压轴题10 阅读理解七选五（说明文类）（全国通用） 2026年高考英语终极冲刺讲练测

压轴题：阅读理解七选五（说明文）（全国通用） 2026年高考英语终极冲刺讲练测 考情分析：七选五多以说明文体裁为主，但近几年来呈现体裁多元化趋势，出现记叙文、议论文、夹叙夹议文等，难度稍微增加。 考查方向：承上启下句，细节支撑句，段落主旨句，段间过渡句，细节补充句等。 解题指导：①词汇复现（空格前后重复的名词、动词、主题词、同义词、反义词等，选项也同样出现，优先选）。②逻辑关系（转折、因果、递进、例证、对比等）。 ③ 指代一致（看到代词it/they /that /this / those/ these的，空格前必有对应的具体的人或事物），没有的直接排除。 1 体裁：说明文 主题：影视作品的魅力与挑战 （2026·黑龙江哈尔滨·二模）The charm of bringing a classic book to the screen lies in the opportunity to reach a wider audience and visualize the characters and the story. 1 It demands both respect for the original and courage to reimagine. One of the most significant challenges is adapting the often long and complicated narrative of a novel into the limited runtime of a movie. Novels allow readers to immerse themselves in the story over hundreds of pages, exploring intricate subplots, character developments, and detailed settings. In contrast, a film typically has just two to three hours to convey the essence of the story. 2 Namely, they have to decide what to include and what to leave out. Reproducing an author's distinctive tone and literary style is challenging as well. Capturing them on film requires a deep understanding of the source material and a creative approach to visual storytelling. 3 For example, the 1995 adaptation of Sense and Sensibility directed by Ang Lee captured Jane Austen's subtle humor and social comment through its careful attention to period details, character interactions, and the pace of dialogue, making it one of the most beloved adaptations of her novels. Another challenge is portraying beloved characters that have lived in the imaginations of readers for generations. These characters are often vividly described in the novels, and readers develop strong attachments to their own interpretations. 4 Yet, a well-cast actor can make the characters come alive. Therefore, filmmakers must consider not only physical resemblance but also the ability to convey the characters' complexities and inner struggles when casting. In the end, the art of adaptation lies in striking the right balance between faithfulness and innovation. 5 A．Great adaptations achieve this masterfully. B．It requires filmmakers to make tough choices. C．However, this journey is full of potential difficulties. D．The mental images can be difficult to match on screen. E．Filmmakers focus on such details to present a novel's plot. F．Only in this way can we honor the past and speak to the present. G．Casting is the bridge between a reader's imagination and the screen. 2. 体裁：说明文 主题：幽默能助力科学传播 （2026·浙江宁波·二模）People favor humor, as it lights up daily moments, eases awkwardness and makes every interaction warm and enjoyable. This magic of humor doesn't just work in daily life; it also shines in the field of science, especially online. 6 Firstly, humor simplifies tough scientific knowledge. 7 For example, explaining AI in self-driving cars with a funny analogy about “machines learning like clumsy toddlers” makes abstract ideas easy for non-professional groups to understand. 8 Scientists sharing clever and humorous stories about laboratory experiments on social media often attract more interactions than dry academic posts. Additionally, humor humanizes scientists, as seen in popular science lectures where light-hearted jokes help audiences feel closer to researchers. 9 The hidden risks deserve our attention. If the content itself is untrue, humor can even replace facts, leading the audience to form wrong opinions about scientific knowledge just based on the amusing posts they see. Overusing sarcasm or negative humor also has the opposite effect, as it will quickly make scientists lose the public's trust and damage their credibility. Proper humor use requires a balance between vivid expression and professional precision. It should neither overshadow the core scientific information nor be so shallow that it loses seriousness. 10 Scientists who master this balance can effectively narrow the divide with the public, making science more welcoming and popular. A．Overuse harms professionalism. B．It also boosts audience engagement effectively. C．It helps break the impression of scientists being cold and distant. D．A little humor can greatly enhance scientists' communication effect. E．Humor in scientific communication is a double-edged sword, though. F．It's a helper in making complex concepts understandable to ordinary people. G．It is believed humor needs to be used with great care in such communication. 3 体裁：说明文 主题：语言学习策略 （25-26高三下·杭州）Learning a language is full of fulfilling steps, from the excitement of your first conversation with a fluent speaker to the intellectual challenge of mastering grammar rules. But at some point, you need to handle an unavoidable task. 11 Here are our top tips for absorbing new English words efficiently! Flashcards are a great tool, especially for beginners. However, make sure to practice the words you learn in different contexts. For example, if you learn food-related words, try reading an English recipe to see how they're used. 12 This way, you can focus on words you've encountered in your studies, making them easier to remember. The saying "use it or lose it" applies perfectly to vocabulary. If you don't use new words, you'll forget them. 13 Ideally, practice it in conversation with an English speaker. For instance. After learning haircut-related vocabulary, visit an English-speaking barber to test your new words. 14 Studies show that handwriting helps you remember information better than typing. The reason isn't entirely clear, but it could be because writing requires more time and intentional movement. This simple trick can make a big difference in remembering vocabulary. Another trick is to note down the new words whenever you encounter them. Each word you record comes with its own context, making it easier to remember. 15 Over time, your notebook will become a valuable resource for expanding your vocabulary. Over time, these small intentional efforts will build a strong foundation for fluency. With patience and persistence, you'll find yourself confidently using new words in conversations, reading, and writing, bringing you closer to your language goals. A．You have to memorize a bunch of words. B．Will typing replace handwriting one day? C．There is no need to worry about your language learning. D．When you learn a word, try to use it in real-life situations. E．Start small by writing down five new words per study time. F．You can also create your own flashcards instead of using pre-made ones. G．Writing new words by hand may seem old-fashioned, but it's surprisingly effective. 4 体裁：说明文 主题：个人保健、体育健身 （25-26高三模拟杭州）Exercise is important in all phases of life, but for seniors, it’s crucial to maintaining independence. Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions. 16 Strength exercises are among the best exercises for seniors. 17 These exercises can also improve a senior citizen’s metabolism(新陈代谢), which can be important for the maintenance of healthy blood sugar levels and normal weight. Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body. They can help a senior citizen have better stability, translating into lowered risk of serious falls. 18 19 They help improve flexibility, making it easier for an older person to remain physically active and move around without stiffness(僵硬) and pain. Additionally, stretching exercises help senior citizens avoid muscle-related injuries, which can occur in the course of exercising as well as during daily living. Though exercise is good for senior citizens, it is smart for seniors to speak with their doctors before starting any new exercise program. 