2. 身心健康，抗挫能力，珍爱生命的意识- 【一战成名新中考】2026英语中考必考知识点题组特训

2. 身心健康，抗挫能力，珍爱生命的意识 一、完形填空 Passage 1 One day, I was reading a newspaper and drinking a cup of coffee in the living room. “Do you eat different kinds of fruit and vegetables every day?” I paid ____1____ to the sentence in the newspaper and I couldn’t wait to finish reading the article. “If you do, you’re doing the ____2____ thing for your health! We ____3____ this good eating habit Eating The Rainbow because the most ____4____ color group of foods includes yellow, white, red, orange, purple, blue, and green. It just has all the colors of the rainbow.” I was interested in the article. I would like to ____5____ my reading speed as soon as possible. “Foods in each color provide different phytonutrients (植物营养素) that keep our ____6____ working well. For example, red foods like tomatoes help our heart while orange foods like carrots help our ____7____ to see better. What’s a day of “Eating The Rainbow” like? It’s like giving your body a party. For breakfast, you can have porridge or milk with red strawberries, yellow ____8____ and blueberries. For lunch, you can have a salad with green lettuce, orange mangoes (芒果)and purple cabbage. Then for dinner, you can have white cauliflower (菜花). In this way, you can eat all the ____9____ color foods in one day.” After reading the text, I learned that eating the rainbow made me stay healthy. I ____10____ drinking coffee and made up my mind to change my eating habits. 1. A. attention B. information C. message 2. A. wrong B. strange C. right 3. A. sing B. call C. read 4. A. dangerous B. important C. difficult 5. A. increase B. check C. imagine 6. A. body B. study C. plan 7. A. eyes B. fingers C. teeth 8. A. watermelons B. eggplants C. bananas 9. A. same B. different C. cheap 10. A. began B. tried C. stopped 【答案】1~5 ACBBA 6~10 AACBC Passage 2 Fifteen-year-old Mike Coots and his friends were eating in a barbecue restaurant when they saw a woman choking (噎住). Her family ____1____ the Heimlich maneuver (海姆立克急救法) to save her at once. However, the woman’s face turned red, then pale, and she couldn’t make any sound. People nearby started shouting, “Is there a (n) ____2____ here?” Mike ran over to ____3____ the situation and found the woman had no pulse. Well remembering the ___4___ he learnt at school, Mike began CPR (心肺复苏) on the unresponsive woman. At the same time, he ____5____ asked the manager to call 911. He pressed both ____6____ hard on her chest, counting “1, 2, 3...”. He kept doing this for nearly five minutes until the rescue team arrived and took her to a local ____7____. “I remembered my teacher’s saying, ‘Check for breathing first,’” he later explained. “No one there knew CPR, and everyone around me was ____8____. I had to stay as calm as possible.” “Without his ____9____, that person surely would not have been saved that day,” praised Wayne Nelson, leader of the rescue team. According to Nelson, over 4,000 people die every year from choking and around 40% of those cases don’t receive any first aid or CPR. Everyone has something to do with “first aid” because there is no doubt that everyone will face emergencies, even accidental injury. Even if you are not ill, ____10____ situations may arise in your work or life. Therefore, learning first-aid knowledge is both important and meaningful. 1. A. used B. taught C. brought D. prepared 2. A. doctor B. teacher C. musician D. engineer 3. A. solve B. check C. change D. describe 4. A. lessons B. subjects C. comments D. purposes 5. A. shyly B. freely C. difficultly D. immediately 6. A. legs B. feet C. arms D. hands 7. A. park B. school C. hospital D. restaurant 8. A. calm B. scared C. bored D. excited 9. A. plans B. dreams C. efforts D. problems 10. A. general B. strange C. unexpected D. challenging 【答案】1~5 A ABAD 6~10 DCBCC Passage 3 Keeping healthy is important for everyone. Here are some useful ____1____ you can follow to stay healthy. First, eat a balanced ____2____. Your meals should include vegetables, fruits, proteins and grains. Try to ____3____ eating too much junk food like chips or candy. These foods may taste delicious, but they are not ____4____ for your body. Second, exercise ____5____. You don’t need to do difficult sports. Simple activities like walking, cycling or swimming for 30 minutes a day can make a big ____6____. Exercise helps your body stay strong and your mind relaxed. Third, get enough sleep. Teenagers need about 8-10 hours of sleep each night. Good sleep helps your body recover and ____7____ you for the next day. Try to go to bed early and wake up early every day to ____8____ a regular sleep schedule. Finally, drink plenty of water. Your body needs water to ____9____ well. Carry a water bottle with you and drink water throughout the day. Remember, when you feel thirsty, your body is already ____10____ water. By following these simple steps, you can develop healthy habits that will last a lifetime. 