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2026年春季期期中学业质量监测 七年级英语 （全卷满分120分，考试时间120分钟） 注意事项： 1．答题前，考生务必将姓名、准考证号填写在试卷和答题卡上。 2．考生作答时，请在答题卡上作答（答题注意事项见答题卡），在本试卷、草稿纸上作答无效。 3．考试结束后，将本试卷和答题卡一并交回。 4．先考听力，在听力开始前有两分钟听力试音时间。 一、听力（共30小题，每小题1分，共30分） （一）听句子，选图片。 你将听到五个句子，请选出与所听句子内容相符的图片，有一幅图是多余的。每个句子读两遍。 1. ________ 2. ________ 3. ________ 4. ________ 5. ________ （二）听短对话，选择最佳答案。 你将听到五段对话，每段对话后有一个小题，请根据对话内容，选出最佳答案。每段对话读两遍。 6. What must Peter do before watching TV? A. Finish his homework. B. Clean his room. C. Take a shower. 7. How often does the girl eat fruit? A. Three times a week. B. Hardly ever. C. Every day. 8. Whose baseball is this? A. It’s Linda’s. B. It’s Lucy’s. C. It’s Steve’s. 9. What does the girl want for breakfast? A. Noodles. B. Bread and milk. C. Rice and eggs. 10. What sport does Frank’s brother do? A. Tennis. B. Basketball. C. Volleyball. （三）听长对话，选择最佳答案。 你将听到三段对话，请根据对话内容，选出每个问题的最佳答案。每段对话读两遍。 请听第一段对话，回答第11至13小题。 11. What kind of ball games does Jack like best? A. Basketball. B. Table tennis. C. Volleyball. 12. How often does Jack go swimming? A. Once a week. B. Twice a week. C. Three times a week. 13. What kind of sports is Jenny good at? A. Running. B. Swimming. C. Dancing. 请听第二段对话，回答第14至16小题。 14. How long does Mary run every morning? A. About 10 minutes. B. About 20 minutes. C. About 30 minutes. 15. Who plays tennis with Mary every weekend? A. Her classmate Emma. B. Her brother. C. Her father. 16. Where does Mary play tennis? A. At school. B. In the park. C. At the city sports center. 请听第三段对话，回答第17至20小题。 17. Who does Tom often go to the zoo with? A. His friends. B. His parents. C. His classmates. 18. What does Sandy think of pandas? A. Cute and friendly. B. Strong and beautiful. C. Scary and quiet. 19. How does Tom feel about tigers? A. They are too slow. B. They are a little scary. C. Strong and beautiful. 20. What does the giraffes look like? A. They are tall. B. They are thin. C. They are fat. （四）听短文，选择最佳答案。 你将听到一篇短文，请根据短文内容，选出每个问题的最佳答案。短文读两遍。 21. What colour are penguins? A. Black and white. B. Brown and yellow. C. Blue and grey. 22. Where do penguins live? A. In the forest. B. In Antarctica. C. On the mountain. 23. Why do penguins stand close together? A. To play games. B. To look for food. C. To keep warm. 24. What can penguins do very well? A. Swim. B. Run. C. Fly. 25. What should people NOT give to penguins? A. Fish. B. Small sea animals. C. Sandwiches. （五）听短文，填信息。 你将听到一篇短文，请根据短文内容，将所缺信息填入答题卡对应的横线上，每空一词。短文读三遍。 My Friends’ Living Habits Alice She uses an exercise App to 26 out. Ella She enjoys 27 and spends about one hour a day doing it. She also likes playing 28 on weekends. Jim He 29 plays computer games. He watches movies once a 30 . 二、语音 选出划线字母的发音与其它两个不同的单词 1. A. brown B. know C. yellow 2. A. quite B. pick C. twice 3. A. bread B. leave C. bean 4. A. food B. cool C. look 5. A. try B. healthy C. heavy 【答案】1. A 2. B 3. A 4. C 5. A 【解析】 【1题详解】 “brown”中划线字母“ow”发音为 /aʊ/，“know”和“yellow”中划线字母“ow”发音为 /əʊ/。 【2题详解】 “pick”中划线字母“i”发音为 /ɪ/，“quite”和“twice”中划线字母“i”发音为 /aɪ/。 【3题详解】 “bread”中划线字母“ea”发音为 /e/，“leave”和“bean”中划线字母“ea”发音为 /iː/。 【4题详解】 “look”中划线字母“oo”发音为 /ʊ/，“food”和“cool”中划线字母“oo”发音为 /uː/。 【5题详解】 “try”中划线字母“y”发音为 /aɪ/，“healthy”和“heavy”中划线字母“y”发音为 /ɪ/。 三、补全对话（本大题共5小题，每小题2分，共10分） 根据对话内容，从下面方框中选出恰当的句子补全对话，有一个选项是多余的。 A: Hi, Jane! Here is a white tennis racket. Is it yours? B: No, it isn’t. ____6____ A: Whose is it then? B: ____7____ And white is her favourite colour. I think it is hers. A: How do you know that? B: ____8____ A: Really? ____9____ B: Once a week. We are very busy, so we can only play it on Saturdays. A: ____10____ Can I join you this Saturday? B: Of course. A. We often play tennis together. B. I like playing tennis too. C. Mine is yellow. D. How often do you play it? E. Lucy likes playing tennis. F. Why do you like it? 【答案】6. C 7. E 8. A 9. D 10. B 【解析】 【导语】本文主要介绍了A和B（Jane）之间关于一个白色网球拍的对话，A询问网球拍是否是B的，B进行否认并给出相关信息，随后A和B围绕网球拍主人以及打网球相关事宜展开交流。 【6题详解】 A询问白色网球拍是否是B的，B给予否定回答，那么接下来应该说明自己的网球拍是什么情况，C项“Mine is yellow.”表明自己的网球拍是黄色的，与上文形成合理衔接。 【7题详解】 A接着问网球拍是谁的，B需要给出推测的主人相关信息，E项“Lucy likes playing tennis.”