Unit 4 Eat Well-【锦上添花】2025-2026学年七年级下册英语直击考点与单元双测（人教版·新教材）辽宁专版

川直击着点与单元双测 34.Finally 35.friends 36.to do 37.his 38.plays 39.with 40.more healthy 四、阅读与表达 41.Because it helps her keep fit. 42.Three times a week. 43.The importance of teamwork. 44.Yes,I do.I think doing sports can make us keep fit.And we can study better if we do sports.Doing sports can help us make new friends.So we will have a happy life. 五、书面表达 45.One possible version: I Like Doing Sports Today,doing sports is becoming more and more important to us.As students,we can do different kinds of sports after class, such as running,playing football and basketball and so on. As for me,among these activities,I like playing football very much.So I often play it with my friends on the playground after school for an hour.It's very interesting.Doing sports can not only build up our bodies but also make us learn team spirit.What's more, doing sports can help to relax ourselves. The most important is that we can make friends when we do sports. Let's do exercise together and live a healthy life！ Unit 4 Eat Well 一、阅读理解 1.C【解析】根据“She is a great ski player.”可 知她是个很棒的滑雪运动员。故选C。 2.B【解析】根据“Beijing roast duck is her favourite food”可知北京烤鸭是她最喜欢的食 物。故选B。 3.D【解析】根据“she thinks good eating habits help her to be healthy”以及“when all her classes finish from Monday to Friday at school,she must do more sports..”可知她有 好的饮食习惯，而且做很多运动，所以她很健康 很强壮。故选D。 4.B【解析】本文主要介绍了为什么谷爱凌看起 来又漂亮又强壮，所以选项B“一个伟大的滑雪 运动员”为标题最合适。故选B。 5.B【解析】根据第二段中的“Potatoes are becoming China's fourth staple food(主食) after rice,wheat(小麦)and corn(玉米)”可 知，土豆正在成为中国继大米、小麦和玉米之 后的第四大主食；据此可以推断，画线短语“a big change”指的是人们应该更经常地吃土豆， 而不是之前可能不常吃的状况。故选B。 6.B【解析】根据第三段中的“Potatoes are also low in calories(卡路里)一they have just75 percent of the amount of calories that wheat and corn have.”可知，土豆的卡路里含量比其 他主食更低。故选B。 7.A【解析】综合第三段的内容，尤其是根据 “Also,potatoes are easy to grow.”可知，本段 主要谈论了土豆的易种植性。故选A。 8.D【解析】根据最后一段中的“Scientists find ways to make potato flour(粉)，noodles and other staple foods,just like how we use rice or wheat.”可知，科学家找到了制作马铃薯粉、 面条和其他主食的方法，这直接说明了科学家 们在尝试使用土豆来制作主食，如面条和粉。 故选D。 g.C【解析】根据“Eat breakfast.”“Eat dinner eary.”“Eat healthy snacks.”和“Eat with others.”可知，作者给了我们四条关于健康饮 食的建议。故选C。 l0.D【解析】根据“Sometimes we need snacks, like fruits or cheese.”可知，梨是健康的零食。 故选D。 11.A【解析】根据“Breakfast is the most important meal of the day.After you don't eat for more than ten hours,your body needs food to get you going.”可知，早餐对我们很重要，可以让 我们有精力开始一天。故选A。 12.B【解析】根据“Here is some advice(建 议)for you.”以及全文内容可知，本文主要 是关于健康饮食的一些建议。故选B。 l3.A【解析】根据画线词后文的“They want students to have a good relationship(关系) with food and know about its importance. 可知，他们希望学生与食物建立良好的关系， 并了解食物的重要性，因此画线词指的是“注 意，关注”，该句中指的是关注学校的食品教 RJ·七英下 育。故选A。 14.C【解析】根据“So,students learn about not only healthy eating but also food production(生产).They learn to make different food too.”可知，学生学习健康饮 食，学习食品生产，他们还学习制作不同的食 物。故选C。 l5.D【解析】根据“Japan even has a rule on food education..”以及“Students are living healthier lives because of good food education.”可知，日 本制定食品教育规定，帮助学生健康饮食。 故选D。 16.A【解析】通读全文可知，第一段提出政府关 注学校的食品教育的主题；第二段讲学校食 品教育的内容；第三、第四、第五段分别介绍 了关于英、美、日三国学校的食品教育。选项 A符合题意。故选A。 17.E18.D19.B20.A 二、完形填空 21.D【解析】句意：他是一位和蔼的老师。an 不定冠词，修饰以元音音素开头的单词；/零 冠词；the定冠词；a不定冠词，修饰以辅音音 素开头的单词。此处泛指“一个和蔼的老 师”，nd以辅音音素开头。故选D。 22.A【解析】句意：看这些照片。picture照片； game游戏；clothes衣服；umbrella雨伞。根 据“showing some pictures”可知是看照片。 故选A。 23.B【解析】句意：我妈妈喜欢给我们做蔬菜沙 拉。make制作，动词原形；making动名词； swim游泳，动词原形；swimming动名词。根 据“vegetable salad”可知是做蔬菜沙拉，like doing sth.“喜欢做某事”。故选B。 24.A【解析】句意：我们也应该多喝水。water 水；cake蛋糕；bread面包；noodle面条。根 据“drink much”可知是喝水。故选A。 25.C【解析】句意：这对我们的身体不好。 healthy健康的；good好的；bad坏的；best最好 的。根据“Don't eat too many hamburgers.”可 知吃太多汉堡包对我们不好。故选C。 26.B【解析】句意：但我非常喜欢果汁。or或 者；but但是；after在…之后；next接下来o 此处和前句是转折关系，用but连接。故 选B。 垫老訾案 27.C【解析】句意：我可以每天喝它吗？them 他们；their他们的；it它；its它的。此处指代 juice,作宾语用代词t。故选C。 28.A【解析】句意：因为果汁太多对你的健康不 好。is是，be动词的单三；are是，be动词的 复数；be是，动词原形；am是，主语是I。主语 是too much juice,be动词用is。故选A。 29.A【解析】句意：我们应该每天锻炼身体。do 做；ask问；jump跳；play玩。do exercise'“做 锻炼”。故选A。 30.C【解析】句意：这对我来说很容易。