专题04 阅读理解押题预测15篇（紧贴新教材话题，Units 1-4）-2025-2026学年七年级英语下学期期中总复习押题预测（人教版）

2025-2026学年一线教师制作新教材英语核心题型讲通练透系列资料，名师甄选！ 2025-2026学年一线教师制作新教材英语核心题型讲通练透系列资料，名师甄选！ 专题04 阅读理解押题预测15篇 （紧贴新教材话题，Units 1-4） (   精   练   导   航 ) 目录 一、U4单元话题（健康饮食）预测 1 二、U3单元话题（健康与运动）预测 7 三、U2单元话题（守则与制度）预测 13 四、U1单元话题（动物朋友）预测 20 (   主   题   阅   读 ) 一、U4单元话题（健康饮食）预测 Do you know the leftover mystery boxes (剩菜盲盒)? They are boxes with food in some supermarkets. When food like meat, vegetables and fruit is near the expiry date (保质期), sellers put it in mystery boxes and sell them, so the boxes are at very good prices. It’s also a good way to reduce food waste. Less (更少) waste is environmentally friendly (环保的). My mother likes to buy a leftover mystery box in the store at 5:00 p.m. Then my family eat the food in the box in the evening. We all like the leftover mystery boxes. My mother thinks they can help us save money. The same food in the mystery box is only ¥9.9, but it is ¥30 in the food store. My father thinks buying this box is good for the environment. And I like the box because it is interesting. It’s great fun to open the box and see what’s in it. But it’s not always good. You don’t know what food to eat and sometimes the food in the box is not healthy. What do you think of the leftover mystery box? Do you want to buy one? 1．What can we know about the food in the leftover mystery box? A．It has only vegetables and fruit. B．It is near the expiry date. C．It is not good to eat. D．It is always healthy. 2．What does the underlined word “reduce” mean according to the passage? A．Sell quickly. B．Throw away. C．Make less. D．Cook again. 3．The writer’s family eat the food in the leftover mystery boxes for ________. A．breakfast B．lunch C．dinner D．parties 4．Why does the writer like the leftover mystery box? A．Because it is interesting to see what’s in it. B．Because it is at a very good price. C．Because it is good for the environment. D．Because it is always healthy. 5．What’s the purpose of the passage? A．To tell people how interesting the mystery box is. B．To introduce a new kind of mystery box. C．To tell people to enjoy food. D．To show people the delicious food in the writer’s family. 【答案】1．B 2．C 3．C 4．A 5．B 【导语】本文介绍了超市的“剩菜盲盒”，包括其食材特点、环保意义，以及作者一家对它的看法。 1．第1段提到“When food like meat, vegetables and fruit is near the expiry date, sellers put it in mystery boxes and sell them”，可知盲盒里的食物临近保质期。 2．第1段“reduce food waste”结合后文“Less waste is environmentally friendly”，可知“reduce”意为选项C“make less”。 3．第2段提到“My mother likes to buy a leftover mystery box in the store at 5:00 p. m. Then my family eat the food in the box in the evening”，可知作者一家用盲盒食物作为晚餐。 4．第2段结尾提到“And I like the box because it is interesting.”，第3段开头提到“It’s great fun to open the box and see what’s in it.”，可知作者觉得开盒看里面的食物很有趣。 5．全文围绕“剩菜盲盒”的定义、特点、家庭看法展开，核心是介绍这种新形式的盲盒。 When Jessica goes to college (大学), she finds that it is hard for her to eat healthily every day. She has many activities and classes. She has no time to cook or find healthy food, so she often stops at fast food restaurants and gets quick snacks. The unhealthy food often makes her feel tired. She does not have energy at the end of the day and often feels sleepy. She thinks that she needs to change her eating habits. She wants to stop eating so unhealthily. She starts by cutting out coffee. At first, it is hard because she drinks coffee almost every day. By the end of the week, she feels better. She also stops buying a drink every day and that helps her save a lot of money. Next, she adds (添加) more healthy food into her diet. She used to (过去经常) eat hamburgers and sandwiches very often, so she decides to eat fruit and vegetable salads (沙拉) three times a week. She finds that salads are just as quick and cheap as hamburgers. They also make her feel more energetic. She finds herself less sleepy and more focused (集中) in class. The salads even taste better than hamburgers. Jessica feels so good with her diet change. She plans to cook once a week. She loves the change she is making. 1．Why does Jessica often have fast food when she goes to college? A．Because it tastes nice. B．Because she is busy. C．Because it is the only food she can find in college. D．Because she doesn’t know how to cook. 2．Before Jessica makes some changes, she _________. A．never takes part in activities B．can’t sleep well every day C．has a drink every day D．seldom has coffee 3．Jessica wants some changes to ________. A．save some money B．keep busy C．eat less food D．keep healthy 4．In Jessica’s new diet, we know that ________. A．salads give her energy B．fast food is hard to make C．she becomes sleepy in class D．fast food tastes better than salads 5．What happens to Jessica after she changes her diet? A．She becomes busier. B．She sleeps less at night. C．She becomes slimmer. D．She becomes more energetic. 【答案】1．B 2．C 3．D 4．A 5．D 【导语】本文介绍了杰西卡上大学后饮食不健康，身体变差，于是她调整饮食习惯，多吃健康沙拉，身体和精神状态都得到了改善。 1．原文第一段提到“She has many activities and classes. She has no time to cook or find healthy food, so she often stops at fast food restaurants”，杰西卡因为忙碌没有时间准备健康食物才经常吃快餐。 2．原文第二段提到“it is hard because she drinks coffee almost every day.”，杰西卡改变饮食习惯前她每天都会买饮料喝。 3．原文第二段提到“The unhealthy food often makes her feel tired. She does not have energy at the end of the day and often feels sleepy. She thinks that she needs to change her eating habits.”，不健康饮食让杰西卡疲惫、没有精力、经常犯困，因此她想要改变不健康的饮食习惯，核心目的是保持健康。 4．第三段提到“She finds that salads are just as quick and cheap as hamburgers. They also make her feel more energetic.”，沙拉可以让杰西卡更有能量。 5．第三段提到“They also make her feel more energetic. She finds herself less sleepy and more focused in class”，改变饮食后杰西卡变得更有精力。 Today our knowledge of food and what it does for bodies is far more advanced than that of the ancients. Now we know about vitamins and how each kind of vitamin helps in the growth of a special part of our body. There are on the market all kinds of vitamin pills which one can take to make up for one’s lack of certain important things that are needed for normal health. Of course, if we eat well and properly, the food that we eat will take care of our body without these pills. Vegetables contain a lot of vitamins. For example, tomatoes are rich in vitamin C． So there is no need to take any kind of vitamin pills unless our doctor tells us that our bodies are short of something that can be supplied by them. Generally speaking, everything we eat does some good to our body, but if we eat too much of one kind of food and don’t give enough care to others, then we may be in trouble. We are often told that we must eat more meat at each meal to get the necessary protein. That is only partly true for protein is not found only in meat. We can also get it from some vegetables such as the soybean. The soybean can be cooked in many ways and it is a great source of nutrition. The best advice about what to eat is that we should eat all kinds of food but never too much of any. 1．The main topic of the passage is ________. A．food and health B．vitamins and protein C．meat, vegetables and protein D．food and vitamins 2．According to the writer, one may take certain vitamin pills when ________. A．one wants to encourage the growth of a special part of one’s body B．one wants to take good care of one’s body C．one’s health is in danger because of the lack of certain things which are supplied by vitamins D．one eats well and properly 3．The main idea of the second paragraph is that ________. A．we may have trouble with our health if we eat everything B．we should eat all kinds of food but not too little C．we should eat more of some kinds of food than others D．it is better to eat all kinds of food but never too much 4．According to the third paragraph, protein is ________. A．found only in meat B．found only in soybeans C．not present in vegetables D．also found in many vegetables 5．Which of the following is rich in vitamin C? A．Meat. B．Fish. C．