精品解析：浙江强基联盟2025-2026学年下学期高一4月题库英语试题

2026年高一4月题库 英语试题 第一部分：听力(共两节，满分30分) 第一节(共5小题；每小题1.5分，满分7.5分) 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. 【此处可播放相关音频，请去附件查看】 What is the woman going to do? A. Go to her office. B. Meet the headmaster. C. Show the man around the school. 2. 【此处可播放相关音频，请去附件查看】 When will the speakers get to the theater? A. At 7:45. B. At 8:00. C. At 8:15. 3. 【此处可播放相关音频，请去附件查看】 What do we know about the woman’s car? A. It is expensive. B. It can’t be fixed at once. C. It was bought last week. 4. 【此处可播放相关音频，请去附件查看】 What do we know about the woman? A. She is a housewife. B. She is tired from work. C. She has a lot of spare time. 5. 【此处可播放相关音频，请去附件查看】 What does the man mean? A. Reference books are not for lending. B. The library is short of reference books. C. Only students can borrow reference books. 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 6. What’s the relationship between Sarah and the man? A. Doctor and patient. B. Teacher and student. C. Boss and employee. 7. What is the man’s tone? A. Calm. B. Caring. C. Impatient. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 8. What did the man decide about the job he interviewed for? A. He accepted it. B. He turned it down. C. He is still thinking about it. 9. What is the man’s present job like? A. It is very stressful. B. It needs a lot of responsibility. C. It doesn’t get too busy all the time. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 10. Where does the conversation most probably take place? A. At a coffee shop. B. In a classroom. C. In Mark’s house. 11. Why does Ted get angry with Mark? A. He plays music too loud. B. He makes the room untidy. C. He often touches his books. 12. What shared interest do Ted and Mark have? A. Going traveling. B. Taking pictures. C. Collecting books. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 13. What does the man value most for good health? A. Having healthy food. B. Getting enough sleep. C. Going to the gym regularly. 14. How many hours does the man usually spend at the gym a week? A. About 4 hours. B. About 5 hours. C. About 7.5 hours. 15. Why does the woman try to drink more water? A. To lose weight. B. To increase her appetite. C. To be more energetic. 16. What is the man trying to change now? A. His water intake. B. His sleep length. C. His skin condition. 听下面一段独白，回答以下小题。【此处可播放相关音频，请去附件查看】 17. What is Kelly mainly talking about? A. Her new film. B. Her life as an actress. C. Her ways to get into acting. 18. How is Jessie described? A. She is clever. B. She is shy. C. She is nervous. 19. What is the difference between TV shows and movies according to Kelly? A. Movies are usually of better quality. B. It is more fun to make TV programs. C. It takes less time to make TV programs. 20. What does Kelly want to do when she is older? A. Go to America. B. Work as a movie actress. C. Study at university. 第二部分：阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A A Four-Night Stay In North Devon Supported by Devon Hideaways, the competition winner and up to three guests will enjoy an escape to a countryside cottage. The Experience Devon Hideaways provides charming holiday cottages in Devon, including the featured Dipple Mill Cottage. Set in 27 acres of countryside, this rural cottage is a short walk from the banks of the River Torridge, close to the North Devon coast and within reach of local attractions. Accessible via a quiet lane, the cottage has two bedrooms sleeping four, a lounge with a wood-burning stove, and a south-facing garden with a patio for al fresco dining. Keep an eye out for the deer and rabbits that like to visit the grounds during the day, and look to the sky on clear nights for a spot of stargazing. The Prize The winner and up to three guests will receive a four-night stay at Dipple Mill Cottage. The prize is valid from October 2025 to March 2026. The stay must be booked at least 30 days in advance via devonhideaways.co.uk. To Enter Answer the question "WHICH RIVER IS DIPPLE MILL COTTAGE LOCATED CLOSE TO" by visiting natgeotv.com/uk/competitions. The competition closes at 23:59 on 31 August 2025. The winner must be a UK resident and aged 18 or over. The prize is non-exchangeable and non-transferable, with no cash alternative (可供替代的事物) offered. For full T& Cs, visit natr.uk/devon2025. 21. What is the prize for the competition? A. A free meal. B. A hand-made gift. C. A guided tour. D. A four-night stay. 22. What can winner experience at Dipple Mill Cottage? A. Sleeping in a large bedroom. B. Swimming in an indoor pool. C. Dining in a south-facing garden. D. Watching animals in the night. 23. What is a rule for the prize? A. It can be used at any time of the year. B. It can be exchanged for cash if not wanted. C. It is accessible to international residents over 18. D. It is available by booking one month in advance. B For nearly four decades, Rich Ruohonen had been trying to get to the Olympics. At 54, he finally made it — not as a star player, but as an alternate for Team Casper, the Gen-Z curlers (冰壶选手) representing the United States at the 2026 Winter Games. But the road to Italy was never smooth. Ruohonen's Olympic dream dates back to 1988, when curling was still a trial sport at the Calgary Winter Games. In the decades since, he came close more than once — most heartbreakingly four years ago, when his team finished third. Yet he kept going. On Thursday, Ruohonen finally got his moment on Olympic ice. The U.S. team fell behind Switzerland's Team Schwaller by six points after the seventh end, with little chance of winning. At the start of the eighth end, Ruohonen subbed (替补) in, throwing two rocks and sweeping a path for other rocks thrown by his teammates. “Yeah, good shot, Rich,” shouted Danny Casper, as his rock settled perfectly into a corner guard position. It was only two throws, but it was enough. When Ruohonen stepped onto the ice that day, he wasn't just playing an end. He was making history. At 54, he became the oldest U.S. athlete ever to compete in the Winter Olympics, breaking a record set in 1932 by figure skater Joseph Savage, who was 52 at the Lake Placid Games. After the match, Casper made it clear that Ruohonen's presence on the ice was not a gesture of kindness. “We're not doing him a favor by putting him in. He deserves it,” he said. “It was already on our mind, and I'm glad we got him in.” For Ruohonen, the moment meant everything. “To get here and throw two rocks is all I wanted,” he said. “It means that perseverance pays off.” Two rocks. Forty years. On a sheet of ice in Italy, Rich Ruohonen finally let them go. 24. What do we know about Rich Ruohonen in the 2026 Winter Olympics? A. He played in all of the matches. B. He won a gold medal in curling. C. He competed as the team captain. D. He set a new age record for U.S. athletes. 25. What can be inferred from Danny Casper's words in Paragraph 5? A. He was unwilling to let Ruohonen play. B. He put Ruohonen in against teammates' will. C. He believed Ruohonen worthy of the opportunity. D. He considered Ruohonen's replacement a mistake. 26. What does Rich Ruohonen's experience show? A. Better to do well than to say well. B. Opportunity seldom knocks twice. C. A friend in need is a friend indeed. D. Never too late to go after your dream. 27. Which of the following is the best title for the text? A. A 40-Year Wait for Two Rocks B. The Oldest Olympian in History C. Team Casper's Road to Victory D. The Importance of Being an Alternate C Climate change is a huge threat to polar bears, but scientists now believe that some of the animals are evolving to survive in a world with higher temperatures and less sea ice. Adapting to these conditions is rewriting the bears’ DNA. Most polar bears live on sea ice in the Arctic region, including parts of Greenland. They rely on the ice as a base to hunt animals like seals, which make up most of their high-fat diet. But as global temperatures rise, sea ice is melting. If this continues, experts predict that more than 60% of the polar bear population could disappear by 2050. Scientists compared polar bears in northern Greenland to an isolated (隔离的) group living in southern Greenland, where temperatures are warmer and there is less sea ice. Both groups of bears were once part of the same population, but some moved south about 200 years ago. To understand how the southern population is surviving, a team of researchers analyzed DNA samples from 17 bears. All animals have pieces of DNA called “jumping genes” that can move from one location to another. When they move, they can change how other genes behave. The study found that jumping genes were more active in the southern bears compared to the northern ones. This increased activity seemed to be linked to higher temperatures. The genes caused changes in how the bears’ bodies cope with heat and how they age. They also affected how the body processes fat, which becomes important when food is hard to get. According to the study, the southern bears have been eating more plants instead of fatty seals. Lead researcher Alice Godden called the study’s results “hopeful” because they show that polar bears are rewriting their DNA to adapt to climate change. However, she said, this is a “desperate survival mechanism against melting sea ice” and Godden pointed out that there are limits to how much the animals can adapt. “We still need to be doing everything we can to slow temperature increases,” she told The Guardian. 