Unit 2 Health and Fitness Reading and Writing课件2025-2026学年中职英语高教版（第三版）基础模块2

unit2 Health and fitness Part02 Reading and Writing Let’s guess who are they! Keep fitting, you will become more good-looking. Otherwise... What do you think of them? They are too thin or too fat. Exercise is good for our body,why? 9. Think and fill. 想一想与身心健康相关的因素。 energy happiness sleep stress sleep energy happiness stress 阅读课文，判断文章的主要写作目的。 Read and choose. A Great Cure, Sadly Long Ignored People are less active nowadays, partly because technology has made our lives easier. There is public transport for us to take. There are washing machines to wash our clothes. We enjoy ourselves in front of a screen. Fewer people are doing manual(体力的) work, and most of us have jobs that involve little physical effort.As a result, we move around less, burn off less energy, and have more health problems. So, what should we do to handle this modern problem? Exercise is a great cure we have always had, but sadly we have ignored it for too long. n. 药物；疗法 adj. 好动的；活跃的 adj. 肉体的；身体的 结果 n. 精力 v. 处理；应付 ignore v. 忽视；不理睬 阅读课文，判断文章的主要写作目的。 Read and choose. List the health problems modern people have. B. Complain that people are less active nowadays. C. Explain the benefits of exercise. Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. What is more, physical activity can also promote self-respect, mood, sleep quality and energy, as well as reduce your risk of suffering from stress. “If exercise were a pill, it would be one of the best medicines ever invented,” says a health expert. √ v. 患（病） ；发展 illness n. 疾病 n. 癌症 v. 促进 n. 自尊心 n. 质量 v. 使变小 Suffer from 忍受；遭受 n. 压力 A Great Cure, Sadly Long Ignored People are less active nowadays, partly because technology has made our lives easier. There is public transport for us to take. There are washing machines to wash our clothes. We enjoy ourselves in front of a screen. Fewer people are doing manual(体力的) work, and most of us have jobs that involve little physical effort.As a result, we move around less, burn off less energy, and have more health problems. So, what should we do to handle this modern problem? Exercise is a great cure we have always had, but sadly we have ignored it for too long. Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. What is more, physical activity can also promote self-respect, mood, sleep quality and energy, as well as reduce your risk of suffering from stress. “If exercise were a pill, it would be one of the best medicines ever invented,” says a health expert. 找出每个段落的主旨句。 再读课文，补全有关现代人健康问题的思维导图。 Read and complete. be less active move around less burn off 1) . technology makes life easier fewer people do 2) . develop less long-term illnesses boost 3 ) , mood, sleep quality and energy reduce risks of stress. exercise Phenomenon Reason Solution Benefit less energy manual work self-respect n.现象 n.解决办法 n.好处 PPT模板 http:///moban/ important words and expressions People are less active nowadays, partly because technology has made our lives easier. 现今，人们没有这么活跃了，部分原因是因为科技让我们的生活更轻松了。 1 要点解析 例句 People...,partly because... 人们...部分原因是因为 此句型可用来说明原因（更加客观） eg:People suffer from hair loss nowadays, partly because they always stay up. 现今，人们遭受脱发的困扰，部分原因是因为 他们总是熬夜。 eg:学习使我快乐。 ___________________________. make+n.+adj.使...怎么样 Study makes me happy PPT模板 http:///moban/ important words and expressions There is public transport for us to take. There are washing machines to wash our clothes. 有公共交通让我们搭乘，有洗衣机洗我们的衣服。 2 例句 There be +名词+to do 有...要做..（表动作尚未完成） eg:There is nobody to look after the baby. _________________________________. 没有人照顾这孩子。 要点解析 eg:有很多工作要做。(There is...to do) _________________________________. There is much work to do PPT模板 http:///moban/ important words and expressions We enjoy ourselves in front of a screen. 我们在屏幕前玩得很开心。 3 例句 enjoy oneself 玩得开心 eg:The kids are enjoying themselves in the park. _________________________________. 孩子们在公园玩得很开心 要点解析 Those girls enjoyed____________in the party last night. A.them B.they C.themselves D.herself C PPT模板 http:///moban/ important words and expressions Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 越来越少的人干体力活，我们大多数人的工作几乎不涉及体力劳动。 4 例句 manual adj.靠劳力的 eg:Brainwork is more difficult than manual work. _________________________________. 脑力劳动比体力劳动更难。 要点解析 eg:There is little food in the fridge,I have to buy some.冰箱里没食物了，我要去买一些。 