in在里 面；on在上面；for为了；by通过。根据“ts easy..me.”可知是对我来说很容易，用介词 for。故选C。 三、语篇填空 31.his 32.eating 33.likes 34.or 35.an 36.interesting 37.photos 38.first 39.with 40.These 四、阅读与表达 41.18%. 42.Because they have no time. 43.Between 7 a.m.and 8 a.m. 44.Yes,I think so.I have breakfast every day. I always drink some water before breakfast. I have milk,eggs and vegetables for breakfast. And I don't have junk food for breakfast. 五、书面表达 45.One possible version: My Favourite Food Everyone has their own favourite food. Some people like to eat meat,while others like to eat vegetables.But my favourite food is the steamed egg.I like it not only because it is so delicious,but also because it brings me wonderful memories.When I see it on the table,its colour and smell make me feel good.My mum likes making steamed egg for me every morning.It is a wonderful thing to have breakfast together with my family. 期中综合质量检测卷 一、阅读理解 1.C【解析】根据第一段“Around the world, many wild(野生的)animals are in danger of直击考点与单元双测 》》》英语·七年级T Unit 4 Eat Well 翰都优品 时间：90分钟满分：90分 题 号 一 二 三 四 五 总分 封 得 分 第一部分选择题（共50分）》 一、阅读理解（共20小题，每小题2分；满分40分）》 第一节阅读下面语言材料，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Boys and girls,what sport do you like?Do you like skiing()?I can't do it.It looks very difficult!Do you know Gu Ailing?She is a great ski player.I like her very much.Her 内 father is American and her mother is Chinese. Now she is 21 years old.She looks beautiful and strong.Why does she look beautiful and strong?First,she thinks good eating habits help her to be healthy.For breakfast,she 不 likes eggs and milk.She has vegetables and chicken for lunch.For dinner,she likes salad and fish.Beijing roast duck is her favourite food but she doesn't eat too much.Because she doesn't want to be fat.Second,when all her classes finish from Monday to Friday at school, she must do more sports. 国 Gu won two gold medals(奖牌)in the2022 Beijing Winter Olympics(冬奥会).Now, she is a big star in China and the world. )1.Gu Ailing is a great player. A.basketball B.soccer C.ski D.ping-pong )2.What's Gu Ailing's favourite food? A.Salad. B.Beijing roast duck.C.Chicken. D.Fish. )3.Why is Gu Ailing healthy and strong? A.Because she has milk and eggs for breakfast. 题 B.Because she is a sports star in China and the world. C.Because her father is American and her mother is Chinese. D.Because she has a healthy eating habit and likes doing sports. （)4.The best title(最佳标题)for this passage is A.A Cool Sport B.A Great Ski Player C.Two Gold Medals D.Delicious Beijing Roast Duck B Do potatoes play a small role on your dinner table?If so,get ready for a big change! Potatoes are becoming China's fourth staple food(主食)after rice,wheat(小麦)and corn().Using potatoes as a staple can make our diets healthier and more balanced. They are good for us in many ways. Potatoes are nutritious.They are rich in vitamin C.A potato's vitamin C is as rich as 10 apples.Potatoes are also low in calories()-they have just 75 percent of the amount of calories that wheat and corn have. Also,potatoes are easy to grow.People can grow them in almost every part of China. Potatoes don't need much water to grow.Our world is facing water shortage ( problems,so potatoes are a good choice. Many Chinese people think potatoes are like vegetables.They cook potatoes along with other ingredients().But as a staple,we can cook potatoes differently.Scientists find ways to make potato flour(),noodles and other staple foods,just like how we use rice or wheat. ()5.What does the phrase "a big change"in Paragraph 1 mean? A.People will stop eating potatoes. B.People should eat potatoes more often. C.There will be many new kinds of potatoes. D.Potatoes play a small role on the dinner table. )6.Why are potatoes better than other staple foods? A.Potatoes are low in vitamin C. B.Potatoes don't have many calories C.Potatoes are heavier than other staple foods. 