28. What causes most of the polar bears to disappear by 2050? A. The high-fat diet. B. The melting of sea ice. C. The extinction of seals. D. The pollution of the sea. 29. What aspect of the study does Paragraph 3 mainly focus on? A. Its key findings. B. Its research design. C. Its practical significance. D. Its potential limitations. 30. How have jumping genes helped southern polar bears? A. By changing body and diet. B. By improving hunting skills. C. By sharpening sense of sight. D. By increasing physical exercise. 31. What can be inferred from the last paragraph of the text? A. Polar bears’ climate change adaptation is limitless. B. Study provides a solution to polar bears’ survival. C. Human efforts to slow global warming still matter. D. Polar bears have already adapted to climate change. D If you’re trying to improve your heart health, you’ve likely been recommended a low-carb (低碳水) or low-fat diet. But according to a new study in Journal of American College of Cardiology, simply limiting carbs and fats may not be the answer — what matters more is the quality of what you eat. Harvard researchers analyzed diet data and health outcomes of nearly 200,000 health professionals over 30 years. They compared participants who followed low-carb diets and found that heart disease risk could actually increase by 14 percent if the person regularly consumed unhealthy carbs. However, if they ate healthy carbs like whole grains, the risk dropped by 15 percent. The study also distinguished (区别) between fat sources. Unhealthy fats — like trans fats and saturated fats found in red meat and butter — were connected with higher disease risk. In contrast, healthy fats from sources like avocados and nuts were easy for the body to metabolize (代谢) and offered cardio-protective benefits. Participants who consumed more plant-based proteins and fats showed lower heart disease risk compared to those who relied on animal fats and proteins. “Our central message is that diet quality matters more than simply cutting carbs or fats,” said Zhiyuan Wu, coauthor of the study from Harvard’s nutrition department. The findings suggest that health outcomes depend less on how much of a macronutrient you eat, and more on which kinds of diet you choose. To strengthen their conclusions, researchers went a step further. They collected blood samples from over 11,000 participants and measured metabolomics — the small molecules produced by the body in response to diet. These biological markers confirmed their earlier findings: those who followed healthier low-carb or low-fat diets had higher levels of good cholesterol and lower triglycerides, both of which suggest better heart health. Interestingly, both healthy low-carb and healthy low-fat dieters showed similar signs of good health. According to Wu, this offers flexibility: “I think that provides more choices with your preference, while still offering cardiovascular protection.” The takeaway is clear — whether you prefer low-carb or low-fat, the key is to focus on whole foods and high-quality sources. 32. What does the underlined word “consumed” in Paragraph 2 mean? A. took in. B. looked for. C. cut out. D. kept off. 33. What can be learned about unhealthy fats? A. They are linked to higher disease risk. B. They offer cardio-protective benefits. C. They are easily broken down by the body. D. They are mainly found in plant-based foods. 34. Why did researchers collect blood samples? A. To measure cholesterol levels. B. To confirm their former findings. C. To compare biological markers. D. To track changes in eating habits. 35. What is the main takeaway from the study? A. Cutting carbs is the key to heart health. B. Low-carb diets are better than low-fat diets. C. Whole foods and quality outweigh diet type. D. Plant-based diets are the only healthy option. 第二节(共5小题；每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Being disliked is an unavoidable part of life. And as sociable creatures, we tend to seek acceptance. So finding out someone doesn’t like you can make you feel deeply unsettled. ____36____ Admit and confirm your own feelings. It’s important to accept your feelings. “Realizing that fearing being disliked is normal — it’s just your natural response to the possibility of being left out — can help you feel less ashamed of it,” says Tina. ____37____ Often, the fear of being disliked comes from our own insecurities, like thinking we’re not good enough. Talking to a therapist can help you understand where these feelings come from and let them go. It also helps to challenge “all-or-nothing” thinking. Ask yourself: What’s the worst that could happen if someone doesn’t like me? Chances are, the fear is much bigger than the reality. “Remember, others’ opinions are shaped by their own experiences and problems. It’s not always about you,” adds Tina. Build your network. “It also helps to take good care of yourself and find people who truly understand, accept, and love you,” says Ali. ____38____ Put yourself in others’ shoes. Have you ever disliked someone just for small, unimportant reasons? If you have, you’ll find such dislike has nothing to do with their real value. ____39____ Focus on your own values. Stick to your own values instead of others’ approval. When you stand by what you believe is right, you may be disliked by some people, but this just means you are being true to yourself. Ultimately, overcoming the fear of being disliked starts with liking yourself. ____40____ With practice, you can embrace the freedom of being your real self. A. Reshape your thinking. B. Face your fear calmly. C. The more people like you, the happier you will be in life. D. Here are some tips on how to handle the fear of being disliked. E. When you learn to value who you are, others’ opinions will no longer control your feelings. F. Instead of worrying about being disliked, focus on building healthy relationships with others. G. Similarly, if someone dislikes you, it’s often for small reasons — not because of who you are. 第三部分：语言运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 One September afternoon, Natalie Cook took her two-year-old daughter to the park. Like most kids, the little girl loved the slides and swings. But for Cook, these outings were often ____41____. Her daughter had been born early and used a ____42____ to get around. Cook never knew how other children would ____43____. Some would run off with her walker; others would just stare. On this day, however, things were going ____44____. The girl moved happily from one piece of equipment to another. After a few minutes, a boy ____45____. He looked at the walker and asked, “What’s wrong with her?” Cook ____46____. She wasn’t sure how to explain the ____47____ to an adult, let alone a child. Taking a breath, she explained that the girl had been born smaller and needed time to catch up. The boy ran off to play, but minutes later he ____48____. This time, he didn’t ask questions — he started ____49____ with her. He pushed her on the swing and even ____50____ the sign language Cook was using to ____51____. Soon, he had persuaded his friends to ____52____. He told them about her disability and what she could do, not what she couldn’t. Before long, the whole ____53____ seemed to be cheering her on. Cook stood in awe. Looking at the boy, she felt a deep sense of ____54____. It was a day she would never ____55____. 41. A. annoying B. stressful C. impressive D. worthwhile 42. A. stick B. bike C. walker D. wheelchair 43. A. react B. apologize C. feel D. practise 44. A. fast B. well C. strangely D. normally 45. A. approached B. disappeared C. cried D. rose 46. A. cheered B. froze C. nodded D. smiled 47. A. injury B. puzzle C. disability D. challenge 48. A. stopped B. wandered C. calmed D. returned 49. A. sharing B. talking C. playing D. arguing 50. A. made up B. found out C. looked at D. picked up 51. A. learn B. paraphrase C. praise D. communicate 52. A. leave B. join C. compete D. slide 53. A. plain B. campus C. park D. neighbourhood 54. A. gratitude B. relief C. pride D. achievement 55. A. miss B. understand C. recall D. forget 非选择题部分 注意：将答案写在答题纸上。写在本试卷上无效。 