指出Lucy喜欢打网球，由此推测网球拍可能是Lucy的，自然引出下文认为网球拍是她的。 【8题详解】 A问B怎么知道网球拍是Lucy的，B需要给出判断依据，A项“We often play tennis together.”说明因为经常和Lucy一起打网球，所以知道她喜欢网球，能合理解释上文判断。 【9题详解】 B提到和Lucy一起打网球，A接着问了一个问题，根据B回答“Once a week.”可知，A问的是打网球的频率，D项“How often do you play it?”符合语境。 【10题详解】 B说了打网球的频率后，A表达了一个想法，B表示同意A加入周六打网球，B项“I like playing tennis too.”表明A也喜欢打网球，符合对话推进逻辑。 四、完形填空（本大题共10小题，每小题1分，共10分） 阅读下面语篇，从各小题所给的A、B、C三个选项中，选出最佳选项。 Do you see stray animals (流浪动物) on the street? They have no home. They are often ____11____ and lonely (孤单的). Many people want to help them, but they don’t know ____12____ to do. Here are some easy ways. First, you can give them food and ____13____. Put a bowl of clean water near your house. Second, if you find a sick (生病的) animal, you can ____14____ an animal doctor. Third, you can tell your parents or teachers. Maybe they can take the animal to a safe ____15____. Some people think stray animals are ____16____. But most of them are just scared. They need our love and care. ____17____ you see a stray cat or dog, don’t shout or run. Be quiet and kind. In my city, there is a group of volunteers (志愿者). They ____18____ stray animals every weekend. They clean them, feed them, and find new homes for them. I join them sometimes. It makes me feel ____19____. Animals are our friends. We share the same planet. Let’s ____20____ a helping hand to them. A small act of kindness can change an animal’s life. 11. A. happy B. hungry C. excited 12. A. how B. where C. what 13. A. water B. toys C. clothes 14. A. call B. ask C. answer 15. A. school B. place C. shop 16. A. cute B. friendly C. dangerous 17. A. If B. Because C. So 18. A. look at B. look after C. look like 19. A. sad B. tired C. good 20. A. give B. take C. bring 【答案】11. B 12. C 13. A 14. A 15. B 16. C 17. A 18. B 19. C 20. A 【解析】 【导语】本文是一篇说明文，主要介绍了帮助流浪动物的几种简单方式，并呼吁大家向它们伸出援手 【11题详解】 句意：它们经常又饿又孤独。 根据上文“They have no home.”可知，流浪动物无家可归，常常会饥饿。hungry意为“饥饿的”，符合语境。happy“开心的”，excited“兴奋的”，均不符合。 【12题详解】 句意：很多人想帮助它们，但不知道做什么。 此处为“疑问词+不定式”结构作宾语。do是及物动词，缺少宾语，应用what作其宾语。 【13题详解】 句意：首先，你可以给它们食物和水。 根据下文“Put a bowl of clean water near your house.”可知，此处建议提供水。water“水”，符合语境。 【14题详解】 句意：其次，如果你发现一只生病的动物，你可以给动物医生打电话。 根据“if you find a sick animal”可知，发现生病动物应联系兽医。call“打电话给”，符合语境。 【15题详解】 句意：也许他们可以把动物带到一个安全的地方。 根据“take the animal to a safe...”可知，此处指带到安全的地方。place“地方”，符合语境。 【16题详解】 句意：有些人认为流浪动物是危险的。 根据下文“But most of them are just scared.”中的转折关系可知，前文应指出某些人对流浪动物的错误认识，即认为它们危险。dangerous“危险的”，符合语境。 【17题详解】 句意：如果你看到一只流浪猫或狗，不要大喊或乱跑。 此处表示条件关系，意为“如果”。If“如果”，符合语境。Because“因为”，So“所以”，均不符合。 【18题详解】 句意：他们每个周末照顾流浪动物。 根据下文“They clean them, feed them, and find new homes for them.”可知，志愿者照顾流浪动物。look after“照顾”，符合语境。look at“看”，look like“看起来像”，均不符合。 【19题详解】 句意：这让我感觉很好。 根据上文“I join them sometimes.”可知，作者参与志愿活动后感觉很好。good“好的”，符合语境。 【20题详解】 句意：让我们向它们伸出援助之手。 give a helping hand意为“伸出援助之手”，为固定搭配。give“给予”，符合语境。take“拿走”，bring“带来”，均不用于此固定搭配。 五、阅读理解（本大题共20小题，每小题2分，共40分) A Family Rules for David David is a middle school student. His family has some rules to help him live a healthy and happy life. Here are the rules. ◆ Do your homework first after school. Don’t watch TV or play games before finishing it. ◆ Keep your room clean. Make your bed every morning and put your books on the shelf. ◆ Help with housework. You must wash the dishes after dinner and take out the rubbish on weekends. ◆ Eat well. You can’t eat too much candy or ice-cream. Eat more fruits and vegetables. ◆ Do sports every day. You can run, jump or play ball games for at least 30 minutes. ◆ No phones at the dinner table. Put your phone away when you eat with family. ◆ Be back home before 6:30 p.m. on weekdays. If you are late, tell your parents first. 根据语篇内容，选择最佳选项。 21. What must David do first after school? A. Do his homework. B. Wash the dishes. C. Clean his room. 22. When must David help with housework? A. Every day. B. On weekends. C. On weekdays. 23. What food should David eat more? A. Fruits and vegetables. B. Candy and ice-cream. C. Bread and butter. 24. When can’t David use his phone according to the passage? A. When doing housework. B. Before going to bed. C. At the dinner table. 