1. A. stories B. games C. suggestions D. jokes 2. A. menu B. diet C. table D. kitchen 3. A. enjoy B. suggest C. avoid D. remember 4. A. bad B. good C. funny D. expensive 5. A. slowly B. regularly C. loudly D. carefully 6. A. problem B. mistake C. difference D. noise 7. A. works B. plays C. prepares D. travels 8. A. break B. keep C. forget D. discover 9. A. look B. sing C. work D. jump 10. A. finding B. making C. losing D. sharing 【答案】1~5 CBCBB 6~10 CCBCC 二、阅读理解 Passage 1 Running is a great way to keep fit, but it’s important to stay safe. Remember to warm up before running and stretch (拉伸) after running. Try doing these moves before and after your run! Before running: ① Walking 2-5 minutes Start by walking slowly, and gradually walk fast. ② Leg swings 20 swings per leg Swing each leg forward and from side to side ③ Side shuffles (侧向左右跳步) 20 shuffles per side Keep down and shuffle sideways. ④ High knees 30 seconds Run in place while raising your knees up toward your chest. After running: ①Place your right heel (脚后跟) on a step while keeping your legs straight. Slowly lean (倾斜) your upper body forward. Then change legs. ②Stand on the step with the front part of your feet and your heels in the air. Slowly lower your heels. 1. Why do we need to warm up before running and stretch after running? A. To help us stay safe. B. To help us keep fit. C. To help us exercise more. D. To help us move easily. 2. How long should people do high knees before running according to the text? A. For 30 seconds. B. For 2 minutes. C. For 5 minutes. D. For 20 minutes. 3. Which part of your feet should stand on the step first according to the second step of stretching? A. Only the heels. B. The right heel. C. The sides of the feet. D. The front part of the feet. 【答案】1. A 2. A 3. D Passage 2 Many of us don’t care about the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why we should give a lot of care to our eyes. Natural eye care should be the most important way. There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight. If you have to work in front of the computer, it is best to take a rest every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses can not only make you look cool but they can also serve as a great way to protect your eyesight from UV rays (紫外线). Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for your eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person often exercises and eat the right kind of food, his eyes will stay in good health for a long time. All above are natural ways of eye care that help us keep eyes healthy. Being happy all the time can be beneficial to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is. 1. What’s the most important way to protect our eyes? A. Seeing the doctor. B. Natural eye care. C. Being happy all the time. 2. What should you do if you have to work in front of the computer? A. Clean the eyes by using cold water. B. Wear a pair of sunglasses. C. Take a rest after working for a while. 3. What does the underlined word “beneficial” probably mean in Paragraph 4? A. Helpful. B. Lucky. C. Similar. 4. Which is the best title of the passage? A. Ways of Eye Exercises B. Ways of Eye Care C. Ways of Being Healthy 【答案】1. B 2. C 3. A 4. B 三、还原型阅读 Passage 1 Rock Climbing: More Than Just a Sport Rock climbing has become one of the most exciting Olympic sports. And it’s getting increasingly popular around the world. Let’s see why more people like this activity. Good for Your Whole Body Unlike many sports that focus on just one part, rock climbing exercises your whole body. When you climb, your arms pull, your legs push, and your stomach muscles work hard to keep you steady (稳定). 1. __ ___ Even your fingers get stronger when you hold the rocks! Helps Your Heart Climbing is good for your heart. Studies show one hour of climbing can burn 500-900 calories—more than running! 