Unit 4 作文专练 2025-2026学年人教版七年级英语下册

人教版七年级下第四单元作文专练 write about your eating habits 题目一（书信） 题目： 你的美国笔友Tom来信说他最近总是感到疲劳，上课无法集中注意力。请你给他写一封回信，分享你的饮食习惯，并给他提出健康饮食的建议。 要点： 1. 分享你自己的饮食习惯（一日三餐吃什么、喜欢什么健康食物）； 2. 分析不健康饮食可能导致的后果（疲劳、注意力不集中等）； 3. 给他提出两到三条健康饮食的具体建议（如多吃蔬菜水果、少吃垃圾食品、规律吃早餐等）。 TASK: Your pen pal Tom feels tired and can’t focus in class. Write him a letter to share your eating habits and give him advice on healthy eating. 教师思路精讲 这是一封给笔友的建议信，语气要亲切、真诚。教师应引导学生先表达对朋友身体状况的关心，然后自然地分享自己的饮食习惯（如“我每天吃早餐，最喜欢吃鸡蛋和牛奶”）。接着分析不健康饮食的后果——用Tom的问题作为切入点，说明饮食和精力的关系。最后给出具体、可操作的建议（如“每天带一个水果去学校”）。结构：第一段表达关心并分享自己的饮食习惯；第二段分析饮食与精力的关系；第三段给出具体建议并鼓励。 写作要点分析 1. 书信格式：称呼（Dear Tom）、正文、结尾（Yours sincerely / Your friend）、署名。 2. 建议具体：每个建议都要有明确的做法，不要只说“要健康饮食”。 3. 三个要点：①自己的饮食习惯；②不健康饮食的后果；③两到三条具体建议。 重要句型和词组 · I am sorry to hear that you often feel tired in class. · I want to share my eating habits with you. · For breakfast, I always have... (milk, bread, and an egg) · For lunch and dinner, I eat... (rice, vegetables, and some meat) · I try to stay away from... (chips, candy, and soda) · If you don’t eat well, you may feel tired and can’t focus. · Here are some suggestions for you. · First, never skip breakfast. It gives you energy for the whole morning. · Second, eat more fruit and vegetables every day. · Third, drink less soda and more water. · I hope you will feel better soon. 高分范文 Dear Tom, I am sorry to hear that you often feel tired and can’t focus in class. I want to share my eating habits with you. Maybe they can help you feel better. I always eat three meals a day. For breakfast, I have a glass of milk, some bread, and an egg. Breakfast is very important to me. For lunch, I eat rice, vegetables, and some chicken or fish. For dinner, I have soup, tofu, and a salad. I also eat an apple or a banana between meals. I try to stay away from candy, chips, and soda because they are not good for my health. If you don’t eat well, your body will not get enough energy. You may feel tired and sleepy in class, just like what is happening to you now. Here are some suggestions. First, never skip breakfast. It is like fuel for your body for the whole morning. Second, eat at least one kind of fruit and two kinds of vegetables every day. Third, drink more water and less soda. Water helps your brain work better. I hope you will try these tips and feel better soon. Write back and tell me how it goes! Your friend, Li Hua 题目二（倡议书） 题目： 学校食堂每天中午都浪费大量蔬菜，很多同学只吃肉和米饭，把青菜倒掉。请你以学生会的名义写一份倡议书，号召同学们养成均衡饮食的好习惯。 要点： 1. 指出同学们在食堂浪费蔬菜的现象（只吃肉，把青菜倒掉）； 2. 说明蔬菜对身体的重要性（提供维生素、帮助消化、增强免疫力）； 3. 提出三项具体行动建议（如每餐至少吃一份蔬菜、不挑食、开展“光盘行动”）。 TASK: Write a proposal to call on your schoolmates to develop healthy and balanced eating habits. 教师思路精讲 这是一份倡议书，旨在引导同学们重视蔬菜的营养价值，减少浪费。教师应引导学生先指出问题——很多同学只爱吃肉，把青菜剩下倒掉，这是浪费也是不健康的。然后说明蔬菜的好处：含维生素、帮助消化、让皮肤更好等，用初一学生能理解的简单语言。最后提出具体、可行的建议（如“每餐先吃一半青菜再吃肉”）。语气要诚恳、积极，不要指责。结构：第一段指出浪费蔬菜的现象及问题；第二段说明蔬菜对身体的重要性；第三段提出三项行动建议并呼吁。 写作要点分析 1. 倡议书格式：标题（如“Proposal: Eat Vegetables for a Healthy Body”）、称呼（Dear fellow students）、正文、署名和日期。 2. 道理简单：用初一学生能理解的例子说明蔬菜的好处（如“让你少生病”“让皮肤变好”）。 3. 三个要点：①浪费蔬菜的现象；②蔬菜的重要性；③三项具体行动建议。 重要句型和词组 · Have you noticed that many of us waste vegetables in the school canteen? · Every day, I see students eating all the meat and rice but leaving the greens untouched. · At the end of the meal, the rubbish bin is full of broccoli, carrots, and greens. · This is not only wasteful but also bad for our health. · Vegetables are very important for our bodies. · They give us vitamins that help us grow strong and healthy. · Vegetables also help our stomach work well and keep us from getting sick. · Here are three things we can do to change this. · First, take only the amount of vegetables you know you can finish. · Second, try to eat the vegetables first before eating the meat and rice. · Third, start a “Clean Plate” challenge in your class. · Let’s love our vegetables and stop wasting food. 高分范文 Proposal: Eat Vegetables for a Healthy Body Dear fellow students, Have you noticed that many of us waste vegetables in the school canteen every day? I see students eating all the meat and rice but leaving the broccoli, carrots, and greens untouched on their plates. At the end of lunch, the rubbish bin is full of healthy food. This is not only wasteful — it is also bad for our bodies. Vegetables are very important for our health. They give us vitamins and minerals that help us grow strong and tall. Did you know that children who eat enough vegetables get sick less often? Vegetables also help our stomach work well and keep our skin clean and healthy. If you only eat meat and rice, your body will miss many important nutrients. You may feel tired more easily and get sick more often. Here are three simple things we can do. First, when you take food, take a reasonable amount of vegetables. You can always go back for more if you are still hungry. Second, try to eat the vegetables first before you eat the meat and rice. This way, you won’t be too full to finish them. Third, start a “Clean Plate” challenge in your class. See who can finish all the food on their plate for a whole week. Let’s love our vegetables and stop wasting food. A healthy body starts with a healthy plate. Let’s do it together! Student Council April 30, 2026 学科网（北京）股份有限公司 $