第二节(共10小题：每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Shouning County in Fujian Province, known ____56____ the “home of Chinese covered bridges,” experienced an increase in ____57____ (popular) during the May Day holiday. Activities including light shows and culture fairs were held in Taishun Covered Bridge Culture Park in Sixi Town, home to the Beijian Bridge, ____58____ has been named “the most beautiful covered bridge in the world.” More covered bridges built during the Ming and Qing ____59____ (dynasty) are scattered among villages in the mountains of southern Zhejiang and northern Fujian Province. Covered bridges are remarkable examples of ancient Chinese wooden bridge construction. ____60____ (build) with mortise-and-tenon joinery, these bridges use no nails, relying instead on interlocking wooden pieces ____61____ (create) an arch (拱门). Beyond their transportation function, covered bridges ____62____ (historic) served as social centers for local communities, mixing practicality with artistic beauty, ____63____ earning the title of "living fossils of world bridge history." Recognized as the area with ____64____ highest concentration of preserved ancient covered bridges in China, the seven counties, namely, Taishun, Qingyuan, Jiugning in Zhejiang and Shouning, Pingnan, Zhouning and Zhenghe in Fujian, jointly pursued UNESCO World Heritage listing for over two decades. Their efforts gained recognition in 2012 when the covered bridges in Zhejiang and Fujian _____65_____ (add) to the World Cultural Heritage Tentative Lists in China. 第四部分：写作(共两节，满分40分) 第一节(满分15分) 66. 假定你是李华，发现你校存在学生课间滥用希沃白板的现象，请写一篇文章向校英文报投稿，内容包括： (1)描述现象； (2)提出建议。 注意： (1)写作词数应为100个左右； (2)请按如下格式在答题纸的相应位置作答。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第二节：读后续写(满分25分) 67. 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。 I was born in the village of Mugaja, DR Congo. The majority of the kids from my village did not go to school at all. I went to school in the mornings. In the afternoons, I followed mum to the garden to help her with family chores. After my work, I’d sit in the summer breeze, back against a tree trunk overlooking the hills. I dreamed of becoming a leader who fights for people’s rights. I wanted to change the terrible things happening to our village. My father was a cattle keeper. But one day, just as it had happened with others in our village, all our cattle and everything we owned had been stolen by a gang of thieves from the city. My father knew we had to do something to stop this from happening. He looked at me, his tired eyes concerned, “Son, I’m sending you and your brother to school in the city. You must get educated to protect the family rights when you grow up.” We studied hard in the city for years, growing closer to finishing high school, when suddenly, the peace was destroyed by the outbreak of war. We ran along with hundreds of others fleeing (逃离) the town to a refugee camp (难民营) established in Uganda. Yet in the refugee camp, my dreams as a boy seemed increasingly out of reach. My father’s target had been destroyed. The study I had done, all the work to get an education, had been blown away by war. I hadn't finished high school, and to make things worse, here in Uganda, they spoke English. I had been schooled in French. That meant I had to go back to lower level primary school and restart my education. The only thing I had to look forward to was food on the table every day. Still, I kept watchful for an opportunity — the opportunity to learn English as quickly as possible. One day, I noticed a man called Mr God Given visiting the camp to look for brickmakers. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题纸的相应位置作答。 He spoke English very well, and I saw the golden opportunity. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Seeing the need to help young refugees, I established an English training centre. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $这是2026年高1 4月英语听力，该部分分为第一第二两节。注意回答听力部分时，请先将答案标在试卷上。听力部分结束前，你将有两分钟的时间将你的答案转涂到答题卡上请看听力部分第一节，第一节听下面五段录音，每段录音后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍，现在你有5秒钟的时间阅读第一小题的有关内容。听下面的录音，回答第一小题。Could you . please tell me where the headmasters office? I'm on the way there myself, so i'll show you. Thanks a lot. Could you please tell me where the headmasters . office is? I'm on the way there myself, so i'll show you. Thanks a lot. 听下面的录音，回答第二小题。We'll have to hurry if we don't want to miss the big any of the play. What's the time now? It's already seven thirty. Well, IT is just a fifteen minute walk to the theater, and the play doesn't begin until eight o'clock. Okay, i'm ready. Let's go. We'll have to hurry if we don't want to miss the beginning . of the play. What's the time? now? It's already seven thirty. Well. IT is just a fifteen minute walk to the theater, and the play doesn't begin until eight o'clock. Okay, i'm ready. Let's go. 听下面的录音，回答第三小题。Will you be able to fix my car? Yes, we can. But I have to tell you that it's going to be expensive. Oh, do you need to get new parts from germany? Just one new part. But you'll have to leave your car with us for at least a week. Will you be able to fix my car? Yes. we can. But I have to tell you that it's going to be expensive. Oh, do you need to get new parts from germany? Just one new part. But you'll have to leave your car with us for at least a week. 听下面的录音，回答第四小题。I'm pretty tired these days. why you're not working. So don't you have a lot of time on your hands? But I have to take care of the kids, cook, clean and do the laundry, and the cycle never ends. I'm pretty tired these days. Why you're not working. So don't you have a lot of time on your hands? But I have to take care of the kids, cook, clean and do the laundry, and the cycle never ends. 听下面的录音，回答第五小题。I thought . we could check out as many books as we need with a student. I, D. that's right, but not those reference books. I thought we could check out as many books as we need with a student. I, D. that's right, but not those reference books. 第一节到此结束，第二节听下面5段录音。每段录音后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟，听完后，每小题将都有5秒钟的作答时间，每段录音播放两遍。听下面的录音，回答第六和第七小题。现在你有10秒钟的时间阅读这两个小题。Sir, I have come to ask for four days leave from july six to ninth. I need to go to the hospital. I hope all is well. Sarah. sir, my mother had a minor accident. SHE slipped and broke her ankle. Oh, i'm so sorry to hear that. If you need any help, please don't hesitate to ask. Don't worry about your work. I'll ask David to take over your tasks. Sir, I have come to ask for four days. Leave from july six to ninth. I need to go to the hospital. I hope all is well, Sarah, sir. my mother had a minor accident. SHE slipped and broke her ankle. Oh, i'm so sorry to hear that. If you need any help, please don't hesitate to ask. Don't worry about your work. I'll ask David to take over your tasks. 听下面的录音，回答第八和第九小题。现在你有10秒钟的时间阅读这两个小题。Remember that interview I had last month? Yeah for that fantastic job with the great benefits . yeah well, they offered me the job, but i've decided not to take IT at last. Why not? It's a great chance. Well. it's a good job, but i'd have a lot of responsibility. I'd be very busy and stressed out. The job I have now is good. IT gets busy sometimes, but I still have time to relax and hanging out with my friends. I have a comfortable lifestyle. I don't want to give that up. I see your point. Who wants to be stressed out all the time? Remember that interview I had last month? Yeah for that fantastic job with the great benefits . yeah well, they offered me the job, but i've decided not to take IT at last. Why not? It's a great chance. Well, it's a good job, but i'd have a lot of responsibility. I'd be very busy and stressed out. The job I have now is good. IT gets busy sometimes, but I still have time to relax and hanging out with my friends. I have a comfortable lifestyle. I don't want to give that up. I see your point. Who wants to be stressed out all the time? 听下面的录音，回答第十至第十二小题。现在你有15秒钟的时间阅读这三个小题。Let's go in and order some coffee. Well, i'll show you some pictures. Good idea, but i'd prefer tea, please. Okay, well, this is ted, my roommate. We live in the same house. Is this your room? You certainly have a lot of books. Do you like living with others? Yes, ted is a good boy. Sometimes I leave my books and clothes lying around, then he gets annoyed. Sometimes he turns the music up too loud, and then I get angry. But on the hall, we can get along. Well. where did you take this picture? That's a picture of us taken when we went to the beach during vacation. We like taking a trip when we have time. You look so smart, mark, oh, my tea is coming. Let's go in and order some coffee. Well, i'll show you some pictures. Good idea, but i'd prefer tea, please. Okay, well, this is ted, my roommate. We live in the same house. Is this your room? You certainly have a lot of books. Do you like living with others? Yes, ted is a good boy. Sometimes I leave my books and clothes lying around and he gets annoyed. Sometimes he turns the music up too loud, and then I get angry. But on the whole, we can get along well. where did you take this picture? That's a picture of us taken when we went to the beach during vacation. We like taking a trip when we have time. You look so smart, mark. Oh, my tea is coming. 