Unit 2 Stay Healthy 单元作文素材2025-2026学年人教版八年级英语下册

Unit 2 Stay Healthy 单元作文素材 一、本单元核心主题 1. 单元大主题 Stay Healthy 保持健康 2. 写作核心话题 身体不适、常见疾病：胃疼、背疼、牙疼、喉咙痛、流感、流鼻血、过敏 不良生活习惯致病：暴饮暴食、甜食过多、喝水少、运动受伤、饮食不注意过敏 健康生活建议：合理饮食、清淡食物、多喝水、勤洗手、戴口罩、小心运动、规律作息 自我保护与健康意识：健康掌握在自己手中、照顾自己、预防疾病、避免意外受伤 3. 作文高频出题方向 ① 介绍一次自己生病 / 受伤的经历 + 感受 + 改正做法 ② 如何保持健康，给同学提健康建议 ③ 坏习惯导致生病，反思并养成健康习惯 ④ 意外受伤的过程 + 教训 + 今后如何小心 ⑤ 合理饮食、预防流感、远离疾病 二、单元作文核心素材提炼 （一）核心疾病 & 身体不适 词汇 stomachache 胃痛 / 肚子疼 backache 背痛 toothache 牙痛 sore throat 喉咙痛 have a fever 发烧 runny nose 流鼻涕 nosebleed 流鼻血 the flu 流感 feel weak 浑身无力 not have much energy 没有力气 hurt oneself 受伤 （二）不良习惯（致病原因） eat too much 吃得太多 eat too many sweet things 吃太多甜食 bite something hard 咬硬物 drink little water 喝水太少 be careless 粗心大意 fall down in sports 运动摔倒 be allergic to… 对…… 过敏 stay up late 熬夜 drink soft drinks 喝碳酸饮料 （三）健康做法 & 医生建议 take some medicine 吃药 drink enough water 多喝水 rest at home 居家休息 see a dentist 看牙医 brush teeth carefully 认真刷牙 eat soft food 吃清淡 / 软烂食物 avoid sweet food 远离甜食 wear a mask 佩戴口罩 cover nose and mouth 捂住口鼻 wash hands often 勤洗手 be more careful 更加小心 take good care of yourself 照顾好自己 （四）情感 & 过渡短语 at first 起初 got worse 变得更糟 follow the doctor’s advice 遵从医嘱 pass the virus 传播病毒 prevent illness 预防疾病 a serious problem 严重问题 health is in our hands 健康掌握在自己手中 （五）课本万能句型 You don’t look well. 你看起来气色不好。 What’s wrong / What’s the matter with you? 你怎么了？ It’s not that serious. 没有那么严重。 Health is in your hands. 健康掌握在自己手中。 Accidents often happen when we are careless. 粗心容易引发意外。 We should take good care of ourselves in daily life. Following healthy rules can keep us away from illness. 三、三段式作文模板 （一）首段导入模板 模板 1 现象引入 Health is the most important thing for every student. However, many of us have bad living habits and easily get sick. In our daily life, we need to know how to stay healthy and protect our bodies. 模板 2 亲身经历引入 Last week, I felt terrible and was ill for a few days. I had a sore throat and a fever. From this experience, I learned that good habits are very important to stay healthy. 模板 3 设问式开头 Do you often feel tired or sick? Many students ignore their daily health. In fact, small bad habits will make us uncomfortable. It is necessary for us to develop healthy living ways. （二）中间段模板 模板 1：生病经历 I used to have many bad habits. I ate too much sweet food and seldom drank water. Last few days, I had a bad toothache and a sore throat. I went to see the doctor. The doctor told me my bad habits made me sick and gave me some useful advice. 模板 2：健康建议 First, we should have healthy eating habits. We’d better stay away from sweet food and soft drinks. Second, drink enough water every day. Third, be careful when we do sports to avoid hurting ourselves. Also, wear masks in flu season and wash hands often. （三）尾段升华模板 模板 1 反思成长 From now on, I will follow the doctor’s advice and change my bad habits. I believe small changes will make me stronger. Health is in our hands, and we must take good care of ourselves. 模板 2 倡议号召 In short, staying healthy is not hard. Good living habits can help us stay away from illness. Let’s develop healthy habits together and keep strong every day. 模板 3 道理总结 No pain, no lesson. This special experience teaches me to value my health. I will be more careful and live a healthy life from now on. 四、参考范文 范文一：My Uncomfortable Experience I used to have lots of bad eating habits and never paid much attention to my daily health. I was crazy about all kinds of sweet snacks and seldom drank enough water every day. Last week, I suddenly had a terrible toothache. I could hardly eat anything and felt terrible the whole day. Then I went to see a dentist at once. The doctor told me that too many sweet things caused my problem. He advised me to brush my teeth carefully every day, stay away from sweets and eat more healthy soft food instead. This special lesson tells me bad habits are really harmful to our bodies. Health is always in our own hands. I will take good care of myself and develop good healthy habits from now on. 范文二：How to Stay Healthy Health is the most important treasure for every middle school student, but many of us often get sick because of bad habits. There are some simple and useful ways to stay healthy in our daily life. First, we should keep healthy eating habits. Never eat too much rich food, and try to keep away from soft drinks and sweet snacks. Second, we need to drink enough water all the time to protect our bodies and throats. Third, be careful when playing sports so that we won’t have a backache or other injuries. When flu season comes, remember to wear masks and wash hands as often as possible. In a word, small daily habits make a big difference to our health. If we look after ourselves well, we can stay healthy all the time. 范文三：I Had the Flu Last weekend, I felt really weak and totally uncomfortable all day long. I had a bad runny nose and a high fever. My throat hurt badly and I didn’t have any energy to study or do daily things. My mother took me to see the doctor right away. After a careful check, the doctor said I caught the flu because of the changeable cold weather. He asked me to take medicine on time and rest at home for several days. He also told me to drink more warm water and wear a mask outside to stop the flu virus from spreading to others. I followed his advice strictly. Now I am feeling much better. I realize we must pay close attention to our health in cold seasons. 范文四：Be Careful in Our Daily Life Unexpected accidents often happen around us if we are too careless in our daily life. My classmate Ben had a terrible experience not long ago. He fell down badly during a football match. It seemed OK at first, but soon he had a serious backache. His careless action brought him lots of pain and trouble. Last month, another boy hurt himself and had a nosebleed after falling off his bike on the street. These lessons remind us to stay careful all the time. When we do sports or ride bikes, we must watch our steps and people around us. It is not enough for us to only study well. Keeping safe and healthy is also an important lesson for us every day. 范文五：Learn to Look After Myself We all need to learn basic health knowledge so that we can protect ourselves better in daily life. Our daily food is closely connected with our physical health. Some people have special food allergies and they must stay away from certain food all the time. A boy named Mark was seriously allergic to peanuts. He felt sick and his throat became tight soon after eating salad with peanuts. His friends acted quickly and sent him to the hospital in time. This story gives me a deep and meaningful lesson. We should choose healthy food wisely and know more about our own body. Never eat too much unhealthy junk food. After all, health is the best gift in our whole life. 学科网（北京）股份有限公司 $