广西玉林市容县2026年春季期期中适应性训练七年级 英语

2026年春季期期中适应性训练 七年级英语 听力文稿 这是2026年春季期期中适应性训练七年级英语科听力部分。 下面是听力试音时间。 W: Hi, Mark, I want to have a class party. Will you help me? M: Sure, Alice. So when shall we have the party? W: What about Friday afternoon? We won't have any lessons then. M: Good idea. We can all meet and play party games. W :Wonderful. I can play the dance music. M: I will bring some flowers and paint some pictures for the party. W: Nice. And we want different kinds of food. M: You're right. We can ask Jackson and Lucy for help. W: OK. Let's start to get ready for the party. M: No problem. 试音到此结束。听力考试正式开始。 一、听力（本大题共30小题，每小题1分，共30分） （一）听句子，选图片。 你将听到五个句子，请选出与所听句子内容相符的图片，有一幅图是多余的。每个句子 读两遍。 1. My brother goes jogging every morning. 2. Lucy’s favourite fruit is strawberries. 3. Please follow the traffic rules. 4. Giraffes are very beautiful and I like them a lot. 5. Students can’t bring their mobile phones to school. （二）听短对话，选择最佳答案。 你将听到五段对话，每段对话后有一个小题，请根据对话内容，选出最佳答案。每段对话读两遍。 6. W: Do you often do exercise, Jim ? M: Yes. I run every morning, and I play football every Tuesday and Friday. 7. W: Please be quiet ,Tim! The little pandas are very shy. M: Sorry, I won’t make any noise again. 8. W: Would you like juice or coffee? M: No, thanks. I’d like a cup of tea. 9. W: Don’t eat in the classroom, Mike. It’s a rule. M: Sorry, Ms. Green. 10. W: Do you like dogs? M: Yes, I do. But my favorite animals are tigers. （三）听长对话，选择最佳答案。 你将听到三段对话，请根据对话内容，选出每个问题的最佳答案。每段对话读两遍。 请听第一段对话，回答第11至第13小题。 W: Peter, do you like swimming? M: Yes. I like it but I can't do it well. I hear that you're good at swimming. Who teaches you? W: My uncle. He was a swimmer when he was young. M: Do you swim every week? W: Yes. I go to the swimming pool on Thursdays and Saturdays. M: I get tired when I swim. What do you think of swimming? W: I feel relaxed in the water. It's my favourite sport. M: Great. Maybe I can try it again. 请听第二段对话，回答第14至第16小题。 M: Are there lots of rules in your home, Lily? W: Yes, there are. M: What are the rules? W: I have to make the bed after I get up. I must clean the room after breakfast. M: Can you play basketball after school? W: Yes, but I can do that for only an hour. M: When do you go to bed? W: I must go to bed before half past ten. 请听第三段对话，回答第17至第20小题。 M: Mum, I’m very hungry. I want something to eat. W: Oh, Eric. Do you want some chips? M: No, I don't like chips. W: How about some bread? M: Bread is fine. But do we have any cookies? I like them very much. W: Yes, there are some. Here you go. M: Thank you. Can I have some pears? W: Sure. There are two pears. M: Good. I can give one to my best friend, Sam. We will eat them after dinner. W: OK. Here you are. M: Thank you, Mum! （四）听短文，选择最佳答案。 你将听到一篇短文，请根据短文内容，选出每个问题的最佳答案。短文读两遍。 (W/M) There is an animal protection club in our school. We all want to help and protect animals in need. Club members meet every Friday afternoon. We learn about different kinds of animals and their lives. Elephants are in great danger now because people kill them for their ivory. We hope to tell people to love animals and protect their homes. Let’s work together to save these lovely animals. （五）听短文，填信息。 你将听到一篇短文，请根据短文内容，将所缺信息填入答题卡对应的横线上，每空一词。短文读三遍。 (W/M/W) Good morning. Sally would like to tell us some of her class rules. First, her class can’t arrive late for school. They must get to school before a quarter to eight. Second, they have to finish their homework on time. Her history teacher says it’s important for them to follow the rule. Third, they can’t listen to music in the classroom, but they can do it in the music room. So she listens to some great music there with her friends after school sometimes. And lastly, they must clean their classroom after school every day and keep it tidy. She doesn’t think these rules are awful. They must follow them because they are good for them. 英语听力考试到此结束。请同学们将听力答案转涂到答题卡上，然后继续做笔试部分的题目。 2026年春季期期中适应性训练 七年级英语 参考答案 一、听力（本大题共 30 小题，每小题 1 分，共 30 分） 1—5 DABFC 6—10 BCCBA 11—13 CBA 14—16 BCC 17—20 ACBC 21—25 BAABC 26.arrive 27. eight/8 28. history 29. friends 30. tidy 二、补全对话（本大题共5小题，每小题2分，共10分） 31—35 CBDAF 三、完形填空（本大题共10小题，每小题1.5分，共15分） 36—40 BACCB 41—45 ABCAB 四、阅读理解（本大题共20小题，每小题2分，共40分） 46—50 BBCCA 51—55 CABCC 56—60 ABCBA 61. “Did you eat?” / They often say “Did you eat?”. / Most people in China ask the question “Did you eat?” when they meet. 62. 4. / Four. / There are four festivals. 63. Zongzi. / They eat zongzi. / People eat zongzi on the Dragon Boat Festival. 64. Because they are a symbol of long life. / Because long noodles are a symbol of long life. 65. The Food Culture in China / Chinese Food and Culture / Special Chinese Food 五、选词填空（本大题共10小题，每小题1分，共10分） 66. finish 67. games 68. are 69. hungry 70. but 71. mother’s 72. me 73. interesting 74. unhappy 75. think 六、书面表达（15分） Dear Tom, I’m sorry to know you often feel tired and unhappy these days. Don’t worry. I’d like to give you some useful advice to help you. First, keep healthy eating. Eat more vegetables and fruit, and try not to eat too much junk food like chips and hamburgers. Second, take exercise at least three times a week. It can make you relaxed and strong. Third, go to bed early and get up early. You need eight hours’ sleep every day to make our body and mind get enough rest. You can also talk with your friends or listen to music to stay happy. I think you will be healthy and happy soon. Yours, Li Hua 2026年春季期期中适应性训练 七年级英语评分细则 一、听力填空（26-30小题）及选词填空（66-75小题）评分细则： （一）按照参考答案给分。 （二）单词拼写完全正确才给分。 （三）如果因扫描原因，导致试卷画面模糊，部分字母略显模糊，可给分的尽量给分。 2、 任务型阅读（61-65小题）评分细则： （一）评分总体要求 1.规范性错误：涉及首字母或专有名词不大写、字母或单词书写不规范导致难以辨别、句末无实心句号“.”等规范性错误，扣0.5分。（注意：涉及以上规范性错误每小题最多只扣0.5分，不重复扣分。） 2.表达性错误：主谓不一致扣0.5分、人称错误扣0.5分、谓语动词错误扣0.5分，缺漏（如系表结构缺be动词、句子缺主语）等表达性语法错误扣0.5分。 3.理解性错误：涉及理解性错误（信息要点错误),视每小题具体情况而定，扣0.5 - 2分。 4.简短回答和完整回答：可以参照答案简略回答（但要注意介词、连词等的正确使用，误用或漏用按评分细则要求扣分）；若回答完整句子，需要句子全对（包括人称、时态、主语、谓语等）才能给满分，即2分。 （表一）任务型阅读评分细则： 序号 参考答案 其它答案情况分析及扣分 61 答案1 “Did you eat?” 1. 句子时态错误（如用过去式 said），扣 0.5 分。 2. 漏写引号或标点错误，扣 0.5 分。 3. 答成 “Hello” 或 “Let’s eat together!”，属于片面理解，扣 1分。 答案2 They often say “Did you eat?”. 答案3 Most people in China ask the question “Did you eat?” when they meet. 62 答案1 4. / Four. 答案2单词拼写错误（four 写成 for），扣 1分。 答案2 There are four festivals. 63 答案1 Zongzi. 1. 单词拼写错误（如答案1的 Zongzi 写成 zongzi、zong zi 等不规范形式，扣 0.5 分。 2. 句子漏主语（直接写 Eat zongzi），扣 0.5 分。 3. 答成其他节日食物（如 mooncakes），不得分。 答案2 They eat zongzi. 答案3 People eat zongzi on the Dragon Boat Festival. 64 答案1 Because they are a symbol of long life. 1. 没有写 Because，扣 0.5 分。 2. 单词拼写错误（symbol 写成 symble ；long life 写成 long live），扣 0.5 分。 3. 句子语法错误（如 they is a symbol），扣 0.5 分。 4. 超字数（超过 10 词，如完整抄原文长句），扣 0.5 分。 答案2 Because long noodles are a symbol of long life. 65 答案1 The Food Culture in China 1. 超字数（超过 5 个词），扣 0.5 分。 2. 标题偏题（如只写 Chinese Festivals / Traditional Food，未体现文化），扣 1 分。 3. 单词拼写错误（如 culture 写成 cultrue），扣 0.5 分。 4. 答成无关内容（如 My Favorite Food），不得分。 答案2 Chinese Food and Culture 答案3 Special Chinese Food 3、 书面表达评分细则： (一）评分总体标准 1. 按照五档次作文评分标准（表二）和以下评分细则给分。 2. 不设 0.5 分，全部评整数分。 