Tomatoes. D．Carrots. 【答案】1．A 2．C 3．D 4．D 5．C 【导语】本文主要谈论了食物与健康的关系，强调饮食平衡的重要性，指出应吃各种食物但不过量，而非依赖维生素片来维持健康。 1．第一段“So there is no need to take any kind of vitamin pills unless our doctor tells us that our bodies are short of something that can be supplied by them.”和最后一段“The best advice about what to eat is that we should eat all kinds of food but never too much of any.”强调了饮食平衡的重要性，指出应吃各种食物但不过量，而非依赖维生素片来维持健康。文章的主题是“食物与健康”。 2．第一段“There are on the market all kinds of vitamin pills which one can take to make up for one’s lack of certain important things that are needed for normal health.”和“So there is no need to take any kind of vitamin pills unless our doctor tells us that our bodies are short of something that can be supplied by them.”指出仅在健康受维生素缺乏影响时，才需服用维生素片。 3．第二段“Generally speaking, everything we eat does some good to our body, but if we eat too much of one kind of food and don’t give enough care to others, then we may be in trouble.”指出最好吃各种各样的食物，但任何一种都不要吃太多。 4．第三段“That is only partly true for protein is not found only in meat. We can also get it from some vegetables such as the soybean.”这直接说明蛋白质存在于肉类和蔬菜中。 5．第一段“For example, tomatoes are rich in vitamin C.”直接说明西红柿富含维生素C。 Guangdong Herbal (草药的) Tea, also known as liangcha, is a traditional drink from Guangdong Province in China. It is made from natural herbs and plants. People in Guangdong Province have been drinking it for hundreds of years to stay healthy and cool, especially in hot weather. Liangcha is known for its bitterness, but it’s very good for people’s health. It helps to reduce heat, clear toxins (毒素) and improve digestion (消化). Many people drink it when they feel tired or sick. In Guangdong Province, you can find liangcha in small shops, restaurants and even in bottles at supermarkets. Making liangcha is simple. The herbs are boiled in water for a long time and then the liquid is filtered (过滤) and served hot or cold. Some people add (添加) sugar or honey to make it taste better. Liangcha is not just a drink. It’s also part of Guangdong’s culture. It shows the wisdom of ancient Chinese medicine and the importance of balancing the body with nature. If we visit Guangdong Province, don’t forget to try this special drink. 1．What is liangcha made from? A．Fruits and milk. B．Natural herbs and plants. C．Coffee and sugar. D．Tea leaves and water. 2．Why do people in Guangdong Province drink liangcha? A．To stay warm in winter. B．To stay healthy and cool. C．To celebrate festivals. D．To improve their sleep. 3．What does the underlined word “bitterness” mean in Paragraph 2? A．A kind of food. B．A kind of tea. C．A kind of medicine. D．A kind of taste. 4．How do people make liangcha? A．By boiling in water for a short time. B．By adding sugar. C．By boiling in water for a long time. D．By adding honey. 5．What is the best title for the passage? A．A traditional drink—liangcha B．The taste of liangcha C．How to make liangcha D．The use of liangcha 【答案】1．B 2．B 3．D 4．C 5．A 【导语】本文主要介绍了广东凉茶这一传统饮品的原料、功效、制作方法及其文化意义。 1．第一段第二句明确指出：“It is made from natural herbs and plants”，说明凉茶是由天然草本植物制成的。 2．第一段最后一句明确指出：“People in Guangdong Province have been drinking it for hundreds of years to stay healthy and cool”，说明广东人喝凉茶是为了保持健康和凉爽。 3．第二段提到“Liangcha is known for its bitterness, but it’s very good for people’s health.”，凉茶以其苦味而闻名，但是对健康很有好处，其中“bitterness”意为“苦味”，是一种味道。 4．第三段明确指出：“The herbs are boiled in water for a long time”，说明凉茶是通过长时间在水中煮沸制成的。 5．全文围绕凉茶这一传统饮品展开，介绍了其原料、功效、制作方法和文化意义，因此最合适的标题是“传统饮品——凉茶”。 二、U3单元话题（健康与运动）预测 Zhang Wei’s Winning Routine   Zhang Wei, captain of Jinhua’s table tennis team, follows a strict fitness plan:   Morning: Whole-grain bread + eggs + milk (energy for class)   Lunch: Lean pork(瘦猪肉) + broccoli + rice (muscle repair)   Dinner: Fish + spinach + tofu (light nutrition)   He avoids sugary drinks, choosing water or tea. Daily training includes 45 minutes of drills and 15 minutes of cardio. His coach said: “8 hours of sleep is as vital as exercise – it rebuilds muscles!”   Last month, Zhang led his team to win Sichuan’s Junior Championship (青少年锦标赛). He likes local foods such as Shehong citrus fruits (柑橘) for vitamin C, which improves immunity (免疫力) during competitions. 1．What does Zhang Wei drink for health? A．Milk and sugary juices B．Water and tea C．Coffee and soda D．Energy drinks 2．How long is his daily exercise? A．30 minutes B．45 minutes C．60 minutes D．120 minutes 3．Why does Zhang eat citrus fruits? A．For better sleep B．To build muscle (增肌) C．To prevent (预防) illness D．For quick energy 4．What does the coach say about sleep? A．It improves concentration (注意力) B．It helps muscle recovery (肌肉恢复) C．It reduces food cravings (渴望) D．It replaces exercise 5．The word “vital” (Para. 3) is closest in meaning to ________. A．enjoyable B．boring C．important D．tiring 【答案】1．B 2．C 3．C 4．B 5．C 【导语】本文是一篇人物介绍类说明文，聚焦金华乒乓球队队长张伟的健康生活与训练日常，详细介绍了他的饮食规划、日常锻炼安排，以及他凭借自律斩获四川青少年锦标赛的事迹，揭示了健康生活与运动成就的关联。 1．根据第三段“He avoids sugary drinks, choosing water or tea”可知，他的健康饮品是水和茶。 2．根据第三段“Daily training includes 45 minutes of drills and 15 minutes of cardio”可知，相加得60分钟。 3．根据第四段“He likes local foods such as Shehong citrus fruits for vitamin C, which improves immunity during competitions”可知，免疫力提升对应预防疾病。 4．根据第三段教练的话“8 hours of sleep is as vital as exercise–it rebuilds muscles!”，修复肌肉即肌肉恢复。 5．结合语境“8 hours of sleep is as vital as exercise–it rebuilds muscles”，以及后文对睡眠重要性的阐述，可知“vital”意为“重要的”。 Nowadays, more and more young people choose traditional (传统的) exercise ways to keep healthy. Here are some of them. Chinese people have practised Tai Chi for about 600 years. In the past, people practised Tai Chi for fighting (打架). Now Tai Chi becomes a healthy sport. People slowly exercise every part of their body. Practising Tai Chi helps keep yin and yang balanced (平衡的). It makes people’s hearts strong. But people with serious joint (关节) problems shouldn’t practise Tai Chi. People created Baduanjin (八段锦) in the Song Dynasty over 800 years ago. It is easy to learn, and it doesn’t take much space or time. Doing it keeps our minds calm. You won’t be so sad or excited. It’s a healthy sport for both men and women, young and old. A famous Chinese doctor created Wuqinxi (五禽戏) over 1,800 years ago. What does it mean? ▲ It follows the acts of monkeys, deer, birds, bears and tigers. It lets the energy go around the body to improve health. It needs no tools and it’s easy to learn, but it doesn’t suit little boys or girls. 1．What can we know about Tai Chi? A．Everyone can do Tai Chi. B．Tai Chi is good for people’s hearts. C．People do Tai Chi to fight with others now. D．Tai Chi has a history of about 1,800 years. 2．What does the underlined word “it” in Paragraph 3 mean? A．Baduanjin. B．Tai Chi. C．Sport. D．Wuqinxi. 3．Which one can we put in “ ▲ ”? A．It was the first qigong in China. B．Wuqin means five kinds of animals. C．You can do it to relax yourselves. D．Many people learn it by watching TV. 4．What can we learn from the passage? A．Tai Chi has a longer history than Baduanjin. B．Baduanjin is only for old people. C．People with joint problems can practise Tai Chi. D．Wuqinxi follows the acts of 5 kinds of animals. 5．What is the best title for the passage? A．The History of Chinese Exercise B．Ways to Lose Weight Quickly C．Chinese Traditional Exercise Ways for Health D．Modern Sports for Young People 【答案】1．B 2．A 3．B 4．D 5．C 【导语】本文是一篇说明文，介绍了三种中国传统健身方式——太极、八段锦和五禽戏。文章分别说明了它们的历史渊源、主要特点、健康益处及适用人群，旨在让读者了解这些古老的养生方法在现代健康生活中的价值。 1．第二段明确指出太极“makes people’s hearts strong”，即对心脏有益。A项“人人都可练”与文中“关节问题者不宜”矛盾；C项“为打架而练”与“现在成为健康运动”矛盾；D项“约1800年历史”与“约600年”矛盾。 2．第三段全段围绕Baduanjin展开，“Doing it”中的it回指本段主题词Baduanjin。 3．空格后一句说明五禽戏模仿猴、鹿、鸟、熊、虎的动作，因此前文应解释“五禽”意为五种动物。 4．第四段明确写道“It follows the acts of monkeys, deer, birds, bears and tigers.”，即五禽戏模仿五种动物。A项：太极（600年）比八段锦（800年）历史更短；B项：八段锦适合男女老少；C项：关节问题者不宜练太极。 5．全文开篇点题“年轻人选择传统锻炼方式保持健康”，后依次介绍三种传统健身法。C项“中国的传统健身方式”准确概括主旨。A项“中国锻炼史”过宽；B项“快速减肥”无关；D项“现代运动”与“传统”相悖。 