25. What is the passage mainly about? (这篇短文主要谈论什么？) A. Family rules for a healthy life. B. How to be a good student. C. David’s favourite rules. 【答案】21. A 22. B 23. A 24. C 25. A 【解析】 【导语】本文是一篇说明文，主要讲述了David的家庭为帮助他过上健康快乐的生活而制定的一些家庭规则，包括放学后先做作业、保持房间整洁、帮忙做家务、健康饮食、每天运动、吃饭时不能用手机以及工作日晚上回家时间等方面的规定。 【21题详解】 第二段指出规则“Do your homework first after school. Don’t watch TV or play games before finishing it.”，这直接说明David放学后必须先做作业。 【22题详解】 第三段提到规则“Help with housework. You must wash the dishes after dinner and take out the rubbish on weekends.”，说明David必须在周末帮忙做家务。 【23题详解】 第四段提到规则“Eat well. You can’t eat too much candy or ice-cream. Eat more fruits and vegetables.”，说明David应该多吃水果和蔬菜。 【24题详解】 第六段提到规则“No phones at the dinner table. Put your phone away when you eat with family.”，说明David在吃饭时不能用手机。 【25题详解】 第一段提到“His family has some rules to help him live a healthy and happy life. Here are the rules.”，说明这篇文章主要谈论的是David家庭为健康生活制定的规则。 B Do you want to keep fit? Skipping rope (跳绳) is a great sport for you. It is cheap and easy. You only need a rope and a small place. Many students in China like skipping rope now. Skipping rope helps your heart and your legs. It also helps you grow taller. If you skip rope for 10 minutes, you can burn (燃烧) as many calories (卡路里) as running for 30 minutes. That is very good for people who are busy. How often should you skip rope? Doctors say three to five times a week is enough. Each time you can skip for 10 to 20 minutes. You can do it in the morning, after school or before dinner. Skipping rope is also fun. You can skip alone or with your friends. You can learn new skills, like crossing your arms or jumping on one foot. Some schools have skipping rope competitions. Everyone cheers and laughs together. So get a rope and start skipping today. It will make you happy and healthy! 根据语篇内容，选择最佳选项。 26. What do you need for skipping rope? A. A pair of comfortable shoes. B. A rope and a small place. C. A friend to play with. 27. Why is skipping rope good for busy people? A. Because it is cheap and easy. B. Because it helps them grow taller. C. Because it burns many calories in a short time. 28. How long should you skip rope each time? A. 5 to 10 minutes. B. 10 to 20 minutes. C. 20 to 30 minutes. 29. What can you learn from skipping rope? A. New skills like crossing your arms. B. How to make a rope. C. How to run faster. 30. What’s the best title (最佳题目) for the passage? A. Why Skipping Rope Is Fun B. The History of Skipping Rope C. How to Keep Fit by Skipping Rope 【答案】26. B 27. C 28. B 29. A 30. C 【解析】 【导语】本文围绕跳绳展开，介绍跳绳是适合大众的运动，阐述其对身体的益处、锻炼频率与时长、趣味性等内容，倡导通过跳绳保持健康。 【26题详解】 根据第一段中“You only need a rope and a small place.”可知，跳绳只需要一根绳子和一小块地方。 【27题详解】 根据第二段中“If you skip rope for 10 minutes, you can burn as many calories as running for 30 minutes. That is very good for people who are busy.”可知，跳绳10分钟燃烧的卡路里和跑步30分钟相当，能在短时间内消耗大量卡路里，这对忙碌的人很友好。 【28题详解】 根据第三段中“Each time you can skip for 10 to 20 minutes.”可知，每次跳绳时长应控制在10到20分钟。 【29题详解】 根据第四段中“You can learn new skills, like crossing your arms or jumping on one foot.”可知，跳绳能学习像交叉手臂这类新技能。 【30题详解】 文章开篇以“Do you want to keep fit? Skipping rope is a great sport for you.”引出主题，后续围绕跳绳如何帮助人们保持健康展开，所以最佳标题是“如何通过跳绳保持健康”。 C Eating well is important for everyone. But what is a healthy meal? Let’s look at breakfast. In China, many people eat porridge, baozi or noodles for breakfast. In Japan, people often eat rice, fish and soup. In France, people like bread with butter and jam, and they drink hot chocolate or coffee. Doctors say a good breakfast should have protein, fruit and grains (谷物). For example, you can eat an egg, an apple and a piece of bread. You should not eat too much sugar in the morning. Candy and sweet cakes give you energy for a short time, but then you feel tired. What about lunch and dinner? A healthy dinner should have vegetables, rice or potatoes, and some meat or tofu. Try to eat different colours of vegetables, like green broccoli, red tomatoes and orange carrots. Also, drink water or milk instead of sweet drinks. Remember: eat three meals a day, and do not skip breakfast. If you want a snack, choose a banana or some nuts. Healthy food helps you think better and play better. 