专题01 阅读理解（应用文）（河南专用）2026年中考英语一模分类汇编

专题01 阅读理解（应用文） 主题01 人与社会 Passage 1 （2026·河南南阳·一模） In our daily life, people like to invite friends to celebrate some special events together. But sometimes we’ve got some other plans already and have to refuse their invitations. So do you know how to express your refusal politely? Here are some examples. Dear Rebecca, Thank you for inviting me to your 18th birthday party. Next Thursday, I will sing one song for you with all my heart and soul: “Happy birthday!” Although I really want to be part of the event, please accept my apologies (道歉) . I will go to China for a meeting on that day, so I send you this gift and will visit you when I’m back in New York. Happy 18th birthday! Yours, Ms. Miller Dear Mr. Williams I am writing this letter to thank you for the invitation on June 30th, but I’m sorry I can’t go to your 25th wedding anniversary (周年) . German exams have been changed to that day, so I have to spend the whole day on them. I’d like to express my best wishes to you and Mrs. Williams. Best wishes, Jeff Dear Peter, Thank you for the invitation to your daughter’s graduation party. I know how proud you are. But I’ve already booked a ticket to fly to New York on June 7th to visit my sister Kate. She has been ill for days. Please congratulate Anna for me and let her know I’ll be there in spirit. Yours, Andrew Dear George, Congratulations on your new job! I wish I could go to the party and celebrate with you, but I must be out of town this weekend. Maybe we can get together next Monday, and you can tell me all about your new job. I wish you the best! Jenna 根据材料内容选择最佳答案。 1．What will Ms. Miller do next Thursday? A．Take German exams. B．Attend a meeting. C．Visit Kate in New York. D．Go on vacation. 2．How will Andrew go to New York? A．By ship. B．By car. C．By plane. D．By train. 3．How long has Mr. Williams been married? A．For 20 years. B．For 30 years. C．For 25 years. D．For 35 years. 4．Who might live in New York? ① Kate    ② Ms. Miller    ③ Peter    ④ Rebecca A．①②③ B．①②④ C．①③④ D．②③④ 5．What can we learn from the passage? A．Rebecca is 17 years old now. B．George may meet Jenna this Sunday. C．Jeff sent an invitation to Mr. Williams. D．Jenna gets a new job. 【答案】1．B 2．C 3．C 4．B 5．A 【导语】本文先提出日常生活中需礼貌拒绝他人邀请的场景，再通过四封不同的英文拒绝信展示了不同场景下礼貌拒绝邀请的方式。 1．第一封信“I will go to China for a meeting on that day, so I send you this gift and will visit you when I’m back in New York.”说明了米勒女士下周四的活动。 2．第三封信“But I’ve already booked a ticket to fly to New York on June 7th to visit my sister Kate.”说明了安德鲁将乘坐飞机去纽约。 3．第二封信“Dear Mr. Williams…I am writing this letter to thank you for the invitation on June 30th, but I’m sorry I can’t go to your 25th wedding anniversary .”直接指出威廉姆斯先生结婚已经25年了。 4．第一封信“I will go to China for a meeting on that day, so I send you this gift and will visit you when I’m back in New York.”说明米勒女士会回到纽约，说明其居住在纽约，Miller的信是写给Rebecca的，且提及back in New York，结合语境可推知Rebecca在纽约；第三封信“But I’ve already booked a ticket to fly to New York on June 7th to visit my sister Kate.”可推断凯特在纽约。 5．第一封信“Thank you for inviting me to your 18th birthday party.”说明是Rebecca的18岁生日派对，说明Rebecca目前还未到18岁，可推知她现在是17岁。 Passage 2 （2026·河南平顶山·一模） Welcome to Green Community Clean-Up Day! Join us to make our neighborhood cleaner and greener! This is a great chance to meet neighbors and help the environment at the same time. Event Details: Date: Saturday, April 16th ★Time: 9:00 am-12:00 pm Place: Meet at Riverside Park Activities: Picking up rubbish, planting flowers, cleaning walls What to bring: Gloves, water bottles, comfortable shoes What we provide: Plastic bags, tools, snacks Special for volunteers: * Free T-shirts for the first 50 volunteers * Certificate (证书) of thanks for everyone * Fun games and prizes after the clean-up How to join: Call us at 336-4576 or email clean@greencommunity.org by April 14th. Let’s work together for a cleaner and greener community! 