黑龙江哈尔滨市第六十九中学校2025-2026学年度七年级英语（下）学期 Unit 4 Eat Well 阶段卷（一）

哈尔滨市第69中学（哈西）2025-2026学年度七年级（下)学期 Unit4 Eat Well周测卷（一）满分：110分 一、单项选择 ()1.Little Tom eats meat and he is fat now. A.too much;much too B.much too;too much C.too much;too much ()2.If you want to keep your teeth healthy,you'd better not eat at night,although it tastes】」 A.something sweet;good B.anything sweet;good C.sweet anything;well ()3.Millie and Sandymy good friends.We want to study medicine at universities in the future. A.are both;both B.both are;all C.are both;all ()4.After a 6-week summer vacation,students usually some weight when they return to school. A.put away B.put up C.put on ()5.-Jim falls in class again. -He feelsbecause he doesn't slecp well at night. A.asleep;sleepy B.sleepy;asleep C.sleepy;sleepy ()6.Try to see more English films,and you will find it interesting English. A.leaming B.to leamn C.learn ()7.Both LilyLucy are standing the two trees. A.and;between B.or;between C.and;among ()8.The watch is but I don't have to buy it. A.beautiful enough;enough money B.enough beautiful;cnough money C.beautiful enough;money enough ()9.The little boy lost his mother in the earthquake (so he love now. A.is full of B.is thirsty for C.is good at ()10.-They can in finishing the work on time.-I think so. A.succeed B.arrive C.carry ()11.-Would you like some chocolate? -No,thanks.I _eat it because it's too sweet. A.usually B.often C.seldom ()12.-Why could Jim make so much in English? -He works really hard and his English teacher always helps him a lot too. A.progress B.goal C.respect ()13.Mary never breaks school rules.The teachers say she is a(n) example for others. A.friendly B.perfect C.awful ()14.-Whose is the new schoolbag on the desk?-I think it Lucy. A.belongs to B.tums off C.listens to ()15.I'd like some tomatoes to the sandwiches. A.put on B.look after C.go with ()16.-I think the best way to improve your swimming skills is to practise more. -I agree. practice makes perfect. A.For example B.Hardly ever C.After all ()17.-Would you like something to drink? 一 .I'm thirsty. A.Yes,please B.No,thank you C.Here you are ()18.-I think it is important us hcalthy cating habits. A.for;to have B.of;to have C.for;have ()19.Young people findhard to have three meals a day because of busy work. A.it B.that C.this （)20.My mom likes making soup and it always」 delicious. A.feels B.tastes C.drinks ()21.-Would you like」 rice or noodles for lunch?-Rice,please. A.a B.some C.any （)22.-Is this salad?It tastes very good. -Yes,it's made of apples and strawberries. A.fruit B.fruits C.vegetable ()23.There is_ yogurt in the fridge.Let's buy some more. A.little B.a little C.few ()24.-What do you usually cat lunch?-I usually cat rice and vegetables. A.in B.for C.at ()25.-Would you like a cup of tea or coffee? .I'd like a glass of water. A.Both B.Either C.Neither ()26.-What do you eat for breakfast?-I eat egg and porridge. A.a;some B.an;a C.an;some ()27.-How many do you want?-I want two bowls. A.bowl ofrice B.bowls ofrice C.bowls ofrices ()28.-Would you like to eat out with me?-I'm busy today. A.Yes,I'd like to B.I'm afraid I can't C.Good idea ()29.We can't eat too much because it's high in sugar. A.chocolate B.vegetables C.pork ()30.There some fruit and a cake on the table.Let's have a party. A.is B.are C.am 二、完形填空 Alicia is a young and healthy woman.She jogs after dinner every evening.She doesn't smoke(吸烟)and she doesn't eat any_3】_and fatty(油腻的)food,like chocolate and chips. One day,Alicia sees a man32 in a chair when she is jogging outside.The man is thin and his hair is white.But he33 happy.The man says to Alicia,"Good evening! Lovely day,isn't it?"He has a sweet smile (on his face.There is a bottle of cola beside him. After greeting Alicia,he drinks it.Alicia finds the man has no34.She thinks he must be over 90 years old! "Good evening!"says Alicia."Yes,it's a lovely day.I'm35 in your secret ( for being so happy.Can you tell me?"The man says,"Well,I smoke a lot and sit at home every day.I 36 late and go to bed late every day.I never eat fruit or vegetables.I love soft drinks 37they taste good.I don't do any sport38"The