2. ______ The harder the climb, the better it is for your heart and lungs (肺). Makes You More Flexible (灵活的) Climbing makes you stretch (伸展) your body in new ways. 3. ______ After some time, you’ll find you can move better in daily life. Trains Your Mind Climbing is like a body puzzle. First, you plan your way up. 4. ______ This makes your mind quicker! Brings People Together 5. ______ Many climbing places have classes for beginners, where good climbers help new ones. Climbers are known to be kind and helpful. A. Doctors say climbing often can make your heart healthier. B. Different moves help you find new muscles (肌肉) in your body. C. Standing on small rocks helps your balance, like in gym class. D. Good climbers say this sport makes you more patient. E. The best part is how climbing helps make good friends. F. Then during climbing, you solve problems fast when things change. 【答案】1~5 CABFE Passage 2 How a Family Garden Will Improve Your Health Plant a family garden—you’ll all live more healthily! Gardening is an easy activity to share and you’ll harvest benefits along with your fresh vegetables, colourful flowers, and tasty fruit. When you and your kids work together to plant and care for a garden, you can all enjoy these benefits. 1. ___ ___ Some of them are right there for you to enjoy. More physical activity and lower stress Gardening and yard work are light exercise, which we all need every day (for at least 30minutes). 2. ___ ___ Gardening can help reduce stress for some good reasons: enjoy fresh air and sunlight, relaxing. And even contact with harmless bacteria (细菌) in the dirt that helps release serotonin (释放血清素) in the brain. Better sleep and healthier eating 3. ___ ___ And better sleep, in turn, can improve kids’ behaviour and achievement at school. Kids who grow vegetables eat vegetables. Adults who garden are also more likely to eat more fruit and vegetables than non-gardeners. Outdoor time and family time Children like spending a lot of time indoors, which can have a bad influence on their behaviour and health. 4.___ ___ Planning, sowing (播种), and looking after a family garden offers physical activity with a purpose shared by everyone. It gives all of you a project to work on and enjoy the nature together, which improves your family relationship. A sense of responsibility (责任) Gardening helps teach kids responsibility. 5. ___ ___ And taking responsibility is part of what makes a family garden meaningful. A. Taking care of your family garden doesn’t require much, so it’s good for your body and mind. B. They can go outside and experience the nature with parents. C. They can do a lot of work for your family garden. D. Gardening can help everyone get more and better sleep. E. The plants in the garden add beauty to any outdoor space. F. Even better, you don’t have to wait for your plants to flower to see the benefits. 【答案】1~5 FADBC 四、词语运用 Passage 1 Some people have no interest in sports. They think that sports make them 1. ____ ____ (tire) and smell bad. They say, “Playing sports is 2. ____ ____ total waste of time.” To these people. I politely say, “You have not discovered the fun of sports!” Let me share 3. ____ ____ you a basketball game I played two weeks ago. Our parents and friends all came 4. ____ ____ (cheer) for us. A lot of people 5. ____ ____ (watch) at that time. We longed to win the game with such a large gathering. The game was nearly over and we were two 6. ____ ____ (point) behind. Our coach called us together and said, “Okay, this is it! Either we score now 7. ____ ____ the game is over. Let’s work hard to score. Even if we don’t score, at least we know that we 8. ____ ____(try) our best already. Come on, boys, don’t think too much. It doesn’t matter if we lose. Just do it.” Well, in the last minute of the game, we 9. ____ ____ (true) scored and two teams tied: 94:94. We went into overtime and we 10. _____ _____ (lose) at last. But after the game, all of us 11. ____ ____ (hug) by our coach excitedly. He told us that he was so proud of us because he had never seen a team try 12. _____ _____ (hard) than us. To be honest, I get a lot of 13. _____ _____ (please) from playing sports. It makes me strong 14. _____ _____ happy. So my advice is to choose a sport and keep 15. _____ _____ (do) it. Do remember it’s never too late to play sports! 