2.3 Health and Fitness（Reading and Writing 2）-《英语 基础模块2》（高教版第三版）《一课一练》（原卷版+解析版）

编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合福建职教高考命题特色的【福建专用】《英语 基础模块2》（高教版第三版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 2）的课前预习和课堂检测。 《英语 基础模块2》（高教版第三版） Unit 2 Health and Fitness 一课一练（8） Reading and Writing 2 【课前预习】 一、核心词汇检测 1.active adj. 积极的；活跃的 → _______ adv. 积极地 → _______ adj. 不活跃的 2.energy n. 精力；能量 → _______ adj. 精力充沛的 3.reduce v. 减少；降低 → _______ n. 减少；降低 4.promote v. 促进；提升 → _______ n. 促进；推广 5.suffer v. 遭受；忍受 → _______ n. 痛苦；苦难 6.develop v. 发展；患上 → _______ n. 发展 → _______ adj. 发达的 7.improve v. 改善；提高 → _______ n. 改善；提高 8.quality n. 质量；品质 →_______v. 使具备资格 →_______ adj. 合格的 【答案】 1.active adj. 积极的；活跃的→actively adv. 积极地；inactive adj. 不活跃的 2.energy n. 精力；能量→energetic adj. 精力充沛的 3.reduce v. 减少；降低→reduction n. 减少；降低 4.promote v. 促进；提升→promotion n. 促进；推广 5.suffer v. 遭受；忍受→suffering n. 痛苦；苦难 6.develop v. 发展；患上→development n. 发展；developed adj. 发达的 7.improve v. 改善；提高→improvement n. 改善；提高 8.quality n. 质量；品质→qualify v. 使具备资格；qualified adj. 合格的 【课堂检测】 一、阅读理解 Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it. “A plate of chicken is a good meal before games because it has much energy.” In fact, the best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not. “The best time to exercise is early in the morning.” Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier; you can choose any time to exercise. So there is no fixed time for you to exercise. “If you drink water when you exercise, you'll feel tired.” The fact is that you must have some water during breaks (休息时间) when you exercise. And after exercising, you must have enough water. If you don't drink enough water, you may feel tired. “Exercising every day is quite important.” Wrong. Too much exercise is bad for your health. You need to give your body a day of rest. 1.It is good for you to eat ______ before games. A. bananas B. chicken C. meat 2.The underlined word “fixed” probably means “______" in Chinese. A. 重要的 B. 困难的 C. 固定的 3.The writer would like you to ______. A. eat much meat before exercising B. drink enough water after exercising C. take exercise only in the morning 4.Which of the following is TRUE according to the passage? A. Don't drink water before you exercise, or you'll feel tired. B. Evening is the best time to exercise because it's always cool. C. Exercising too much is not good for you. 5.Which of the following will be the best title? A. Results of Sports and Exercise B. Best Time for Sports and Exercise C. Wrong Ideas About Sports and Exercise 【答案】1．A 2．C 3．B 4．C 5．C 【导语】本文主要讲述了人们在运动锻炼方面存在的一些错误观念，并对这些观念进行了纠正。 【详解】 1．根据文中 “In fact, the best meal before games should have carbohydrates. Food like potatoes, bread, bananas are rich in it” 可知，赛前吃富含碳水化合物的食物好，香蕉属于这类食物。故选 A。 2．根据前文 “you can choose any time to exercise” 可知，锻炼时间可以任意选择，没有固定的时间，因此 “fixed” 意为 “固定的”。故选 C。 3．根据文中 “And after exercising, you must have enough water” 可知，作者希望人们运动后喝足够的水。故选 B。 4．根据文中 “Too much exercise is bad for your health” 可知，过量锻炼对健康不好，C 选项表述正确。A 选项错误，文中提到运动时休息期间必须喝水，不喝水才可能累；B 选项错误，文中说没有固定的最佳锻炼时间，晚上不一定是最好的；故选 C。 5．全文围绕人们在运动锻炼方面的错误观念展开，因此最佳标题是 “关于运动锻炼的错误观念”。故选 C。 二、写作填空 People are beginning to 11 (注意) their health these days than ever before. They begin to 12 (意识到) that good health is the most 13 (有价值的) possession a person can have. However, many people don't know how to 14 (保持健康) although great efforts have been made in this regard. 15 (在我看来), there are three things we can do if we want to be healthy. Firstly, we should have the right food, because 16 (适当的营养) is the most important for good health. 17 (避免) foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get enough sleep. Because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time 18 (允许). Finally, we should exercise regularly because life depends on exercise. Regular exercise 19 (增强) our hearts and lungs. In addition, it prevents us from 20 (增加体重). If everyone does this, our lives will become happier. 【答案】 11.pay more attention to 12.realize 13.valuable 14.keep healthy 15.In my opinion 16.proper nutrition 17.Avoid 18.allows 19.strengthens 20.gaining weight 【详解】 11.