20 In some cases, they may also recommend avoiding certain exercises altogether. A．For seniors, this may not be the top concern. B．Such accidents tend to make them ill and weak. C．Stretches are also important exercises for seniors. D．Never exercise too much as it may have harmful effects. E．They help to build up muscles and make the bones stronger. F．They may suggest specific exercises and exercise frequency. G．When it comes to choosing the best exercises for seniors, variety is key. 5 体裁：说明文 主题：健康饮食 （2026·浙江宁波·模拟预测）No More Chicken Wings, Please! Could I eat another bite? I scanned the passenger seat of my car, piled with takeaway chicken wings. Being overfull was a familiar feeling as a food critic, but maybe I'd simply reached the end of the road. Six years earlier, I'd been thrilled to land this job. Driving hundreds of miles weekly, I sometimes ate out 4-5 times a day as I pursued stories, unearthing under-the-radar places, dishes and people. 21 . “Wait! You get paid to eat? What a hard life! You have my dream job,” they'd say. Outwardly, it was a dream, and complaining seemed ungracious. So, I rarely told anyone that the work was not all peaches and cream. I rushed from plate to plate, deadline to deadline, postponing medical appointments. 22 . “I'd like to see that number a little lower,” said my doctor as she studied my soaring cholesterol. “I know, but I can't control what I eat,” I told her. Some food writers had mastered the art of taking one bite of everything, but I'd finish dishes I loved. I watched my weight tick upward, and workouts had minimal effect. The occasional case of food poisoning was a job hazard, yet long-term over consumption took the real toll. One day, my doctor squinted at the screen. “Well,” she warned. “It looks like you're pre-diabetic.” 23 . I processed this news while tucking into fish tacos down the street. I couldn't just not eat the tacos, could I? I hung on for another year but started daydreaming about home cooking. 24 . “My time at the paper has come to an end,” I told my boss from my car. “Are you sure?” she leaned forward. Yes, I was. 25 . It took months to retrain my colossal appetite, but I hoped those months would earn me extra years. Nine months on — though missing a regular paycheck - I've reversed weight gain, and my blood sugar is fine. The biggest surprise? Stress reduction reversed aging. “You look so different,” friends say. “You just look...relaxed.” A. OK, so my blood sugar level was now a cause of concern as well. B．I felt as if an enormous weight had instantly dropped off my mind. C．It was six orders of wings in a single afternoon that finally did me in. D．The constant deadlines left me with no time for hobbies or personal life. E．Whenever someone asked what I did for a living, their eyes lit up at the response. F．On the odd occasion I made it to the doctor, my blood levels told an alarming story. G．People often asked me if I could recommend a good restaurant for their special occasions. 6 体裁：说明文 主题：人生遭遇逆境及应对方法 （2026·河北保定·二模）You enter a world where you are bound to encounter adversity (逆境). 26 However, it's the one you have to engage in, believing that you can get to the other side. You need strategies that can help you pull through more easily. Finding role models is definitely constructive. It's always comforting to know that someone else has experienced the same challenge you have. It's even more helpful to know that they got through it, and how. 27 No matter who they are, they provide the inspiration and proof that it's possible to overcome adversity. Humans are built for social connections; individuals would suffer mentally and physically without them. Therefore, you should seek social support actively. A positive social connection shores up self- respect, lowers blood pressure and benefits the heart. 28 Providing support for others provides a sense of purpose and reduces your own discomfort. Viktor Frankl wrote in Man's Search for Meaning, “ 29 ” It's not circumstances but the lack of a sense of purpose that makes life unbearable. Having a sense of purpose and sticking to values that support it provide the structure for something positive. It is a motivational force that operates even in the face of difficulties, pulling people forward. 30 There is another way, which the scientist Richard Davidson calls the “quiet path” :Instead of defeating unhappiness, build the skills of well- being, and make friends with your mind. Then, when adversity strikes, recovery is fast. That's important because fast recovery prevents people from always thinking about the negative past. A．searching for purpose takes effort. B．Therefore, understanding them is challenging. C．In the face of adversity, being tough is an option. D．But remember, giving is just as important as getting. E．Suffering ceases to be suffering when it finds a meaning. F．They could be people in the flesh, or fictional characters. G．Undoubtedly, getting through adversity is typically a struggle. 7 体裁：说明文 主题：合作与交流 （2026·河北石家庄·二模）Simple Ways to Improve Your Social Skills Being friendly and social with your coworkers is a big part of most jobs. 31 , as you may not know them as well as close friends. Thankfully, there's something you can do to improve your social skills at work. Greet everyone with a smile. Try smiling at your coworkers and greeting them each day when you get to work. Even if you're a little nervous, it only takes a few seconds, and it can make you seem more friendly and approachable. 32 , smile, and add a personalized hello to break the ice with your coworkers. Use general conversation starters. Talk about the weather or something you notice in the room. This gives the conversation a nice starting point with whoever you're talking with. ● Any casual small talk is fine — the most important thing is to engage with the people around you. ● Remember to give people time to talk. 33 . If you've been doing most of the talking, pause so that your coworker can get a word in or share their opinion. ● 34 . If you notice a natural stopping point in the conversation, politely excuse yourself from the conversation and leave your coworker with an invitation to talk again soon. Respect your coworkers' boundaries. 35 . Everyone has their limits on how much they want to socialize. Read your coworkers' body language to understand their boundaries, and respectfully give them the space they need. A．Keep a certain distance B．Make direct eye contact C．End conversations on a good note D．A good conversation is about taking turns E．It will be a disaster to get too close to anyone F．It can be a little tense to socialize with colleagues, though G．Not everyone wants to be best friends with their coworkers 8 体裁：说明文 主题：应对拒绝的方法和建议 （2026·河北沧州·二模）Everyone deals with rejection (拒绝) . It's part of the human experience. 36 For example, it can be a breakup, getting turned down for a job, or not being invited to a party. It can feel painful at first, but if you know how to manage rejection with the right attitude, you can take away valuable life lessons. · 37 When you don't get the outcome you want, it can feel disappointing, painful, and even destructive. If you focus too much on what didn't go your way, you'll miss the big picture. What if that thing you wanted so badly wasn't the best path forward? What if the universe wanted something better for you instead? 