3. 词数少于 50词，扣 1分；超过 70词，不扣分。 4. 英、美拼写及词汇用法均可接受，不影响评分。 5. 可给分可不给分的情况尽量给分。 6. 参考词汇仅供参考，不是必含词汇。 （二）评分要领 1. 内容要点的完整性；要点齐全的前提下适当拓展、有效拓展。 2. 上下文体现逻辑连贯，全文结构体现层次化。 3. 语言运用的准确性、规范性、丰富性和得体性。 4. 书写规范，格式正确（如首字母大写、首句缩进、标点符号、字间距等），卷面整洁；书写难以辨认的，降一档评分。 （三）评分方法 1. 参照五档评分标准先定档，再微调，后给分。 根据全文结构、内容要点和语言表现初步确定档次，然后根据相应档次要求衡量、调整，结合书写情况，最后给分。 2. 参照本次书面表达要点给分细则，从内容要点的完整性、语言表达的准确性、丰富性和逻辑性、结构 层次化和书写规范性等具体给分（具体见表三） 3. 注意本次作文的建议部分可以用祈使句，也可以用第二人称You can / should...,如果出现通篇人称错误，扣1分。 4. 注意避免误判。比如因书写好而内容不符合题目要求、语言表达不准确却打高分;或因书写不好而忽略内容和语言打了低分;或因字数多、写满卷就给高分等情况。 5. 照抄试题内容或照抄已给出开头内容不给分，如穿插有考生自己写的内容，根据相关度和准确度酌情给分。 （表二）五档评分总标准： 档次 分数 评分标准 第五档 13—15分 很好地完成了规定的写作任务。包含所有内容要点，结构完整，语句流畅，意思清楚、连贯。使用较为丰富的语法结构和词汇，语法和词汇错误极少(没有或仅有1处语法错误)，格式正确，书写规范。 第四档 10—12分 较好地完成了规定的写作任务。基本上包含所有内容要点，结构较完整，语句完整，意思清楚。语法结构和词汇错误较少(有2-3处语法错误)，格式基本正确，书写较为规范。 第三档 7—9分 基本上完成了规定的写作任务。包含主要内容要点，结构欠完整，少数语句不通顺，意思基本清楚。语法结构和词汇错误较多(有4-5处语法错误)，格式基本正确，书写基本规范。 第二档 4—6分 未能按要求完成规定的写作任务。只包含少数内容要点，结构不完整，多数语句欠完整，意思不够清楚。语法结构和词汇错误较多(有6-7处语法错误)，影响理解，格式不够正确，书写欠规范。 第一档 1—3分 未能按要求完成规定的写作任务。只写出个别要点，结构不完整，多数语句不完整或意思不明，语法和词汇错误很多，书写不规范。 0分 未作答；或所写内容与题目要求完全无关。 （表三）书面表达要点评分细则 维度 赋分 评分细则 备注 内容 7分 要点1：健康饮食，2分 要点2：坚持运动，2分 要点3：良好作息，2分 要点4：保持快乐，1分 语言 6分 准确性 4分 丰富性 1分 逻辑性 1分 1. 1-6分的作文找内容的得分点，不从语言的准确性扣分。 2. 7-9分三档作文要点基本齐全，从语言的准确性给分。 3. 10-12分四档作文除了要点齐全还有拓展，内容较充实，语言有少量错误，从语言的准确性扣分。 4. 句子之间是否有关联，是否是有效拓展；过渡是否自然流畅，衔接词使用是否恰当。 5. 遣词造句方面能交替使用长短句、 用词丰富准确，同义替换、高级词汇运用娴熟，应加分提档。 结构 1分 层次性 1分 1. 呈现开头、主体、结尾（升华/再次点题）。 2. 不分段但可读出开头、主体、结尾（升华/再次点题），不扣分。 书写 1分 工整美观 1分 字体很难分辨得出，酌情扣1分 七年级英语 参考答案 第8页 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2026年春季期期中适应性训练 七年级 英语 （全卷满分120分，考试时间120分钟） 注意事项： 1．答题前，考生务必将学校、姓名、准考证号填写在试卷和答题卡上。 2．考生作答时，请在答题卡上作答(答题注意事项见答题卡)，在本试卷、草稿纸上作答无效。 3．考试结束后，将本试卷和答题卡一并交回。 4．先考听力，在听力开始前有两分钟听力试音时间。 一、听力（本大题共30小题，每小题1分，共30分） （一）听句子，选图片。 你将听到五个句子，请选出与所听句子内容相符的图片，有一幅图是多余的。每个句子读两遍。 1. ________ 2. ________ 3. ________ 4. ________ 5. ________ （二）听短对话，选择最佳答案。 你将听到五段对话，每段对话后有一个小题，请根据对话内容，选出最佳答案。每段对话读两遍。 6. How often does Jim play football? A. Every day. B. Twice a week. C. Three times a month. 7. Why does the woman ask Tim to be quiet? A. Because she wants to sleep. B. Because she doesn’t like noise. C. Because the little pandas are very shy. 8. What would the man like? A. Juice. B. Coffee. C. Tea. 9. Where does Ms. Green ask Mike not to eat? A. In the library. B. In the classroom. C. In the dining hall. 10. What animals does the boy like best? A. Tigers. B. Pandas. C. Dogs. （三）听长对话，选择最佳答案。 你将听到三段对话，请根据对话内容，选出每个问题的最佳答案。每段对话读两遍。 请听第一段对话，回答第11至13小题。 11. Who teaches the girl to swim? A. Her father. B. Her brother. C. Her uncle. 12. When does the girl swim? A. On Wednesdays and Fridays. B. On Thursdays and Saturdays. C. On Saturdays and Sundays. 13. What does Peter think of swimming? A. It’s tiring. B. It’s relaxing. C. It’s easy. 请听第二段对话，回答第14至16小题。 14. What does Lily have to do after she gets up? A. Clean the room. B. Make the bed. C. Take a shower. 15. How long can Lily play basketball after school? A. For 30 minutes. B. For 50 minutes. C. For 60 minutes. 16. When must Lily go to bed? A. Before 9:30. B. Before 10:00. C. Before 10:30. 请听第三段对话，回答第17至20小题。 17. Who is Eric? A. The woman’s son. B. The woman’s brother. C. The woman’s customer. 18. What does Eric like very much? A. Chips. B. Bread. C. Cookies. 19. Who does Eric want to give a pear to? A. His cousin. B. His best friend. C. His classmate. 20. When will Eric eat the pear? A. After breakfast. B. After lunch. C. After dinner. （四）听短文，选择最佳答案。 你将听到一篇短文，请根据短文内容，选出每个问题的最佳答案。短文读两遍。 