根据语篇内容，选择最佳选项。 31. What do people in Japan often eat for breakfast? A. Porridge and baozi. B. Rice, fish and soup. C. Bread and hot chocolate. 32. What does the underlined word “protein” in paragraph 2 mean in Chinese? A. 蛋白质 B. 维生素 C. 碳水化合物 33. Why shouldn’t you eat too much candy for breakfast? A. Because it has no energy. B. Because it is too expensive. C. Because it makes you feel tired later. 34. Which of the following is TRUE? (下面描述哪个是正确的？) A. A healthy dinner only has meat. B. Sweet drinks are good for your health. C. You should eat different colours of vegetables. 35. What is the passage about? A. How to cook healthy food. B. What to eat for three meals. C. Breakfast around the world. 【答案】31. B 32. A 33. C 34. C 35. B 【解析】 【导语】本文是一篇说明文，主要讲述了健康饮食相关内容，介绍了不同国家人们的早餐，医生对健康早餐、晚餐食物的建议，以及提醒人们按时吃饭、选择健康零食等，强调健康食物对人们思考和活动的好处。 【31题详解】 第一段提到：“In Japan, people often eat rice, fish and soup.”，这直接说明日本人早餐经常吃米饭、鱼和汤。 【32题详解】 第二段提到：“For example, you can eat an egg, an apple and a piece of bread.”，鸡蛋富含蛋白质，由此可推测“protein”意思是“蛋白质”。 【33题详解】 第二段提到：“Candy and sweet cakes give you energy for a short time, but then you feel tired.”，说明早餐吃太多糖，之后会让人感觉疲惫。 【34题详解】 第三段提到：“Try to eat different colours of vegetables, like green broccoli, red tomatoes and orange carrots.”，说明应该吃不同颜色的蔬菜。 【35题详解】 文章分别介绍了早餐、午餐和晚餐的健康饮食建议，整体围绕一日三餐吃什么展开。 D Singapore is a small country. It’s famous for its strict (严格的) rules. Here are some of Singapore’s most famous rules. Don’t Litter Singapore tries hard to keep the country clean. Everyone mustn’t litter on the ground. If you litter, you may have to pay a fine (罚款). Don’t Take Durians (榴莲) on Buses or Trains Another interesting rule is about durians. Durians have a very strong smell, and many people don’t like them. So people mustn’t take durians on buses or trains. Cross the Road Safely In Singapore, you should use a zebra crossing (斑马线) if you want to cross the road. If you cross the road in any other place, you must get a $500 fine (罚款). Don’t Chew Gum (嚼口香糖) In Singapore, people can’t buy or sell chewing gum. Because chewing gum is very sticky (黏的) when people throw (扔) it on the ground. To stop this problem, Singapore made a new rule about chewing gum in 1992. That is, people mustn’t chew gum. Singapore can be a good example for other places around the world. 根据语篇内容，简要回答下列问题。 36. What is Singapore famous for? ________________________________________________________________________ 37. Why mustn’t people take durians on buses or trains? ________________________________________________________________________ 38. How much must you pay (付款) if you don’t cross the road in a zebra crossing in Singapore? ________________________________________________________________________ 39. What can’t people buy or sell in Singapore? ________________________________________________________________________ 40. How many rules about Singapore does the passage talk about? ________________________________________________________________________ 【答案】36. Its strict rules. 37. Because durians have a very strong smell, and many people don’t like them. 38. $500. 39. Chewing gum. 40. Four. 【解析】 【导语】本文介绍了新加坡的几条著名规定，包括禁止乱扔垃圾、禁止带榴莲上公共交通工具、必须走斑马线过马路以及禁止买卖口香糖。 【36题详解】 文章第一段明确指出“Singapore is famous for its strict rules.”，答案为原文直接信息。 【37题详解】 文中说明“Durians have a very strong smell, and many people don’t like them. So people mustn’t take durians on buses or trains.”，因此原因直接取自原文。 【38题详解】 关于过马路的规定中写道“If you cross the road in any other place, you must get a $500 fine (罚款).”，答案为直接数字信息。 【39题详解】 最后一段开头“In Singapore, people can’t buy or sell chewing gum.”，因此不能买卖的是口香糖。 【40题详解】 文中分别介绍了“Don’t Litter”“Don’t Take Durians on Buses or Trains”“Cross the Road Safely”“Don’t Chew Gum”共四条规则。 六、选词填空（本大题共10小题，每小题1分，共10分） 根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。将单词填写在答题卡对应的横线上。每个单词只能用一次。 