38 ·Look for lessons in rejection Rejection doesn't feel great but it can be your teacher. Think about the children who always get what they want. 39 . Hearing the word “no” from time to time is a good thing. It builds character and helps you grow up. You become mentally stronger when things don't always go your way. And think of how much more you'll appreciate it when things do work out! ·Seek out support Remember that you don't have to go through it alone. Having a strong support system through a difficult time does wonders to recover and move forward. 40 .It can help overcome the painful emotions so you can maintain a healthy perspective as you process the situation. A．Focus on the big picture B．Get your desired outcome C．Rejection can happen in many ways D．Express concern for what you're experiencing E．Helpful social support gives you a sense of belonging F．They grow up overprotected and always want their way G. Who knows, that closed door might guide you to an even brighter future 9 体裁：说明文 主题：减少微塑料的策略 （2026·河北沧州·二模）How to eat and drink fewer microplastics Microplastics are everywhere. They're in your liver, blood and even in your brain, and they're almost impossible to avoid. 41 . Here are four ways to reduce your exposure to what you eat and drink. 42 Drinking bottled water could be introducing you to thousands of microscopic pieces of plastic. In fact, bottled water is the biggest pathway to microplastic exposure. Researchers have found that an average liter of bottled water contains about 240,000 plastic particles (微粒), most of which are nanoplastics, measuring just a small part of the width of a human hair. Switching from bottled water to filtered (过滤的) tap water has the potential to reduce microplastic intake. Avoid plastic food containers Using plastic is often unavoidable, but there are many ways to reduce your food's interaction with plastics, and that includes the plastic storage containers, said experts. Experts urge people to replace food that comes in plastic containers with alternatives. 43 Canned food is another plastic pollution pathway for humans. Use glass in the microwave One study found that microwaving food in plastic containers and reusable food bags could release more than 4 million microplastic and 2 billion nanoplastic particles per square centimeter in just three minutes. Heat causes microplastics to get into your food, so avoid putting hot food into plastic packaging. 44 Avoid highly processed foods Highly processed foods contain significantly more microplastics than minimally processed foods. 45 Of the products tested, breaded shrimp (虾) had the highest concentrations of plastic particles. Highly processed chicken pieces contained 30 times as many microplastics per gram as chicken breasts. A．Choose to drink clean tap water. B．Filter and boil your bottled water. C．Microplastics could also be hiding in your food containers. D．Fortunately, there are some steps to minimize your exposure. E．That could be as simple as buying peanut butter in a glass container. F．And make sure that it's not stored in sunlight or other warm environments. G．One study found microplastics in all 16 protein products that researchers sampled. 10 体裁：说明文 主题：提高学习效率 （2026·河北保定·一模）Studying can often seem overwhelming (压倒性的), with an endless list of tasks and limited time to achieve them. 46 These include setting up study routines, scheduling study breaks, goal breaking, distraction (使人分心的事物) removal, etc. Establishing a routine is an excellent method for maintaining productivity while studying. Routines provide structure and enable you to stay focused. With a routine in place, you can determine what needs to be done and when to do it, which helps you stay on target. To establish a study routine, consider studying at the same time each day. 47 Also, it can prepare your mind for focused study time. While it may seem time-consuming, taking regular study breaks can help you be more productive.Rather than studying for hours at a stretch, try splitting your study time into short-term sessions and taking a 10-minute break every hour or so. During the break, your brain is able to get a chance to rest and recharge. 48 Setting realistic and achievable goals is essential for improving productivity as well. Clear goals provide a sense of direction and purpose, which can help keep you motivated and focused. 49 This not only makes tasks less discouraging but also helps you to track progress and gain a sense of achievement as you complete each task. 50 In order to counter this, consider studying in an environment with minimal interruptions,such as a library or a quiet room in your home. Additionally, you can use noise-canceling headphones or software that blocks websites that prevent you from concentrating to further limit interruption. A．This will help your body develop a rhythm. B．Distractions can significantly reduce productivity. C．You can use a planner to map out your study sessions. D．But productivity and success can be achieved with strategies. E．Insufficient rest can result in exhaustion and reduced attention. F．Break large, tricky tasks down into smaller, more manageable ones. G．Thus, your ability to focus and remember information will be improved. 2 / 11 学科网（北京）股份有限公司 $ 压轴题：阅读理解七选五（说明文类）（全国通用） 2026年高考英语终极冲刺讲练测 考情分析：七选五多以说明文体裁为主，但近几年来呈现体裁多元化趋势，出现记叙文、议论文、夹叙夹议文等，难度稍微增加。 考查方向：承上启下句，细节支撑句，段落主旨句，段间过渡句，细节补充句等。 解题指导：①词汇复现（空格前后重复的名词、动词、主题词、同义词、反义词等，选项也同样出现，优先选）。②逻辑关系（转折、因果、递进、例证、对比等）。 ③ 指代一致（看到代词it/they /that /this / those/ these的，空格前必有对应的具体的人或事物），没有的直接排除。 1 体裁：说明文 主题：影视作品的魅力与挑战 （2026·黑龙江哈尔滨·二模）The charm of bringing a classic book to the screen lies in the opportunity to reach a wider audience and visualize the characters and the story. 1 It demands both respect for the original and courage to reimagine. One of the most significant challenges is adapting the often long and complicated narrative of a novel into the limited runtime of a movie. Novels allow readers to immerse themselves in the story over hundreds of pages, exploring intricate subplots, character developments, and detailed settings. In contrast, a film typically has just two to three hours to convey the essence of the story. 2 Namely, they have to decide what to include and what to leave out. Reproducing an author's distinctive tone and literary style is challenging as well. Capturing them on film requires a deep understanding of the source material and a creative approach to visual storytelling. 3 For example, the 1995 adaptation of Sense and Sensibility directed by Ang Lee captured Jane Austen's subtle humor and social comment through its careful attention to period details, character interactions, and the pace of dialogue, making it one of the most beloved adaptations of her novels. Another challenge is portraying beloved characters that have lived in the imaginations of readers for generations. These characters are often vividly described in the novels, and readers develop strong attachments to their own interpretations. 4 Yet, a well-cast actor can make the characters come alive. Therefore, filmmakers must consider not only physical resemblance but also the ability to convey the characters' complexities and inner struggles when casting.      In the end, the art of adaptation lies in striking the right balance between faithfulness and innovation. 5 A．Great adaptations achieve this masterfully. B．It requires filmmakers to make tough choices. C．However, this journey is full of potential difficulties. D．