Unit 3 Section A How often do you do sport or exercise (2a-3d)-【重点班提分练】2025-2026学年七年级下册英语同步练习册（人教版·新教材）

Unit 3 Keep Fit 二语篇填空 国话题：如何变得快乐 ©难度：★★★☆☆ ©建议用时：6分钟 阅读短文，从方框中选择适当的词并用其 go for a short walk every day. 正确形式填空，使短文通顺、意思完整。每词 Focus on(专注于)the moment.Try to 限用一次。 enjoy the small things in life,such as a beautiful hour can choose just sad flower 6. a warm smile.Let go of they when learn exercise or worries and 7. enjoy the moment. Everyone has a different idea of what What's happening right now really matters. happiness is,but most of us want to be happier. Be interested.Love what you do and try to So,what can we 1. from happy people? learn something new.8. people become Here are five things to make you happy. curious(好奇的)，they want to learn new Get more sleep.If you want to feel good things. Then they will have a feeling of about life,try to sleep for eight 2. happiness. night.Getting enough sleep 3 greatly Smile.Smile more even when you're feeling influence your mood(心情). 9 When people show their big smiling Do some exercise.You don't need to run for photos of 10 on the internet,they feel 20 km every day,but doing some 4. happier.Those photos make them think of happy will help you feel happy.You can 5 times. to Section A How often do you do sport or exercise?(2a-3d) 练基础· (答案P9) 根据句意及首字母提示或汉语意思填空 二根据句意和图片提示写出所缺的单词 1.Mr Smith s works at weekends because he wants to relax himself. 1.When I am free,I often play 2.I enjoy (慢跑)in the park near my with my friends. house because of the clean air there. 2.My brother often plays with his 3.You need to play it every day.P classmates. makes perfect. 4.This basketball is mine and those basketballs 3.My favourite sport is and I often are t play it. 5.This blue schoolbag is Lucy's.That one b to Lily. 4.Let's go this afternoon. 2 重点班提分练英语七年级下册 三根据汉语意思完成句子，每空一词 A:What else do you do? 1.我的妈妈每周去两次超市。 B:Swimming,climbing mountains,dancing... My mother goes to the supermarket A:Wow!Sounds great.How often do you go swimming? 2.你经常在网球比赛中打双打吗？ B:3 Do you often in the tennis A:What's the best exercise for your health? game? B:4. I think they are all good for my 3.我的妈妈有健康的饮食习惯。她几乎从不 health. 吃垃圾食品。 A:What about cycling? My mother has healthy eating habits.She B:5. Many people like it very much.I eats junk food. think we can cycle to the countryside together 4.打扰一下，你能告诉我去图书馆的路吗？ one day. can you tell me the way to A:Good idea！ the library? 四补全对话 A.It's hard to say. 根据对话内容，从方框里选择合适的句子 B.Cycling is a very popular sport in 补全对话。 China now. A:What kind of exercise do you usually do? C.Well,I love running every day. D.Because it can help build me up. B:1. E.I try to go swimming every week. A:Why do you like it? B:2 练培优· (答案P9 阅读理解 国话题：锻炼对身体健康的重要性 ©难度：★★★☆☆ ©建议用时：6分钟 Exercise is good for you because it can help exercise your heart,you need to do some sport you to keep fit.It is not enough just to eat a like swimming,or playing a game in which you healthy diet.Exercise is important too.Exercise run about.This will make you breathe(呼吸) can make your muscles(肌肉)stronger..There more deeply and make your heart and lungs() are about 600 muscles in the body.They move stronger.One of the places where you can your bones(骨头)and let you move your joints exercise is school.At school children have PE (关节).If you do not exercise your muscles, lessons which help them to keep fit and well.Try they will be weaker and smaller.One of the most to exercise three or four times a week because important parts in the body is the heart.To exercise is good for you. 28 Unit 3 Keep Fit 根据短文内容，判断下列句子正(T)误(F)。