A healthy eating habit and enough exercise can help you keep healthy. When you are young, it is necessary to give your body what it needs. If you skip meals, you can’t get enough energy. And you may feel tired. About 50% of your energy should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy. Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons. If you follow the advice above, you will look and feel much better and become healthier. 1．What does the underlined word “skip” in Paragraph 2 mean? A．吃. B．错过. C．给. D．完成. 2．How long should kids spend exercising every week according to the scientists? A．At least 50 minutes. B．At least 60 minutes. C．At least 100 minutes. D．At least 150 minutes. 3．Why do many kids give up sports? A．Because they are too lazy to exercise. B．Because they feel great after giving up sports. C．Because they are busy with their homework. D．Because they don’t like playing sports at all. 4．Which of the following is TRUE according to the passage? A．About 80% of your energy should come from rice, bread, vegetables and fruit. B．You need to drink two to four glasses of water every day to keep healthy. C．Students should exercise at least twice a week to keep healthy and happy. D．Doing exercise can help kids sleep better and do better in their lessons. 5．What’s the main idea of this passage? A．How to eat healthily. B．How to keep healthy. C．How to look thinner. D．How to exercise. 【答案】1．B 2．D 3．C 4．D 5．B 【导语】本文是一篇说明文，主要讲述了健康的饮食习惯和足够的运动可以帮助人们保持健康，并详细阐述了如何做到健康饮食和合理运动。 1．文章第二段提到“If you skip meals, you can’t get enough energy. And you may feel tired.”，意思是如果你“skip”饭，你就得不到足够的能量，可能会感到疲劳。根据常识和语境，可以推断出“skip”在此处的意思是“错过”，即不吃饭。 2．文章第三段提到“Scientists say that kids should spend at least 30 minutes exercising a day, five times a week.”，即科学家建议孩子们每天至少锻炼30分钟，一周锻炼五次。那么一周锻炼的总时间就是至少150分钟。 3．文章第四段提到“However, kids often give up sports, saying they have no time left after finishing their homework.”，即孩子们经常放弃运动，说他们做完作业后没有时间了。这说明孩子们放弃运动的原因是他们忙于做作业。 4．文章第四段提到“In fact, doing exercise can help them sleep better and do better in their lessons.”，即事实上，做运动可以帮助孩子们睡得更好，在功课上做得更好。这与选项D的描述一致。 5．文章第一段直接点明主题“A healthy eating habit and enough exercise can help you keep healthy.”，即健康的饮食习惯和足够的运动可以帮助你保持健康。接下来的段落分别就健康饮食和合理运动进行了详细的阐述。因此，文章的主旨大意是如何保持健康。 Relaxing is a necessary part of life that helps us stay healthy and happy. It’s important to learn how to relax. There are many ways to relax, divided into physical, mental and creative types. Physical relaxation includes doing sports, taking a walk in the park and getting a massage (按摩). These activities can make our body relax and reduce muscle tension. Mental relaxation means activities that calm our mind, such as reading a book, listening to soft music. These ways can help us forget about stress and anxiety quickly. Creative relaxation like painting, writing and cooking lets us use our imagination and create something new. They can bring us a strong sense of satisfaction. However, some activities that seem relaxing are not good for us if overdone. For example, spending hours every day on social media or playing computer games will take up a lot of our time. It can also hurt our eyes and make us feel isolated (与世隔绝的) from the real world. Loneliness is bad for our mental health and can even lead to negative emotions like sadness and anger. To relax in a healthy way, we need to find a balance. We can choose one or two physical activities to keep our body healthy, and match them with mental or creative activities. Besides, communicating with family and friends is also a great relaxing way. Sharing our feelings with others can make us feel supported and loved, and it can also strengthen our relationships. 1．How many types of relaxing ways are mentioned in the passage? A．Two. B．Three. C．Four. D．Five. 2．Which of the following is a mental relaxation way? A．Doing yoga. B．Painting pictures. C．Listening to soft music. D．Cooking food. 3．What problem may overdoing social media bring? A．Muscle tension. B．Eye problems and loneliness. C．Too much energy. D．Strong sense of satisfaction. 4．What can we do to relax in a healthy way? A．Keep a balance of different relaxing activities. B．Play computer games for hours every day. C．Stay alone and never communicate with others. D．Do only physical activities and no mental activities. 5．What’s the main idea of the passage? A．The importance of physical activities. B．Different kinds of creative relaxation ways. C．How to relax in a healthy and proper way. D．The harm of overdoing relaxing activities. 【答案】1．B 2．C 3．B 4．A 5．C 【导语】本文是一篇说明文，介绍了放松的重要性，将放松方式分为身体、心理、创意三类，同时指出过度放松的危害，最终说明如何以健康、恰当的方式放松。 1．根据第二段第一句“There are many ways to relax, divided into physical, mental and creative types.” 可知，放松方式分为身体、心理、创意三类，共3种。 2．根据第二段“Mental relaxation means activities that calm our mind, such as reading a book, listening to soft music.” 可知，听轻音乐属于心理放松。 3．根据第三段“For example, spending hours every day on social media or playing computer games will take up a lot of our time. It can also hurt our eyes and make us feel isolated from the real world. Loneliness is bad for our mental health...” 可知，过度使用社交媒体会伤害眼睛、导致孤独。 4．根据第四段第一句“To relax in a healthy way, we need to find a balance. We can choose one or two physical activities to keep our body healthy, and match them with mental or creative activities.” 可知，保持不同放松活动的平衡是健康放松的方式。 5．文章先介绍放松的分类，再指出过度放松的危害，最后说明如何健康、恰当地放松，核心主旨是 “如何以健康、恰当的方式放松”。 三、U2单元话题（守则与制度）预测 Jinhua Middle School’s gardening club decided to grow vegetables without rules. Students randomly (随机地) planted tomatoes, carrots, and peppers in any plot (地). Some watered daily, others forgot. Sunlight needs were ignored (被忽视) – tomatoes wilted (枯萎了) in shade while carrots struggled in crowded rows. The harvest (丰收) yielded three small tomatoes and two thin carrots. After this failure (失败), the club created rules:   ①Assign (分配) plots by plant type   ②Water every Tuesday/Thursday   ③Research sunlight requirements (需求)   ④Record growth in journals With these changes, their autumn garden produced baskets of vegetables donated (捐赠) to Shehong’s elderly community (老年社区). 1．Why did tomatoes fail at first? A．Planted in crowded rows B．Had too much sunlight C．Grown in shady areas D．Watered too often 2．What rule was added for watering? A．“Water when soil (土壤) looks dry” B．“Water every morning” C．“Water on fixed (固定的) days” D．“Only it rains” 3．How did the club use their successful harvest? A．It sold them at school. B．It was cooked in school’s dining hall. C．It gave them to old people. D．It is used for science experiments (实验). 4．The word “yielded” (Para. 1) means ________. A．破坏 B．产出 C．需要 D．兑换 5．What is the main lesson? A．Gardening needs expensive tools B．Rules help achieve goals C．Vegetables grow better in autumn D．Journals improve plant health 【答案】1．C 2．C 3．C 4．B 5．B 【导语】本文是一篇记叙文，讲述了金华中学园艺俱乐部从无规则种植蔬菜失败，到制定科学种植规则后大获丰收，并将蔬菜捐赠给老年社区的故事，说明了规则对实现目标的重要性。 1．第一段提到“Sunlight needs were ignored — tomatoes wilted in shade while carrots struggled in crowded rows.”，直接说明西红柿失败的原因是生长在阴凉区域。 2．俱乐部制定的规则第②条明确写着“Water every Tuesday/Thursday”，也就是“在固定的日子浇水”。 3．最后一段提到“their autumn garden produced baskets of vegetables donated to Shehong’s elderly community”，说明他们把蔬菜送给了老人。 4．该词所在句为“The harvest yielded three small tomatoes and two thin carrots”，结合上下文，“yielded”在这里表示“产出、出产”。 5．文章讲述了无规则种植失败、制定规则后成功的故事，核心主旨是“规则帮助实现目标”。 