Unit 7 Ways to be healthy 基础达标检测卷-【锦上添花】2025-2026学年七年级下册英语直击考点与单元双测（冀教版·新教材）湖南专版

单元双测 》》英语·七年级下 高升无碗 Unit 7 Ways to be healthy 做好题考高分 时间：120分钟满分：120分 基础达标检测卷 ®& 封 题号 I ☑ X 总分 得分 第一部分听力（共四节，满分30分》 见对应听力活页（随书赠送） 第二部分语言运用（共两节，满分25分） 线 V.完形填空（共10小题；每小题1分，满分10分）】 阅读下面短文，从每小题所给的四个选项中选出最佳选项。 John Hunt is a famous writer and he works at home.He is 31 from many writers.Why?Because he likes going out- side and 32.For example,he often runs,goes camping and goes skateboarding.Because of his healthy lifestyle,he is very happy.And he is 33 in good health.How can he keep 内 34 He tells us three pieces of 35.First,keep exerci- sing every day.He gets up at 6:00 a.m.and runs 36 one hour every morning.And he walks to mountains three times a week.So don't be lazy.Second,remember to have 37.It is very important.For him,he always has lots of porridge, bread or milk after doing morning exercises.Then 38 after working.Don't worry too 39 about your work.It isn't good for your health.You can 40 to listen to music or walk with friends if you have time. )31.A.same B.different C.popular D.smart )32.A.exercising B.talking 得 C.writing D.reading )33.A.sometimes B.hardly C.never D.always )34.A.health B.healthy C.quiet D.loud )35.A.choices B.advice C.advise D.weight )36.A.for B.with C.from D.between 答 )37.A.meal B.supper C.breakfast D.lunch )38.A.relax B.talk C.practice D.leave )39.A.many B.much C.lot D.little )40.A.rise B.arrive C.include D.choose M.短文填空（共15小题；每小题1分，满分15分） 阅读下面短文，在空白处填入一个适当的单词（有提示词 ®的，填入所给单词的正确形式)。 Tai chi is important in 41 (China)culture.It 42 (be)first developed in China as wushu,but it's 43 (be- come)one of the most popular sports 44 the world.It's practiced by over 100 million people in more than 150 45 (country). Tai chi is a mix of breathing,meditation (46 slow movements.47 (usual),as you make your move- ments,you breathe deeply and naturally with meditation.This frees yourself from pressure(压力). Caitlin,a young German beginner,says,"Tai chi is 48 fun exercise,easy to learn,and you don't have to be 49 at it to enjoy it.I love the feeling of calm I get from 50." It's best to learn Tai Chi 51 a teacher,of 52 you can look for local clubs or ask at school about classes.You can also take an online class and try Tai Chi 53 home. It's a perfect way to help 54 (build)a healthy lifestyle after 55 (spend)time doing it.It's worth a go,isn't it? 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 第三部分阅读（共两节，满分40分）】 Ⅷ.阅读理解（共15小题；每小题2分，满分30分） 阅读A、B、C、D四篇材料，从每小题所给的四个选项中选出 最佳选项。 A Cathy is 1.53 metres tall,but she is 160 pounds.She de- cides to lose weight.She goes to the doctor,and the doctor gives her the following advice. Exercise: Run for 30 minutes every morning. Swim twice a week. Go to work on foot instead of by bus. Take a walk after dinner every day. Diet: Have a glass of milk and an egg for breakfast. Eat more fruit and vegetables and less meat for lunch Eat only fruit for dinner three times a week. Never eat junk food. Drink at least eight glasses of water every day. ( )56.Cathy needs to run for every day. A.twenty minutes B.half an hour C.forty minutes D.an hour ( )57.We can infer that Cathy probably goes to work before she goes to the doctor. A.on foot B.by bike C.by bus D.by car ( )58.According to the doctor's advice,Cathy A.should drink a glass of milk and eat two eggs for breakfast B.should drink a glass of milk before going to bed C.can eat junk food once a month D.should eat only fruit for dinner three times a week B Last week,No.5 Middle School of Zhengzhou made a sur- vey (about students'favourite sports.Here are some students'answers. Sarah:PE is difficult but I like it very much.I am in our city sports club.The members in the club are all young,between 6 and 13 years old.I go to the club every Sunday.I do the sports very hard.I want to be an Olympic champion () Alice:Running!Lots of people don't think it is exciting. However,I like running very much.I run every morning.Run- ning isn't expensive so anyone can run.Running is a good sport.Let's run together! Frank:Basketball,the Miami Heat T-shirts and James are parts of my life.I play basketball with my classmates on Satur- day mornings.I watch basketball games on TV with my brother on Saturday.However,my sister Lisa doesn't like watching that.She likes tennis. ()59.How often does Sarah go to the sports club? A.Once a week. B.Twice a week. C.Three times a week.D.Every day. ()60.What may Alice be doing when you meet her in the morning? A. )61.What can we know from the passage? A.Sarah may be 14 years old now. B.Running is expensive. C.Lots of people think running is exciting. D.Frank's favourite sport is basketball. C Boys and girls,how is your body?Your body is like a big factory..It takes in“materials'”and puts out“goods（产品)”. If you start with poor materials,maybe your goods won't be high-quality(高质量的).But if you use better materials,your goods will be much better. What does this mean in real life?It means getting enough sleep,exercising more often and eating healthy food like vege- tables or fruit.You may not think about this much as a young student,but please believe in me that it becomes much more important when you get older. It is very good to start building a better "factory"at a young age.Healthy lifestyles can help you in many ways.If you get enough sleep (not too little,not too much),you'll be bet- ter at your studies.Eating healthy food helps your body grow strong.And exercise can help you stay fit in your body. This sounds like a lot to do.So start small-try to go to bed at the same time each night and wake up at the same time,too.Find time to eat an apple each day.People often say,"An apple a day keeps the doctor away."Try to exercise each day,even if it's only for 10 minutes.Doing these little things will help you build a great“factory”. ()62.What is a factory according to the passage? A.A place. B.A building. C.A body. D.A material. )63.Which is NOT a good "material"for the body? A.Eating healthy food.B.Going to bed late. C.Getting enough sleep.D.Exercising to stay fit. )64.From Paragraph 3,we can learn that A.doing exercise can help you study well B.sleeping too late is good for your health C.eating healthy food is good for your body D.keeping healthy is not important for the old )65.Where can we read the passage? A.In an art book.B.In a history book. C.In a geography book.D.In a biology book. D Every day in newspapers and magazines there are articles telling us we should exercise more.And scientists now say that running is one of the best ways to keep fit.It can make you feel better and look better.Some say it can even make you live longer. All you need for running are some comfortable clothes and a pair of sports shoes.You don't need to buy special clothes but you should get a good pair of sports shoes.And re- member-you should always buy shoes for running one size larger than your usual shoes. Some people find running boring,so go cycling or swim- ming instead sometimes.Also,A.It's very important to rest two or three times a week.You should eat well and drink lots of water but you can still have nice things like chocolate sometimes.Do some leg exercises every week as well,because this makes you stronger and helps you run better. If you're a beginner,there are lots of ways to make exer- cise fun.You can join a club or you can exercise with a friend. Another idea is to run in a race.This can give you a justifica- tion to train and keep you interested in running.Do it from now on! ()66.Why do the scientists say running is one of the best ways to keep fit? A.Make you feel better and look better. B.Make you look better and live longer. C.Make you feel better and live longer. D.Make you feel better,look better and live longer. )67.What size of running shoes should you buy if your usual shoes'size is 26? A.Size 25.B.Size 26.C.Size 27.D.Size 28. ()68.Which of the following can be put in“▲”in Paragraph3？ A.you will find it so interesting B.you shouldn't exercise every day C.you can go cycling with your friends D.they can also help you keep fit ()69.What does the underlined word "justification"in paragraph 4 mean? A.Excuse. B.Choice. C.Reason. D.Chance. ()70.What's the main idea of the passage? A.What should we prepare for running. B.How to make you run better. C.Running is so important. D.Some facts and advice about running. Ⅷ.阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，简略回答问题。 When I was in primary school,I was fat.I felt tired and bored when doing any kind of exercise.Because I did not often do exercise,I often fell ill and didn't go to school and fell behind others at school.My poor health made me more difficult to exercise.My parents were really worried about me. One day,after having supper,my father came and asked me to have a walk with him in the park.My father encouraged me,"For people with very poor health,it is difficult to run and do other sports at the beginning,but they can start from walk- ing.I agreed and we went out together.It was hard for me to walk for half an hour.I wanted to give up,but my father en- couraged me to keep on walking. From then on,I was often asked to walk with him.To my surprise,I could walk for an hour in the fourth month.How excited I felt!I loved taking exercise and I am a perfect run- ner in my middle school.I lost all the fat and I am a healthy girl now.I take part in the school sports meeting every year. When I meet some difficulties in my life now,I face them bravely and I am not afraid of them. 71.How did the writer feel when she did any kind of exercise in primary school? 72.Why did the writer often fall ill? 名师点讯 73.Who advised the writer to walk? 74.What does the writer do when she meets difficulties now? 75.Do you like walking?Why or why not? 1 封 AWWW. 第四部分情景交际（满分10分）】 X.补全对话（共5小题；每小题2分，满分10分） 根据下面对话情景，在每个空白处填上一个适当的句子，使 对话的意思连贯、完整。 A:Good morning,Jill.Can I ask you some questions? B:Yes,sure. 线 A:Do you have healthy habits? B:76. Every day I get up early and go to bed early. A:77. ? AAAAAAAAAAAAAAAAAAAALAAAAALAALALAAALAAAAAAAAAAAA B:I usually get up at six o'clock. A:Do you eat healthy food every day? B:Yes.78. A:79. ? B:Yes.Every morning I run with my brother. A:80. ? B:Because running gives me energy for the whole day. A:Oh,your habits are really good. 不 第五部分写作（满分15分） X.书面表达（满分15分） 81.新学期，你们班就同学们暑假在家的生活习惯进行了一次调 查，结果发现假期中：40%的学生通常在家看电视，50%的学生每 天在家上网，10%的学生根本不锻炼。为了保持良好的生活习 惯，我们应该怎么做？请根据以上提示从锻炼、饮食、睡眠等方 得 面写一篇英语短文。 要求：1.内容必须包括以上要点并适当发挥； 2.注意时态； 3.词数：不少于70词（开头已给出，不计入总词数）。 We did a survey about our living habits during the sum- 答 mer vacation.Here are the results. ANAUAWA 题JJ·七英下 V.听短文填空。 请听一篇短文，完成第26至30小题。 Good morning.We are happy to be here.Now let me introduce my friends to you.She is Linda. She comes from Australia and is fifteen.She has many hobbies.And climbing a mountain is her favourite.He is Tom.He is from America.He is seventeen.He likes playing football.He started to play football five years ago.She is Maria.She is from England.She is sixteen with a round face. She began to play ping-pong when she was eight years old.Her father taught her. 参考答案 1-5 BBACB 6-10 AACAC 11-15 CAABB 16-20 ACAAC 21-25 CACBA 26.15/fifteen 27.Climbing a mountain 28.America 29.round 30.Her father 31.C32.B 33.A【解析】A.hobbies爱好；B.shapes形状； C.stones石头；D.friendship友谊。根据“we had a lot of same...we both loved sports,read- ing and listening to music.”可知，作者和Clare 有很多相同的爱好。故选A。 34.C35.C36.D37.C38.A39.B 40.B【解析】A.f1at光滑的；B.able有能力的； C.wild野生的：D.better更好的。根据“I might lose this friend because we could not be...to play together.”可知，作者担心会失去Clare这 个朋友，因为他们不能在一起玩了。be able to do sth.固定短语，“能够做某事”。故选B。 41.interest 42.trip 43.coming 44.likes 45.about 46.the 47.once 48.with 49.weeks 50.how 51.ideas 52.go 53.is 54.play 55.Later 56.C57.D58.B59.B60.B 61.C【解析】根据“But how do you find real friendship and keep it?”以及通读全文可知，文 章主要介绍了找到真正友谊的方式及保持它的 方式，选项C“如何保持真正的友谊”最符合主 旨。故选C。 62.B63.B 64.C【解析】根据“The local park offers a peace- ful place where I often rest and connect with nature.”可知，作者经常在当地的公园里休息并 享受大自然。故选C。 65.B66.B67.C68.B69.D70.D 71.The writer thinks it is interesting. 72.Club meetings. 73.The members 74.Yes,it is. 75.I'm in the art club,because I like drawing pic- tres.(言之有理即可) 76.Can you tell me something about it 77.It is made of bamboo and paper 78.Who taught you to make it 79.How long does it take to make a sky lantern 80.Sounds great 81.One possible version: Dear Dave, I know that you are interested in Chinese culture and I'm glad to tell you about my plan for a trip to Anhui during the International Workers'Day holiday. 垫老警案 Anhui Province lies in the east of China.The best time to visit it is in spring,because it's really warm and we can just take some light coats.There are many famous places such as Mount Huangshan,where we will see wonder- ful plants and special rocks.Anhui is also fa- mous for its many ancient villages.Besides,we will try green tea in Anhui.It smells good and tastes better.As a fan of Chinese culture,I'm sure to watch a performance of Huangmei Opera. I'm looking forward to the trip! Yours, Li Hua Unit 7 Ways to be healthy 基础达标检测卷 听力材料 I.听句子，选出该句的最佳答语。 1.How many minutes a day do you take exercise? 2.Let's go and play badminton. 3.What would you like to have for breakfast,Tim? 4.What do you think of Chinese food? 5.What about having some orange juice? Ⅱ.听对话和问题，选择正确答案。 请听第一组对话，回答第6小题。 W:David,what do you want to buy? M:I want to buy some bananas and ice-cream. What about you,Lucy? W:I want to buy some bread for breakfast. Q:6.What does Lucy want to buy? 请听第二组对话，回答第7小题。 M:What's the matter,Jane? W:I think I forgot my homework last night after watching the exciting football game.I need to finish it first right now. Q:7.What is Jane going to do? 请听第三组对话，回答第8至9小题。 M:What kind of food do you like,Kitty? W:I like vegetables.What about you,Simon? M:Me,too and I like carrots best. W:How often do you eat them? M:I eat them three or four times a week.What about you? W:I eat vegetables every day. Q:8.What are Simon's favourite vegetables? 9.How often does Simon eat them? 请听第四组对话，回答第10至11小题。 W:Hello,Bob!What do you usually do on week- ends? M:I usually watch TV.How about you,Ann? W:I usually exercise.Running is my favourite sport. It's good for my health. M:But it's too tiring.I think watching TV is rela- xing. W:True.But sometimes you can do some sports to keep healthy.Maybe you can play ball games. M:That's a good idea.I like playing soccer. Q:10.What does Bob usually do on weekends? 11.Which of the following is TRUE? 请听第五组对话，回答第12至14小题。 M:What do you often have for breakfast,Cindy? W:I don't have breakfast because I often get up late. M:What about lunch? 锦上萧花 W:I only have a hamburger. M:What time do you have dinner? W:At about eight o'clock M:I think you have an unhealthy eating habit.You must have breakfast every day.It is good for your health W:Okay,I see. Q:12.Why doesn't Cindy have breakfast? 13.What does Cindy have for lunch? 14.What does the boy think is not good for Cindy's health? 请听第六组对话，回答第15至18小题。 W:Hi,Alex.Where is Tony?I can't find him in our classroom. M:He is on the playground and training for the tennis match. W:When is the tennis match? M:Next Tuesday. W:How long does he train every day? M:For about three hours. W:He is so hard-working.I believe he can win the match for our class M:I think so Q:15.Where is Tony now? 16.When is the tennis match? 17.How long does Tony train every day? 18.What's the relationship between the two speakers? Ⅲ.听短文和问题，选择正确答案。 请听第一篇短文，回答第19至21小题。 I'm Jack.I was often ill,so I asked my uncle Mr Brown for help.He is one of the best doctors in city hospital.He gave me some advice.First, drinking five glasses of water is good for me.Sec- ond,take more exercise.He advised me to take a thirty-minute walk every day.Third,always re- member that half of the plate should be vegetables and fruit. Q:19.What does Jack's uncle do? 20.How many glasses of water should Jack drink every day? 21.What is the last piece of advice about? 请听第二篇短文，回答第22至25小题。 Gina is 12 years old this year.Her brother,Jeff is two years younger than her.Gina has a happy family.Her family all have healthy living habits. Every morning,her family go to run for 30 minutes before breakfast.Then they have break- fast.Gina and Jeff walk to school,but their par- ents go to work by car.Gina and Jeff both go to bed at half past nine and get up at half past six. Gina and Jeff also have healthy eating habits. They hardly ever eat junk food.Jeff eats junk food only once a month.They drink milk and have an egg for breakfast every day. Q:22.How old is Jeff? 23.When do Gina's family exercise every morn- ing? 24.How does Gina's father go to work? 25.How many hours does Gina sleep every night? W.听短文填空。 请听一篇短文，完成第26至30小题。 A lot of people around the world enjoy jog- ging.Jogging means running slowly,but it is still faster than walking.In the mornings and evenings, you can see people jogging in parks or along city streets.Jogging is cheaper than many sports to start,just get some comfortable sports clothes and good running shoes. I enjoy jogging with my friends Tommy and Anna.In the early mornings,we often go jogging in the park.Then we are ready for school.At week- ends,we sometimes go jogging in the countryside. It is more fun than jogging in the city and we feel good in the fresh air.Remember to warm up be- fore jogging. 参考答案 1-5 CCABA 6-10 BACAA 11-15 ABBCC 16-20 BCACB 21-25 AACBC 26.slowly 27.cheaper 28.friends 29.in the countryside 30.warm up 31.B【解析】A.same相同的；B.different不同 的；C.popular受欢迎的；D.smart聪明的。根 据“Why?Because he likes going outside.. ”可 知，John与其他作家是不同的。故选B。 32.A33.D34.B 35.B【解析】A.choices选择；B.advice建议，名 词；C.advise建议，动词；D.weight重量。根据 “He tells us three pieces of..”可知，John给出 了三条建议。故选B。 36.A37.C38.A39.B40.D 41.Chinese 42.was 43.becoming 44.around/over 45.countries 46.and 47.Usually 48.a 49.good 50.it 51.from 52.course 53.at 54.build 55.spending 56.B57.C58.D59.A60.D61.D62.C 63.B64.0 65.D【解析】通读全文可知，文章讨论的是健康生 活方式和身体的关系，这些内容与生物学中关于 人体健康和生活方式的知识相关。因此，我们可 以在生物学书籍中读到这样的文章。故选D。 66.D67.C68.B 69.C【解析】根据“Another idea is to run in a race.This can give you a justification to train and keep you interested in running.”可知，参加 比赛可以给你一个训练的理由，并保持对跑步的 兴趣，所以justification表示“理由”。故选C。 70.D 71.The writer/She felt tired and bored. 72.Because she didn't often do exercise 73.Her father. 74.She faces them bravely and she isn't afraid of them. 75.Yes,I do.Because walking is good for my health.(言之有理即可) 76.Yes,I do 77.What time/when do you usually get up 78.I eat fruit and vegetables every day 79.Do you exercise every day 80.Why do you like running 81.One possible version: We did a survey about our living habits during the summer vacation.Here are the re- sults.40%of the students usually watched TV at home.50%of the students spent time online every day,while 10%of them didn't exercise at all.To stay healthy,we should exercise reg- JJ·七英下 ularly,such as running or playing ball games. We also need to eat more fruit and vegetables and avoid junk food.What's more,it's impor- tant to sleep early and not stay up late.Good habits make us strong and happy! Unit 7 Ways to be healthy 能力提升评估卷 听力材料 I.听句子，选出该句的最佳答语。 1.Does he often eat ice-cream? 2.What fruit do you like? 3.Let's go to watch the basketball game. 4.What do you like to do after supper? 5.How often do you ski? Ⅱ.听对话和问题，选择正确答案。 请听第一组对话，回答第6小题。 W:What is your brother's hobby,running or reading,Jack? M:Neither.He likes fishing. Q:6.What does Jack's brother like? 请听第二组对话，回答第7小题。 M:What's your favourite sport,Mary? W:I like playing ping-pong,but basketball is my favourite Q:7.What sport does the girl like best? 请听第三组对话，回答第8至9小题。 W:Daniel,what do you eat? M:I seldom eat any meat,but I often eat fish and eggs. W:Do you eat a lot of vegetables? M:Yes.I also eat different kinds of fruit.They are good for health. W:What do you drink then? M:I never drink coffee or tea.I have milk before I go to bed.Milk helps me sleep well. Q:8.What food does Daniel eat a lot? 9.What does Daniel drink in the evening? 请听第四组对话，回答第10至11小题。 W:Could you tell me something about exercise? M:Of course.First,it's important to warm up before you exercise.Second,your body needs water for energy when you exercise,so drink much water when you exercise.Third,don't work too hard.You need to exercise a few times each week.Finally,you should choose a sport that you enjoy. W:Well,thank you.I learn a lot from your words. M:You're welcome. Q:10.What are they talking about? 11.How many suggestions does the man give? 请听第五组对话，回答第12至14小题。 M:Lisa,you are so healthy.Do you like sports? W:Yes,Jack.I always play basketball after school. M:I like basketball,too.What do you like for din- ner? W:I like fruit and vegetables.I don't like ham- burgers. M:Oh,no!I like hamburgers. W:Well,I don't think they are good for you. M:You are right. Q:12.What does Lisa like? 13.What does Lisa like for dinner? 14.Who likes hamburgers? 垫考些案 请听第六组对话，回答第15至18小题。 W:Hi,Bob,what sport do you play? M:I play tennis every day.It's my favourite sport. W:How often do you play tennis? M:Always twice a week with my classmates.We often play tennis after school. W:Well,how often do you eat fruit and vegeta- bles? M:I eat them every day.They're good for my health. W:That's right.So how many hours do you sleep every night? M:Nine.I need enough time to sleep. W:You have a good living habit.Thank you very much. M:You are welcome. Q:15.What is Bob's favourite sport? 16.Whom does Bob do sport with? 17.How often does Bob eat fruit and vegeta- bles? 18.How many hours does Bob sleep every night? Ⅲ.听短文和问题，选择正确答案。 请听第一篇短文，回答第19至21小题。 Xiao Gang likes sports a lot.He plays basket- ball twice a week.And he often goes hiking on weekends.After school,he goes to the gym every day.It often takes him an hour to learn to play tennis there.Now,he can play it very well.He is also good at running.There is going to be a sports meeting in our school next Friday.He is going to take part in the running race.His classmates are going to cheer him on.They are sure he will win the first prize. Q:19.When does Xiao Gang go to the gym every day？ 20.What is Xiao Gang good at? 21.When will the sports meeting be? 请听第二篇短文，回答第22至25小题。 John and Jack are brothers.They study in the same school.John is twelve years old and Jack is only eight.They have a very good mother.She always cooks delicious food for the family.So the brothers always eat meals at home.For breakfast, they have eggs and noodles.For lunch,they have rice and vegetables.For supper,John would like to have beef and fruit,but Jack likes to eat dumplings and bananas.They don't eat ice cream or potato chips,because they are delicious but unhealthy. Q:22.How old is Jack? 23.Who cooks food for Jack and John? 24.Where do John and Jack have lunch? 25.For which meal do John and Jack have dif- ferent food? V.听短文填空。 请听一篇短文，完成第26至30小题。 This report is to give advice to students at college.First,you must get enough exercise.It's easy to feel unhealthy while you're studying. There is no enough time to do any exercise-you always have to be at a class or in the library.How- ever,we're very lucky.we have good sports cen- tres.I would advise you to do some exercise there