听下面的录音，回答第十三至第十六小题。现在你有20秒钟的时间阅读这四个小题。I've been really worried about my physical health lately. What should I do? You first need to make sure that you have a good diet, lots of fruits and vegetables, no junk food and no sugary foods. And I also think that exercising is very, very important. How often do you exercise? Usually I work out at the gym for around one and half hours each time and try to go at least five times a week. I do like going to the gym, but I enjoy the best when I mix IT with going to classes like yoga classes. Another thing that i'm trying to do is drink more water that helps to boost my energy levels, helps my skin be clearer and helps to control my appetite. As sometimes third can be mistaken for hunger. I like adding lemons to my water to make drinking less boring. One thing that i'm working on right now is having a very healthy sleep routine right now. I'm only sleeping for around five hours a night, and it's been making me feel very tired throughout the day. I've been really worried about my physical health lately. What should I do? You first need to make sure that you have a good diet, lots of fruits and vegetables, no junk food and no surgery foods. And I also think that exercising is very, very . important. How often do you exercise? Usually I work out at the gym for around one and a half hours each time and try to go at least five times a week. I do like going to the gym, but I enjoy the best when I mix IT with going to classes like yoga classes. Another thing that i'm trying to do is drink more water that helps to boost my energy levels, helps my skin be clearer and helps to control my appetite, as sometimes third can be mistaken for hunger. I like adding lemons to my water to make drinking less boring. One thing that i'm working on right now is having a very healthy sleep routine right now. I'm only sleeping for around five hours a night, and it's been making me feel very tired throughout the day. 听下面的录音，回答第十七至第二十小题。现在你有20秒钟的时间阅读这四个小题。Hello everyone, i'm Kelly parks. I'm eleven, and I played the character of Jessie Carter. My latest movie, Jessie Carter and the angry dogs is in the cinema. Now i'm going to tell you a bit about myself winning. The part was like a dream come true when I was introduced to the film producers. They thought I was just right for Jessie. Neither of us is shy or nervous, unlike some girls of our age. And we're smart. I see my friends just as much as I did before. And to them, i'm still Kelly, which is fine. Actors often move between films and T, V. So do I. A movie can take over three months to film, while AT, V show can be finished in a few days. So they are different, not that this makes one Better than the other. Some TV work is fantastic, and I had great fun playing small parts in a couple of weekly shows. Plane Jessie has given me the chance to travel around amErica and visit some amazing historical places. My plan is to study world history at university. When i'm older, after I finish university, i'd love to go around the world seeing everything i've studied. Hello everyone, i'm Kelly parks. I'm eleven and I played the character of Jessie Carter. My latest movie, Jessie Carter and the angry dogs is in the cinema. Now i'm going to tell you a bit about myself winning. The part was like a dream come true when I was introduced to the film producers. They thought I was just right for Jessie. Neither of us is shy or nervous, unlike some girls of our age. And we're smart. I see my friends just as much as I did before, and to them, i'm still Kelly, which is fine. Actors often move between films and T, V. So do I. A movie can take over three months to film, while AT, V show can be finished in a few days. So they are different. Not that this makes one Better than the other. Some T, V work is fantastic, and I had great fun playing small parts in a couple of weekly shows. Plain Jessie has given me the chance to travel around amErica and visit some amazing historical places. My plan is to study world history at university when i'm older. After I finish university, i'd love to go around the world seeing everything i've studied. 第二节到此结束，现在你有两分钟的时间将试卷上的答案转涂到答题卡上。听力部分到此结束。 2026年高一4月题库 英语试题 第一部分：听力(共两节，满分30分) 第一节(共5小题；每小题1.5分，满分7.5分) 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. 【此处可播放相关音频，请去附件查看】 What is the woman going to do? A. Go to her office. B. Meet the headmaster. C. Show the man around the school. 【答案】B 【解析】 【原文】M: Could you please tell me where the headmaster’s office is? W: I’m on the way there myself, so I’ll show you. M: Thanks a lot. 2. 【此处可播放相关音频，请去附件查看】 When will the speakers get to the theater? A. At 7:45. B. At 8:00. C. At 8:15. 【答案】A 【解析】 【原文】W: We’ll have to hurry if we don’t want to miss the beginning of the play. M: What’s the time now? W: It’s already 7:30. M: Well, it is just a 15-minute walk to the theater, and the play doesn’t begin until 8:00. OK, I’m ready. Let’s go. 3. 【此处可播放相关音频，请去附件查看】 What do we know about the woman’s car? A. It is expensive. B. It can’t be fixed at once. C. It was bought last week. 【答案】B 【解析】 【原文】W: Will you be able to fix my car? M: Yes, we can, but I have to tell you that it’s going to be expensive. W: Oh, do you need to get new parts from Germany? M: Just one new part. But you’ll have to leave your car with us for at least a week. 4. 【此处可播放相关音频，请去附件查看】 What do we know about the woman? A. She is a housewife. B. She is tired from work. C. She has a lot of spare time. 【答案】A 【解析】 【原文】W: I’m pretty tired these days. M: Why? You’re not working. So don’t you have a lot of time on your hands? W: But I have to take care of the kids, cook, clean, and do the laundry, and the cycle never ends. 5. 【此处可播放相关音频，请去附件查看】 What does the man mean? A. Reference books are not for lending. B. The library is short of reference books. C. Only students can borrow reference books. 【答案】A 【解析】 【原文】W: I thought we could check out as many books as we need with a student ID. M: That’s right, but not those reference books. 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 6. What’s the relationship between Sarah and the man? A. Doctor and patient. B. Teacher and student. C. Boss and employee. 7. What is the man’s tone? A. Calm. B. Caring. C. Impatient. 【答案】6. C 7. B 【解析】 【原文】W: Sir, I have come to ask for four days’ leave from July 6th to 9th. I need to go to the hospital. M: I hope all is well, Sarah? W: Sir, my mother had a minor accident. She slipped and broke her ankle. M: Oh, I’m so sorry to hear that. If you need any help, please don’t hesitate to ask. Don’t worry about your work. I’ll ask David to take over your tasks. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 8. What did the man decide about the job he interviewed for? A. He accepted it. B. He turned it down. C. He is still thinking about it. 9. What is the man’s present job like? A. It is very stressful. B. It needs a lot of responsibility. C. It doesn’t get too busy all the time. 【答案】8. B 9. C 【解析】 【原文】M: Remember that interview I had last month? W: Yeah, for that fantastic job with the great benefits? M: Yeah, well, they offered me the job, but I’ve decided not to take it at last. W: Why not? It’s a great chance. M: Well, it’s a good job, but I’d have a lot of responsibility. I’d be very busy and stressed out. The job I have now is good. It gets busy sometimes, but I still have time to relax and hang out with my friends. I have a comfortable lifestyle. I don’t want to give that up. W: I see your point. Who wants to be stressed out all the time? 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 10. Where does the conversation most probably take place? A. At a coffee shop. B. In a classroom. C. In Mark’s house. 11. Why does Ted get angry with Mark? A. He plays music too loud. B. He makes the room untidy. C. He often touches his books. 12. What shared interest do Ted and Mark have? A. Going traveling. B. Taking pictures. C. Collecting books. 【答案】10. A 11. B 12. A 【解析】 【原文】M: Let’s go in and order some coffee while I’ll show you some pictures. W: Good idea. But I’d prefer tea, please. M: OK. Well, this is Ted, my roommate. We live in the same house. W: Is this your room? You certainly have a lot of books. Do you like living with others? M: Yes. Ted is a good boy. Sometimes I leave my books and clothes lying around and he gets annoyed. Sometimes he turns the music up too loud, and then I get angry. But on the whole, we can get along well. W: Where did you take this picture? M: That’s a picture of us taken when we went to the beach during vacation. We like taking a trip when we have time. W: You look so smart, Mark. Oh, my tea is coming. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 13. What does the man value most for good health? A. Having healthy food. B. Getting enough sleep. C. Going to the gym regularly. 14. How many hours does the man usually spend at the gym a week? A. About 4 hours. B. About 5 hours. C. About 7.5 hours. 15. Why does the woman try to drink more water? A. To lose weight. B. To increase her appetite. C. To be more energetic. 16. What is the man trying to change now? A. His water intake. B. His sleep length. C. His skin condition. 【答案】13. A 14. C 15. C 16. B 【解析】 【原文】W: I’ve been really worried about my physical health lately. What should I do? M: You first need to make sure that you have a good diet. Lots of fruits and vegetables, no junk food, and no sugary foods. And I also think that exercising is very, very important. W: How often do you exercise? M: Usually I work out at the gym for around one and a half hours each time and try to go at least five times a week. W: I do like going to the gym, but I enjoy it best when I mix it with going to classes like yoga classes. Another thing that I’m trying to do is drink more water. It helps to boost my energy levels, helps my skin be clearer, and helps to control my appetite, as sometimes thirst can be mistaken for hunger. M: I like adding lemons to my water to make drinking less boring. One thing that I’m working on right now is having a very healthy sleep routine. Right now, I’m only sleeping for around five hours a night, and it’s been making me feel very tired throughout the day. 听下面一段独白，回答以下小题。【此处可播放相关音频，请去附件查看】 17. What is Kelly mainly talking about? A. Her new film. B. Her life as an actress. C. Her ways to get into acting. 18. How is Jessie described? A. She is clever. B. She is shy. C. She is nervous. 19. What is the difference between TV shows and movies according to Kelly? A. Movies are usually of better quality. B. It is more fun to make TV programs. C. It takes less time to make TV programs. 20. What does Kelly want to do when she is older? A. Go to America. B. Work as a movie actress. C. Study at university. 【答案】17. B 18. A 19. C 20. C 【解析】 【原文】W: Hello, everyone. I’m Kelly Parks. I’m eleven and I play the character of Jessie Carter. My latest movie, Jessie Carter and the Angry Dogs, is in the cinema now. I’m going to tell you a bit about myself. Winning the part was like a dream come true. When I was introduced to the film producers, they thought I was just right for Jessie. Neither of us is shy or nervous, unlike some girls of our age. And we’re smart. I see my friends just as much as I did before. And to them, I’m still Kelly, which is fine. Actors often move between films and TV. So do I. A movie can take over three months to film, while a TV show can be finished in a few days, so they are different. Not that this makes one better than the other. Some TV work is fantastic and I had great fun playing small parts in a couple of weekly shows. Playing Jessie has given me the chance to travel around America and visit some amazing historical places. My plan is to study world history at university when I’m older. After I finish university, I’d love to go around the world seeing everything I’ve studied. 第二部分：阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A A Four-Night Stay In North Devon Supported by Devon Hideaways, the competition winner and up to three guests will enjoy an escape to a countryside cottage. The Experience Devon Hideaways provides charming holiday cottages in Devon, including the featured Dipple Mill Cottage. Set in 27 acres of countryside, this rural cottage is a short walk from the banks of the River Torridge, close to the North Devon coast and within reach of local attractions. Accessible via a quiet lane, the cottage has two bedrooms sleeping four, a lounge with a wood-burning stove, and a south-facing garden with a patio for al fresco dining. Keep an eye out for the deer and rabbits that like to visit the grounds during the day, and look to the sky on clear nights for a spot of stargazing. The Prize The winner and up to three guests will receive a four-night stay at Dipple Mill Cottage. The prize is valid from October 2025 to March 2026. The stay must be booked at least 30 days in advance via devonhideaways.co.uk. To Enter Answer the question "WHICH RIVER IS DIPPLE MILL COTTAGE LOCATED CLOSE TO" by visiting natgeotv.com/uk/competitions. The competition closes at 23:59 on 31 August 2025. The winner must be a UK resident and aged 18 or over. The prize is non-exchangeable and non-transferable, with no cash alternative (可供替代的事物) offered. For full T& Cs, visit natr.uk/devon2025. 21. What is the prize for the competition? A. A free meal. B. A hand-made gift. C. A guided tour. D. A four-night stay. 22. What can winner experience at Dipple Mill Cottage? A. Sleeping in a large bedroom. B. Swimming in an indoor pool. C. Dining in a south-facing garden. D. Watching animals in the night. 23. What is a rule for the prize? A. It can be used at any time of the year. B. It can be exchanged for cash if not wanted. C. It is accessible to international residents over 18. D. It is available by booking one month in advance. 【答案】21. D 22. C 23. D 【解析】 【导语】本文介绍一场比赛的奖品内容，包含德文郡乡村小屋的住宿体验、使用期限、参赛方式以及各项参赛与兑奖规则。 【21题详解】 考查细节理解。根据The Prize部分“The winner and up to three guests will receive a four-night stay at Dipple Mill Cottage.(获胜者及最多三位同行客人将获得迪普尔磨坊小屋四晚住宿。)”可知，比赛奖品是四晚住宿。 【22题详解】 考查细节理解。根据第三段“Accessible via a quiet lane, the cottage has two bedrooms sleeping four, a lounge with a wood-burning stove, and a south-facing garden with a patio for al fresco dining.(这间小屋坐落于一条幽静小巷旁，交通便利；内设两间卧室，可容纳四人入住，配有带燃木取暖炉的客厅，还有一座朝南花园，园内设有露台，可供户外用餐。)”可知，获奖者可以在朝南的花园用餐。 【23题详解】 考查细节理解。根据The Prize部分“The stay must be booked at least 30 days in advance via devonhideaways.co.uk.(入住需至少提前30天在devonhideaways.co.uk上预约。)”可知，奖品需提前一个月预约方可使用。 B For nearly four decades, Rich Ruohonen had been trying to get to the Olympics. At 54, he finally made it — not as a star player, but as an alternate for Team Casper, the Gen-Z curlers (冰壶选手) representing the United States at the 2026 Winter Games. But the road to Italy was never smooth. Ruohonen's Olympic dream dates back to 1988, when curling was still a trial sport at the Calgary Winter Games. In the decades since, he came close more than once — most heartbreakingly four years ago, when his team finished third. Yet he kept going. On Thursday, Ruohonen finally got his moment on Olympic ice. The U.S. team fell behind Switzerland's Team Schwaller by six points after the seventh end, with little chance of winning. At the start of the eighth end, Ruohonen subbed (替补) in, throwing two rocks and sweeping a path for other rocks thrown by his teammates. “Yeah, good shot, Rich,” shouted Danny Casper, as his rock settled perfectly into a corner guard position. It was only two throws, but it was enough. When Ruohonen stepped onto the ice that day, he wasn't just playing an end. He was making history. At 54, he became the oldest U.S. athlete ever to compete in the Winter Olympics, breaking a record set in 1932 by figure skater Joseph Savage, who was 52 at the Lake Placid Games. After the match, Casper made it clear that Ruohonen's presence on the ice was not a gesture of kindness. “We're not doing him a favor by putting him in. He deserves it,” he said. “It was already on our mind, and I'm glad we got him in.” For Ruohonen, the moment meant everything. “To get here and throw two rocks is all I wanted,” he said. “It means that perseverance pays off.” Two rocks. Forty years. On a sheet of ice in Italy, Rich Ruohonen finally let them go. 24. What do we know about Rich Ruohonen in the 2026 Winter Olympics? A. He played in all of the matches. B. He won a gold medal in curling. C. He competed as the team captain. D. He set a new age record for U.S. athletes. 25. What can be inferred from Danny Casper's words in Paragraph 5? A. He was unwilling to let Ruohonen play. B. He put Ruohonen in against teammates' will. C. He believed Ruohonen worthy of the opportunity. D. He considered Ruohonen's replacement a mistake. 26. What does Rich Ruohonen's experience show? A. Better to do well than to say well. B. Opportunity seldom knocks twice. C. A friend in need is a friend indeed. D. Never too late to go after your dream. 27. Which of the following is the best title for the text? A. A 40-Year Wait for Two Rocks B. The Oldest Olympian in History C. Team Casper's Road to Victory D. The Importance of Being an Alternate 【答案】24. D 25. C 26. D 27. A 【解析】 【导语】文章讲述了54岁的Rich Ruohonen坚持近四十年，终于在2026年冬奥会上作为替补队员代表美国队参赛，成为美国冬奥史上年龄最大的运动员，实现了自己的奥运梦想，他的经历诠释了坚持追梦永不嫌晚的道理。 【24题详解】 细节理解题。