jog become balanced important choice hour habit weight sleep so “Early to bed and early to rise can make a man healthy.” It means that when we go to bed early, we can get up early the next morning. Then we can ____41____ healthy. This is true. To keep healthy, we must have enough sleep. Experts (专家) say that school-aged children may need more than ten ____42____ of sleep a day. If children do not get enough sleep, they may feel ____43____ in class. We also need exercise. Walking, ____44____, swimming and playing games are all exercise. Exercise keeps us strong. It also helps the blood (血) to move through the body. This is very ____45____. Our blood takes the nutrition (营养) to all parts of our body. The head also needs blood. ____46____ exercise helps us think fast. We should have a good eating ____47____. We should have a ____48____ diet. We’d better not eat food with too much fat. We may put on ____49____. Eating vegetables and fruit is a good _____50_____. And remember to drink enough water every day. 【答案】41. become 42. hours 43. sleepy 44. jogging 45. important 46. So 47. habit 48. balanced 49. weight 50. choice 【解析】 【导语】本文是一篇说明文，主要介绍了保持健康的几种方式：充足的睡眠、适当的运动以及良好的饮食习惯。 【41题详解】 句意：然后我们就能变得健康。根据“we can...healthy”可知，此处需要一个动词，与healthy构成系表结构。become意为“变得”，符合语境。空前有can，故填动词原形。 【42题详解】 句意：专家说，学龄儿童每天可能需要超过十个小时的睡眠。根据“ten...of sleep”可知，此处表示“十个小时”，hour意为“小时”，可数名词。根据空前的“ten”可知用复数形式hours。 【43题详解】 句意：如果孩子睡眠不足，他们可能会在课堂上感到困倦。根据“If children do not get enough sleep”可知，睡眠不足会导致困倦。sleep“睡觉”，形容词形式为sleepy意为“困倦的”，形容词作表语 【44题详解】 句意：步行、慢跑、游泳和玩游戏都是锻炼。根据“Walking, ..., swimming and playing games”可知，此处列举几种锻炼方式，应与walking、swimming形式一致。jog意为“慢跑”，动名词jogging符合语境。 【45题详解】 句意：这非常重要。根据上文“It also helps the blood to move through the body.”以及下文对血液功能的介绍可知，运动对血液循环的帮助很重要。important意为“重要的”，形容词作表语。 【46题详解】 句意：所以锻炼能帮助我们思维敏捷。上文讲述了运动对身体的益处，此处讲述运动对大脑的益处，前后为因果关系。so意为“所以”，连词，句首首字母大写。 【47题详解】 句意：我们应该有一个好的饮食习惯。根据下文“We should have a...diet.”可知，此处谈论饮食习惯。habit意为“习惯”，a good eating habit意为“一个好的饮食习惯”。 【48题详解】 句意：我们应该有一个均衡的饮食。根据下文“We’d better not eat food with too much fat.”可知，建议保持饮食均衡。balanced意为“均衡的”，形容词修饰diet。 【49题详解】 句意：我们可能会发胖。根据上文“We’d better not eat food with too much fat.”可知，吃太多高脂肪食物会导致发胖。put on weight意为“发胖、增加体重”，固定短语。 【50题详解】 句意：吃蔬菜和水果是一个好的选择。根据上文“Eating vegetables and fruit”可知，这是健康饮食的一种选择。choice意为“选择”，名词，空前有a，故用单数形式。 七、书面表达（15分） 51. 近日，你校正在开展以“Sport and Health”为主题的校园活动，请你写一份英文演讲稿，呼吁同学们重视锻炼。 内容提示：1．你最喜欢的运动及原因； 2．你的锻炼情况（频率、时长等）、锻炼带来的效果和感受； 3．倡议大家积极参加体育锻炼。 写作要求：1．须包含所有提示并适当发挥； 2．不得出现真实的人名和校名； 3．词数60左右。（开头结尾已给出，不计入总词数） My Speech on “Sport and Health” Good morning, everyone! _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you! 【答案】例文 My Speech on “Sport and Health” Good morning, everyone! My favorite sport is running because it’s easy and relaxing. Whenever I run, I feel free like the wind. I run four times a week, usually for 30 minutes. This habit has made me stronger and more energetic. I also sleep better at night and stay happy. Let’s all take part in sports actively. Exercise keeps us healthy and brings us joy. Don’t wait—start moving now! Thank you! 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：演讲稿，用一般现在时为主 明确要点：最喜欢的运动及原因、锻炼情况（频率、时长等）、锻炼效果和感受、倡议大家积极参加体育锻炼 确定人称：第一人称（I/my） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：引出话题，介绍最喜欢的运动及原因 主体段：阐述锻炼情况、锻炼带来的效果和感受 结尾段：发出倡议，呼吁大家积极参加体育锻炼 [第三步：要点展开] 要点一：最喜欢的运动及原因 运动选择：running/basketball/football/swimming等 喜欢原因：easy and relaxing/fun/interesting/exciting等 具体说明：Whenever I run, I feel free like the wind/When I play basketball, I feel full of power等 要点二：锻炼情况、效果和感受 锻炼频率：four times a week/every day/twice a week等 锻炼时长：usually for 30 minutes/for an hour/for 20 minutes等 锻炼效果：This habit has made me stronger and more energetic/It makes me healthier and more confident等 感受：I also sleep better at night and stay happy/I feel more relaxed and happy等 要点三：倡议大家积极参加体育锻炼 倡议内容：Let’s all take part in sports actively/We should all do sports regularly等 锻炼益处：Exercise keeps us healthy and brings us joy/Sports can make us strong and happy等 行动呼吁：Don’t wait—start moving now/Let’s start exercising right away等 第1页/共1页 学科网（北京）股份有限公司 $ 2026年春季期期中学业质量监测 七年级英语 （全卷满分120分，考试时间120分钟） 注意事项： 1．答题前，考生务必将姓名、准考证号填写在试卷和答题卡上。 2．考生作答时，请在答题卡上作答（答题注意事项见答题卡），在本试卷、草稿纸上作答无效。 3．考试结束后，将本试卷和答题卡一并交回。 4．先考听力，在听力开始前有两分钟听力试音时间。 一、听力（共30小题，每小题1分，共30分） （一）听句子，选图片。 你将听到五个句子，请选出与所听句子内容相符的图片，有一幅图是多余的。每个句子读两遍。 