13 D.Potatoes can make people feel full more easily. )7.Paragraph 3 mainly tells us that A.it's easy to grow potatoes B.China doesn't have much water C.potatoes do not need much water D.potatoes can be grown all over the country ()8.What do scientists try to do? A.Use potatoes to cook new dishes. B.Make potatoes taste like real vegetables. C.Cook potatoes along with rice and wheat. D.Use potatoes to make staples like noodles and flour. C Healthy eating doesn't just mean what you eat,but how you eat it.Here is some advice (建议)for you. Eat breakfast.Breakfast is the most important meal of the day.After you don't eat for more than ten hours,your body needs food to get you going.You will be smarter() after eating breakfast. Eat dinner early.In our everyday life,we are always busy with work,so we eat late. Try to eat dinner 3 hours before you go to bed.If you eat early,your body will have a longer time to digest(消化)the food before you rest(休息)for the next8-10 hours. Eat healthy snacks.Sometimes we need snacks,like fruits or cheese.In fact,it's a good idea to eat some healthy snacks between your meals,but it doesn't mean that you can only eat them for meals. Eat with others.It can help you to see how others eat healthily.And you will also find that the food you eat is more delicious if you usually eat with your parents and friends. Remember:don't talk too much with others when eating. )9.The writer gives us pieces of advice on healthy eating. A.two B.three C.four D.five 名师点评 ( )10.Which is a snack according to the passage? A.Beef. B.Fish. C.Coffee. D.Pears. )11.Which of the following is TRUE according to the passage? A.It's important to have breakfast to get us going. B.We should eat dinner 2 hours before sleeping. 封 C.Eating healthy snacks for a meal is a good idea. D.You can talk much with others when you eat. )12.The passage is about A.the time to go to sleep B.some advice on healthy eating 线 C.good ideas for going shopping D.delicious snacks after your meals D Many people in the world are short of basic skills.That's why governments()are 内 paying attention to food education (in schools.They want students to have a good relationship()with food and know about its importance. Schools give kids different information on food.So,students learn about not only healthy eating but also food production().They learn to make different food too For example,UK students from 7 to 14 must learn to cook simple meals.In this way, students can learn a useful skill and good food habits. In the US,schools use a farm-to-school way.They buy fresh food from local farms for their restaurants.Students also go on field trips to the farms.In some areas,US students learn to garden too.When they grow their own fruit and vegetables,they respect food more. They also try not to waste(浪费)it. 7777777A7777AAAAAAAAAAAAAAAAG Japan even has a rule on food education.Students can't miss breakfast,and they can't eat fast food.Students are living healthier lives because of good food education. （)l3.The underlined phrase“paying attention to'”in Paragraph 1 means“ A.caring about B.looking for C.finding out D.worrying about ( )14.What can students learn from food education in schools? 题 DThey make different food. 2They sell different food. 3They learn about food production. 4They learn about healthy eating. A.①②③ B.②③④ C.①③④ D.①②④ )15.Japan makes a rule on food education to A.help students save food B.make students hate fast food C.make students have lunch at school D.help students eat healthily 封 )l6.Which of the following is the right structure(结构)of the passage？(①=Paragraph 1,.) A. B D ④ (5 ②③④⑤ ③ ⑤ 第二节 阅读短文，从方框内所给的选项中选出可以填人空白处的最佳选项，其中有一个 多余的选项。 内 Students are often very busy.It is difficult for them to get away from bad eating habits. But having a healthy diet()can help them to feel better. Have breakfast.When there isn't enough time to sit down and enjoy your breakfast,just have a piece of bread and some juice.17. 