根据材料内容选择最佳答案。 6．What is the main purpose of the event? A．To have a party in the park. B．To sell T-shirts to people. C．To teach people about plants. D．To clean up the community. 7．How long will the event last? A．Two hours. B．Three hours. C．Four hours. D．Five hours. 8．What should volunteers bring themselves? A． B． C． D． 9．How can people take part in the event? A．By sending an email. B．By visiting the park. C．By buying a ticket. D．By calling on May 16th. 10．Where can we probably read this text? A．In a storybook. B．On a notice board. C．In a travel guide. D．In a science magazine. 【答案】6．D 7．B 8．C 9．A 10．B 【导语】本文是一篇活动通知，主要介绍了绿色社区清洁日的相关信息，包括活动目的、时间、地点、活动内容、所需携带物品、主办方提供物品、志愿者特殊福利以及参与方式等。 6．文中明确提到“Join us to make our neighborhood cleaner and greener! This is a great chance to meet neighbors and help the environment at the same time.”，这直接表明活动的主要目的是清理社区，让社区更干净、更环保。 7．文中提到“Time: 9:00 am-12:00 pm”，通过计算可知活动持续时间为3个小时。 8．文中提到“What to bring: Gloves, water bottles, comfortable shoes”，说明志愿者需要自己携带手套、水瓶和舒适的鞋子。选择C的手套符合。 9．文中提到“How to join: Call us at 336-4576 or email clean@greencommunity.org by April 14th.”，说明人们可以通过发送电子邮件或打电话的方式参与活动，选项中只有A“By sending an email”符合。 10．这是一篇关于社区活动的通知，通常会在公告栏上看到这类信息。故事书、旅游指南和科学杂志上一般不会出现这种社区活动通知。 Passage 3 （2026·河南商丘·一模） Graduation Fun Week Time: June 17th-June 21st Theme (主题): Happy Memories, Shining Dreams [Old Things Sale ] Time: June 17th, 2:00-5:00 p.m. Place: Playground Sell old books, notes and hand-made things. Give the money to help students in the country. Bring small tables to display things. [Letter & Wish Box] Time: June 17th-June 21st Write to teachers, classmates or your future self (at least 100 words). Letters will be shown. Future ones kept for high school graduation. Use colorful paper. [Graduation Show] Time: June 18th, 6:30-8:30 p.m. Place: Music Hall Work with Grade 7 and 8 students to sing, dance or act. Top 3 shows will get small gifts. Practice with your team first. [Memory Hunt ] Time: June 19th -21st, 10:00 a.m. -4:00 p.m. Visit 5 special places like a classroom or a library. Take photos with friends, write short stories. Share online to win small gifts. Important Notes ★All activities are free. Tell your class teacher before June 15th if you want to come. ★Keep the playground clean. ★For questions, send an email to Mr. Li (Email: liming@funweek.com). This week is all about memories, thanks and joy. Come and join us! 根据材料内容选择最佳答案。 11．What do you need to bring to the Old Things Sale? A．Wish cards. B．Small tables. C．Empty boxes. D．Colorful paper. 12．How are the letters to the future dealt with in Letter & Wish Box? A．Shared online for gifts. B．Shown to all students at once. C．Kept until high school graduation. D．Given to teachers as thank-you gifts. 13．When can you take part in the Graduation Show? A．On June 17th. B．On June 18th. C．On June 19th. D．On June 20th. 14．What can we know about Memory Hunt? A．It will be held in the Music Hall. B．The activity will last for 6 hours each day. C．Students need to pay to take photos. D．You can call Mr. Li for questions. 15．What is the text? A．A letter. B．A diary. C．A notice. D．A report. 【答案】11．B 12．C 13．B 14．B 15．C 【导语】本文是一篇关于“毕业欢乐周”活动的通知，详细介绍了活动的时间、主题以及各项具体活动的内容、时间、地点等信息，鼓励大家参与。 11．材料中提到“Old Things Sale”部分明确说明“Bring small tables to display things”，意思是需要带小桌子来展示物品。 12．在“Letter & Wish Box”部分提到“Future ones kept for high school graduation”，即写给未来的信会保留到高中毕业。 13．“Graduation Show”部分明确指出时间是“June 18th, 6:30-8:30p.m.”，所以可以在6月18日参加。 14．“Memory Hunt”部分提到活动时间是“June 19th - 21st, 10:00 a.m.-4:00 p.m.”，每天从上午10点到下午4点，共6个小时，所以该活动每天持续6小时，答案是B。A选项活动地点不是音乐厅；C选项学生拍照不需要付费；D选项有问题应发邮件给李老师，不是打电话。 15．整体来看，文本是在通知大家“毕业欢乐周”的相关活动安排，符合通知的特点。 Passage 4 （2026·河南濮阳·一模） CES 2024, the world’s most fantastic technology event, was held in Las Vegas from January 9 to 13. Here are some of the coolest inventions at the CES 2024. A Walking Assist Device (辅助装置) WIRobotics is a company from South Korea. It created a new product called WiM. People can wear it when they walk. It helps save about 20% of the energy needed for walking. The product was already put into the market in April. A Smart Desk BikeLifeSpan is an American company. Its new product the Ampera is a kind of desk with a built-in bike that can be used to charge (充电) phones, but you have to ride the bike. A half-hour ride can charge your phone by about 50%. The Ampera could be bought in 2024 for $799. A Magic MirrorA company called Baracoda from France says its BMind smart mirror can take your look and tell how you’re feeling, and then offer advice to help. The mirror was sold in 2024 for between $500 and $1,000. A Solar-powered CarSquad Mobility is a car company in the Netherlands. Its new car looks like a children’s toy. In a sunny environment, the car can go about 13 miles just on solar charge from its rooftop panel (顶部面板). 根据材料内容选择最佳答案。 16．Where is WIRobotics? A．In the USA． B．In the Netherlands. C．In South Korea. D．In France. 17．What can the Ampera be used to do? A．Charge phones. B．Help people walk. C．Tell people’s feelings. D．Fix bikes. 18．How much was the magic mirror in 2024? A．100-400 dollars. B．500-1,000 dollars. C．1,200-1,500 dollars. D．1,500-1,800 dollars. 19．What does the solar-powered car look like? A．A big fish. B．A flying bird. C．A children’s toy. D．A modern ship. 20．What’s the purpose of the text? A．To express wishes to the country. B．To give the ways to invent things. C．To encourage people to study hard. D．To introduce four inventions at the CES 2024. 【答案】16．C 17．A 18．B 19．C 20．D 【导语】本文主要介绍了2024年国际消费电子展上的四项酷炫发明：步行辅助装置、智能书桌自行车、智能情绪镜和太阳能汽车。 16．细节理解题。根据第一部分“A Walking Assist Device”下内容“WIRobotics is a company from South Korea.”可知，WIRobotics是一家韩国公司。故选C。 17．细节理解题。根据第二部分“A Smart Desk Bike”下内容“Its new product the Ampera is a kind of desk with a built-in bike that can be used to charge phones...”可知，Ampera可以用来给手机充电。故选A。 18．细节理解题。根据第三部分“A Magic Mirror”下内容“The mirror was sold in 2024 for between $500 and $1,000.”可知，这款镜子的售价在500到1000美元之间。故选B。 19．细节理解题。根据第四部分“A Solar-powered Car”下内容“Its new car looks like a children’s toy.”可知，这辆太阳能汽车看起来像儿童玩具。故选C。 20．主旨大意题。文章开篇点明主题“Here are some of the coolest inventions at the CES 2024.”，随后分段介绍了四项发明。因此，本文的目的是介绍2024年CES上的四项发明。故选D。 主题02 人与自我 （2026·河南新乡·一模） In China, many teenagers are troubled by obesity (肥胖). Unhealthy diets, short of exercise and long hours of study lead to obesity. About one out of ten teenagers weighs more than they should. Here is a good way to keep healthy. What Makes the Interval Rope-Skipping (间歇式跳绳) SpecialThe interval rope-skipping, a scientific and easy way to manage weight and improve your confidence. Here’s how a simple 15-minute activity period looks: 30 seconds: Jump at full speed. 15 seconds: Take a break to catch your breath. Repeat for 15 minutes. How to Start Safely 1. Warm-Up: Exercise your hands, arms and legs. 2. Jump Smartly: Keep your elbows (肘部) close, and swing the rope. Land on the front half of your feet to protect the knees. 3. Cool Down: Move your legs to prevent them from getting hard. Why You’ll Love It Burn 200—300 calories (卡路里) in 15 minutes. Make your body stronger and healthier. Improve attention and reduce worries—perfect for study breaks! Start with 3 classes every week, and then increase slowly. For better results, match it with healthy meals! 根据材料内容选择最佳答案。 