Unit 3 Keep Fit 书面表达类专项训练 2025-2026学年人教版七年级英语下册

Unit 3 Keep Fit 书面表达类专项训练 Writing 1（介绍类） 假设你是李华，你的英国笔友Tom想了解你的健康生活方式。请你根据提示，给Tom写一封邮件，介绍你的健康生活习惯。 提示词：exercise every morning, run, play basketball, balanced diet, vegetables and fruit, never junk food, go to bed early, happy mood 要求：1. 条理清晰，语句通顺；2. 80-100词；3. 包含所有提示词，可适当发挥。 Writing 2（建议类） 你的同学Mike最近经常熬夜、吃垃圾食品，身体变得越来越差。请你根据Unit 3所学知识，给他写一些保持健康的建议。 提示词：should exercise every day, have a balanced diet, eat more vegetables, don’t eat junk food, get enough sleep, go to bed early, keep a happy mood 要求：1. 语气亲切，建议合理；2. 80-100词；3. 用上提示词，语法正确。 Writing 3（介绍类） 请以“My Healthy Lifestyle”为题，写一篇短文，介绍你自己的健康生活方式，包括运动、饮食、睡眠和情绪四个方面。 提示词：every morning, do yoga, eat a balanced diet, milk and bread for breakfast, go to bed at 9:30, get up early, talk to friends when sad 要求：1. 题目自拟（已给出），结构完整；2. 80-100词；3. 覆盖四个方面，语句连贯。 Writing 4（建议类） 学校将举办“Keep Fit”主题活动，请你作为学生代表，在活动上发言，给同学们提出一些保持健康的建议。 提示词：exercise regularly, play sports after school, have a balanced diet, don’t skip breakfast, drink plenty of water, get enough sleep, keep happy 要求：1. 符合发言语气，条理清晰；2. 80-100词；3. 包含提示词，可适当补充。 Writing 5（介绍类） 请介绍你最喜欢的运动，说明它的好处以及你如何通过这项运动保持健康。 提示词：favorite sport, basketball, play with friends after school, keep body strong, make friends, relax, keep fit 要求：1. 重点突出，语句通顺；2. 80-100词；3. 说明运动的好处和自己的做法。 Writing 6（书信类） 假设你是大明，你的好朋友Lucy最近因为学习压力大，经常失眠、情绪低落。请你给她写一封信，建议她如何保持健康的情绪和充足的睡眠，从而保持健康。 提示词：don’t worry too much, talk to friends, listen to light music, go to bed early, get enough sleep, do some exercise, keep a happy mood 要求：1. 书信格式正确（开头、结尾、署名）；2. 80-100词；3. 建议具体，语气亲切。 Writing 7（介绍类） 请以“A Balanced Diet Is Important”为题，写一篇短文，说明均衡饮食的重要性以及如何做到均衡饮食。 提示词：balanced diet, vegetables and fruit, meat and fish, milk, don’t eat too much junk food, don’t drink too much cola, keep healthy 要求：1. 题目自拟（已给出），观点明确；2. 80-100词；3. 说明重要性和具体做法。 Writing 8（建议类） 很多同学有不健康的生活习惯，比如不运动、吃垃圾食品、熬夜等。请你针对这些问题，写一篇短文，给出改善这些习惯、保持健康的建议。 提示词：change bad habits, exercise every day, eat healthy food, vegetables and fruit, don’t eat junk food, go to bed early, get enough sleep 要求：1. 条理清晰，建议可行；2. 80-100词；3. 覆盖常见的不健康习惯及对应建议。 Writing 9（介绍类） 请介绍你的家人的健康生活方式，分别说明你爸爸、妈妈和你自己的运动、饮食和睡眠习惯。 提示词：my father, run every morning, my mother, do yoga, I, play football, balanced diet, go to bed early, healthy lifestyle 要求：1. 分点清晰（可按家人分类）；2. 80-100词；3. 语句连贯，语法正确。 Writing 10（观点类） 请以“Keeping Fit Is Easy”为题，写一篇短文，谈谈你对保持健康的看法，说明保持健康并不难，以及你是如何做到的。 提示词：easy, good habits, exercise every day, balanced diet, enough sleep, happy mood, try our best, keep fit together 要求：1. 题目自拟（已给出），观点明确；2. 80-100词；3. 结合自身经历，语句通顺。 参考范文 Writing 1（介绍类） Dear Tom, I’m glad to tell you about my healthy lifestyle. I exercise every morning. I usually run for 20 minutes after getting up, and I play basketball with my friends after school. I have a balanced diet every day. I eat plenty of vegetables and fruit, and I never eat junk food. I go to bed early every night and get up on time. I always keep a happy mood by talking to my friends when I’m sad. Keeping a healthy lifestyle makes me energetic. I hope you can also keep fit. Yours, Li Hua Writing 2（建议类） Dear Mike, I’m sorry to hear you are not feeling well recently. You often stay up late and eat junk food, which is bad for your health. I want to give you some advice. You should exercise every day, like running or playing ball games. You should have a balanced diet and eat more vegetables. Don’t eat junk food anymore. You need to get enough sleep and go to bed early every night. It’s also important to keep a happy mood. I hope my advice can help you get better soon. Writing 3（介绍类） My Healthy Lifestyle I have a healthy lifestyle, which helps me stay fit and energetic. In terms of exercise, I do yoga every morning to relax my body. For my diet, I have a balanced diet. I usually have milk and bread for