3.Exercise can make your muscles stronger..（) 1.Exercise can help you to keep fit,so it is bad 4.From the passage,we can know that playing for you. basketball can exercise our heart. 2.It is enough to eat a healthy diet to keep fit. 5.It's good for you to try to exercise less than ( three times a week.( 口语篇填空 国话题：周六早上的芬秀公园 ©难度：★★★☆☆ ©建议用时：6分钟 阅读短文，从方框中选择适当的词并用其 exercises. 正确形式填空，使短文通顺、意思完整。每词 Lisa is playing badminton with her mother. 限用一次。 She plays it 3. a week,every Saturday take two weather however important and Sunday.Exercise is really 4. It It's 7:00 a.m.on Saturday.The 1. is can not only make our bodies strong but also help sunny and warm.And the air is clean.There are us feel happy.5. not everyone has many people at Fenxiu Park.They are time to exercise on weekdays.That's why it's 2. part in different activities,such as great to see so many people here making the most doing tai chi,jogging and doing morning of their weekend morning. 目任务型阅读 国话题：李华保持健康的方法 回难度：★★★★☆ ©建议用时：7分钟 Li Hua's Way of Keeping Fit Staying fit is important for us teenagers.I What:playing tennis like playing tennis best.I play it with my friends How often:two or three times a week 1. times a week.We usually play it in Who:with his friends the 2. after school.Sometimes I watch Where:in the school playground on TV at home when it rains.I learn When:after school many skills from the great players.And with lots He sometimes watches tennis matches on TV of practice,I'm good at tennis now. when it rains. I like playing tennis because it not only Why:to keep fit and focus on learning keeps me fit but also makes me focus on to make new friends 4. Also,it's a great way to make new He learns that practice is important. friends.We always have fun playing tennis 根据表格内容，完成下面短文。 together.What's more,it shows me the Hello,I'm Li Hua.I'm a student in Grade 7. importance of 5. I'll never give up the Now I'd like to share my way of keeping fit. hobby. 29ride my bike.I like to cycle around most of the 选C。 time”可知，夏添可能骑自行车去上班。故 4.B细节理解题。根据第四栏中的“I also do 选B。 some sit-.ups before going to bed”可知，Jenny 2.A细节理解题。根据第二栏中的“I really 睡前会做一些仰卧起坐。故选B。 like jogging.”和第三栏中的“I jog almost 5.A主旨大意题。通读全文可知，文中四个 every day,even at weekends.”可知，Linda和 人讨论了如何保持健康，选项A“How to keep Steve两个人都喜欢慢跑。故选A。 ft.”符合题意。故选A。 3.C图文转换题。根据第三栏中的“I also 二、1.learn2.hours3.can4.exercise play badminton with my classmates twice a 5.choose 6.or 7.just 8.When week.”可知，Steve一周打两次羽毛球，所以 9.sad 10.themselves 可能会有和羽毛球运动相关的物品。故 Section A How often do you do sport or exercise?(2a-3d) 练基础 四、15 CDEAB 一、1.seldom2.jogging3.Practice4.theirs 练培优 5.belongs 一、15 FFTTF 二、1.badminton2.basketball3.volleyball 二、1.weather2.taking3.twice4.important 4.swimming 5.However 三、1.twice a week2.play doubles 三、1.two or three2.school playground 3.hardly ever 4.Excuse me 3.tennis matches 4.learning 5.practice Section B How is exercise good for us?(1a-1d) 练基础 2.B根据“However,I'm sorry to say that I 一、1.succeed2.progress3.team4.matches exercise less than once a week.”可知，此处指作 5.encourage 者知道锻炼很少不是好的生活方式。故选B。 二、1.app2.loses3.ours4.skateboarding 3.D根据“Now I have little time to do sport or 5.tricks have fun.”可知，此处指作者没有时间锻炼。 三、1.build team spirit2.work out 故选D。 3.on and off 4.doing sit-ups 4.C根据“I played basketball every Monday and Thursday.”可知，此处指作者是篮球俱乐部 练培优 和足球俱乐部的成员。故选C。 一、【文章大意】本文主要介绍了作者学习任务 5.B play football为固定搭配，意为“踢足球”。 很重，没时间做运动的现状。 故选B。 1.A body身体；magazine杂志；program节目； 6.A根据“ club and the football club" building建筑物。此处指锻炼对身体好。故 可知，此处指的是上文提到的两个俱乐部。 选A。 故选A。