21．Why is the interval rope-skipping mentioned? A．To show how to prepare for sports tests. B．To teach a way of winning competitions. C．To offer a special way of keeping healthy. D．To encourage students to make friends with others. 22．How do we jump rope by using the interval rope-skipping method? A．15 minutes’ jump, 15 seconds’ rest. B．30 seconds’ jump, 15 seconds’ rest. C．15 seconds’ jump, 30 seconds’ rest. D．9 minutes’ jump, 6 minutes’ rest. 23．What body parts should we exercise during the warm-up according to the text? A．Shoulders, neck and back. B．Neck, eyes and legs. C．Elbows, knees and feet. D．Hands, arms and legs. 24．If Jack exercises with the interval rope-skipping method for half an hour, how many calories may he burn? A．About 200 calories. B．About 300 calories. C．About 500 calories. D．About 900 calories. 25．Who is the text mainly written for? A．Students. B．Teachers. C．Coaches. D．Doctors. 【答案】21．C 22．B 23．D 24．C 25．A 【导语】本文主要讲述了在中国许多青少年受肥胖困扰的背景下，介绍了间歇式跳绳这种特殊的保持健康的方式，包括其特别之处、如何安全开始、好处等内容。 21．第一段提到“Here is a good way to keep healthy. What Makes the Interval Rope-Skipping (间歇式跳绳) Special”，这直接表明提及间歇式跳绳是为了提供一种特殊的保持健康的方式。 22．文中明确说明“Here’s how a simple 15-minute activity period looks: 30 seconds: Jump at full speed. 15 seconds: Take a break to catch your breath. Repeat for 15 minutes.”，即使用间歇式跳绳方法是30秒跳绳，15秒休息。 23．文中提到“Warm-Up: Exercise your hands, arms and legs.”，说明在热身时应该锻炼手、胳膊和腿。 24．文中提到“Burn 200—300 calories (卡路里) in 15 minutes.”，15分钟燃烧200到300卡路里，半小时（30分钟）会燃烧400到600卡路里，C选项“About 500 calories”在此范围内。 25．文中提到“In China, many teenagers are troubled by obesity (肥胖). Unhealthy diets, short of exercise and long hours of study lead to obesity.”以及“perfect for study breaks!”，结合整体内容可知这篇文章主要是写给学生的。 主题03 人与自然 （2026·河南许昌·一模） Do you love sunflowers? This article will teach you how to plant your sunflower seeds (种子) and care for them. Start it with the best temperatures: 18℃-33℃, Step 1 Germinating (使发芽) Sunflower Seeds 1. Choose one kind you like. 2. Cover the seeds with wet paper towels (毛巾). Put them in plastic bags. Once the seeds germinate, plant them. Step 2 Planting Sunflower Seeds 1. Choose a sunny place. Sunflowers grow best with six to eight hours of sunlight a day. 2. Plant the seeds in holes. Cover the seeds with soil (土壤) after planting. Step 3 Caring for Sunflower Plants 1. Water plants weekly. Water plants once a week. 2. Fertilize (施肥) a little or not at all. 3. Harvest (收获) the seeds. Sunflowers usually take 80 to 120 days to mature (成熟) and produce new seeds. Tips: Protect the young plants from pests (害虫). Cover the ground with nets. Support plants over 90 cm with sticks. 26．Which temperature is the most suitable to plant sunflowers? A． B． C． D． 27．What should you do before planting sunflower seeds into the soil? A．Fertilize them heavily. B．Put them in water for two days. C．Plant them directly into sunny soil. D．Keep them in wet paper towels inside plastic bags. 28．If you plant your seeds in April, you may harvest in ________. A．January B．May C．July D．November 29．________ can be used when the sunflowers are 95 cm tall. A．Sticks B．Nets C．Paper towels D．Plastic bags 30．Where is the article probably from? A．A notice board. B．A travel guide. C．A planting diary. D．A gardening magazine. 【答案】26．C 27．D 28．C 29．A 30．D 【导语】本文主要介绍了向日葵的种植与护理流程，包括发芽环境、移栽要点、后期养护及相关小贴士。 26．第一段指出：“Start it with the best temperatures: 18℃-33℃”。图中选项C的温度计显示约为25℃，处于该适宜区间内。 27．根据“Step 1 Germinating (使发芽)…Seeds”和“Step 2 Planting…Seeds”的先后顺序，在移栽进土壤前，第1步第2点要求：“Cover the seeds with wet paper towels (毛巾). Put them in plastic bags.”。 28．第三步第3点指出：“Sunflowers usually take 80 to 120 days to mature (成熟)…”，即向日葵的成熟期大约需要3至4个月。如果4月播种，3个月后大约是7月。 29．文章末尾Tips指出：“Support plants over 90 cm with sticks.”。当向日葵高度达到95厘米时，超过了90厘米的限制，应当使用木棍进行支撑。 30．文章的主旨是教读者“how to plant your sunflower seeds (种子) and care for them”，属于园艺种植指导类内容。 / 学科网（北京）股份有限公司 $ 专题01 阅读理解（应用文） 主题01 人与社会 Passage 1 （2026·河南南阳·一模） In our daily life, people like to invite friends to celebrate some special events together. But sometimes we’ve got some other plans already and have to refuse their invitations. So do you know how to express your refusal politely? Here are some examples. Dear Rebecca, Thank you for inviting me to your 18th birthday party. Next Thursday, I will sing one song for you with all my heart and soul: “Happy birthday!” Although I really want to be part of the event, please accept my apologies (道歉) . I will go to China for a meeting on that day, so I send you this gift and will visit you when I’m back in New York. Happy 18th birthday! Yours, Ms. Miller Dear Mr. Williams I am writing this letter to thank you for the invitation on June 30th, but I’m sorry I can’t go to your 25th wedding anniversary (周年) . German exams have been changed to that day, so I have to spend the whole day on them. I’d like to express my best wishes to you and Mrs. Williams. Best wishes, Jeff Dear Peter, Thank you for the invitation to your daughter’s graduation party. I know how proud you are. But I’ve already booked a ticket to fly to New York on June 7th to visit my sister Kate. She has been ill for days. Please congratulate Anna for me and let her know I’ll be there in spirit. Yours, Andrew Dear George, Congratulations on your new job! I wish I could go to the party and celebrate with you, but I must be out of town this weekend. Maybe we can get together next Monday, and you can tell me all about your new job. I wish you the best! Jenna 根据材料内容选择最佳答案。 1．What will Ms. Miller do next Thursday? A．Take German exams. B．Attend a meeting. C．Visit Kate in New York. D．Go on vacation. 2．How will Andrew go to New York? A．By ship. B．By car. C．By plane. D．By train. 3．How long has Mr. Williams been married? A．For 20 years. B．For 30 years. C．For 25 years. D．For 35 years. 4．Who might live in New York? ① Kate    ② Ms. Miller    ③ Peter    ④ Rebecca A．①②③ B．①②④ C．①③④ D．②③④ 5．What can we learn from the passage? A．Rebecca is 17 years old now. B．George may meet Jenna this Sunday. C．Jeff sent an invitation to Mr. Williams. D．Jenna gets a new job. Passage 2 （2026·河南平顶山·一模） Welcome to Green Community Clean-Up Day! Join us to make our neighborhood cleaner and greener! This is a great chance to meet neighbors and help the environment at the same time. Event Details: Date: Saturday, April 16th ★Time: 9:00 am-12:00 pm Place: Meet at Riverside Park Activities: Picking up rubbish, planting flowers, cleaning walls What to bring: Gloves, water bottles, comfortable shoes What we provide: Plastic bags, tools, snacks Special for volunteers: * Free T-shirts for the first 50 volunteers * Certificate (证书) of thanks for everyone * Fun games and prizes after the clean-up How to join: Call us at 336-4576 or email clean@greencommunity.org by April 14th. Let’s work together for a cleaner and greener community! 根据材料内容选择最佳答案。 6．What is the main purpose of the event? A．To have a party in the park. B．To sell T-shirts to people. C．To teach people about plants. D．To clean up the community. 7．How long will the event last? A．Two hours. B．Three hours. C．Four hours. D．Five hours. 8．What should volunteers bring themselves? A． B． C． D． 9．How can people take part in the event? A．By sending an email. B．By visiting the park. C．By buying a ticket. D．By calling on May 16th. 10．Where can we probably read this text? A．In a storybook. B．On a notice board. C．In a travel guide. D．In a science magazine. Passage 3 （2026·河南商丘·一模） Graduation Fun Week Time: June 17th-June 21st Theme (主题): Happy Memories, Shining Dreams [Old Things Sale ] Time: June 17th, 2:00-5:00 p.m. Place: Playground Sell old books, notes and hand-made things. Give the money to help students in the country. Bring small tables to display things. [Letter & Wish Box] Time: June 17th-June 21st Write to teachers, classmates or your future self (at least 100 words). Letters will be shown. Future ones kept for high school graduation. Use colorful paper. [Graduation Show] Time: June 18th, 6:30-8:30 p.m. Place: Music Hall Work with Grade 7 and 8 students to sing, dance or act. Top 3 shows will get small gifts. Practice with your team first. [Memory Hunt ] Time: June 19th -21st, 10:00 a.m. -4:00 p.m. Visit 5 special places like a classroom or a library. Take photos with friends, write short stories. Share online to win small gifts. Important Notes ★All activities are free. Tell your class teacher before June 15th if you want to come. ★Keep the playground clean. ★For questions, send an email to Mr. Li (Email: liming@funweek.com). This week is all about memories, thanks and joy. Come and join us! 根据材料内容选择最佳答案。 11．What do you need to bring to the Old Things Sale? A．Wish cards. B．Small tables. C．Empty boxes. D．Colorful paper. 12．How are the letters to the future dealt with in Letter & Wish Box? A．Shared online for gifts. B．Shown to all students at once. C．Kept until high school graduation. D．Given to teachers as thank-you gifts. 13．When can you take part in the Graduation Show? A．On June 17th. B．On June 18th. C．On June 19th. D．On June 20th. 14．What can we know about Memory Hunt? A．It will be held in the Music Hall. B．The activity will last for 6 hours each day. C．Students need to pay to take photos. D．You can call Mr. Li for questions. 15．What is the text? A．A letter. B．A diary. C．A notice. D．A report. Passage 4 （2026·河南濮阳·一模） CES 2024, the world’s most fantastic technology event, was held in Las Vegas from January 9 to 13. Here are some of the coolest inventions at the CES 2024. A Walking Assist Device (辅助装置) WIRobotics is a company from South Korea. It created a new product called WiM. People can wear it when they walk. It helps save about 20% of the energy needed for walking. The product was already put into the market in April. A Smart Desk BikeLifeSpan is an American company. Its new product the Ampera is a kind of desk with a built-in bike that can be used to charge (充电) phones, but you have to ride the bike. A half-hour ride can charge your phone by about 50%. The Ampera could be bought in 2024 for $799. A Magic MirrorA company called Baracoda from France says its BMind smart mirror can take your look and tell how you’re feeling, and then offer advice to help. The mirror was sold in 2024 for between $500 and $1,000. A Solar-powered CarSquad Mobility is a car company in the Netherlands. Its new car looks like a children’s toy. In a sunny environment, the car can go about 13 miles just on solar charge from its rooftop panel (顶部面板). 根据材料内容选择最佳答案。 16．Where is WIRobotics? A．In the USA． B．In the Netherlands. C．In South Korea. D．In France. 17．What can the Ampera be used to do? A．Charge phones. B．Help people walk. C．Tell people’s feelings. D．Fix bikes. 18．How much was the magic mirror in 2024? A．100-400 dollars. B．500-1,000 dollars. C．1,200-1,500 dollars. D．1,500-1,800 dollars. 19．What does the solar-powered car look like? A．A big fish. B．A flying bird. C．A children’s toy. D．A modern ship. 20．What’s the purpose of the text? A．To express wishes to the country. B．To give the ways to invent things. C．To encourage people to study hard. D．To introduce four inventions at the CES 2024. 主题02 人与自我 （2026·河南新乡·一模） In China, many teenagers are troubled by obesity (肥胖). Unhealthy diets, short of exercise and long hours of study lead to obesity. About one out of ten teenagers weighs more than they should. Here is a good way to keep healthy. What Makes the Interval Rope-Skipping (间歇式跳绳) SpecialThe interval rope-skipping, a scientific and easy way to manage weight and improve your confidence. Here’s how a simple 15-minute activity period looks: 30 seconds: Jump at full speed. 15 seconds: Take a break to catch your breath. Repeat for 15 minutes. How to Start Safely 1. Warm-Up: Exercise your hands, arms and legs. 2. Jump Smartly: Keep your elbows (肘部) close, and swing the rope. Land on the front half of your feet to protect the knees. 3. Cool Down: Move your legs to prevent them from getting hard. Why You’ll Love It Burn 200—300 calories (卡路里) in 15 minutes. Make your body stronger and healthier. Improve attention and reduce worries—perfect for study breaks! Start with 3 classes every week, and then increase slowly. For better results, match it with healthy meals! 根据材料内容选择最佳答案。 21．Why is the interval rope-skipping mentioned? A．To show how to prepare for sports tests. B．To teach a way of winning competitions. C．To offer a special way of keeping healthy. D．To encourage students to make friends with others. 22．How do we jump rope by using the interval rope-skipping method? A．15 minutes’ jump, 15 seconds’ rest. B．30 seconds’ jump, 15 seconds’ rest. C．15 seconds’ jump, 30 seconds’ rest. D．9 minutes’ jump, 6 minutes’ rest. 23．What body parts should we exercise during the warm-up according to the text? A．Shoulders, neck and back. B．Neck, eyes and legs. C．Elbows, knees and feet. D．Hands, arms and legs. 24．If Jack exercises with the interval rope-skipping method for half an hour, how many calories may he burn? A．About 200 calories. B．About 300 calories. C．About 500 calories. D．About 900 calories. 25．Who is the text mainly written for? A．Students. B．Teachers. C．Coaches. D．Doctors. 主题03 人与自然 （2026·河南许昌·一模） Do you love sunflowers? This article will teach you how to plant your sunflower seeds (种子) and care for them. Start it with the best temperatures: 18℃-33℃, Step 1 Germinating (使发芽) Sunflower Seeds 1. Choose one kind you like. 2. Cover the seeds with wet paper towels (毛巾). Put them in plastic bags. Once the seeds germinate, plant them. Step 2 Planting Sunflower Seeds 1. Choose a sunny place. Sunflowers grow best with six to eight hours of sunlight a day. 2. Plant the seeds in holes. Cover the seeds with soil (土壤) after planting. Step 3 Caring for Sunflower Plants 1. Water plants weekly. Water plants once a week. 2. Fertilize (施肥) a little or not at all. 3. Harvest (收获) the seeds. Sunflowers usually take 80 to 120 days to mature (成熟) and produce new seeds. Tips: Protect the young plants from pests (害虫). Cover the ground with nets. Support plants over 90 cm with sticks. 26．Which temperature is the most suitable to plant sunflowers? A． B． C． D． 27．What should you do before planting sunflower seeds into the soil? A．Fertilize them heavily. B．Put them in water for two days. C．Plant them directly into sunny soil. D．Keep them in wet paper towels inside plastic bags. 28．If you plant your seeds in April, you may harvest in ________. A．January B．May C．July D．November 29．________ can be used when the sunflowers are 95 cm tall. A．Sticks B．Nets C．Paper towels D．Plastic bags 30．Where is the article probably from? A．A notice board. B．A travel guide. C．A planting diary. D．A gardening magazine. / 学科网（北京）股份有限公司 $ 专题01 阅读理解（应用文） 参考答案 主题01 人与社会 Passage 1：1．B 2．C 3．C 4．B 5．A Passage 2：6．D 7．B 8．C 9．A 10．B Passage 3：11．B 12．C 13．B 14．B 15．C Passage 4：16．C 17．A 18．B 19．C 20．D 主题02 人与自我 21．C 22．B 23．D 24．C 25．A 主题03 人与自然 26．C 27．D 28．C 29．A 30．D / 学科网（北京）股份有限公司 $