【答案】1. tired 2. a 3. with 4. to cheer 5. were watching 6. points 7. or 8. have tried 9. truly 10. lost 11. were hugged 12. harder 13. pleasure 14. and 15. doing Passage 2 far old add good they dead than much regret because different kilometer Many people around the world watch how many steps they walk every day. This is 1. ____ ____ studies suggest that 10,000 steps a day is enough to help us stay healthy and live longer. A new study says 4,000 steps a day could be the magic number for us to live well into 2. ____ ____ age. Researchers from a hospital looked at how 3. ____ ____ people walked during the week. The scientists concluded that 4,000 steps every day lowered the risk of dying from 4. ____ ____ kinds of illnesses. The lead researcher, Dr. Martin, said 4,000 steps is the same as a 30-to 45-minute walk, or about three to four 5. ____ ____. The research looked at health and exercise data (数据) from more 6. ____ ____ 225,000 people worldwide over seven years. 7. ____ ____ were about 60 years old. Some people were in 8. ____ ____ health, while others had heart problems. Dr. Martin said 4,000 steps was enough, but it wasn’t a “magic number”. He 9. ____ ____ that the more steps you take, the better. He also said that walking another 1,000 steps every day leads to 15 percent lower risk of early 10. ____ ____. People should add at least one walk to their daily life. 【答案】1. because 2. old 3. far 4. different 5. kilometers 6. than 7. They 8. good 9. added 10. death 五、阅读表达 Passage 1 Walking Barefoot Barefoot walking has a long history and we can’t say it was started by just one person. In 2009, Christopher McDougall published the book Barn to Run, which tells the story of the Tarahumara people in Mexico who run long distances barefoot. George Woodville is called “Barefoot Guy” on social media. He shares his barefoot experiences with strangers online. Many people liked his videos and tried walking barefoot. World Barefoot Day is on the first Saturday of June every year. This day encourages people to walk without shoes. The aim is to make more people know about poor children who can’t afford shoes. Some groups also start activities to collect and give away shoes and money. If you want to try walking barefoot, you can practise at home or in a safe place. Make sure to check your feet for cuts after each walk and keep your feet clean. Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without shoes can strengthen the muscles of the feet. People who run without shoes usually have larger leg and foot muscles. What’s more, it helps us improve our balance and posture (体态). Walking barefoot is also good for our mental health. While walking around barefoot can have many benefits and positive effects on your health, you have to remember that humans invented shoes for a reason. Sure, there are plenty of benefits to walking around barefoot some of the time, but that doesn’t mean that you should just throw away all of your shoes and go all natural all the time. The most obvious reason for wearing shoes is to protect our feet from environments. Sometimes, we might step on something and get our feet cut. And walking barefoot in some public places may put us at risk of getting diseases like athlete’s foot. Also, if we’re not used to it, it might be a bit hard on our joints (关节). Although there are some risks, the benefits of walking barefoot are really amazing! 1. Who is called “Barefoot Guy” on social media? _____________________________________ 2. When is World Barefoot Day? _____________________________________ 3. Where can you practise walking barefoot? _____________________________________ 4. Would you like to try walking barefoot? Why or why not? (Please give two reasons,) _____________________________________ 【答案】 1．George Woodville. 2．On the first Saturday of June every year. 3．At home or in a safe place 4．Yes. First, walking without shoes can strengthen the muscles of the feet. Second, it helps me improve my balance and posture. Passage 2 It is easy for many people to catch a cold in spring or fall. It makes us wonder since scientists can send a man to the moon, why they can’t find a cure for common colds. The answer is easy—there are many different cold viruses. You never know which one you will get, so there isn’t a cure for each one. When a virus gets into your body, your body works hard to fight against it. Blood rushes to your nose and causes a block in it, so you feel terrible because you can’t breathe well, but your body is actually eating the virus. Your temperature goes up and you get a fever, but the heat of your body is killing the virus. You also have a runny nose to stop the virus from getting into your cells. You may feel very uncomfortable, but actually your wonderful body is doing everything it can to kill the cold. Different people do different things to deal with colds. Some people might have chicken soup to help them get over the cold and some take medicine to stop different symptoms (症状) of colds. There is one interesting thing to note—some scientists say taking medicine when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it and kill it. Bodies can do an amazing job on their own. There is a joke, however, on taking medicine when you have a cold. It goes like this: It takes about one week to get over a cold if you don’t take medicine, but it takes only about seven days to get over a cold if you take medicine. 