What do you think of the rules? Sometimes we may think some rules in our lives are awful. These rules just seem (似乎) to stop us from having fun, But in fact, those rules are very important and they help us a lot. At school, there are rules to help us study well and stay safe. We have to arrive at school on time. This helps us start our study well. In class, we need to raise our hands before speaking, this shows respect for our teachers and classmates, and also gives everyone a chance (机会) to share their ideas in order. We shouldn’t run in the classrooms or hallways, because it could be dangerous. In our family, there are rules too. We should do our homework before watching TV. This helps us be responsible (有责任心的) for our study. We also need to help our parents do some housework like washing our clothes or tidying up our rooms. It makes us feel like we are an important part of our family and teaches us about cooperation (合作) and the meaning of hard work. Rules are really important. They keep us safe, healthy and happy, and they also help us become better people. Following the rules can make our lives more wonderful. Let’s always remember to follow the rules and make our lives more wonderful! 1．How does the writer think about rules? A．Awful. B．Strict. C．Fun. D．Important and helpful. 2．Why does the author think rules are important? A．Because they can keep us safe, healthy and happy. B．Because they can help us become better people. C．Because they can make our lives more wonderful. D．All of the above. 3．What does the underlined word “It” in Paragraph 3 refer to? A．Washing our clothes. B．Helping with the housework. C．Doing our homework. D．Tidying up our rooms. 4．What’s the structure of the passage? A． B． C． D． 5．What’s the best title for the passage? A．My School Rules B．My Family Rules C．Rules Help People a Lot D．How to Make Rules 【答案】1．D 2．D 3．B 4．A 5．C 【导语】本文阐述了生活中的规则看似限制了我们的乐趣，实则非常重要且有益。 1．第一段最后一句“But in fact, those rules are very important and they help us a lot.”直接点明规则非常重要且对我们帮助很大。 2．最后一段2-3句“They keep us safe, healthy and happy, and they also help us become better people. Following the rules can make our lives more wonderful.”说明守护我们的安全、健康与快乐，也帮助我们成为更好的人。遵守规则，能让我们的生活变得更加美好。 3．第三段最后一句“It makes us feel like we are an important part of our family and teaches us about cooperation and the meaning of hard work.”代词It指代前文提到的核心动作，即“帮父母做家务”，后面的洗衣服、整理房间是家务的例子。 4．第1段总起：提出中心论点——规则重要且有益；第2-3段：分别从学校规则和家庭规则两个方面展开论述；第4段：总结全文，重申规则的重要性并发出呼吁，对应A项。 5．文章的核心是论述规则的重要性和对人的帮助。 Rules of the Train Museum (博物馆)•Be quiet. •No running. •No smoking(吸烟). •Don't get on the trains in the museum. Rules of the Swimming Pool (泳池).•No food or drinks in the pool. •No smoking. •Take a shower before getting into the pool. •No glassware (玻璃制品) in the pool. Rules of the Children’s Play Area (儿童活动区域).•No smoking. •No food or drinks. •No glassware. •No shoes in the play area. Instead, wear socks all the time. 1．What can people probably (可能) do in the Train Museum? A．Take photos. B．Run. C．Smoke. D．Get on the trains. 2．What must people do before getting into the Swimming Pool? A．Brush their teeth. B．Eat some food. C．Take some drinks. D．Take a shower. 3．What must children wear in the Children’s Play Area? A．Dresses. B．Glasses. C．Socks. D．Shoes. 4．How many rules of the Children’s Play Area and the Swimming Pool are the same? A．One. B．Two. C．Three. D．Four. 5．Which of the following is TRUE? A．Children can’t go into the Train Museum. B．People can’t smoke in the children’s Play Area. C．People can take some milk to the Swimming Pool. D．There are five rules of the Swimming Pool. 【答案】1．A 2．D 3．C 4．C 5．B 【导语】本文主要介绍了三个不同公共场所的管理规则。 1．火车博物馆的规则明确提到“No running”（禁止奔跑）、“No smoking”（禁止吸烟）、“Don't get on the trains in the museum”（不要登上博物馆里的火车），而规则中并没有提及禁止拍照，所以人们可能在火车博物馆做的事情是拍照，A选项“Take photos”正确。 2．游泳池的规则中明确写着“Take a shower before getting into the pool”（进入游泳池前要洗澡），所以人们在进入游泳池之前必须洗澡，D选项“Take a shower”正确。 3．儿童活动区域的规则提到“No shoes in the play area. Instead, wear socks all the time”（在活动区域内不准穿鞋。相反，要一直穿袜子），所以儿童在儿童活动区域必须穿袜子，C选项“Socks”正确。 4．对比游泳池和儿童活动区域的规则，“No food or drinks”（禁止食物或饮料）、“No glassware”（禁止玻璃制品）、可以看出相同的规则有“禁止吸烟”，“禁止饮食”，“禁止玻璃制品”，共三条，C选项“Three”正确。 5．根据儿童活动区域规则中有“No smoking”（禁止吸烟），所以人们不能在儿童活动区域吸烟，B选项“People can't smoke in the children’s Play Area”正确。 阅读下面短文，从各题所给的 A、B、C、D 四个选项中，选出最佳选项。 Following public rules and regulations is an important part of living in a society. What happens when people don’t follow public rules? Here are some cases. Case 1: Cutting in line Cutting in line is often considered an annoying behaviour that creates a sense of impatience. It can lead to arguments and even fights. Case 2: Spreading rumours Have you ever met someone who spreads rumours? Whether in person or on the internet, spreading false or negative information is disrespectful to others or even illegal. This behaviour can damage someone’s reputation. We should never spread rumours. It only causes trouble. Case 3: Littering Littering is a very bad behaviour. When people litter, not only the environment but also the health and safety of others are affected. It is everyone’s responsibility to protect the planet. Don’t be the one to make a mess! Following public rules protects the people and the world around us. It’s important for us to understand and follow the rules of our society. 1．What may cutting in line lead to according to the passage? A．Happiness and peace. B．Arguments and fights. C．Good relationships. D．A sense of patience. 2．What does the underlined word “reputation” probably mean in Chinese? A．财富 B．健康 C．名誉 D．财产 3．Which of the following is NOT true about spreading rumours? A．It is disrespectful to others. B．It may be illegal. C．It can damage others’ reputation. D．It is helpful to solve problems. 4．Why is littering a bad behaviour? A．Because it makes people feel impatient. B．Because it affects the environment and others’ health. C．Because it is illegal in all countries. D．Because it can cause fights. 5．What is the main idea of the passage? A．The importance of following public rules. B．How to spread rumours online. C．The history of public rules. D．Different rules in different countries. 【答案】1．B 2．C 3．D 4．B 5．A 【导语】本文作者通过三个反面案例说明了不遵守规则会带来的不良后果，如引发争吵、损害他人名誉、破坏环境和健康安全。最后强调，遵守规则能保护自己和周围的世界，每个人都应该理解并遵守社会规则。 1．文中Case 1的描述“It can lead to arguments and even fights.”表明插队会引发争吵甚至打架，对应B选项。 2．Case 2对应的段落的第二句表明，传播虚假负面的谣言，会损害他人的名声，因此reputation的中文意思是“名誉”。 3．Case 2对应的段落明确提到传播谣言对他人不尊重、甚至可能违法，还会损害他人名誉，只会惹麻烦，因此D选项“它有助于解决问题”表述错误。 4．文中Case 3的描述“When people litter, not only the environment but also the health and safety of others are affected.”表明乱扔垃圾会影响环境和他人健康，对应B选项。 5．文章开篇点明遵守公共规则的重要性，举例说明不遵守规则的危害，结尾再次强调遵守社会规则的意义，核心主旨是“遵守公共规则的重要性”。 四、U1单元话题（动物朋友）预测 The Sparrow (麻雀) of Mount Jinhua In the lush (茂盛的) forests of Mount Jinhua near Shehong, Jinhua Middle School student Li Ming found an injured sparrow with a broken wing. He carried it to his grandfather, a retired biology teacher living by the Fu River (涪江). For weeks, Li Ming learned to clean wounds (伤口) with local herbs (草药) and feed the bird nutrient-rich seeds. His grandfather explained how sparrows control insects, protecting (保护) Sichuan’s farmland (农田) ecosystems. One rainy afternoon, Li Ming’s classmate Zhang Wei lost his way while hiking on Mount Jinhua. As darkness fell, a sparrow appeared—the same bird Li Ming had saved! It chirped loudly, guiding Zhang Wei down the mountain path. Since then, Jinhua students started a “Wildlife Rescue Club”, documenting over 50 rescued animals in Shehong. 1．Where was the injured sparrow found? A．By the Fu River. B．Near Jinhua Middle School. C．In Sichuan farmlands. D．On Mount Jinhua. 2．How did Li Ming’s grandfather contribute (贡献)? A．By providing medical tools. B．By teaching ecological knowledge. C．By building a bird nest. D．By organizing rescue teams. 3．What saved Zhang Wei on the mountain? A．A flashlight from hikers. B．The sparrow’s guidance. C．His mobile phone signal. D．Grandfather’s map. 4．The Wildlife Rescue Club mainly (主要) ________. A．studies insect behavior B．records animal rescue cases C．plants herbs on Mount Jinhua D．trains students for hiking 5．The word “ecosystems” (Para. 1) refers to ________. A．natural communities of living things B．tools for catching insects C．types of Sichuan farmland D．bird rescue methods 【答案】1．D 2．B 3．B 4．B 5．A 【导语】本文主要讲述了中学生李明救助一只受伤的麻雀，后来这只麻雀在关键时刻引导迷路的同学脱险，由此激发全校成立野生动物救援组织，体现人与自然和谐共生、善意终有回响的深刻主题。 1．