are rushing to the subway. 许多人匆匆赶往地铁站。 8.Bright yellow taxies are picking up and dropping off passengers. 亮黄色的出租车正在接送乘客。 9.Some people are jogging, walking, and riding bikes in Central Park. 一些人在中央公园慢跑、散步和骑车。 10.Living in a global village, we should think like a global citizen. 生活在地球村，我们应该像世界公民一样思考。 1 学科网（北京）股份有限公司 $