1. Why can’t scientists find a cure for common colds? (答案不超过9个词) _____________________________________ 2. How many examples does the writer give to prove your body works hard to fight against viruses? (答案不超过9个词) _____________________________________ 3. Why do people have a runny nose when having a cold? (答案不超过9个词) _____________________________________ 4. How long does it usually take to get over a cold? (答案不超过9个词) _____________________________________ 5. What do you often do to deal with colds? (答案不超过9个词) _____________________________________ 【答案】 1. Because there are many different cold viruses. 2. Three. 3. To stop the virus from getting into your cells. 4. About one week (or seven days). 5. I often drink warm water and rest more. (开放性试题，答案不唯一，言之有理即可) 六、书面表达 Passage 1 为鼓励同学们增强健康意识，校英语报发起“我最喜爱的体育运动”征文活动，请你根据以下三位同学的发言，并结合自己的经历写一篇短文，分享自己最喜欢的一项运动，并谈谈运动对自己的影响。 注意： 1. 必须包含所有提示信息，可适当发挥； 2. 文中不得出现真实姓名、学校等信息； 3. 词数80左右，开头和结尾已给出，不计入总词数。 Among different kinds of sports, my favourite sport is __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s enjoy the real fun that sports bring! 【答案】例文 Among different kinds of sports, my favourite sport is badminton. Like Tony who values persistence, I train three times a week despite challenges. This sport sharpens my reflexes and builds endurance, just as Lucy described how sports boost energy. When I lost a match last month, I learned to stay calm like Max facing difficulties. Now badminton has taught me that real victory lies in never giving up. It’s not just a game—it’s a life teacher! Let’s enjoy the real fun that sports bring! Passage 2 为了增强同学们的安全意识，学校发出了“做自己的首席安全官——平安校园行”的倡议。你校正以“Keep Safety in Mind”为题举行英语征文活动。请根据以下图示，从食物、运动、网络等方面着手写一篇征文。 要求： 1. 包含全部图示要点，可适当发挥，字迹工整，书写规范； 2. 80词左右，开头已给出，不计入总词数； 3. 文中不得出现真实的姓名、班级和学校名称； 4. 请将书面表达内容写在答题卡上的相应位置。 Keep Safety in Mind Safety is very important in our life. I think we should keep safety in mind. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： Keep Safety in Mind Safety is very important in our life. I think we should keep safety in mind. But how can we keep safe? Here are some suggestions. First, we should eat healthy food instead of junk food. For example, we should eat more fresh fruit and vegetables. Second, we can do more exercise and make sure we are safe when we are doing sports. Third, we are supposed to be careful when surfing on the Internet. Don’t tell your personal information to strangers. Fourth, we must pay attention to traffic safety when we are crossing the road. Never cross the red light. Fifth, playing fire is not allowed. Or a fire accident may happen. Last but not least, it’s also important for us to take care of our money. In a word, if everyone is careful enough, I think we’ll be safer and healthier. I hope all the students have a safe and healthy life all the way. Passage 3 广东省近年来持续深入推进健康中国战略，你的学校将组织一场“我的健康我做主”的主题演讲比赛。请你根据提示，写一篇英语短文，介绍你是如何保持健康的。 要求： 1. 词数100左右（开头已给出，不计入总词数）； 2. 要点齐全，可适当发挥； 3. 不得出现真实姓名和校名； 4. 条理清楚，语句通顺，意义连贯，书写规范。 【答案】例文： My Ways to Keep Healthy Hello, everyone! It’s very important for us to stay healthy. Here are some ways I usually take to keep fit. On the physical health side, I always eat healthily. I avoid junk food like chips and cola. Instead, I have plenty of fruits, vegetables, whole grains, and protein. I also make sure to drink enough water every day, which is great for my body. Regular exercise is a must for me. I go jogging three times a week and play basketball with my friends on weekends. This helps me build strong muscles and keep a good figure. When it comes to mental health, I develop a good habit of reading. Reading different books broadens my horizons and relaxes my mind. When I’m stressed, I listen to soft music. It calms me down and makes me feel at ease. Also, I always try to look at the bright side of things and stay positive. In conclusion, by taking care of both my physical and mental health, I’m able to live a healthy and happy life. I believe we can all do it if we make an effort. That’s all. Thank you. 学科网（北京）股份有限公司 $