The mental images can be difficult to match on screen. E．Filmmakers focus on such details to present a novel's plot. F．Only in this way can we honor the past and speak to the present. G．Casting is the bridge between a reader's imagination and the screen. 【答案】1．C 2．B 3．A 4．D 5．F 【导语】本文是一篇说明文。主要介绍将经典书籍改编成影视作品的魅力与挑战，强调需在忠于原著与创新间取得平衡。 1．根据前文“The charm of bringing a classic book to the screen lies in the opportunity to reach a wider audience and visualize the characters and the story. (将经典书籍搬上银幕的魅力在于有机会接触更广泛的观众，并将人物和故事具象化。)”以及后文“It demands both respect for the original and courage to reimagine. (这既需要尊重原著，也需要重新想象的勇气。)”可知，前文讲述改编的魅力，后文提及改编的要求，此空应转折指出改编过程充满困难，C选项“However, this journey is full of potential difficulties. (然而，这段过程充满潜在的困难。)”承上启下，符合语境。故选C项。 2．根据前文“In contrast, a film typically has just two to three hours to convey the essence of the story. (相比之下，一部电影通常只有两到三个小时来传达故事的精髓。)”以及后文“Namely, they have to decide what to include and what to leave out. (也就是说，他们必须决定保留什么、舍弃什么。)”可知，电影时长有限，制作者需要做出取舍，B选项“It requires filmmakers to make tough choices. (这需要电影制作者做出艰难的选择。)”承接前后文，符合语境。故选B项。 3．根据前文“Reproducing an author’s distinctive tone and literary style is challenging as well. Capturing them on film requires a deep understanding of the source material and a creative approach to visual storytelling. (再现作者独特的语气和文学风格也很有挑战性。在电影中呈现这些需要深入理解原著素材，并采用创新的视觉叙事方法。)”以及后文所举的成功改编案例可知，优秀的改编作品能做到这一点，A选项“Great adaptations achieve this masterfully. (优秀的改编作品能娴熟地做到这一点。)”引出后文的例证，符合语境。故选A项。 4．根据前文“These characters are often vividly described in the novels, and readers develop strong attachments to their own interpretations. (这些角色在小说中往往被生动地描绘，读者对自己心中的解读产生强烈的依恋。)”可知，读者心中有对角色的固有印象，很难在银幕上完全匹配，D选项“The mental images can be difficult to match on screen. (这些心中的形象很难在银幕上被复刻。)”承接前文内容，符合语境。故选D项。 5．根据前文“In the end, the art of adaptation lies in striking the right balance between faithfulness and innovation. (最后，改编的艺术在于在忠于原著和创新之间取得恰当的平衡。)”可知，前文提出改编的核心原则，此空应说明这样做的意义，F选项“Only in this way can we honor the past and speak to the present. (只有这样，我们才能致敬过去，呼应当下。)”对前文内容进行总结，符合语境。故选F项。 2. 体裁：说明文 主题：幽默能助力科学传播 （2026·浙江宁波·二模）People favor humor, as it lights up daily moments, eases awkwardness and makes every interaction warm and enjoyable. This magic of humor doesn't just work in daily life; it also shines in the field of science, especially online. 6 Firstly, humor simplifies tough scientific knowledge. 7 For example, explaining AI in self-driving cars with a funny analogy about “machines learning like clumsy toddlers” makes abstract ideas easy for non-professional groups to understand. 8 Scientists sharing clever and humorous stories about laboratory experiments on social media often attract more interactions than dry academic posts. Additionally, humor humanizes scientists, as seen in popular science lectures where light-hearted jokes help audiences feel closer to researchers. 9 The hidden risks deserve our attention. If the content itself is untrue, humor can even replace facts, leading the audience to form wrong opinions about scientific knowledge just based on the amusing posts they see. Overusing sarcasm or negative humor also has the opposite effect, as it will quickly make scientists lose the public's trust and damage their credibility. Proper humor use requires a balance between vivid expression and professional precision. It should neither overshadow the core scientific information nor be so shallow that it loses seriousness. 10 Scientists who master this balance can effectively narrow the divide with the public, making science more welcoming and popular. A．Overuse harms professionalism. B．It also boosts audience engagement effectively. C．It helps break the impression of scientists being cold and distant. D．A little humor can greatly enhance scientists' communication effect. E．Humor in scientific communication is a double-edged sword, though. F．It's a helper in making complex concepts understandable to ordinary people. G．It is believed humor needs to be used with great care in such communication. 【答案】6．D 7．F 8．B 9．E 10．A 【导语】本文是一篇说明文。文章指出幽默能助力科学传播，可简化知识、提升参与度，但也存在潜在风险，科学传播中使用幽默需把握好平衡。 6．由上文“This magic of humor doesn’t just work in daily life; it also shines in the field of science, especially online.(幽默的这种魔力不仅在日常生活中奏效，在科学领域也大放异彩，尤其是在网络上)”可知，前文指出幽默在科学领域的积极作用，空格处应承接该话题，说明幽默对科学家沟通的正面影响，D项“A little humor can greatly enhance scientists’ communication effect.(一点幽默能极大地提升科学家的沟通效果)”符合语境，承接上文的“shines in the field of science”，总起下文对幽默作用的具体阐述。故选D项。 7．由上文“Firstly, humor simplifies tough scientific knowledge.(首先，幽默能简化晦涩的科学知识)”可知，此处强调幽默对理解复杂科学知识的作用，空格处应进一步解释该作用，F项“It’s a helper in making complex concepts understandable to ordinary people.(它有助于让普通人理解复杂的概念)”符合语境，其中“making complex concepts understandable”与上文“simplifies tough scientific knowledge”相呼应，衔接紧密。故选F项。 8．由下文“Scientists sharing clever and humorous stories about laboratory experiments on social media often attract more interactions than dry academic posts.(科学家们在社交媒体上分享实验室实验的趣味故事，往往比枯燥的学术帖子吸引更多互动)”可知，后文说明幽默能提升观众的参与度，空格处应提出该观点，B项“It also boosts audience engagement effectively.(它还能有效提高观众的参与度)”符合语境，其中“boosts audience engagement”与下文“attract more interactions”相呼应，“also”承接上文幽默的第一个作用，形成并列。故选B项。 9．由下文“The hidden risks deserve our attention.(其潜在的风险值得我们关注)”可知，后文转而讲述幽默在科学传播中的负面问题，空格处应起到转折过渡的作用，指出幽默的双重性，E项“Humor in scientific communication is a double-edged sword, though.(不过，科学传播中的幽默是一把双刃剑)”符合语境，承接上文对幽默积极作用的阐述，引出下文的风险分析，形成转折。故选E项。 10．由上文“Proper humor use requires a balance between vivid expression and professional precision. It should neither overshadow the core scientific information nor be so shallow that it loses seriousness.(合理使用幽默需要在生动表达和专业严谨之间找到平衡。既不能掩盖核心的科学信息，也不能过于肤浅而失去严肃性)”可知，前文强调使用幽默的分寸，空格处应承接该内容，指出不当使用的危害，A项“Overuse harms professionalism.(过度使用会损害专业性)”符合语境，其中“Overuse”对应上文“neither...nor...”的不当使用情况，“harms professionalism”呼应“professional precision”，且为下文“掌握平衡拉近与公众距离”做反向铺垫。故选A项。 3 体裁：说明文 主题：语言学习策略 （25-26高三下杭州·）Learning a language is full of fulfilling steps, from the excitement of your first conversation with a fluent speaker to the intellectual challenge of mastering grammar rules. But at some point, you need to handle an unavoidable task. 11 Here are our top tips for absorbing new English words efficiently! Flashcards are a great tool, especially for beginners. However, make sure to practice the words you learn in different contexts. For example, if you learn food-related words, try reading an English recipe to see how they're used. 12 This way, you can focus on words you've encountered in your studies, making them easier to remember. The saying "use it or lose it" applies perfectly to vocabulary. If you don't use new words, you'll forget them. 13 Ideally, practice it in conversation with an English speaker. For instance. After learning haircut-related vocabulary, visit an English-speaking barber to test your new words. 14 Studies show that handwriting helps you remember information better than typing. The reason isn't entirely clear, but it could be because writing requires more time and intentional movement. This simple trick can make a big difference in remembering vocabulary. Another trick is to note down the new words whenever you encounter them. Each word you record comes with its own context, making it easier to remember. 15 Over time, your notebook will become a valuable resource for expanding your vocabulary. Over time, these small intentional efforts will build a strong foundation for fluency. With patience and persistence, you'll find yourself confidently using new words in conversations, reading, and writing, bringing you closer to your language goals. A．