根据第四段中“At 54, he became the oldest U.S. athlete ever to compete in the Winter Olympics, breaking a record set in 1932 by figure skater Joseph Savage, who was 52 at the Lake Placid Games. (54岁的他成为美国冬奥史上年龄最大的运动员，打破了1932年花样滑冰运动员约瑟夫·萨维奇在普莱西德湖冬奥会上创下的52岁的纪录。)”可知，Rich Ruohonen在2026年冬奥会上创造了美国运动员年龄新纪录。 【25题详解】 推理判断题。根据第五段中Danny Casper说的话“We're not doing him a favor by putting him in. He deserves it. (我们让他上场并不是在帮他。这是他应得的。)”可知，Danny Casper认为Ruohonen值得这个机会。 【26题详解】 推理判断题。根据第一段中“For nearly four decades, Rich Ruohonen had been trying to get to the Olympics. (近四十年来，Rich Ruohonen一直试图参加奥运会。)”以及最后一段“Two rocks. Forty years. On a sheet of ice in Italy, Rich Ruohonen finally let them go. (两块石头。四十年。在意大利的一片冰面上，Rich Ruohonen终于放手了。)”可知，Rich Ruohonen坚持近四十年，终于在54岁时实现了自己的奥运梦想，他的经历表明追求梦想永远不会太晚。 【27题详解】 主旨大意题。文章主要讲述了Rich Ruohonen坚持近四十年，终于在2026年冬奥会上作为替补队员投掷了两块石头，实现了自己的奥运梦想，结合最后一段“Two rocks. Forty years. On a sheet of ice in Italy, Rich Ruohonen finally let them go. (两块石头。四十年。在意大利的一片冰面上，Rich Ruohonen终于放手了。)”可知，A选项“等待两块石头的四十年”最符合文章主旨，适合作为标题。 C Climate change is a huge threat to polar bears, but scientists now believe that some of the animals are evolving to survive in a world with higher temperatures and less sea ice. Adapting to these conditions is rewriting the bears’ DNA. Most polar bears live on sea ice in the Arctic region, including parts of Greenland. They rely on the ice as a base to hunt animals like seals, which make up most of their high-fat diet. But as global temperatures rise, sea ice is melting. If this continues, experts predict that more than 60% of the polar bear population could disappear by 2050. Scientists compared polar bears in northern Greenland to an isolated (隔离的) group living in southern Greenland, where temperatures are warmer and there is less sea ice. Both groups of bears were once part of the same population, but some moved south about 200 years ago. To understand how the southern population is surviving, a team of researchers analyzed DNA samples from 17 bears. All animals have pieces of DNA called “jumping genes” that can move from one location to another. When they move, they can change how other genes behave. The study found that jumping genes were more active in the southern bears compared to the northern ones. This increased activity seemed to be linked to higher temperatures. The genes caused changes in how the bears’ bodies cope with heat and how they age. They also affected how the body processes fat, which becomes important when food is hard to get. According to the study, the southern bears have been eating more plants instead of fatty seals. Lead researcher Alice Godden called the study’s results “hopeful” because they show that polar bears are rewriting their DNA to adapt to climate change. However, she said, this is a “desperate survival mechanism against melting sea ice” and Godden pointed out that there are limits to how much the animals can adapt. “We still need to be doing everything we can to slow temperature increases,” she told The Guardian. 28. What causes most of the polar bears to disappear by 2050? A. The high-fat diet. B. The melting of sea ice. C. The extinction of seals. D. The pollution of the sea. 29. What aspect of the study does Paragraph 3 mainly focus on? A. Its key findings. B. Its research design. C. Its practical significance. D. Its potential limitations. 30. How have jumping genes helped southern polar bears? A. By changing body and diet. B. By improving hunting skills. C. By sharpening sense of sight. D. By increasing physical exercise. 31. What can be inferred from the last paragraph of the text? A. Polar bears’ climate change adaptation is limitless. B. Study provides a solution to polar bears’ survival. C. Human efforts to slow global warming still matter. D. Polar bears have already adapted to climate change. 【答案】28. B 29. B 30. A 31. C 【解析】 【导语】文章介绍气候变暖威胁北极熊生存，部分北极熊演化改写基因适配环境，科研人员开展相关研究并说明适配有局限。 【28题详解】 细节理解题。根据第二段中的“But as global temperatures rise, sea ice is melting. If this continues, experts predict that more than 60% of the polar bear population could disappear by 2050.(但是随着全球气温上升，海冰正在融化。专家预测，如果这种情况持续下去，超过60%的北极熊种群可能会在2050年消失)”可知，海冰融化是2050年大部分北极熊消失的原因。 【29题详解】 推理判断题。根据第三段“Scientists compared polar bears in northern Greenland to an isolated (隔离的) group living in southern Greenland, where temperatures are warmer and there is less sea ice. Both groups of bears were once part of the same population, but some moved south about 200 years ago. To understand how the southern population is surviving, a team of researchers analyzed DNA samples from 17 bears.(科学家将格陵兰岛北部的北极熊与生活在气温更高、海冰更少的格陵兰岛南部的孤立北极熊种群进行对比。这两个北极熊种群原本属于同一族群，约200年前一部分北极熊南迁。为了弄清南部种群的存活方式，一组研究人员分析了17只北极熊的DNA样本)”可知，第三段主要介绍本次科研的对比对象、研究背景及研究实操方式，属于研究设计。 【30题详解】 细节理解题。根据第五段“The genes caused changes in how the bears’ bodies cope with heat and how they age. They also affected how the body processes fat, which becomes important when food is hard to get. According to the study, the southern bears have been eating more plants instead of fatty seals.(这些基因改变了北极熊身体应对高温、衰老的方式，还影响了身体的脂肪代谢能力，这在食物匮乏时至关重要。研究表明，南部北极熊转而更多食用植物，不再以高脂海豹为主要食物)”可知，跳跃基因从身体机能和饮食两大方面助力南部北极熊生存。 【31题详解】 推理判断题。根据最后一段“However, she said, this is a “desperate survival mechanism against melting sea ice” and Godden pointed out that there are limits to how much the animals can adapt. “We still need to be doing everything we can to slow temperature increases,” she told The Guardian.(然而她表示，这只是北极熊应对海冰消融的绝境生存方式，且Godden指出北极熊的适应能力是有限的。她向《卫报》表示，人类仍需全力以赴减缓气温上升速度)”可知，从最后一段能推断出，人类发力减缓全球变暖依旧至关重要。 D If you’re trying to improve your heart health, you’ve likely been recommended a low-carb (低碳水) or low-fat diet. But according to a new study in Journal of American College of Cardiology, simply limiting carbs and fats may not be the answer — what matters more is the quality of what you eat. Harvard researchers analyzed diet data and health outcomes of nearly 200,000 health professionals over 30 years. They compared participants who followed low-carb diets and found that heart disease risk could actually increase by 14 percent if the person regularly consumed unhealthy carbs. However, if they ate healthy carbs like whole grains, the risk dropped by 15 percent. The study also distinguished (区别) between fat sources. Unhealthy fats — like trans fats and saturated fats found in red meat and butter — were connected with higher disease risk. In contrast, healthy fats from sources like avocados and nuts were easy for the body to metabolize (代谢) and offered cardio-protective benefits. Participants who consumed more plant-based proteins and fats showed lower heart disease risk compared to those who relied on animal fats and proteins. “Our central message is that diet quality matters more than simply cutting carbs or fats,” said Zhiyuan Wu, coauthor of the study from Harvard’s nutrition department. The findings suggest that health outcomes depend less on how much of a macronutrient you eat, and more on which kinds of diet you choose. To strengthen their conclusions, researchers went a step further. They collected blood samples from over 11,000 participants and measured metabolomics — the small molecules produced by the body in response to diet. These biological markers confirmed their earlier findings: those who followed healthier low-carb or low-fat diets had higher levels of good cholesterol and lower triglycerides, both of which suggest better heart health. Interestingly, both healthy low-carb and healthy low-fat dieters showed similar signs of good health. According to Wu, this offers flexibility: “I think that provides more choices with your preference, while still offering cardiovascular protection.” The takeaway is clear — whether you prefer low-carb or low-fat, the key is to focus on whole foods and high-quality sources. 32. What does the underlined word “consumed” in Paragraph 2 mean? A. took in. B. looked for. C. cut out. D. kept off. 33. What can be learned about unhealthy fats? A. They are linked to higher disease risk. B. They offer cardio-protective benefits. C. They are easily broken down by the body. D. They are mainly found in plant-based foods. 34. Why did researchers collect blood samples? A. To measure cholesterol levels. B. To confirm their former findings. C. To compare biological markers. D. To track changes in eating habits. 35. What is the main takeaway from the study? A. Cutting carbs is the key to heart health. B. Low-carb diets are better than low-fat diets. C. Whole foods and quality outweigh diet type. D. Plant-based diets are the only healthy option. 【答案】32. A 33. A 34. B 35. C 【解析】 【导语】本文是一篇说明文。主要介绍一项新研究表明，保护心脏不在于少吃碳水和脂肪，而在于饮食质量的高低。 【32题详解】 词义猜测题。根据第二段中的“They compared participants who followed low-carb diets and found that heart disease risk could actually increase by 14 percent if the person regularly consumed unhealthy carbs.