第一段提到“In the lush forests of Mount Jinhua near Shehong, Jinhua Middle School student Li Ming found an injured sparrow with a broken wing”，说明麻雀是李明在金华山上找到的。 2．第一段提到“He carried it to his grandfather, a retired biology teacher living by the Fu River”以及“His grandfather explained how sparrows control insects, protecting Sichuan’s farmland ecosystems”，说明爷爷是退休的生物老师，给李明讲解麻雀控制害虫、保护四川农田生态系统的知识，也就是传授生态知识。 3．第二段提到“As darkness fell, a sparrow appeared—the same bird Li Ming had saved! It chirped loudly, guiding Zhang Wei down the mountain path”，说明张伟迷路后，是李明救过的那只麻雀鸣叫着引导他走下了山，因此是麻雀的指引救了张伟。 4．第二段末尾提到“Since then, Jinhua students started a “Wildlife Rescue Club”, documenting over 50 rescued animals in Shehong”，说明俱乐部主要记录动物救援案例。 5．ecosystems所在句提到“His grandfather explained how sparrows control insects, protecting Sichuan’s farmland ecosystems”，此处指保护四川的农田生态系统，即以农田为基础的各种生物（植物、昆虫、鸟类等）与土壤、气候等构成的共同体。 We often talk about snails (蜗牛) and their slow move. Much of the time snails don’t move. They sleep in their shells (壳). Hot sun will dry out a snail’s body. So at the least sign of hot sun, a snail drawsits body into its shell. A snail will die in a heavy rain. So when it rains, a snail does the same thing, too. A snail can sleep for as long as it needs to. It spends all the winter months in its shell, asleep. In spring the snail wakes up. Its body, about three inches long, comes out from the shell. When hungry, it looks for food. Its eyes, at the end of the top feelers (触角), are weak. But its sense (感觉) of smell is strong. It helps the snail to find food and the new greens. A snail has about 256,000 teeth! The teeth are so small, and you can’t see them. Put a snail in a hard paper box, and it will eat its way out! If a snail wears out its teeth, it will grow new ones. 1．A snail________. A．moves more slowly at night B．has thousands of feet C．doesn’t move at all D．sleeps much of the time 2．What does the underlined word “draws” mean? A．画画 B．吸引 C．移动 D．吹动 3．From the story, we know that________. A．a snail’s shell is very thin B．a snail can’t see well C．a snail’s feelers are quite short D．a snail can’t smell well 4．Which of the following is wrong? A．In winter the snail doesn’t eat or move. B．A snail doesn’t like living under the sun. C．The snail can’t grow new teeth. D．The snail’s feelers help to find food. 5．What’s the best title of the passage? A．The Introduction (介绍) of Snails B．The Snails in Spring C．Snails’ Teeth D．Snails’ Hobbies 【答案】1．D 2．C 3．B 4．C 5．A 【导语】本文是一篇说明文。介绍了蜗牛的生活习性、身体特征以及牙齿等相关知识。 1．文章第一段第二句“Much of the time snails don’t move. They sleep in their shells.”指出，蜗牛大部分时间都在睡觉。 2．文章第二段第二句“So at the least sign of hot sun, a snail draws its body into its shell.”指出，蜗牛会把身体缩进壳里，draw在这里意为“移动”。 3．文章第四段第四句“Its eyes, at the end of the top feelers, are weak.”指出，蜗牛的视力不好。 4．文章第五段第四句“If a snail wears out its teeth, it will grow new ones.”指出，蜗牛的牙齿磨损后可以长出新的，选项C说法错误。 5．全文依次介绍了蜗牛的行动、睡眠、身体、感官和牙齿等内容，完整介绍了蜗牛这种生物，因此本文的核心是对蜗牛进行全面介绍。 The panda is one of the rarest (最珍稀的) animals. It is the favourite of people all over the world. Many people think pandas are cute. In fact, they are also clever! The IQ of pandas is nearly the same as that of the children at the age of eight. Pandas are shy and friendly. They like playing with their family and friends. Pandas are good at climbing, and they are great climbers. They can also swim very well. But pandas cannot be seen well in the dark bamboo (竹子) forests. The black and white fur may help pandas a lot. Their enemies (敌人) may not find them easily in the dark bamboo forests. Pandas love bamboo very much. 99% of the panda’s food is bamboo. They eat about 10 to 20 kilos of bamboo a day. That is as heavy as 100 bowls (碗) of rice! To stay healthy, they have to eat a lot and eat fast. They spend 50%-60% of the time a day in eating, and they keep eating 2-3 hours each time. The pandas are a kind of bear. Most bears eat much to keep fat for the winter sleep, but pandas don’t. Pandas in the forest have to keep eating bamboo all year round. 1．What are pandas like according to Paragraph 2? A．Smart and rare. B．Smart and shy. C．Cute and rare. D．Fat and friendly. 2．What does the underlined word “them” refer to (指代)? A．The bears. B．The forests. C．The enemies. D．The pandas. 3．What can we learn from the last paragraph? A．Pandas eat 100 bowls of rice a day. B．Most of the panda’s food is bamboo. C．Pandas eat 10-20 kilos of bamboo a week. D．Pandas eat much to keep fat for the winter sleep. 4．How long does a panda eat a day? A．About 2-3 hours. B．About 12 hours. C．About 20 hours. D．About 24 hours. 5．What would be the best structure (结构) of the passage? A． B． C． D． 【答案】1．B 2．D 3．B 4．B 5．A 【导语】本文介绍了大熊猫的特点和生活习性。 1．第二段“Many people think pandas are cute. In fact, they are also clever…Pandas are shy and friendly.”直接表明，熊猫是可爱、聪明、害羞且友好的。 2．第三段“But pandas cannot be seen well…Their enemies (敌人) may not find them easily in the dark bamboo forests.”并结合语境，敌人不容易在黑暗竹林里找到“熊猫”，因此them指代Pandas。 3．最后一段“Pandas love bamboo very much. 99% of the panda’s food is bamboo.”说明，熊猫的大部分食物是竹子。 4．最后一段提到“They spend 50%-60% of the time a day in eating, and they keep eating 2-3 hours each time.”，一天24小时，50%到60%大约是12小时左右，所以熊猫一天大约吃12小时。 5．①第一段介绍熊猫是最珍稀的动物且受全世界人喜爱；②第二段介绍熊猫的性格特点；③第三段介绍熊猫的技能；④第四段介绍熊猫的饮食习惯。文章采用总分结构，第一段总述熊猫是珍稀且受喜爱的动物，后三段分别从性格、技能、饮食习惯方面对熊猫进行介绍。 20 立足新教材，自学有章法，练习有重点！ 21 立足新教材，自学有章法，练习有重点！ 学科网（北京）股份有限公司 $ 2025-2026学年一线教师制作新教材英语核心题型讲通练透系列资料，名师甄选！ 2025-2026学年一线教师制作新教材英语核心题型讲通练透系列资料，名师甄选！ 专题04 阅读理解押题预测15篇 （紧贴新教材话题，Units 1-4） (   精   练   导   航 ) 目录 一、U4单元话题（健康饮食）预测 1 二、U3单元话题（健康与运动）预测 7 三、U2单元话题（守则与制度）预测 13 四、U1单元话题（动物朋友）预测 20 (   主   题   阅   读 ) 一、U4单元话题（健康饮食）预测 Do you know the leftover mystery boxes (剩菜盲盒)? They are boxes with food in some supermarkets. When food like meat, vegetables and fruit is near the expiry date (保质期), sellers put it in mystery boxes and sell them, so the boxes are at very good prices. It’s also a good way to reduce food waste. Less (更少) waste is environmentally friendly (环保的). My mother likes to buy a leftover mystery box in the store at 5:00 p.m. Then my family eat the food in the box in the evening. We all like the leftover mystery boxes. My mother thinks they can help us save money. The same food in the mystery box is only ¥9.9, but it is ¥30 in the food store. My father thinks buying this box is good for the environment. And I like the box because it is interesting. It’s great fun to open the box and see what’s in it. But it’s not always good. You don’t know what food to eat and sometimes the food in the box is not healthy. What do you think of the leftover mystery box? Do you want to buy one? 1．What can we know about the food in the leftover mystery box? A．It has only vegetables and fruit. B．It is near the expiry date. C．It is not good to eat. D．It is always healthy. 2．What does the underlined word “reduce” mean according to the passage? A．Sell quickly. B．Throw away. C．Make less. D．Cook again. 3．The writer’s family eat the food in the leftover mystery boxes for ________. A．breakfast B．lunch C．dinner D．parties 4．Why does the writer like the leftover mystery box? A．Because it is interesting to see what’s in it. B．Because it is at a very good price. C．Because it is good for the environment. D．Because it is always healthy. 5．What’s the purpose of the passage? A．To tell people how interesting the mystery box is. B．To introduce a new kind of mystery box. C．To tell people to enjoy food. D．