1. ________ 2. ________ 3. ________ 4. ________ 5. ________ （二）听短对话，选择最佳答案。 你将听到五段对话，每段对话后有一个小题，请根据对话内容，选出最佳答案。每段对话读两遍。 6. What must Peter do before watching TV? A. Finish his homework. B. Clean his room. C. Take a shower. 7. How often does the girl eat fruit? A. Three times a week. B. Hardly ever. C. Every day. 8. Whose baseball is this? A. It’s Linda’s. B. It’s Lucy’s. C. It’s Steve’s. 9. What does the girl want for breakfast? A. Noodles. B. Bread and milk. C. Rice and eggs. 10. What sport does Frank’s brother do? A. Tennis. B. Basketball. C. Volleyball. （三）听长对话，选择最佳答案。 你将听到三段对话，请根据对话内容，选出每个问题的最佳答案。每段对话读两遍。 请听第一段对话，回答第11至13小题。 11. What kind of ball games does Jack like best? A. Basketball. B. Table tennis. C. Volleyball. 12. How often does Jack go swimming? A. Once a week. B. Twice a week. C. Three times a week. 13. What kind of sports is Jenny good at? A. Running. B. Swimming. C. Dancing. 请听第二段对话，回答第14至16小题。 14. How long does Mary run every morning? A. About 10 minutes. B. About 20 minutes. C. About 30 minutes. 15. Who plays tennis with Mary every weekend? A. Her classmate Emma. B. Her brother. C. Her father. 16. Where does Mary play tennis? A. At school. B. In the park. C. At the city sports center. 请听第三段对话，回答第17至20小题。 17. Who does Tom often go to the zoo with? A. His friends. B. His parents. C. His classmates. 18. What does Sandy think of pandas? A. Cute and friendly. B. Strong and beautiful. C. Scary and quiet. 19. How does Tom feel about tigers? A. They are too slow. B. They are a little scary. C. Strong and beautiful. 20. What does the giraffes look like? A. They are tall. B. They are thin. C. They are fat. （四）听短文，选择最佳答案。 你将听到一篇短文，请根据短文内容，选出每个问题的最佳答案。短文读两遍。 21. What colour are penguins? A. Black and white. B. Brown and yellow. C. Blue and grey. 22. Where do penguins live? A. In the forest. B. In Antarctica. C. On the mountain. 23. Why do penguins stand close together? A. To play games. B. To look for food. C. To keep warm. 24. What can penguins do very well? A. Swim. B. Run. C. Fly. 25. What should people NOT give to penguins? A. Fish. B. Small sea animals. C. Sandwiches. （五）听短文，填信息。 你将听到一篇短文，请根据短文内容，将所缺信息填入答题卡对应的横线上，每空一词。短文读三遍。 My Friends’ Living Habits Alice She uses an exercise App to 26 out. Ella She enjoys 27 and spends about one hour a day doing it. She also likes playing 28 on weekends. Jim He 29 plays computer games. He watches movies once a 30 . 二、语音 选出划线字母的发音与其它两个不同的单词 1. A. brown B. know C. yellow 2. A. quite B. pick C. twice 3. A. bread B. leave C. bean 4. A. food B. cool C. look 5. A. try B. healthy C. heavy 三、补全对话（本大题共5小题，每小题2分，共10分） 根据对话内容，从下面方框中选出恰当的句子补全对话，有一个选项是多余的。 A: Hi, Jane! Here is a white tennis racket. Is it yours? B: No, it isn’t. ____6____ A: Whose is it then? B: ____7____ And white is her favourite colour. I think it is hers. A: How do you know that? B: ____8____ A: Really? ____9____ B: Once a week. We are very busy, so we can only play it on Saturdays. A: ____10____ Can I join you this Saturday? B: Of course. A. We often play tennis together. B. I like playing tennis too. C. Mine is yellow. D. How often do you play it? E. Lucy likes playing tennis. F. Why do you like it? 四、完形填空（本大题共10小题，每小题1分，共10分） 阅读下面语篇，从各小题所给的A、B、C三个选项中，选出最佳选项。 Do you see stray animals (流浪动物) on the street? They have no home. They are often ____11____ and lonely (孤单的). Many people want to help them, but they don’t know ____12____ to do. Here are some easy ways. First, you can give them food and ____13____. Put a bowl of clean water near your house. Second, if you find a sick (生病的) animal, you can ____14____ an animal doctor. Third, you can tell your parents or teachers. Maybe they can take the animal to a safe ____15____. Some people think stray animals are ____16____. But most of them are just scared. They need our love and care. ____17____ you see a stray cat or dog, don’t shout or run. Be quiet and kind. In my city, there is a group of volunteers (志愿者). They ____18____ stray animals every weekend. They clean them, feed them, and find new homes for them. I join them sometimes. It makes me feel ____19____. Animals are our friends. We