You have to memorize a bunch of words. B．Will typing replace handwriting one day? C．There is no need to worry about your language learning. D．When you learn a word, try to use it in real-life situations. E．Start small by writing down five new words per study time. F．You can also create your own flashcards instead of using pre-made ones. G．Writing new words by hand may seem old-fashioned, but it's surprisingly effective. 【答案】11．A 12．F 13．D 14．G 15．E 【导语】本文是一篇说明文，主要讲述了学习语言时如何高效吸收新单词的几种方法。 11．根据上文“But at some point, you need to handle an unavoidable task. Here are our top tips for absorbing new English words efficiently!（但到了某个时候，你需要处理一个不可避免的任务。）”和下文“Here are our top tips for absorbing new English words efficiently!( 以下是我们高效吸收新英语单词的顶级技巧！)”可推知，空处承上启下，说明词汇是学习语言不可避免的任务，因此推断A项“学习语言时，记忆单词是不可避免的任务。”符合语境。故选A。 12．根据上文“However, make sure to practice the words you learn in different contexts. For example, if you learn food-related words, try reading an English recipe to see how they're used.(但是，一定要在不同的语境中练习你学到的单词。例如，如果你学习与食物有关的单词，试着阅读英语食谱，看看它们是如何使用的。)”和下文“This way, you can focus on words you’ve encountered in your studies, making them easier to remember.(这样，你就可以专注于你在学习中遇到的单词，使它们更容易记住。)”可知，此处讲述通过在实际语境中运用学习词汇，并进行的举例说明，因此推断F项“你也可以制作自己的抽认卡，而不是使用预先制作好的抽认卡。”符合语境，进一步举例说明，呼应下文的this way，故选F。 13．根据上文“The saying “use it or lose it” applies perfectly to vocabulary. If you don't use new words, you'll forget them.（“用进废退”这个说法完全适用于词汇。如果你不使用新单词，你就会忘记它们。）”可推知，此处讲述学习单词用经常使用才不会忘记，因此推断D项“当你学习一个单词时，试着在现实生活中使用它。”符合语境。故选D。 14．根据下文“Studies show that handwriting helps you remember information better than typing.（研究表明，手写比打字更能帮助你记住信息。）”可推知，此处讲述手写更有利于记忆，因此推断G项“手写单词虽然看似过时，但效果显著。”符合语境。故选G。 15．根据上文“Another trick is to note down the new words whenever you encounter them. Each word you record comes with its own context, making it easier to remember.（另一个技巧是每当遇到新单词时就把它们记下来。你记录的每个单词都有自己的上下文，这样更容易记住。）”和下文“Over time, your notebook will become a valuable resource for expanding your vocabulary.( 随着时间的推移，你的笔记本将成为扩大词汇量的宝贵资源。)”可推知，此处讲述遇到新单词要记下来，积少成多，有上下文的词汇更容易记住，因此推断E项“每次学习时记下五个新单词是一个不错的开始。”符合语境。故选E。 4 体裁：说明文 主题：个人保健、体育健身 （25-26高三模拟杭州）Exercise is important in all phases of life, but for seniors, it’s crucial to maintaining independence. Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions. 16 Strength exercises are among the best exercises for seniors. 17 These exercises can also improve a senior citizen’s metabolism(新陈代谢), which can be important for the maintenance of healthy blood sugar levels and normal weight. Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body. They can help a senior citizen have better stability, translating into lowered risk of serious falls. 18 19 They help improve flexibility, making it easier for an older person to remain physically active and move around without stiffness(僵硬) and pain. Additionally, stretching exercises help senior citizens avoid muscle-related injuries, which can occur in the course of exercising as well as during daily living. Though exercise is good for senior citizens, it is smart for seniors to speak with their doctors before starting any new exercise program. 20 In some cases, they may also recommend avoiding certain exercises altogether. A．For seniors, this may not be the top concern. B．Such accidents tend to make them ill and weak. C．Stretches are also important exercises for seniors. D．Never exercise too much as it may have harmful effects. E．They help to build up muscles and make the bones stronger. F．They may suggest specific exercises and exercise frequency. G．When it comes to choosing the best exercises for seniors, variety is key. 【答案】16．G 17．E 18．B 19．C 20．F 【导语】这是一篇说明文。主要介绍了老年人锻炼的好处以及具体举例几项特定的运动。 16．上文“Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions.”（锻炼可以确保老年人可以四处走动，继续做他们喜欢的事情，并有助于预防严重的健康问题。）引出话题，提到锻炼对老年人的好处。以及下文详细介绍的各个运动可知。结合选项G项When it comes to choosing the best exercises for seniors, variety is key.（说到为老年人选择最好的运动，多样化是关键。）为下文内容的总结，也是上文内容的语意递进。上下文语意连贯，起到承上启下的作用。故选G项。 17．上文“Strength exercises are among the best exercises for seniors.”（力量练习是老年人最好的运动之一。）提到力量练习运动。下文“These exercises can also improve a senior citizen’s metabolism, which can be important for the maintenance of healthy blood sugar levels and normal weight.”（这些运动还可以改善老年人的新陈代谢，这对维持健康的血糖水平和正常体重很重要。）可知，为详细介绍力量运动的好处。故可推断空格处内容为力量运动的好处。结合选项E项They help to build up muscles and make the bones stronger.（它们有助于增强肌肉，使骨骼更强壮。）符合此推断，上下文语意连贯。故选E项。 18．上文“They can help a senior citizen have better stability, translating into lowered risk of serious falls.”（它们可以帮助老年人保持更好的稳定性，从而降低严重摔倒的风险。）可知，提到摔倒的风险。结合选项B项Such accidents tend to make them ill and weak.（这样的事故往往会使他们生病和虚弱。）中的accidents指代上文的摔倒，是上文内容的语意递进，上下文语意连贯。故选B项。 19．由该题位于该段句首，为总结该段内容。该段下文“They help improve flexibility, making it easier for an older person to remain physically active and move around without stiffness and pain.  Additionally, stretching exercises help senior citizens avoid muscle-related injuries, which can occur in the course of exercising as well as during daily living.”（它们有助于提高灵活性，使老年人更容易保持身体活跃，走动时没有僵硬和疼痛。此外，伸展运动可以帮助老年人避免肌肉相关的损伤，这些损伤可能发生在锻炼过程中以及日常生活中。）可知，讲的是伸展运动的好处。结合选项C项Stretches are also important exercises for seniors.（对老年人来说，伸展运动也是很重要的运动。）意思一致，为总结该段内容。故选C项。 20．上文“Though exercise is good for senior citizens, it is smart for seniors to speak with their doctors before starting any new exercise program.”（虽然锻炼对老年人有好处，但老年人在开始任何新的锻炼计划之前，最好先和他们的医生谈谈。）提到和医生沟通。下文“In some cases, they may also recommend avoiding certain exercises altogether.”（在某些情况下，他们可能还会建议完全避免某些运动。）可知，为具体医生建议的内容。故可推断空格处内容为医生建议的内容。结合选项F项They may suggest specific exercises and exercise frequency.（他们可能会建议具体的运动和运动频率。）符合此推断，上下文语意连贯。故选F项。 5 体裁：说明文 主题：健康饮食 （2026·浙江宁波·模拟预测）No More Chicken Wings, Please! Could I eat another bite? I scanned the passenger seat of my car, piled with takeaway chicken wings. Being overfull was a familiar feeling as a food critic, but maybe I'd simply reached the end of the road. Six years earlier, I'd been thrilled to land this job. Driving hundreds of miles weekly, I sometimes ate out 4-5 times a day as I pursued stories, unearthing under-the-radar places, dishes and people. 21 . “Wait! You get paid to eat? What a hard life! You have my dream job,” they'd say. Outwardly, it was a dream, and complaining seemed ungracious. So, I rarely told anyone that the work was not all peaches and cream. I rushed from plate to plate, deadline to deadline, postponing medical appointments. 22 . “I'd like to see that number a little lower,” said my doctor as she studied my soaring cholesterol. “I know, but I can't control what I eat,” I told her. Some food writers had mastered the art of taking one bite of everything, but I'd finish dishes I loved. I watched my weight tick upward, and workouts had minimal effect. The occasional case of food poisoning was a job hazard, yet long-term over consumption took the real toll. One day, my doctor squinted at the screen. “Well,” she warned. “It looks like you're pre-diabetic.” 23 . I processed this news while tucking into fish tacos down the street. I couldn't just not eat the tacos, could I? I hung on for another year but started daydreaming about home cooking. 24 . “My time at the paper has come to an end,” I told my boss from my car. “Are you sure?” she leaned forward. Yes, I was. 25 . It took months to retrain my colossal appetite, but I hoped those months would earn me extra years. Nine months on — though missing a regular paycheck - I've reversed weight gain, and my blood sugar is fine. The biggest surprise? Stress reduction reversed aging. “You look so different,” friends say. “You just look...relaxed.” A. OK, so my blood sugar level was now a cause of concern as well. B．I felt as if an enormous weight had instantly dropped off my mind. C．It was six orders of wings in a single afternoon that finally did me in. D．The constant deadlines left me with no time for hobbies or personal life. E．Whenever someone asked what I did for a living, their eyes lit up at the response. F．On the odd occasion I made it to the doctor, my blood levels told an alarming story. G．People often asked me if I could recommend a good restaurant for their special occasions. 【答案】21．E 22．F 23．A 24．C 25．B 【导语】这是一篇记叙文。文章以作者作为美食评论家的经历展开，讲述了这份看似令人羡慕的工作背后，因频繁外出就餐、暴饮暴食导致的健康危机，最终作者选择辞职，回归健康生活方式并收获身体与精神双重改善的故事。 21．上文“Six years earlier, I’d been thrilled to land this job. Driving hundreds of miles weekly, I sometimes ate out 4-5 times a day as I pursued stories, unearthing under-the-radar places, dishes and people. (六年前，我兴奋地得到了这份工作。为了挖掘美食故事，我每周驱车数百英里，有时一天要在外就餐四五次，探寻那些不为人知的餐馆、菜品和人物。)”描述了美食评论家工作的日常，下文““Wait! You get paid to eat? What a hard life! You have my dream job,” they'd say. (他们会说：“等等！你吃饭还能拿工资？这日子也太舒服了吧！这可是我梦寐以求的工作啊。”)”是他人对这份工作的评价。E项“每当有人问我是做什么工作的，听到我的回答后他们都会眼前一亮。”承上启下，“asked what I did for a living”衔接下文他人的评价，“eyes lit up”体现出他人对这份工作的羡慕，逻辑连贯。故选E。 22．上文“So, I rarely told anyone that the work was not all peaches and cream. I rushed from plate to plate, deadline to deadline, postponing medical appointments. (所以，我很少告诉别人这份工作并非事事顺心。我从一场饭局赶往下一场饭局，从一个截止日期奔向另一个截止日期，还常常推迟体检预约。)”讲述了工作的辛劳和对健康的忽视，下文““I’d like to see that number a little lower,” said my doctor as she studied my soaring cholesterol. (“我希望这个数值能再降一点。”医生看着我飙升的胆固醇数值说道。)”是医生对作者健康状况的评价。F项“偶尔去看医生时，我的各项血液指标都呈现出令人担忧的结果。”承上启下，“made it to the doctor”对应上文的“postponing medical appointments”，“blood levels told an alarming story”衔接下文的“soaring cholesterol”，符合段落逻辑。故选F。 23．上文“One day, my doctor squinted at the screen. “Well,” she warned. “it looks like you're pre-diabetic.” (有一天，医生眯着眼看着检查屏幕，警告我说：“看起来你已经处于糖尿病前期了。”)”是医生给出的健康预警，下文“I processed this news while tucking into fish tacos down the street. I couldn't just not eat the tacos, could I? (我一边在街边吃着鱼肉塔可，一边消化这个消息。我总不能连塔可都不吃了吧？)”体现出作者得知预警后的复杂心情。A项“好吧，这么说来我的血糖水平也成了需要担忧的问题。”承接上文，“blood sugar level was now a cause of concern”对应医生所说的“pre-diabetic”，同时体现出作者对健康问题的认知，贴合语境。故选A。 24．上文“I hung on for another year but started daydreaming about home cooking. (我又坚持了一年，但内心已经开始向往家常菜的味道了。)”体现出作者想要放弃这份工作的想法，下文““My time at the paper has come to an end,” I told my boss from my car. (“我在报社的工作生涯该结束了。”我在车里对老板说道。)”是作者做出的辞职决定。C项“正是某天下午一口气吃的六份鸡翅，最终让我下定了决心。”承上启下，“six orders of wings in a single afternoon”呼应文章开头的炸鸡翼场景，“finally did me in”体现出这件事成为压垮骆驼的最后一根稻草，促使作者做出辞职决定，逻辑通顺。故选C。 25．上文“Yes, I was. (是的，我心意已决。)”体现出作者辞职的坚定态度，下文“It took months to retrain my colossal appetite, but I hoped those months would earn me extra years. (我花了好几个月的时间才调整好自己暴饮暴食的胃口，但我希望这几个月的付出能为我换来更长久的寿命。)”描述了辞职后的生活改变。B项“我感觉心里好像一下子卸下了千斤重担。”承接上文，体现出作者辞职后的轻松释然，同时为下文回归健康生活的内容做铺垫，符合文章情感变化的节奏。故选B。 6 体裁：说明文 主题：人生遭遇逆境及应对方法 （2026·河北保定·二模）You enter a world where you are bound to encounter adversity (逆境). 26 However, it's the one you have to engage in, believing that you can get to the other side. You need strategies that can help you pull through more easily. Finding role models is definitely constructive. It's always comforting to know that someone else has experienced the same challenge you have. It's even more helpful to know that they got through it, and how. 27 No matter who they are, they provide the inspiration and proof that it's possible to overcome adversity. Humans are built for social connections; individuals would suffer mentally and physically without them. Therefore, you should seek social support actively. A positive social connection shores up self- respect, lowers blood pressure and benefits the heart. 28 Providing support for others provides a sense of purpose and reduces your own discomfort. Viktor Frankl wrote in Man's Search for Meaning, “ 29 ” It's not circumstances but the lack of a sense of purpose that makes life unbearable. Having a sense of purpose and sticking to values that support it provide the structure for something positive. It is a motivational force that operates even in the face of difficulties, pulling people forward. 30 There is another way, which the scientist Richard Davidson calls the “quiet path” :Instead of defeating unhappiness, build the skills of well- being, and make friends with your mind. Then, when adversity strikes, recovery is fast. That's important because fast recovery prevents people from always thinking about the negative past. A．searching for purpose takes effort. B．Therefore, understanding them is challenging. C．In the face of adversity, being tough is an option. D．But remember, giving is just as important as getting. E．Suffering ceases to be suffering when it finds a meaning. F．They could be people in the flesh, or fictional characters. G．Undoubtedly, getting through adversity is typically a struggle. 【答案】26．G 27．F 28．D 29．E 30．C 【导语】这是一篇说明文。人生难免遭遇逆境，本文介绍应对方法：借鉴榜样力量，寻求并给予社交支持，找寻生活意义，也可培养平和心态以快速走出困境。 26．根据上文“You enter the world where you are bound to encounter adversity (逆境).(你踏入这个世界后，必然会遭遇种种逆境)”以及后文“However, it’s the one you have to engage in, believing that you can get to the other side. You need strategies that can help you pull through more easily.(然而，你必须投身其中，坚信自己能够度过难关。你需要一些策略来帮助自己更顺利地度过这段时期)”可知，空前讲述人注定会遭遇逆境，空后转折“但这是你必须面对的”。故G选项“毫无疑问，熬过逆境往往是一场挣扎”衔接上下文，逻辑通顺。故选G。 27．根据上文“Finding role models is definitely constructive. It's always comforting to know that someone else has experienced the same challenge you have. It's even more helpful to know that they got through it, and how.(寻找榜样确实是有益的。知道自己有这样的人作为榜样，会让人感到很安心，因为他们肯定也曾经历过与你相同的困难。而如果还能了解到他们是如何克服这些困难的，那就更是很有帮助了)”以及后文“No matter who they are, they provide the inspiration and proof that it’s possible to overcome adversity.(无论他们是谁，他们都为我们提供了鼓舞人心的榜样，并证明了战胜逆境是完全有可能的)”可知，本段围绕寻找榜样展开，空后提到“无论他们是谁”，故F选项“他们可以是现实中的人，也可以是虚构人物”和下文关于榜样的身份呼应，F项中“They”指代前文 role models，前后呼应。故选F。 28．根据上文“Humans are built for social connections; individuals would suffer mentally and physically without them. Therefore, you should seek social support actively. A positive social connection shores up self- respect, lowers blood pressure and benefits the heart.(人类天生就倾向于建立社交联系；没有这些联系，个人的精神和身体都会受到损害。因此，你应该积极寻求社会支持。积极的社交关系能够增强自尊、降低血压并有益于心脏健康)”以及后文“Providing support for others provides a sense of purpose and reduces your own discomfort.(为他人提供帮助会给你带来一种目标感，并且还能减轻你自身的不适感)”可知，前文讲寻求社会支持、人际关系的好处，后文讲述为他人提供支持的意义。故D选项“但要记住，付出和索取同样重要”承上启下，衔接获得帮助与付出帮助。故选D。 29．根据后文“It’s not circumstances but the lack of a sense of purpose that makes life unbearable. Having a sense of purpose and sticking to values that support it provide the structure for something positive. It is a motivational force that operates even in the face of difficulties, pulling people forward.(造成生活难以忍受的，并非具体的情况，而是缺乏目标感。拥有明确的目标并坚守支撑这一目标的价值观，能为生活构建起积极的框架。这是一种激励力量，即便在面临困难时也能发挥作用，推动人们不断前进)”可知，此处引用名言，后文核心围绕“人生目标、意义”展开。故E选项“痛苦找到意义之时，便不再是痛苦”符合语境，故选E。 30．根据后文“There is another way, which the scientist Richard Davidson calls the “quiet path” :Instead of defeating unhappiness, build the skills of well-being, and make friends with your mind. Then, when adversity strikes, recovery is fast. That's important because fast recovery prevents people from always thinking about the negative past.(还有另一种方法，科学家理查德·戴维森将其称为“宁静之路”：不要试图消除不快情绪，而是培养实现幸福所需的技能，并与自己的内心建立联系。这样，在遭遇逆境时，就能迅速恢复。这一点很重要，因为快速恢复能避免人们总是纠结于过去的消极经历)”可知，后文介绍另一种面对困境的温和方式（平静之路），与之对应，此处先提出一种应对选择。