21. Where is the animal protection club? A. In the park. B. In our school. C. In the zoo. 22. When do the club members meet? A. Every Friday afternoon. B. Every Saturday morning. C. Every Sunday evening. 23. What do the members learn about? A. Different animals and their lives. B. How to draw animals. C. Animal stories and movies. 24. Why do people kill elephants? A. For their meat. B. For their ivory. C. For their ears. 25. What does the writer ask us to do? A. Keep animals as pets. B. Catch animals for fun. C. Protect animals and their homes. （五）听短文，填信息。 你将听到一篇短文，请根据短文内容，将所缺信息填入答题卡对应的横线上，每空一词。短文读三遍。 Sally’s Class Rules First Her class can’t 26 late for school. They must get to school before a quarter to 27 . Second They have to finish their homework on time. Her 28 teacher says it’s important for them to follow the rule. Third They can listen to music in the music room. She listens to some great music there with her 29 . Lastly They must clean their classroom and keep it 30 . 二、补全对话（本大题共5小题，每小题2分，共10分） 根据对话内容，从下面方框中选出恰当的句子补全对话，有一个选项是多余的。 Linda: It’s time for lunch. Let’s eat out today. Lily: Sounds good. 31 Linda: Noodles. Let’s go to Tom’s Restaurant. Lily: OK. (In Tom’s Restaurant) Waiter: 32 Linda: Yes, we’d like some noodles. 33 Waiter: We have beef, mutton and tomato noodles. Linda: I’d like beef noodles. 34 Lily: I’d like tomato noodles. Linda We should also order some drink. Waiter: 35 Linda: Watermelon juice, please! Waiter: OK. Please wait a minute. A. What about you? B. May I take your order? C. What would you like to eat? D. What kind of noodles do you have? E. What else would you like? F. Which drink would you like? 三、完形填空（本大题共10小题，每小题1.5分，共15分） 阅读下面语篇，从各题所给的A、B、C三个选项中，选出最佳选项。 Boys and girls, Attention, please! Do you know 36 to keep safe in our daily life? Today I’d like to 37 you some ways to keep safe. Always play in a 38 place. A park is a safe place 39 there are no cars or buses in it. 40 the traffic rules, please! Before crossing a road, 41 and look both ways — look left, look right and look left 42 . Never put your head or hands out 43 a car or a bus. Many people get hurt or lose their 44 by doing so. Don’t 45 a stranger (陌生人) or go with him. That’s all. All the students should follow the rules anytime. 36. A. what B. how C. when 37. A. tell B. talk C. say 38. A. beautiful B. wonderful C. safe 39. A. and B. but C. because 40. A. Give B. Follow C. Forget 41. A. stop B. run C. walk 42. A. too B. again C. around 43. A. in B. from C. of 44. A. lives B. danger C. family 45. A. go to B. talk to C. look at 四、阅读理解（本大题共20小题，每小题2分，共40分） A Month: April Weekly Schedule (周计划) Name: Alice Monday～Friday 1. Get up at half past six in the morning. 2. Play sports like running and doing stretching (拉伸) exercise. 3. Have breakfast from 7:15 a.m. to 7:30 a.m. 4. Have lessons. (I have four lessons in the morning and two in the afternoon.) 5. Read books in my free time. 6. Finish homework after coming back home. 7. Go for walks with my family after dinner. 8. Drink a cup of milk and then go to bed at 10:30 p.m. Don’t stay up late. Saturday 1. Do some exercise. (I often go to a park with my father by bike.) 2. Do housework. ... Sunday 1. Go shopping with my family. 2. Watch TV. 3. Talk about some interesting things at school or at work. ... 根据语篇内容，选择最佳选项。 46. How long does it take Alice to have breakfast? A. 10 minutes. B. 15 minutes. C. 20 minutes. 