2.2 Health and Fitness（Reading and Writing 1）-《英语 基础模块2》（高教版第三版）《一课一练》（原卷版+解析版）

编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合内蒙古职教高考命题特色的【内蒙古专用】《英语 基础模块2》（高教版第三版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 1）的课前预习和课堂检测。 《英语 基础模块2》（高教版第三版） Unit 2 Health and Fitness 一课一练（7） Reading and Writing 1 【课前预习】 一、核心词汇检测 重点单词 1.energy (n.) ________ 2.stress (n.) ________ 3.weight (n.) ________ 4.cure (n./v.) ________ 5.evidence (n.) ________ 6.mood (n.) ________ 7.quality (n.) ________ 8.risk (n.) ________ 9.self-respect________ 重点短语 10.burn off ________ 11.physical activity________ 12.suffer from ________ 13.lead a...life ________ 14.take exercise ________ 15.as well as ________ 【课堂检测】 一、词汇单选 1.There is clear ______ that regular exercise can improve people’s physical health. A. evidence B. entrance C. environment D. event 2.Listening to light music can help you improve your bad ______ when you feel upset. A. food B. moon C. mood D. wood 3.We should pay attention to the ______ of sleep, not just the length of sleeping time. A. question B. quantity C. quarter D. quality 4.If you don’t exercise often, you will increase the ______ of getting heart disease. A. rise B. risk C. rice D. ring 5.Doing more sports can help you ______ the extra fat in your body quickly. A. burn off B. put off C. take off D. turn off 6.Walking, running and swimming are all kinds of healthy ______. A. physical activity B. school activity C. social activity D. family activity 7.Respecting yourself and working hard can help you build your ______ step by step. A. self-help B. self-respect C. self-study D. self-service 8.Many people ______ headaches because they look at the mobile phone screen for too long. A. suffer from B. come from C. hear from D. learn from 9.Everyone wants to ______ a happy and healthy life with their family. A. lead a B. make a C. do a D. take a 10.It’s a good habit to ______ for half an hour every morning to keep fit. A. take place B. take photos C. take notes D. take exercise 二、阅读判断 The World Health Organization（WHO）says that 80% of the world’s teenagers don’t get enough exercise to live healthy lives. It did research（研究）on students aged from 11 to 17 in 146 countries for about eight years and got the result. Doctors say 60 minutes of exercise a day is important for teenagers to build up their strength（力量）. It’s also good for their hearts and lungs（心肺）. Also, teenagers won’t become fat through exercise. What’s more, more and more research is showing that exercise doesn’t just help with the body. It can help with the mind, too —making people think better and helping students get better grades. Trevor Shilton working for the Heart Foundation in Australia says that doing exercise is really important, and he also says, “If this were a medicine, we would all take it.” However, it’s not easy. Now many teenagers find it very difficult to stay away from smartphones, computers or televisions. In their free time, they talk with friends online, play online games and watch interesting TV programs. WHO says that young people need to play less in the online world and play more in the real world. Health experts want schools and families to ask teenagers to do more exercise. Doctors also say that teens can do 20 minutes of exercise three times a day to get 60 minutes of exercise. They say it’s very important for young people to do exercise, because it will be good for their lives in the future. 11．Exercise is only helpful to the body. 12．It’s not easy for teenagers to keep away from televisions. 13．Young people need to play more in the real world and less in the online world. 14．Twenty minutes of exercise twice day is enough for teenagers, according to doctors. 15．WHO says most of the world’s teenagers don’t get enough exercise to live healthy lives. 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合内蒙古职教高考命题特色的【内蒙古专用】《英语 基础模块2》（高教版第三版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 1）的课前预习和课堂检测。 《英语 基础模块2》（高教版第三版） Unit 2 Health and Fitness 一课一练（7） Reading and Writing 1 【课前预习】 一、核心词汇检测 重点单词 1.energy (n.) 精力；能量 2.stress (n.) 压力 3.weight (n.) 体重 4.cure (n./v.) 疗法；治愈 5.evidence (n.) 证据 6.mood (n.) 心情；情绪 7.quality (n.) 质量 8.risk (n.) 风险 9.self-respect (n.) 自尊 重点短语 10.burn off 消耗；燃烧 11.physical activity 身体活动；运动 12.suffer from 遭受；忍受 13.lead a...life 过…… 的生活 14.take exercise 做运动 15.as well as 也；和…… 一样 【课堂检测】 一、词汇单选 1.There is clear ______ that regular exercise can improve people’s physical health. A. evidence B. entrance C. environment D. event 【答案】A 【解析】“evidence” 意为证据，clear evidence 表示确凿的证据，符合 “规律运动有益健康” 的语境；entrance（入口）、environment（环境）、event（事件）均与语义不符。 2.Listening to light music can help you improve your bad ______ when you feel upset. A. food B. moon C. mood D. wood 【答案】C 【解析】“mood” 意为心情、情绪，bad mood 表示坏心情，符合 “心烦时听轻音乐调节” 的语境；moon（月亮）、food（食物）、wood（木头）均与语境无关。 