Unit 4 Eat well.单元测试卷 2025-2026学年人教版七年级英语下册

七年级 Unit 4 Eat well.单元测试卷 一、完形填空 阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 Eating well is not just about filling your stomach—it’s about giving your body the right nutrients to grow strong. Let me tell you about my daily eating habits. Every morning, I 1. ______ up at 7:00. My mom always makes a healthy breakfast for me: a glass of milk, an egg, and some whole-grain bread. She says milk 2. ______ good for my bones. I used to skip breakfast, but now I know it’s the most important meal of the day. At school, my lunch is usually rice, fish, and vegetables. My favorite vegetable is broccoli—it 3. ______ green and tastes great. I never buy junk food from the school store, like chips or candy. They 4. ______ too much salt and sugar, which is bad for my teeth. After school, I often have a snack. Sometimes it’s an apple, and sometimes it’s a small bowl of yogurt. My dad 5. ______ that fruit and yogurt help digestion (消化). For dinner, my family 6. ______ together. We usually have soup, chicken, and a big plate of mixed vegetables. My little brother 7. ______ to eat carrots, so my mom cuts them into small pieces and mixes them with his rice. Now he 8. ______ them without complaining! Last weekend, my parents 9. ______ me how to make a fruit salad. We used strawberries, bananas, and oranges. It was so delicious that I 10. ______ two bowls! Eating well has become a happy part of my life, and I feel energetic every day. ( ) 1. A. get B. gets C. got D. will get ( ) 2. A. is B. are C. was D. were ( ) 3. A. look B. looks C. looked D. will look ( ) 4. A. have B. has C. had D. will have ( ) 5. A. say B. says C. said D. will say ( ) 6. A. eat B. eats C. ate D. will eat ( ) 7. A. hate B. hates C. hated D. will hate ( ) 8. A. eat B. eats C. ate D. will eat ( ) 9. A. teach B. teaches C. taught D. will teach ( ) 10. A. eat B. eats C. ate D. will eat 二、阅读理解（16分） 阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 A篇 Healthy eating doesn’t have to be boring. Here are some fun ways to eat well: 1. Make colorful platesTry to include at least three colors in each meal. For example, red tomatoes, green lettuce, and yellow corn. Different colors mean different vitamins! 1. Cook with familyAsk your parents to teach you to make simple dishes, like vegetable stir-fry or fruit salad. Cooking is fun, and you’ll love eating food you made yourself. 1. Try new foodsDon’t be afraid to taste new fruits or vegetables. Last month, I tried a kiwi for the first time—it was sweet and juicy, and now it’s my favorite! 1. Drink smartInstead of soda, try lemon water or fruit smoothies. They’re refreshing and good for you. Remember, eating well is about balance. You can have a cookie sometimes, but most of the time, choose healthy foods. ( ) 1. How many fun ways to eat well are mentioned? A. 2 B. 3 C. 4 D. 5 ( ) 2. Why should we make colorful plates? A. They look beautiful. B. They have different vitamins. C. They are easy to cook. D. They taste better. ( ) 3. What did the writer try for the first time last month? A. A tomato B. A kiwi C. Lettuce D. Corn ( ) 4. What is a smart drink choice? A. Soda B. Lemon water C. Cola D. Juice with sugar B篇 Tom used to eat junk food every day. He had hamburgers for lunch and chips for snacks. His mom worried about him, so she decided to help him change. First, she took Tom to a farm. They picked fresh strawberries and carrots. “Food tastes better when it’s fresh,” Tom thought. Then, mom let Tom choose a new fruit or vegetable to try each week. He started with spinach—he didn’t like it at first, but when mom cooked it with garlic, he loved it! Tom also joined a “healthy eating club” at school. The club had contests, like “who can make the best fruit salad”. Tom won first prize with his apple-banana salad. Now, Tom eats junk food only once a week. He says, “I feel better—I run faster in PE class, and I don’t get tired easily.” ( ) 1. What did Tom eat for lunch before? A. Hamburgers B. Spinach C. Carrots D. Fruit salad ( ) 2. Where did Tom pick fresh strawberries? A. At school B. At a farm C. In a store D. In his garden ( ) 3. What did Tom think of spinach after his mom cooked it? A. He hated it. B. He loved it. C. He thought it was boring. D. He didn’t try it. ( ) 4. How often does Tom eat junk food now? A. Every day B. Twice a week C. Once a week D. Never 三、语法填空（10分） 阅读短文，在空白处填入1个适当的词或括号内单词的正确形式。 Eating well is easy if you plan your meals. Let me share my daily food plan: In the morning, I 1. ______ (have) a bowl of oatmeal with milk. Oatmeal 2. ______ (be) good for my heart. Then I 3. ______ (eat) a banana—it gives me energy for school. At noon, I 4. ______ (usually / have) rice, chicken, and broccoli. My mom 5. ______ (cook) the chicken with less oil, so it’s healthy. After school, I 6. ______ (drink) a glass of yogurt. It 7. ______ (help) me digest food. Sometimes I 8. ______ (also / eat) a handful of nuts. For dinner, we 9. ______ (have) soup and vegetables. Last night, we 10. ______ (make) pumpkin soup—it was delicious! 四、综合填空（10分） 用方框中所给词的适当形式填空，每词限用一次。 health, eat, vegetable, fruit, habit, cook, fresh, taste, balance, energy A good eating 1. ______ can keep you strong. Here are some tips: Choose 2. ______ food: Buy 3. ______ and 4. ______ from the market, not canned (罐装的) ones. 5. ______ at home: When you 6. ______, you can control the salt and oil. Keep a 7. ______ diet: Eat both meat and 8. ______—don’t eat too much of one kind. Remember: Healthy food 9. ______ good and gives you 10. ______ for the day! 五、阅读还原（10分） 根据短文内容，从选项中选出能填入空白处的最佳选项（有两项多余）。 How to help your family eat well? 1. ______ Ask your parents to let you pick one new vegetable each week when shopping. 2. ______ Help wash vegetables or set the table—you’ll feel proud of the meal. 3. ______ Instead of watching TV during dinner, talk about your day. It makes eating more fun. 4. ______ Suggest making fruit salad for dessert instead of cake. 5. ______ Tell your family how good you feel when you eat well—they might want to join you! A. Cook together. B. Talk during meals. C. Choose new foods. D. Eat in front of the TV. E. Share your feelings. F. Have healthy desserts. G. Buy canned food. 六、补全对话（10分） 从方框中选择最佳选项补全对话（有两项多余）。 A: Hi, Linda! What do you usually have for breakfast? B: 1. ______ It’s healthy. A: Do you like vegetables? B: 2. ______ My favorite is carrots. A: 3. ______ B: I have rice, fish, and vegetables for lunch. A: 4. ______ B: I often have soup and chicken for dinner. A: Do you eat junk food? B: 5. ______ I only eat it once a month. A. What about dinner? B. Yes, I do. C. No, I don’t. D. I have milk and eggs. E. What do you have for lunch? F. I like hamburgers. G. Where do you have breakfast? 七、写作（24分） 题目：My Healthy Eating Habits要求： 1. 介绍你的日常饮食习惯（早、中、晚餐及零食）； 2. 说明这些习惯对你的影响（如精力、健康等）； 3. 80词左右。 参考答案 一、完形填空 1-5 AABAB 6-10 ABBCC 二、阅读理解 A篇：1-4 CB BBB篇：1-4 ABBC 三、语法填空 1. have 2. is 3. eat 4. usually have 5. cooks 6.drink 7. helps 8. also eat 9. have 10. made 四、综合填空 1. habit 2. healthy 3. vegetables 4. fruit 5. Eat 6. cook 7. balanced 8. vegetables 9. tastes 10. energy 五、阅读还原 1. C 2. A 3. B 4. F 5. E 六、补全对话 1. D 2. B 3. E 4. A 5. C 七、写作（范文） My Healthy Eating Habits I have good eating habits. For breakfast, I have milk and bread. They give me energy. For lunch, I eat rice, fish, and vegetables. My mom says fish is good for my brain. For dinner, I usually have soup and chicken. I eat fruit like apples as snacks. These habits make me strong and energetic. I never get sick easily! 学科网（北京）股份有限公司 $