47. What does Alice do on weekdays? ① She plays sports. ② She does housework. ③ She drinks milk. ④ She goes for walks. ⑤ She rides to a park. ⑥ She reads books. A. ①②⑤⑥ B. ①③④⑥ C. ③④⑤⑥ 48. How does Alice often go to a park with her father? A. B. C. 49. When does Alice’s family go shopping? A. On Monday. B. On Saturday. C. On Sunday. 50. Where is the passage most probably from? A. A student’s plan. B. A food menu. C. A science book. B Family rules help children to learn what is or isn’t OK in the family. Following them can also help children learn to follow rules in other places. So it’s not good for you to make rules too late. As parents, when you make family rules, talk about them with your children. They will be happy. Good family rules are easy for children to understand. For example, if you want your children to go to bed early, the rule like “Go to bed before nine o’clock.” will be good. But “______” won’t. And good family rules tell children what to do instead of what not to do. For example, “Keep your room tidy!” is good. “Don’t put your things everywhere!” isn’t good. People forget things easily, so it’s good to write down the rules and put them somewhere everyone can see. There are times when family rules need to change. For example, when your children get older, you can make rules about helping with housework. It’s also good to let your children make changes to the rules with you. 根据语篇内容，选择最佳选项。 51. What does the underlined word “them” mean here? A. Other people. B. Other places. C. Family rules. 52. The passage is mainly for ______ to read. A. parents B. children C. teachers 53. Which can we put in “______”? A. It’s important to get up quickly! B. It’s important to go to bed early! C. Is it important to go to bed quickly? 54. Why should parents write down the family rules? A. Because people may forget them easily. B. Because children can’t read them. C. Because the rules need to change. 55. What’s the best title for the passage? A. How to Be Good with Children B. Let’s Follow Family Rules Together C. How to Make Family Rules for Children C Do you know “digital citizen (数字公民)”? What is it? If you often use the Internet (网络), you’re a digital citizen. A good digital citizen follow the Internet rules and helps make the Internet a nice place. Here are some easy ways to be a good digital citizen. First, stay safe. Don’t tell anyone online your real name, your phone number, or the address (地址) of your home or school. Remember the rule: Don’t let strangers find you. Second, be kind. Before you want to say something online, stop and think. How will your words make others feel? If you never say something in real life, don’t say it online. Third, be careful. Don’t believe everyone or everything online. People online may not always tell the truth (真相). Never click on strange links (链接). Tell your parents or teachers if someone online makes you feel bad. Spending time online can be great if we’re good digital citizens. Let’s stay safe and enjoy the Internet! 根据语篇内容，选择最佳选项。 56. How does the writer start the text? A. By asking a question. B. By listing numbers. C. By telling a story. 57. What is a “digital citizen” according to the passage? A. Someone who makes Internet rules. B. Someone who often uses the Internet. C. Someone who only talks with strangers online. 