不 Choose fast food wisely().If you really want to have some unhealthy food,you can choose it wisely.18. And don't eat French fries or fried chicken too much, because there is a lot of fat in them. 19. When watching a movie at home,you'd always like to have some snacks 得 and it is fine.You'd better choose snacks such as fresh fruit,but not potato chips. Drink lots of water.20. If you exercise regularly,you need to drink more water. Remember,a healthy diet is important for the body. A.Your body needs at least eight glasses of water a day. B.Keep healthy snacks on hand. C.Choose snacks as you like. D.For example,choose pizza with less cheese. 题 E.You can keep some of these things in your room. 二、完形填空（共10小题，每小题1分；满分10分） 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Mr Zhao works in a school in a town.He's 21 kind teacher.So his students like him very much.Now he's showing some pictures to his students."Look at these 22.We should eat healthy food.And we should play sports to keep healthy,Mr Zhao says. “My mother likes23_vegetable salad(沙拉)for us.And it's healthy,”Li Hua says. "We should also drink much 24.Don't eat too many hamburgers.That's 25 for our bodies,Wu Lei says."I don't love to drink water.26 I like juice very much.Can I drink 27 every day?"Chen Jie asks."No,you can't.Because too much juice 28 not good for your health.It's bad for your teeth and your body.We should drink water every day,"Mr Zhao answers."We should 29 exercise every day.I like football very much.It is easy30_me,”Wang Tao says.“I like football too,”Li Ming says. )21.A.an B./ C.the D.a )22.A.pictures B.games C.clothes D.umbrellas ( )23.A.make B.making C.swim D.swimming )24.A.water B.cake C.bread D.noodles )25.A.healthy B.good C.bad D.best )26.A.0r B.But C.After D.Next ( )27.A.them B.their C.it D.its ( )28.A.is B.are C.be D.am ( )29.A.do B.ask C.jump D.play )30.A.in B.on C.for D.by 第二部分 非选择题（共40分） 三、语篇填空（共10小题，每小题1分；满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、 连贯。 I am Mary,a mother from America.I have a son and 31. (he)name is Jack. His 32. (eat)habits are not healthy.He only 33. (like)having meat.He doesn't like vegetables 34. fruit.So I often think about how to make him like them. Then I have 35. idea to help him.I make cartoon()food with them.The cartoon food looks 36. (interest)and my son loves it so much. Look!Here are three 37.(photo)of them.In the 38. (one)photo, you can see some bread.What is on it?Aha,some fruit like strawberries and bananas.In the next photo,there is a "girl".There are some eggs,meat and purple grapes too.And there is a“dog”in the last photo..I make it39. rice,meat,strawberries and carrots.40. (this)lunches are interesting,right?They are delicious too.My son thinks the lunches are about love from me.So he is happy to eat them now,and he always thanks me after meals. 四、阅读与表达（共4小题，41-43小题，每小题2分，44小题4分；满分10分） 阅读短文，然后根据内容回答问题。 Do you think breakfast is important?Last week,several students from Xingfu Middle School made a survey among 500 people on the streets.The diagrams below show the results. How often people eat breakfast Why people do not eat breakfast never 74% seldom 3% 14% often every 18% day 16% 65% 6% 4% have no have no think it a do not time appetite trouble care Diagram I DiagramⅡl Studies show that breakfast is the most important meal of the day.It enables us to study and work better,giving us a fresh start.It is believed that the best time for breakfast is between 7 a.m.and 8 a.m.There should be an interval()of 4 to 5 hours between breakfast and lunch.Before breakfast,we'd better drink some water.As you can know,our body loses much water after a whole night. 名师点评 41.According to Diagram I,what percent of the people often eat breakfast? 弥 42.According to Diagram II,why don't 74%of the people eat breakfast? 43.What is the best time for breakfast? 封 44.Do you think you have good habits of eating breakfast?Why or why not?Write 30 words MAAWAY or more. 线 VAYAYAYATATAYAY 五、书面表达（满分20分） 内 45.你最喜欢的美食是什么呢？请以“My Favourite Food”为题用英语分享一下你和美食之间 的故事吧。 提示：(1)介绍你最喜欢的食物； (2)谈谈喜欢这种食物的原因； 不 (3)与这种食物相关的感受。 AAAWATA 要求：(1)词数70左右； AWAVAA (2)可以适当增加细节，以使行文连贯； (3)不得出现真实的人名、校名等相关信息。 得 题