2.身心健康，抗挫能力，珍爱生命- 【一战成名新中考】2026江西英语中考必考知识点题组特训

“身心健康，抗挫能力，珍爱生命”话题加练 一、完形填空A） We all know exercise is important, yet we don’t always want to do it! We are always searching for different 1 : We are too busy or feel lazy, or the weather isn’t fine, or we are tired... But we should try our best to exercise every day. Maybe you ask 2 exercise can really make a big difference to our life. Go on reading, and you can find out the answers to the question. Exercise is 3 for our body. When we exercise, our body changes. Exercise 4 our muscles(肌肉) and makes us stronger. When we exercise, we use energy. This helps stop our weight 5 . Being overweight(超重) puts stress on our body. It can 6 pain in our back and knees, and even lead more serious problems 7 heart disease, high blood pressure later in life. Exercise is also great for our brain. During exercise, our 8 beat faster and we breathe harder. Our brain gets more oxygen(氧气) 9 this, and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals(化学物质) 10 we exercise. This helps us to learn and think well. So, when you have 11 with your homework, do some exercise, then try again. Exercise also helps us to feel happier. When we exercise, our brain makes special chemicals. These chemicals can 12 our body and cool our mind. Feeling fit can also make us feel better and more confident about 13 . When we play a sport with others, we can 14 make new friends. As a saying goes: Health is wealth. The more you exercise, the 15 you become. Try to make exercise a part of your life. ( ) 1. A. backgrounds B. requests C. excuses D. riddles ( ) 2. A. where B. that C. whether D. when ( ) 3. A. bad B. good C. terrible D. hard ( ) 4. A. develops B. expresses C. admires D. judges ( ) 5. A. putting on B. putting up C. working out D. laying out ( ) 6. A. review B. cause C. discover D. steal ( ) 7. A. like B. for C. as D. off ( ) 8. A. legs B. arms C. feet D. hearts ( ) 9. A. for example B. instead of C. because of D. as for ( ) 10. A. before B. after C. although D. unless ( ) 11. A. speeches B. interviews C. business D. trouble ( ) 12. A. relax B. produce C. connect D. create ( ) 13. A. yourselves B. themselves C. ourselves D. herself ( ) 14. A. even B. hardly C. seldom D. never ( ) 15. A. healthier B. friendlier C. lazier D. hungrier 二、完形填空B） healthy even hour provide excited after strong attention between trouble help Kids’ health and happiness are among the top worries for every family and 1. ________ the country. Nowadays, because of heavy schoolwork and stress, lots of kids are having 2. ________ with their eyesight and weight. These problems can really mess up their 3. ________ growth, so it’s important to find ways to solve them. China will make sure that primary and middle school students join in at least two 4. ________ of physical activities each day. Every day, students will have one sports class and an hour of physical exercise 5. ________ class. Starting this autumn term, the 10-minute break 6. ________ classes for primary and middle schools in Beijing has been extended to(延长到) 15 minutes. It tries 7. ________ teachers and students with enough break time between classes, and also encourages students to spend more time outdoors to further improve their physical and mental health. This news has drawn 8. ________ from many sides. Hearing such news, many students were 9. ________. One student said, “I’m very happy that we can have P.E. class every day. Sweating(流汗) 10. ________ take the ‘trash’ away from our bodies.” Many parents also gave their support, saying, “More exercise allows children to become well-rounded(全面的) while also building up a 11. ________ body.” Many schools are offering different kinds of sports classes to meet students’ needs. 三、选择型阅读理解 Everyone has to eat, but do you eat in a healthy way? How to eat well? You can follow the “Healthy Plate” in the picture. This healthy eating plan works for everyone. ( ) 1. How can we eat well according to the article? A. By never eating snacks. B. By eating dairy only. C. By following the “Healthy Plate”. D. By eating as much as we can. ( ) 2. Why should we eat fruit and vegetables? A. Because they taste really good. B. Because they have vitamins and minerals. C. Because they are good for our bones. D. Because they have much water in them. ( ) 3. 【创新考法·图片理解】Which one would you like to choose for lunch according to the “Healthy Plate”? A. B. C. D. ( ) 4. 【创新考法·主题推断】In which part of a magazine would you most probably read this article? A. Health. B. Sports. C. Fashion. D. Culture. ( ) 5. What can we know from this text? A. It’s not a good idea to eat all kinds of food every day. B. We should eat what we like every day. C. Drinking milk is good for our bones. D. We don’t need to eat vegetables because it has no protein. 四、还原型阅读理解 How to Keep a Healthy Lifestyle Keeping a healthy lifestyle is important for students. It helps us study better and feel happier. 1. ________ Here are some simple ways. 2. ________ Breakfast gives you energy for the whole morning. Don’t skip it! You can have bread, milk and an egg. For lunch and dinner, eat more vegetables and fruit. Avoid eating too much fast food—it’s bad for your health. Do exercise every day. You don’t need to do hard exercise. 3. ________ For example, you can walk to school, play basketball with friends after class, or do morning exercises. Even 15 minutes of exercise a day is enough. Get enough sleep. Students need at least 8 hours of sleep every night. If you don’t sleep well, you will feel tired in class and can’t focus on your study. 4. ________ Try to go to bed before 10:30 p.m. and wake up early. Keep a happy mood. When you feel sad or stressed, talk to your parents or friends. They can help you solve your problems. 5. ________ You can also listen to music or read a book to relax. A. Eat a healthy diet. B. It’s not as hard as you think. C. Drink more water every day. D. You can do some easy exercise. E. You should eat fewer vegetables. F. Don’t use your phone before bed. G. A happy mood makes you healthier. 参考答案 一、【文章大意】本文是一篇说明文。文章主要介绍了锻炼对身体、大脑和情绪的益处，鼓励人们养成每日锻炼的习惯。 1. C 2. C 3. B 4. A 5. A 6. B 7. A 8. D 9. C 10. B 11. D 12. A 13. C 14. A 15. A 二、【文章大意】本文是一篇说明文。文章讲述中国关注学生健康，通过增加体育活动和课间休息时间改善学生视力和体重问题，促进学生的身心健康发展。 1. even 2. trouble 3. healthy 4. hours 5. after 6. between 7. to provide 8. attention 9. excited 10. helps 11. strong 三、【文章大意】本文是一篇说明文。文章介绍了“健康餐盘”这一适用于所有人的健康饮食计划，说明了餐盘包含的谷物、果蔬、蛋白质类食物、奶制品各自的营养作用。 1. C 2. B 3. C 4. A 5. C 四、【文章大意】本文是一篇说明文。文章围绕学生如何保持健康生活方式，从饮食、运动、睡眠和情绪四个方面给出了简单可行的建议。 1. B 2. A 3. D 4. F 5. G 学科网（北京）股份有限公司 $