share the same planet. Let’s ____20____ a helping hand to them. A small act of kindness can change an animal’s life. 11. A. happy B. hungry C. excited 12. A. how B. where C. what 13. A. water B. toys C. clothes 14. A. call B. ask C. answer 15. A. school B. place C. shop 16. A. cute B. friendly C. dangerous 17. A. If B. Because C. So 18. A. look at B. look after C. look like 19. A. sad B. tired C. good 20. A. give B. take C. bring 五、阅读理解（本大题共20小题，每小题2分，共40分) A Family Rules for David David is a middle school student. His family has some rules to help him live a healthy and happy life. Here are the rules. ◆ Do your homework first after school. Don’t watch TV or play games before finishing it. ◆ Keep your room clean. Make your bed every morning and put your books on the shelf. ◆ Help with housework. You must wash the dishes after dinner and take out the rubbish on weekends. ◆ Eat well. You can’t eat too much candy or ice-cream. Eat more fruits and vegetables. ◆ Do sports every day. You can run, jump or play ball games for at least 30 minutes. ◆ No phones at the dinner table. Put your phone away when you eat with family. ◆ Be back home before 6:30 p.m. on weekdays. If you are late, tell your parents first. 根据语篇内容，选择最佳选项。 21. What must David do first after school? A. Do his homework. B. Wash the dishes. C. Clean his room. 22. When must David help with housework? A. Every day. B. On weekends. C. On weekdays. 23. What food should David eat more? A. Fruits and vegetables. B. Candy and ice-cream. C. Bread and butter. 24. When can’t David use his phone according to the passage? A. When doing housework. B. Before going to bed. C. At the dinner table. 25. What is the passage mainly about? (这篇短文主要谈论什么？) A. Family rules for a healthy life. B. How to be a good student. C. David’s favourite rules. B Do you want to keep fit? Skipping rope (跳绳) is a great sport for you. It is cheap and easy. You only need a rope and a small place. Many students in China like skipping rope now. Skipping rope helps your heart and your legs. It also helps you grow taller. If you skip rope for 10 minutes, you can burn (燃烧) as many calories (卡路里) as running for 30 minutes. That is very good for people who are busy. How often should you skip rope? Doctors say three to five times a week is enough. Each time you can skip for 10 to 20 minutes. You can do it in the morning, after school or before dinner. Skipping rope is also fun. You can skip alone or with your friends. You can learn new skills, like crossing your arms or jumping on one foot. Some schools have skipping rope competitions. Everyone cheers and laughs together. So get a rope and start skipping today. It will make you happy and healthy! 根据语篇内容，选择最佳选项。 26. What do you need for skipping rope? A. A pair of comfortable shoes. B. A rope and a small place. C. A friend to play with. 27. Why is skipping rope good for busy people? A. Because it is cheap and easy. B. Because it helps them grow taller. C. Because it burns many calories in a short time. 28. How long should you skip rope each time? A. 5 to 10 minutes. B. 10 to 20 minutes. C. 20 to 30 minutes. 29. What can you learn from skipping rope? A. New skills like crossing your arms. B. How to make a rope. C. How to run faster. 30. What’s the best title (最佳题目) for the passage? A. Why Skipping Rope Is Fun B. The History of Skipping Rope C. How to Keep Fit by Skipping Rope C Eating well is important for everyone. But what is a healthy meal? Let’s look at breakfast. In China, many people eat porridge, baozi or noodles for breakfast. In Japan, people often eat rice, fish and soup. In France, people like bread with butter and jam, and they drink hot chocolate or coffee. Doctors say a good breakfast should have protein, fruit and grains (谷物). For example, you can eat an egg, an apple and a piece of bread. You should not eat too much sugar in the morning. Candy and sweet cakes give you energy for a short time, but then you feel tired. What about lunch and dinner? A healthy dinner should have vegetables, rice or potatoes, and some meat or tofu. Try to eat different colours of vegetables, like green broccoli, red tomatoes and orange carrots. Also, drink water or milk instead of sweet drinks. Remember: eat three meals a day, and do not skip breakfast. If you want a snack, choose a banana or some nuts. Healthy food helps you think better and play better. 根据语篇内容，选择最佳选项。 31. What do people in Japan often eat for breakfast? A. Porridge and baozi. B. Rice, fish and soup. C. Bread and hot chocolate. 32. What does the underlined word “protein” in paragraph 2 mean in Chinese? A. 蛋白质 B. 维生素 C. 碳水化合物 33. Why shouldn’t you eat too much candy for breakfast? A. Because it has no energy. B. Because it is too expensive. C. Because it makes you feel tired later. 34. Which of the following is TRUE? (下面描述哪个是正确的？) A. A healthy dinner only has meat. B. Sweet drinks are good for your health. C. You should eat different colours of vegetables. 35. What is the passage about? A. How to cook healthy food. B. What to eat for three meals. C. Breakfast around the world. D Singapore is a small country. It’s famous for its strict (严格的) rules. Here are some of Singapore’s most famous rules. Don’t Litter Singapore tries hard to keep the country clean. Everyone mustn’t litter on the ground. If you litter, you may have to pay a fine (罚款). Don’t Take Durians (榴莲) on Buses or Trains Another interesting rule is about durians. Durians have a very strong smell, and many people don’t like them. So people mustn’t take durians on buses or trains. Cross the Road Safely In Singapore, you should use a zebra crossing (斑马线) if you want to cross the road. If you cross the road in any other place, you must get a $500 fine (罚款). Don’t Chew Gum (嚼口香糖) In Singapore, people can’t buy or sell chewing gum. Because chewing gum is very sticky (黏的) when people throw (扔) it on the ground. To stop this problem, Singapore made a new rule about chewing gum in 1992. That is, people mustn’t chew gum. Singapore can be a good example for other places around the world. 根据语篇内容，简要回答下列问题。 36. What is Singapore famous for? ________________________________________________________________________ 37. Why mustn’t people take durians on buses or trains? ________________________________________________________________________ 38. How much must you pay (付款) if you don’t cross the road in a zebra crossing in Singapore? ________________________________________________________________________ 39. What can’t people buy or sell in Singapore? ________________________________________________________________________ 40. How many rules about Singapore does the passage talk about? ________________________________________________________________________ 六、选词填空（本大题共10小题，每小题1分，共10分） 根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。将单词填写在答题卡对应的横线上。每个单词只能用一次。 jog become balanced important choice hour habit weight sleep so “Early to bed and early to rise can make a man healthy.” It means that when we go to bed early, we can get up early the next morning. Then we can ____41____ healthy. This is true. To keep healthy, we must have enough sleep. Experts (专家) say that school-aged children may need more than ten ____42____ of sleep a day. If children do not get enough sleep, they may feel ____43____ in class. We also need exercise. Walking, ____44____, swimming and playing games are all exercise. Exercise keeps us strong. It also helps the blood (血) to move through the body. This is very ____45____. Our blood takes the nutrition (营养) to all parts of our body. The head also needs blood. ____46____ exercise helps us think fast. We should have a good eating ____47____. We should have a ____48____ diet. We’d better not eat food with too much fat. We may put on ____49____. Eating vegetables and fruit is a good _____50_____. And remember to drink enough water every day. 七、书面表达（15分） 51. 近日，你校正在开展以“Sport and Health”为主题的校园活动，请你写一份英文演讲稿，呼吁同学们重视锻炼。 内容提示：1．你最喜欢的运动及原因； 2．你的锻炼情况（频率、时长等）、锻炼带来的效果和感受； 3．倡议大家积极参加体育锻炼。 写作要求：1．须包含所有提示并适当发挥； 2．不得出现真实的人名和校名； 3．词数60左右。（开头结尾已给出，不计入总词数） My Speech on “Sport and Health” Good morning, everyone! _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you! 第1页/共1页 学科网（北京）股份有限公司 $