man's words surprise Alicia.His habits are quite different from39."How old are you?"Alicia asks. The man says,“T'm sixty!” Oh no!Alicia still believes()if she wants to keep happy in an old age,she should have healthy living and eating 40.She will remember that forever () ()31.A.delicious B.healthy C.sweet （)32.A.sitting B.to sit C.sit （)33.A.hears B.sees C.looks ()34.A.eyes B.teeth C.nose ()35.A.polite B.tired C.interested ()36.A.put up B.get up C.pick up （)37.A.because B.so C.when （)38.A.either B.too C.also （)39.A.his B.mine C.hers ()40.A.meals B.habits C.results 三、阅读理解 （A) Tel:5739603 House of Hamburgers At the House of Hamburgers we have two great new specials.Special I has strawberry and chicken,and is only $3,$5 and $6 for the small,medium and large ones.Special 2 has cabbage and mutton.The prices of the small,medium,and large ones are $4,$6 and $7. Tel:8957598 Dessert(甜点)House We have many kinds of ice cream.We also have orange juice and green tea.An apple and pear ice cream is $3.A banana and orange one is $4.A glass of orange juice is $4 and a glass of green tea is $5. ( )41.Lucy has four dollars.Can she buy a medium strawberry and chicken hamburger? A.Yes,she can. B.No,she can't.C.Yes,she can't. )42.If you want to have orange juice,you can A.cal5739603 B.go to Dessert House C.go to House of Hamburgers )43.Leo buys a large cabbage and mutton hamburgers and an apple and pear ice cream.He should pay A.$10 B.$11 C.$13 ()44.If you have five dollars,you can buy A.two small strawberry and chicken hamburgers B.a glass of green tea C.a large cabbage and mutton hamburger ()45.Dessert House's ice cream may have the same A.kind B.size C.price B In Shanghai,a new ice cream shop has become famous for its new food:ice creams with traditional Chinese medicine(TCM)（传统中药)in them.There are many different tastes to choose Workers there say they use ice cream as the main(主要的)part and add(添加)a small number of herbal ingredients(中成s药成分)to improve the taste.The TCM ice cream is popular on the Internet. Some people are not sure if(是否)these ice creams can mix(混合)with traditional Chinese medicine.Because they don't know if they are good for health.However,others show their interest..“My last bit of guilt(负罪感)about eating ice cream has now disappeared(消失)，”some Weibo users say. The rise of TCM ice cream shows that traditional Chinese medicine has become the popular ingredients(成分)of modern(s现代的)foods.Today,young people care more about health and cultural confidence )As a result,the mixture of traditional Chinese medicine with modern foods is becoming more and more popular in China.From herbal teas to these ice creams, traditional Chinese medicine is becoming more common and popular in our daily diet. 判断正误，正确的填A,错误的填B ()46.Visitors can find the new ice cream shop in Shanghai. ()47.Workers add traditional Chinese foods to the ice cream to improve the taste. ()48.The TCM ice cream becomes very popular on the Internet. ()49.Some people are not sure if the ice creams taste good. ()50.Only herbal teas become more common and popular in our daily diet. (c) Health is more important than money and wisdom ()Good health helps us enjoy our life and get what we need.How can we stay healthy?Here is some helpful advice. ●Eat more fruit and vegetables..They are full of vitamins(维生紫).And they can help us keep healthy and young. .Kecp a balanced diet and good eating habits.Eat less food with lots of sugar and fat.Eat lots of food high in protein(蛋白质). .Exercise every day.Doing sports can help us make our bodies strong. .Leam to relax ourselves.Being too tired all the time may make us get sick easily. Give up bad habits,such as drinking and smoking. In a word,if we live this way,we'll live a healthy life and get fit. ()51.The writer gives us pieces of advice on how to stay healthy. A.three B.four C.five ()52.If your body needs vitamins,what should you eat? A.More fruit and vegetables.B.More milk and less meat.C.More food and fish. ()53.We need to do sports to A.make us very tall B.make our bodies strong C.make us get sick easily ()54.We should eat often if we want to get a balanced