To show people the delicious food in the writer’s family. When Jessica goes to college (大学), she finds that it is hard for her to eat healthily every day. She has many activities and classes. She has no time to cook or find healthy food, so she often stops at fast food restaurants and gets quick snacks. The unhealthy food often makes her feel tired. She does not have energy at the end of the day and often feels sleepy. She thinks that she needs to change her eating habits. She wants to stop eating so unhealthily. She starts by cutting out coffee. At first, it is hard because she drinks coffee almost every day. By the end of the week, she feels better. She also stops buying a drink every day and that helps her save a lot of money. Next, she adds (添加) more healthy food into her diet. She used to (过去经常) eat hamburgers and sandwiches very often, so she decides to eat fruit and vegetable salads (沙拉) three times a week. She finds that salads are just as quick and cheap as hamburgers. They also make her feel more energetic. She finds herself less sleepy and more focused (集中) in class. The salads even taste better than hamburgers. Jessica feels so good with her diet change. She plans to cook once a week. She loves the change she is making. 1．Why does Jessica often have fast food when she goes to college? A．Because it tastes nice. B．Because she is busy. C．Because it is the only food she can find in college. D．Because she doesn’t know how to cook. 2．Before Jessica makes some changes, she _________. A．never takes part in activities B．can’t sleep well every day C．has a drink every day D．seldom has coffee 3．Jessica wants some changes to ________. A．save some money B．keep busy C．eat less food D．keep healthy 4．In Jessica’s new diet, we know that ________. A．salads give her energy B．fast food is hard to make C．she becomes sleepy in class D．fast food tastes better than salads 5．What happens to Jessica after she changes her diet? A．She becomes busier. B．She sleeps less at night. C．She becomes slimmer. D．She becomes more energetic. Today our knowledge of food and what it does for bodies is far more advanced than that of the ancients. Now we know about vitamins and how each kind of vitamin helps in the growth of a special part of our body. There are on the market all kinds of vitamin pills which one can take to make up for one’s lack of certain important things that are needed for normal health. Of course, if we eat well and properly, the food that we eat will take care of our body without these pills. Vegetables contain a lot of vitamins. For example, tomatoes are rich in vitamin C． So there is no need to take any kind of vitamin pills unless our doctor tells us that our bodies are short of something that can be supplied by them. Generally speaking, everything we eat does some good to our body, but if we eat too much of one kind of food and don’t give enough care to others, then we may be in trouble. We are often told that we must eat more meat at each meal to get the necessary protein. That is only partly true for protein is not found only in meat. We can also get it from some vegetables such as the soybean. The soybean can be cooked in many ways and it is a great source of nutrition. The best advice about what to eat is that we should eat all kinds of food but never too much of any. 1．The main topic of the passage is ________. A．food and health B．vitamins and protein C．meat, vegetables and protein D．food and vitamins 2．According to the writer, one may take certain vitamin pills when ________. A．one wants to encourage the growth of a special part of one’s body B．one wants to take good care of one’s body C．one’s health is in danger because of the lack of certain things which are supplied by vitamins D．one eats well and properly 3．The main idea of the second paragraph is that ________. A．we may have trouble with our health if we eat everything B．we should eat all kinds of food but not too little C．we should eat more of some kinds of food than others D．it is better to eat all kinds of food but never too much 4．According to the third paragraph, protein is ________. A．found only in meat B．found only in soybeans C．not present in vegetables D．also found in many vegetables 5．Which of the following is rich in vitamin C? A．Meat. B．Fish. C．Tomatoes. D．Carrots. Guangdong Herbal (草药的) Tea, also known as liangcha, is a traditional drink from Guangdong Province in China. It is made from natural herbs and plants. People in Guangdong Province have been drinking it for hundreds of years to stay healthy and cool, especially in hot weather. Liangcha is known for its bitterness, but it’s very good for people’s health. It helps to reduce heat, clear toxins (毒素) and improve digestion (消化). Many people drink it when they feel tired or sick. In Guangdong Province, you can find liangcha in small shops, restaurants and even in bottles at supermarkets. Making liangcha is simple. The herbs are boiled in water for a long time and then the liquid is filtered (过滤) and served hot or cold. Some people add (添加) sugar or honey to make it taste better. Liangcha is not just a drink. It’s also part of Guangdong’s culture. It shows the wisdom of ancient Chinese medicine and the importance of balancing the body with nature. If we visit Guangdong Province, don’t forget to try this special drink. 1．What is liangcha made from? A．Fruits and milk. B．Natural herbs and plants. C．Coffee and sugar. D．Tea leaves and water. 2．Why do people in Guangdong Province drink liangcha? A．To stay warm in winter. B．To stay healthy and cool. C．To celebrate festivals. D．To improve their sleep. 3．What does the underlined word “bitterness” mean in Paragraph 2? A．A kind of food. B．A kind of tea. C．A kind of medicine. D．A kind of taste. 4．How do people make liangcha? A．By boiling in water for a short time. B．By adding sugar. C．By boiling in water for a long time. D．By adding honey. 5．What is the best title for the passage? A．A traditional drink—liangcha B．The taste of liangcha C．How to make liangcha D．The use of liangcha 二、U3单元话题（健康与运动）预测 Zhang Wei’s Winning Routine   Zhang Wei, captain of Jinhua’s table tennis team, follows a strict fitness plan:   Morning: Whole-grain bread + eggs + milk (energy for class)   Lunch: Lean pork(瘦猪肉) + broccoli + rice (muscle repair)   Dinner: Fish + spinach + tofu (light nutrition)   He avoids sugary drinks, choosing water or tea. Daily training includes 45 minutes of drills and 15 minutes of cardio. His coach said: “8 hours of sleep is as vital as exercise – it rebuilds muscles!”   Last month, Zhang led his team to win Sichuan’s Junior Championship (青少年锦标赛). He likes local foods such as Shehong citrus fruits (柑橘) for vitamin C, which improves immunity (免疫力) during competitions. 1．What does Zhang Wei drink for health? A．Milk and sugary juices B．Water and tea C．Coffee and soda D．Energy drinks 2．How long is his daily exercise? A．30 minutes B．45 minutes C．60 minutes D．120 minutes 3．Why does Zhang eat citrus fruits? A．For better sleep B．To build muscle (增肌) C．To prevent (预防) illness D．For quick energy 4．What does the coach say about sleep? A．It improves concentration (注意力) B．It helps muscle recovery (肌肉恢复) C．It reduces food cravings (渴望) D．It replaces exercise 5．The word “vital” (Para. 3) is closest in meaning to ________. A．enjoyable B．boring C．important D．tiring Nowadays, more and more young people choose traditional (传统的) exercise ways to keep healthy. Here are some of them. Chinese people have practised Tai Chi for about 600 years. In the past, people practised Tai Chi for fighting (打架). Now Tai Chi becomes a healthy sport. People slowly exercise every part of their body. Practising Tai Chi helps keep yin and yang balanced (平衡的). It makes people’s hearts strong. But people with serious joint (关节) problems shouldn’t practise Tai Chi. People created Baduanjin (八段锦) in the Song Dynasty over 800 years ago. It is easy to learn, and it doesn’t take much space or time. Doing it keeps our minds calm. You won’t be so sad or excited. It’s a healthy sport for both men and women, young and old. A famous Chinese doctor created Wuqinxi (五禽戏) over 1,800 years ago. What does it mean? ▲ It follows the acts of monkeys, deer, birds, bears and tigers. It lets the energy go around the body to improve health. It needs no tools and it’s easy to learn, but it doesn’t suit little boys or girls. 