manual work 体力活 little adj.几乎没有(不可数名词) a little 一些；少许(不可数名词) eg:There is a little food left in the fridge. 冰箱里还剩一些食物。 PPT模板 http:///moban/ important words and expressions As a result, we move around less, burn off less energy, and have more health problems. 结果，我们动的更少，消耗更少的能量，而健康问题却更多。 5 例句 move around 四处走动 eg:The little boy moves around without stop. _________________________________. 这个小男孩一直到处动个不停 要点解析 eg:Doing aerobics helps us burn off calories. _________________________________. 做有氧操帮助我们燃烧卡路里 look around 环顾四周 turn around 转身 burn off 燃尽，烧掉 PPT模板 http:///moban/ important words and expressions what should we do to handle this modern problem? 我们应该做什么来解决这个现代化问题？ 6 例句 what should we do to... 我们应该做什么来... eg:What should we do to protect the earth? _________________________________. 我们应该做什么来保护地球？ 要点解析 eg:我们应该做什么来提高英语？ (What should we do to...) _________________________________ _______________________. What should we do to improve English ? (此句型起到“号召”作用) handle 处理 PPT模板 http:///moban/ important words and expressions Exercise can help you lead a healthier and happier life. 锻炼能帮助你过上更加健康、快乐的生活。 7 要点解析 lead a...life过...的生活 PPT模板 http:///moban/ important words and expressions People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 经常运动的人患长期疾病，如心脏病和癌症等的几率更低。 8 例句 have chances to do sth 有机会做某事 eg: Peope have fewer chances to get a good job due to the Covid-19. _________________________________ ______________. 由于新冠，人们找到好工作的机会更少了。 要点解析 Do you get the chance______ English at your work？ A.to use B.using C.use A have fewer/more chances to do sth 有更少/更多的机会做某事 long-term/short-term 长期/短期 PPT模板 http:///moban/ important words and expressions What is more, physical activity can also boost self-respect, mood, sleep quality and energy, as well as reduce your risk of suffering from stress. 不仅如此，身体活动不但可以增强自尊，情绪变好，改善睡眠质量，增加能量，还可以减少遭受压力和患抑郁症的风险。 9 例句 ...can also...as well as... ...不仅可以...也可以... 要点解析 (此句型起到“例举”作用) boost v.增加 suffer from 遭受（不好的事） eg：学好英语不仅可以增强自信心，还可以获得更多机会。（...can also...as well as...） ________________________________________________________________________________. Learning English well can also boost confidence as well as get more chances eg：如今，很多年轻人遭受脱发的困扰。 (suffer from) ________________________________________ ________________________________________ Nowadays,many young people suffer from hair loss. PPT模板 http:///moban/ important words and expressions If exercise were a pill, it would be one of the best medicines ever invented如果锻炼是药，那它将会是最佳发明。 10 例句 If...were, ...would... 如果...，...将会是... Eg: If I were a bird, I would fly. ________________________________. 如果我是一只鸟，我就可以飞 要点解析 Eg:如果我是亿万富翁，我会环游世界。 (If I were..., I would...) _________________________________ ________________________________. If I were a billionaire, I would travel around the world 此句型是虚拟语气（不可能发生的事） 一个绝佳的疗法，可惜长期被忽略 现在的人们缺乏运动，有一部分原因是因为科技让我们的生活变得更轻松了。我们乘坐公共交通出行，用洗衣机洗衣服，在屏幕前尽情享受。从事体力劳动的人越来越少，我们多数人的工作很少需要体力劳动。因此，我们四处走动的次数少了，消耗的能量少了，而健康问题却多了。 那么，我们应该怎么处理这个现代问题呢？运动是我们一直拥有的好方法，但遗憾的是，它长期被我们忽视。 有证据表明，无论你多大年龄，锻炼都可以帮你过上更健康、更快乐的生活。经常锻炼的人确实很少患上如心脏病和癌症这样的长期疾病。更重要的是，体育活动还可以增强自尊、改善情绪、提高睡眠质量和体能，并能减少你承受过大压力的风险。一位健康专家说：“如果运动是一种药丸，它将是迄今发明的最好的药物之一。” 20 再读课文，判断以下表述的正误。 Read and decide. 1) Many people are burning off more energy because their life is busier than before. 2) Modern health problems may include being overweight, moving around less and having too much work pressure. 3) Exercise is one of the best ways to keep people away from modern health problems. F T T less technology has made our lives easier 根据课文内容，将以下关于健康的句子排序。 Read and reorder. A. First, exercise can reduce people’s chances to develop heart disease or cancer. B. What is more, exercise can reduce people’s risk of suffering from stress. C. Exercise can help people lead a healthier and happier life despite their age. D. All in all, exercise would be one of the best medicines ever invented to improve people’s quality of life. E. Second, exercise can improve people’s self-respect, mood, sleep quality and energy. C A E B D 阅读下面某网站健康专栏的帖子并予以回复。 Read and respond. Hey, guys! I’m Eric, an office worker. I need some health advice! I have some sleep problems and often feel tired. What’s more, I’m putting on more weight. And I’m ashamed of that. I want to make a change, but I don’t know what to do. Please help me. 增加体重 be ashamed of 为...感到羞愧 做出改变 阅读下面某网站健康专栏的帖子并予以回复。 