Unit 5 Keep Fit（综合测试卷）-2025-2026学年英语鲁教版（五四学制）六年级下册

**基本信息** 本单元卷聚焦“健康生活”主题，通过7类题型系统考查初中英语Unit 5核心知识，适配新授课巩固，注重语言能力与健康素养融合，体现思维品质与学习能力培养。 **题型特征** |题型|题量|知识覆盖|命题特色| |----|----|----------|----------| |单项选择|10|健康行为词汇（exercise/diet）、情态动词（should）|情境贴近生活，如运动频率提问（How often）| |词汇运用|16|主题词（balanced/habit）、词形转换（play→are playing）|结合首字母提示与语法应用，强化词汇记忆| |完形填空|9|健康习惯转变（饮食/运动）、叙事逻辑|以Wang Lei案例串联，考查语篇理解与思维连贯性| |阅读理解|5|学生健康建议（饮食/运动/睡眠）|信息提取与推理结合，培养实用阅读能力| |书面表达|1|健康生活分享（饮食/运动/作息）|真实情境写作，综合语言输出与跨文化沟通能力|

Unit 5 Keep Fit 综合测试卷 班级：________ 姓名：________ 学号：________ I. 单项选择 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1. To keep fit, we should eat more vegetables and do ______ regularly. A. homework B. exercise C. housework D. research 2. My brother ______ plays computer games. He thinks it’s bad for his eyes. A. always B. usually C. often D. seldom 3. A balanced ______ is very important for our health. A. diet B. style C. hobby D. dream 4. —How do you keep healthy? —I ______ for at least an hour every day after school. A. swim B. swam C. swims D. swimming 5. You look tired. You ______ stop working and have a good rest. A. must B. should C. would D. can 6. ______ is a good way to relax and make our bodies strong. A. Sleeping B. Watching TV C. Eating junk food D. Running 7. She finds it easy to stay in shape because she has good living ______. A. clothes B. habits C. rooms D. friends 8. Drinking enough water is ______ for our bodies. A. bad B. harmful C. necessary D. impossible 9. The doctor advises him to ______ sweet snacks to lose weight. A. cut down on B. look forward to C. get on with D. keep away from 10. —______ does your mother go jogging? —She goes jogging three times a week. A. How long B. How soon C. How far D. How often II. 词汇运用 (一) 根据句意及首字母提示完成单词。 1. We should eat a b______ diet to get all the nutrients we need. 2. My father has a good h______. He gets up early and exercises every day. 3. Eating too much sugar is h______ to your teeth. 4. You must give up smoking. It’s bad for your h______. 5. It’s n______ to drink about eight glasses of water a day. 6. Regular exercise can help you keep f______ and strong. 7. You look pale. What’s the m______ with you? 8. Don’t sit in front of the computer for too long. You need to take b______. (二) 用所给单词的适当形式填空。 1. Look! The children ______ (play) basketball on the playground happily. 2. It’s important ______ (have) a good breakfast every morning. 3. My sister ______ (like) vegetables, but she eats them to stay healthy. 4. We ______ (learn) about healthy eating in our biology class since last month. 5. ______ (drink) enough water is good for your skin. 6. The teacher often tells us ______ (not stay) up too late. 7. Doing sports can make you feel ______ (relax). 8. Good ______ (eat) habits are the key to keeping fit. III. 句型转换 按要求改写下列句子，每空一词。 1. We should drink eight glasses of water every day. (改为一般疑问句) ______ we ______ eight glasses of water every day? 2. Tom does his homework after school. (改为否定句) Tom ______ ______ his homework after school. 3. It’s important to do morning exercises. (改为同义句) ______ morning exercises ______ important. 4. She goes to the dance club three times a week. (对频率提问) ______ ______ does she go to the dance club? 5. Why not eat some fruit? (改为同义句) ______ ______ eating some fruit? IV. 补全对话 根据对话内容，从方框中选择合适的句子补全对话，其中有两项多余。 A. What kind of exercise do you do? B. How often do you exercise? C. I think so. D. You look so strong! E. Is it important to warm up? F. What’s your favorite sport? G. Do you often eat vegetables? A: Hi, Li Ming! 1. ______ B: Thank you. I exercise a lot to keep fit. A: 2. ______ B: I exercise almost every day. I like running and playing basketball. A: 3. ______ B: My favorite sport is basketball. It’s exciting and good for teamwork. A: 4. ______ B: Yes, very important. It can help prevent injuries. A: I see. And 5. ______ B: Yes, I do. I eat a lot of vegetables and fruit. A balanced diet is also key. V. 完形填空 阅读下面短文，掌握其大意，然后从A、B、C、D四个选项中选出最佳选项。 