(他们对比了坚持低碳水饮食的参与者，发现如果人们经常consumed不健康的碳水化合物，心脏病风险实际上会增加 14%)”可知，此处表示吃、摄入不健康碳水。consumed 意为“摄入、吃”，和took in同义。 【33题详解】 细节理解题。根据第三段中的“Unhealthy fats — like trans fats and saturated fats found in red meat and butter — were connected with higher disease risk.(不健康脂肪，比如红肉和黄油中含有的反式脂肪和饱和脂肪，与更高的患病风险有关)”可知，不健康脂肪与更高的疾病风险相关。 【34题详解】 细节理解题。根据第五段中的“To strengthen their conclusions, researchers went a step further. They collected blood samples from over 11,000 participants... These biological markers confirmed their earlier findings.(为了加强结论，研究人员进一步开展实验。他们从一万一千多名参与者身上采集血液样本……这些生物标志物证实了他们之前的研究结果)”可知，研究人员采集血液样本是为了证实之前的研究发现。 【35题详解】 细节理解题。根据最后一段中的“The takeaway is clear — whether you prefer low-carb or low-fat, the key is to focus on whole foods and high-quality sources.(研究结论很明确，无论你偏爱低碳水还是低脂肪饮食，关键在于食用天然优质食材)”可知，天然优质食材比饮食种类更重要。 第二节(共5小题；每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Being disliked is an unavoidable part of life. And as sociable creatures, we tend to seek acceptance. So finding out someone doesn’t like you can make you feel deeply unsettled. ____36____ Admit and confirm your own feelings. It’s important to accept your feelings. “Realizing that fearing being disliked is normal — it’s just your natural response to the possibility of being left out — can help you feel less ashamed of it,” says Tina. ____37____ Often, the fear of being disliked comes from our own insecurities, like thinking we’re not good enough. Talking to a therapist can help you understand where these feelings come from and let them go. It also helps to challenge “all-or-nothing” thinking. Ask yourself: What’s the worst that could happen if someone doesn’t like me? Chances are, the fear is much bigger than the reality. “Remember, others’ opinions are shaped by their own experiences and problems. It’s not always about you,” adds Tina. Build your network. “It also helps to take good care of yourself and find people who truly understand, accept, and love you,” says Ali. ____38____ Put yourself in others’ shoes. Have you ever disliked someone just for small, unimportant reasons? If you have, you’ll find such dislike has nothing to do with their real value. ____39____ Focus on your own values. Stick to your own values instead of others’ approval. When you stand by what you believe is right, you may be disliked by some people, but this just means you are being true to yourself. Ultimately, overcoming the fear of being disliked starts with liking yourself. ____40____ With practice, you can embrace the freedom of being your real self. A. Reshape your thinking. B. Face your fear calmly. C. The more people like you, the happier you will be in life. D. Here are some tips on how to handle the fear of being disliked. E. When you learn to value who you are, others’ opinions will no longer control your feelings. F. Instead of worrying about being disliked, focus on building healthy relationships with others. G. Similarly, if someone dislikes you, it’s often for small reasons — not because of who you are. 【答案】36. D 37. A 38. F 39. G 40. E 【解析】 【导语】文章主要讲述了如何应对不被喜欢的恐惧，给出了承认感受、重塑思维、建立关系等建议。 【36题详解】 由上文“Being disliked is an unavoidable part of life. And as sociable creatures, we tend to seek acceptance. So finding out someone doesn’t like you can make you feel deeply unsettled. (不被喜欢是生活中不可避免的一部分。作为社会性生物，我们倾向于寻求认可。所以，当发现有人不喜欢你时，你会感到非常不安。)”可知，上文说明了不被喜欢是生活中不可避免的一部分，下文是应对这种恐惧的建议，本空应说明有一些应对这种恐惧的建议。D选项“以下是一些如何应对不被喜欢的恐惧的建议。”能承上启下。 【37题详解】 由下文“Often, the fear of being disliked comes from our own insecurities, like thinking we’re not good enough. Talking to a therapist can help you understand where these feelings come from and let them go. It also helps to challenge “all-or-nothing” thinking. Ask yourself: What’s the worst that could happen if someone doesn’t like me? Chances are, the fear is much bigger than the reality. (通常，对不被喜欢的恐惧来自于我们自己的不安全感，比如认为自己不够好。与治疗师交谈可以帮助你理解这些感觉从何而来，并让它们消失。挑战“全有或全无”的思维模式也有帮助。问问自己：如果有人不喜欢我，最糟糕的情况会是什么？很有可能，恐惧比现实要大得多。)”可知，本段主要说明了对不被喜欢的恐惧来自于我们自己的不安全感，需要挑战“全有或全无”的思维模式，重塑自己的思维。A选项“重塑你的思维。”能概括本段内容。 【38题详解】 由上文““It also helps to take good care of yourself and find people who truly understand, accept, and love you,” says Ali. (阿里说：“照顾好自己，找到真正理解、接受和爱你的人也会有所帮助。”)”可知，上文建议照顾好自己，找到真正理解、接受和爱你的人，本空应承接上文，说明不要担心不被喜欢，而是专注于与他人建立健康的关系。F选项“与其担心不被喜欢，不如专注于与他人建立健康的关系。”能承接上文。 【39题详解】 由上文“Have you ever disliked someone just for small, unimportant reasons? If you have, you’ll find such dislike has nothing to do with their real value. (你有没有仅仅因为一些微不足道的原因而不喜欢过别人？如果有，你会发现这种不喜欢与他们的真实价值无关。)”可知，本空应承接上文，说明如果有人不喜欢你，也往往是因为一些微不足道的原因。G选项“同样，如果有人不喜欢你，往往是因为一些微不足道的原因，而不是因为你是谁。”能承接上文。 【40题详解】 由上文“Ultimately, overcoming the fear of being disliked starts with liking yourself. (最终，克服对不被喜欢的恐惧始于喜欢自己。)”可知，本空应承接上文，强调重视自我、弱化他人看法。E选项“当你学会重视自己时，别人的看法就不会再控制你的情绪了。”能承接上文。 第三部分：语言运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 One September afternoon, Natalie Cook took her two-year-old daughter to the park. Like most kids, the little girl loved the slides and swings. But for Cook, these outings were often ____41____. Her daughter had been born early and used a ____42____ to get around. Cook never knew how other children would ____43____. Some would run off with her walker; others would just stare. On this day, however, things were going ____44____. The girl moved happily from one piece of equipment to another. After a few minutes, a boy ____45____. He looked at the walker and asked, “What’s wrong with her?” Cook ____46____. She wasn’t sure how to explain the ____47____ to an adult, let alone a child. Taking a breath, she explained that the girl had been born smaller and needed time to catch up. The boy ran off to play, but minutes later he ____48____. This time, he didn’t ask questions — he started ____49____ with her. He pushed her on the swing and even ____50____ the sign language Cook was using to ____51____. Soon, he had persuaded his friends to ____52____. He told them about her disability and what she could do, not what she couldn’t. Before long, the whole ____53____ seemed to be cheering her on. Cook stood in awe. Looking at the boy, she felt a deep sense of ____54____. It was a day she would never ____55____. 41. A. annoying B. stressful C. impressive D. worthwhile 42. A. stick B. bike C. walker D. wheelchair 43. A. react B. apologize C. feel D. practise 44. A. fast B. well C. strangely D. normally 45. A. approached B. disappeared C. cried D. rose 46. A. cheered B. froze C. nodded D. smiled 47. A. injury B. puzzle C. disability D. challenge 48. A. stopped B. wandered C. calmed D. returned 49. A. sharing B. talking C. playing D. arguing 50. A. made up B. found out C. looked at D. picked up 51. A. learn B. paraphrase C. praise D. communicate 52. A. leave B. join C. compete D. slide 53. A. plain B. campus C. park D. neighbourhood 54. A. gratitude B. relief C. pride D. achievement 55. A. miss B. understand C. recall D. forget 【答案】41. B 42. C 43. A 44. B 45. A 46. B 47. C 48. D 49. C 50. D 51. D 52. B 53. C 54. A 55. D 【解析】 【导语】讲述一位母亲带行动不便的女儿去公园，偶遇善良男孩主动友善陪伴、带动同伴暖心互动的温情小故事。 【41题详解】 考查形容词。句意：但对库克来说，这样的外出往往压力很大。A. annoying令人恼怒的；B. stressful有压力的；C. impressive令人印象深刻的；D. worthwhile值得的。根据后文“Some would run off with her walker; others would just stare.”女儿行动不便，可知母亲内心倍感压力。 【42题详解】 考查名词。句意：她的女儿早产，需要借助助行器出行。A. stick手杖；B. bike自行车；C. walker助行器；D. wheelchair轮椅。根据下文“Some would run off with her walker; others would just stare.”可知，此处指助行器。 【43题详解】 考查动词。句意：库克一直不知道其他孩子会作何反应。A. react反应；B. apologize道歉；C. feel感觉；D. practise练习。根据后文“Some would run off with her walker; others would just stare. ”可知此处指不确定旁人的反应。 【44题详解】 考查副词。句意：然而这一天，一切都很顺利。A. fast快速地；B. well顺利地；C. strangely奇怪地；D. normally正常地。根据下文“The girl moved happily from one piece of equipment to another.”可知，当天一切都很顺利。 【45题详解】 考查动词。句意：几分钟后，一个男孩走了过来。A. approached走近；B. disappeared消失；C. cried哭泣；D. rose升起。根据后文“He looked at the walker and asked, “What’s wrong with her?” ”可知男孩主动走近母女二人。 【46题详解】 考查动词。句意：库克一下子愣住了。A. cheered欢呼；B. froze呆住，愣住；C. nodded点头；D. smiled微笑。根据后文“She wasn’t sure how to explain ”可知面对提问，她一时不知所措、愣住了。 【47题详解】 考查名词。句意：她甚至不知道如何向成年人解释这种身体不便，更别说孩子了。A. injury外伤；B. puzzle谜题；C. disability残疾，身体不便；D. challenge挑战。结合前文“Her daughter had been born early”和“Some would run off with her walker; others would just stare.”可知此处指身体不便。 【48题详解】 考查动词。句意：男孩跑开去玩耍，但几分钟后他又回来了。A. stopped停下；B. wandered徘徊；C. calmed冷静；D. returned返回。根据上文“The boy ran off to play, but minutes later”可知，男孩跑开后又折返回来。 【49题详解】 考查动词。句意：这一次，他没有提问，而是开始和小女孩一起玩耍。A. sharing分享；B. talking交谈；C. playing玩耍；D. arguing争吵。根据后文“He pushed her on the swing”可知二人一同玩耍。 【50题详解】 考查动词短语。句意：他还学会了库克正在使用的手语。A. made up编造；B. found out查明；C. looked at看向；D. picked up学会，习得。根据下文“the sign language”可知，此处指男孩快速上手、学会简单手语。 【51题详解】 考查动词。句意：库克打手语是为了交流沟通。A. learn学习；B. paraphrase释义；C. praise表扬；D. communicate交流。根据上文“the sign language”可知，手语的核心用途就是沟通对话。 【52题详解】 考查动词。句意：很快，他说服自己的小伙伴们一起加入进来。A. leave离开；B. join加入；C. compete竞争；D. slide滑行。