Read and respond. Hi, Eric. Sorry to hear about your problem. It’s great that you want to make a change. My advice is that you should be physically active, that is, you should 1) . The reasons are as follows:First, people who exercise often have 2) to develop . Second, exercise can 3) . What is more, exercise will also 4)　　　　　　　　　　　 　　. Keep at it and good luck! exercise fewer chances many long-term illnesses promote your self-respect reduce your stress unit2 Health and fitness Part03 Culture Understanding Culture Understanding Traditional Chinese Medicine (TCM (中医) ) is a very old way of taking care of health. It started over 2,000 years ago. Thanks to its unique ideas and practices, TCM is regarded by many as a special treasure. TCM can provide treatments based on each person’s health condition. Today, TCM has found a way to help modern people. • Daniel, a Sydney native, is a TCM practitioner (从业者). He has spent years in China learning and practicing the techniques. “That experience really opened my eyes a lot to the value of traditional Chinese culture. Traditional Chinese Medicine 26 Culture Understanding I really saw the benefit, and it’s something I want to share in my culture. Even though it comes from Chinese culture, I believe it has benefits for many other cultures as well.” • Samantha, a 27-year-old American lawyer, recovered from COVID-19. But then she had fainting, bad headaches, and dizziness. After she tried acupuncture (（中医）针刺疗法，针灸) for a month, she started to feel she was getting back to normal. “The first five minutes, I was just lying there. After 15 minutes, I just melted into the table. I felt so good, and my body felt very loose.” 27 Culture Understanding Can you name some of the uses of TCM in daily life? What are they? 28 传统中医是一种非常古老的保健方式。它起源于两千多年前。由于其独特的理念和实践，中医被许多人视为一份特殊的宝藏。中医能够根据每个人的健康状况提供治疗方案。如今，中医已经找到了帮助现代人的方法。 丹尼尔是悉尼人，是一名中医师。他花了多年时间在中国学习和实践这 些技术。“那段经历真的让我大开眼界，认识到中国传统文化的价值。 Culture Understanding 传统中医 参考译文 29 我亲眼看到了它的益处，这是我想在我的文化中分享的东西。尽管它源自中国文化，但我相信它对许多其他文化也同样有益。” 萨曼莎是一名 27 岁的美国律师，曾从新冠肺炎中康复。但之后她出现 了晕厥、严重头痛和头晕的症状。在她尝试针灸一个月后，她开始感觉 自己正逐渐恢复正常。“前五分钟，我只是躺在那里。15 分钟后，我 就完全放松地融入了治疗床。我感觉非常好，身体感觉很放松。” Culture Understanding 参考译文 30 Summary 1.使生活变得更轻松 2.有...要做... 3.体力劳动 4.结果 5.到处走动 6.烧尽；消耗 7.健康问题 8.身体积极 9.过...生活 10.做某事的机会更少 11.长期的 12.心脏病 13.遭受 make life easier there be...to do manual work as a result move around burn off health problem physically active lead a ...life have fewer chances to do sth. long-term heart disease suffer from unit2 Health and fitness Part04 Group Work Give a speech on fitness. Situation 相比于过去，现代人的生活方式发生了很大改变，但同时也带来了很多健康问题。你和你的同学想找到影响现代人们身体健康的一些因素，并尝试提出解决方案。 33 Read the charts below and try to understand what each of them means. 读下列图表，理解所反映的问题。 34 Read the following words and try to fill in the missing information based on the charts above. 读下面的文字，根据以上图表内容补全信息。 1) China ranked (排名) 　　　　　　 on the global list in a study published recently. A total of 　　　　　　 countries were ranked in the study. 　　　　　　 has a “fatigue score” of 7.20. The second and third places went to 　　 　　(7.01) and 　　 　　(6.28) according to the study. China had a score of 　 , placing it on the ninth place, and the least fatigued country honor went to 　　　　　　 with a score of 　　 　, said the study. 35 Read the following words and try to fill in the missing information based on the charts above. 读下面的文字，根据以上图表内容补全信息。 1) China ranked (排名) on the global list in a study published recently. A total of countries were ranked in the study. has a “fatigue score” of 7.20. The second and third places went to (7.01) and (6.28) according to the study. China had a score of , placing it on the ninth place, and the least fatigued country honor went to with a score of , said the study. 2) In terms of screen time, China stood 　　　　 　. with time spent of 5.87 hours per day on the Internet. 　　　　　　 was the most Internet-addicted (有网瘾的) country, with a daily Internet time of 　　　　　　　 hours, followed by Mexico and Singapore. 36 Discuss in groups. Work with your group members, try to find out possible health problems, and give your health suggestions. 分组讨论，总结图表可能反映出的健康问题并给出合理的建议。 Research Results Possible Health Problems Reasonable Suggestions Fatigue Scores Screen Time per Day 37 Make a brief speech on behalf of your group. 代表你所在的小组，做一个简要的陈述。 38 Thank you Lavf59.23.100 Packed by Bilibili XCoder v2.0.2 98483.43 91325.18 113818.805 $