3.We should pay attention to the ______ of sleep, not just the length of sleeping time. A. question B. quantity C. quarter D. quality 【答案】D 【解析】“quality” 意为质量，the quality of sleep 表示睡眠质量，符合 “关注睡眠质量而非时长” 的语义；quantity（数量）、quarter（一刻钟）、question（问题）均与语境不符。 4.If you don’t exercise often, you will increase the ______ of getting heart disease. A. rise B. risk C. rice D. ring 【答案】B 【解析】“risk” 意为风险，increase the risk of... 表示 “增加…… 的风险”，符合 “不运动易患心脏病” 的语境；rise（上升）、rice（米饭）、ring（戒指）均无此搭配。 5.Doing more sports can help you ______ the extra fat in your body quickly. A. burn off B. put off C. take off D. turn off 【答案】A 【解析】“burn off” 意为消耗、燃烧，burn off extra fat 表示燃烧多余脂肪，符合做运动的作用；put off（推迟）、take off（起飞；脱下）、turn off（关闭）均与语义不符。 6.Walking, running and swimming are all kinds of healthy ______. A. physical activity B. school activity C. social activity D. family activity 【答案】A 【解析】“physical activity” 意为身体活动、运动，走路、跑步、游泳均属于此类；school activity（校园活动）、social activity（社交活动）、family activity（家庭活动）均无法概括这些运动形式。 7.Respecting yourself and working hard can help you build your ______ step by step. A. self-help B. self-respect C. self-study D. self-service 【答案】B 【解析】“self-respect” 意为自尊，build self-respect 表示树立自尊，符合 “尊重自己、努力奋斗” 的语境；self-help（自助）、self-study（自学）、self-service（自助服务）均与语义不符。 8.Many people ______ headaches because they look at the mobile phone screen for too long. A. suffer from B. come from C. hear from D. learn from 【答案】A 【解析】“suffer from” 意为遭受、忍受，suffer from headaches 表示头疼，符合 “长时间看手机” 的诱因；come from（来自）、hear from（收到…… 来信）、learn from（向…… 学习）均与语境不符。 9.Everyone wants to ______ a happy and healthy life with their family. A. lead a B. make a C. do a D. take a 【答案】A 【解析】“lead a...life” 是固定搭配，意为过…… 的生活，lead a happy and healthy life 表示过幸福健康的生活；make a（制作）、do a（做）、take a（拿）均无此固定搭配。 10.It’s a good habit to ______ for half an hour every morning to keep fit. A. take place B. take photos C. take notes D. take exercise 【答案】D 【解析】“take exercise” 意为做运动，符合 “每天早上半小时保持健康” 的语境；take photos（拍照）、take notes（记笔记）、take place（发生）均与保持健康无关。 二、阅读判断 The World Health Organization（WHO）says that 80% of the world’s teenagers don’t get enough exercise to live healthy lives. It did research（研究）on students aged from 11 to 17 in 146 countries for about eight years and got the result. Doctors say 60 minutes of exercise a day is important for teenagers to build up their strength（力量）. It’s also good for their hearts and lungs（心肺）. Also, teenagers won’t become fat through exercise. What’s more, more and more research is showing that exercise doesn’t just help with the body. It can help with the mind, too —making people think better and helping students get better grades. Trevor Shilton working for the Heart Foundation in Australia says that doing exercise is really important, and he also says, “If this were a medicine, we would all take it.” However, it’s not easy. Now many teenagers find it very difficult to stay away from smartphones, computers or televisions. In their free time, they talk with friends online, play online games and watch interesting TV programs. WHO says that young people need to play less in the online world and play more in the real world. Health experts want schools and families to ask teenagers to do more exercise. Doctors also say that teens can do 20 minutes of exercise three times a day to get 60 minutes of exercise. They say it’s very important for young people to do exercise, because it will be good for their lives in the future. 11．Exercise is only helpful to the body. 12．It’s not easy for teenagers to keep away from televisions. 13．Young people need to play more in the real world and less in the online world. 14．Twenty minutes of exercise twice day is enough for teenagers, according to doctors. 15．WHO says most of the world’s teenagers don’t get enough exercise to live healthy lives. 【答案】11．F 12．T 13．T 14．F 15．T 【导语】本文是一篇议论文，主要介绍了世界上80%的青少年没有得到足够的锻炼来过上健康的生活。同时也告诉我们锻炼的意义和建议。 11．细节理解题。根据“Doctors say 60 minutes of exercise a day is important for teenagers to build up their strength（力量）. It’s also good for their hearts and lungs（心肺）. ”可知，锻炼不仅能锻炼身体，也对我们的心肺有益，故答案为F。 12．细节理解题。根据“Now many teenagers find it very difficult to stay away from smartphones, computers or televisions.”可知，现在，许多青少年发现很难远离智能手机、电脑或电视。故答案为T。 13．细节理解题。根据“WHO says that young people need to play less in the online world and play more in the real world.”可知，世界卫生组织表示，年轻人需要少在网络世界玩，多在现实世界玩。故答案为T。 14．细节理解题。根据“Doctors also say that teens can do 20 minutes of exercise three times a day to get 60 minutes of exercise.”可知，医生还说，青少年每天可以做三次20分钟的运动，以获得60分钟的运动时间。故答案为F。 15．细节理解题。根据“The World Health Organization（WHO）says that 80% of the world’s teenagers don’t get enough exercise to live healthy lives.”可知，世界卫生组织表示，世界上80%的青少年没有得到足够的锻炼来过上健康的生活。故答案为T。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $