Unit4 SectionB 1a-2c课件2025-2026学年人教版英语七年级下册

Unit 4 Eat Well 初中英语人教版七年级下册 Section B 1a→2c How do we make healthy eating choices? Section B Watch the video Free talk:Talk about your eating habits. What would you like to eat ? Are they healthy or not? Why? Do you think you have good eating habits or poor eating habits? List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons. good eating habits poor eating habits reasons Eat breakfast every day. Drink much water. Choose fruits and vegetables. Eating regular meals. ... Eat too much sweet things. Eat ice cream for dinner. Eat fast food a lot. ... Breakfast helps us do better in school. Too much sugar can cause teeth problems. Fast food has lots of fat and salt. ... Why are they unhealthy ? have lots of salt, fat and sugar make us put on weight may cause heart problems can cause tooth problems Why are they healthy ? balanced in nutrients full of vitamins and minerals have less salt, sugar and fat help keep our weight down Do you want to improve your eating habits? Prediction:Read the title and answer the questions. Where is the article from? It is from a clinic’s newsletter. What is the article about? It is about eating habits. What its main content is？ Skimming:Read the article and analyze the structure. It mainly explains the importance of healthy eating habits and how to improve eating habits. What is the structure of the passage? A. B. C. Skimming:Read the article and analyze the structure. Match the main idea with each paragraph. Three meals a day is important. You are what you eat. What sweet things may cause? What fast food may cause? Healthy eating is important for body a d mind. Careful reading:Complete the table with the information from the article. Poor eating habit Result Reason for the result Idea / Advice have fast food too often feel sleepy; hard to focus need food for energy have fruit for snacks put on weight; may cause heart problems have lots of salt, fat and sugar cook your own meals eat three meals a day don’t have breakfast cause tooth problems have lots of sugar eat too many sweet things poor habit Let’s think result reason advice For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals. poor habit reason result advice Read the article again and answer the questions. What foods have lots of salt and fat? What foods have lots of sugar? Fast food like pizza and hamburgers have lots of salt and fat. Fast food and sweet things like ice-cream, sweets and chocolate have lots of sugar. Read the article again and answer the questions. What does "You are what you eat" mean? It means what we eat has a significant impact on our body and mind. If we have healthy food, our body is more likely to be healthy and strong. If we have a diet full of junk food, we may have many health problems. Free talk Do you think the poor eating habits in the article are common among young people? Yes, I think these poor eating habits are common among young people. Free talk Why or why not? Because they are often busy with schoolwork. Also, many young people don't think that they need to worry too much about what they eat because they are young. Young people love sweets like candy, chocolate, and sugary drinks because they taste good. They might not realize how much sugar they are eating, and it can become a habit. Free talk How can young people make healthy eating choices? Try to eat fast food only once in a while. Cook simple meals at home or choose healthier options like salads when you eat out. Always eat breakfast! It gives you energy for the day. You can eat something quick and healthy like fruit, yogurt, or whole-grain bread. Free talk How can young people make healthy eating choices? Don’t eat too many sweets or sugary drinks. Try to replace them with fruits or water. It’s okay to have sweets sometimes, but not every day. Homework 01 写一篇短文，描述你的饮食习惯，并反思优点和不足，并谈谈你的改进饮食计划。 基础作业 02 提升作业 记录你的一周饮食，写下你对自己本周饮食的看法及反思。 记录你所在的地区人们的饮食习惯，分析这些习惯对健康的影响。 拓展作业 03 See You! $