1．What can we know about Tai Chi? A．Everyone can do Tai Chi. B．Tai Chi is good for people’s hearts. C．People do Tai Chi to fight with others now. D．Tai Chi has a history of about 1,800 years. 2．What does the underlined word “it” in Paragraph 3 mean? A．Baduanjin. B．Tai Chi. C．Sport. D．Wuqinxi. 3．Which one can we put in “ ▲ ”? A．It was the first qigong in China. B．Wuqin means five kinds of animals. C．You can do it to relax yourselves. D．Many people learn it by watching TV. 4．What can we learn from the passage? A．Tai Chi has a longer history than Baduanjin. B．Baduanjin is only for old people. C．People with joint problems can practise Tai Chi. D．Wuqinxi follows the acts of 5 kinds of animals. 5．What is the best title for the passage? A．The History of Chinese Exercise B．Ways to Lose Weight Quickly C．Chinese Traditional Exercise Ways for Health D．Modern Sports for Young People A healthy eating habit and enough exercise can help you keep healthy. When you are young, it is necessary to give your body what it needs. If you skip meals, you can’t get enough energy. And you may feel tired. About 50% of your energy should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy. Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons. If you follow the advice above, you will look and feel much better and become healthier. 1．What does the underlined word “skip” in Paragraph 2 mean? A．吃. B．错过. C．给. D．完成. 2．How long should kids spend exercising every week according to the scientists? A．At least 50 minutes. B．At least 60 minutes. C．At least 100 minutes. D．At least 150 minutes. 3．Why do many kids give up sports? A．Because they are too lazy to exercise. B．Because they feel great after giving up sports. C．Because they are busy with their homework. D．Because they don’t like playing sports at all. 4．Which of the following is TRUE according to the passage? A．About 80% of your energy should come from rice, bread, vegetables and fruit. B．You need to drink two to four glasses of water every day to keep healthy. C．Students should exercise at least twice a week to keep healthy and happy. D．Doing exercise can help kids sleep better and do better in their lessons. 5．What’s the main idea of this passage? A．How to eat healthily. B．How to keep healthy. C．How to look thinner. D．How to exercise. Relaxing is a necessary part of life that helps us stay healthy and happy. It’s important to learn how to relax. There are many ways to relax, divided into physical, mental and creative types. Physical relaxation includes doing sports, taking a walk in the park and getting a massage (按摩). These activities can make our body relax and reduce muscle tension. Mental relaxation means activities that calm our mind, such as reading a book, listening to soft music. These ways can help us forget about stress and anxiety quickly. Creative relaxation like painting, writing and cooking lets us use our imagination and create something new. They can bring us a strong sense of satisfaction. However, some activities that seem relaxing are not good for us if overdone. For example, spending hours every day on social media or playing computer games will take up a lot of our time. It can also hurt our eyes and make us feel isolated (与世隔绝的) from the real world. Loneliness is bad for our mental health and can even lead to negative emotions like sadness and anger. To relax in a healthy way, we need to find a balance. We can choose one or two physical activities to keep our body healthy, and match them with mental or creative activities. Besides, communicating with family and friends is also a great relaxing way. Sharing our feelings with others can make us feel supported and loved, and it can also strengthen our relationships. 1．How many types of relaxing ways are mentioned in the passage? A．Two. B．Three. C．Four. D．Five. 2．Which of the following is a mental relaxation way? A．Doing yoga. B．Painting pictures. C．Listening to soft music. D．Cooking food. 3．What problem may overdoing social media bring? A．Muscle tension. B．Eye problems and loneliness. C．Too much energy. D．Strong sense of satisfaction. 4．What can we do to relax in a healthy way? A．Keep a balance of different relaxing activities. B．Play computer games for hours every day. C．Stay alone and never communicate with others. D．Do only physical activities and no mental activities. 5．What’s the main idea of the passage? A．The importance of physical activities. B．Different kinds of creative relaxation ways. C．How to relax in a healthy and proper way. D．The harm of overdoing relaxing activities. 三、U2单元话题（守则与制度）预测 Jinhua Middle School’s gardening club decided to grow vegetables without rules. Students randomly (随机地) planted tomatoes, carrots, and peppers in any plot (地). Some watered daily, others forgot. Sunlight needs were ignored (被忽视) – tomatoes wilted (枯萎了) in shade while carrots struggled in crowded rows. The harvest (丰收) yielded three small tomatoes and two thin carrots. After this failure (失败), the club created rules:   ①Assign (分配) plots by plant type   ②Water every Tuesday/Thursday   ③Research sunlight requirements (需求)   ④Record growth in journals With these changes, their autumn garden produced baskets of vegetables donated (捐赠) to Shehong’s elderly community (老年社区). 1．Why did tomatoes fail at first? A．Planted in crowded rows B．Had too much sunlight C．Grown in shady areas D．Watered too often 2．What rule was added for watering? A．“Water when soil (土壤) looks dry” B．“Water every morning” C．“Water on fixed (固定的) days” D．“Only it rains” 3．How did the club use their successful harvest? A．It sold them at school. B．It was cooked in school’s dining hall. C．It gave them to old people. D．It is used for science experiments (实验). 4．The word “yielded” (Para. 1) means ________. A．破坏 B．产出 C．需要 D．兑换 5．What is the main lesson? A．Gardening needs expensive tools B．Rules help achieve goals C．Vegetables grow better in autumn D．Journals improve plant health What do you think of the rules? Sometimes we may think some rules in our lives are awful. These rules just seem (似乎) to stop us from having fun, But in fact, those rules are very important and they help us a lot. At school, there are rules to help us study well and stay safe. We have to arrive at school on time. This helps us start our study well. In class, we need to raise our hands before speaking, this shows respect for our teachers and classmates, and also gives everyone a chance (机会) to share their ideas in order. We shouldn’t run in the classrooms or hallways, because it could be dangerous. In our family, there are rules too. We should do our homework before watching TV. This helps us be responsible (有责任心的) for our study. We also need to help our parents do some housework like washing our clothes or tidying up our rooms. It makes us feel like we are an important part of our family and teaches us about cooperation (合作) and the meaning of hard work. Rules are really important. They keep us safe, healthy and happy, and they also help us become better people. Following the rules can make our lives more wonderful. Let’s always remember to follow the rules and make our lives more wonderful! 1．How does the writer think about rules? A．Awful. B．Strict. C．Fun. D．Important and helpful. 2．Why does the author think rules are important? A．Because they can keep us safe, healthy and happy. B．Because they can help us become better people. C．Because they can make our lives more wonderful. D．All of the above. 3．What does the underlined word “It” in Paragraph 3 refer to? A．Washing our clothes. B．Helping with the housework. C．Doing our homework. D．Tidying up our rooms. 4．What’s the structure of the passage? A． B． C． D． 5．What’s the best title for the passage? A．My School Rules B．My Family Rules C．Rules Help People a Lot D．