diet. A.less food with less sugar B.lots of sweet snacks C.more food with less fat ()55.Which of the following is the best title for the passage? A.How to have money B.How to keep fit C.When to exercise (D) Why are good eating habits important?Your body is like a machine,and the food you eat keeps you going.It's just like putting the right oil()in your car.56. Give you energy.The food you eat gives you energy to run jump and play.57.For example, eggs and milk give you energy to move. _58 Do you want to grow tall and strong?Fating things like chicken,fish and beans is good for your growth. Make you healthy.Some foods are like doctors.Fruits and vegetables,such as apples and carrots,are helpful to your body when you don't feel well. How can you start eating better?First,eat all kinds of foods._59 Don't be too picky( )Next,have three meals a day and have each meal on time.60As a garden needs watering, your body needs water too. A.Help you grow. B.Exercise every day. C.At last,drink enough water. D.Each kind is good for your health. E.Proteins(蛋白质)are a good choice, F.Eating the right food helps your body run well. (E) Everyone hopes to have a healthy lifestyle.But do you know what a healthy lifestyle is like? Here are some ways for you to have a healthy lifestyle. Exercise more This is the most important part of a healthy lifestyle.Get out of your chair and your bed! Walking,running,playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean.It is very bad to put your things everywhere.Dirty places can make you feel angry and ill. Eat healthily Our health mostly depends on()our food,so everyone should remember to eat healthy food.You must have breakfast because a good breakfast can help you start your day well.Don't go to fast food restaurants often. Live green Green living is important and not that difficult.Plant trees around your house.Put some flowers and plants on your desk.Beautiful flowers and green leaves can make you feel happy and relaxed when you are busy with your homework.Also,try to use less water.Stop using things if they are bad for the environment(环境). 61.Is exercising the most important part of a healthy lifestyle? 62.How will dirty places make people feel? 63.Why must we have breakfast? 64.Where can we plant trees? 65.What will you do to live green? 四、选词填空 them,without,so,important,healthy,porridge,good,ill,feel,causes One of the most66meals of the day is breakfast.People should always eat a good breakfast to keep fit.The right food is67 for health.You'd better eat different kinds of food to keep 68.A good breakfast usually includes (eggs,bread,69 and so on.By eating breakfast every morning,you may 70full of energy in the momning's work. In the morning,a lot of children go to school with an empty (stomach,and it 71 a lot of problems.The children can not grow as fast as they should.They may get 72 When they are sick,it may take 73 a longer time to get well than those with good health habits. Food gives energy to the body.74 food,the body's operation (will slow down,75 you must eat breakfast to keep well and do your best each morning. 五、语法填空 Do you like sugar?After we eat it,it can produce (something to make 76 (we)feel happy.When this feeling goes away,we want to eat more.So we may put on 77 (weigh).Sugar tastes good,78 it is not very good for our health. Many people in the world have health problems.Sugar is one of the reasons.People eat much sugar today.For example,many customers order pieces of cake for breakfast or dinner. They usually have a lot of sugar.This 79(cause)people to be fat. So what should we do to eat 80(little)sugar than we eat now?First,we need to change our ideas.When we see some 81(waiter)try to sell food with sugar to us,we should say"No!"to them.The82(two)thing is to create a healthy environment () For example,schools should give students food 83little sugar.Finally,schools can make changes to improve students'interest in84(do)sports.It's85easy way to keep fit. 