58. To stay safe online, we should NOT tell others online ________. A. our favorite hobbies B. some interesting stories C. our real name or phone number 59. From the passage, we can know a good digital citizen is ______. A. quiet and lazy B. friendly and careful C. rude and careless 60. What is the main idea of the passage? A. How to be a good digital citizen. B. How to make friends on the Internet. C. How to use the Internet for study. D Chinese food is an important part of Chinese culture. Most people in China ask the question “Did you eat?” when they meet. It is not about the food. They just want to say “Hello!” Or they say “Let’s eat together!” It shows that they want to make friends with you when you have meals together. Traditional Chinese food always has special meanings behind it. Chinese people eat dumplings on the Spring Festival not only because they are delicious, but also because it’s fun to make dumplings with families. So dumplings mean love and getting together. People eat tangyuan or yuanxiao on the Lantern Festival. It is the symbol of reunion (团圆). They eat zongzi on the Dragon Boat Festival to remember Qu Yuan. And eating mooncakes on the Mid-Autumn Festival also means people’s wishes to the families they love and miss. On birthdays, Chinese people eat some eggs in the morning. Eggs are a symbol of life and good luck. And they cook a large bowl of long noodles for the family to enjoy. They never cut up the noodles because the long noodles are a symbol of long life. 根据语篇内容，按要求回答问题。 61. What do Chinese people often say when they meet? ____________________________________________________________________________________________ 62. How many festivals are there in the passage? ____________________________________________________________________________________________ 63. Which food do people eat on the Dragon Boat Festival? ____________________________________________________________________________________________ 64. Why do people never cut up long noodles on birthdays?（不超过10个词） ____________________________________________________________________________________________ 65. What’s the best title for the passage?（不超过5个词） ____________________________________________________________________________________________ 五、选词填空（本大题共10小题，每小题1分，共10分） 根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。将单词填写在答题卡对应的横线上。每个单词只能用一次。 but be me games hungry think finish happy mother interesting It’s Saturday. Mrs Brown asks Tony to 66 his homework, but he says he doesn’t want to do it. He just wants to play computer 67 . “You 68 a student. You have to do homework.” says Mrs Brown. Tony says, “Then I don’t want to be a student.” At about 12:00, Tony is 69 . He comes to the kitchen, 70 his mother isn’t there. Then he comes to his 71 room. She is on the bed, watching a TV show about music. Tony says, “Mum, why don’t you go to make lunch for 72 ?” Mrs Brown says she doesn’t want to do it. She wants to watch the 73 music show. “But you are my mum! It’s time for lunch. You need to make lunch.” says Tony. “Then I don’t want to be your mum.” says Mrs Brown. Tony doesn’t know why his mum is 74 . Then his father comes to him. He says to Tony, “Now, 75 about this question, my son. Can we only do things we want to do? We can’t. We also need to do things we have to do.” 六、书面表达（15分） 假如你是李华，你的笔友Tom最近常常觉得很累、不开心，上课没精神，学习也不在状态。他特别想变成健康又快乐的中学生，却不知道该怎么做，于是写信向你求助。请你根据以下提示，给Tom写一封英文回信，分享你的建议。内容包括： 1．健康饮食：多吃蔬菜、水果等健康食物，少吃垃圾食品； 2．坚持运动：每周至少锻炼三次，放松身心； 3．良好作息：早睡早起，保证每天8小时睡眠； 4．保持快乐：……（至少1条建议） 注意： 1．词数为70左右；（所给句子不计入总词数） 2．不必逐句翻译，包含要点即可； 3．可适当增加细节，以使行文连贯； 4．文中不能出现真实姓名及学校名称。 参考词汇：healthy eating (健康饮食)，take exercise (做运动)，stay happy (保持快乐) Dear Tom, I’m sorry to know you often feel tired and unhappy these days. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 学科网（北京）股份有限公司 $