How to Make Rules Rules of the Train Museum (博物馆)•Be quiet. •No running. •No smoking(吸烟). •Don't get on the trains in the museum. Rules of the Swimming Pool (泳池).•No food or drinks in the pool. •No smoking. •Take a shower before getting into the pool. •No glassware (玻璃制品) in the pool. Rules of the Children’s Play Area (儿童活动区域).•No smoking. •No food or drinks. •No glassware. •No shoes in the play area. Instead, wear socks all the time. 1．What can people probably (可能) do in the Train Museum? A．Take photos. B．Run. C．Smoke. D．Get on the trains. 2．What must people do before getting into the Swimming Pool? A．Brush their teeth. B．Eat some food. C．Take some drinks. D．Take a shower. 3．What must children wear in the Children’s Play Area? A．Dresses. B．Glasses. C．Socks. D．Shoes. 4．How many rules of the Children’s Play Area and the Swimming Pool are the same? A．One. B．Two. C．Three. D．Four. 5．Which of the following is TRUE? A．Children can’t go into the Train Museum. B．People can’t smoke in the children’s Play Area. C．People can take some milk to the Swimming Pool. D．There are five rules of the Swimming Pool. 阅读下面短文，从各题所给的 A、B、C、D 四个选项中，选出最佳选项。 Following public rules and regulations is an important part of living in a society. What happens when people don’t follow public rules? Here are some cases. Case 1: Cutting in line Cutting in line is often considered an annoying behaviour that creates a sense of impatience. It can lead to arguments and even fights. Case 2: Spreading rumours Have you ever met someone who spreads rumours? Whether in person or on the internet, spreading false or negative information is disrespectful to others or even illegal. This behaviour can damage someone’s reputation. We should never spread rumours. It only causes trouble. Case 3: Littering Littering is a very bad behaviour. When people litter, not only the environment but also the health and safety of others are affected. It is everyone’s responsibility to protect the planet. Don’t be the one to make a mess! Following public rules protects the people and the world around us. It’s important for us to understand and follow the rules of our society. 1．What may cutting in line lead to according to the passage? A．Happiness and peace. B．Arguments and fights. C．Good relationships. D．A sense of patience. 2．What does the underlined word “reputation” probably mean in Chinese? A．财富 B．健康 C．名誉 D．财产 3．Which of the following is NOT true about spreading rumours? A．It is disrespectful to others. B．It may be illegal. C．It can damage others’ reputation. D．It is helpful to solve problems. 4．Why is littering a bad behaviour? A．Because it makes people feel impatient. B．Because it affects the environment and others’ health. C．Because it is illegal in all countries. D．Because it can cause fights. 5．What is the main idea of the passage? A．The importance of following public rules. B．How to spread rumours online. C．The history of public rules. D．Different rules in different countries. 四、U1单元话题（动物朋友）预测 The Sparrow (麻雀) of Mount Jinhua In the lush (茂盛的) forests of Mount Jinhua near Shehong, Jinhua Middle School student Li Ming found an injured sparrow with a broken wing. He carried it to his grandfather, a retired biology teacher living by the Fu River (涪江). For weeks, Li Ming learned to clean wounds (伤口) with local herbs (草药) and feed the bird nutrient-rich seeds. His grandfather explained how sparrows control insects, protecting (保护) Sichuan’s farmland (农田) ecosystems. One rainy afternoon, Li Ming’s classmate Zhang Wei lost his way while hiking on Mount Jinhua. As darkness fell, a sparrow appeared—the same bird Li Ming had saved! It chirped loudly, guiding Zhang Wei down the mountain path. Since then, Jinhua students started a “Wildlife Rescue Club”, documenting over 50 rescued animals in Shehong. 1．Where was the injured sparrow found? A．By the Fu River. B．Near Jinhua Middle School. C．In Sichuan farmlands. D．On Mount Jinhua. 2．How did Li Ming’s grandfather contribute (贡献)? A．By providing medical tools. B．By teaching ecological knowledge. C．By building a bird nest. D．By organizing rescue teams. 3．What saved Zhang Wei on the mountain? A．A flashlight from hikers. B．The sparrow’s guidance. C．His mobile phone signal. D．Grandfather’s map. 4．The Wildlife Rescue Club mainly (主要) ________. A．studies insect behavior B．records animal rescue cases C．plants herbs on Mount Jinhua D．trains students for hiking 5．The word “ecosystems” (Para. 1) refers to ________. A．natural communities of living things B．tools for catching insects C．types of Sichuan farmland D．bird rescue methods We often talk about snails (蜗牛) and their slow move. Much of the time snails don’t move. They sleep in their shells (壳). Hot sun will dry out a snail’s body. So at the least sign of hot sun, a snail drawsits body into its shell. A snail will die in a heavy rain. So when it rains, a snail does the same thing, too. A snail can sleep for as long as it needs to. It spends all the winter months in its shell, asleep. In spring the snail wakes up. Its body, about three inches long, comes out from the shell. When hungry, it looks for food. Its eyes, at the end of the top feelers (触角), are weak. But its sense (感觉) of smell is strong. It helps the snail to find food and the new greens. A snail has about 256,000 teeth! The teeth are so small, and you can’t see them. Put a snail in a hard paper box, and it will eat its way out! If a snail wears out its teeth, it will grow new ones. 1．A snail________. A．moves more slowly at night B．has thousands of feet C．doesn’t move at all D．sleeps much of the time 2．What does the underlined word “draws” mean? A．画画 B．吸引 C．移动 D．吹动 3．From the story, we know that________. A．a snail’s shell is very thin B．a snail can’t see well C．a snail’s feelers are quite short D．a snail can’t smell well 4．Which of the following is wrong? A．In winter the snail doesn’t eat or move. B．A snail doesn’t like living under the sun. C．The snail can’t grow new teeth. D．The snail’s feelers help to find food. 5．What’s the best title of the passage? A．The Introduction (介绍) of Snails B．The Snails in Spring C．Snails’ Teeth D．Snails’ Hobbies The panda is one of the rarest (最珍稀的) animals. It is the favourite of people all over the world. Many people think pandas are cute. In fact, they are also clever! The IQ of pandas is nearly the same as that of the children at the age of eight. Pandas are shy and friendly. They like playing with their family and friends. Pandas are good at climbing, and they are great climbers. They can also swim very well. But pandas cannot be seen well in the dark bamboo (竹子) forests. The black and white fur may help pandas a lot. Their enemies (敌人) may not find them easily in the dark bamboo forests. Pandas love bamboo very much. 99% of the panda’s food is bamboo. They eat about 10 to 20 kilos of bamboo a day. That is as heavy as 100 bowls (碗) of rice! To stay healthy, they have to eat a lot and eat fast. They spend 50%-60% of the time a day in eating, and they keep eating 2-3 hours each time. The pandas are a kind of bear. Most bears eat much to keep fat for the winter sleep, but pandas don’t. Pandas in the forest have to keep eating bamboo all year round. 1．What are pandas like according to Paragraph 2? A．Smart and rare. B．Smart and shy. C．Cute and rare. D．Fat and friendly. 2．What does the underlined word “them” refer to (指代)? A．The bears. B．The forests. C．The enemies. D．The pandas. 3．What can we learn from the last paragraph? A．Pandas eat 100 bowls of rice a day. B．Most of the panda’s food is bamboo. C．Pandas eat 10-20 kilos of bamboo a week. D．Pandas eat much to keep fat for the winter sleep. 4．How long does a panda eat a day? A．About 2-3 hours. B．About 12 hours. C．About 20 hours. D．About 24 hours. 5．What would be the best structure (结构) of the passage? A． B． C． D． 14 立足新教材，自学有章法，练习有重点！ 15 立足新教材，自学有章法，练习有重点！ 学科网（北京）股份有限公司 $