故C选项“面对逆境，坚强抗压是一种选择”符合语境，故选C。 7 体裁：说明文 主题：合作与交流 （2026·河北石家庄·二模）Simple Ways to Improve Your Social Skills Being friendly and social with your coworkers is a big part of most jobs. 31 , as you may not know them as well as close friends. Thankfully, there's something you can do to improve your social skills at work. Greet everyone with a smile. Try smiling at your coworkers and greeting them each day when you get to work. Even if you're a little nervous, it only takes a few seconds, and it can make you seem more friendly and approachable. 32 , smile, and add a personalized hello to break the ice with your coworkers. Use general conversation starters. Talk about the weather or something you notice in the room. This gives the conversation a nice starting point with whoever you're talking with. ● Any casual small talk is fine — the most important thing is to engage with the people around you. ● Remember to give people time to talk. 33 . If you've been doing most of the talking, pause so that your coworker can get a word in or share their opinion. ● 34 . If you notice a natural stopping point in the conversation, politely excuse yourself from the conversation and leave your coworker with an invitation to talk again soon. Respect your coworkers' boundaries. 35 . Everyone has their limits on how much they want to socialize. Read your coworkers' body language to understand their boundaries, and respectfully give them the space they need. A．Keep a certain distance B．Make direct eye contact C．End conversations on a good note D．A good conversation is about taking turns E．It will be a disaster to get too close to anyone F．It can be a little tense to socialize with colleagues, though G．Not everyone wants to be best friends with their coworkers 【答案】31．F 32．B 33．D 34．C 35．G 【分析】这是一篇说明文。文章主要讲述和同事社交的重要性，以及如何与同事进行良好的社交。 31．根据上文“Being friendly and social with your coworkers is a big part of most jobs. ”（与同事友好相处是大多数工作的重要组成部分。）和下文“as you may not know them as well as close friends. ”（因为你可能不像亲密朋友那样了解他们。）推知，空处陈述和同事进行社交的难处。F项 “然而，和同事社交可能有点紧张”符合题意。故选F。 32．根据上文“Even if you’re a little nervous, it only takes a few seconds, and it can make you seem more friendly and approachable.”（即使你有点紧张，也只需要几秒钟，这会让你看起来更友好、更平易近人。）和下文“smile, and add a personalized hello to break the ice with your coworkers.”（微笑，加上个性化地打个招呼，打破和同事之间的冷场。）可知，上下文讲述了如何和同事打招呼。由此推知，空处补充陈述为了表达自己的真诚和友好，在与同事打招呼时还应该有眼神交流。B项“进行直接的眼神交流”符合题意。故选B。 33．根据本段的建议“Remember to give people time to talk.”（记得要给别人讲话的时间。）和下文“If you’ve been doing most of the talking, pause so that your coworker can get a word in or share their opinion.”（如果大部分时间都是你在说话，暂停一下，让你的同事插句话或分享他们的观点。） 可知，一个好的对话是双方都要发表自己的看法，而不是一个人一直说。D项“好的对话是轮流进行的”符合题意。故选D。 34．空处为该部分主旨句。根据下文“If you notice a natural stopping point in the conversation, politely excuse yourself from the conversation and leave your coworker with an invitation to talk again soon.（如果你发现谈话中有一个自然的停顿，礼貌地为自己找个借口退出谈话，并邀请你的同事尽快再次交谈。） ”可知，此处建议我们找一个好的时机结束自己的谈话。C项“以一种良好的方式结束谈话”符合题意。故选C。 35．根据上文“Respect your coworkers, boundaries.（尊重你同事的底线。）”和下文“Everyone has their limits on how much they want to socialize.（每个人想要社交的程度都是有限的。）”可知，我们要尊重同事，每个人想要社交程度是不一样的。由此可知，并非每个人都想和同事成为好朋友，有的只想保持同事关系。G项 “并非每个人都想和同事成为最好的朋友”符合题意。故选G。 8 体裁：说明文 主题：应对拒绝的方法和建议 （2026·河北沧州·二模）Everyone deals with rejection (拒绝) . It's part of the human experience. 36 For example, it can be a breakup, getting turned down for a job, or not being invited to a party. It can feel painful at first, but if you know how to manage rejection with the right attitude, you can take away valuable life lessons. · 37 When you don't get the outcome you want, it can feel disappointing, painful, and even destructive. If you focus too much on what didn't go your way, you'll miss the big picture. What if that thing you wanted so badly wasn't the best path forward? What if the universe wanted something better for you instead? 38 ·Look for lessons in rejection Rejection doesn't feel great but it can be your teacher. Think about the children who always get what they want. 39 . Hearing the word “no” from time to time is a good thing. It builds character and helps you grow up. You become mentally stronger when things don't always go your way. And think of how much more you'll appreciate it when things do work out! ·Seek out support Remember that you don't have to go through it alone. Having a strong support system through a difficult time does wonders to recover and move forward. 40 .It can help overcome the painful emotions so you can maintain a healthy perspective as you process the situation. A．Focus on the big picture B．Get your desired outcome C．Rejection can happen in many ways D．Express concern for what you're experiencing E．Helpful social support gives you a sense of belonging F．They grow up overprotected and always want their way G. Who knows, that closed door might guide you to an even brighter future 【答案】36．C 37．A 38．G 39．F 40．E 【导语】这是一篇说明文。文章介绍了每个人都会经历拒绝，这是人类经历的一部分，并给出了一些应对拒绝的方法和建议。 36．上文“Everyone deals with rejection (拒绝) . It's part of the human experience. (每个人都会经历拒绝。这是人类经历的一部分)”说明拒绝是普遍存在的，空处承接上文，具体说明拒绝会以哪些方式发生，C选项“拒绝可以以多种方式发生”符合语境，同时下文“For example, it can be a breakup, getting turned down for a job, or not being invited to a party. (例如，它可能是一次分手、求职被拒，或是没有被邀请参加派对)”可知，描述了具体的例子“比如分手、求职被拒、没被邀请参加派对”，同时也对其进行了具体阐释。故选C。 37．下文“When you don’t get the outcome you want, it can feel disappointing, painful, and even destructive. If you focus too much on what didn't go your way, you'll miss the big picture. (当你没有得到你想要的结果时，你会感到失望、痛苦，甚至崩溃。如果你过于关注那些不顺利的事情，你就会忽略大局)”可知，多次提到“the big picture”，强调不要过于关注不顺的事情，要着眼大局，A选项“着眼大局”适合作本段主旨句，总领段落内容，同时引出下文。故选A。 38．上文“What if that thing you wanted so badly wasn’t the best path forward? What if the universe wanted something better for you instead? (如果你迫切想要的并不是最好的前进道路呢？如果上天想给你更好的东西呢？)”提出了关于拒绝可能带来更好结果的假设，空处承接上文，进一步说明这种可能性，G选项“谁知道呢，那扇关上的门可能会指引你走向更光明的未来”符合语境，与前文的假设相呼应。故选G。 39．上文“Rejection doesn’t feel great but it can be your teacher. Think about the children who always get what they want. (被拒绝的感觉并不好，但它可以成为你的老师。想想那些总是能得到自己想要的东西的孩子吧)”提到了总是得到想要东西的孩子，空处应描述这类孩子的情况，F选项“他们在过度保护中长大，总是随心所欲”符合语境，是对这类孩子成长状态的具体说明，同时与下文“Hearing the word “no” from time to time is a good thing. It builds character and helps you grow up. (时不时听到“不”这个词是件好事。它能塑造品格，帮助你成长)”相匹配，说明被拒绝是帮助成长的方法，符合语境。故选F。 40．上文“Having a strong support system through a difficult time does wonders for recovery and moving forward. (在困难时期有一个强大的支持系统对恢复和前进有奇效)”强调了支持系统的重要性，空处承接上文，说明有益的社会支持的作用，E选项“有益的社会支持给你一种归属感”符合语境，进一步阐述了社会支持带来的积极影响，与下文“It can help overcome the painful emotions so you can maintain a healthy perspective as you process the situation. (它有助于克服痛苦的情绪，让你在处理情况时保持健康的心态)”相衔接，符合语境。故选E。 9 体裁：说明文 主题：减少微塑料的策略 （2026·河北沧州·二模）How to eat and drink fewer microplastics Microplastics are everywhere. They're in your liver, blood and even in your brain, and they're almost impossible to avoid. 41 . Here are four ways to reduce your exposure to what you eat and drink. 42 Drinking bottled water could be introducing you to thousands of microscopic pieces of plastic. In fact, bottled water is the biggest pathway to microplastic exposure. Researchers have found that an average liter of bottled water contains about 240,000 plastic particles (微粒), most of which are nanoplastics, measuring just a small part of the width of a human hair. Switching from bottled water to filtered (过滤的) tap water has the potential to reduce microplastic intake. Avoid plastic food containers Using plastic is often unavoidable, but there are many ways to reduce your food's interaction with plastics, and that includes the plastic storage containers, said experts. Experts urge people to replace food that comes in plastic containers with alternatives. 