根据下文“He told them about her disability and what she could do, not what she couldn’t. ”男孩带动同伴一起陪伴小女孩玩耍，邀请他们加入互动。 【53题详解】 考查名词。句意：不久之后，整个公园里的人似乎都在为小女孩加油鼓劲。A. plain平原；B. campus校园；C. park公园；D. neighbourhood街区。根据上文“One September afternoon, Natalie Cook took her two year-old daughter to the park.”可知，此处指公园。 【54题详解】 考查名词。句意：看着这个男孩，库克心中涌起浓浓的感激之情。A. gratitude感激；B. relief宽慰；C. pride自豪；D. achievement成就感。男孩暖心善待女儿、带动众人善意相助，母亲内心满是感激。 【55题详解】 考查动词。句意：这是她永远都不会忘记的一天。A. miss错过；B. understand理解；C. recall回忆；D. forget忘记。根据上文故事以及“It was a day”可知，此处指暖心的美好经历，让人终生难忘。 非选择题部分 注意：将答案写在答题纸上。写在本试卷上无效。 第二节(共10小题：每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Shouning County in Fujian Province, known ____56____ the “home of Chinese covered bridges,” experienced an increase in ____57____ (popular) during the May Day holiday. Activities including light shows and culture fairs were held in Taishun Covered Bridge Culture Park in Sixi Town, home to the Beijian Bridge, ____58____ has been named “the most beautiful covered bridge in the world.” More covered bridges built during the Ming and Qing ____59____ (dynasty) are scattered among villages in the mountains of southern Zhejiang and northern Fujian Province. Covered bridges are remarkable examples of ancient Chinese wooden bridge construction. ____60____ (build) with mortise-and-tenon joinery, these bridges use no nails, relying instead on interlocking wooden pieces ____61____ (create) an arch (拱门). Beyond their transportation function, covered bridges ____62____ (historic) served as social centers for local communities, mixing practicality with artistic beauty, ____63____ earning the title of "living fossils of world bridge history." Recognized as the area with ____64____ highest concentration of preserved ancient covered bridges in China, the seven counties, namely, Taishun, Qingyuan, Jiugning in Zhejiang and Shouning, Pingnan, Zhouning and Zhenghe in Fujian, jointly pursued UNESCO World Heritage listing for over two decades. Their efforts gained recognition in 2012 when the covered bridges in Zhejiang and Fujian _____65_____ (add) to the World Cultural Heritage Tentative Lists in China. 【答案】56. as 57. popularity 58. which 59. dynasties 60. Built 61. to create 62. historically 63. and 64. the 65. were added 【解析】 【导语】主要介绍福建寿宁被誉为中国廊桥之乡，介绍廊桥的建筑特色、历史功能，以及浙闽多地廊桥联合申遗的相关历程。 【56题详解】 考查介词。句意：福建省寿宁县，被誉为“中国廊桥之乡”，在五一假期期间人气攀升。此处为固定短语搭配be known as，意为“被誉为；以……身份闻名”。 【57题详解】 考查名词。句意：福建省寿宁县，被誉为“中国廊桥之乡”，在五一假期期间人气攀升。此处为介词后接名词作宾语，popular的名词形式是popularity，表“人气；受欢迎程度”。 【58题详解】 考查定语从句。句意：北涧桥坐落于此，它被誉为“世界最美廊桥”。此处引导非限制性定语从句，先行词指物，从句缺少主语，用关系代词which。 【59题详解】 考查名词复数。句意：更多修建于明清两代的廊桥散落于浙南和闽北的山村之中。此处为可数名词复数用法，明清是两个朝代，dynasty变为复数dynasties。 【60题详解】 考查非谓语动词。句意：这些廊桥以榫卯结构修建而成，不使用钉子。此处为非谓语动词作状语，主语bridges与build为被动关系，用过去分词built，位于句首，首字母需大写。故填Built。 【61题详解】 考查非谓语动词。句意：依靠相互咬合的木构件来打造拱门结构。此处为固定结构rely on sb/sth to do sth依靠某人或者某物做某事。 【62题详解】 考查副词。句意：廊桥除交通用途外，历史上一直是当地社区的社交中心。此处为副词修饰谓语动词served，historic的副词形式为historically意为“历史上”。 【63题详解】 考查连词。句意：廊桥兼具实用价值与艺术美感，并且赢得了“世界桥梁活化石”的称号。此处为并列连词连接前后并列语义，表顺承关系，用and。 【64题详解】 考查冠词。句意：该区域是中国现存古廊桥留存密度最高的地区。此处为形容词最高级前的固定用法，最高级前必须加定冠词the。 【65题详解】 考查动词时态和语态。句意：2012年，浙闽廊桥被列入中国世界文化遗产预备名录。此处为谓语动词的时态与语态，主语与add为被动关系，过去时间用一般过去时被动语态，且主语为名词复数，所以谓语动词为were added。 第四部分：写作(共两节，满分40分) 第一节(满分15分) 66. 假定你是李华，发现你校存在学生课间滥用希沃白板的现象，请写一篇文章向校英文报投稿，内容包括： (1)描述现象； (2)提出建议。 注意： (1)写作词数应为100个左右； (2)请按如下格式在答题纸的相应位置作答。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考范文 Whiteboard Needs Our Better Care Recently, a worrying phenomenon has arisen in our school: the misuse of the Seewo whiteboard during breaks. Far from being a useful teaching tool, it is being used improperly for entertainment, such as watching videos, listening to music, playing games, and even scribbling meaningless words. This not only may damage the expensive device but also disturbs classmates who want to rest or prepare for lessons. To solve the problem, clear rules should be made to limit its use to study only. Meanwhile, proper applications should be installed to restrict entertainment access. Most importantly, we students must value public property. Only in this way can it better serve our study and create a quiet and orderly learning environment. 【解析】 【导语】要求考生针对学生课间滥用希沃白板的现象写一篇文章向校英文报投稿。 【详解】1.词汇积累 出现：arise→emerge 不恰当地：improperly→inappropriately 解决：solve→tackle/cope with 珍惜：value→cherish/treasure 2.句式拓展 简单句变复合句 原句：Recently, a worrying phenomenon has arisen in our school: the misuse of the Seewo whiteboard during breaks. 拓展句：Recently, a worrying phenomenon that students misuse the Seewo whiteboard during breaks has arisen in our school. 【点睛】【高分句型1】This not only may damage the expensive device but also disturbs classmates who want to rest or prepare for lessons.（运用了who引导定语从句） 【高分句型2】Only in this way can it better serve our study and create a quiet and orderly learning environment.（运用了部分倒装） 第二节：读后续写(满分25分) 67. 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。 I was born in the village of Mugaja, DR Congo. The majority of the kids from my village did not go to school at all. I went to school in the mornings. In the afternoons, I followed mum to the garden to help her with family chores. After my work, I’d sit in the summer breeze, back against a tree trunk overlooking the hills. I dreamed of becoming a leader who fights for people’s rights. I wanted to change the terrible things happening to our village. My father was a cattle keeper. But one day, just as it had happened with others in our village, all our cattle and everything we owned had been stolen by a gang of thieves from the city. My father knew we had to do something to stop this from happening. He looked at me, his tired eyes concerned, “Son, I’m sending you and your brother to school in the city. You must get educated to protect the family rights when you grow up.” We studied hard in the city for years, growing closer to finishing high school, when suddenly, the peace was destroyed by the outbreak of war. We ran along with hundreds of others fleeing (逃离) the town to a refugee camp (难民营) established in Uganda. Yet in the refugee camp, my dreams as a boy seemed increasingly out of reach. My father’s target had been destroyed. The study I had done, all the work to get an education, had been blown away by war. I hadn't finished high school, and to make things worse, here in Uganda, they spoke English. I had been schooled in French. That meant I had to go back to lower level primary school and restart my education. The only thing I had to look forward to was food on the table every day. Still, I kept watchful for an opportunity — the opportunity to learn English as quickly as possible. One day, I noticed a man called Mr God Given visiting the camp to look for brickmakers. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题纸的相应位置作答。 He spoke English very well, and I saw the golden opportunity. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Seeing the need to help young refugees, I established an English training centre. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考答案 He spoke English very well, and I saw the golden opportunity. I plucked up my courage, walked up to him and begged him to teach me English. With a kind smile, Mr God Given agreed, saying he was touched by my determination. Every day after making bricks, I spent hours learning English — memorizing words, practicing conversations and reading simple passages. I never felt tired; every word I learned brought me closer to my long-lost dream. Gradually, I could understand and speak English smoothly, and my confidence grew day by day. Seeing the need to help young refugees, I established an English training centre. At first, only a handful of kids showed up — curious, but hesitant. Slowly, more joined — teenagers who lost their schools to the war. In the following five years, I helped hundreds of refugee kids join Ugandan secondary schools. Many won scholarships due to their excellent performance. The centre became a beacon of hope. For me, it was a way to honor my father’s wish — to use education to empower others, just as I’d been empowered. Every time I saw a student speak English confidently, I knew my childhood dream wasn’t lost — it had grown into something bigger. 【解析】 【导语】本文以作者自身经历为线索展开。作者生于刚果民主共和国的村庄，多数孩子无缘上学，作者渴望改变村庄现状。后因家中遭劫，父亲送其兄弟进城读书，然而战争爆发，作者逃至难民营，求学之路受阻，但仍等待学习机会。一个叫God Given的人来营地找砖匠。 【详解】1.段落续写 ①由第一段句首可知，第一段可以先描写主人公抓住契机鼓起勇气拜师学英语，讲述日常刻苦学习的过程，以及坚持学习带来的能力提升与自我信心的建立。 ②由第二段句首可知，第二段可以讲述办学初期的艰难、学员慢慢增多的过程，再介绍办学成果，最后结合父亲的心愿升华主旨，诠释教育赋能他人、梦想升华的意义。 2.续写线索：偶遇贵人拜师求学 —— 日夜苦读精进英语 —— 收获能力重拾梦想 —— 心系难民创办学堂 —— 坚守办学助力学子 —— 践行初心升华梦想 3.词汇激活 行为类 ①乞求：beg/plead ②学理解：understand/comprehend/grasp ③帮助：help/assist/aid 情绪类 ①感动：touch/move ②好奇的：curious/inquisitive 【点睛】【高分句型1】With a kind smile, Mr God Given agreed, saying he was touched by my determination. (运用了现在分词作状语) 【高分句型2】Slowly, more joined — teenagers who lost their schools to the war. (运用了who引导的定语从句) 第1页/共1页 学科网（北京）股份有限公司 $