哈尔滨市第69中学（哈西2025-2026学年度七年级（下）学期 Unit4 Eat Well周测卷（一）满分：110分 一、单项选择 (A )1.Little Tom eats meat and he is fat now. A.too much;much too B.much too;too much C.too much;too much B )2.If you want to keep your teeth healthy,you'd better not eat at night, although it tastes A.something sweet;good B.anything sweet;good C.sweet anything;well C )3.Millie and Sandymy good friends.We want to study medicine at universities in the future. A.are both;both B.both are;all C.are both;all (C )4.After a 6-week summer vacation,students usually some weight when they return to school. A.put away B.put up C.put on (A 5.-Jim falls in class again. -He feels because he doesn't sleep well at night. A.asleep;sleepy B.sleepy;asleep C.sleepy;sleepy B )6.Try to see more English films,and you will find it interesting English. A.learning B.to learn C.learn （A)7.Both Lily Lucy are standing the two trees. A.and;between B.or;between C.and;among (A )8.The watch is but I don't have to buy it. A.beautiful enough;enough money B.enough beautiful;enough money C.beautiful enough;money enough B )9.The little boy lost his mother in the earthquake (so he love now. A.is full of B.is thirsty for C.is good at (A）l0.-They can in finishing the work on time.-I think so. A.succeed B.arrive C.carry C )11.-Would you like some chocolate? -No,thanks.I eat it because it's too sweet. A.usually B.often C.seldom A )12.-Why could Jim make so much in English? -He works really hard and his English teacher always helps him a lot too. A.progress B.goal C.respect B )13.Mary never breaks school rules.The teachers say she is a(n) example for others. A.fricndly B.perfect C.awful (A )14.-Whose is the new schoolbag on the desk?-I think it Lucy. A.belongs to B.turns off C.listens to C )15.I'd like some tomatoes to the sandwiches. A.put on B.look after C.go with (C)16.-I think the best way to improve your swimming skills is to practise more. -I agree.,practice makes perfect. A.For example B.Hardly ever C.After all A )17.-Would you like somcthing to drink?- I'm thirsty. A.Yes,please B.No,thank you C.Here you are (A )18.-I think it is important us healthy eating habits. A.for;to have B.of;to have C.for;have A )19.Young pcoplc find hard to have threc mcals a day becausc of busy work. A.it B.that C.this B )20.My mom likes making soup and it always delicious. A.feels B.tastes C.drinks B 21.-Would you like rice or noodlcs for lunch?-Ricc,pleasc. A.a B.some C.any (A）22.-Is this salad?It tastes very good. -Yes,it's made of apples and strawberries. A.fruit B.fruits C.vegetable (A )23.There is yogurt in the fridge.Let's buy some morc. A.little B.a little C.few B )24.-What do you usually eat lunch?-I usually eat rice and vegetables. A.in B.for C.at C 25.-Would you like a cup of tca or coffce? I'd like a glass of watcr. A.Both B.Either C.Neither (C )26.-What do you eat for breakfast? -I eat egg and porridge. A.a;some B.an;a C.an;some B )27.-How many do you want?-I want two bowls. A.bowl of rice B.bowls of rice C.bowls ofrices (B)28.一Would you like to eat out with me?一 I'm busy today A.Yes,I'd like to B.I'm afraid I can't C.Good idea A )29.We can't cat too much bccausc it's high in sugar. A.chocolate B.vegetables C.pork (A )30.There some fruit and a cake on the table.Let's have a party. A.is B.are C.am 二、完形填空 Alicia is a young and healthy woman.She jogs after dinner every evening.She doesn't smoke(吸烟)and she doesn't eat any_3 1 and fatty(油腻的)food,like chocolate and chips.. One day,Alicia sees a man32 in a chair when she is jogging outside.The man is thin and his hair is white.But he33 happy.The man says to Alicia,"Good evening! Lovely day,isn't it?"He has a sweet smile (on his face.There is a bottle of cola beside him. After greeting Alicia,he drinks it.Alicia finds the man has no34.She thinks he must be over 90 years old! “Good evening”says Alicia..“Yes,it's a lovely day..I'm35 in your secret(秘密) for being so happy.Can you tell me?"The man says,"Well,I smoke a lot and sit at home every day.I 36 late and go to bed late every day.I never eat fruit or vegetables.I love soft drinks 37 they taste good.I don't do any sport38"The man's words surprise Alicia.His habits are quite different from 39."How old are you?"Alicia asks. The man says,"I'm sixty!" Oh no!Alicia still believes()if she wants to keep happy in an old age,she should have healthy living and eating 40.She will remember that forever () CACBC BAACB （)3l.A.delicious B.healthy C.sweet ()32.A.sitting B.to sit C.sit ()33.A.hears B.sees C.looks ()34.A.eyes B.teeth C.nose ()35.A.polite B.tired C.interested （)36.A.put up B.get up C.pick up ()37.A.because B.so C.when ()38.A.either B.too C.also (）39.A.his B.mine C.hers ()40.A.meals B.habits C.results 三、阅读理解 (A) Tel:5739603 House of Hamburgers At the House of Hamburgers we have two great new specials.Special I has strawberry and chicken,and is only $3,$5 and $6 for the small,medium and large ones.Special 2 has cabbage and mutton.The prices of the small,medium,and large ones are $4,$6 and $7. Tcl:8957598 Dessert(甜点)House We have many kinds of ice cream.We also have orange juice and green tea.An apple and pear ice cream is $3.A banana and orange one is $4.A glass of orange juice is $4 and a glass of green tea is $5. BBABB ()41.Lucy has four dollars.Can she buy a medium strawberry and chicken hamburger? A.Yes,she can. B.No,she can't.C.Yes,she can't. )42.If you want to have orange juice,you can A.call5739603 B.go to Dessert House C.go to House of Hamburgers ()43.Leo buys a large cabbage and mutton hamburgers and an apple and pear ice cream.He should pay A.$10 B.S11 C.$13 ()44.If you have five dollars,you can buy A.two small strawberry and chicken hamburgers B.a glass of green tea C.a large cabbage and mutton hamburger )45.Dessert House's ice cream may have the same A.kind B.size C.price B In Shanghai,a new ice cream shop has become famous for its new food:ice creams with traditional Chinese medicine(TCM)）(传统中a药)in them.There are many different tastes to choose. Workers there say they use ice cream as the main(主要的)part and add(添加)a small number of herbal ingredients(中成药成分)to improve the taste.The TCM ice cream is popular on the Internet. Some people are not sure if(是否)these ice creams can mix(混合)with traditional Chinese medicine.Because they don't know if they are good for health.However,others show their interest..“My last bit of guilt(负罪感)about eating ice cream has now disappeared(消失)，”some Weibo users say. The rise of TCM ice cream shows that traditional Chinese medicine has become the popular ingredients(成分)of modern(现代的)foods.Today,young people care more about health and cultural confidence ()As a result,the mixture of traditional Chinese medicine with modern foods is becoming more and more popular in China.From herbal teas to these ice creams, traditional Chinese medicine is becoming more common and popular in our daily diet. 判断正误，正确的填A,错误的填B A )46.Visitors can find the new ice cream shop in Shanghai. B )47.Workers add traditional Chinese foods to the ice cream to improve the taste. (A )48.The TCM ice cream becomes very popular on the Internet. B )49.Some people are not sure if the ice creams taste good. B )50.Only herbal tcas becomc morc common and popular in our daily dict. (C) Health is more important than money and wisdom ()Good health helps us enjoy our life and get what we need.How can we stay healthy?Here is some helpful advice. ●Eat morc fruit and vegctables..Thcy arc full of vitamins(维生素).And they can help us keep healthy and young. .Keep a balanced diet and good eating habits.Eat less food with lots of sugar and fat.Eat lots of food high in protein(蚩白质). .Exercise every day.Doing sports can help us make our bodics strong. .Learn to relax ourselves.Being too tired all the time may make us get sick easily. Give up bad habits,such as drinking and smoking. In a word,if we live this way,we'll live a healthy life and get fit. CABCB ()51.The writer gives us pieces of advice on how to stay healthy. A.three B.four C.five ()52.If your body needs vitamins,what should you eat? A.More fruit and vegetables.B.More milk and less mcat.C.More food and fish. ()53.We need to do sports to A.make us very tall B.make our bodies strong.C.make us get sick easily ()54.We should eat often if we want to get a balanced diet. A.less food with less sugar B.lots of sweet snacks C.more food with less fat ()55.Which of the following is the best title for the passage? A.How to have money B.How to keep fit C.When to exercise (D) Why are good eating habits important?Your body is like a machine,and the food you eat kccps you going.It's just like putting the right oil()in your car.56. Give you energy.The food you eat gives you energy to run,jump and play.57For example, eggs and milk give you energy to move. _58 Do you want to grow tall and strong?Fating things like chicken,fish and beans is good for your growth. Make you healthy.Some foods are like doctors.Fruits and vegetables,such as apples and carrots,are helpful to your body when you don't feel well. How can you start eating better?First,eat all kinds of foods.59 Don't be too picky( )Next,have threc mcals a day and have cach meal on time.60 As a garden needs watcring, your body needs water too. -，。，。 FEADC A.Help you grow. B.Exercise every day. C.At last,drink cnough watcr. D.Each kind is good for your health E.Proteins((蛋白质)are a good choice. F.Eating the right food helps your body run well. (E) Everyone hopes to have a healthy lifestyle.But do you know what a healthy lifestyle is like? Here are some ways for you to have a healthy lifestyle. Exercise more This is the most important part of a healthy lifestyle.Get out of your chair and your bed! Walking,running,playing basketball and other sports will help you keep healthy Keep clean Kcep the places around you clean.It isvery bad to put your things everywhere.Dirty places can make you feel angry and ill. Eat healthily Our health mostly depends on)our food,so everyone should remember to eat healthy food.You must have breakfast because a good breakfast can help you start your day well.Don't go to fast food restaurants ofen. Live green Green living is important and not that difficult.Plant trees around your house.Put some flowers and plants on your desk.Beautiful flowers and green leaves can make you feel happy and relaxed when you are busy with your homcwork.Also,try to usc lcss water.Stop using things if they are bad for the environment(环境)， 61.Is exercising the most important part of a healthy lifestyle? Yes. 62.How will dirty places make pcople feel? Angry and ill. 63.Why must we have breakfast? Because a good breakfast can help us start our day well. 64.Where can we plant trees? Around our house(s). 65.What will you do to live green? I willtry to use less water.(答案不唯一) 四、选词填空 them,without,so,important,healthy,porridge,good,ill,feel,causes One of the most66_importantmeals of the day is breakfast.People should always eat a good breakfast to keep fit.The right food is 67good for health.You'd better eat different kinds of food to keep 68 healthy.A good breakfast usually includes (eggs, bread,69_porridgeand so on.By eating breakfast every morning,you may 70_feel full of energy in the morning's work. In the morning,a lot of children go to school with an empty stomach,and it 7lcauses a lot of problems.The children can not grow as fast as they should.They may get 72 ill.When they are sick,it may take 73 them a longer time to get well than those with good health habits. Food gives energy to the body.74 Without food,the body's operation (will slow down,75 so you must eat breakfast to keep well and do your best each morning. 五、语法填空 Do you like sugar?After we eat it,it can produce (something to make 76us (we)feel happy.When this feeling goes away,we want to eat more.So we may put on 77weight(weigh).Sugar tastes good,78but it is not very good for our health. Many people in the world have health problems.Sugar is one of the reasons.People eat much sugar today.For example,many customers order pieces of cake for breakfast or dinner. They usually have a lot of sugar.This79causes(cause)people to be fat. So what should we do to eat 80less (little)sugar than we eat now?First,we need to change our ideas.When we see some81 waiters(waiter)try to sell food with sugar to us, we should say "No!"to them.The 82 second(two)thing is to create a healthy environment ()For example,schools should give students food 83 with little sugar.Finally, schools can make changes to improve students'interest in 84 doing(do)sports.It's 85an easy way to keep fit.