Wang Lei used to be a boy with unhealthy habits. He loved watching TV and playing video games for hours. He 1. ______ ate vegetables. Instead, he preferred junk food like hamburgers and chips. He seldom went out to 2. ______. Soon, he became overweight and often felt tired. One day, he saw a poster about a “Healthy Lifestyle Week” at school. It made him think about his own 3. ______. He decided to make a change. He started by changing his 4. ______. He began to eat more fruits, vegetables, and whole grains. He cut down on sweet drinks and snacks. Then, he 5. ______ an exercise plan. He started jogging in the morning and playing badminton with his friends on weekends. At first, it was hard. His body ached, and he missed his old snacks. But he didn’t give up. His parents 6. ______ him a lot. His mother cooked healthy meals, and his father exercised with him. After a few months, Wang Lei felt much better. He had more 7. ______ and didn’t get sick easily. He even lost some weight. His skin looked better too. Now, Wang Lei understands that keeping fit is a lifelong 8. ______. It’s not just about a short period of dieting or exercising. He hopes to 9. ______ his good habits and encourage his friends to join him on this healthy journey. 1. A. always B. usually C. often D. seldom 2. A. study B. exercise C. sleep D. travel 3. A. health B. height C. weight D. age 4. A. clothes B. school C. diet D. mind 5. A. made B. forgot C. stopped D. hated 6. A. warned B. supported C. questioned D. punished 7. A. money B. time C. energy D. trouble 8. A. dream B. journey C. problem D. vacation 9. A. create B. keep C. change D. break VI. 阅读理解 阅读下面短文，从A、B、C、D四个选项中选出最佳选项。 How to Keep Fit as a Student Being a student can be busy, but it’s still important to keep fit. Here are some simple tips for you. First, mind your diet. Try to eat a balanced breakfast every morning. It gives you energy for the day. For lunch and dinner, fill half your plate with vegetables and fruits. Choose whole grains like brown rice over white rice. Don’t skip meals, especially breakfast. Also, drink plenty of water instead of sugary drinks. Second, stay active. You don’t have to be a top athlete. Find an activity you enjoy. It could be walking, cycling, dancing, or playing a sport. Try to get at least 60 minutes of physical activity every day. You can break it into smaller parts, like a 20-minute walk after lunch and a 40-minute bike ride after school. Third, get enough sleep. Teenagers need about 8-10 hours of sleep each night. Good sleep helps your body grow and repair itself. It also helps you concentrate in class. Try to go to bed and wake up at the same time every day, even on weekends. Finally, manage stress. Schoolwork and exams can be stressful. Find healthy ways to relax, like listening to music, reading a book, or talking to a friend. Taking short breaks during study time can also help. Remember, keeping fit is not about being perfect. It’s about making small, healthy choices every day. 1. According to the passage, why is eating breakfast important? A. It helps you lose weight. B. It gives you energy for the day. C. It makes you popular. D. It is the biggest meal. 2. How much physical activity does the passage suggest for students each day? A. At least 20 minutes. B. At least 40 minutes. C. At least 60 minutes. D. At least 120 minutes. 3. What does the underlined word “concentrate” probably mean? A. 休息 B. 运动 C. 集中注意力 D. 感到疲惫 4. Which of the following is NOT mentioned as a way to manage stress? A. Listening to music. B. Talking to a friend. C. Eating junk food. D. Reading a book. 5. What is the main idea of the passage? A. Students should only focus on their studies. B. Keeping fit requires expensive equipment. C. Simple daily habits can help students stay healthy. D. It is impossible for busy students to keep fit. VII. 书面表达 假设你是李华，你的英国笔友Tom在邮件中询问你的健康生活方式。请你根据以下提示给他回一封邮件，分享你的日常习惯。 提示：1. 你的饮食习惯（如吃早餐、蔬果）；2. 你的运动习惯（如运动项目、频率）；3. 你的作息与心态（如早睡早起、保持乐观）。 要求：80词左右，语句通顺，包含所有提示信息，可适当发挥。 Dear Tom, Yours, Li Hua 参考答案 I. 单项选择 1. B 2. D 3. A 4. A 5. B 6. D 7. B 8. C 9. A 10. D II. 词汇运用 (一) 1. balanced 2. habit 3. harmful 4. health 5. necessary 6. fit 7. matter 8. breaks (二) 1. are playing 2. to have 3. doesn’t like 4. have learned 5. Drinking 6. not to stay 7. relaxed 8. eating III. 句型转换 1. Should; drink 2. doesn’t do 3. Doing; is 4. How often 5. What/How about IV. 补全对话 1. D 2. B 3. F 4. E 5. G V. 完形填空 1. D 2. B 3. A 4. C 5. A 6. B 7. C 8. B 9. B VI. 阅读理解 1. B 2. C 3. C 4. C 5. C VII. 书面表达 (参考范文) Dear Tom, I’m happy to hear from you. Let me share my healthy lifestyle. I always have a good breakfast with milk, eggs, and bread. For lunch and dinner, I eat a lot of vegetables and some meat. I hardly ever eat junk food. I also drink plenty of water. I exercise five times a week. I usually play basketball after school and go jogging on weekends. It makes me strong and energetic. I try to go to bed early and get up early. I also keep a positive mood by listening to music and chatting with friends. I believe these habits help me stay fit and study better. Yours, Li Hua 学科网（北京）股份有限公司 $