43 Canned food is another plastic pollution pathway for humans. Use glass in the microwave One study found that microwaving food in plastic containers and reusable food bags could release more than 4 million microplastic and 2 billion nanoplastic particles per square centimeter in just three minutes. Heat causes microplastics to get into your food, so avoid putting hot food into plastic packaging. 44 Avoid highly processed foods Highly processed foods contain significantly more microplastics than minimally processed foods. 45 Of the products tested, breaded shrimp (虾) had the highest concentrations of plastic particles. Highly processed chicken pieces contained 30 times as many microplastics per gram as chicken breasts. A．Choose to drink clean tap water. B．Filter and boil your bottled water. C．Microplastics could also be hiding in your food containers. D．Fortunately, there are some steps to minimize your exposure. E．That could be as simple as buying peanut butter in a glass container. F．And make sure that it's not stored in sunlight or other warm environments. G．One study found microplastics in all 16 protein products that researchers sampled. 【答案】41．D 42．A 43．E 44．F 45．G 【导语】这是一篇说明文，文章主要讲的是如何减少微塑料的接触。 41．根据空前“Microplastics are everywhere. They're in your liver, blood and even in your brain, and they're almost impossible to avoid.(微塑料无处不在，它们存在于你的肝脏、血液甚至大脑中，而且几乎无法避免)”可知微塑料几乎无处不在，无法避免，根据空后“Here are four ways to reduce your exposure in what you eat and drink.(这里有四种方法可以减少你在食物和饮料中的微塑料接触)”可知文章接下来介绍的是关于如何减少食物和饮料中微塑料接触的四种方法，结合选项，D项Fortunately, there are some steps to minimize your exposure.(幸运地是，有一些措施可以减少你的接触)提出有办法可以减少对微塑料的接触，承上启下，而且选项中的minimize your exposure与空后的reduce your exposure为同义复现，符合上下文语境，故选D项。 42．空处为本段小标题，根据本段第一句话“Drinking bottled water could be introducing you to thousands of microscopic pieces of plastic.(喝瓶装水可能会让你接触到成千上万的微塑料碎片)”以及后文可知本段主要围绕着瓶装水含有大量微塑料来展开，由最后一句“Switching from bottled water to filtered (过滤的) tap water has the potential to reduce microplastic intake.(从瓶装水转换为过滤自来水有可能减少微塑料摄入量)”可知此处建议由瓶装水换为过滤自来水，A项Choose to drink clean tap water.(选择饮用干净的自来水)指出要选择饮用干净的自来水，概括本段内容，而且选项中的clean tap water与空后的filtered (过滤的) tap water为同义复现，符合上下文语境，故选A项。 43．根据本段小标题“Avoid plastic food containers(避免使用塑料食品容器)”及空前的“Experts urge people to replace food that comes in plastic containers with alternatives.(专家们敦促人们用替代品代替塑料容器中的食物)”可知本段主要强调的是要用避免使用塑料食品容器，以及用替代品代替塑料容器中的食物，E项That could be as simple as buying peanut butter in a glass container.(这可能很简单，就像买一个玻璃容器里的花生酱)举例说明具体替代方案，与上文衔接紧密，而且选项中的That指代上文的replace food that comes in plastic containers with alternatives的内容，符合上下文语境，故选E项。 44．根据空前“Heat causes microplastics to get into your food, so avoid putting hot food into plastic packaging.(热量会导致微塑料进入你的食物中，所以不要把热的食物放入塑料包装中)”可知此处指出因为热量会导致微塑料进入食物中，所以在使用微波炉加热时不要把热的食物放入塑料包装中，选项F And make sure that it’s not stored in sunlight or other warm environments.(并确保它没有储存在阳光或其他温暖的环境中)指出要避免将食物存放于阳光下或温暖环境中，对前文的建议进行了补充，符合上下文语境，故选F项。 45．根据段落标题“Avoid highly processed foods(避免深加工食品)”以及空前“Highly processed foods contain significantly more microplastics than minimally processed food.(深加工食品中的微塑料含量明显高于最小加工食品)”可知本段主要讲的是要避免微塑料含量比较高的深加工食品的摄入，根据空后“Of the products tested, breaded shrimp (虾) had the highest concentrations of plastic particles. Highly processed chicken pieces contained 30 times as many microplastics per gram as chicken breasts. (在测试的产品中，面包屑虾的塑料颗粒浓度最高。经过深度加工的鸡块每克含有的微塑料是鸡胸肉的30倍)”可知此处指明了经过深加工的蛋白质食品中微塑料含量是比较高的，G项One study found microplastics in all 16 protein products that researchers sampled.(一项研究在研究人员取样的所有16种蛋白质产品中发现了微塑料)指出研究人员取样的所有16种蛋白质产品中发现了微塑料，承接上文，引出下文，空后的Of the products tested与选项中的all 16 protein products that researchers sampled相互照应，空后的数字与选项中的数字相互照应，符合上下文语境，故选G项。 10 体裁：说明文 主题：提高学习效率 （2026·河北保定·一模）Studying can often seem overwhelming (压倒性的), with an endless list of tasks and limited time to achieve them. 46 These include setting up study routines, scheduling study breaks, goal breaking, distraction (使人分心的事物) removal, etc. Establishing a routine is an excellent method for maintaining productivity while studying. Routines provide structure and enable you to stay focused. With a routine in place, you can determine what needs to be done and when to do it, which helps you stay on target. To establish a study routine, consider studying at the same time each day. 47 Also, it can prepare your mind for focused study time. While it may seem time-consuming, taking regular study breaks can help you be more productive.Rather than studying for hours at a stretch, try splitting your study time into short-term sessions and taking a 10-minute break every hour or so. During the break, your brain is able to get a chance to rest and recharge. 48 Setting realistic and achievable goals is essential for improving productivity as well. Clear goals provide a sense of direction and purpose, which can help keep you motivated and focused. 49 This not only makes tasks less discouraging but also helps you to track progress and gain a sense of achievement as you complete each task. 50 In order to counter this, consider studying in an environment with minimal interruptions,such as a library or a quiet room in your home. Additionally, you can use noise-canceling headphones or software that blocks websites that prevent you from concentrating to further limit interruption. A．This will help your body develop a rhythm. B．Distractions can significantly reduce productivity. C．You can use a planner to map out your study sessions. D．But productivity and success can be achieved with strategies. E．Insufficient rest can result in exhaustion and reduced attention. F．Break large, tricky tasks down into smaller, more manageable ones. G．Thus, your ability to focus and remember information will be improved. 【答案】46．D 47．A 48．G 49．F 50．B 【导语】本文是一篇说明文。主要介绍了通过建立学习常规、合理休息、分解目标、消除干扰等策略提高学习效率。 46．上文“Studying can often seem overwhelming (压倒性的), with an endless list of tasks and limited time to achieve them. (学习常常让人感到不堪重负，有无穷无尽的任务，而完成这些任务的时间却有限)”提到学习任务繁重且时间有限，下文“These include setting up study routines, scheduling study breaks, goal breaking, distraction (使人分心的事物) removing, etc. (这些方法包括建立学习常规、安排学习休息时间、分解目标、消除干扰等)”指出有一些方法可以提高学习效率，D选项“但是通过一些策略可以提高学习效率和取得成功”承上启下，引出下文提高学习效率的策略，符合语境。故选D。 47．上文“To establish a study routine, consider studying at the same time each day. (要建立学习常规，可以考虑每天在同一时间学习)”提到建立学习常规的方法，即每天在同一时间学习，A选项“这将帮助你的身体形成一种节奏”承接上文，说明每天同一时间学习的好处，即帮助身体形成节奏，符合语境。故选A。 48．上文“During the break, your brain is able to get a chance to rest and recharge. (在休息期间，你的大脑有机会得到休息和恢复)”提到休息期间大脑可以得到休息和恢复，G选项“因此，你的专注力和记忆力将会得到提高”承接上文，说明休息带来的好处，即提高专注力和记忆力，符合语境。故选G。 49．上文“Setting realistic and achievable goals is essential for improving productivity as well. Clear goals provide a sense of direction and purpose, which can help keep you motivated and focused. (设定现实且可实现的目标对于提高效率也是至关重要的。明确的目标能提供方向感和目的感，这有助于保持你的动力和专注力)”提到设定明确目标的重要性，F选项“把大的、难的任务分解成小的、更容易管理的任务”进一步说明如何设定目标，即分解任务，使目标更易实现，符合语境。故选F。 50．下文“In order to counter this, consider studying in an environment with minimal interruptions, such as a library or a quiet room in your home. Additionally, you can use noise-canceling headphones or software that blocks websites that prevent you from concentrating to further limit interruption. (为了应对这种情况，可以考虑在一个干扰最小的环境中学习，比如图书馆或家里的安静房间。此外，你还可以使用降噪耳机或能屏蔽那些妨碍你集中注意力的网站的软件来进一步限制干扰)”提到如何应对干扰，B选项“干扰会显著降低效率”引出下文应对干扰的方法，符合语境。故选B。 2 / 21 学科网（北京）股份有限公司 $