考查动词短语。句意：如今人们开始比以往任何时候都更注意自己的健康。“注意” 的英文表达为 “pay attention to”，“than ever before” 提示此处用比较级 “more” 强调程度，“begin to do sth.” 后接动词原形，故填 “pay more attention to”。 12.考查动词。句意：他们开始意识到健康是一个人能拥有的最有价值的财富。“意识到” 的英文为 “realize”，动词不定式 “to realize” 作 “begin” 的宾语，符合 “begin to do sth.” 结构。故填 “realize”。 13.考查形容词。句意：…… 健康是一个人能拥有的最有价值的财富。“有价值的” 英文为 “valuable”，“the most + 形容词” 构成最高级，修饰名词 “possession”，符合语义。故填 “valuable”。 14.考查动词短语。句意：然而，许多人不知道如何保持健康…… “保持健康” 的固定短语为 “keep healthy”（或 “stay healthy”），“how to do sth.” 结构中用动词原形，故填 “keep healthy”。 15.考查介词短语。句意：在我看来，如果我们想健康，有三件事可以做。“在我看来” 的英文固定表达为 “In my opinion”，置于句首时首字母大写，作句子状语。故填 “In my opinion”。 16.考查名词短语。句意：首先，我们应该吃正确的食物，因为适当的营养对健康最重要。“适当的” 英文为 “proper”，“营养” 为不可数名词 “nutrition”，故填 “proper nutrition”。 17.考查动词。句意：避免食用高糖和高脂肪的食物。本句为祈使句，以动词原形开头，“避免” 英文为 “Avoid”，首字母大写。故填 “Avoid”。 18.考查动词。句意：如果时间允许，中午小睡一会儿。主语 “time” 为第三人称单数，时态为一般现在时，“允许” 英文为 “allow”，故用第三人称单数形式 “allows”。故填 “allows”。 19.考查动词。句意：定期锻炼增强我们的心肺功能。主语 “Regular exercise” 为不可数名词，时态为一般现在时，“增强” 英文为 “strengthen”，故用第三人称单数形式 “strengthens”。故填 “strengthens”。 20.考查动名词。句意：此外，它防止我们增加体重。“prevent sb. from doing sth.” 为固定结构，“from” 后接动名词，“增加体重” 英文为 “gain weight”，故填 “gaining weight”。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合福建职教高考命题特色的【福建专用】《英语 基础模块2》（高教版第三版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 2）的课前预习和课堂检测。 《英语 基础模块2》（高教版第三版） Unit 2 Health and Fitness 一课一练（8） Reading and Writing 2 【课前预习】 一、核心词汇检测 1.active adj. 积极的；活跃的 → _______ adv. 积极地 → _______ adj. 不活跃的 2.energy n. 精力；能量 → _______ adj. 精力充沛的 3.reduce v. 减少；降低 → _______ n. 减少；降低 4.promote v. 促进；提升 → _______ n. 促进；推广 5.suffer v. 遭受；忍受 → _______ n. 痛苦；苦难 6.develop v. 发展；患上 → _______ n. 发展 → _______ adj. 发达的 7.improve v. 改善；提高 → _______ n. 改善；提高 8.quality n. 质量；品质 →_______v. 使具备资格 →_______ adj. 合格的 【课堂检测】 一、阅读理解 Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it. “A plate of chicken is a good meal before games because it has much energy.” In fact, the best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not. “The best time to exercise is early in the morning.” Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier; you can choose any time to exercise. So there is no fixed time for you to exercise. “If you drink water when you exercise, you'll feel tired.” The fact is that you must have some water during breaks (休息时间) when you exercise. And after exercising, you must have enough water. If you don't drink enough water, you may feel tired. “Exercising every day is quite important.” Wrong. Too much exercise is bad for your health. You need to give your body a day of rest. 1.It is good for you to eat ______ before games. A. bananas B. chicken C. meat 2.The underlined word “fixed” probably means “______" in Chinese. A. 重要的 B. 困难的 C. 固定的 3.The writer would like you to ______. A. eat much meat before exercising B. drink enough water after exercising C. take exercise only in the morning 4.Which of the following is TRUE according to the passage? A. Don't drink water before you exercise, or you'll feel tired. B. Evening is the best time to exercise because it's always cool. C. Exercising too much is not good for you. 5.Which of the following will be the best title? A. Results of Sports and Exercise B. Best Time for Sports and Exercise C. Wrong Ideas About Sports and Exercise 二、写作填空 People are beginning to 11 (注意) their health these days than ever before. They begin to 12 (意识到) that good health is the most 13 (有价值的) possession a person can have. However, many people don't know how to 14 (保持健康) although great efforts have been made in this regard. 15 (在我看来), there are three things we can do if we want to be healthy. Firstly, we should have the right food, because 16 (适当的营养) is the most important for good health. 17 (避免) foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get enough sleep. Because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time 18 (允许). Finally, we should exercise regularly because life depends on exercise. Regular exercise 19 (增强) our hearts and lungs. In addition, it prevents us from 20 (增加体重). If everyone does this, our lives will become happier. 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $