Unit1知识点-Check Your Progress练习 2025-2026学年北师大版英语八年级下册

**基本信息** 八年级英语下册Unit1同步练以“小试牛刀-配套练习-拓展思考”分层设计，梯度覆盖词汇、语法到语篇，适配新授课知识巩固，提升语言运用与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |小试牛刀|核心短语与基础语法（if条件句）|短语填空、动词形式填空夯实基础词汇与语法规则| |配套练习|语法辨析与句型应用|单选考查健康习惯认知及if从句时态，完成句子强化句型转换与词汇运用| |拓展思考|综合语篇输出|段落写作（含if条件句）整合饮食、运动等主题，提升语言表达与问题解决能力|

八年级英语下册Unit1知识点-Check Your Progress练习 小试牛刀 A. 选用方框中的短语填空（每个限用一次） | a healthy mind | deal with stress | lead to health problems | take actions | say goodbye to | 1. To live a healthy lifestyle, I need to have both a healthy body and ____________________. 2. I have to learn to ____________________ because too much stress can ____________________. 3. We should ____________________ to change our bad habits. 4. It’s important to ____________________ bad habits step by step. B. 用所给动词的正确形式填空 1. If I ____________________ (not eat) well, I feel awful. 2. Life is so much better if we ____________________ (have) good relationships with others. 3. I don’t feel stressed if I ____________________ (stay) organised. 4. If I eat right, I ____________________ (feel) better. 配套练习 A. 单项选择（★） 从A、B、C、D中选择最佳答案。 1. Which of the following is a healthy habit? A. Eating too much junk food. B. Drinking lots of water every day. C. Staying up late to play games. D. Never exercising. 2. In the sentence “If I don’t eat well, I feel awful.”, the verb in the if-clause is in ______. A. 一般将来时 B. 一般现在时 C. 一般过去时 D. 现在完成时 3. What should you do to deal with stress? A. Eat more sugar. B. Stay organised and take actions. C. Stay up late. D. Keep all feelings to yourself. 4. Christie says, “If I eat right, I will feel better.” This sentence expresses ______. A. a fact B. a possible future result C. a past habit D. an order 5. Which advice is the most helpful for Christie? A. “You should eat more junk food.” B. “You can start by changing one small habit, like drinking water instead of cola.” C. “Don’t do any exercise.” D. “Sleep less and watch more TV.” B. 完成句子（★★） 根据上下文，用正确的词汇完成句子。 1. 如果我吃得健康，我会感觉更好。 If I eat ______, I ______ ______ better. 2. 如果我保持井井有条，我就不会感到压力。 If I ______ organised, I don’t feel ______. 3. 你需要改掉坏习惯，比如吃太多垃圾食品。 You need to ______ ______ bad habits, like eating too much ______ food. 4. 处理压力很重要，因为压力会导致健康问题。 It’s important to ______ ______ stress, because stress can ______ ______ health problems. 拓展思考 写一段话（至少5句）给Christie提出建议，帮助她改善生活方式。你可以从饮食、运动、睡眠、压力管理等方面给出建议。使用 if 条件句至少一次。 _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ 参考答案与解析 小试牛刀 A 1. a healthy mind 2. deal with stress, lead to health problems 3. take actions 4. say goodbye to 小试牛刀 B 1. don’t eat 2. have 3. stay 4. will feel (或 feel，均可，主句可用一般现在时表真理或一般将来时表结果，这里用will feel更符合建议语境) 配套练习 A 1. B（每天喝足够的水是健康习惯） 2. B（if从句用一般现在时） 3. B（保持井井有条并采取行动） 4. B（可能的将来结果） 5. B（从小习惯开始改变） 配套练习 B 1. healthily, will feel 2. stay, stressed 3. get rid of, junk 4. deal with, lead to 拓展思考（示例） Dear Christie, You can start by changing one small habit. If you drink a glass of water instead of cola every day, you will feel better. You should also eat more fruit and vegetables. Try to do some exercise, like walking for 15 minutes after dinner. If you stay organised, you will feel less stressed. Don’t give up — even small changes can help a lot! Best wishes, Your friend 1 学科网（北京）股份有限公司 $