breakfast, and I eat plenty of vegetables and fruit every day. I go to bed at 9:30 every night and get up early in the morning to keep enough sleep. When I feel sad, I talk to my friends to cheer myself up. This healthy lifestyle makes me happy and strong. Writing 4（建议类） Dear teachers and classmates, Good morning! Today, I want to talk about how to keep fit. As students, it’s important for us to have a healthy lifestyle. First, we should exercise regularly. We can play sports after school, like basketball or running. Second, we need to have a balanced diet and don’t skip breakfast. We should drink plenty of water every day. Third, we must get enough sleep and don’t stay up late. Finally, we should keep happy every day. Let’s follow these suggestions and keep fit together! Writing 5（介绍类） My Favorite Sport My favorite sport is basketball. It is a great sport to help me keep fit. I usually play basketball with my friends after school. Playing basketball can keep my body strong and healthy. It also helps me make more good friends and learn to work with others. When I feel tired or stressed, playing basketball can help me relax. I play it three times a week, and it makes me energetic every day. I love basketball because it brings me health and happiness. Writing 6（书信类） Dear Lucy, I know you are stressed about your study recently, and you often can’t sleep well or feel sad. Don’t worry too much. I have some advice for you. When you are stressed, you can talk to your friends or listen to light music to relax. You should go to bed early every night to get enough sleep. It’s also good to do some exercise every day, like walking or yoga. These can help you keep a happy mood. I hope you can feel better soon and keep healthy. Yours, Daming Writing 7（介绍类） A Balanced Diet Is Important A balanced diet is very important for us to keep fit. It can give us enough energy and help us stay healthy and strong. How can we have a balanced diet? First, we should eat plenty of vegetables and fruit every day. They are rich in vitamins. We also need to eat some meat, fish and milk to keep our bodies strong. We shouldn’t eat too much junk food or drink too much cola, because they are bad for our health. Let’s keep a balanced diet and stay healthy together. Writing 8（建议类） Advice on Changing Bad Habits Many students have bad habits that are bad for their health. Some don’t exercise, some eat too much junk food, and some stay up late. We should change these bad habits to keep fit. First, we should exercise every day, like running or playing sports. Second, we should eat healthy food, such as vegetables and fruit, and don’t eat junk food anymore. Third, we should go to bed early and get enough sleep every night. Following these suggestions can help us keep healthy and study better. Writing 9（介绍类） My Family’s Healthy Lifestyle My family all have healthy lifestyles. My father runs every morning for 30 minutes to keep fit. He eats a balanced diet and never eats junk food. My mother does yoga every evening to relax. She cooks healthy food for our family every day. As for me, I play football with my classmates after school. I eat plenty of vegetables and fruit, and I go to bed early every night. We all keep a healthy lifestyle, which makes our family happy and strong. Writing 10（观点类） Keeping Fit Is Easy I think keeping fit is easy if we have good habits. It doesn’t need much time or money. I keep fit by doing simple things every day. I exercise every morning, like running for 20 minutes. I have a balanced diet, eat plenty of vegetables and fruit, and never eat junk food. I get enough sleep every night and go to bed early. I also keep a happy mood by smiling every day. Keeping fit is easy as long as we try our best. Let’s keep fit together and live a healthy life. 学科网（北京）股份有限公司 $